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		<title>Protected: Throwing a no-hitter: The best and worst thing for Chris Heston&#8217;s career</title>
		<link>http://thesportspin.com/2015/06/15/throwing-a-no-hitter-the-best-and-worst-thing-for-chris-hestons-career/</link>
		<comments>http://thesportspin.com/2015/06/15/throwing-a-no-hitter-the-best-and-worst-thing-for-chris-hestons-career/#respond</comments>
		<pubDate>Tue, 16 Jun 2015 04:05:28 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=3074</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<wfw:commentRss>http://thesportspin.com/2015/06/15/throwing-a-no-hitter-the-best-and-worst-thing-for-chris-hestons-career/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: The Evolution of NBA Celebrations</title>
		<link>http://thesportspin.com/2015/06/15/the-evolution-of-nba-celebrations/</link>
		<comments>http://thesportspin.com/2015/06/15/the-evolution-of-nba-celebrations/#respond</comments>
		<pubDate>Tue, 16 Jun 2015 04:03:46 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spin Cycle Podcast – Colin and Sow Make Picks for the 2013 Oscars, Part 3</title>
		<link>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-3/</link>
		<comments>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-3/#respond</comments>
		<pubDate>Sat, 23 Feb 2013 08:14:46 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Spin Cycle Podcasts]]></category>
		<category><![CDATA[2013 Oscars]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2981</guid>
		<description><![CDATA[Tweet And we thought Cal Ripken was durable &#8230; Here is the conclusion to the epic 2013 Oscar podcast with Josh Sowers, where we discuss Best Director and, finally, Best Picture. As always you can listen/download below or download the &#8230; <a href="http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://thesportspin.com/wp-content/uploads/2013/02/2013-Oscar-Talk-Part-3.mp3" length="9569038" type="audio/mpeg" />
		<itunes:subtitle>Tweet And we thought Cal Ripken was durable … Here is the conclusion to the epic 2013 Oscar podcast with Josh Sowers, where we discuss Best Director and, finally, Best Picture. As always you can listen/download below or download the … Continue reading →</itunes:subtitle>
		<itunes:summary>Tweet And we thought Cal Ripken was durable … Here is the conclusion to the epic 2013 Oscar podcast with Josh Sowers, where we discuss Best Director and, finally, Best Picture. As always you can listen/download below or download the … Continue reading →</itunes:summary>
		<itunes:duration>39:52</itunes:duration>
	</item>
		<item>
		<title>Spin Cycle Podcast – Colin and Sow Make Picks for the 2013 Oscars, Part 2</title>
		<link>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-2/</link>
		<comments>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-2/#respond</comments>
		<pubDate>Sat, 23 Feb 2013 08:01:51 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Spin Cycle Podcasts]]></category>
		<category><![CDATA[2013 Oscars]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2977</guid>
		<description><![CDATA[Tweet If you made it through part 1 — first off, congratulations — that means that you&#8217;re yearning for the next installment. Here&#8217;s part 2 of the 2013 Oscar podcast with Josh Sowers. As always you can listen/download below or &#8230; <a href="http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2013/02/23/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://thesportspin.com/wp-content/uploads/2013/02/2013-Oscar-Talk-Part-2.mp3" length="15592935" type="audio/mpeg" />
		<itunes:subtitle>Tweet If you made it through part 1 — first off, congratulations — that means that you’re yearning for the next installment. Here’s part 2 of the 2013 Oscar podcast with Josh Sowers. As always you can listen/download below or … Continue reading →</itunes:subtitle>
		<itunes:summary>Tweet If you made it through part 1 — first off, congratulations — that means that you’re yearning for the next installment. Here’s part 2 of the 2013 Oscar podcast with Josh Sowers. As always you can listen/download below or … Continue reading →</itunes:summary>
		<itunes:duration>1:04:58</itunes:duration>
	</item>
		<item>
		<title>Spin Cycle Podcast &#8211; Colin and Sow Make Picks for the 2013 Oscars, Part 1</title>
		<link>http://thesportspin.com/2013/02/22/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-1/</link>
		<comments>http://thesportspin.com/2013/02/22/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-1/#respond</comments>
		<pubDate>Sat, 23 Feb 2013 07:37:34 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Spin Cycle Podcasts]]></category>
		<category><![CDATA[2013 Oscars]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2972</guid>
		<description><![CDATA[TweetIt&#8217;s been so long that I forgot my password to access the blog, but that&#8217;s not going to stop us. My partner in crime Josh Sowers and I dusted off  the old podcasting equipment and fired it up for the &#8230; <a href="http://thesportspin.com/2013/02/22/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2013/02/22/spin-cycle-podcast-colin-and-sow-make-picks-for-the-2013-oscars-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://thesportspin.com/wp-content/uploads/2013/02/2013-Oscar-Talk-Part-1.mp3" length="11887422" type="audio/mpeg" />
		<itunes:subtitle>TweetIt’s been so long that I forgot my password to access the blog, but that’s not going to stop us. My partner in crime Josh Sowers and I dusted off  the old podcasting equipment and fired it up for the … Continue reading →</itunes:subtitle>
		<itunes:summary>TweetIt’s been so long that I forgot my password to access the blog, but that’s not going to stop us. My partner in crime Josh Sowers and I dusted off  the old podcasting equipment and fired it up for the … Continue reading →</itunes:summary>
		<itunes:duration>49:32</itunes:duration>
	</item>
		<item>
		<title>2012 Little League World Series: A Running Diary</title>
		<link>http://thesportspin.com/2012/08/16/2012-little-league-world-series-a-running-diary/</link>
		<comments>http://thesportspin.com/2012/08/16/2012-little-league-world-series-a-running-diary/#respond</comments>
		<pubDate>Fri, 17 Aug 2012 02:06:47 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Little League World Series]]></category>
		<category><![CDATA[LLWS]]></category>
		<category><![CDATA[South Williamsport]]></category>
		<category><![CDATA[Williamsport]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2957</guid>
		<description><![CDATA[This Thursday marked the beginning of the greatest two weeks of the year (and, consequently, the worst two weeks of the year for my wife). That's right, ladies and gentlemen, it's time for the 2012 Little League World Series.

I don't know whether it's because my dad was born and raised in South Williamsport (he always mutters like a curmudgeon when they incorrectly say "Live from Williamsport" instead of "Live from South Williamsport), or because I never got to play Little League (I was a park league kid through and through...no fancy grass infield or outfield fences for me...they way you knew you hit a homerun is because the field you hit the ball into had to stop play), but I have always had a special place in my heart for the LLWS. <a href="http://thesportspin.com/2012/08/16/2012-little-league-world-series-a-running-diary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2012/08/16/2012-little-league-world-series-a-running-diary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seller Beware: A History Lesson From The Houston Astros</title>
		<link>http://thesportspin.com/2012/08/01/seller-beware-a-history-lesson-from-the-houston-astros/</link>
		<comments>http://thesportspin.com/2012/08/01/seller-beware-a-history-lesson-from-the-houston-astros/#respond</comments>
		<pubDate>Wed, 01 Aug 2012 20:48:29 +0000</pubDate>
		<dc:creator><![CDATA[Ryan Kantor]]></dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Carlos Lee]]></category>
		<category><![CDATA[Houston Astros]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[MLB Trade Deadline]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2938</guid>
		<description><![CDATA[The MLB trade deadline is the great divider. With two months left in the season your team is either going to make a push for the playoffs or sell off veterans and look to the future. Even though a lot can change in two months of baseball, July 31 forces general managers to make these distinctions quickly, so as not to be left in the dust. Some fans even welcome their teams becoming “sellers” to bring in young talent for the next year and beyond. However “selling” is no easy task, so be careful what you wish for. <a href="http://thesportspin.com/2012/08/01/seller-beware-a-history-lesson-from-the-houston-astros/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2012/08/01/seller-beware-a-history-lesson-from-the-houston-astros/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spin Cycle Podcast &#8211; Colin And Sow Discuss The Best Movie Songs Of All Time</title>
		<link>http://thesportspin.com/2012/07/31/spin-cycle-podcast-colin-and-sow-discuss-the-best-movie-songs-of-all-time/</link>
		<comments>http://thesportspin.com/2012/07/31/spin-cycle-podcast-colin-and-sow-discuss-the-best-movie-songs-of-all-time/#respond</comments>
		<pubDate>Tue, 31 Jul 2012 15:00:34 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Spin Cycle Podcasts]]></category>
		<category><![CDATA[Best Movie Music]]></category>
		<category><![CDATA[Soundtrack]]></category>
		<category><![CDATA[Sports Movies]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2933</guid>
		<description><![CDATA[In part two of the podcast, Josh and I discuss the best use of music in movie history. We'll get into more specifics in the podcast, but basically we're looking for songs that have been used in movies that fit the scene so perfectly that no other song could be substituted. <a href="http://thesportspin.com/2012/07/31/spin-cycle-podcast-colin-and-sow-discuss-the-best-movie-songs-of-all-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2012/07/31/spin-cycle-podcast-colin-and-sow-discuss-the-best-movie-songs-of-all-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://thesportspin.com/wp-content/uploads/2012/07/Josh-Sowers-Movie-Music.mp3" length="16383488" type="audio/mpeg" />
		<itunes:subtitle>In part two of the podcast, Josh and I discuss the best use of music in movie history. We&#039;ll get into more specifics in the podcast, but basically we&#039;re looking for songs that have been used in movies that fit the scene so perfectly that no other song ...</itunes:subtitle>
		<itunes:summary>In part two of the podcast, Josh and I discuss the best use of music in movie history. We&#039;ll get into more specifics in the podcast, but basically we&#039;re looking for songs that have been used in movies that fit the scene so perfectly that no other song could be substituted. Continue reading →</itunes:summary>
		<itunes:duration>1:08:16</itunes:duration>
	</item>
		<item>
		<title>Spin Cycle Podcast &#8211; Colin Talks With Sow About The First Half Of The MLB Season</title>
		<link>http://thesportspin.com/2012/07/30/spin-cycle-podcast-colin-talks-with-sow-about-the-first-half-of-the-mlb-season/</link>
		<comments>http://thesportspin.com/2012/07/30/spin-cycle-podcast-colin-talks-with-sow-about-the-first-half-of-the-mlb-season/#respond</comments>
		<pubDate>Mon, 30 Jul 2012 15:00:40 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Spin Cycle Podcasts]]></category>
		<category><![CDATA[Andrew McCutchen]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[Pittsburgh Pirates]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2927</guid>
		<description><![CDATA[Guess who's back! I know it's been a while, but Sow and I are back on the podcast to discuss the first half of the baseball season. We talk about players and teams to watch, and Sow tells us which teams are truly in the playoff hunt and which ones will be an afterthought come September. <a href="http://thesportspin.com/2012/07/30/spin-cycle-podcast-colin-talks-with-sow-about-the-first-half-of-the-mlb-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2012/07/30/spin-cycle-podcast-colin-talks-with-sow-about-the-first-half-of-the-mlb-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://thesportspin.com/wp-content/uploads/2012/07/Josh-Sowers-First-Half-MLB-2012.mp3" length="14228192" type="audio/mpeg" />
		<itunes:subtitle>Guess who&#039;s back! I know it&#039;s been a while, but Sow and I are back on the podcast to discuss the first half of the baseball season. We talk about players and teams to watch, and Sow tells us which teams are truly in the playoff hunt and which ones will...</itunes:subtitle>
		<itunes:summary>Guess who&#039;s back! I know it&#039;s been a while, but Sow and I are back on the podcast to discuss the first half of the baseball season. We talk about players and teams to watch, and Sow tells us which teams are truly in the playoff hunt and which ones will be an afterthought come September. Continue reading →</itunes:summary>
		<itunes:duration>59:17</itunes:duration>
	</item>
		<item>
		<title>The Brian Scalabrine Sweepstakes: The Least Coveted NBA Free Agents Of 2012</title>
		<link>http://thesportspin.com/2012/07/12/the-brian-scalabrine-sweepstakes-the-least-coveted-nba-free-agents-of-2012/</link>
		<comments>http://thesportspin.com/2012/07/12/the-brian-scalabrine-sweepstakes-the-least-coveted-nba-free-agents-of-2012/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 18:34:00 +0000</pubDate>
		<dc:creator><![CDATA[Colin Ward-Henninger]]></dc:creator>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[NBA]]></category>
		<category><![CDATA[Brian Scalabrine]]></category>
		<category><![CDATA[Chicago Bulls]]></category>
		<category><![CDATA[NBA Free Agency]]></category>

		<guid isPermaLink="false">http://thesportspin.com/?p=2882</guid>
		<description><![CDATA[The NBA free agency period began only a couple of weeks ago, but already we've seen huge names like Deron Williams and Steve Nash ﻿find homes. Even B-List free agents like Gerald Wallace and Jamal Crawford have been signed, so you may be asking yourself, "who is even left for my favorite team to pick up?"

The answer is simple: anybody but these guys. <a href="http://thesportspin.com/2012/07/12/the-brian-scalabrine-sweepstakes-the-least-coveted-nba-free-agents-of-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://thesportspin.com/2012/07/12/the-brian-scalabrine-sweepstakes-the-least-coveted-nba-free-agents-of-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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