tag:blogger.com,1999:blog-37843852701478617712024-12-19T03:25:24.115+00:00The sports nutrition blogThis blog in sports nutrition is destinated to share my passion for exercise diet with you. This blog will be focused on sports food, legislation, news, research actuality, diet advice etcIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-3784385270147861771.post-5253269683075531172010-09-30T13:27:00.002+01:002010-09-30T13:27:00.282+01:00Squeezy gel tomato : salty gel for ultra-endurance The salty taste tomato flavoured Squeezy Gel is a change from the traditional sweet gels. If the taste is salty, the gel contains principaly carbohydrates like other gels. Sodium and potassium are also present in good quantities. A product for ultra-endurance and trail when you are fade up with sugar taste!!Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-88940181363816246652010-09-18T20:54:00.000+01:002010-09-18T20:54:00.332+01:00Small Amount of Water IngestionImproves Exercise Performance in Dehydrated AthletesGreek researchers have been found that swallowing a small amount of water can start the fight against dehydration ... So, in subjects dehydrated, drinking 25 ml of water during exercise tends to increase performance. They  dehydrated sportsmen (2 %) by the realization of moderate exercise (running and cycling) in the heat. Following this protocol, they realize a cycle ergometer test toIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-7104028359622216532010-09-10T14:33:00.015+01:002010-09-10T14:33:00.161+01:00The Influence Of Fructose Ingestion On Exogenous Carbohydrate Oxidation,Debate still exists on the effect of combined carbohydrate beverages on both fluid availability and exercise performance. A new study showed that the addition of fructose to a maltodextrin beverage improves exogenous carbohydrate use and fluid availability on endurance athletes. However, performance gains were not shown to be significant. Bibliography The Influence Of Fructose Ingestion On Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-17404025726371308322010-09-02T10:34:00.000+01:002010-09-02T10:34:00.858+01:00It's time to come back to work!!!Hello everybody!!We hope that you spent good holidays and that you enjoy our summer vidéo program.   In september, back to work and sport like this mouse!! Source : Véronique BillatIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-53314861419362802272010-08-30T14:48:00.003+01:002010-08-30T14:48:00.147+01:00Summer Sports Nutrition video program : Step 8: nutrition after exerciseIn this last video, you will have information about recovery. The video “fuel the road” explains how to better recover with appropriate foods. From : America's walkingIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-34352569421498906042010-08-26T11:57:00.002+01:002010-08-26T11:57:00.593+01:00Summer Sports Nutrition video program : Step 7 : AcceleradeShort duration advertising spots from Accelerade, the Canadian sports food brand. The ad show Canadian athletes in action and on podium. Accelerade wants to highlight its partnerships with high level athletes. A very classical ad! From : AcceleradeIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-63933260690957676062010-08-21T14:42:00.003+01:002010-08-21T14:42:00.461+01:00Summer Sports Nutrition video program : Step 6 : nutrition during marathonThis video explains how to eat correctly during the preparation of a marathon. So, you will learn essentials facts for eating well during marathon training. From : justrunners.comIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-24579826364699293172010-08-17T11:15:00.003+01:002010-08-17T11:15:00.240+01:00Summer Sports Nutrition video program : Step 5 : PowerbarPowerbar prefers to educate its clients during advertising. This brand chooses to explain sports physiology to its customers for them to understand better the advantages of its products. Interesting choice because like that customers are more involved. From : PowerbarIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-65242334395719697152010-08-14T12:57:00.004+01:002010-08-14T12:57:00.272+01:00Summer Sports Nutrition video program : Step 4 : nutrition during cyclingThis video explains how to fuel correctly during a cycling race. A video proposed by “Expert village” give you the essentials key to adapt your nutrition during cycling. From : Expert VillageIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-6525246309798435622010-08-11T11:00:00.002+01:002010-08-11T11:00:03.187+01:00Summer Sports Nutrition video program : Step 3 : GatoradeCome back to the history of Gatorade with this ad video. For its new G series, the brand chooses to show she has been a precursor in sports food for years. Old images from 1965 and new products are mixes in this video. Beautiful marketing work! From : gatoradeIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-91035764335777580252010-08-07T12:49:00.004+01:002010-08-07T12:49:00.097+01:00Summer Sports Nutrition video program : Step 2 : nutrition before exerciseDavid Scott, ironman world champion, shares its knowledge about nutrition before exercise. You can benefit of his nutrition advice here: From : active.comIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-66524597598735479062010-08-04T10:46:00.002+01:002010-08-04T10:46:00.458+01:00Summer Sports Nutrition video program : Step 1 : LucozadeThe first video is dedicated to an ad for Lucozade : do more! This brand made this beautiful video to promote Lucozade energy. The message is very clear and the video is well done. From : LucozadeIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-49437401655131077872010-08-02T10:48:00.014+01:002010-08-02T10:48:00.788+01:00It’s time for holidays for the sports nutrition blog. Keep in touch with sports nutrition!It's time for holidays for the team of The Sports Nutrition Blog! This summer, we will inform you of the results of Gilles Coustellier who won’t be in vacation! On the contrary, because his goal is to win the world VTT trial championship in September. We continue our collaboration for him to reach the end of the season in the best conditions. Furthermore, and to entertain you a bit this Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-70951768055309525832010-07-28T09:04:00.000+01:002010-07-28T09:04:00.363+01:00Marathon energy bars by Snickers The company Mars proposes new Snickers bars for sport named “Marathon bars”. Two versions (energy and protein) and seven different flavors are offered for sale. As the rumors claimed, Snickers uses the old name of his bar and declines it in "energy bar". Indeed, Snickers was sold under the name "Marathon" in Ireland and the United Kingdom until 1990. If these bars are actually very energeticIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-16869862908881288562010-07-23T08:44:00.002+01:002010-07-23T08:44:00.604+01:00Powerbar gels blasts free sample Powerbar made a new energy chews with a liquid gel center. If you want to try it, you can go to their website and ask for a free trial. Two flavours are available : raspberry and strawberry -banana.Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-44500097080175826172010-07-20T14:10:00.002+01:002010-07-20T14:10:00.269+01:00Maxim launches a very innovative sports bottleThe brand Maxim launched a new and unique bottle. This product is very innovative and will certainly make  a revolution in the world of sports nutrition. As you can see on the photo, this bottle makes possible to take in both gel and water at the same time. So it will be easier to drink gel with one hand. However, generally, if we choose to eat gel, it is why we don't want to carry Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-19725175777604265812010-07-12T14:30:00.001+01:002010-07-13T09:52:16.450+01:00Podium of European VTT trial championshipGilles Coustellier is the VTT trial European champion 2010...Gilles keeps its title after an hard competition with Kenny Baeley. Gilles Coustellier is trained by : His father for thechnical Xavier Barbier for physical coaching Me for nutrition coaching What a beautiful team work!!Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-69245504109979286752010-06-25T10:23:00.003+01:002010-06-25T10:23:00.488+01:00Novel Pre-Cooling Strategy Enhances Time Trial Cycling In the Heat Australian researcher tried to develop and investigate the efficacy of a new pre-cooling strategy combining external and internal techniques on performance of a cycling time trial in a hot and humid environment. 11 well-trained male cyclists undertook 3 trials of cycling time trial in a controlled hot and humid environment (32-35 degrees C; 50-60% r.h.). The trials, separated by 3-7 days, Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-65721555249571718112010-06-18T09:00:00.004+01:002010-06-18T09:00:02.856+01:00Fasting and physical performance If the human body copes well with short duration fasting, it is not the same for periodic fasting. Even when water intake is allowed, fasting for more than about 12–24 h will generally have negative effects on cognitive and physical performance. There is little research on the effects on elite athletes competing in challenging environments. Training in the fasted state doesn’t seem to be the Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-51561481396460026012010-06-11T10:45:00.000+01:002010-06-11T10:45:00.485+01:00Sodium bicarbonate ingestion and boxing performance. Boxing is a sport that consists of small intense sequences interspersed with short periods of recovery. Thus, it is a sport for which a pre-exercise alkalosis may be beneficial. This is what we wanted to verify a team of British researchers. Ten boxers received 0.3g/kg or baking or a placebo. They participated in four 3-minute rounds, each separated by 1-minute seated recovery. There was Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-90201909682613775572010-06-05T10:24:00.005+01:002010-06-07T09:43:00.769+01:00Folic acid supplementation and amenorrheic women athletes.Sometimes, young sportswomen do not eat enough to remain thin and efficient. If their calories intake is very low, menstruations can stop like a postmenopausal woman because of low estrogen levels. This can have repercussions on their health : osteoporosis but also heart diseases because of bad vascular function.  A this study has determined if folic acid supplementation improves Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-26055468084992028922010-05-29T08:57:00.000+01:002010-05-29T08:57:00.283+01:00Seniors with higher blood levels of vitamin D are also likely to have better physical function. A new study, presented during the experimental Biology 2010 meeting in Anaheim, suggests higher recommended levels of vitamin D may be needed to ensure muscle health. In this study, Dr Houston analysed data from people with an average age of 75 years.  However, they can't prove causality. Indeed, it is possible that people with better physical function have higher Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-88430587262766483562010-05-25T09:25:00.000+01:002010-05-25T09:25:00.363+01:00Spiruline and sport performance Spirulina is a popular nutritional supplement. Spirulina is rich in essential amino acids and fatty acids and has also anti-oxydant properties (vitamin C, vitamin E, and selenium). It is supposed to have performance-enhancing effects. Therefore, in the present study was to examine the effect of spirulina supplementation on exercise performance and substrate metabolism. Nine moderately Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-21550620950086339772010-05-22T10:57:00.004+01:002010-05-22T10:57:00.399+01:00European obesity day 22 may 2010 It’s estimated that over half of the European population is overweight or obese. Being overweight is extremely detrimental to health &nbspEuropean Obesity Day (EOD) will take place on 22 May 2010 supported by professional and health groups across Europe. It is a dedicated day that each year will bring together medical and political communities with the public to motivate and support overweightIsabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.comtag:blogger.com,1999:blog-3784385270147861771.post-17875703495411206682010-05-17T10:08:00.001+01:002010-05-17T10:08:00.195+01:00The camelbak elixir drink is avalaible.Elixir is a blend of electrolytes, vitamins and minerals help maintain body fluid balance to keep you on the go. Self-dissolving effervescent tablets are designed for use with hydration reservoirs; one tablet per liter of water Sugar-free formula leaves no residue, which makes cleaning your reservoir easy. However, as it doesn’t contain sugars, this drink is not suitable for long-lasting Isabelle MISCHLERhttp://www.blogger.com/profile/05549477621547038179noreply@blogger.com