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	<title>The Start Menu</title>
	
	<link>http://thestartmenu.com</link>
	<description>One recipe a week, make it and give us your feedback</description>
	<lastBuildDate>Thu, 05 Aug 2010 10:01:32 +0000</lastBuildDate>
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		<title>Chewy Ginger Cookies</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/q9RnMKFRffA/</link>
		<comments>http://thestartmenu.com/recipe/snacks/135/chewy-ginger-cookies/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:01:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chewy]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[ginger]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=135</guid>
		<description><![CDATA[Ingredients 150g butter, softened 1 cup sugar 1 egg ¼ cup molasses or Golden Syrup 2 tsp. baking soda 2 cups flour ½ tsp. ground cinnamon 1 tsp. ground ginger ½ tsp. salt extra sugar for rolling Instructions Preheat oven to 350°F (200°C). Cream the butter and the sugar. Add the egg and stir in [...]]]></description>
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<p><strong><a href="http://thestartmenu.com/wp-content/uploads/2010/08/img_4851.jpg"><img class="alignright size-thumbnail wp-image-136" title="Chewy Ginger cookies" src="http://thestartmenu.com/wp-content/uploads/2010/08/img_4851-150x150.jpg" alt="Chewy Ginger cookies" width="150" height="150" /></a>Ingredients</strong></p>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">150g butter, softened</li>
<li class="ingredient">1 cup sugar</li>
<li class="ingredient">1 egg</li>
<li class="ingredient">¼ cup molasses or Golden Syrup</li>
<li class="ingredient">2 tsp. baking soda</li>
<li class="ingredient">2 cups flour</li>
<li class="ingredient">½ tsp. ground cinnamon</li>
<li class="ingredient">1 tsp. ground ginger</li>
<li class="ingredient">½ tsp. salt</li>
<li class="ingredient">extra sugar for rolling</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li> Preheat oven to 350°F (200°C).</li>
<li> Cream the butter and the sugar.</li>
<li> Add the egg and stir in the molasses/golden syrup.</li>
<li>sift in the baking soda, flour, spices and salt</li>
<li>Shape into small (2 cm diameter) balls and roll in granulated sugar.</li>
<li>Place on greased cookie sheet. Do not flatten balls.</li>
<li> Bake for about 11 minutes.</li>
</ol>
</div>
</div>
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		<item>
		<title>Chocolate Oaty Cookies</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/IrXlunIrzcs/</link>
		<comments>http://thestartmenu.com/recipe/snacks/129/chocolate-oaty-cookies/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 09:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[Oat]]></category>
		<category><![CDATA[yum]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=129</guid>
		<description><![CDATA[Ingredients 200g butter 1 lightly packed cup brown sugar 1/2 cup caster sugar 1 large egg 1 tsp vanilla essence 2/3 cup flour 1/2 tsp baking soda 2 Tbs milk 3 cups rolled oats 1 1/2 cups raisins 1 cup chocolate chips Instructions Cream butter and sugars well Add in egg and vanilla and beat. [...]]]></description>
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			</a>
		</div>
<p><strong><a href="http://thestartmenu.com/wp-content/uploads/2010/08/img_4857.jpg"><img class="alignright size-thumbnail wp-image-131" title="Choc Oaty cookies" src="http://thestartmenu.com/wp-content/uploads/2010/08/img_4857-150x150.jpg" alt="Choc Oaty cookies" width="150" height="150" /></a>Ingredients</strong></p>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">200g butter</li>
<li class="ingredient">1 lightly packed cup brown sugar</li>
<li class="ingredient">1/2 cup caster sugar</li>
<li class="ingredient"> 1 large egg</li>
<li class="ingredient"> 1 tsp vanilla essence</li>
<li class="ingredient"> 2/3 cup flour</li>
<li class="ingredient"> 1/2 tsp baking soda</li>
<li class="ingredient"> 2 Tbs milk</li>
<li class="ingredient"> 3 cups rolled oats</li>
<li class="ingredient"> 1 1/2 cups raisins</li>
<li class="ingredient"> 1 cup chocolate chips</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cream butter and sugars well</li>
<li>Add in egg and vanilla and beat.</li>
<li> Sift flour and baking soda and mix into creamed mixture with milk.</li>
<li>Add combined oats, raisins and chocolate chips.</li>
<li>Mix thoroughly.</li>
<li> Put small (about 2cm round) spoonfuls onto greased trays.</li>
<li>Neaten and flatten with a fork dipped in water.</li>
<li>Bake at 180C for 12 &#8211; 15 minutes.</li>
<li>Cool on trays for 5 minutes at least as these come out very crumbly.</li>
<li>Move to a cooling rack once they stick together.</li>
</ol>
</div>
<div class="quicknotes">
<h4>Notes</h4>
<p class="quicknotes">The recipe makes a large batch (60-70) of crunchy, chewy and very yummy biscuits.</p>
</div>
</div>
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		<item>
		<title>Kettle Corn – Salty Sweet Popcorn</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/NxBVWl-InN0/</link>
		<comments>http://thestartmenu.com/recipe/snacks/124/kettle-corn-salty-sweet-popcorn/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 09:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[kettle corn]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=124</guid>
		<description><![CDATA[Ingredients 1/4 Cup oil (vegetable works) 1/4 cup White sugar 1/2 cup corn kernels 1/4t Salt (to taste) Instructions Heat oil in a good sized pot with a lid until hot. Stir in sugar and popcorn kernels Keep the pot moving back and forth as the kernels pop. It may even help to take it [...]]]></description>
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			</a>
		</div>
<h4>Ingredients</h4>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">1/4 Cup oil (vegetable works)</li>
<li class="ingredient">1/4 cup White sugar</li>
<li class="ingredient">1/2 cup corn kernels</li>
<li class="ingredient">1/4t Salt (to taste)</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Heat oil in a good sized pot with a lid until hot.</li>
<li>Stir in sugar and popcorn kernels</li>
<li>Keep the pot moving back and forth as the kernels pop. It may even help to take it off the stove and give it a few good shakes to make sure the sugar is not burning.</li>
<li>When the kernel popping slows to every 2-3 seconds take it off the heat</li>
<li>Pour the popcorn into a bowl.</li>
<li>Wait for popcorn to cool stirring occasionally.</li>
<li>Once cold break up any lumps, and salt to taste</li>
</ol>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">Brown sugar makes a more caramel type corn</p>
</div>
</div>
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		<item>
		<title>Butter Chicken</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/YnxoOUZepk8/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/116/butter-chicken/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[Masala]]></category>
		<category><![CDATA[tandori]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=116</guid>
		<description><![CDATA[This one is from a friend of mine who has worked at several Indian restaurants Step One 3 TSP Oil 2kgs Tomatoes 1 TSP Garlic 1 TSP Ginger Instructions Place tomatoes, garlic, ginger, water into a pan simmer for an hour or until the skin falls off the tomatoes. Puree the mixture in a blender, [...]]]></description>
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			</a>
		</div>
<p><em>This one is from a friend of mine who has worked at several Indian restaurants </em><br />
<strong>Step One</strong></p>
<ul>
<li>3 TSP Oil</li>
<li>2kgs Tomatoes</li>
<li>1 TSP Garlic</li>
<li>1 TSP Ginger</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Place tomatoes, garlic, ginger, water into a pan</li>
<li>simmer for an hour or until the skin falls off the tomatoes.</li>
<li>Puree the mixture in a blender,</li>
<li>strain into a bowl</li>
</ol>
<p><strong>Step Two</strong></p>
<ul>
<li>500gms Chicken</li>
<li>1 tsp Garham Masala</li>
<li>11⁄2 tsp Ginger</li>
<li>11⁄2 tsp Garlic</li>
<li>1/2 tsp salt</li>
<li>1 TSP Kasori methi Red Colour</li>
<li>3 TSP Unsweetened Yogurt</li>
</ul>
<p><strong>Instructions</strong></p>
<p>Tandori Chicken:</p>
<ol>
<li>Put everything but the chicken in a bowl,</li>
<li> mix together until mixed together nicely,</li>
<li>add chicken to the mix, making sure to cover the chicken well with the mixture.</li>
<li>Once chicken is covered with the mixture, place in an over tray and bake in the oven until cooked</li>
</ol>
<p><strong>Step Three</strong></p>
<ul>
<li>1⁄2 TSP Garham Masala</li>
<li>50gms Butter</li>
<li>1 Pinch of Mace</li>
<li>11⁄2 tsp Cardamom Powder</li>
<li>11⁄2 tsp Coriander Power</li>
<li>Chili Powder to taste</li>
<li>500mls Cream</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Place everything but, butter and cream into a pot</li>
<li>simmer and reduce till nice and thick</li>
<li>add cream, butter and chicken and simmer until chicken is cooked.</li>
<li>Serve</li>
</ol>
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		<item>
		<title>Quick easy Pesto Pasta with or without chicken</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/c_yQTyykD-Y/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/107/quick-easy-pesto-pasta-with-or-without-chicken/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 07:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blue]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=107</guid>
		<description><![CDATA[Ingredients Chicken Breasts (optional) 1500gm packet pasta 2T Finely chopped basil 1 Cup blueberries Any vegetables, eggplant, beans, etc you want 2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best) Instructions Cook pasta Mix Equal amounts of basil and garlic with oil. I find food processor is great here! Put mixture with [...]]]></description>
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		</div>
<div class="hrecipe">
<div class="ingredients">
<h4><a href="http://thestartmenu.com/wp-content/uploads/2010/03/pasta.jpg"><img class="alignright size-thumbnail wp-image-113" title="pasta" src="http://thestartmenu.com/wp-content/uploads/2010/03/pasta-150x150.jpg" alt="" width="150" height="150" /></a>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Chicken Breasts (optional)</li>
<li class="ingredient">1500gm packet pasta</li>
<li class="ingredient">2T Finely chopped basil</li>
<li class="ingredient">1 Cup blueberries</li>
<li class="ingredient">Any vegetables, eggplant, beans, etc you want</li>
<li class="ingredient">2 T crushed/chopped fine Garlic oil Sprinkle of cheese (parmesan works best)</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cook pasta</li>
<li>Mix Equal amounts of basil and garlic with oil. I find food processor is great here!</li>
<li>Put mixture with the pasta, feel free to add more/less depending on taste.</li>
<li>Add any vegetables into it here if you have any. Sliced eggplant is great, as is carrot, zucchini, mushrooms etc</li>
<li>Sprinkle cheese over the top</li>
<li>Bake in the oven for 10 minutes whilst you brown/cook the chicken.</li>
<li>Brown/cook Chicken in a frying pan. You can slice it or leave it whole.</li>
<li>Stir the Blueberries into the pasta</li>
<li>Serve with chicken on the side, or mixed in if you sliced it (up to you!)</li>
</ol>
</div>
</div>
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		<item>
		<title>Spicy Lemon Pepper Pasta with Broccoli</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/xlM-Av6pZFw/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/104/spicy-lemon-pepper-pasta-with-broccoli/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 08:29:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[sundried]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegeta]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=104</guid>
		<description><![CDATA[Found at this lovely website with wonderful creations http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/ . Worth checking out if you ever get the time. Ingredients Dried Fettucini, enough for one 2 tsp Olive Oil 1 1/2 Cups Fresh Broccoli Florets 1/4 Cup Sliced Sundried Tomatoes (oil packed) 1/2 tsp Hot Red Pepper Flakes 1 tsp Fresh Lemon Juice, or more [...]]]></description>
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		</div>
<p><a href="http://thestartmenu.com/wp-content/uploads/2010/01/spicey-lemon-pepper-pasta.jpg"><img class="alignright size-thumbnail wp-image-105" title="spicey-lemon-pepper-pasta" src="http://thestartmenu.com/wp-content/uploads/2010/01/spicey-lemon-pepper-pasta-150x150.jpg" alt="" width="150" height="150" /></a>Found at this lovely website with wonderful creations <a href="http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/" target="_blank">http://veganyumyum.com/2008/01/spicy-lemon-pepper-pasta-with-broccoli/</a> . Worth checking out if you ever get the time.</p>
<h4>Ingredients</h4>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">Dried Fettucini, enough for one</li>
<li class="ingredient">2 tsp Olive Oil</li>
<li class="ingredient">1 1/2 Cups Fresh Broccoli Florets</li>
<li class="ingredient">1/4 Cup Sliced Sundried Tomatoes (oil packed)</li>
<li class="ingredient">1/2 tsp Hot Red Pepper Flakes</li>
<li class="ingredient">1 tsp Fresh Lemon Juice, or more to taste</li>
<li class="ingredient">1-2 Pinches Kosher Salt</li>
<li>Black Pepper, Lemon Zest to taste</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Cook the Pasta in well-salted water</li>
<li>Chop the broccoli florets in to small pieces (about the size of a nickel).</li>
<li>Slice the sundried tomatoes.</li>
<li>When pasta is nearly finished cooking, heat a wok over medium-high heat until it’s quite hot.</li>
<li>Add oil and broccoli and toss to coat, adding more oil a little at a time if needed.</li>
<li>After 1-2 minutes, add tomatoes and pepper flakes.</li>
<li> Let cook undisturbed for another two minutes, then toss.</li>
<li>Repeat this process until broccoli and tomatoes have some color on them, and the broccoli is bright green and becoming tender.</li>
<li>Drain pasta very well and add to the wok, adding just enough oil to coat the pasta (if needed).</li>
<li>Add lemon juice and salt and taste, adjusting if necessary.</li>
<li>Plate and grind fresh black pepper over the top, adding lemon zest if desired.</li>
<li>Serve immediately</li>
</ol>
</div>
<p>This also makes a nice room-temperature pasta salad, so it’d be great for picnics, work lunches, or potlucks.</p>
</div>
<img src="http://feeds.feedburner.com/~r/TheStartMenu/~4/xlM-Av6pZFw" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://thestartmenu.com/recipe/evening-meals/104/spicy-lemon-pepper-pasta-with-broccoli/</feedburner:origLink></item>
		<item>
		<title>Mushrooms in a tangy sauce</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/SKJPsxl1PmA/</link>
		<comments>http://thestartmenu.com/recipe/evening-meals/90/mushrooms-in-a-tangy-sauce/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 08:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Evening Meals]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=90</guid>
		<description><![CDATA[Ingredients 2 cups button Mushrooms (feel free to try others) 1 T Soy Sauce 1T Balsamic Vinegar 1/4 cup Cream Instructions slice mushrooms Lightly sauté mushrooms in tiny bit of butter squirt equal amounts of soy and balsamic vinegar (i use approx 1T of each) Let it simmer and reduce (to get rid of some [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients</strong></p>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 cups button Mushrooms (feel free to try others)</li>
<li class="ingredient"> 1 T Soy Sauce</li>
<li class="ingredient">1T Balsamic Vinegar</li>
<li class="ingredient"> 1/4 cup Cream</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li> slice mushrooms</li>
<li>Lightly sauté mushrooms in tiny bit of butter</li>
<li> squirt equal amounts of soy and balsamic vinegar (i use approx 1T of each)</li>
<li> Let it simmer and reduce (to get rid of some water)</li>
<li>Add in cream and again let it reduce until thick, then serve.</li>
</ol>
</div>
<div class="variations">
<p class="variations">Alter the amounts of soy and balsamic to taste.</p>
</div>
</div>
<img src="http://feeds.feedburner.com/~r/TheStartMenu/~4/SKJPsxl1PmA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Custard from scratch</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/feQOf_a5aoU/</link>
		<comments>http://thestartmenu.com/recipe/dessert/59/custard-from-scratch/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 08:05:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[custard]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=59</guid>
		<description><![CDATA[Nice easy crowd pleaser that you can make the day before. Ingredients 2 cups whole milk or cream 3 egg yolks 1/4 cup sugar 3 tablespoons corn flour 1 teaspoon vanilla 1 tablespoon butter Instructions Heat the milk to boiling. Meanwhile, whisk the egg yolks, sugar and flour together. Whisk in a little warm milk, [...]]]></description>
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			</a>
		</div>
<div class="hrecipe">
<div class="ingredients">
<div>
<p><em>Nice easy crowd pleaser that you can make the day before.<br />
</em></div>
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">2 cups whole milk or cream</li>
<li class="ingredient">3 egg yolks</li>
<li class="ingredient">1/4 cup sugar</li>
<li class="ingredient">3 tablespoons corn flour</li>
<li class="ingredient">1 teaspoon vanilla</li>
<li class="ingredient">1 tablespoon butter</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li> Heat the milk to boiling.</li>
<li>Meanwhile, whisk the egg yolks, sugar and flour together.</li>
<li>Whisk in a little warm milk, then a little more, gradually.</li>
<li>Whisk well then pour into the boiled milk.</li>
<li>Turn the heat to low and cook, whisking constantly, until thickened &#8211; about 3 or 4 minutes.</li>
<li>Whisk in the butter and vanilla.</li>
<li>Transfer to to a bowl and cover with plastic wrap touching the surface of the cream. Refrigerate.</li>
</ol>
</div>
<div class="quicknotes">
<p class="quicknotes">
<p class="quicknotes">This recipe makes excellent tarts or pies. With the 3 remaining Egg whites you can make an excellent Pavlova.</p>
</div>
</div>
<img src="http://feeds.feedburner.com/~r/TheStartMenu/~4/feQOf_a5aoU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Bicotti – low fat easy base recipe</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/hJKjpfMEskc/</link>
		<comments>http://thestartmenu.com/recipe/treats/87/bicotti-low-fat-easy-base-recipe/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 09:31:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Treats]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[biscotti]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=87</guid>
		<description><![CDATA[Ingredients 2 1/2 cups of flour 1 Cup Sugar 1/2t baking soda 1/2t Baking Powder 1 pinch salt 3 Large eggs Icing sugar for rolling it in Optional: nuts, ginger pieces, cherrys, cocoa etc Instructions Put all ingrediants in a blender and turn on low until mixed and doughy (or mix by hand) Turn out [...]]]></description>
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			</a>
		</div>
<p><strong>Ingredients</strong></p>
<div class="hrecipe">
<div class="ingredients">
<ul class="ingredients">
<li class="ingredient">2 1/2 cups of flour</li>
<li class="ingredient"> 1 Cup Sugar</li>
<li class="ingredient">1/2t baking soda</li>
<li class="ingredient">1/2t Baking Powder</li>
<li class="ingredient">1 pinch salt</li>
<li class="ingredient">3 Large eggs Icing sugar for rolling it in</li>
<li class="ingredient">Optional: nuts, ginger pieces, cherrys, cocoa etc</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Put all ingrediants in a blender and turn on low until mixed and doughy (or mix by hand)</li>
<li>Turn out into board and roll in icing sugar (this can be messy/sticky, do your best)</li>
<li>Split into 2 long thing rolls, put on baking paper on an oven tray.</li>
<li> Cook at 180C/350F for 15 minutes or until cake like (occasionally a little longer  to firm up in the middle)</li>
<li>Slice into slices finger width thick lay slices on their side and re-bake for another 10-15 minutes at 150C/300F or until toasted/crisp on the outside.</li>
</ol>
</div>
<div class="quicknotes">
<h4>Quick Notes</h4>
<p class="quicknotes">Most recipes contain a cup of oil or butter, I especially hunted down and tested this recipe which is low fat and easy.</p>
</div>
</div>
<div class="hrecipe">These make an excellent gift wrapped in cellophane with a bow for christmas, or served with coffee. You can dress it up with a dunk in chocolate, or leave them as they are.</div>
<div class="hrecipe"></div>
<h3 class="hrecipe">Additional Ingrediants:</h3>
<div class="hrecipe"><strong>Spices:</strong> 1/2 to 1t cinnamon, nutmeg, cardamom or ginger all seem to taste great</div>
<div class="hrecipe"><strong>Citrus zests and juice:</strong> 1t of lemon or orange zes and up to four T of juice can be added to the mix</div>
<div class="hrecipe"><strong>Extracts:</strong> 1/2 to 1t of almond, pepermint, or vanilla extract can be added</div>
<div class="hrecipe"><strong>Dried Fruits:</strong> cherries, cranberries,apricots,raisins, or currents can be rehydrated in water, fruit juice or alcohol, drained and added to the mixture.</div>
<div class="hrecipe"><strong>Nuts:</strong> 1/2 to 1 cup shelled, peeled, chopped nuts (almonds, hazelnuts, walnuts, pecans, etc) can be added to the mix</div>
<div class="hrecipe"></div>
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		<item>
		<title>Dont Judge Me – Quick easy pasta dish</title>
		<link>http://feedproxy.google.com/~r/TheStartMenu/~3/gG62qvyphmM/</link>
		<comments>http://thestartmenu.com/recipe/easy-budget-meals/83/dont-judge-me-quick-easy-pasta-dish/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 08:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Budget Meals]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[tasty]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thestartmenu.com/?p=83</guid>
		<description><![CDATA[Recipe: Dont Judge me Ingredients 500g bag of uncooked pasta 750gm Bag mixed vegetables 1 cup grated cheese 3-5T balsamic Vinegar Instructions Put the Pasta in a large pot with hot water, bring to the boil and then switch off and let them sit (basically just cook it, but leave it in the water to [...]]]></description>
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			</a>
		</div>
<div class="hrecipe">
<h2 class="fn">Recipe: Dont Judge me</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">500g bag of uncooked pasta</li>
<li class="ingredient">750gm Bag mixed vegetables</li>
<li class="ingredient">1 cup grated cheese</li>
<li class="ingredient">3-5T balsamic Vinegar</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Put the Pasta in a large pot with hot water, bring to the boil and then switch off and let them sit (basically just cook it, but leave it in the water to stay warm)</li>
<li>Boil the vegetables until well cooked.</li>
<li>Put the cooked vegetables into a blender or food processor until its a puree (this is the &#8216;sauce&#8217;)</li>
<li>Mix the Balsamic Vinegar with the vegetables</li>
<li>Mix in the grated cheese whilst its still hot, if its not you may need to reheat in microwave.</li>
<li>Combined Pasta and sauce together and serve with a little grated cheese on top.</li>
</ol>
</div>
<div class="quicknotes">
<h4>Quick Notes</h4>
<p class="quicknotes">Feel free to use any other herbs and spices to taste, by default this is a fairly blandish recipe, thats filling, healthy, cheap, and the kids love it. Its called &#8216;Dont Judge me&#8217; because it looks green and yuck to the kids, and yet tastes yum. (its very similar to <a href="http://thestartmenu.com/recipe/evening-meals/22/jonos-lunch-quick-easy-pasta/" target="_self">Jonos Lunch</a>)</p>
</div>
</div>
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