Are you a mom who wants to start a business from home but doesn’t know where to start? Have you considered building a mobile app? With over 3 billion smartphone users worldwide, mobile apps have become an integral part of our daily lives. And with the help of app developers and app marketing, building a successful app can be easier than you think.

In this blog post, we’ll explore how to start a work-at-home business building an app, by hiring app developers and app marketers.

Step 1: Come Up with an Idea

The first step in building an app is to come up with an idea. What problem do you want your app to solve? What niche do you want to target? Take some time to research the market and identify any gaps that your app could fill. Once you have a solid idea, it’s time to move on to the next step.

Step 2: Hire an App Developer

Now that you have an idea for your app, it’s time to hire an app developer. An app developer is responsible for turning your idea into a working app. There are many different types of app developers, so it’s important to find one that specializes in the type of app you want to build. Look for someone who has experience building apps similar to yours and has a portfolio of successful projects.

Step 3: Create a Marketing Plan

Once your app is in development, it’s time to start thinking about how you’re going to market it. A marketing plan is essential for the success of your app. Will you implement a freemium app or paid subscription? Without a solid marketing plan, your app may never reach its full potential. Consider hiring an app marketer to help you create a comprehensive marketing plan that includes social media, email marketing, influencer marketing, and paid advertising.

Step 4: Launch and Promote Your App

With your app developed and your marketing plan in place, it’s time to launch and promote your app. Launch your app on the app store and start promoting it through your marketing channels. Encourage your users to leave reviews and share your app with their friends and family. Continuously monitor your app’s performance and make adjustments to your marketing plan as needed.

Step 5: Continue to Improve Your App

Building a successful app is an ongoing process. Continuously gather feedback from your users and make improvements to your app. Consider hiring an app developer to help you implement new features and improve the user experience. This will help you keep your app relevant and competitive in the ever-changing app market.

In conclusion, building a mobile app can be a great way for moms to start a work-at-home business. By hiring an app developer and app marketer, you can turn your idea into a successful app and reach millions of potential users worldwide. Just remember to take your time, create a solid marketing plan, and continue to improve your app over time. With dedication and hard work, you can build a successful app and achieve your business goals.

First, a warning–if you’re my mom, grandma, or don’t want to read about body waxing? Click out of this post. Now.

Are you gone?

I just don’t want someone to think I’m talking about bikinis when I’m talking about waxing…haha!

Okay, so here’s the deal. I’ve had the Brazilian before, which wasn’t very good the first time. It did get less painful each time I went which was awesome. But now that I haven’t been on the waxing wagon for a while, I’m terrified again…

So being that Leo will be home in a few weeks and being pregnant makes it impossible to do many things, so I’ve decided to start getting waxed. Again. Brazilian? No way. I don’t need to take care of everything, you know?

Then there’s the regular bikini. But I wanted a little more, so I upped it to the French bikini. I haven’t done it yet, but the appointment is set–there’s no going back now! I’m a little nervous…I’ve read it’s more painful when pregnant. I should have scheduled a facial and pedi the same day to relax after getting my hair ripped out…

Have you had the French bikini done before? Thoughts? I’m just curious about your thoughts/opinions. And I can’t wait until Leo gets home–I think he’ll be pleasantly surprised.

This coming weekend, many people are taking to the streets and bars of our great cities to celebrate St. Patrick’s Day. The liquor will flow as usual, and a lot of craziness will happen.

But St. Patrick’s Day doesn’t have to be just about drinking yourself into a near-coma. Why not make it sexier and get dressed up for the occasion?

A few of us were looking at some of the options on the website 3wishes, which specializes in costumes, dressing up, sexy garments, and the like. We were genuinely amazed at the vast array of options just on one site. There is no excuse for being mediocre and just throwing on some drab green t-shirt anymore.

Why not look at getting a blatant green wig to stand out in the crowd? It’s fun, and fun is what this day is all about. Wigs allow you to even go out of yourself and get in character for the big day, so they are big winners for an occasion like this.

Then, you could get a very slinky and elegant pair of green satin gloves that go up to your elbow. These are perfect for the occasion because they are sexy but elegant and classy at the same time. There’s nothing like being sexy and still looking like a million bucks while doing it.

Don’t forget the accessories. No detail should go unnoticed, from getting a green ribbon or two in your hair (or wig) to get a nice subtle pair of green clover earrings. With the proper accessories, you can be the envy of any party.

There is even a pair of Sexy Green Boot Warmers on the site. These would be great for anybody celebrating the holiday anywhere it may get just a tad bit cold. You want to stay warm and stay stylish while doing it.

And, of course, you’ll want some matching green lingerie for the intimate moments that may well occur after the festivities with Mr. Right or even just with Mr. Right Now. There are plenty of styles to choose from depending on your mood and your level of cheekiness.

So let the Irish luck be yours this coming weekend with a splendid new look for the party.

I mentioned creating Standard Operating Procedures for your home (SOPs) in an earlier post. These are very commonly used in business, and the concept can transfer over to running your home. It helps you and everyone else know the routine and expectations in your home, which should help your house run smoother (most of the time, anyway!)

Learn to delegate

One major cause of stress for moms is that we TRY to do everything ourselves. We usually would like others to help us, but we hate to ask for it, and sometimes it is just easier to do it ourselves.

Setting up SOPs will take some time and effort and training your children and even your husband! However, if you are consistent, these procedures can help relieve some of your stress and pressures.

In the first post, we talked about having a morning routine. Part of this routine was the kids knowing what was expected and what they had to do each morning before school.

It also helps to have a routine after school, so they know what they have to do when they get home. While I believe kids need free time to be kids, I also believe in teaching kids to do their fair share around the house.

Chore charts for kids (and adults too!)

Kids are very visual and love charts and checklists. And if you have a diagram for them to look at, they don’t have to ask you what they need to be constantly doing, or more likely, you won’t have to find them and nag them with every little thing they need to do.

You need to find a chart and system that works best for your family, size, ages of children, whether you work outside the home, are married or are single. All these will impact how your children’s responsibilities should be assigned.

Below are some different options I have found. Check them out and see what might work for you!

First is a simple chart for younger kids. You can download these for free from her site. There is an evening one as well!

I love these magnetic ones!

You can find these at Abbie’s House Etsy shop. The boards are sold separately from the magnets, and the interests can also be customized.

Another option for the boards that would save you money is buying cheap metal cookie sheets and painting and decorating however you would like. Click for instructions for painting metal cookie sheets. I think you could even repurpose rusty pans if you use the right paint!

If you are a crafty DIYer, you can make these fabulous clipboards. Even if you aren’t running, I like her system, and you could always make it your level of creativity (my level is low and essential!)

If you aren’t crafty AT ALL, Amazon has a massive selection of chore charts. Some of my favorites are below:

The chore charts and systems above will work well with 1, 2, or 3 kids in the house. It becomes a little more challenging to juggle all the responsibilities in a more prominent family. Yet, you must do so to teach your kids to take responsibility for themselves and do their part as a team.

Many parents like to use reward systems as well, and again these vary widely from family to family. My fellow Atlanta blogger and friend, Kat Roberson from I Heart 7, has seven children, five living with her full-time. Managing a house that completely takes some work, and becoming the manager of the work and not the DOer of all the work is important.

Kat has put together a chore chart and system that teaches her kids how to take care of the house and that their attitude, behavior, and how they treat one another are essential. Click on the pic below to get all the details!

There are genuinely unlimited ways you can use to help your children learn to do their chores.

Which one is the best for you?

The one you will use!

Try out ones that appeal to you. Tweak them to your liking. If one doesn’t work, don’t give up! Try a different one. And I am sure that Kat will tell you that a system will need to change as your kids grow. What worked last year may need to be altered this year.

But it IS worth the effort. The outcome will be kids who are more responsible and do what they are expected to, which will lead to less stress!

Do you use a chore chart for your family? What has worked best for you?

Does wax Liquidizer get you high?

THC increases the cannabis potency, and you can get high quickly with only a few puffs. Wax liquidizers and terpenes enhance the vaping experience and are much safer than smoking.

Wax liquidizer reviewed is a liquid that converts the concentrate or wax into a vape juice that can be used in the vape pen for dabbing purposes. What are the ingredients of wax Liquidizer? There are different types of vape liquidizers available in the market by various companies. Can you vape wax Liquidizer by itself?

Let’s start with the method of how to convert the concentrate into the juice by using the Liquidizer:

1. Take in the glass wax liquidizer and the wax concentrate in the ratio of 2:1 or as given in the product instructions
2. Heat the mixture in the microwave for about 10 seconds and stir with the steel tool to homogenize the mixture
3. Your vape juice is ready to put in the vaporizer, and enjoy it!

You can also try ratios from 1:1 to 3:1 as per your taste, but 2:1 is recommended. The wax terpene liquid is available in many different flavors. You can mix different flavors with other concentrates to make appealing tastes.

Let’s have a review of some of the available liquidizers in the market and rate them:

• Wax Liquidizer

Their website is well managed, and you can easily shop on it. Their shipping is not the fastest but reasonably good. The best part about this site is that their product is the best available in the market regarding taste, mixing, and ease of loading. Their preference was most appealing and perfect. Vaping experience was the best, with no coughing or irritation at all, and was an extreme pleasure. I strongly recommend you to visit this site; it’s one of the best available.

• Vapeur Extract

Their website is pretty good at working with no useless things, and you can easily select stuff through it. Shipping was excellent; my product was delivered within a week and free of shipping cost. Their taste is pretty good, and loading is easy, but the problem with mixing is that you have to heat it gently and cannot microwave as it overheats and starts bubbling. Vaping experience was the worst as it causes coughing and irritation in your bronchitis; it has happened with many users.

• Ejmix

Their website is pretty user-friendly, and it is easy to navigate through. Shipping is very timely and safe. Mixing wasn’t that easy as you had to heat it again n again to keep it liquid, and loading was also a bit tough. Its taste was excellent and appealing. Coming to the vaping experience, it was great, with no coughing and irritation at all.

• Farm to Vape

The website is among the best and user-friendly, and I liked it. Shipping was fast, safe, and on point. Packing wasn’t that convincing, and so was the product. Mixing and loading were just horrible as there was no syringe provided for loading, and I had to use it from some other packing. The blend wasn’t good, either loading a lot problematic. The taste was pathetic and not worth trying. Vaping experience was excellent, with no adverse effects.

I have rated the products from the above websites based totally on the experience that my friends and I had tried them; you might find reviews different as per your liking of a taste. The score is based on factors that are:

• Website
• Shipping
• Mixing
• Loading
• Taste
• Vaping experience

The thing to be careful with while using liquidizing. How safe is a wax Liquidizer?

Mixing ratio:

Wax liquidizers must be mixed in the right proportion to have a perfect taste, or it will ruin your final blend. The rate is given on the charts by the manufacturers with the products and is strictly advised to follow the instructions, or else you can end up destroying your final product.

It is to note that Liquidizer should not change the color of the vape juice as it is designed to enhance the taste and texture only. Inadequate mixing can also affect your vape pen, so it is advised to be extra careful while the mixing process.

Ending Remarks on what’s the best wax liquidizer?

Always choose your wax liquidizer according to your needs. Don’t go on the advertisement campaigns of the products, as it may damage your health. Buy wax liquidizers from companies which are providing complete details about their products.

Upcycling means converting useless or old materials or products into something new and better quality. What you convert can come from anywhere–your home, your office, or even skip diving.

How Do You make money upcycling?

It’s easy to imagine that you don’t possess the skills to upcycle stuff. The truth, however, remains that upcycling isn’t as complicated as you think. You can discover various homemade guides on upcycling one thing into another using Google search and YouTube.

The big question is: How much can you save through upcycling? The answer to that is ‘a lot’. Upcycling can be essentially beneficial to low-income earners who find it challenging to make ends meet and business-savvy people who don’t have the resources to source raw materials.

Upcycling can thus become an alternative to a personal or small business loan or, perhaps, a means of earning extra cash or reducing expenses to meet up with loan repayment. This, however, doesn’t diminish the importance of loans. You can combine a small personal loan with upcycling and a garage sale towards funding a holiday or your wedding. However, always make sure you understand your loan entirely before going ahead with it.

This is not a joke. People have done similar things. For instance, in Oakland, America, an artist combines skip diving, upcycling, and funds from donations to build small shelters for the homeless in his community cheaply. If he can achieve so much through upcycling, you shouldn’t find it difficult to save some money by upcycling your old items or make extra cash by combining skip diving, upcycling, and a garage sale.

Let’s look at ways you can save by upcycling stuff

You can turn just about anything into something else or something new with upcycling. Below are some great examples.

• Instead of buying new shoes, you can dye your old ones to bring out their appeal and sheen.
• Convert a groundnut butter jar into a piggy bank.
• Cut and sew old jeans into shopping bags.
• You can sand and re-stain your old furniture using sandpaper and stains to bring out its beauty.
• Don’t throw away your old clothes and towels. Neither should you waste money buying cleaning clothes. You can turn the former into the latter. Cut out any buttons, zips, waistbands… and you are good to go.
• Build your dog a kennel using wood from your old furniture. You can also make a bed for the dog using fabric and padding from your old cushion.

Your upcycling options are limitless. It doesn’t matter if you don’t have the skill required to pull off a particular upcycling idea. There’s always the internet and the wealth of free information it contains. Always remember, it’s wasteful to spend on new products or items when you have the means to upcycle and save money.

Having teenagers can be pretty amazing and relatively stressful, and every moment with them is almost always unpredictable. However, raising a well-adjusted and healthy kid has never been an easy task, and moms have to constantly multitask to make sure everything and everyone turns out great. 

From keeping your kids well fed and nourished, to keeping them out of trouble with school and in their personal life, and helping them understand their changing bodies and unsorted hormones — while still ensuring a healthy flow of communication between you and your child — it is just about enough for you to make it through each day. 

As overwhelming as the challenges of raising your teen might be, though, it is always vital to acknowledge your successes as a parent from time to time. Of course, you’re doing great (especially if you’re concerned about how you’re doing in the first place), but if you’re wondering about your progress in helping your teen become a well-adjusted adult, here are five clues that you’re on the right path.

They Aren’t Afraid to Show Emotion around You.

One of the trickier parts of dealing with a teenager is dealing with their emotions. You can’t control when they express their feelings as a parent, but you can always help them work through it. As teenagers are no strangers to emotional outbursts, they also need someone to help identify and work through those complicated feelings. 

When your teenager trusts that you won’t dismiss them or shut down their feelings, they will often feel comfortable showing emotion around you. For instance, whether they’re crying tears of genuine anguish or laughing happily at a joke you made… as long as they’re not concealing these feelings from you, then you can be confident you are raising a well-adjusted teen.

They Trust You with Their Struggles (and Celebrations!)

Growing up poses different challenges and struggles for everyone, and it is an entire dilemma for teenagers to find someone they can trust with their struggles. When teenagers realize that they are stuck, their best bet is to turn to their parents. However, not all teens feel comfortable opening up to their parents. However, when do they do? It’s a perfect sign that you’re doing right by them.

Your teen trusting you with their private thoughts shows that they can trust you enough to communicate whatever troubles they have. Furthermore, it reveals that they trust that you will help them in the best way you can. It is also a great sign to share their achievements and celebrations with you first. It shows that they can rely on you through every rough patch, and you will be there for each of their milestone successes, too. 

They Follow Your Rules and Boundaries

As much as we love to let our teenagers express themselves, as parents, we still have to guide them by establishing safe rules and boundaries. Rules are great for growing teens, as they help our kids understand consequences, and having boundaries helps curb their excesses. The fact is, teenagers who lack boundaries are more likely to get in trouble, but rules help keep them in check. 

No one likes to be bound by rules, but when teenagers understand the purpose and benefits of having these rules, they are likely to accept them. Moreover, when your kids follow your limitations and boundaries, they are much more likely to follow the rules and boundaries in whatever social setting they find themselves in, as well. In effect, they are more likely to keep themselves controlled in situations where it is needed.

They Have Friends and Hobbies

Another sign of well-adjusted living in your teen has an active social life. Having friends (and keeping in contact with these friends!) is vital for growing teenagers. They don’t have to have a large social circle, but genuine and sincere friendships are very beneficial for your child and help them develop healthy social skills.

Furthermore, having an active hobby is another sign to look out for to ensure they are healthy and well-adjusted. That means they love something, and they can enjoy being occupied with it. Whether it’s a sport they enjoy, building model cars or trains, fashion and make-up, or even something as simple as spending time playing video games, can indicate that your child is relatively healthy and normal.

A sudden and unexplained loss of interest in their previous hobbies, though, maybe a warning sign that something is amiss. Or, for instance, if they’re no longer spending time with their friends, it can be a standard indicator of substance issues with teens. It’s essential to be on the lookout for this, as substance abuse can have devastating effects on their future. 

They’re Optimistic about the Future

Having bright hopes and aspirations for the future is essential for a growing teen. This shows that they are optimistic about the future, and they have something to live for and are planning for the future. With so many teens struggling with depression, knowing your child cares about their future can be a massive weight off of both of your shoulders.

Even though there might be stumbling blocks that life would throw at them, their optimism about the future would keep them going and inspire them to find a solution and a way out of every roadblock. Also, their ability to hold on to their optimism is essential, as it can shape and influence their relationships later on in life.

Trusting Yourself as a Parent

Sometimes it can feel as though your child’s teenage years seem to stretch out forever, and they’ll never end. Fortunately, you can rest assured that just as quickly as they grew into their teen years, they’ll be out of it before you know it. For this reason, it’s vital to appreciate these years now while they last, as establishing a healthy, loving relationship with your teen can help make them a well-adjusted adults in their twenties, thirties, and beyond.

There are plenty of good cocktails out there—martinis, daiquiris, margaritas. But few are as versatile as the Moscow Mule. This cocktail can be enjoyed any time, any place. It’s refreshing and cool, perfect for summer, and, during the frigid cold of winter, the ginger spice will keep you cozy—the vodka doesn’t hurt, either.

The standard Moscow Mule—ginger beer, vodka, and lime juice—is excellent, to be sure. But there are also plenty of variations worth a try. With summer just around the corner, we couldn’t help but wonder what other fruits could be incorporated. Here, we’ve compiled some of the best and fruitiest Moscow Mule recipes.

How To Make The Best Moscow Mule?

1. Summer Mule (Courtesy of SheKnows)
Are you hosting a summer get-together, bridal shower, or birthday party? This is guaranteed to be a hit. The fresh berries are just the right amount of sweet, enhancing, and not overpowering the existing flavors. The berries also give it a beautiful rosy pink color.

Ingredients:
½ ounce freshly squeezed lime juice
Fresh berries (4-6 per drink)
2 ounces vodka
3 ounces ginger beer
Soda water
Ice

Directions:
Muddle the berries with lime juice. We suggest blackberries, raspberries, strawberries, or blueberries. The berries should break down quickly as you muddle them and create a syrup-like texture. Add the ginger beer and vodka. Pour over ice and top it off with sparkling water.

2. Spicy Mule (Courtesy of SheKnows)

If you love spicy foods, you’ll love this variation incorporating jalapeno peppers. We know jalapenos aren’t fruit…but it’s too good to leave out. You can add as many as you like, though we’d suggest starting with 3-4 slices per drink and adding more to taste.

Ingredients:
Jalapeno pepper

1-ounce fresh lime juice

4 ounces ginger beer

½ ounce orange liqueur

2 ounces vodka

Ice

Directions:
Cut the jalapeno into thin slices. Muddle a few slices with the lime juice and orange liqueur. Stir in the vodka and ginger beer. Serve over ice.

3. The Mule Refresher (Courtesy of Drinkware Essentials)

This variation incorporates fresh berries, making it optimal for summertime.

Ingredients:
12 blueberries
8 thinly sliced pieces of cucumber

6 mint leaves, plus a whole sprig for garnish

2 handfuls crushed ice, divided

2 oz. vodka

1 oz. fresh lime juice
½ cup ginger beer

Directions:
Put the berries, cucumber slices, and mint in the bottom of a cocktail shaker and muddle until the mixture is a thick, juicy pulp. Add one handful of ice, the vodka, and the lime. Shake well for at least 30 seconds. Put a handful of ice into the mug (or glass). Strain the cocktail into the mug. Pour the ginger beer on top of the cocktail mixture. Add remaining ice. Garnish with mint sprig.

4. Passion Fruit Moscow Mule (Courtesy of Pineapple and Coconut)

This tropical take on the Moscow Mule will transport your mind and tastebuds to a sunny island paradise. The recipe makes 2 servings, though there’s nothing wrong with having it all to yourself.

Ingredients:
4 oz. vodka (Pineapple flavor or plain)
6 Tbsp. passion fruit pulp—about 4-6 passion fruits’ worth, depending on the size
2 tsp. Barsmith Mix Lime Syrup (or fresh lime juice)
8 Ounces ginger beer
Ice
Mint for garnish

Directions:
Divide the passion fruit pulp amongst the glasses and pour 1 teaspoon of lime syrup (or lime juice) into each glass. Muddle gently. Add in 2 ounces of vodka per glass and top with the ginger beer. Gently stir. Add a sprig of mint for garnish. Serve immediately.

5. Strawberry Moscow Mule (Courtesy of Beautiful Booze)

Berries, like Moscow Mules, are one of the best summertime treats. Here’s another berry-filled variation that’s perfect for a warm afternoon. This one also makes 2 cocktails.

Ingredients:

3 oz. vodka

5 Strawberries
½ lime, juiced
½ bottle ginger beer (about 4 oz.)
½ to 1 cup crushed ice
1 strawberry for garnish

Directions:

Add ice, lime juice, muddled strawberries, and vodka to two glasses. Stir mixture. Top with ginger beer.

Once you’ve given these a try, let us know what you think by posting in the comments. Have another fruity favorite of your own? We’d love to hear it!

Researchers have been looking into medical marijuana health benefits recently. CBD has been of particular interest perhaps because it can be derived from legal hemp which is now legal at the federal level. Research into CBD is at different stages. Are there any benefits of consuming CBD if you are battling anxiety disorders? This article explains how CBD can help with anxiety; highlighting science and dispelling myths. Feel free to speak to one of our experts should you be having any answered questions by the time you get to the tail end of it.

Cannabidiol (CBD) is a non-psychoactive cannabinoid that has been linked to several health benefits. In case you are suffering from anxiety, CBD might be of help to you.

Anxiety is a normal reaction to stress. It is supposed to alert us of an imminent danger. However, anxiety can be complicated when excessive fear is involved. In this case, the stimuli triggering the anxiety may be unreal. Anxiety disorders affect about 31% of adults in the U.S. This may lead to restlessness, panic, decline in social skills, poor concentration, and even suicidal thoughts. Anxiety disorders can include the following:

• Social anxiety disorders
• General anxiety disorders
• Phobias
• Panic disorders
• Separation anxiety

Conventional treatment for anxiety involves the use of antidepressants such as SSRIs and SNRIs. This may also be coupled with psychotherapy. Recent research on CBD has shown potential benefits that can be harnessed in the management of anxiety. Here are some highlights to take home:

What the Research Says

Previously, researchers examined the various mechanisms through which CBD interacts with the endocannabinoid system (ECS). It was observed that CBD has a weak affinity for both receptors of the ECS; CB1 & CB2 receptors. At the same time, it also interacts with serotonin receptors which regulate fear and anxiety. Here are some studies that have focused on CBD’s anti-anxiety effects:

• One study that was conducted in 2011 showed that CBD can reduce social anxiety disorder that is associated with public speaking
• A 2015 review that included 49 studies showed that it can help in addressing different anxiety disorders such as PTSD, OCD, panic disorder, and generalized anxiety disorder.
• A study that was conducted in 2019 showed the effectiveness of CBD in reducing PTSD symptoms
• However, one 2017 study did not show any significant anxiety relief in a high anxiety group

As the trend from results of these studies is generally positive, it would help to have larger studies that will paint a clearer picture.

How to Use CBD For Anxiety

You can either ingest, inhale, or apply CBD topically. For anxiety relief, ingesting the CBD is always a good option. Below are some of the ways in which you can consume CBD.

Full Spectrum Gel CBD Capsules

CBD oil for anxiety may be packed into capsules that are like regular tabs and hence they are discrete. No one needs to know that you are taking CBD to calm yourself down. They also come in fixed sizes such as 25mg, this makes it easy to dose. The gel capsules are easy to swallow and will not leave a funny taste in your mouth.

CBD Tinctures

Tinctures are a popular option for consuming CBD. They come in a dropper bottle that makes them easy to dose. All you will need to do is to place a drop or two of CBD beneath the tongue and hold it there for at least 20 seconds. This way, the CBD will be absorbed directly into the bloodstream. Tinctures may also be infused with extra herbal extracts such as chamomile that will augment the anxiety-relieving properties of the CBD.

CBD Gummies

If your child is suffering from anxiety you can offer CBD to them in the form of gummies. These colorful chewy treats bring excitement into a regular CBD routine. They come in regular doses such as 25 mg and hence they are easy to dose.

The rule of thumb when consuming CBD is to always start small and adjust upwards as need be. If you start with 25mg of CBD per day you can maintain this dose for three days before increasing it to give your body ample time to get used to it.

Other factors that may influence your CBD dosage include:

• You total body fat percentage
• Your metabolism rate
• Level of anxiety
• Your body chemistry
• The strength of the CBD

Can you take too much CBD?

One study showed that CBD is relatively safe even in doses that are as high as 1,500mg per day. Putting that in context, you will be taking 100 capsules each containing 30mg of CBD per day. No one ever needs that much CBD, not even a fraction of it. But even then, it is still safe. However, CBD may cause some side effects especially to new users or when it is consumed in high doses.

Side Effects of CBD

CBD may cause the following side effects:

• GI disturbances
• Fatigue
• Diarrhea
• Weight and appetite changes

Is CBD legal?

The 2018 Agricultural Act made hemp legal in the US at the federal level. CBD that is derived from hemp is therefore technically legal in all the states. It would be important to ensure that the THC content does not exceed 0.3%, otherwise the hemp would then be marijuana and hence illegal. You should also be cautious when travelling with CBD across borders as some states may not allow you to do so.

Will CBD Make Me High?

Fortunately, CBD does not have negative psychoactive effects. Depending on the chemotype and terpene concentration, CBD may uplift your moods and get you excited. But unlike THC, this will not translate to euphoria.

Always ask for third-party testing results to ensure that the CBD product that you are consuming does not contain more than 0.3% THC. Some CBD products in the market have misleading labels. To be on the safe side, always confirm the safety and potency of the CBD by counter checking third-party testing results. If the results cannot be found on the website you can always ask the company to make them available.

Receptra Naturals is committed to offering the highest quality CBD products to consumers. All products are tested by a third-party lab to confirm claims on potency and purity. Receptra offers a wide variety of CBD products to ensure that customers always get what they are looking for. Receptra offers a special formula CBD for anxiety gel capsules that are easy to incorporate into your daily routine. Contact Receptra Naturals to learn more about the benefits of CBD.

When we look at the most beautiful women in the world, now and in the past, one of the key things to remember is that their looks come at a financial cost.  The beauty industry here in the UK is worth billions and most women spend hundreds, even thousands, each year on beauty products and treatments.

What the celebrities spend

Let’s look at the top end of the scale to start with – what the celebrities spend to look at good as they do.  Two popular current examples are Kim Kardashian and Kylie Jenner, with millions of social media followers, huge TV shows and the adoration of fans around the world.

According to a survey conducted by My Voucher Codes, this comes at a substantial cost both financially and in terms of time.  According to the study, Kim Kardashian takes at least two hours to do her makeup and uses around £2300 worth of products as part of that daily routine.  Of course, she also makes a fortune from her own range of products that is worth around £2.8 million.

Likewise, Kylie Jenner spends around two hours doing her makeup and spends around £2800 every time.  But again, she also generates a huge amount of income from selling these products to others with her income from beauty products, clothing books, posters and other merchandise said to total around £16.5 million a year.

Beauty vloggers

Nor is it just the very top level of celebrities that are making money from their beauty regimes and from their social media following.  Flux Magazine looked at the top beauty vloggers and bloggers to see what kind of following and income they have:

• Michelle Phan – subscribers: 6 million, earnings £2.1 million a year
• Zoella – subscribers: 4 million, earnings £50k a month
• Tanya Burr – subscribers: 2.8 million, earnings £20k a month

When you look at the amount of month most people spend on beauty products, this all makes perfect sense.  For example, the 19-24 age group spend over £1700 a year on such products while their 25-34 age group increase this to over £2000.  It increases another £100 a year in the 35-44 age group and another £100 again in the 45-54 age group.  The last group, 55-64, reduces slightly but still spend an average £2190 a year on such products.

Saving money

Of course, there are ways to save money on these beauty products.  Watching for sales is one effective way while searching for discount vouchers can see a substantial saving.  Trying beauty boxes is another way to get the best products for a bargain price with companies such as Glossybox and Birchbox offering a range of travel or full sized items for as little as £10 a time.