<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>The Sub Mission</title>
	<atom:link href="https://www.the-sub-mission.com/feed/" rel="self" type="application/rss+xml"/>
	<link>https://www.the-sub-mission.com</link>
	<description>A Life in Love and Service to Master Pravus</description>
	<lastBuildDate>Wed, 08 Jul 2026 01:21:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.3</generator>

<image>
	<url>https://i0.wp.com/www.the-sub-mission.com/wp-content/uploads/2020/10/cropped-0642e42a-c320-423f-8f82-c1e31c9fdc8a-2.jpg?fit=32%2C32&amp;ssl=1</url>
	<title>The Sub Mission</title>
	<link>https://www.the-sub-mission.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">131412648</site>	<itunes:explicit>yes</itunes:explicit><itunes:subtitle>A Life in Love and Service to Master Pravus</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Amateur"/></itunes:category><item>
		<title>Leaping to Lothlórien Week #187</title>
		<link>https://www.the-sub-mission.com/2026/06/11/leaping-to-lothlorien-week-187/</link>
					<comments>https://www.the-sub-mission.com/2026/06/11/leaping-to-lothlorien-week-187/#respond</comments>
		
		<dc:creator><![CDATA[Red Vinyl Kitty]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 18:18:09 +0000</pubDate>
				<category><![CDATA[Walking to Mordor]]></category>
		<category><![CDATA[Day Zero Project II]]></category>
		<category><![CDATA[Inch Kitty]]></category>
		<category><![CDATA[Leaping to Lothlórien]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">https://www.the-sub-mission.com/?p=58985</guid>

					<description><![CDATA[<p>It was a passable week, while I waited to get in to have my tube fixed. Nothing absolutely fabulous, or terrible. I got less than 4 miles, but more than three. I&#8217;m looking forward to being able to move around better, soon. Week 187: 3.5 Miles total. Miles left to reach Lothlórien: 169.3</p>
<p>The post <a href="https://www.the-sub-mission.com/2026/06/11/leaping-to-lothlorien-week-187/">Leaping to Lothlórien Week #187</a> first appeared on <a href="https://www.the-sub-mission.com">The Sub Mission</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.the-sub-mission.com/2026/06/11/leaping-to-lothlorien-week-187/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58985</post-id>	</item>
		<item>
		<title>Leaping to Lothlórien Week #186</title>
		<link>https://www.the-sub-mission.com/2026/06/04/leaping-to-lothlorien-week-186/</link>
					<comments>https://www.the-sub-mission.com/2026/06/04/leaping-to-lothlorien-week-186/#respond</comments>
		
		<dc:creator><![CDATA[Red Vinyl Kitty]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 04:01:00 +0000</pubDate>
				<category><![CDATA[Walking to Mordor]]></category>
		<category><![CDATA[Day Zero Project II]]></category>
		<category><![CDATA[feeding tube]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inch Kitty]]></category>
		<category><![CDATA[Leaping to Lothlórien]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">https://www.the-sub-mission.com/?p=58980</guid>

					<description><![CDATA[<p>I continue to leap heartily towards Lothlórien, but it&#8217;s true that these updates lapsed slightly. And why did they lapse? I got a new fitness watch, and it got somewhat complex trying to deal with the weird overlap time betwixt having my old watch and having the numbers from my new watch. But, I&#8217;m here, [&#8230;]</p>
<p>The post <a href="https://www.the-sub-mission.com/2026/06/04/leaping-to-lothlorien-week-186/">Leaping to Lothlórien Week #186</a> first appeared on <a href="https://www.the-sub-mission.com">The Sub Mission</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.the-sub-mission.com/2026/06/04/leaping-to-lothlorien-week-186/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58980</post-id>	</item>
		<item>
		<title>Leaping to Lothlórien Week #185</title>
		<link>https://www.the-sub-mission.com/2026/05/21/leaping-to-lothlorien-week-185/</link>
					<comments>https://www.the-sub-mission.com/2026/05/21/leaping-to-lothlorien-week-185/#respond</comments>
		
		<dc:creator><![CDATA[Red Vinyl Kitty]]></dc:creator>
		<pubDate>Thu, 21 May 2026 23:01:00 +0000</pubDate>
				<category><![CDATA[Walking to Mordor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inch Kitty]]></category>
		<category><![CDATA[Leaping to Lothlórien]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">https://www.the-sub-mission.com/?p=58977</guid>

					<description><![CDATA[<p>I&#8217;m mostly better, but now I have to recover from being sick. Like I have to get my strength and energy back and all that. So this week did not see me having a whole lot of forward momentum towards my goals. On the other hand, I guess three and a half miles wasn&#8217;t terrible [&#8230;]</p>
<p>The post <a href="https://www.the-sub-mission.com/2026/05/21/leaping-to-lothlorien-week-185/">Leaping to Lothlórien Week #185</a> first appeared on <a href="https://www.the-sub-mission.com">The Sub Mission</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.the-sub-mission.com/2026/05/21/leaping-to-lothlorien-week-185/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58977</post-id>	</item>
		<item>
		<title>Leaping to Lothlórien Week #184</title>
		<link>https://www.the-sub-mission.com/2026/05/14/leaping-to-lothlorien-week-184/</link>
					<comments>https://www.the-sub-mission.com/2026/05/14/leaping-to-lothlorien-week-184/#respond</comments>
		
		<dc:creator><![CDATA[Red Vinyl Kitty]]></dc:creator>
		<pubDate>Thu, 14 May 2026 04:01:00 +0000</pubDate>
				<category><![CDATA[Walking to Mordor]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inch Kitty]]></category>
		<category><![CDATA[Leaping to Lothlórien]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">https://www.the-sub-mission.com/?p=58975</guid>

					<description><![CDATA[<p>It&#8217;s literally impossible for me to not catch whatever Master Pravus has, especially since I&#8217;m on medicine that trashes my immune system. (Ugh) so this wasn&#8217;t a week that I felt up to doing much. However, I wound up getting more steps than last week, likely due to the fact that I had to run [&#8230;]</p>
<p>The post <a href="https://www.the-sub-mission.com/2026/05/14/leaping-to-lothlorien-week-184/">Leaping to Lothlórien Week #184</a> first appeared on <a href="https://www.the-sub-mission.com">The Sub Mission</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.the-sub-mission.com/2026/05/14/leaping-to-lothlorien-week-184/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58975</post-id>	</item>
		<item>
		<title>Leaping to Lothlórien Week #183</title>
		<link>https://www.the-sub-mission.com/2026/05/07/leaping-to-lothlorien-week-183/</link>
					<comments>https://www.the-sub-mission.com/2026/05/07/leaping-to-lothlorien-week-183/#respond</comments>
		
		<dc:creator><![CDATA[Red Vinyl Kitty]]></dc:creator>
		<pubDate>Thu, 07 May 2026 04:01:00 +0000</pubDate>
				<category><![CDATA[Walking to Mordor]]></category>
		<category><![CDATA[Day Zero Project II]]></category>
		<category><![CDATA[Inch Kitty]]></category>
		<category><![CDATA[Leaping to Lothlórien]]></category>
		<category><![CDATA[Master Pravus]]></category>
		<guid isPermaLink="false">https://www.the-sub-mission.com/?p=58973</guid>

					<description><![CDATA[<p>It was a bit of a hectic week, with Master Pravus coming down with pneumonia. I ran around a lot looking after him, which may have helped get my miles up, although not quite as much as last week. 😉 Five miles is pretty good though, and I&#8217;m getting close to the &#8220;under 200&#8221; miles [&#8230;]</p>
<p>The post <a href="https://www.the-sub-mission.com/2026/05/07/leaping-to-lothlorien-week-183/">Leaping to Lothlórien Week #183</a> first appeared on <a href="https://www.the-sub-mission.com">The Sub Mission</a>.</p>]]></description>
		
					<wfw:commentRss>https://www.the-sub-mission.com/2026/05/07/leaping-to-lothlorien-week-183/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">58973</post-id>	</item>
	</channel>
</rss>