The Suburban Challenge

The Glycolic Acid Miracle: How This Secret Weapon Can Finally Clear Your Adult Hormonal Acne for Good!

2025-05-19T13:50:00.001-04:00

Let’s be real—fighting acne in your 30s, 40s, and beyond feels totally unfair. You've already survived puberty, you’re juggling work, family, and maybe even perimenopause—and yet those pesky, painful breakouts still show up uninvited. If this sounds like your story, you're not alone. And the good news? I found a game-changing solution that finally turned the page on my acne journey: glycolic acid.

My 15-Year Battle with Breakouts

For over a decade, I tried everything—prescriptions, harsh scrubs, restrictive diets, and even going makeup-free. Some things helped a little, but nothing stuck. My acne was mostly hormonal, flaring up around my chin and jawline every month like clockwork. It wasn’t just frustrating—it chipped away at my confidence.

The Turning Point: Enter Glycolic Acid

Everything changed when I added glycolic acid to my routine. Specifically, I started using it once a week—no more, no less. Within weeks, I saw a difference. My skin was smoother, my breakouts were fewer, and even my dark spots from old blemishes began to fade. It felt like a miracle... but it was really just smart skincare.

Why Glycolic Acid Works

Glycolic acid is an alpha hydroxy acid (AHA) that gently exfoliates the top layer of your skin. Think of it as your skin’s reset button. It:

✅ Unclogs pores before they turn into breakouts
✅ Speeds up cell turnover for brighter, smoother skin
✅ Fades post-acne scars and discoloration
✅ Helps other products absorb better (which makes your routine even more effective)

And because it works on the surface, it’s a perfect complement to internal approaches like clean eating or hormone support.

Consistency Over Perfection

I didn’t change my entire routine—just added this one powerful step. I use it once a week like clockwork. Not every day. Not twice a week. Just once. That consistency is what made all the difference.

Clear Skin Isn’t Just Possible—It’s Personal

For me, clearing my skin was about more than vanity. It was about feeling comfortable in my own skin again. About showing up to meetings without piling on concealer. About finally looking in the mirror and seeing peace instead of frustration.

If you’ve been struggling with adult hormonal acne, don’t give up hope. Glycolic acid may just be the gentle powerhouse your skin has been waiting for.

Try it now with this link for FREE shipping: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Join our community of women thriving with hormonal acne..... https://www.facebook.com/groups/1164076597262404

Turn Your Passion into Profit: How to Become a Skincare Consultant and Help Others Overcome Acne

2025-04-28T12:02:00.002-04:00

When I first started my journey with Mary Kay, I never imagined how much it would change my life — not just financially, but emotionally and spiritually too.

At the time, I was simply searching for solutions to my own struggles. I had battled acne for 15 years, trying everything under the sun. It wasn't until I made key changes in my diet and started incorporating the right skincare ingredients, like glycolic acid, that I finally found lasting results. When my skin cleared, it was as if a whole new world opened up for me — a world filled with confidence, new opportunities, and a deep desire to help others feel the same freedom.

That's where Mary Kay came in.

From Struggle to Strength

I fell in love with the brand because it wasn’t just about selling products — it was about offering real solutions to real people. Solutions I understood firsthand. My own transformation gave me credibility and passion that couldn’t be faked.
And when I realized I could turn my story into a way to serve others while also earning an income, everything clicked.

Becoming a skincare consultant was never about "sales" for me. It was about connection. It was about education. It was about saying to someone struggling with acne, "I get it — and I can help."

How You Can Start Your Own Journey

If you’ve ever thought about becoming a skincare consultant, especially if you’re passionate about skincare and helping people, here's why Mary Kay could be the perfect fit for you:

You don’t need to be a skincare expert. Mary Kay provides incredible training and mentorship to help you build your knowledge and confidence.
You get flexibility. You decide how much or how little you want to work, whether it’s a side hustle or a full-time career.
You get to impact lives. There's nothing more rewarding than seeing someone’s self-esteem blossom because you helped them find solutions that actually work.

I started small — hosting a few skincare experiences, offering virtual consultations, and sharing my personal story. Over time, word spread. People could feel my heart behind what I was doing, and it made all the difference.

Turning Passion into Profit

Because I was so personally connected to the mission, the “profit” side of things happened naturally.
As I helped more people, my business grew. I reinvested into education, leveled up my skills, and created systems that allowed me to reach even more people.
Now, not only do I get to make a difference, but I’ve also been able to earn real income — funding things like Disney vacations, home upgrades, and even investments for future college fees.

And it all started because I said yes to helping others with something I once struggled with myself.

Ready to Start Your Journey?

If you're reading this and feeling a little tug at your heart — that feeling of "this could be me" — I encourage you to explore it.
There’s no perfect time to begin helping others and building something meaningful for yourself.
There’s only now.

You don’t have to have it all figured out to start. You just need passion, a heart to serve, and a willingness to learn.

Curious if this could be your next step too? Click here to discover how you can turn your passion for skincare into real impact (and income) — just like I did!
👉 Read More Here

The Surprising Benefits of Low Impact Exercise for Acne-Prone Skin: Sweat Gently, Glow Gloriously

2025-04-15T14:49:00.000-04:00

Sweat Gently, Glow Gloriously: How Low Impact Exercise Helped My Skin

If you’ve ever wondered if working out helps or hurts your acne… same. For years I didn’t know if I was sweating my way to clearer skin or just making things worse. 🙃

But once I started leaning into low-impact workouts, I noticed something amazing: I felt better and my skin started to calm down.

Here’s what I’ve learned (in real-life, not-scientist terms):

💧Less Stress = Less Acne

Stress triggers breakouts—and when we’re stressed, our body makes more cortisol. That hormone messes with everything: oil production, inflammation, and your skin’s ability to heal.

The fix? Gentle movement. Things like walking, stretching, yoga, swimming—these help lower stress without overdoing it. I feel calmer, and so does my skin.

💓 Blood Flow = Brighter Skin

Even a simple walk gets your blood moving, which helps carry oxygen and nutrients to your skin. That means less dullness and fewer clogged pores.

Bonus: You’re not sweating buckets or irritating your face like with crazy intense workouts. Just a healthy glow.

🧘‍♀️ Mindful Movement = Better Habits

The more I move with intention (like yoga or even a walk without my phone), the more I notice my other habits improving too. I drink more water, remember to wash my face after, and even sleep better.

It’s like moving gently reminds me to treat my whole body better.

🌿 Less Friction = Happier Skin

Let’s be real—some workouts are just rough. Tight clothes, rubbing, dripping sweat... all that can cause breakouts (yep, even mechanical acne is a thing). But low impact workouts? Way less irritation. Way happier skin.

✨ Easy to Stick With

The best part? I actually want to do it. No more burnout or dragging myself to a workout I hate. These kinds of workouts feel good, inside and out—and my skin shows it.

So if you’re breaking out and overwhelmed, maybe start here:

Move more, stress less, and be kind to your body.
You don’t have to go hard to glow hard. 💕

Let me know if you’ve noticed the same thing—or if you want to try a few of my fave skin-friendly workouts. I’d love to chat!

#GlowFromWithin #HormonalAcneHelp #GentleGlowUp #RealGirlTips #LowImpactLove

The Groundbreaking Truth About Skin Cycling: How Using Just One Ingredient a Week Could Transform Your Acne-Prone Skin

2025-04-07T20:04:00.001-04:00

Let’s be real for a second—most women I talk to are exhausted by their skincare routine. Not because they’re lazy or don’t care, but because they’ve been told they need a million steps, three serums, a jade roller, and a prayer just to keep breakouts at bay.

If that’s you, I have some good news. Like, game-changing good news.

It’s called skin cycling, and it’s the permission slip you’ve been waiting for to do less and see more results.

💡 What Is Skin Cycling, Anyway?

At its core, skin cycling is the idea of giving your skin intentional time to rest and recover between active ingredients. Instead of slathering on everything, every day, you cycle in powerful ingredients—like glycolic acid or retinol—just once or twice a week.

That’s it.

And yes, it works. Especially if you're like me and have dealt with hormonal acne, post-inflammatory hyperpigmentation, or rough texture for way too long.

✨ My Real-Life Routine: Simple & Sustainable

After 15 years of fighting my skin—trying every trendy product and crying over breakouts that would never quit—I finally figured out what keeps me clear without the chaos:

Daily: I use the Volu-Firm Skincare Set—cleanser, lifting serum, eye cream, day/night moisturizers. It’s luxurious, anti-aging, and doesn’t irritate my acne-prone skin.
Once a week: I use a glycolic facial peel to gently exfoliate, unclog pores, and smooth out texture.
Once a week (on a different night): I apply Pure Retinol 0.5—a hero product for evening out skin tone, speeding up cell turnover, and fighting breakouts without stripping my skin.

That’s it. No 10-step routines. No guessing. Just consistent, proven ingredients spaced out to work smarter—not harder.

🔥 Why Skin Cycling Works for Acne-Prone Skin

Here’s the magic: your skin is an organ. And just like your body, it needs rest days. When you overwhelm it with actives every night, it can’t keep up. Inflammation creeps in, your barrier breaks down, and acne loves that chaos.

But when you let your skin breathe between power moves, it becomes more resilient. Balanced. Calm.

And clear.

🍽 Bonus Tip: Beauty Starts on the Inside

I’d be lying if I said products alone changed everything. Once I started limiting gluten and dairy, I noticed a massive shift. Those foods triggered inflammation in my body, and my skin paid the price.

Your skin reflects your internal harmony—or lack of it. So when we simplify what we put on our skin and become mindful of what we put in our bodies, the results can be nothing short of transformational.

💕 Keep It Simple, Sweetie

Mary Kay Ash said it best: "KISS—Keep It Simple, Sweetie."
That applies to skincare too.

So if your current routine feels like a full-time job with part-time results, it’s time to pivot. Let’s simplify. Let’s trust your skin’s natural rhythm. And let’s finally fall in love with your reflection again.

Get daily help and inspiration in my FREE group on Facebook: https://www.facebook.com/groups/1164076597262404

Follow me on Instagram @breestillings

Click here to download my FREE 7 Day Journey to Clear Skin: https://vipelnk.com/5ipuwxw

Unlocking the Secret to Clear Skin: Why 'Keep It Simple, Sweetie' is the Acne Breakout Solution You Didn't Know You Needed

2025-03-24T13:15:00.001-04:00

Hormonal acne and uneven skin texture can feel like an endless battle. If you're anything like me, you've tried every product, every trendy skincare hack, and maybe even a few questionable DIY remedies—only to end up frustrated. But after 15 years of struggling with breakouts, I finally found the answer. And guess what? It’s not about doing more; it’s about doing less—but doing it consistently.

The Power of KISS—Keep It Simple, Sweetie

Mary Kay Ash had it right with her famous mantra: KISS—Keep It Simple, Sweetie. This principle doesn’t just apply to business or life—it’s the secret to clear, healthy skin. The truth is, overloading your skin with too many products, harsh treatments, or constant changes can do more harm than good. Instead, a simple, science-backed routine is the key to calming your skin and preventing those dreaded breakouts.

My Simple Yet Effective Acne Routine

After years of trial and error, my skin finally found balance with three core steps that I follow religiously:

The Volu-Firm Skin Care Line – This anti-aging line is packed with peptides and nourishing ingredients that support my skin’s barrier while keeping it hydrated and firm. A strong barrier means fewer breakouts!
Facial Peel (Once a Week) – I use a glycolic acid peel weekly to gently exfoliate dead skin cells and reveal a smoother, more even complexion. This keeps my pores clear and prevents clogged breakouts.
Pure Retinol 0.5 (Once a Week) – Retinol is my holy grail for cell turnover and reducing post-acne marks. It helps smooth skin texture and prevent future breakouts.

That’s it! No 10-step routine, no overwhelming product layering—just three powerful steps that work.

The Role of Diet in Clear Skin

What you put inside your body is just as important as what you apply on your skin. I noticed that my acne significantly improved when I limited inflammatory foods like gluten and dairy. These foods can spike insulin levels and trigger excess oil production, leading to breakouts. By keeping my diet balanced and focusing on whole, nourishing foods, my body stays in harmony, and my skin reflects that.

Why Simplicity Works

A simple skincare routine doesn’t mean compromising results. It means being consistent with high-quality, effective products that target the root cause of breakouts without overwhelming your skin. If you’ve been overcomplicating your routine and still struggling with acne, it might be time to KISS your breakouts goodbye—by keeping it simple, sweetie.

Are you ready to simplify your skincare routine and see real results? Let’s chat! I’d love to help you find the right products to get your skin back on track. 💕 Click here to book a quick skincare consultation: https://go.breestillings.com/schedule-page302798-6182-8733

Follow on Instagram @BreeStillings

Eat Your Way to Clear Skin: The Ultimate Guide to Nutrition and Hormonal Acne

2025-02-19T15:02:00.000-05:00

If you’ve struggled with hormonal acne, you know how frustrating it can be. I struggled for 15 years!!! You’ve tried the skincare products, the treatments, and maybe even prescription medications—but what if the secret to clear skin starts with what’s on your plate?

Your diet plays a significant role in hormone balance, and certain foods can either help or hurt your journey to clear skin. Two of the biggest culprits that may be sabotaging your complexion? Gluten and dairy. Let’s break down how these common food groups impact your hormones and contribute to breakouts.

How Gluten Affects Hormonal Acne

Gluten, a protein found in wheat, barley, and rye, has been linked to inflammation in the gut. For those with gluten sensitivities or intolerances (even if undiagnosed), consuming gluten can trigger an inflammatory response that disrupts gut health.

Why does this matter for your skin?

Inflammation fuels acne – Chronic inflammation can increase cortisol (your stress hormone), leading to heightened oil production and clogged pores.
Gut health and skin are connected – A compromised gut can lead to poor nutrient absorption, making it harder for your body to regulate hormones properly.
Gluten may trigger insulin spikes – Foods high in gluten, like white bread and pasta, often have a high glycemic index, which raises insulin levels and increases androgen production—two factors closely tied to breakouts.

If you notice breakouts along your jawline or around your mouth, gluten could be playing a role in your skin struggles.

Dairy and Hormonal Imbalances

Dairy is another common trigger for hormonal acne, and here’s why:

Milk contains natural hormones – Even organic dairy products contain growth hormones and insulin-like growth factor 1 (IGF-1), which can overstimulate oil glands and contribute to clogged pores.
Dairy may spike insulin levels – Like gluten, dairy products—especially milk—cause insulin to rise, leading to increased sebum (oil) production.
Casein and whey can disrupt digestion – Many people have trouble digesting dairy properly, which can lead to gut irritation, inflammation, and ultimately, skin issues. I personally have to avoid protein supplements that are made with whey.

A telltale sign that dairy is affecting your skin? Breakouts on the cheeks, chin, and jawline.

What Should You Eat Instead?

If you suspect gluten and dairy might be contributing to your hormonal acne, consider eliminating or reducing them in your diet and replacing them with:
✅ Gluten-Free Alternatives – Opt for quinoa, brown rice, sweet potatoes, and almond flour-based products.
✅ Dairy-Free Options – Try almond, coconut, or oat milk instead of cow’s milk. Swap out cheese for dairy-free alternatives made from cashews or nutritional yeast.
✅ Hormone-Balancing Foods – Incorporate leafy greens, fatty fish, avocado, and seeds like flax and chia to support hormone regulation.

Final Thoughts

Your skin is a reflection of your internal health, and what you eat plays a major role in keeping it balanced. If you’re struggling with stubborn hormonal acne, consider experimenting with a gluten-free and dairy-free diet for a few weeks and see how your skin responds. Small changes can lead to big results!

Ready to start a 7 Day Journey to discovering your ACNE Triggers......grab my FREE 7 Day Journey here: https://vipelnk.com/5ipuwxw

Flaxseed Energy Bites Recipe

📝 Ingredients:

1 cup rolled oats (gluten-free if needed)
2 tbsp ground flaxseeds
½ cup nut butter (almond or cashew)
2 tbsp honey or maple syrup
1 tsp cinnamon
1 tsp vanilla extract
Optional: Dark chocolate chips or coconut flakes

👩‍🍳 Instructions:
1️⃣ Mix all ingredients in a bowl until well combined.
2️⃣ Roll into bite-sized balls.
3️⃣ Store in the fridge for an easy grab-and-go snack!

The Perfect Skincare Routine to Combat Hormonal Acne Naturally

2025-02-17T07:32:00.001-05:00

Hormonal acne can be frustrating and unpredictable, but the right skincare routine can make all the difference. I struggled with acne for 15 years, and after trying countless products and treatments, I finally discovered a routine that transformed my skin. The secret? Skin cycling—a strategic way of using active ingredients to optimize your skin’s health while avoiding irritation.

If you’re battling breakouts, here’s my simple yet powerful skincare routine that keeps hormonal acne at bay while nourishing and renewing your skin.

The Foundation: Your Daily Essentials

Before diving into skin cycling, it’s important to have a solid daily routine that supports your skin’s natural barrier. Every morning and evening, I focus on these essentials:

✔ Foaming Cleanser – A gentle but effective cleanser removes oil, dirt, and impurities without stripping your skin.
✔ Moisturizer – Hydration is key, even for acne-prone skin! A lightweight, non-comedogenic moisturizer keeps skin balanced.
✔ Eye Cream & Lifting Serums – Preventing fine lines while treating acne? Yes, please! These anti-aging powerhouses keep skin looking youthful and firm.
✔ SPF Every Morning – Protecting your skin from UV damage is non-negotiable, especially when using exfoliants and retinol. A broad-spectrum SPF is your best friend.

Now, let’s get into my weekly skin cycling routine, which has kept my face clear, bright, and smooth.

Skin Cycling Schedule for Clear, Glowing Skin

Sunday – Radiance Peel with Glycolic Acid

After cleansing, I use my radiance peel with glycolic acid to exfoliate dead skin cells, unclog pores, and boost skin renewal. This once-a-week treatment gives my skin a healthy glow while preventing breakouts. I follow up with moisturizer to keep my skin hydrated.

Monday – Retinol Treatment Night

Retinol is a game-changer for acne and aging. On Monday nights, after cleansing, I apply pure retinol to encourage cell turnover, reduce inflammation, and smooth fine lines. I always follow up with a hydrating moisturizer to counteract dryness.

Tuesday – Moisture Renewing Gel Mask

After two nights of intense treatments, it’s time to restore and replenish my skin. I apply a moisture renewing gel mask after cleansing and sleep in it overnight. This helps reduce redness, soothes irritation, and deeply hydrates my skin.

Wednesday – Sunday: Recovery & Maintenance

For the rest of the week, I focus on hydration and barrier repair with a simple routine:
✔ Cleanse – To remove dirt and oil buildup.
✔ Moisturize – Keeping my skin nourished and balanced.
✔ Eye Cream & Lifting Serums – For anti-aging benefits.

Why Skin Cycling Works

By rotating active ingredients and allowing rest days, skin cycling prevents irritation, supports healing, and maximizes results. Instead of overwhelming your skin with daily actives, this method ensures that exfoliation, retinol, and hydration work together for clearer, healthier skin.

If you’re struggling with hormonal acne, this routine could be the game-changer you’ve been looking for! Try it out, and let me know how it works for you.

Want a personalized skincare consultation? Let’s chat!

Grab my 7 Day Journey for Clear Skin here: https://vipelnk.com/5ipuwxw

P.S. I wrote this article on the notes section of my phone while waiting 2 Hours for the best roller coaster at Hollywood Studios Orlando. I started out with this business to get my own products at 50% off to clear my acne.....what it turned into was a side business that has paid for 2 Disney Trips and is getting ready to place us in our Dream Home. If you are looking for a way to turn your passion for skincare into a coaching business that can impact hundreds of women and can also give your family the life of their dreams.......sign up now for only $35 and I'll personally coach you. https://www.marykay.com/bstillings/en-us/sell-mary-kay?iad=topnavpws_sellmk

Galentine’s Skincare: Keeping Your Bestie’s Skin Looking Their Best!

2025-01-28T14:51:00.002-05:00

As Valentine’s Day approaches, there’s one thing I’m even more excited about: Galentine’s Day! What better way to celebrate your besties than by helping them feel confident and radiant in their skin? This year, let’s talk about how to keep your and your best friend’s skin glowing with my top Galentine’s skincare tips.

Tip 1: Start with a Foaming Cleanser

Every great skincare routine starts with clean skin. A gentle foaming cleanser that’s anti-aging but non-drying is a must-have for your bestie’s skincare lineup. This type of cleanser removes impurities and makeup while keeping the skin’s moisture barrier intact—perfect for achieving that soft, fresh-faced look. Trust me, your skin will thank you for starting with a clean slate!

Tip 2: Retinol is My Bestie

When it comes to looking your youngest, retinol is your ultimate skincare BFF. It helps reduce fine lines, improves skin texture, and promotes a natural glow. Whether you’re just starting your skincare journey or you’re a seasoned pro, adding retinol to your routine will leave you and your besties feeling like the queens you are. Pro tip: consistency is key, so don’t skip this step!

Tip 3: Moisturizers That Work Around the Clock

Moisturizing is non-negotiable if you want to keep your skin happy and healthy. During the day, a lightweight moisturizer with SPF is essential for protecting your skin from harmful UV rays. At night, switch to a nourishing moisturizer with retinol to repair and rejuvenate while you sleep. These two powerhouses are the dynamic duo you’ll never want to live without.

Try These Products During Galentine’s Week!

Want to experience these must-have products for yourself? Join me for my Galentine’s Special Week of in-person and virtual events from February 2-6. You’ll get to try my favorite skincare essentials, learn how to customize your routine, and share the fun with your besties.

Plus, when you participate in my Galentine’s Week events, you’ll have the chance to earn a FREE Lip Bundle valued at $40—the perfect treat to pamper yourself and your lips!

Don’t wait—spaces are limited, and this is your chance to celebrate friendship and flawless skin in one go. Message me to reserve your spot and let’s make this Galentine’s the best one yet!

Find your solution: TargetTreatments for Adult Acne Without Harsh Medications

2025-01-20T08:52:00.001-05:00

Adult hormonal acne is frustrating - trust me, but the good news is, you don’t need harsh chemicals to see real results. With the right targeted treatments, you can address breakouts while keeping your skin balanced and healthy. Here’s how to find your perfect match!

1. Start with the Basics: Balance Your Skin’s Needs

Hormonal acne often appears along the jawline, chin, or neck due to hormonal fluctuations. Look for treatments that cater to these unique needs:

Gentle Cleansing: Use a sulfate-free cleanser that won’t strip your skin of its natural oils. Over-drying can trigger more oil production and worsen breakouts.
Hydration is Key: Even acne-prone skin needs moisture. Lightweight, non-comedogenic moisturizers help maintain a healthy skin barrier.

2. Choose Targeted Ingredients

Certain natural and science-backed ingredients can work wonders for hormonal acne without being harsh on your skin:
🌿 Glycolic Acid: Helps exfoliate inside the pores, reducing blockages.
🌿 Niacinamide: Soothes inflammation, controls oil, and strengthens the skin barrier.
🌿 Tea Tree Oil: A natural antibacterial that fights acne-causing bacteria.
🌿 Azelaic Acid: Helps with redness and smooths skin texture while combating breakouts.

3. The Right Order for Maximum Results

To effectively manage hormonal acne, apply your treatments in correct order is essential:

Morning Routine: Cleanser → Niacinamide Serum → Moisturizer → SPF
Evening Routine: Cleanser → Targeted Acne Treatment (like salicylic or azelaic acid) → Moisturizer

4. Lifestyle Tweaks for Better Skin

Your skin doesn’t exist in isolation! Supporting your body from the inside out can make a huge difference:
🥗 Diet Matters: Limit dairy and sugar, which can spike hormones and trigger breakouts. Add foods rich in omega-3s and zinc for clearer skin.
💤 Prioritize Sleep: Quality rest helps regulate stress hormones that contribute to acne.
🌬️ De-Stress: Practice yoga, meditation, or journaling to keep cortisol levels in check.

5. Avoid Common Pitfalls

🚫 Over-Exfoliating: While tempting, too much exfoliation can damage your skin barrier and lead to more breakouts. Stick to 1-2 times a week.
🚫 Skipping Sunscreen: Even in winter, your skin needs SPF to heal and prevent scarring.

6. Find What Works for YOU

Every skin type is unique, and what works for someone else might not work for you. Be patient, and give products time to show results.

If you’re overwhelmed or need help finding the perfect treatment plan, let’s chat! I can recommend gentle, effective products tailored to your needs. 💕

Remember, you’re not alone in this journey, and with the right care, you can find your perfect match for clear, glowing skin—without the harsh chemicals. 🌟

Would you like me to share specific product suggestions or tips? Let me know!

Download for FREE:

Get the 7 Day Journey to Acne Free Skin to start your customized journey now: https://vipelnk.com/5ipuwxw

Winter Woes: Combatting Hormonal Acne in Cold Weather Without Harsh Medications

2025-01-12T14:51:00.001-05:00

Winter can be a magical season, with cozy sweaters, hot cocoa, and snow-dusted mornings. But for those who struggle with hormonal acne, the cold months often bring a unique set of challenges. Dry air, indoor heating, and changes in routines can exacerbate acne, leaving your skin feeling irritated and inflamed. The good news? You can combat hormonal acne this winter without relying on harsh medications. Here’s how:

1. Keep Your Skin Hydrated

Winter air is notoriously drying, and dehydrated skin can worsen acne by triggering your sebaceous glands to produce more oil. Combat this by:

Using a Gentle Cleanser: Swap out cleansers for hydrating, non-stripping formulas.
Applying a Moisturizer Daily: Look for non-comedogenic moisturizers with ingredients like hyaluronic acid, ceramides, or glycerin to lock in moisture without clogging pores.
Humidify Your Space: Adding a humidifier to your bedroom or workspace can help counteract the drying effects of indoor heating.

2. Be Gentle With Exfoliation

Over-exfoliating in winter can strip the skin’s natural barrier, leading to redness and irritation. Instead:

Opt for chemical exfoliants like salicylic acid or glycolic acid 1-2 times per week to gently clear pores.
Avoid harsh scrubs that can cause microtears and inflammation.

3. Incorporate Hormonal Acne-Friendly Ingredients

The right ingredients can target hormonal acne while being kind to winter-stressed skin:

Niacinamide: Helps calm redness and regulate oil production.
Zinc: Reduces inflammation and supports skin healing.
Azelaic Acid: Fights acne-causing bacteria and fades post-acne marks.
Adaptogens: Products with adaptogenic herbs like ashwagandha or turmeric can help combat stress-induced acne.

4. Nourish Your Skin From Within

Your diet can have a significant impact on hormonal acne. During the colder months, prioritize:

Anti-inflammatory foods: Think fatty fish, leafy greens, and berries.
Hydration: Drink plenty of water and herbal teas to stay hydrated from the inside out.
Reduce dairy and sugar: These can trigger breakouts for some people, so consider moderating your intake.

5. Adjust Your Skincare Routine for Winter

What works in summer may not work in winter. Consider:

Layering Your Products: Apply lighter serums first, followed by heavier creams or oils to seal in moisture.
Adding a Barrier Cream: If you’re dealing with flakiness or extreme dryness, barrier creams can protect your skin from the elements.
SPF Is Still a Must: The sun’s UV rays are still present in winter, so don’t skip your sunscreen.

6. Reduce Stress and Sleep Well

Hormonal fluctuations often intensify with stress, and lack of sleep can throw your skin’s recovery process out of sync. This winter, prioritize:

Stress-Relieving Activities: Yoga, meditation, walking, or simply enjoying a good book.
Regular Sleep: Aim for 7-8 hours of quality sleep every night to allow your skin to heal and rejuvenate.

Winter doesn’t have to mean a season of breakouts and frustration. By hydrating, nourishing, and tweaking your skincare routine, you can keep hormonal acne under control and enjoy the season with confidence. Remember, consistency is key, and your skin will thank you for the care you’re giving it.

Ready to make some changes?

Take my 7 Day Acne-Free Journey to discover your acne triggers, refine your routine, and build lasting habits for 2025.

Download for FREE: https://vipelnk.com/5ipuwxw

Follow @breestillings on Instagram for more daily tips.

Join the FREE community of like-minded women who are clearing their skin without harsh medications: https://www.facebook.com/groups/1164076597262404

What's The ONE Habit That's Transforming Skin This New Year in all they hype media?

2025-01-05T18:17:00.001-05:00

✨ What’s THE ONE Habit Transforming Skin This New Year? ✨

The skincare world is buzzing, and all the hype boils down to this one simple habit: Consistency!

It’s not about the trendiest product or the newest gadget—it’s about sticking to a routine that works for YOU. 💕 Here’s why consistency is the real game-changer:

🌟 Morning + Night Routines Matter
Cleansing, moisturizing, and protecting your skin daily (hello, SPF!) builds the foundation for long-term results.

⏱️ Give Products Time
Your skin needs 4-8 weeks to show results, so don’t give up too soon! Keep using that serum or cream before judging it.

💧 Hydrate Inside & Out
Daily hydration (drinking water + moisturizing) keeps skin healthy and glowing.

🛌 Don’t Skip Nights
Even on the busiest days, take those 5 minutes to cleanse and treat your skin before bed.

Whether it’s using your skincare favorites daily or making small tweaks like applying sunscreen every morning, consistency is the key that unlocks glowing, healthier skin this year.

So, tell me—what’s the ONE skincare habit you’re sticking to in 2024? Drop it in the comments! 🖤

Need help finding a routine you can stick to? I’d love to help! 💌

Get my FREE 7 Day Journey to Acne-Free Skin: https://vipelnk.com/5ipuwxw

💚 How to Detox Your Skin Naturally This New Year 💚

2024-12-31T10:08:00.003-05:00

New year, new skin! 🥂✨ If you're looking to refresh and reset your skin, here are my favorite natural detox tips to help you glow from the inside out:

🌿 1. Hydrate, Hydrate, Hydrate!
Water is your skin’s best friend! Aim for at least 8 glasses a day to flush out toxins and keep your skin hydrated and plump. Women over 40 should aim for 90 oz. or more per day.

🥗 2. Eat Skin-Loving Foods
Fill your plate with greens, berries, and healthy fats like avocado and salmon. Antioxidants + omega-3s = glowing skin!

🌬️ 3. Let Your Skin Breathe
Ditch heavy makeup once a week and let your skin take a breather.

🧴 4. Detox with a Charcoal Mask
A charcoal mask is your go-to for pulling out impurities, unclogging pores, and leaving your skin feeling refreshed. Pair it with a hydrating serum for the perfect balance.

Here is the Good Housekeeping Charcoal Mask Winner: https://www.marykay.com/bstillings/en-us/products/skincare/concern/blemishes-acne/clearproof-deepcleansing-charcoal-mask-301029

🛁 5. Sweat It Out
Exercise or try a sauna session to release toxins through sweat. Just don’t forget to cleanse your skin afterward!

A great way to cleanse in the gym without needing water or a shower is to wipe down with Micellar Water: https://www.marykay.com/bstillings/en-us/products/skincare/product/cleanser/mary-kay-micellar-water-990279407

💤 6. Get Your Beauty Sleep
Your skin repairs itself at night, so aim for 7-8 hours of sleep every night to wake up looking refreshed.

💆‍♀️ 7. Practice Self-Care
Stress can wreak havoc on your skin. Take time to relax, whether it’s through yoga, journaling, or a calming skincare routine.

What’s your favorite way to detox your skin? Let’s kick off the year with a fresh, glowing start! 🌟

If you need help finding products to detox naturally, I’d love to help. Just drop me a message! 💌

For more help with Adult Acne, follow on Instagram at @breestillings or Join the Group: https://www.facebook.com/groups/1164076597262404

Why Does Acne Get Worse in Winter?

2024-12-04T14:45:00.001-05:00

If you’ve noticed your acne flaring up as the temperatures drop, you’re not alone. Winter weather can wreak havoc on your skin, and for many, it’s a season when breakouts become more frequent. Understanding the connection between winter and worsening acne is key to taking the right steps to maintain clear, healthy skin.

The Role of Dry Air and Indoor Heating

In winter, the air outside becomes colder and drier, stripping your skin of its natural moisture. To make matters worse, indoor heating systems crank up the heat, creating a warm but moisture-depleted environment. This combination leads to dehydrated skin, a condition that often triggers your skin to overcompensate by producing excess oil.

This overproduction of oil can:

Clog your pores.
Mix with dead skin cells (which also build up faster in dry air).
Create the perfect environment for acne-causing bacteria.

Essentially, winter conditions create a cycle where your skin struggles to maintain its natural balance, leading to more breakouts.

Tips for Staying Hydrated and Balanced

The good news? You can combat the effects of winter weather on your skin with a few simple adjustments:

1. Hydrate Inside and Out

Drink More Water: It’s easy to forget about hydration when it’s cold, but your skin needs moisture from the inside. Aim for at least 8 glasses of water daily.
Use a Humidifier: Running a humidifier in your home can restore moisture to the air, keeping your skin from drying out.

2. Switch to a Gentle Cleanser

Harsh cleansers can strip your skin of natural oils, exacerbating dryness. Opt for a hydrating, non-comedogenic cleanser that cleanses without leaving your skin feeling tight.

Here is my daily foaming cleanser with plant stem cells: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-foaming-cleanser-990324797

3. Moisturize Like a Pro

Layer your moisturizer to lock in hydration. Look for products containing ingredients like hyaluronic acid or ceramides to strengthen your skin barrier. If you have oily or acne-prone skin, choose lightweight, oil-free moisturizers.

Love your moisturizer but need something extra in the winter? Apply this hydrating booster BEFORE your moisturizer to increase it's effectiveness: https://www.marykay.com/bstillings/en-us/products/skincare/collection/clinical-solutions/mary-kay-clinical-solutions-ha-ceramide-hydrator-990284879

4. Protect Your Skin Barrier

Introduce a weekly exfoliant, like glycolic acid, to remove dead skin cells gently. This can prevent clogged pores without over-drying.

My Sunday Night routine includes doing this Revealing Radiance Peel to exfoliate: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

5. Avoid Overheating Your Space

While it’s tempting to turn up the thermostat, overly warm indoor air can exacerbate dryness. Keep your home at a moderate temperature and bundle up instead.

6. Don’t Skip Sunscreen

Yes, even in winter! UV rays can penetrate through clouds and windows, contributing to skin damage and inflammation. Choose a broad-spectrum sunscreen to protect your skin year-round.

This Daytime Defender prevents against UV rays AND Blue Light Rays: https://www.marykay.com/bstillings/en-us/products/skincare/product/moisturizer/timewise-daytime-defender-spf-30-990307128

Why Balance Is Key

Your skin’s needs change with the seasons, and finding the right balance during winter is all about staying hydrated without overloading your skin with heavy or pore-clogging products. By addressing the root causes of winter acne—dehydration and oil overproduction—you can help your skin stay clear, calm, and healthy.

Remember, clear skin is not just about fighting acne—it’s about supporting your skin through every season. If you’re looking for more personalized skincare advice, I host virtual learning events where we dive deep into topics like this. Let me help you build a routine that works for you all year long!

Have more winter skin questions? Drop them in the comments below!

Cheering you on,

Bree

For daily tips follow @breestillings on Instagram

US Customers only, join the Facebook Community for Repairing Hormonal Acne:

https://www.facebook.com/groups/1164076597262404

Postpartum Acne Journey: Finding Hope and Healing while balancing Hormones and Motherhood

2024-11-14T13:09:00.002-05:00

There’s a unique kind of exhaustion that comes with new motherhood. Sleepless nights, feeding schedules, endless cycle of diapers and laundry, Oh my! But what many women aren’t prepared for, amid all the changes, is the sudden onset of hormonal acne. As if the roller coaster of new motherhood wasn’t enough, now you’re dealing with breakouts that remind you of teenage years you’d rather forget.

For many women, postpartum acne hits hard. And it’s not just the occasional pimple. It’s persistent, red, inflamed bumps, particularly around the jawline, chin, and cheeks, that only seem to get worse each day. The frustration is real, and for some, it becomes more than skin-deep. It can feel like your skin has become an enemy, magnifying the exhaustion and postpartum blues that are already at your door.

Why Postpartum Hormonal Acne Happens

When you’re pregnant, estrogen levels rise and, for some, result in that mythical “pregnancy glow.” I remember thinking my skin was the best it had ever been! But after birth, hormone levels, especially estrogen and progesterone, drop sharply. For some women, this hormonal shift leads to an increase in androgens, male hormones that can trigger excess oil production and, in turn, acne, and surprise....facial hair. Add in the stress of caring for a newborn, sleep deprivation, and likely less-than-ideal nutrition in the flurry of new motherhood, and you’ve got a perfect storm for hormonal acne.

If you’re experiencing this, please know you’re not alone. There’s no shame in feeling like your skin isn’t behaving, or that each new breakout feels like a personal defeat. You may even feel resentment toward your body for putting you through one more battle.

Rediscovering Hope and Finding Solutions

Let’s take a breath together. You are doing something extraordinary every single day. But you deserve to feel confident, and you deserve to feel cared for, too.

I’ve been where you are—desperate to make it go away, trying every product I could get my hands on, only to be let down again and again. And after many years, I realized it wasn’t about an overnight fix. It was about understanding what my skin needed and giving it grace, patience, and gentleness. It was about learning to love myself despite my imperfections.

Here are a few things that have helped me and many other mommas get through the worst of hormonal acne:

Simplify Your Routine: A few quality products can go a long way. Focus on a gentle cleanser, a non-comedogenic moisturizer, and (when you’re ready) a treatment like glycolic acid or another AHA. Less is more, especially on sensitive, inflamed skin.
Focus on Nourishment: When you’re exhausted, it’s easy to reach for quick snacks and sugary drinks. I get it—I've been there. But small changes, like adding more greens and healthy fats, can have a calming effect on inflamed skin over time. Make the investment in high quality, plant based protein powders to get your nutrients on the go.
Be Kind to Yourself: Don’t let your skin’s appearance affect how you see yourself. You are enough, exactly as you are. Those tiny humans you’re raising love you unconditionally, acne and all. So SHOW up in the dang selfie with your baby!
Seek Support: Talk to your healthcare provider if your acne is severe, as there may be postpartum-safe treatments that can help. And remember, there are communities of women who’ve been through this and understand the struggle. You don’t have to face it alone.

Moving Forward Together

If there’s one thing I want you to take from this, it’s that you are seen and understood. You are not alone on this journey. Hormonal acne doesn’t define you, and it will get better. Be gentle with yourself, give your skin the time it needs, and remember to look at that beautiful face in the mirror with the same love you show to everyone else.

Follow @breestillings on Instagram for daily tips

Does using multiple brands of skincare hurt or help?

2024-10-18T09:38:00.002-04:00

Do you have a bathroom cabinet full of different products?

Do you love trying new things that you see on TikTok or Marshalls?

Having a drawer full of different products can actually harm your skin. Here's why:

Using multiple skincare brands can lead to potential issues like:

Ingredient Overload: Mixing products from different brands may unintentionally combine ingredients that don't work well together, leading to irritation, dryness, or breakouts.
Inconsistent Formulations: Different brands use varying concentrations of active ingredients, which can disrupt your skin's balance and cause sensitivity.
Redundant Products: Using similar products (like multiple exfoliants or acne treatments) from different brands can result in over-exfoliation or irritation, damaging your skin barrier.
Allergic Reactions: Without knowing the full ingredient list compatibility, there's a risk of triggering allergic reactions or skin sensitivities.

It's best to stick with a curated routine where products were designed to work together or consult a professional to ensure products work harmoniously for your skin type.

Next time you are allured by a beautiful new feature at the store, remind yourself about these potential issues. Stick to one brand that you love!

Shop the #1 Direct Selling Beauty Brand in the world for 2 straight years: www.marykay.com/bstillings

The Top 10 Skincare MYTHS!

2024-10-06T16:01:00.000-04:00

Yesterday, I had the honor of speaking at the 1st ever Female Veterans Empowerment Luncheon for their "Mind, Body, and Soul" event.

Here are my notes:

Here are some of the top skincare myths that often circulate:

Oily skin doesn't need moisturizer
Many believe that using moisturizer on oily skin will make it worse. However, skipping moisturizer can actually trigger more oil production. The key is to use an oil-free, lightweight moisturizer.
Higher SPF means better protection
SPF 100 doesn’t offer double the protection of SPF 50. In fact, SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. Higher SPFs provide only marginally more protection, and reapplying is more important than using the highest number.
Tanning clears up acne
While tanning might temporarily reduce redness, UV exposure can actually make acne worse over time by damaging the skin and leading to more breakouts.
You don’t need sunscreen indoors
UVA rays can penetrate windows, meaning you still need sunscreen even if you're indoors, especially near windows or screens.
Anti-aging products are only for older people
Prevention is key. Using anti-aging products, such as retinol or antioxidants, in your 20s and 30s can help slow the aging process and maintain youthful skin.
Natural products are always better for your skin
Just because a product is labeled “natural” doesn’t mean it’s safe for everyone. Some natural ingredients, like essential oils, can be irritating to certain skin types.
Pores can open and close
Pores don’t have muscles to open or close. However, steam can help loosen debris inside them, making them appear smaller once cleaned out.
Exfoliating daily is good for your skin
Over-exfoliating can irritate the skin and strip away its natural barrier, leading to more harm than good. It's best to exfoliate 1-3 times per week, depending on your skin type.
Drinking water is enough to hydrate your skin
While hydration is important, drinking water alone won't solve skin dehydration. A good moisturizer is needed to lock in moisture and protect the skin barrier.
Expensive skincare products work better
Price doesn’t always equate to effectiveness. The key is to look for the right ingredients that work for your skin type and concerns.

These are some myths that, when busted, can really elevate a skincare routine! Do any stand out that you'd like to focus on in your events or promotions?

Understanding Hormonal Acne: Causes, Treatments, and How to Regain Control of Your Skin

2024-09-28T17:25:00.003-04:00

Hormonal acne can feel like a never-ending battle, showing up just when you think your skin is under control. It doesn’t matter if you’re a teenager or an adult—hormonal acne can affect anyone. But what exactly causes it, and most importantly, how can you treat it? Let’s dive into the world of hormonal acne and explore how you can take charge of your skin health.

What is Hormonal Acne?

Hormonal acne, as the name suggests, is acne that’s directly tied to fluctuations in your hormones. While acne is often associated with puberty, hormonal acne can appear at any age, and is especially common in adult women. The reason? Hormonal changes related to menstruation, pregnancy, menopause, and even stress can trigger breakouts.

These fluctuations can cause an overproduction of oil (sebum) in the skin, which clogs pores and leads to the development of pimples, cysts, blackheads, and whiteheads. Typically, hormonal acne appears on the lower part of the face—around the jawline, chin, and lower cheeks—but it can show up anywhere.

How to Tell if Your Acne is Hormonal

Not all acne is hormonal, so how can you tell the difference? Here are a few signs:

Location: Hormonal acne usually appears on the lower third of your face (jawline, chin, and neck).
Timing: If you notice your breakouts coincide with your menstrual cycle, there’s a good chance your acne is hormonal.
Cysts: Hormonal acne often results in deeper, more painful cysts rather than surface-level pimples.

How to Treat Hormonal Acne

Treating hormonal acne requires a multifaceted approach. It’s important to address the root cause—hormonal imbalance—while also taking care of your skin. Here are some of the most effective treatments:

1. Topical Treatments

Retinoids: These vitamin A derivatives help speed up cell turnover, preventing dead skin cells from clogging pores.
Benzoyl Peroxide: Helps kill acne-causing bacteria on the skin's surface.
Salicylic Acid: This beta-hydroxy acid exfoliates the skin and unclogs pores, making it great for surface acne and blackheads.

2. Lifestyle Adjustments

Stress Management: Reducing stress through yoga, meditation, or regular exercise can help balance hormones and improve skin health.
Diet: Limiting foods that cause spikes in insulin, like refined carbs and sugar, can help reduce breakouts. Some people find success with anti-inflammatory diets rich in whole grains, lean proteins, and healthy fats.

3. Professional Skincare Treatments

Chemical Peels: Help to exfoliate the skin, remove dead skin cells, and promote faster healing of acne scars.

Regaining Control of Your Skin

Dealing with hormonal acne can be frustrating, but with the right approach, you can regain control of your skin. Start by consulting with a dermatologist to identify the best treatment plan tailored to your needs. It’s important to remember that what works for someone else may not work for you, so be patient and consistent with your treatment plan.

Schedule a CHAT with ME!!!!!!

Final Thoughts

Hormonal acne is more than just a skincare issue—it’s a reflection of what’s happening inside your body. Understanding the root cause, whether it’s hormonal imbalances, stress, or lifestyle factors, is key to managing and treating it effectively. By combining targeted skincare products, oral treatments, and healthy habits, you can clear up your skin and regain confidence.

Remember, clear skin is a journey, not an overnight fix. Stick with your routine, be patient, and let your skin heal from the inside out.

Schedule a CHAT with ME to come up with a plan that fits your lifestyle, budget, and dreams of clear skin.

Schedule a Call

What is the difference between Tretinoin and Retinol for Acne and Aging?

2024-09-20T15:32:00.005-04:00

Tretinoin and retinol are both forms of vitamin A used in skincare, but they differ in strength, potency, and how they work:

Tretinoin (Retinoic Acid):
- Prescription strength: Tretinoin is a more potent form of vitamin A and is available only by prescription.
- Faster results: Since it’s already in its active form (retinoic acid), it doesn’t need to be converted by the skin, making it more effective and delivering quicker results.
- Uses: It is commonly prescribed for treating acne, hyperpigmentation, fine lines, and wrinkles. It works by speeding up skin cell turnover and promoting collagen production.
- Side effects: Tretinoin can be more irritating to the skin, especially for first-time users. Common side effects include dryness, redness, peeling, and increased sensitivity to the sun.
Retinol:
- Over-the-counter: Retinol is a gentler form of vitamin A available in many skincare products without a prescription.
- Slower results: Retinol must be converted into retinoic acid by the skin before it becomes active, so it takes longer to show results compared to tretinoin.
- Uses: Retinol is also used for improving skin texture, reducing fine lines, and treating mild acne, but it works more slowly and is less irritating, making it suitable for those with sensitive skin.
- Side effects: While retinol can still cause irritation, it is generally much milder compared to tretinoin.

Both are effective for anti-aging and acne, but tretinoin is stronger and acts faster, whereas retinol is milder and better suited for beginners or sensitive skin.

Shop my favorite Retinol 24/7: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Watch my full Training:

Vitamin C

2023-04-05T09:26:00.002-04:00

Antioxidants are vital to protecting and regenerating the body’s natural collagen and should be a vital component to your daily skincare routine not only for their anti-aging benefits but also for their protection against skin cancer!

UV light exposure leads to reactive oxygen species (ROS) that damage our skin’s natural collagen/elastic fibers and DNA. Skin cells that are repeatedly subjected to these damaging molecules will eventually develop mutations that increase the risk for skin cancer development. And the degraded collage and elastic fibers will lead to wrinkles, dark spots, and redness.

Antioxidants help to prevent this damage.

While there are many Vitamin C products on the market, we believe our is the best. The highly potent antioxidant, vitamin E, teams up with pure vitamin C in an age-defying duo that’s better together. Two additional sources of vitamin C deliver even more potency. Add this benefit-packed serum to your daily routine to see skin that’s brighter, firmer and glowing with good health

Shop Now

https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-replenishing-serum-c-e-990279409

Dairy and Acne

2023-01-25T14:52:00.000-05:00

If you’re struggling with acne, then this is a good reason to try quitting dairy. Meta-analyses of non-PCOS populations have found that dairy is associated with acne [1,2]. The mechanisms are well-understood. Dairy increases IGF-1 levels. This elevates androgen levels and works through other pathways to cause the development of acne. Leucine, a common amino acid in dairy proteins, also contributes to the problem [3].

The dairy protein casein stimulates IGF-1 to a greater extent than whey [4]. This suggests that casein-rich foods like cheese are likely to promote acne. But whey proteins can impact insulin levels providing a different path to promote acne. This may be why whey protein powders can aggravate acne in athletes [5].

Dai, R., et al., The effect of milk consumption on acne: a meta-analysis of observational studies. J Eur Acad Dermatol Venereol, 2018. 32(12): p. 2244-2253.
Baldwin, H. and J. Tan, Effects of Diet on Acne and Its Response to Treatment. Am J Clin Dermatol, 2021. 22(1): p. 55-65.
Kumari, R. and D.M. Thappa, Role of insulin resistance and diet in acne. Indian J Dermatol Venereol Leprol, 2013. 79(3): p. 291-9.
Pontes Tde, C., et al., Incidence of acne vulgaris in young adult users of protein-calorie supplements in the city of João Pessoa--PB. An Bras Dermatol, 2013. 88(6): p. 907-12.

Did you miss my webinar on Skin Cycling?

Watch the Replay NOW:

https://youtu.be/OMUF5jDMAIE

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The Truth About Skin Cycling: Will It Really Improve Your Skin?

2022-11-14T09:03:00.000-05:00

This viral beauty trend, which involves cycling formulas like retinol and acid-based exfoliants, has been recommended by dermatologists for years.

The latest buzzword making the rounds on TikTok? Skin cycling. Though the term just recently got its viral name, many dermatologists have been recommending the practice to patients for years. "Skin cycling is a trending term used to describe the process of rotating active ingredients in your skin care," says Nkem Ugonabo, MD, MPH, board-certified dermatologist.

Before jumping on the bandwagon, there are a few things you should know about skin cycling—like how to do it properly, the skin concerns it's ideal for treating, and the best ingredients to include in your routine.

Here's the skin cycling schedule Dr. Julie Russak, MD, FAAD, board certified dermatologist recommends sticking to:

Night 1: Cleanse. Exfoliate with a chemical exfoliant, such as an AHA or BHA product. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-revealing-radiance-facial-peel-300524

Night 2: Cleanse. Apply a retinol, which will have better absorption followed by the exfoliation of dead skin cells the night prior. Moisturize: https://www.marykay.com/bstillings/en-us/products/skincare/mary-kay-clinical-solutions-retinol-05-set-990280260

Night 3: Cleanse. Focus on hydration and barrier repair with a product that contains lipids, ceramides, triglycerides, and peptides: https://www.marykay.com/bstillings/en-us/products/skincare/collection/clinical-solutions/mary-kay-clinical-solutions-ha-ceramide-hydrator-990284879

Night 4: Cleanse. Continue focusing on hydration and barrier repair: https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/timewise-moisture-renewing-gel-mask-990273687

****PROS****
Dr. Russak says that these products will help improve fine lines and wrinkles, dullness, mild acne, congestion, brown spots, and more.

****CONS****
Despite the many upsides of this type of skin care routine, there is one key drawback to skin cycling—it takes time to adjust to. "You may notice redness, dryness, or flaking when starting any retinol or AHA or BHA based product," Dr. Russak says. The side effects typically last up to two weeks or so, but the recovery days are designed to minimize irritation.

The Black Friday Sale is coming soon!!!

xoxo,
Bree

Bree Stillings
ashleerollins@msn.com
704-502-4253
https://www.marykay.com/bstillings

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How Do Eye Creams Reduce Dark Circles and Puffiness?

2022-08-08T16:08:00.001-04:00

Dark Circles happen to virtually everyone, but they occur for many reasons. The main culprits are genetics, aging, and chronic rubbing and irritation from allergies or eczema.

They impact various skin types and tones differently. Those with lighter skin may have dark circles that result from the visibility of blood vessels, giving a blue-grey color. Those with darker skin types may be more prone to hyper-pigmentation underneath the eyes.

The best way to treat dark circles is to invest in an effective eye cream that incorporates ingredients to lighten and brighten the area. Eye creams also nourish, support, and strengthen the skin and boost collagen production that prevent the appearance of fine lines and wrinkles.

When searching for a formula, look for these ingredients: coenzyme Q10 which protects against sun damage, peptides to support collagen, ceramides which maintain strong skin barriers, hyaluronic acid provides moisture, Vitamins C, E, and K improve skin health under the eyes. If you are dealing with hyper-pigmented skin look for hydroxy acids.

Discover these picks below, then choose the right formula for your skin type and tone.

Hydrogel Eye Patches - $40 https://www.marykay.com/bstillings/en-us/products/skincare/product/mask/mary-kay-hydrogel-eye-patches-pk30-pairs-302099

Timewise 3D Age-Minimizing Eye Cream - $36 https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise/timewise-age-minimize-3d-eye-cream-301070

Timewise Volu-Firm Renewal Eye Cream - $42 https://www.marykay.com/bstillings/en-us/products/skincare/collection/timewise-repair/timewise-repair-volufirm-eye-renewal-cream-100905?pageVar=you%20may%20also%20like

Indulge Soothing Eye Gel - $16 https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/indulge-soothing-eye-gel-990285197

Timewise Firming Eye Cream - $32 https://www.marykay.com/bstillings/en-us/products/skincare/product/eye-care/timewise-firming-eye-cream-100722

Are electrical products worth the price tag for increasing skin plumpness?

2022-04-03T14:55:00.000-04:00

Do devices like the Skinvigorate Sonic Massage Head actually put professional-grade facials in the palm of your hand? Can they actually reduce aging?

Here are what the dermotologist have to say:

💜sonic micromassages help increase blood flow and lymphatic drainage and reduce the effects of sun damage, acne, wrinkles, and pigmentation.

💜 By reprogramming muscel memory, the massage head leads to skin tightening.

💜 When used with a Serum, these devices emit microcurrents, which target the top layers of the skin, allowing the Serum to penetrate deeper layers of the dermis with less resistance.

💜 This low-level current drives collagen and elastin production.

Our bodies need to work harder to repair damaged skin cells over time, resulting in a loss of firmness and dull, loose skin. Dr Uchenna R. Okereke, a board-certified dermatologist, explains that as a result, our faces lose fat, collagen, and experience bone resportion when we age. That's where these massage tools come in. While they are certainly well suited for those seeing the signs of time on their faces, they truly are for everyone. Perfect for acne suffers or even those with sensitive skin types.

When used with the Skinvigorate Sonic Brush, the Sonic Facial Massage Head can deliver more than 24,000 sonic-powerd micromassages to your face and neck in a single two-minute session. The result? A face and neck that appear tightened and toned, fine lines that appear softened and skin that appears younger-looking and more radiant.

I was in the hallway bathroom when it hit me......

2022-03-17T19:28:00.001-04:00

I remember exactly where I was when it hit me!

Do you ever have those pivotal moment in your life when you say enough is enough? And you can remember the scene for the rest of your life?

I had one of those moments about my skincare. I had just given birth to Ada. She was probably 3 weeks old. I was still at home loving my maternity leave. I walked into our hallway bathroom. I can still see the blue walls, silver mirror, and bright down lights...... and my skin. I looked dull (yellowish), tired, dark circles under my eyes, and the skin around my chin was crepy, with pronounced wrinkles and acne scars on either side of my mouth.

What the HELL! This had never been an issue before. Of course, hormones were to blame. But that was just it, our skin issues are exasperated by hormones. It's not our fault we look like crap, LOL! Hormones from having babies, from having PCOS, from having endocrine issues, from menopause, affect the tone, texture, and elasticity of our skin.

This was the pivotal moment I said to myself, "I am not accepting this." Why should I? I was feeling my best. I had 3 healthy babies. I had a great career and a great marriage. I felt strong and in shape. Heck! I delivered that baby with no epidural!! I'm not going to look like crap when I feel amazing.

At that moment, I said to myself, "I need to take better care of my skin." Yes, this was a huge change. Up to that point I washed my face with water, used moisturizer from Aldi when they had it, and never really wore makeup. Sound familiar? When I needed a little bit of makeup, I would dig through my bag of "samples" that I had collected from department stores over the last 10 years. The samples were probably WELLLLLLLL past their expiration date, lol. Safe to say, I did not use any skincare products that were promoting radiant skin.

I walked out of that bathroom and felt safe, because I knew a Mary Kay lady. The rest is history.

Does my journey sound familiar?

What I know is, I can teach you how to make the same transition physically and emotionally. I can give you real advice as a busy mom who has walked in your shoes. I can teach habits that make a real impact. I can give you more confidence and I can change the glow of your skin.

I am launching my first every small group coaching to repair hormonally damaged skin and taking applications now.

This is not for you if you are not concerned with the highest quality of ingredients. I work through solutions that are effective and are safe. If you just want a Dollar Tree "hack
s", this program is not for you. I don't put crap on my skin anymore.

If you know you are done looking tired with damaged skin, if you know you want to feel as beautiful on the outside as you feel on the inside, this program is for you.

This is the very first cohort of its type. The next group will not start till summer.

Apply now to start repairing your skin before summer vacation.

Apply Here: https://forms.gle/i9RUzqvLxv2trquo7

Should You Boost?

2022-02-02T14:38:00.001-05:00

What is the difference between a booster and a serum? Do you need both products in your skin care routine?

Both boosters and serums hold a valuable place in a skin care routine. Similar to cleansing and moisturizing, serums serve as an everyday step in achieving your healthiest skin. Serums take a broader, multi-benefit approach to addressing skin needs. They often feature several key ingredients alongside a blend of other skin-loving additions such as botanicals and extracts.

Boosters complement any skin care routine and are a solution-specific skin care option designed to address a very targeted skin concern in order to help take your skin care to the next level. They harness the power of a very narrow set of high concentration ingredients, allowing you to target a singular benefit like never before.

When would I recommend a Mary Kay Booster to acustomer?

Boosters are recommended for anyone looking to target a very specific skin concern with a next level approach. If you have a customer who is particularly concern about either lines and wrinkles or hydration, then a booster might be the solution for them.

Mary Kay Clinical Solutions Boosters offer dermocosmetic solutions using well-known and scientifically acclaimed ingredients. These products can be incorporated into any skin care concerns: Lines and Wrinkles or Dryness.