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	<title>The Tackelbox</title>
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	<description>Keith Tackel&#039;s virtual box of stuff</description>
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		<title>The Tackelbox</title>
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	<item>
		<title>Accountability</title>
		<link>https://tackelbox.wordpress.com/2015/06/25/accountability/</link>
					<comments>https://tackelbox.wordpress.com/2015/06/25/accountability/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 14:38:46 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=733</guid>

					<description><![CDATA[It was Howard Hendricks, professor at Dallas Theological Seminary, who said, “Every man should have three individuals in his life: a Paul, a Barnabas, and a Timothy.” Naturally, this is applicable to both men and women, but for reasons of maintaining moral purity and to avoid temptation, such should be of the same sex. Hendricks [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">733</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>GORUCK Red, Light &#038; Blue Compete!</title>
		<link>https://tackelbox.wordpress.com/2015/06/25/gorcuk-red-light-blue-compete/</link>
					<comments>https://tackelbox.wordpress.com/2015/06/25/gorcuk-red-light-blue-compete/#comments</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Thu, 25 Jun 2015 14:23:55 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=718</guid>

					<description><![CDATA[Some things said about GORUCK: “You’ll learn to lead, you’ll learn to follow, you’ll learn to put others before yourself. You’ll even learn to smile no matter what life throws your way.” “You walk away from these events smarter, stronger, and with a greater sense of life not being all about you. You learn to [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">718</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>GORUCK! Go what?!</title>
		<link>https://tackelbox.wordpress.com/2015/04/28/goruck-go-what/</link>
					<comments>https://tackelbox.wordpress.com/2015/04/28/goruck-go-what/#comments</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Tue, 28 Apr 2015 18:18:49 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=706</guid>

					<description><![CDATA[Some basics: (Bear with me for those new to this) A rucksack is basically a backpack. GORUCK is a company that makes rucks and other products and have also created challenges that are team building endurance events based on military special forces training. Here is their description: Inspired by the most elite training offered to Special [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">706</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>F3 Union County Expansion</title>
		<link>https://tackelbox.wordpress.com/2014/09/23/f3-union-county-expansion/</link>
					<comments>https://tackelbox.wordpress.com/2014/09/23/f3-union-county-expansion/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 20:28:13 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=704</guid>

					<description><![CDATA[So this F3 thing I raved about in my last post is growing like the weeds in my yard. If you have not been by my yard lately that means big and fast! (At least the weeds are green) In the process of being asked to launch a weekday workout in Union County we were [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">704</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>F3 is a life changer!</title>
		<link>https://tackelbox.wordpress.com/2014/08/04/f3-is-a-life-changer/</link>
					<comments>https://tackelbox.wordpress.com/2014/08/04/f3-is-a-life-changer/#comments</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Mon, 04 Aug 2014 19:35:39 +0000</pubDate>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=691</guid>

					<description><![CDATA[So about a year ago, in mid July, I was told by 2 friends about this boot camp thing called F3. They both knew I had talked about trying to get in shape and neither realized (as far as I knew) they both were getting on my case to check it out. So I figured [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">691</post-id>
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			<media:title type="html">ktackel</media:title>
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			<media:title type="html">F3Flag_large</media:title>
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			<media:title type="html">Gloom</media:title>
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		<item>
		<title>God gave me what I asked for, except the title of &#8220;rockstar&#8221;</title>
		<link>https://tackelbox.wordpress.com/2013/07/17/god-gave-me-what-i-asked-for-except-the-title-of-rockstar/</link>
					<comments>https://tackelbox.wordpress.com/2013/07/17/god-gave-me-what-i-asked-for-except-the-title-of-rockstar/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Thu, 18 Jul 2013 03:49:36 +0000</pubDate>
				<category><![CDATA[Church, Worship and Ministry]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Personal]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=669</guid>

					<description><![CDATA[Jeremiah 29:11 (NIV) For I know the plans I have for you,&#8221; declares the lord, &#8220;plans to prosper you and not to harm you, plans to give you hope and a future. That is always a great verse and many times our plan is not His, and many times our plan &#8220;B&#8221; is His plan &#8220;A&#8221; so we need to be careful how [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">669</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>Joy Prom!</title>
		<link>https://tackelbox.wordpress.com/2012/04/23/joy-prom/</link>
					<comments>https://tackelbox.wordpress.com/2012/04/23/joy-prom/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Mon, 23 Apr 2012 18:20:45 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=665</guid>

					<description><![CDATA[This is the week! Luke 14:12-14 says: 12 Then Jesus said to his host, &#8220;When you give a luncheon or dinner, do not invite your friends, your brothers or sisters, your relatives, or your rich neighbors; if you do, they may invite you back and so you will be repaid.13 But when you give a banquet, invite the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">665</post-id>
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			<media:title type="html">ktackel</media:title>
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		<item>
		<title>Easter</title>
		<link>https://tackelbox.wordpress.com/2012/04/05/easter/</link>
					<comments>https://tackelbox.wordpress.com/2012/04/05/easter/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 19:10:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=660</guid>

					<description><![CDATA[Hey, for any of you in the South Charlotte, Matthews, Wesley Chapel, Weddington, Waxhaw, ok, you get the idea. If you don&#8217;t have a church home consider FiveStones Church! We are having 3 services this weekend. Saturday at 6pm Sunday at 9am or 10:45am There will be childcare for all three services.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">660</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>A loving parent</title>
		<link>https://tackelbox.wordpress.com/2012/03/28/a-loving-parent/</link>
					<comments>https://tackelbox.wordpress.com/2012/03/28/a-loving-parent/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Wed, 28 Mar 2012 16:59:43 +0000</pubDate>
				<category><![CDATA[Church, Worship and Ministry]]></category>
		<category><![CDATA[Random thoughts]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=657</guid>

					<description><![CDATA[Been gone for a while, so I am back hopefully to get more regular like I used to be. Anyway, this morning in my quiet time I read through Luke 11: 5 Then Jesus said to them, &#8220;Suppose you have a friend, and you go to him at midnight and say, &#8216;Friend, lend me three loaves of [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">657</post-id>
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			<media:title type="html">ktackel</media:title>
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		<title>Review of 360 Degree Leader by John Maxwell.</title>
		<link>https://tackelbox.wordpress.com/2012/03/05/review-of-360-degree-leader-by-john-maxwell/</link>
					<comments>https://tackelbox.wordpress.com/2012/03/05/review-of-360-degree-leader-by-john-maxwell/#respond</comments>
		
		<dc:creator><![CDATA[ktackel]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 20:40:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://tackelbox.wordpress.com/?p=654</guid>

					<description><![CDATA[My most recent review is “The 360 Degree Leader –Developing Your Influence from Anywhere in the Organization.” by John C. Maxwell. I have always been a big fan of John Maxwell but this book really helped me with changing my thoughts on leadership. So often I look at leadership as a destination I am looking [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">654</post-id>
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			<media:title type="html">ktackel</media:title>
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