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		<title>Tomato Rice Recipe &#124; Easy One Pot Tomato Rice in Pressure Cooker</title>
		<link>https://thetastesofindia.com/tomato-rice-recipe/</link>
					<comments>https://thetastesofindia.com/tomato-rice-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Thu, 02 Apr 2026 11:30:08 +0000</pubDate>
				<category><![CDATA[Rice & Pulao]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[One‑Pot Meals]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomato]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=33227</guid>

					<description><![CDATA[Tomato rice recipe is a simple and comforting dish made using basic ingredients like rice, tomatoes, and everyday spices. This easy tomato rice recipe is perfect for busy days when you want something quick, tasty, and filling without spending too much time or gas. (step-by-step-recipe-video) How to Make Tomato Rice (Quick Answer) Tomato rice recipe [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Tomato rice recipe is a simple and comforting dish made using basic ingredients like rice, tomatoes, and everyday spices.</em></p>



<p><em>This easy tomato rice recipe is perfect for busy days when you want something quick, tasty, and filling without spending too much time or gas. <strong>(step-by-step-recipe-video)</strong></em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img fetchpriority="high" decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/tomato-rice-recipe/?tp_image_id=33286"  data-pin-title="Tomato Rice Recipe"  data-pin-description="Tomato rice recipe is made by cooking rice with tomatoes, spices, and water in one pot. First, prepare a tomato masala by sautéing onions, spices, and tomatoes. 
Then add rice and water, and cook until soft and fluffy. This tomato rice in cooker is ready in under 30 minutes and makes a quick, easy meal." src="https://thetastesofindia.com/wp-content/uploads/2026/04/tomato-rice-700x1050.jpg" alt="Tomato Rice Recipe" class="wp-image-33286" srcset="https://thetastesofindia.com/wp-content/uploads/2026/04/tomato-rice-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/04/tomato-rice.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h3 class="wp-block-heading"><strong>How to Make Tomato Rice (Quick Answer)</strong></h3>



<p>Tomato rice recipe is made by cooking rice with tomatoes, spices, and water in one pot. First, prepare a tomato masala by sautéing onions, spices, and tomatoes. </p>



<p>Then add rice and water, and cook until soft and fluffy. This tomato rice in cooker is ready in under 25-30 minutes and makes a quick, easy meal.</p>



<h2 class="wp-block-heading">About Tomato Rice Recipe:</h2>



<p>Tomato rice recipe is one of those simple dishes that comes to the rescue when you don’t feel like cooking something elaborate but still want a satisfying and comforting meal.</p>



<p>In many Indian homes, this kind of one pot rice is often made on busy days when there is less time or when we want to save both effort and gas. </p>



<p>With just a few basic ingredients like rice, tomatoes, and everyday spices, you can create something that is full of flavor and very satisfying.</p>



<p>What makes this tomato rice special is its perfect balance. The slight tanginess from tomatoes, mild spice from masalas, and the soft texture of rice all come together beautifully. </p>



<p>It is not too heavy, yet filling enough to enjoy as a complete meal.</p>



<p>This tomato rice in cooker method makes the recipe quick, simple, and perfect for everyday cooking.</p>



<p>This one pot tomato rice recipe is also very practical. You don’t need any special ingredients or complicated steps. </p>



<p>Everything cooks together in a pressure cooker, which makes it ideal for beginners, bachelors, or anyone looking for a quick homemade meal.</p>



<p>Another good thing about this recipe is that you can easily adjust it according to your taste. You can make it more spicy, keep it mild, or even make it slightly soft and moist depending on how you like your rice.</p>



<p>Simple, comforting, and full of everyday flavors, this tomato rice is a recipe you will find yourself making again and again.</p>



<h2 class="wp-block-heading">Serving Suggestion for Tomato Rice Recipe:</h2>



<p>Serve tomato rice hot with plain curd or raita</p>



<p>You can also enjoy it with papad or pickle</p>



<p>Works well for both lunch and dinner</p>



<h2 class="wp-block-heading">Storage Suggestion for Tomato Rice Recipe:</h2>



<p>Store in an airtight container</p>



<p>Keep in refrigerator and use within 1 day</p>



<p>Reheat with a little water to maintain moisture</p>



<h2 class="wp-block-heading">Pro Tips for Perfect Tomato Rice</h2>



<p>Use ripe and juicy tomatoes for the best flavor and color. This makes a big difference in taste.</p>



<p>Do not skip cooking the tomato masala properly. Cook till it becomes soft and slightly thick, this helps the rice absorb all the flavors.</p>



<p>Do not add too much garam masala. A small quantity is enough, otherwise it will overpower the tomato taste.</p>



<p>Adjust water based on how you like your rice. Add a little extra water if you prefer soft and slightly moist rice.</p>



<p>If using basmati rice, soak it for 15 to 20 minutes. This helps in getting long and separate grains.</p>



<p>Always cook on medium flame after adding rice. This helps in even cooking and prevents burning at the bottom.</p>



<h2 class="wp-block-heading">Why You Should Make This Tomato Rice Recipe:</h2>



<p>Quick and easy one pot meal</p>



<p>Made with basic kitchen ingredients</p>



<p>Saves time and gas</p>



<p>Perfect for beginners and daily cooking</p>



<p>Light, flavorful, and comforting</p>



<h2 class="wp-block-heading">Looking for Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/rasam-rice-recipe/">Rasam Rice Recipe</a></p>



<p><a href="https://thetastesofindia.com/recipe-for-mango-rice/">Mango rice recipe</a></p>



<p><a href="https://thetastesofindia.com/soya-chunks-ghee-rice/">Soyachunks ghee rice</a></p>



<p><a href="https://thetastesofindia.com/coconut-rice-recipe/">Coconut rice recipe</a></p>



<p><a href="https://thetastesofindia.com/curd-rice/">Curd rice recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



<p>I hope you liked this recipe and are excited to try this Easy Tomato Rice Recipe!</p>



<p>Subscribe to my email list to ensure you’re the first to get these recipes.</p>



<p>You’ll receive updates and new recipes delivered straight to your inbox.</p>



<p>It’s the best way to keep up with all the tasty things happening here. Don’t miss out. Subscribe today and join our community of food lovers!</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/tomato-rice-recipe/?tp_image_id=33291"  data-pin-title="Tomato Rice"  data-pin-description="Tomato rice recipe is one of those simple dishes that comes to the rescue when you don’t feel like cooking something elaborate but still want a satisfying and comforting meal." src="https://thetastesofindia.com/wp-content/uploads/2026/04/20260319_212016-700x1243.jpg" alt="Tomato Rice" class="wp-image-33291" srcset="https://thetastesofindia.com/wp-content/uploads/2026/04/20260319_212016-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/04/20260319_212016-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/04/20260319_212016-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/04/20260319_212016-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make Tomato Rice Recipe:</h2>



<p><strong>Rice:</strong> This is the base of the recipe. Rice gives structure and makes the dish filling. You can use regular rice or basmati rice depending on your preference.</p>



<p><strong>Tomatoes: </strong>Tomatoes are the star ingredient. They give the rice its tangy flavor, natural color, and slight moisture which makes the dish soft and flavorful.</p>



<p><strong>Onion:</strong> Onion adds sweetness and depth to the dish. When sautéed, it balances the tanginess of tomatoes and enhances the overall taste.</p>



<p><strong>Oil or Ghee:</strong> Used for cooking the masala. It helps in roasting the spices properly and brings out the flavor of all ingredients.</p>



<p><strong>Ginger Garlic Paste:</strong> Adds a strong and fresh aroma. It also enhances the taste of the tomato masala and makes the dish more flavorful.</p>



<p><strong>Haldi (Turmeric Powder):</strong> Gives a nice golden color and adds mild earthy flavor. It also has natural health benefits.</p>



<p><strong>Red Chilli Powder:</strong> Adds spice and a slight color to the dish. You can adjust the quantity as per your taste.</p>



<p><strong>Jeera Powder:</strong> Gives a warm and earthy flavor which blends well with tomatoes.</p>



<p><strong>Dhaniya Powder:</strong> This is one of the key spices. It enhances the overall flavor and gives a mild, slightly citrusy taste.</p>



<p><strong>Garam Masala:</strong> Added in a very small quantity, it gives a nice aroma and depth to the tomato rice. Do not add too much.</p>



<p><strong>Salt:</strong> Balances all the flavors and brings everything together.</p>



<h2 class="wp-block-heading" id="t-1774925907502">How to Make One Pot Tomato Rice Recipe:</h2>



<p>Let us learn how to make Tomato rice in cooker with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal">Tomato rice recipe made in pressure cooker using simple ingredients. Learn how to make easy one pot tomato rice that is quick, flavorful, and perfect for everyday meals.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">tomato rice recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33274 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33274" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">311</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-33274-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33274"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/cRPu" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Pressure Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li></ul></div>
<div id="recipe-33274-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33274-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33274" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ghee</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Whole spices:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">jeera</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10-12</span>&#32;<span class="wprm-recipe-ingredient-name">peppercorns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">8-10</span>&#32;<span class="wprm-recipe-ingredient-name">cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon stick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10-12</span>&#32;<span class="wprm-recipe-ingredient-name">curry leaves</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Vegetables and other ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chillies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped , optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger garlic paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">4-6</span>&#32;<span class="wprm-recipe-ingredient-name">tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">dahi / yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">basmati rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">washed &amp; soaked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">coriander / dhaniya</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnishing</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Spices:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Haldi</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Jeera powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Dhaniya powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam masala</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">just a little</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">Salt </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-33274-instructions" class="wprm-recipe-instructions-container wprm-recipe-33274-instructions-container wprm-block-text-normal" data-recipe="33274"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33274-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a cooker, add ghee. Add the whole spices, curry leaves and onion. Cook till the onion becomes golden brown.</div></li><li id="wprm-recipe-33274-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add green chilli and ginger garlic paste and cook for 2 minutes.</div></li><li id="wprm-recipe-33274-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chopped tomatoes and salt. Cook till they become soft and mushy.</div></li><li id="wprm-recipe-33274-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add dahi and all the dry spices. Cook for 2 minutes.</div></li><li id="wprm-recipe-33274-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add rice and water. Water is generally twice the amount of rice, but you can add a little more if you like slightly soft or moist rice.</div></li><li id="wprm-recipe-33274-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Close the cooker and cook for 2 whistles.</div></li><li id="wprm-recipe-33274-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the pressure release naturally.</div></li><li id="wprm-recipe-33274-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fluff the rice gently and garnish with fresh coriander.</div></li><li id="wprm-recipe-33274-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve hot along with raita and papad.</div></li></ul></div></div>
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<div id="recipe-33274-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Use ripe tomatoes for best taste and natural color. Adjust water based on how you like your rice.</span><div class="wprm-spacer"></div>
<span style="display: block;">Add a little extra water if you prefer soft and slightly moist rice.</span><div class="wprm-spacer"></div>
<span style="display: block;">Do not add too much garam masala, a small quantity is enough.</span><div class="wprm-spacer"></div>
<span style="display: block;">Cook the tomato masala properly before adding rice.</span><div class="wprm-spacer"></div>
<span style="display: block;">This helps in better flavor.</span><div class="wprm-spacer"></div>
<span style="display: block;">If using basmati rice, soak it for 15 to 20 minutes for better texture.</span><div class="wprm-spacer"></div>
<span style="display: block;">You can skip whole spices if you want a simpler version.</span><div class="wprm-spacer"></div>
<span style="display: block;">This tomato rice tastes best when served fresh with dahi or raita.</span></div></div>
<div id="recipe-33274-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">311</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">52</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">509</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">74</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="गैस बचाओ! एक बर्तन में परफेक्ट टमाटर राइस | तुरंत बने | Tomato Rice" width="500" height="281" src="https://www.youtube.com/embed/zDifdEky3gU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Frequently Asked Questions About Pressure Cooker Tomato Rice:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1775061833784" class="rank-math-list-item">
<h3 class="rank-math-question ">What is tomato rice made of?</h3>
<div class="rank-math-answer ">

<p>Tomato rice recipe is made using rice, fresh tomatoes, basic spices, and onions. Everything is cooked together in one pot to make a simple and flavorful meal.</p>

</div>
</div>
<div id="faq-question-1775061853867" class="rank-math-list-item">
<h3 class="rank-math-question ">How much water to add in tomato rice?</h3>
<div class="rank-math-answer ">

<p>For 1 cup rice, add 2 cups water in a pressure cooker. If you want slightly soft tomato rice, you can add up to 2¼ cups water depending on your preference.</p>

</div>
</div>
<div id="faq-question-1775061891760" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make tomato rice in a pressure cooker?</h3>
<div class="rank-math-answer ">

<p>Yes, tomato rice in cooker is one of the easiest methods. It saves time and gas as everything cooks together in one pot.</p>

</div>
</div>
<div id="faq-question-1775061917866" class="rank-math-list-item">
<h3 class="rank-math-question ">Why does my tomato rice become mushy?</h3>
<div class="rank-math-answer ">

<p>Tomato rice becomes mushy when too much water is added or when it is overcooked. Always measure water properly and cook for only 2 whistles.</p>

</div>
</div>
<div id="faq-question-1775061953981" class="rank-math-list-item">
<h3 class="rank-math-question ">Is tomato rice healthy?</h3>
<div class="rank-math-answer ">

<p>Tomato rice can be a healthy meal when made with less oil and balanced spices. It is light, filling, and easy to digest.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>If you regularly make one pot meals like this tomato rice recipe, using a good quality pressure cooker makes cooking much easier and faster.</p>



<p>It helps cook rice and dal perfectly in less time and also saves gas, which is very useful for everyday cooking.</p>



<p>You can check out a good pressure cooker that suits your kitchen needs. I have shared my recommended options on my Amazon page where you can find useful kitchen tools and appliances.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


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<p><em>If you liked this Tomato Rice Recipe and happen to make them in your kitchen, do tag me on&nbsp;<a href="https://www.instagram.com/thetastesofindia/" target="_blank" rel="noreferrer noopener">Instagram</a>&nbsp;and share pictures with me using #TheTastesofIndia.</em></p>



<p><em>Please take a moment to rate the recipe and leave a comment below to let us know what you thought. Your feedback is invaluable in helping us improve our recipes and providing you with the best culinary experiences.</em></p>



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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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		<title>Rasam Rice Recipe &#124; Easy One Pot South Indian Comfort Food</title>
		<link>https://thetastesofindia.com/rasam-rice-recipe/</link>
					<comments>https://thetastesofindia.com/rasam-rice-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 04:28:09 +0000</pubDate>
				<category><![CDATA[One‑Pot Meals]]></category>
		<category><![CDATA[Rice & Pulao]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[pressure cooker]]></category>
		<category><![CDATA[rice]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=33230</guid>

					<description><![CDATA[Rasam rice recipe is one of the simplest and most comforting meals you can make at home. I had been planning to make this for a long time after hearing so much about this easy one pot meal. And honestly, once I made it, I understood why it is loved so much. This rasam rice [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Rasam rice recipe is one of the simplest and most comforting meals you can make at home. </p>



<p>I had been planning to make this for a long time after hearing so much about this easy one pot meal.</p>



<p>And honestly, once I made it, I understood why it is loved so much. This rasam rice is light, flavorful, and comes together with very basic ingredients.</p>



<p>If you are looking for a quick and comforting meal, this easy rasam rice is definitely worth trying. <strong><em>(step-by-step-recipe-video)</em></strong></p>



<h2 class="wp-block-heading">How to Make Rasam Rice Recipe (Quick Answer)</h2>



<p>To make rasam rice recipe, cook rice and toor dal together with spices in a pressure cooker for about 3 whistles. Once cooked, add tamarind water and mix well. </p>



<p>Prepare a tempering with mustard seeds, cumin seeds, curry leaves, garlic, and chillies, and add it to the rice. Garnish with fresh coriander and serve hot.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/rasam-rice-recipe/?tp_image_id=33240"  data-pin-title="Rasam rice recipe"  data-pin-description="Rasam rice recipe is one of the simplest and most comforting meals you can make at home." src="https://thetastesofindia.com/wp-content/uploads/2026/03/RASAM-RICE-3-700x1050.jpg" alt="Rasam rice recipe" class="wp-image-33240" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/RASAM-RICE-3-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/RASAM-RICE-3.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About the Rasam Rice Recipe:</h2>



<p>This rasam rice recipe is a classic South Indian comfort food made by cooking rice and dal together. Then tangy tamarind, simple spices, and fresh chopped coriander leaves are added and mixed well.</p>



<p>Unlike regular rasam that is served separately, this one pot rasam rice is cooked together, which makes it more flavorful and very easy to prepare.</p>



<p>This is also a simple <a href="https://amzn.to/4tmuVI0" target="_blank" rel="noopener">pressure cooker recipe</a>, perfect for everyday cooking when you want something quick and satisfying.</p>



<p>The combination of garlic, curry leaves, whole spices, and rasam powder gives this easy rasam rice a very comforting aroma and taste.</p>



<h2 class="wp-block-heading">Serving Suggestion:</h2>



<p>Serve rasam rice hot with:</p>



<ul class="wp-block-list">
<li>Boondi raita</li>



<li>Papad</li>



<li>A spoon of ghee on top</li>



<li>Simple vegetable stir fry</li>
</ul>



<p>This south indian comfort food tastes great even on its own.</p>



<h2 class="wp-block-heading">Storage Suggestion:</h2>



<ul class="wp-block-list">
<li>Rasam rice is best enjoyed fresh</li>



<li>Store in refrigerator for up to 1 day</li>



<li>Reheat by adding a little water to maintain consistency</li>
</ul>



<h2 class="wp-block-heading">Pro Tips to Make Perfect Rasam Rice:</h2>



<ul class="wp-block-list">
<li>Soaking rice and dal helps in even cooking</li>



<li>Adjust tamarind based on your taste</li>



<li>Fresh curry leaves give the best flavor</li>



<li>Adding ghee enhances the taste of rasam rice</li>



<li>This pressure cooker recipe works best for soft texture</li>
</ul>



<h2 class="wp-block-heading">Why You Should Make This Rasam Rice Recipe:</h2>



<ul class="wp-block-list">
<li>It is a complete one pot rasam rice meal</li>



<li>Very easy and quick to prepare</li>



<li>Uses simple ingredients available at home</li>



<li>Perfect south indian comfort food</li>



<li>Light on the stomach yet filling</li>



<li>It is a quick pressure cooker recipe that saves time and gas</li>
</ul>



<h2 class="wp-block-heading">Looking for Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/recipe-for-mango-rice/">Mango rice recipe</a></p>



<p><a href="https://thetastesofindia.com/soya-chunks-ghee-rice/">Soyachunks ghee rice</a></p>



<p><a href="https://thetastesofindia.com/coconut-rice-recipe/">Coconut rice recipe</a></p>



<p><a href="https://thetastesofindia.com/curd-rice/">Curd rice recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



<p>I hope you liked this recipe and are excited to try this Rasam Rice Recipe!</p>



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<figure class="wp-block-image size-large"><img decoding="async" width="700" height="1499" data-pin-url="https://thetastesofindia.com/rasam-rice-recipe/?tp_image_id=33241"  data-pin-title="Rasam Rice"  data-pin-description="This rasam rice recipe is a classic South Indian comfort food made by cooking rice and dal together. Then tangy tamarind, simple spices, and fresh chopped coriander leaves are added and mixed well." src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-700x1499.jpg" alt="Rasam Rice" class="wp-image-33241" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-700x1499.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-717x1536.jpg 717w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-956x2048.jpg 956w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-scaled.jpg 1196w" sizes="(max-width: 700px) 100vw, 700px" /></figure>



<h2 class="wp-block-heading">Basic Ingredients Used to Make Easy Rasam Rice:</h2>



<p>Here’s a look at the ingredients used in this rasam rice recipe and why each one is important:</p>



<p><strong>Rice:</strong> This is the base of the dish. It gives the recipe its structure and makes it filling.</p>



<p><strong>Toor Dal (Arhar Dal):</strong> Adds softness, protein, and a creamy texture to the rasam rice. It balances the tangy taste.</p>



<p><strong>Tamarind (Imli):</strong> Gives the signature tangy flavor that makes rasam rice so refreshing and comforting.</p>



<p><strong>Mustard Seeds (Rai):</strong> Used in tempering, it adds a slight sharp flavor and enhances the overall taste.</p>



<p><strong>Cumin Seeds (Jeera):</strong> Adds a warm, earthy flavor and helps in digestion.</p>



<p><strong>Hing (Asafoetida):</strong> Gives a deep flavor and also makes the dish light on the stomach.</p>



<p><strong>Curry Leaves:</strong> Adds a fresh and aromatic South Indian flavor that makes the dish more authentic.</p>



<p><strong>Whole Black Pepper:</strong> Adds mild heat and a warm spice flavor, which is very important in rasam.</p>



<p><strong>Dried Red Chillies:</strong> Enhances the flavor and adds a slight smoky heat.</p>



<p><strong>Garlic:</strong> Adds depth and a strong flavor that blends beautifully with the spices.</p>



<p><strong>Green Chillies:</strong> Gives a fresh and slightly sharp heat.</p>



<p><strong>Onions: </strong>Adds sweetness and balances the spices.</p>



<p><strong>Tomato:</strong> Adds slight tanginess and enhances the overall flavor.</p>



<p><strong>Rasam Powder:</strong> This is the key ingredient that gives the dish its authentic rasam taste.</p>



<p><strong>Turmeric Powder:</strong> Adds color and a mild earthy flavor.</p>



<p><strong>Red Chilli Powder:</strong> Gives color and spice to the dish.</p>



<p><strong>Coriander Powder:</strong> Adds a mild, warm flavor that balances everything.</p>



<p><strong>Oil and Ghee:</strong> Oil is used for cooking, while ghee adds richness and enhances the taste.</p>



<p><strong>Salt:</strong> Brings all the flavors together.</p>



<p><strong>Fresh Coriander Leaves:</strong> Adds freshness and a final touch of flavor.</p>



<h2 class="wp-block-heading" id="t-1774925907502">How to Make One Pot Rasam Rice Recipe:</h2>



<p>Let us learn how to make Easy Rasam Rice Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-33235" class="wprm-recipe-container" data-recipe-id="33235" data-servings="3"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260318_195400-500x500.jpg" class="attachment-150x150 size-150x150" alt="rasam rice" data-pin-url="https://thetastesofindia.com/rasam-rice-recipe/?tp_image_id=33241" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Rasam Rice Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Rasam rice recipe is a simple one pot South Indian comfort food made by cooking rice and toor dal together with tamarind, spices, and rasam powder. This pressure cooker recipe is quick, easy to make, and perfect for everyday meals when you want something light, flavorful, and satisfying.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">South Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">rasam rice recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33235 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33235" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">532</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-33235-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33235"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/cRPu" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Pressure Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li></ul></div>
<div id="recipe-33235-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33235-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33235" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">toor dal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon size tamarind</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">hing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">10 to 12</span>&#32;<span class="wprm-recipe-ingredient-name">curry leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">10 to 12</span>&#32;<span class="wprm-recipe-ingredient-name">whole black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">dried red chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">8 to 10</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">small onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">large</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kashmiri red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">spicy red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">rasam powder </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or sambar masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(Add 4 times water of the total rice and dal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-name">Fresh coriander leaves</span></li></ul></div></div>
<div id="recipe-33235-instructions" class="wprm-recipe-instructions-container wprm-recipe-33235-instructions-container wprm-block-text-normal" data-recipe="33235"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33235-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash rice and toor dal together and soak for 15 minutes.</div></li><li id="wprm-recipe-33235-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak tamarind in water and extract the pulp.</div></li><li id="wprm-recipe-33235-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil and ghee in a pressure cooker.</div></li><li id="wprm-recipe-33235-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mustard seeds, cumin seeds, hing, dried red chilli, curry leaves, and whole black pepper.</div></li><li id="wprm-recipe-33235-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add garlic and green chillies, sauté for a few seconds.</div></li><li id="wprm-recipe-33235-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add onions and tomato, cook till slightly soft.</div></li><li id="wprm-recipe-33235-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add red chilli powder, turmeric, coriander powder, rasam powder, and salt.</div></li><li id="wprm-recipe-33235-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add soaked rice and dal.</div></li><li id="wprm-recipe-33235-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour about 5 cups water.(Add 5 cups water or adjust slightly depending on the consistency you prefer)</div></li><li id="wprm-recipe-33235-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix everything well.</div></li><li id="wprm-recipe-33235-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Close the lid and cook for 2-3 whistles.</div></li><li id="wprm-recipe-33235-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the pressure release naturally.</div></li><li id="wprm-recipe-33235-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once done add tamarind extract and coriander leaves, mix wee.</div></li><li id="wprm-recipe-33235-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve hot.</div></li></ul></div></div>

<div id="recipe-33235-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Adjust tamarind as per taste.</span><div class="wprm-spacer"></div>
<span style="display: block;">Add more water if you prefer softer consistency.</span><div class="wprm-spacer"></div>
<span style="display: block;">Ghee enhances flavor, do not skip.</span><div class="wprm-spacer"></div>
<span style="display: block;">This is a perfect pressure cooker one pot meal</span></div></div>
<div id="recipe-33235-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">532</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">160</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">374</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">919</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<iframe title="Rasam Rice in 15-MINUTES | PRESSURE COOKER RECIPE | कुकर वाले इंस्टेंट रसम राइस | One Pot Meal" width="500" height="281" src="https://www.youtube.com/embed/11puA4WTIAE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Frequently Asked Question About One Pot Rasam Rice:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1774668326851" class="rank-math-list-item">
<h3 class="rank-math-question ">What is rasam rice?</h3>
<div class="rank-math-answer ">

<p>Rasam rice is a South Indian comfort food made by cooking rice and dal together with tamarind, spices, and rasam powder. It is light, flavorful, and easy to digest.</p>

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<div id="faq-question-1774680519315" class="rank-math-list-item">
<h3 class="rank-math-question ">How to make rasam rice in a pressure cooker?</h3>
<div class="rank-math-answer ">

<p>To make rasam rice in a pressure cooker, cook soaked rice and dal together with tamarind water, spices, and seasoning for about 3 whistles until soft.</p>

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<div id="faq-question-1774925680105" class="rank-math-list-item">
<h3 class="rank-math-question ">How much water to add for rasam rice?</h3>
<div class="rank-math-answer ">

<p>Add about 4 times water of the total rice and dal quantity. You can adjust the water depending on the consistency you prefer.</p>

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<div id="faq-question-1774925731307" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I use sambar masala instead of rasam powder?</h3>
<div class="rank-math-answer ">

<p>Yes, you can use sambar masala if rasam powder is not available, but the taste will be slightly different.</p>

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</div>
<div id="faq-question-1774925755404" class="rank-math-list-item">
<h3 class="rank-math-question ">Is rasam rice healthy?</h3>
<div class="rank-math-answer ">

<p>Rasam rice is generally considered a light and simple meal made with basic ingredients, which makes it suitable for everyday eating.</p>

</div>
</div>
<div id="faq-question-1774925784701" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make rasam rice without onion and garlic?</h3>
<div class="rank-math-answer ">

<p>Yes, you can easily make a no onion no garlic version by skipping these ingredients.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>If you regularly make one pot meals like this rasam rice recipe, using a good quality pressure cooker makes cooking much easier and faster.</p>



<p>It helps cook rice and dal perfectly in less time and also saves gas, which is very useful for everyday cooking.</p>



<p>You can check out a good pressure cooker that suits your kitchen needs. I have shared my recommended options on my Amazon page where you can find useful kitchen tools and appliances.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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		<title>Dal Makhani Recipe &#124; Easy Homestyle Version</title>
		<link>https://thetastesofindia.com/dal-makhani-recipe/</link>
					<comments>https://thetastesofindia.com/dal-makhani-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 09:25:37 +0000</pubDate>
				<category><![CDATA[Dals & Legumes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[punjabi recipes]]></category>
		<category><![CDATA[rajma]]></category>
		<category><![CDATA[urad dal]]></category>
		<guid isPermaLink="false">http://thetastesofindia.com/?p=10444</guid>

					<description><![CDATA[Dal makhani recipe is one of the most loved North Indian dishes. Rich, creamy, and full of comforting flavors, this dish is often associated with restaurant meals. But the truth is that you can easily make a delicious dal makhani at home using simple ingredients. This easy dal makhani recipe is my own homestyle version [&#8230;]]]></description>
										<content:encoded><![CDATA[


<p><em>Dal makhani recipe is one of the most loved North Indian dishes. Rich, creamy, and full of comforting flavors, this dish is often associated with restaurant meals. </em></p>



<p><em>But the truth is that you can easily make a delicious dal makhani at home using simple ingredients.</em></p>



<p><em>This easy dal makhani recipe is my own homestyle version that I make regularly for my family. It is slow cooked so the lentils turn naturally creamy and flavorful. </em></p>



<p><em>If you have ever wanted to try making dal makhani at home, this recipe will guide you step by step recipe recipe.</em></p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="850" height="1274" data-pin-url="https://thetastesofindia.com/dal-makhani-recipe/?tp_image_id=10457"  data-pin-title="Dal Makhani Recipe"  data-pin-description="Dal Makhani Recipe is a flavorful creamy dal recipe popular in North. Dal Makhani goes really well along with naan, paratha, roti or jeera rice." src="https://thetastesofindia.com/wp-content/uploads/2019/06/makhani.jpg" alt="Dal Makhani Recipe" class="wp-image-10457" srcset="https://thetastesofindia.com/wp-content/uploads/2019/06/makhani.jpg 850w, https://thetastesofindia.com/wp-content/uploads/2019/06/makhani-700x1049.jpg 700w" sizes="(max-width: 850px) 100vw, 850px" /></figure>
</div>


<h2 class="wp-block-heading">About Dal Makhani Recipe:</h2>



<p>Dal makhani is traditionally made with whole black urad dal and rajma. </p>



<p>The lentils are slow cooked for a long time until they become soft and creamy. Butter, cream, and spices are then added to give the dish its rich flavor.</p>



<p>In this homemade dal makhani version, I also use a small quantity of chana dal. </p>



<p>This gives the dal a beautiful texture and slightly thick consistency. The recipe uses simple pantry spices and a slow cooking method that brings out the best flavor.</p>



<p>Even though dal makhani is often seen as a restaurant dish, this easy dal makhani recipe shows that it can be made comfortably at home.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="900" height="1173" data-pin-url="https://thetastesofindia.com/dal-makhani-recipe/?tp_image_id=10446"  data-pin-title="Dal Makhani Recipe"  data-pin-description="Dal makhani recipe is one of the most loved North Indian dishes. Rich, creamy, and full of comforting flavors, this dish is often associated with restaurant meals. " src="https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Foodgawker2-min.jpg" alt="Dal Makhani Recipe" class="wp-image-10446" srcset="https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Foodgawker2-min.jpg 900w, https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Foodgawker2-min-700x912.jpg 700w" sizes="(max-width: 900px) 100vw, 900px" /></figure>
</div>


<h2 class="wp-block-heading">Serving Suggestion:</h2>



<p>This creamy dal makhani recipe pairs beautifully with many Indian dishes.</p>



<p>You can serve dal makhani with:</p>



<ul class="wp-block-list">
<li>Jeera rice</li>



<li>Steamed basmati rice</li>



<li>Butter naan</li>



<li>Tandoori roti</li>



<li>Lachha paratha</li>
</ul>



<p>A simple combination of dal makhani and jeera rice makes a complete and satisfying meal.</p>



<h2 class="wp-block-heading">Storage Suggestion:</h2>



<ul class="wp-block-list">
<li>Dal makhani actually tastes even better the next day.</li>



<li>Store the leftover dal in an airtight container in the refrigerator for up to 3 days.</li>



<li>When reheating, add a little hot water or milk to adjust the consistency because the dal thickens as it cools.</li>



<li>You can also freeze dal makhani for up to one month.</li>
</ul>



<h2 class="wp-block-heading">Pro Tips:</h2>



<ul class="wp-block-list">
<li>Soaking the lentils properly helps them cook faster and improves texture.</li>



<li>Slow cooking is the key to getting a creamy dal makhani.</li>



<li>Grinding a small portion of the dal helps create a thick and smooth consistency.</li>



<li>Always cook the dal on low flame during the final stage for better flavor.</li>
</ul>



<h2 class="wp-block-heading">Why You Should Try This Dal Makhani Recipe:</h2>



<p>There are many reasons to try this homemade dal makhani.</p>



<ul class="wp-block-list">
<li>It is simple to prepare with basic ingredients.</li>



<li>The slow cooking makes the dal naturally creamy.</li>



<li>It tastes rich and comforting.</li>



<li>Perfect for family meals or special dinners.</li>



<li>A great recipe for anyone wanting to learn how to make dal makhani at home.</li>
</ul>



<h2 class="wp-block-heading">Looking fo Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/masala-dal-recipe/">Masala Dal Recipe</a></p>



<p><a href="https://thetastesofindia.com/toor-dal-parippu-recipe/">Toor dal parippu recipe</a></p>



<p><a href="https://thetastesofindia.com/masoor-dal-kadi/">Masoor Dal Kadhi</a></p>



<p><a href="https://thetastesofindia.com/masoor-dal/">Masoor dal fry</a></p>



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<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="900" height="1200" data-pin-url="https://thetastesofindia.com/dal-makhani-recipe/?tp_image_id=10452" src="https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Post5-min.jpg" alt="Dal Makhani" class="wp-image-10452" srcset="https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Post5-min.jpg 900w, https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Post5-min-700x933.jpg 700w" sizes="(max-width: 900px) 100vw, 900px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make Dal Makhani Recipe:</h2>



<p>Understanding the role of each ingredient helps you appreciate why this <strong>dal makhani recipe</strong> develops such a rich and comforting flavor. Every ingredient contributes either to the texture, aroma, or depth of the dish.</p>



<p><strong>Whole Black Urad Dal (Sabut Urad Dal)</strong> : This is the main ingredient of dal makhani. Whole black urad dal becomes soft and creamy when slow cooked, which gives the dish its signature thick texture. It also absorbs the spices very well, making the dal rich and flavorful.</p>



<p><strong>Rajma (Kidney Beans)</strong>: Rajma adds body and heartiness to the dal. When cooked with urad dal, it creates a beautiful balance of texture. Rajma also helps make the dal slightly thicker and more satisfying.</p>



<p><strong>Chana Dal</strong>: A small quantity of chana dal is used in this homemade dal makhani to enhance the texture. It naturally thickens the dal and adds a mild nutty flavor that blends beautifully with the other lentils.</p>



<p><strong>Whole Spices (Bay Leaf, Cinnamon, Black Cardamom, Cloves)</strong>: These whole spices are added while cooking the lentils. They slowly release their aroma into the dal and create a deep, warm flavor base that makes the dish taste more complex and comforting.</p>



<p><strong>Fresh Ginger and Green Chilli</strong>: Ginger adds warmth and a slight sharpness to the dal, while green chilli gives a mild heat. Together they bring freshness and balance to the richness of the dish.</p>



<p><strong>Onion</strong>: The onion paste used in the tempering forms the base of the gravy. When cooked properly, it adds sweetness and depth that complements the lentils.</p>



<p><strong>Tomato Puree</strong>: Tomato puree provides the mild tanginess that balances the richness of butter and cream. It also helps build the thick, flavorful masala that coats the dal.</p>



<p><strong>Milk</strong>: Milk is used to give the dal a smoother and creamier texture. It softens the spices and helps create the signature richness expected from a <strong>creamy dal makhani recipe</strong>.</p>



<p><strong>Butter</strong>: Butter is one of the defining ingredients of dal makhani. It adds richness, flavor, and that silky finish which makes this dish so comforting.</p>



<p><strong>Fresh Cream</strong>: Cream is added at the end to enhance the smooth texture and luxurious taste of the dal. It gives the dish its restaurant-like richness even when making <strong>dal makhani at home</strong>.</p>



<p><strong>Dry Fenugreek Leaves (Kasuri Methi)</strong>: Kasuri methi adds a slightly smoky and earthy aroma. Even a small quantity dramatically improves the overall flavor of the dal.</p>



<p><strong>Spice Powders (Turmeric, Coriander Powder, Red Chilli Powder, Kashmiri Red Chilli Powder, Mango Powder, Ginger Powder, Garam Masala)</strong>: These spices build the flavor profile of the dish. Coriander powder adds body, chilli powder brings heat and color, mango powder adds mild tanginess, and garam masala gives the final aromatic touch.</p>



<p>Together, these ingredients create a balanced combination of creaminess, warmth, and depth, making this <strong>easy dal makhani recipe</strong> a comforting dish that is perfect for family meals.</p>



<h2 class="wp-block-heading">How to Make Dal Mahani Recipe:</h2>



<p>Let us learn how to make Dal Makhani Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-10462" class="wprm-recipe-container" data-recipe-id="10462" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2019/06/DalMakhani-Foodgawker1-min-500x500.jpg" class="attachment-150x150 size-150x150" alt="Dal Makhani" data-pin-url="https://thetastesofindia.com/dal-makhani-recipe/?tp_image_id=10445" /></div>
</div>
<a href="https://thetastesofindia.com/wprm_print/dal-makhani-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="10462" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Dal Makhani Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Dal Makhani Recipe is a flavorful creamy dal recipe popular in North. Dal Makhni goes really well along with naan, paratha, roti or jeera rice.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dal makhani</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10462 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="10462" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">512</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-10462-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10462"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/cRPu" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Pressure Cooker</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li></ul></div>
<div id="recipe-10462-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10462-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10462" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Black Urad Dal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Rajma</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Chana Dal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Bay Leaf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Cinnamon Stick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Black Cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4-5</span>&#32;<span class="wprm-recipe-ingredient-name">Cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Full Fat Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-</span>&#32;<span class="wprm-recipe-ingredient-unit">Inch</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Thinly Sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Green Chilli</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">To Temper</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1 &#8211;</span>&#32;<span class="wprm-recipe-ingredient-name">Onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">large size</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato Puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oil / Ghee</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger-garlic paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Coriander Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Red Chili Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kashmiri Lal Mirch Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Mango Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam Masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Dry Fenugreek Leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-name">to taste Salt</span></li></ul></div></div>
<div id="recipe-10462-instructions" class="wprm-recipe-instructions-container wprm-recipe-10462-instructions-container wprm-block-text-normal" data-recipe="10462"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10462-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak some whole black lentil and rajma together for about 6 to 8 hours or overnight.</div></li><li id="wprm-recipe-10462-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Soak chana dal separately as well in a separate bowl overnight.</div></li><li id="wprm-recipe-10462-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pressure cook chana dal separately for about 4-5 whistle on high flame. Once done let the pressure released on its own.</div></li><li id="wprm-recipe-10462-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once chana dal gets cooked well, mash the chana dal properly.</div></li><li id="wprm-recipe-10462-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add black cardamom, bay leaf, cinnamon stick, cloves and salt.</div></li><li id="wprm-recipe-10462-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add soaked black urad dal and rajma to it.</div></li><li id="wprm-recipe-10462-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add an ample amount of water and pressure cook everything together for 10 to 11 whistle.</div></li><li id="wprm-recipe-10462-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once done, let it open on its own.</div></li><li id="wprm-recipe-10462-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now take out 1/4 quantity of cooked dal in a bowl and let it cool down. (leave the rest of the dal in the pressure cooker itself)</div></li><li id="wprm-recipe-10462-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once it gets cold add the cooked dal in a mixer grinder and grind it until smooth.</div></li><li id="wprm-recipe-10462-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now keep the pressure cooker on the stove again on a low flame.</div></li><li id="wprm-recipe-10462-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the ground paste of dal in it.</div></li><li id="wprm-recipe-10462-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add some slit green chilli and roughly sliced ginger to it.</div></li><li id="wprm-recipe-10462-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add some water and mix everything well and cover.</div></li><li id="wprm-recipe-10462-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now cook for about 45-50 minutes on a low flame stirring in between.</div></li><li id="wprm-recipe-10462-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When you see that the bubbles are getting smaller and dal has reduced and thickened turn the flame off and let it cool down.</div></li><li id="wprm-recipe-10462-step-0-16" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">By the time dal is getting cold make a paste of onion.</div></li><li id="wprm-recipe-10462-step-0-17" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now take a bowl to add some coriander powder, mango powder, red chilli powder, Kashmiri red chilli powder, ginger powder and garam masala powder.</div></li><li id="wprm-recipe-10462-step-0-18" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Take a kadhai or a large pot, add some ghee or oil to it.</div></li><li id="wprm-recipe-10462-step-0-19" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the onion paste and cook them until it is well cooked.</div></li><li id="wprm-recipe-10462-step-0-20" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add some turmeric powder and ginger garlic paste and cook well.</div></li><li id="wprm-recipe-10462-step-0-21" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add tomato puree and salt to it and cook until the oil starts separating from sides.</div></li><li id="wprm-recipe-10462-step-0-22" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the ground spice mix and cook for few more minutes.</div></li><li id="wprm-recipe-10462-step-0-23" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add some milk and water and let it boil.</div></li><li id="wprm-recipe-10462-step-0-24" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Its time to add cooked dal and cover with the lid.</div></li><li id="wprm-recipe-10462-step-0-25" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for about 15-20 minutes.</div></li><li id="wprm-recipe-10462-step-0-26" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add fenugreek leaves and butter to it. Mix well.</div></li><li id="wprm-recipe-10462-step-0-27" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">It&#8217;s time to turn off the flame and add fresh cream.</div></li></ul></div></div>


<div id="recipe-10462-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">512</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">98</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">267</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">326</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1597</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">110</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 class="wp-block-heading">Frequently Asked Question About Dal Makhani Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1773815600972" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is my dal makhani not creamy?</h3>
<div class="rank-math-answer ">

<p>Slow cooking and mashing the dal properly helps create a naturally creamy texture.</p>

</div>
</div>
<div id="faq-question-1773815733374" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make dal makhani without rajma?</h3>
<div class="rank-math-answer ">

<p>Yes, you can make dal makhani using only whole urad dal, but rajma adds extra flavor and texture.</p>

</div>
</div>
<div id="faq-question-1773815746107" class="rank-math-list-item">
<h3 class="rank-math-question ">How long should dal makhani cook?</h3>
<div class="rank-math-answer ">

<p>Dal makhani develops the best flavor when it is slow cooked for at least 45 minutes after pressure cooking.</p>

</div>
</div>
<div id="faq-question-1773815891817" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make dal makhani without soaking the lentils?</h3>
<div class="rank-math-answer ">

<p>Yes, you can, but soaking helps the dal cook faster and gives a better texture. For best results, soak for at least 6 to 8 hours.</p>

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</div>
<div id="faq-question-1773815957462" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is my dal makhani not thick?</h3>
<div class="rank-math-answer ">

<p>If your dal is too thin, cook it longer on low flame. You can also mash some dal to naturally thicken it.</p>

</div>
</div>
<div id="faq-question-1773816010526" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make dal makhani in advance?</h3>
<div class="rank-math-answer ">

<p>Yes, dal makhani tastes even better the next day. Just reheat and adjust the consistency with hot water before serving.</p>

</div>
</div>
<div id="faq-question-1773816302903" class="rank-math-list-item">
<h3 class="rank-math-question ">Which dal is best for dal makhani recipe?</h3>
<div class="rank-math-answer ">

<p>Whole black urad dal (sabut urad) is the main dal used in dal makhani recipe. Rajma is also added for texture and taste.</p>

</div>
</div>
<div id="faq-question-1773816316856" class="rank-math-list-item">
<h3 class="rank-math-question ">Why does dal makhani taste better the next day?</h3>
<div class="rank-math-answer ">

<p>The flavors deepen over time as the spices blend well with the lentils, making the dal taste even richer the next day.</p>

</div>
</div>
<div id="faq-question-1773816351417" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make dal makhani without onion and garlic?</h3>
<div class="rank-math-answer ">

<p>Yes, you can skip onion and garlic and still make a delicious dal makhani using basic spices and slow cooking.</p>

</div>
</div>
<div id="faq-question-1773816392234" class="rank-math-list-item">
<h3 class="rank-math-question ">What is dal makhani made of?</h3>
<div class="rank-math-answer ">

<p>Dal makhani is made using whole black urad dal, rajma, butter, cream, and a blend of spices. It is slow cooked to get a rich and creamy texture.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>For recipes like dal makhani that need slow cooking and regular stirring, using a good heavy-bottom kadai makes a big difference.</p>



<p>A sturdy kadai helps in even heat distribution and prevents the dal from sticking or burning at the bottom. It also allows the flavors to develop properly when cooking on low flame for a longer time.</p>



<p>I personally prefer using a thick-bottom kadai that can hold heat well and is easy to handle.</p>



<p>If you are planning to make dishes like dal makhani, curries, or sabzi regularly, investing in a good quality kadai is definitely worth it.</p>



<p>You can check out the one I use on my Amazon page, where I have shared my favorite kitchen tools and cookware.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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		<title>Kachhi Haldi Ka Achar Recipe &#124; Instant Haldi Ka Achar Without Sun Drying</title>
		<link>https://thetastesofindia.com/kachhi-haldi-ka-achar/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 05:51:08 +0000</pubDate>
				<category><![CDATA[Pickles / Achaar]]></category>
		<category><![CDATA[Chutneys, Pickles & Condiments]]></category>
		<category><![CDATA[haldi]]></category>
		<category><![CDATA[pickle]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=33160</guid>

					<description><![CDATA[Kachhi haldi ka achar is a flavorful and aromatic turmeric pickle made with fresh raw turmeric, mustard oil, and simple spices. This haldi achar recipe is easy to make and does not require sun drying, which means anyone can prepare it at home. (step-by-step-recipe-video) For the longest time, I only knew kachhi haldi because of [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Kachhi haldi ka achar is a flavorful and aromatic turmeric pickle made with fresh raw turmeric, mustard oil, and simple spices. </em></p>



<p><em>This haldi achar recipe is easy to make and does not require sun drying, which means anyone can prepare it at home.</em><strong><em> (step-by-step-recipe-video)</em></strong></p>



<p>For the longest time, I only knew kachhi haldi because of Chhath Puja. During the Chhath Puja rituals, raw turmeric is offered to the Sun God as part of the prasad. </p>



<p>Growing up, we would only see it during that time of the year and it was rarely used otherwise.</p>



<p>After moving to Bangalore, I started noticing fresh turmeric appearing in markets every winter. </p>



<p>Many people were buying it and I often wondered what they were using it for. </p>



<p>Out of curiosity, I started reading about it and discovered that people make kachhi haldi ka achar, sabzi, and many other dishes using fresh turmeric.</p>



<p>That made me curious to try it myself. I added it to my list of recipes to make one day. </p>



<p>I especially wanted to make a pickle without drying it in the sun so that anyone can easily prepare it regardless of weather or location.</p>



<p>And honestly, the result turned out wonderful. This raw turmeric pickle is aromatic, slightly spicy, and pairs beautifully with everyday meals.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/kachhi-haldi-ka-achar/?tp_image_id=33190"  data-pin-title="Kachhi Haldi Ka Achar"  data-pin-description="Kachhi haldi ka achar is a flavorful and aromatic turmeric pickle made with fresh raw turmeric, mustard oil, and simple spices. 

This haldi achar recipe is easy to make and does not require sun drying, which means anyone can prepare it at home." src="https://thetastesofindia.com/wp-content/uploads/2026/03/turmeric-pickle-700x1050.jpg" alt="Kachhi Haldi Ka Achar" class="wp-image-33190" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/turmeric-pickle-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/turmeric-pickle.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Kachhi Haldi Ka Achar:</h2>



<p>Kachhi haldi ka achar is a traditional winter pickle made with fresh turmeric roots. Raw turmeric looks very similar to ginger but has a deep yellow color and a slightly earthy flavor.</p>



<p>Many traditional Indian pickles require several days of sun drying before they are ready. However, this recipe is much simpler. Everything is mixed together and the pickle slowly develops its flavor naturally.</p>



<p>Mustard oil is an important ingredient in this pickle. It gives the achar its strong aroma and authentic taste. Combined with spices, it creates a bold and delicious pickle that complements simple home style meals.</p>



<p>Apart from taste, raw turmeric is also known for its health benefits. It is commonly used during winter and is believed to support immunity and overall health.</p>



<h2 class="wp-block-heading">Kachhi Haldi Ke Fayde:</h2>



<p>Kachhi haldi, also known as fresh raw turmeric, has been traditionally used in many Indian kitchens, especially during winter. </p>



<p>Apart from being used in dishes like kachhi haldi ka achar, it is valued for its natural properties and nutritional benefits. </p>



<p>Including small amounts of fresh turmeric in your diet can be a simple way to enjoy both flavor and traditional wellness benefits.</p>



<p><strong>Here are some commonly known kachhi haldi ke fayde.</strong></p>



<p><strong>Supports Immunity:</strong> Fresh turmeric contains natural compounds such as curcumin, which are known for their antioxidant properties. </p>



<p>Because of this, kachhi haldi is often consumed during winter months as part of seasonal foods like pickles and traditional recipes.</p>



<p><strong>May Help Reduce Inflammation:</strong> Curcumin present in turmeric is commonly associated with anti inflammatory properties. </p>



<p>This is one reason why turmeric has been used in traditional cooking and home remedies for generations.</p>



<p><strong>Supports Digestion:</strong> Spices used in recipes like kachhi haldi ka achar, such as fennel seeds, cumin seeds, and asafoetida, are traditionally known to support digestion. </p>



<p>When combined with turmeric, they help make the pickle flavorful as well as easier to digest.</p>



<p><strong>Rich in Natural Antioxidants:</strong> Raw turmeric contains natural antioxidants which help protect the body from everyday oxidative stress. </p>



<p>This is one reason turmeric has remained a staple ingredient in many traditional Indian diets.</p>



<p><strong>Adds Natural Flavor to Meals:</strong> Apart from its wellness benefits, kachhi haldi adds a unique earthy flavor to dishes. </p>



<p>When prepared as kachhi haldi ka achar, it becomes a flavorful accompaniment that enhances simple meals like dal chawal, khichdi, or parathas.</p>



<p>As with any pickle, it is best enjoyed in moderation along with a balanced diet.</p>



<h2 class="wp-block-heading">Serving Suggestion for Haldi ka Achar:</h2>



<p>Kachhi haldi ka achar goes very well with simple everyday meals.</p>



<p>You can serve it with:</p>



<p>Hot parathas<br>Dal chawal<br>Khichdi<br>Curd rice<br>Plain roti sabzi</p>



<p>Even a small spoon of this pickle can enhance the taste of a simple meal.</p>



<h2 class="wp-block-heading">Storage Suggestion for Raw Turmeric Pickle:</h2>



<p>Store the pickle in a clean and completely dry glass jar.</p>



<p>Always use a dry spoon when taking the achar.</p>



<p>Keep the jar in a cool and dry place or refrigerate it for longer shelf life.</p>



<p>If stored properly, the pickle can stay fresh for several weeks.</p>



<h2 class="wp-block-heading">Pro Tips to Make Perfect Kachhi Haldi ka Achar:</h2>



<p>Use fresh and firm raw turmeric roots.</p>



<p>Wash and dry the turmeric properly before cutting.</p>



<p>Mustard oil gives the best authentic taste.</p>



<p>Do not allow any moisture inside the jar.</p>



<p>Mix the pickle well once every few days so that the spices blend evenly.</p>



<h2 class="wp-block-heading">Why One Should Make This Recipe:</h2>



<p>This recipe is perfect for anyone who enjoys homemade pickles but prefers a quick and easy method.</p>



<p>No sun drying required<br>Simple ingredients<br>Quick preparation<br>Full of flavor<br>Pairs well with everyday meals</p>



<h2 class="wp-block-heading">Looking For Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/green-chilli-pickle/">Green chilli pickle recipe</a></p>



<p><a href="https://thetastesofindia.com/stuffed-green-chilli-pickle/">Stuffed green chilli pickle</a></p>



<p><a href="https://thetastesofindia.com/gajar-muli-mirch-ka-achar/">Gajar mooli ka achar</a></p>



<p><a href="https://thetastesofindia.com/ginger-green-chilli-pickle/">Ginger green chilli pickle</a></p>



<p><a href="https://thetastesofindia.com/aam-ka-achaar-recipe/">Traditional aam ka achar</a></p>



<p><a href="https://thetastesofindia.com/mango-pickle-achar/">Instant Mango Pickle Recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/kachhi-haldi-ka-achar/?tp_image_id=33191"  data-pin-title="Haldi ka Achar"  data-pin-description="Kachhi haldi ka achar is a traditional winter pickle made with fresh turmeric roots. Raw turmeric looks very similar to ginger but has a deep yellow color and a slightly earthy flavor.

Many traditional Indian pickles require several days of sun drying before they are ready. However, this recipe is much simpler. Everything is mixed together and the pickle slowly develops its flavor naturally." src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211604-700x1243.jpg" alt="Haldi ka Achar" class="wp-image-33191" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211604-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211604-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211604-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211604-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make Haldi Achar Recipe:</h2>



<p><strong>Raw Turmeric (Kachhi Haldi):</strong> Raw turmeric is the main ingredient of this pickle. It gives the achar its bright color, earthy flavor, and unique aroma. Fresh turmeric is also known for its natural medicinal properties and is often consumed during winter.</p>



<p><strong>Fennel Seeds (Saunf):</strong> Fennel seeds add a mild sweetness and a pleasant aroma to the pickle. They balance the sharpness of mustard and chilli.</p>



<p><strong>Black Mustard Seeds (Rai):</strong> Black mustard seeds bring a strong, slightly pungent taste that is very common in traditional Indian pickles. They also help enhance the overall flavor of the spices.</p>



<p><strong>Yellow Mustard Seeds:</strong> Yellow mustard seeds add a mild mustard flavor and help thicken the spice mixture slightly when crushed or ground.</p>



<p><strong>Red Chillies: </strong>Whole red chillies give the pickle a gentle heat and a nice traditional flavor.</p>



<p><strong>Black Pepper:</strong> Black pepper adds a warm spiciness to the pickle. It also enhances the overall taste of the spice mix.</p>



<p><strong>Coriander Seeds:</strong> Coriander seeds provide a light citrusy flavor and help balance the strong taste of mustard and chilli.</p>



<p><strong>Fenugreek Seeds (Methi Dana):</strong> Fenugreek seeds add a slight bitterness which is important in many traditional pickles. When used in small quantities, they enhance the overall depth of flavor.</p>



<p><strong>Cumin Seeds (Jeera):</strong> Cumin seeds add a warm earthy taste and a pleasant aroma to the pickle.</p>



<p><strong>Asafoetida (Hing): </strong>Hing adds a deep savory flavor and also helps in digestion, which is why it is commonly used in pickles and Indian cooking.</p>



<p><strong>Salt:</strong> Salt is essential in pickle making. It not only adds taste but also helps preserve the pickle for a longer time.</p>



<p><strong>Red Chilli Powder:</strong> Red chilli powder gives the pickle its spicy flavor and vibrant color.</p>



<p><strong>Green Chillies:</strong> Green chillies add freshness and an extra layer of heat to the pickle.</p>



<p><strong>Aamchur Powder: </strong>Aamchur powder provides tanginess to the pickle. If aamchur is not available, lemon juice or vinegar can also be used to add the sour flavor.</p>



<p><strong>Mustard Oil:</strong> Mustard oil is the key ingredient that binds all the spices together. It adds a strong aroma and helps preserve the pickle while giving it its authentic North Indian taste.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Haldi Achar Recipe:</h2>



<p>Let us learn how to make Haldi Achar Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-33164" class="wprm-recipe-container" data-recipe-id="33164" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260306_211545-500x500.jpg" class="attachment-150x150 size-150x150" alt="turmeric pickle" data-pin-url="https://thetastesofindia.com/kachhi-haldi-ka-achar/?tp_image_id=33163" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Kachhi Haldi Ka Achar</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Kachhi Haldi Ka Achar is a flavorful raw turmeric pickle made with mustard oil and aromatic spices. This easy pickle recipe does not require sun drying, making it simple to prepare at home. The earthy taste of fresh turmeric combined with mustard oil and spices creates a bold and delicious achar that pairs perfectly with everyday meals.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">condiment, Pickle</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Kachhi Haldi Ka Achar, pickle, turmeric pickle</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33164 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33164" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Medium jar</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">4105</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-33164-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33164"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/VAeGl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixer Grinder</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/aqxc" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Peeler</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li></ul></div>
<div id="recipe-33164-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33164-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33164" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Raw Turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Fennel Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Black Mustard Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Yellow Mustard Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Red Chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8-10</span>&#32;<span class="wprm-recipe-ingredient-name">Black Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Coriander Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Fenugreek Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin Seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Asafoetida</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Red Chilli Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">6-7</span>&#32;<span class="wprm-recipe-ingredient-name">Green Chillies</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Aamchur Powder</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">you can also use lemon juice or vinegar in the same quantity if preferred</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Mustard Oil</span></li></ul></div></div>
<div id="recipe-33164-instructions" class="wprm-recipe-instructions-container wprm-recipe-33164-instructions-container wprm-block-text-normal" data-recipe="33164"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Turmeric:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33164-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Peel the raw turmeric roots first. After peeling, wash them thoroughly to remove any dirt.</div></li><li id="wprm-recipe-33164-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the turmeric on a clean cloth and wipe them well. Let them dry completely so that there is no moisture left.</div></li><li id="wprm-recipe-33164-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you have sunlight available, keep the turmeric in the sun for about 30–40 minutes. This helps remove excess moisture but is not mandatory.</div></li><li id="wprm-recipe-33164-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If sunlight is not available, keep the turmeric under a fan for about 2–3 hours or until the surface feels completely dry.</div></li><li id="wprm-recipe-33164-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the turmeric is dry, cut it into thin slices, small pieces or cut the turmeric into thin julienne strips (long thin matchstick sized pieces).</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Spice Mix:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33164-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat all the whole spices mentioned above on very low flame for about 30–40 seconds, just until they become slightly warm and aromatic. Do not roast or brown the spices.</div></li><li id="wprm-recipe-33164-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the pan and let them cool.</div></li><li id="wprm-recipe-33164-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grind the spices coarsely. Warming the spices slightly helps them grind easily and release their aroma.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Pickle:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33164-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat mustard oil in a kadai on medium heat. Do not heat it to the smoking point. The oil should just become hot.</div></li><li id="wprm-recipe-33164-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the sliced raw turmeric and saute on high flame for a few minutes until the color changes slightly and a nice aroma starts coming.</div></li><li id="wprm-recipe-33164-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add asafoetida and saute briefly until the raw aroma disappears.</div></li><li id="wprm-recipe-33164-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the chopped green chillies. Make sure the chillies are completely dry and there is no moisture on them.</div></li><li id="wprm-recipe-33164-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook for about 30–40 seconds and then switch off the flame.</div></li><li id="wprm-recipe-33164-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add ground spice powder,red chilli powder and salt. Mix well.</div></li><li id="wprm-recipe-33164-step-2-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Also add aamchur powder and give it a nice mix. Instead of aamchur powder, you can use lemon juice or vinegar in the same quantity, or adjust according to taste.</div></li></ul></div></div>

<div id="recipe-33164-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Make sure the turmeric and green chillies are completely dry before mixing them with spices.</span><div class="wprm-spacer"></div>
<span style="display: block;">Mustard oil gives the most authentic flavor for this pickle.</span><div class="wprm-spacer"></div>
<span style="display: block;">Avoid introducing moisture into the jar as it may spoil the pickle.</span><div class="wprm-spacer"></div>
<span style="display: block;">Mix the pickle occasionally so the spices coat evenly.</span></div></div>
<div id="recipe-33164-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">385</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">284</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22300</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13459</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">130</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5054</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">168</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1238</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">217</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<iframe title="कच्ची हल्दी का अचार बनाने का नया तरीका | Instant Haldi Ka Achaar | Raw Turmeric Pickle Recipe" width="500" height="281" src="https://www.youtube.com/embed/sp-DnFrE8BA?start=313&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Frequently Asked Question About Haldi Ka Achar:</h2>


<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1773116415662" class="rank-math-list-item">
<h3 class="rank-math-question ">What is kachhi haldi?</h3>
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<p>Kachhi haldi is fresh raw turmeric root. It looks similar to ginger but has a bright yellow color and a stronger earthy flavor. <br />Raw turmeric is often used in winter recipes such as pickles, sabzi, and traditional remedies.</p>

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<div id="faq-question-1773116463096" class="rank-math-list-item">
<h3 class="rank-math-question ">How long does kachhi haldi ka achar last?</h3>
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<p>If stored properly in a clean, dry jar and kept refrigerated, kachhi haldi ka achar can stay fresh for several months. <br />Ensure the pickle is always coated with oil and use a dry spoon while serving to maintain its shelf life.<br />If the turmeric has not been properly sun dried, it is advisable to make a small batch so it can be consumed fresh and safely.</p>

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<div id="faq-question-1773116668783" class="rank-math-list-item">
<h3 class="rank-math-question ">Can kachhi haldi ka achar be eaten immediately?</h3>
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<p>Yes, this pickle can be eaten instantly after preparing it. <br />However, the flavor becomes better if the achar rests for about 1–2 days because the spices get time to blend well with the turmeric.</p>

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<div id="faq-question-1773117065708" class="rank-math-list-item">
<h3 class="rank-math-question ">Can kachhi haldi ka achar be consumed daily and in what quantity?</h3>
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<p>Raw turmeric contains curcumin, which is known for its beneficial properties. <br />However, like most pickles, it should be consumed in moderation because it also contains salt and oil.<br />A small quantity, about ½ to 1 teaspoon with a meal, is generally sufficient to enjoy its flavor and benefits. <br />It can be eaten occasionally during the season when fresh turmeric is available.<br />People with specific health conditions or dietary restrictions should adjust the quantity according to their needs.</p>

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<div id="faq-question-1773117130281" class="rank-math-list-item">
<h3 class="rank-math-question ">Can kachhi haldi ka achar be eaten daily and throughout the year?</h3>
<div class="rank-math-answer ">

<p>Kachhi haldi ka achar can be eaten in small quantities with meals, just like other pickles. A small amount, about ½ to 1 teaspoon, is usually enough for flavor.<br />However, fresh raw turmeric is mostly available during winter, so this pickle is traditionally consumed during that season. If the pickle is stored properly in the refrigerator, it can be enjoyed for several months.<br />Like all pickles, it should be eaten in moderation because it contains salt, oil, and spices.</p>

</div>
</div>
<div id="faq-question-1773117196534" class="rank-math-list-item">
<h3 class="rank-math-question ">What does kachhi haldi ka achar taste like?</h3>
<div class="rank-math-answer ">

<p>Kachhi haldi ka achar has an earthy, slightly peppery flavor with a mild bitterness from turmeric. <br />When combined with mustard oil and spices, it becomes aromatic, tangy, and spicy.</p>

</div>
</div>
<div id="faq-question-1773117257097" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is it important to remove moisture while making pickle?</h3>
<div class="rank-math-answer ">

<p>Removing moisture from turmeric and chillies helps increase the shelf life of the pickle. <br />Excess moisture can cause spoilage, so ingredients should always be properly dried before mixing with spices and oil.</p>

</div>
</div>
<div id="faq-question-1773117286323" class="rank-math-list-item">
<h3 class="rank-math-question ">Can ginger be added to this pickle?</h3>
<div class="rank-math-answer ">

<p>Yes, ginger can be added along with raw turmeric. It gives the pickle a slightly different flavor and many people enjoy the combination of turmeric and ginger in achar.</p>

</div>
</div>
<div id="faq-question-1773117405717" class="rank-math-list-item">
<h3 class="rank-math-question ">Is it safe to eat kachhi haldi ka achar since it contains curcumin?</h3>
<div class="rank-math-answer ">

<p>Raw turmeric naturally contains curcumin, which gives turmeric its bright color and many of its well known properties. Kachhi haldi ka achar is generally safe to eat when consumed in small quantities as part of a balanced diet.<br />Like other pickles, it contains salt, oil, and spices, so it is best enjoyed in moderation. <br />A small amount with meals is usually enough to enjoy its flavor.<br />If you have specific health conditions or dietary restrictions, it is always advisable to seek proper medical advice before including it regularly in your diet.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



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<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



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<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



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<p><em>If you liked this Raw Turmeric Pickle Recipe and happen to make them in your kitchen, do tag me on&nbsp;<a href="https://www.instagram.com/thetastesofindia/" target="_blank" rel="noreferrer noopener">Instagram</a>&nbsp;and share pictures with me using #TheTastesofIndia.</em></p>



<p><em>Please take a moment to rate the recipe and leave a comment below to let us know what you thought. Your feedback is invaluable in helping us improve our recipes and providing you with the best culinary experiences.</em></p>



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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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			</item>
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		<title>Aata Pua Recipe &#124; Soft No Resting Gur Ka Pua</title>
		<link>https://thetastesofindia.com/aata-pua-recipe/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Sun, 08 Mar 2026 08:11:52 +0000</pubDate>
				<category><![CDATA[Sweet Snacks]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Holi]]></category>
		<category><![CDATA[holi]]></category>
		<category><![CDATA[Jaggery]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wheat flour]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=33090</guid>

					<description><![CDATA[Aata Pua Recipe is one of the simplest traditional sweets made during Holi and special occasions. This no resting Aata pua recipe or Gur Ka Pua is soft inside, lightly crisp outside, and made with simple ingredients like wheat flour, sooji, milk, and jaggery. If you are looking for a foolproof aate ka pua that [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Aata Pua Recipe is one of the simplest traditional sweets made during Holi and special occasions. </em></p>



<p><em>This no resting Aata pua recipe or Gur Ka Pua is soft inside, lightly crisp outside, and made with simple ingredients like wheat flour, sooji, milk, and jaggery.</em></p>



<p><em>If you are looking for a foolproof aate ka pua that does not turn raw from inside, this recipe is for you. <strong>(step-by-step-recipe-video)</strong></em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/aata-pua-recipe/?tp_image_id=33126"  data-pin-title="Aata Pua Recipe"  data-pin-description="Aata Pua Recipe is one of the simplest traditional sweets made during Holi and special occasions. 

This no resting Gur Ka Pua is soft inside, lightly crisp outside, and made with simple ingredients like wheat flour, sooji, milk, and jaggery." src="https://thetastesofindia.com/wp-content/uploads/2026/03/aata-pua-recipe-700x1050.jpg" alt="Aata Pua Recipe" class="wp-image-33126" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/aata-pua-recipe-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/aata-pua-recipe.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Aata Pua Recipe:</h2>



<p>Growing up, pua was always made during Holi at home. The whole kitchen would smell of jaggery and cardamom. </p>



<p>Everyone would stand near the stove, waiting to get the first hot piece straight from the kadhai. </p>



<p>But I was different. I would patiently wait for the next day. I always felt that pua tasted even better then. </p>



<p>It became softer, the jaggery flavor settled nicely, and every bite felt more comforting. </p>



<p>For me, enjoying it the next day with a cup of tea felt even more special.</p>



<p>Earlier I used to make the traditional Gur Ka Pua version. But this time I tried a slightly different aata pua recipe using a little milk, sooji, and a different mixing technique. </p>



<p>The result was even softer and more evenly cooked.</p>



<p>This Bihari Aata Pua is made without resting the batter. </p>



<p>The small changes in mixing and frying make a big difference.</p>



<p>The texture is soft, slightly jalidaar inside, and perfectly cooked without soaking excess oil.</p>



<p>If you are looking for the traditional Gur Ka Pua version, check out my earlier <a href="https://thetastesofindia.com/gur-ka-pua/">recipe here</a>.</p>



<h2 class="wp-block-heading">Serving Suggestion for Gur ka Pua :</h2>



<p>This aate aur gud ka pua tastes best when served warm.</p>



<p>You can enjoy it:</p>



<ul class="wp-block-list">
<li>With a cup of tea</li>



<li>During Holi celebrations</li>



<li>As a festive dessert</li>



<li>As an evening sweet snack</li>



<li>Pack for kids lunch box</li>



<li>It also tastes very good the next day.</li>
</ul>



<h2 class="wp-block-heading">Storage Suggestion for Bihari Aata Pua:</h2>



<p>Let the aata pua cool completely before storing. </p>



<p>Do not keep it in a closed container while it is still warm, as this can make it soggy.</p>



<p>Store it in an airtight container at room temperature. I usually prefer to finish it by the end of the next day, so I make small batches to avoid leftovers.</p>



<p>If stored properly and the weather is pleasant, it can be consumed on the third day as well, and taste wise it still remains good as the flavors settle nicely. </p>



<p>However, for best freshness and texture, try to finish it within 2 days.</p>



<p><strong>Before consuming on the third day, break one piece and check. If it starts forming thread-like strands while breaking or smells unusual, do not consume it.</strong></p>



<p><strong>Also taste a very small piece first to ensure the flavor is still good before serving.</strong></p>



<h2 class="wp-block-heading">Pro Tips to make Perfect Aata Pua:</h2>



<p>Use good quality of powdered jaggery.</p>



<p>The batter should be smooth and medium thick. If it is too thin, the pua will spread too much and soak oil. If it is too thick, it may remain raw inside.</p>



<p>Keep mixing the batter in one direction for 7 to 10 minutes until it becomes smooth and slightly airy. This helps you get soft, jalidaar pua when frying.</p>



<p>Always keep the flame on medium to medium low. Very high heat will brown the outside quickly but leave the inside undercooked.</p>



<p>Pour the batter at one place in the oil. It will automatically spread and take shape. Do not try to spread it with a spoon.</p>



<p>Do not flip too early. Let one side cook properly and turn golden before flipping.</p>



<p>Fry only 2 to 3 pua at a time. Overcrowding the pan can reduce the oil temperature and affect cooking.</p>



<p>If making in advance, prepare small batches for best freshness and taste.</p>



<h2 class="wp-block-heading">Why You Should Make Aata Pua Recipe:</h2>



<p>This Aata Pua Recipe is easy to make and does not require any complicated steps. You do not need to rest the batter, which saves time and makes it perfect for quick festive cooking.</p>



<p>It is made with simple ingredients that are easily available at home like wheat flour, sooji, milk, and jaggery.</p>



<p>The texture turns out soft inside and lightly crisp outside when fried correctly.</p>



<p>It is a traditional sweet that is especially popular during Holi and other festive occasions.</p>



<p>If you enjoy homemade sweets that are simple, comforting, and full of jaggery flavor, this Gur Ka Pua is definitely worth trying.</p>



<h2 class="wp-block-heading">Looking for Some more Recipes Like this:</h2>



<p><a href="https://thetastesofindia.com/mawa-pitha-recipe/">Mawa Pitha Recipe</a></p>



<p><a href="https://thetastesofindia.com/tisi-pitha-recipe/">Tisi Pitha Recipe</a></p>



<p><a href="https://thetastesofindia.com/roasted-wheat-flour-gujiya/">Roasted wheat flour gujiya</a></p>



<p><a href="https://thetastesofindia.com/malpua-recipe/">Malpua Recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/aata-pua-recipe/?tp_image_id=33131"  data-pin-title="Aate ka Pua"  data-pin-description="This no resting Aate Ka Pua is soft inside, lightly crisp outside, and made with simple ingredients like wheat flour, sooji, milk, and jaggery.

If you are looking for a foolproof aate ka pua that does not turn raw from inside, this recipe is for you." src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140236-700x1243.jpg" alt="Aate ka Pua" class="wp-image-33131" srcset="https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140236-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140236-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140236-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140236-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used To Make Aata Pua Recipe:</h2>



<p><strong>Wheat Flour:</strong> Forms the base of this aate ka pua and gives structure.</p>



<p><strong>Sooji:</strong> Adds slight texture and helps the pua hold shape while frying.</p>



<p><strong>Jaggery:</strong> Gives natural sweetness that you get in traditional Gur Ka Pua.</p>



<p><strong>Milk:</strong> Makes the batter richer and softer compared to using only water.</p>



<p><strong>Coconut and Cashew:</strong> Add taste and slight crunch.</p>



<p><strong>Fennel Seeds:</strong> Give a mild aroma and traditional festive flavor.</p>



<p><strong>Cardamom Powder:</strong> Enhances the sweetness and adds fragrance.</p>



<p><strong>Oil or Ghee:</strong> Used for frying and gives the pua its golden color.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Bihari Aata Pua Recipe:</h2>



<p>Let us learn how to make Aata Pua Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-33093" class="wprm-recipe-container" data-recipe-id="33093" data-servings="10"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/03/20260225_140251-500x500.jpg" class="attachment-150x150 size-150x150" alt="aata pua recipe" data-pin-url="https://thetastesofindia.com/aata-pua-recipe/?tp_image_id=33128" /></div>
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<a href="https://thetastesofindia.com/wprm_print/aata-pua-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="33093" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Aata Pua Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Aata Pua Recipe is a soft no resting Gur Ka Pua made with wheat flour, sooji, milk, and jaggery. This traditional festive sweet is lightly crisp outside and soft inside, perfect for Holi and special occasions.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Aata Pua Recipe, Gur Ka Pua, Aate ka Pua, Bihari Aata Pua</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33093 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33093" aria-label="Adjust recipe servings">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pua</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">94</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-33093-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33093"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4ePqLRz" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking tool</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4pWHAQ9" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Steel Strainer</a></div></li></ul></div>
<div id="recipe-33093-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33093-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33093" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sooji</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3yZHh2f" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">jaggery</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">+ 2 tbsp</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Dry coconut</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped , as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">cashew</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped, as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Fennel seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4d6Dm1H" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Cardamom powder</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Oil or ghee</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for deep frying</span></li></ul></div></div>
<div id="recipe-33093-instructions" class="wprm-recipe-instructions-container wprm-recipe-33093-instructions-container wprm-block-text-normal" data-recipe="33093"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33093-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a bowl, add wheat flour and sooji.</div></li><li id="wprm-recipe-33093-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add jaggery and mix.</div></li><li id="wprm-recipe-33093-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour milk gradually and mix to form a smooth batter of medium consistency.(Keep mixing the batter in one direction for 7 to 10 minutes until it becomes smooth and slightly airy. This helps you get soft, jalidaar pua when frying.)</span></div></li><li id="wprm-recipe-33093-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add coconut, cashew, fennel seeds, and cardamom powder. Mix well.</div></li><li id="wprm-recipe-33093-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat oil or ghee on medium flame.</div></li><li id="wprm-recipe-33093-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the batter at one place in the oil. It will automatically spread and puff slightly like a poori.</div></li><li id="wprm-recipe-33093-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once it puffs and starts cooking, then pour the batter for the next pua. Follow the same method for the third. Do not overcrowd the pan. Depending on the size of the kadhai, you can fry 3 to 4 pua at a time without overcrowding the pan.</span></div></li><li id="wprm-recipe-33093-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fry on medium heat until golden brown on both sides.</div></li><li id="wprm-recipe-33093-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove and drain on paper towel. Serve warm.</div></li></ul></div></div>

<div id="recipe-33093-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">The batter should be medium consistency. If it is too thin, the pua will spread too much and soak oil. If it is too thick, it may remain raw inside.</span><div class="wprm-spacer"></div>
<span style="display: block;">Always maintain medium heat. Very high flame will brown the outside quickly but leave the inside undercooked.</span><div class="wprm-spacer"></div>
<span style="display: block;">Pour the batter at one place in the oil. It will automatically spread and puff slightly. Do not try to spread it with a spoon.</span><div class="wprm-spacer"></div>
<span style="display: block;">Once one pua puffs and starts cooking, then pour the batter for the next one.</span><div class="wprm-spacer"></div>
<span style="display: block;">Avoid adding too many at once, as it reduces the oil temperature.</span><div class="wprm-spacer"></div>
<span style="display: block;">For best taste and texture, try to finish within 2 days.</span></div></div>
<div id="recipe-33093-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">53</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Gur Ka Pua | No Resting | No Sugar | Soft Jalidaar Bihari Style Aata Pua" width="500" height="281" src="https://www.youtube.com/embed/VNBee8T2ifs?start=42&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Frequently Asked Question About Aata Pua Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1772671709733" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make Aata Pua without resting the batter?</h3>
<div class="rank-math-answer ">

<p>Yes, this Aata Pua Recipe does not require resting. You can prepare the batter and start frying immediately.</p>

</div>
</div>
<div id="faq-question-1772671756957" class="rank-math-list-item">
<h3 class="rank-math-question ">Why does my pua remain raw inside?</h3>
<div class="rank-math-answer ">

<p>This usually happens if the oil is too hot or the batter is too thick. Always fry on medium heat and keep the batter medium consistency.</p>

</div>
</div>
<div id="faq-question-1772671838667" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this recipe without milk?</h3>
<div class="rank-math-answer ">

<p>Yes, milk is optional. You can use water instead, but milk gives a slightly softer texture.</p>

</div>
</div>
<div id="faq-question-1772671869785" class="rank-math-list-item">
<h3 class="rank-math-question ">Is Aata Pua the same as Gur Ka Pua?</h3>
<div class="rank-math-answer ">

<p>Yes, in many regions Aate ka Pua is also called Gur Ka Pua because jaggery is used as the sweetener.</p>

</div>
</div>
<div id="faq-question-1772671898779" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I add banana to this pua recipe?</h3>
<div class="rank-math-answer ">

<p>Yes, some traditional versions include mashed banana in the batter, which adds extra softness and flavor.</p>

</div>
</div>
<div id="faq-question-1772671918712" class="rank-math-list-item">
<h3 class="rank-math-question ">How long does Aata Pua stay fresh?</h3>
<div class="rank-math-answer ">

<p>It stays fresh for about 2 days at room temperature when stored in an airtight container. For best taste, it is recommended to finish it within this time.</p>

</div>
</div>
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</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>For frying pua, I prefer using a medium sized heavy bottom kadhai. It keeps the oil temperature stable and helps the pua cook evenly. </p>



<p>You can check the kadai I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.</p>



<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



<p>You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


    <div class="hostinger-affiliate-block-single-type">
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                    <img decoding="async" src="https://m.media-amazon.com/images/I/31oG+tn-OZL.jpg" alt="BERGNER TriPro Tri-Ply Stainless Steel 24cm (3 L) Deep Kadai/Kadh...">
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                    <h3>
                        BERGNER TriPro Tri-Ply Stainless Steel 24cm (3 L) Deep Kadai/Kadh&#8230;                    </h3>
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                            <div class="hostinger-affiliate-block-single-type__product-description">
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                                <li>🍲 TriPro Premium Series : 24cm / 3 L Deep Kadai with a high-quality stainless steel lid, designed for efficient cooking &#8230;</li>
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                                    <div class="hostinger-affiliate-block-single-type__product-price">
                        ₹1,799                    </div>
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                    <a href="https://www.amazon.in/dp/B0C5HTQY51?tag=dksp-21" class="hostinger-affiliate-block-single-type__product-amazon-button" target="_blank" rel="nofollow noopener noreferrer">
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<h2 class="wp-block-heading">You Might Also Want to Try:</h2>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-16742 wprm-recipe-template-toi-roundup" data-servings="4"><div class="wprm-recipe-roundup-summary-container">
    <h3 class="wprm-recipe-name wprm-block-text-bold">Holi Special Thandai Recipe</h3>
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    <div class="wprm-recipe-summary wprm-block-text-normal">If you have ever celebrated Holi, it is unlikely that you wouldn&#8217;t have enjoyed the Thandai Recipe in one of its many forms. In this post, we will show you how to make Thandai recipe at home with step-by-step instructions.</div>
    <div class="wprm-spacer"></div>

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<span class="tve-leads-two-step-trigger tl-2step-trigger-3644"></span><span class="tve-leads-two-step-trigger tl-2step-trigger-3644"></span>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Sugar Free Dry Fruit Ladoo &#124; Healthy Winter Ladoo with Sattu</title>
		<link>https://thetastesofindia.com/sugar-free-dry-fruit-ladoo/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 04:20:19 +0000</pubDate>
				<category><![CDATA[Ladoo, Peda& Barfi]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Sweet Snacks]]></category>
		<category><![CDATA[dry fruits]]></category>
		<category><![CDATA[laddu]]></category>
		<category><![CDATA[ladoo]]></category>
		<category><![CDATA[satoo]]></category>
		<category><![CDATA[sattu]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=33017</guid>

					<description><![CDATA[Sugar free dry fruit ladoo is one of the easiest ways to include nuts, seeds, and sattu in your daily diet without using sugar or jaggery. This healthy winter ladoo is naturally sweetened with dates and is perfect for the entire family. I actually started making this no sugar no jaggery ladoo because I was [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>Sugar free dry fruit ladoo is one of the easiest ways to include nuts, seeds, and sattu in your daily diet without using sugar or jaggery. </p>



<p>This healthy winter ladoo is naturally sweetened with dates and is perfect for the entire family.</p>



<p>I actually started making this no sugar no jaggery ladoo because I was tired of running behind my daughter every day asking her to eat almonds, walnuts, seeds, and dry fruits separately. </p>



<p>Instead of forcing her to eat everything one by one, I thought why not combine all the goodness into one delicious ladoo?</p>



<p>Now, we all eat this sattu dry fruit ladoo daily in the morning after waking up. It has become part of our routine, especially during winters. <em><strong>(step-by-step-recipe-video)</strong></em></p>



<figure class="wp-block-image size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/sugar-free-dry-fruit-ladoo/?tp_image_id=33048"  data-pin-title="Sattu Dry Fruit Ladoo"  data-pin-description="This sugar free dry fruit ladoo is packed with sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, melon seeds, almonds, walnuts, peanuts, cashews, raisins, dates, and chana sattu." src="https://thetastesofindia.com/wp-content/uploads/2026/02/sugar-free-dry-fruit-ladoo-700x1050.jpg" alt="Sattu Dry Fruit Ladoo" class="wp-image-33048" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/sugar-free-dry-fruit-ladoo-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/sugar-free-dry-fruit-ladoo.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>



<h2 class="wp-block-heading">About This Sugar Free Dry Fruit Ladoo:</h2>



<p>This sugar free dry fruit ladoo is packed with sesame seeds, flax seeds, sunflower seeds, pumpkin seeds, melon seeds, almonds, walnuts, peanuts, cashews, raisins, dates, and chana sattu.</p>



<p>It is:</p>



<ul class="wp-block-list">
<li>Naturally sweet</li>



<li>Full of healthy fats</li>



<li>Rich in fiber</li>



<li>High in protein</li>



<li>Perfect as a healthy winter ladoo</li>
</ul>



<p>Since there is no refined sugar and no jaggery, it makes a great no sugar no jaggery ladoo option for those who want a clean and nourishing snack.</p>



<p>If you are looking for a simpler version without nuts and seeds, you can also check my <a href="https://thetastesofindia.com/sattu-ladoo-recipe/">Quick Sattu Ladoo Recipe </a>on the blog. That one is lighter and quicker to prepare.</p>



<h2 class="wp-block-heading">Why These Energy Ladoo for Kids are a Good Option:</h2>



<p>Kids usually avoid eating nuts and seeds separately. But when combined in the form of a ladoo, they enjoy it happily.</p>



<ul class="wp-block-list">
<li>This energy ladoo for kids:</li>



<li>Gives sustained energy</li>



<li>Keeps them full for longer</li>



<li>Helps during winters</li>



<li>Is easy to pack in tiffin</li>
</ul>



<h2 class="wp-block-heading">Serving Suggestion:</h2>



<p>You can enjoy this sugar free dry fruit ladoo:</p>



<ul class="wp-block-list">
<li>First thing in the morning</li>



<li>As a mid-morning snack</li>



<li>After school for kids</li>



<li>As a pre-workout snack</li>



<li>With warm milk during winters</li>
</ul>



<h2 class="wp-block-heading">Storage Suggestion:</h2>



<ul class="wp-block-list">
<li>Since this is a no sugar no jaggery ladoo, it does not have refined sugar preservation. </li>



<li>So proper roasting and airtight storage is important for longer shelf life.</li>



<li>Store the sugar free dry fruit ladoo in an airtight glass or steel container. </li>



<li>In winter, it stays fresh at room temperature for 8 to 10 days. </li>



<li>During warmer months, it is best to refrigerate and consume within 20 to 25 days for longer shelf life.</li>
</ul>



<h2 class="wp-block-heading">Pro Tips to Make Perfect Sattu Dry Fruit Ladoo:</h2>



<ul class="wp-block-list">
<li>Dry roast all seeds and nuts on low flame for better flavor.</li>



<li>Do not overheat the ghee.</li>



<li>Adjust dates according to sweetness preference.</li>



<li>Grind dates properly so that binding is smooth.</li>



<li>Let the mixture cool slightly before shaping ladoos.</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/sugar-free-dry-fruit-ladoo/?tp_image_id=33050"  data-pin-title="Sugar free dry fruit ladoo"  data-pin-description="Sugar free dry fruit ladoo is one of the easiest ways to include nuts, seeds, and sattu in your daily diet without using sugar or jaggery." src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_150605-700x1243.jpg" alt="Sugar free dry fruit ladoo" class="wp-image-33050" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_150605-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_150605-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_150605-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_150605-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Why You Should Make This Sattu Dry Fruit Ladoo:</h2>



<p>If you are looking for a practical way to include seeds and nuts daily, this sugar free dry fruit ladoo is the perfect solution.</p>



<p>Instead of eating everything separately, this one ladoo gives you:</p>



<p>Nutrition<br>Energy<br>Warmth during winter<br>Natural sweetness</p>



<p>And most importantly, kids eat it without complaints.</p>



<h2 class="wp-block-heading">Looking For Some More Recipes Like this:</h2>



<p><a href="https://thetastesofindia.com/sattu-ladoo-recipe/">Sattu Ladoo Recipe</a></p>



<p><a href="https://thetastesofindia.com/alsi-laddoo/">Alsi Ladoo Recipe</a></p>



<p><a href="https://thetastesofindia.com/til-dry-fruit-ladoo/">Til Ladoo Recipe</a></p>



<p><a href="https://thetastesofindia.com/ragi-ladoo-recipe/">Ragi Ladoo Recipe</a></p>



<p><a href="https://thetastesofindia.com/til-ke-ladoo-recipe/">Til Gud ke Ladoo</a></p>



<p><a href="https://thetastesofindia.com/kodo-millet-laddoo/">Kodo Millet Laddu</a></p>



<p><a href="https://thetastesofindia.com/sattoo-laddu-recipe/">Sattoo Laddu Recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



<p>I hope you liked this recipe and are excited to try this Healthy Winter Ladoo Recipe!</p>



<p>Subscribe to my email list to ensure you’re the first to get these recipes.</p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/sugar-free-dry-fruit-ladoo/?tp_image_id=33049"  data-pin-title="Healthy winter ladoo"  data-pin-description="Sugar free dry fruit ladoo is one of the easiest ways to include nuts, seeds, and sattu in your daily diet without using sugar or jaggery.

This healthy winter ladoo is naturally sweetened with dates and is perfect for the entire family." src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-700x1243.jpg" alt="Healthy winter ladoo" class="wp-image-33049" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make this No sugar No Jaggery Ladoo:</h2>



<p>Here’s a look at the ingredients that make this sugar free dry fruit ladoo so nourishing and perfect for winter.</p>



<p><strong>Sesame Seeds:</strong> Sesame seeds provide warmth to the body, which makes this a true healthy winter ladoo. They are rich in calcium and healthy fats and give a slight nutty flavor.</p>



<p><strong>Flax Seeds:</strong> Flax seeds are a great source of fiber and omega-3 fatty acids. They help in digestion and add extra nutrition to this no sugar no jaggery ladoo.</p>



<p><strong>Sunflower Seeds:</strong> Sunflower seeds are rich in vitamin E and healthy fats. They make the ladoo more filling and add a mild crunch.</p>



<p><strong>Melon Seeds:</strong> Melon seeds are light but nutritious. They balance the heaviness of other nuts and make the texture interesting.</p>



<p><strong>Pumpkin Seeds:</strong> Pumpkin seeds add protein and minerals like zinc. They support immunity and make this sattu dry fruit ladoo more wholesome.</p>



<p><strong>Almonds:</strong> Almonds are rich in protein and good fats. They help in keeping you full for longer and add richness.</p>



<p><strong>Peanuts:</strong> Peanuts are affordable yet very nutritious. They give body to the ladoo and make it more satisfying.</p>



<p><strong>Cashew:</strong> Cashews add natural creaminess and mild sweetness. They improve the taste and texture.</p>



<p><strong>Walnuts: </strong>Walnuts are full of healthy fats and are especially good during winters. They make this energy ladoo for kids more powerful in terms of nutrition.</p>



<p><strong>Chana Sattu:</strong> Chana sattu is the main base of this ladoo. It is high in protein and fiber and gives structure to the ladoo. It also makes the ladoo more filling and suitable as a morning snack.</p>



<p><strong>Dates: </strong>Dates act as the natural sweetener in this sugar free dry fruit ladoo. They help in binding and provide natural energy without adding refined sugar or jaggery.</p>



<p><strong>Black and Golden Raisins:</strong> Raisins add small bursts of sweetness and softness. They also provide iron and natural sugars.</p>



<p><strong>Ghee:</strong> Ghee helps in binding and adds richness. It also increases shelf life and gives that traditional homemade taste.</p>



<p><strong>Cardamom Powder:</strong> Cardamom powder adds a pleasant aroma and enhances the overall flavor of this healthy winter ladoo.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Sattu Dry Fruit Ladoo Recipe:</h2>



<p>Let us learn how to make Sattu Dry Fruit Ladoo Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-33018" class="wprm-recipe-container" data-recipe-id="33018" data-servings="45"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260204_144624-500x500.jpg" class="attachment-150x150 size-150x150" alt="sattu dry fruit ladoo" data-pin-url="https://thetastesofindia.com/sugar-free-dry-fruit-ladoo/?tp_image_id=33049" /></div>
</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sugar Free Dry Fruit Ladoo</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Sugar free dry fruit ladoo made with sattu, mixed nuts, seeds, dates, and ghee. This healthy winter ladoo is naturally sweetened, contains no sugar and no jaggery, and makes a perfect daily energy snack for the whole family. 

This sugar free dry fruit ladoo is a wholesome healthy winter ladoo made with sattu, nuts, seeds, dates, and ghee. With no sugar and no jaggery, it is naturally sweetened and works perfectly as a daily morning snack or energy ladoo for kids and adults alike.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">sugar free dry fruit ladoo</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33018 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="33018" aria-label="Adjust recipe servings">45</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Ladoos</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">200</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-33018-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="33018"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/VAeGl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixer Grinder</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li></ul></div>
<div id="recipe-33018-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33018-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="33018" data-servings="45"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">gm </span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">flax seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sunflower seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">melon seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pumpkin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peanuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cashew</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chana sattu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">black raisins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">golden raisins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">40 to 45</span>&#32;<span class="wprm-recipe-ingredient-name">dates</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4d6Dm1H" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">cardamom powder</a></span></li></ul></div></div>
<div id="recipe-33018-instructions" class="wprm-recipe-instructions-container wprm-recipe-33018-instructions-container wprm-block-text-normal" data-recipe="33018"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-33018-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dry roast sesame seeds on low flame until aromatic. Remove and keep aside.</div></li><li id="wprm-recipe-33018-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dry roast flax seeds until they start spluttering. Remove and keep aside.</div></li><li id="wprm-recipe-33018-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dry roast sunflower seeds, melon seeds, and pumpkin seeds together until lightly crisp. Remove and keep aside.</div></li><li id="wprm-recipe-33018-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same pan, add 2 tbsp ghee and roast almonds, peanuts, and cashews until lightly golden. Add walnuts and roast for another 1 to 2 minutes. Cool completely.</div></li><li id="wprm-recipe-33018-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grind roasted nuts coarsely. Grind roasted seeds coarsely. Do not make a fine powder. (set aside)</div></li><li id="wprm-recipe-33018-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now in the same pan heat 1 cup ghee. Add chana sattu and roast on low flame until aromatic and slightly darker in color.</div></li><li id="wprm-recipe-33018-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add raisins and cook until they turn soft and slightly pulpy. Switch off the flame.</div></li><li id="wprm-recipe-33018-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the sattu mixture to a large bowl. Add roasted nuts, roasted seeds, cardamom powder, and dates (since dates are soft and when they come in contact with the hot sattu mixture they soften further, there is no need to grind them separately). Mix everything well to combine.</div></li><li id="wprm-recipe-33018-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the mixture is still warm, take small portions and shape into ladoos.</div></li><li id="wprm-recipe-33018-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the ladoos cool completely before storing in an airtight container.</div></li></ul></div></div>

<div id="recipe-33018-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span data-start="106" data-end="191" style="display: block;">Roast all nuts and seeds on low flame to avoid burning and to enhance their flavor.</span><div class="wprm-spacer"></div>
<span data-start="193" data-end="297" style="display: block;">Do not grind nuts and seeds into a fine powder. A slightly coarse texture gives better taste and bite.</span><div class="wprm-spacer"></div>
<span data-start="299" data-end="377" style="display: block;">Always roast chana sattu on low flame. Overheating can make it taste bitter.</span><div class="wprm-spacer"></div>
<span data-start="379" data-end="461" style="display: block;">If the mixture feels too dry while shaping, add 1 to 2 tablespoons of warm ghee.</span><div class="wprm-spacer"></div>
<span data-start="463" data-end="552" style="display: block;">If the mixture feels too soft, add a little extra roasted sattu to balance the texture.</span><div class="wprm-spacer"></div>
<span data-start="554" data-end="658" style="display: block;">Shape the ladoos while the mixture is still warm. Once it cools completely, binding becomes difficult.</span><div class="wprm-spacer"></div>
<span data-start="660" data-end="767" style="display: block;">Since this is a no sugar no jaggery ladoo, proper roasting and airtight storage help increase shelf life.</span></div></div>
<div id="recipe-33018-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">200</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Sugar Free Dry Fruit Ladoo Recipe | No Sugar No Jaggery | Healthy Winter Ladoo" width="500" height="281" src="https://www.youtube.com/embed/LjY0ohuL-V0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Frequently Asked Questions About this Sattu Dry Fruit Ladoo Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1771557818711" class="rank-math-list-item">
<h3 class="rank-math-question ">Is sattu laddu healthy?</h3>
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<p>Yes, this sugar free dry fruit sattu laddu is healthy. Made with nuts, seeds, sattu, dates, and ghee. It contains no refined sugar and no jaggery. It is rich in protein, fiber, and healthy fats, making it a nourishing snack when eaten in moderation.</p>

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<div id="faq-question-1771557839325" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I give this healthy winter ladoo to kids daily?</h3>
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<p>Yes, one ladoo daily is perfectly fine for kids. It works as an energy ladoo for kids because it keeps them full and provides natural energy from dates, nuts, and sattu.</p>

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<div id="faq-question-1771559369227" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I reduce the amount of ghee in this recipe?</h3>
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<p>You can slightly reduce the ghee, but it helps in binding and improves shelf life. If you reduce too much, the ladoos may not hold shape properly.</p>

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<div id="faq-question-1771559379255" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I skip chana sattu in this recipe?</h3>
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<p>Chana sattu gives structure and protein to this sattu dry fruit ladoo. If you skip it, the texture and nutrition will change. You can replace it with roasted besan if needed.</p>

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<div id="faq-question-1771559411248" class="rank-math-list-item">
<h3 class="rank-math-question ">How long does this no sugar no jaggery ladoo stay fresh?</h3>
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<p>In winter, it stays fresh at room temperature for 8 to 10 days in an airtight container. In warmer weather, it is better to refrigerate and consume within 20 to 25 days.</p>

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<div id="faq-question-1771559420067" class="rank-math-list-item">
<h3 class="rank-math-question ">Do I need to grind the dates before mixing?</h3>
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<p>No, there is no need to grind the dates separately. Since dates are soft, they blend well when mixed with the warm sattu mixture.</p>

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<div id="faq-question-1771559846745" class="rank-math-list-item">
<h3 class="rank-math-question ">Is sattu and besan the same thing?</h3>
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<p>Sattu is made from roasted chana, usually roasted Bengal gram, which is then ground into a fine flour. Because it is roasted before grinding, it has a nutty flavor and can be eaten without further cooking.<br />Besan, on the other hand, is made from raw chana dal that is ground into flour. It is not roasted before grinding, so it usually needs to be cooked properly before eating.<br />In this sugar free dry fruit ladoo recipe, chana sattu is used because it is already roasted and gives a rich, earthy taste along with better digestibility.</p>

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<div id="faq-question-1771560070467" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this recipe vegan?</h3>
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<p>You can replace ghee with coconut oil, but the flavor and texture will change slightly.</p>

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<div id="faq-question-1771560114152" class="rank-math-list-item">
<h3 class="rank-math-question ">Is this recipe good for weight loss?</h3>
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<p>This healthy winter ladoo is nutrient dense but also calorie rich. It can be included in a balanced diet, but portion control is important.</p>

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<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>For grinding roasted nuts and seeds to the right coarse texture, a good mixer grinder really helps.</p>



<p>I use a&nbsp;<strong>Bosch mixer grinder</strong>, and it handles tough ingredients like roasted dal and whole spices very smoothly. The motor is powerful, the jars are sturdy, and grinding is quick and even.</p>



<p>If you often make traditional recipes that require grinding dals and spices, a reliable mixer grinder like this makes the process much easier.</p>



<p>You can check the Mixer Grinder I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.</p>



<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



<p>You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


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<p><em>If you liked this Healthy winter ladoo Recipe and happen to make them in your kitchen, do tag me on&nbsp;<a href="https://www.instagram.com/thetastesofindia/" target="_blank" rel="noreferrer noopener">Instagram</a>&nbsp;and share pictures with me using #TheTastesofIndia.</em></p>



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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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		<item>
		<title>Chaunsa Dal Recipe &#124; Traditional Pahadi Dal from Uttarakhand</title>
		<link>https://thetastesofindia.com/chaunsa-dal-recipe/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 09:36:39 +0000</pubDate>
				<category><![CDATA[Dals & Legumes]]></category>
		<category><![CDATA[Curries & Gravies]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[urad dal]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=32954</guid>

					<description><![CDATA[Chaunsa dal recipe is a traditional, protein-rich dish from the Garhwal region of Uttarakhand. Also known as chainsoo dal or pahadi dal, this winter special recipe is loved for its warmth, smoky flavour, and deep earthy taste. Made with roasted whole urad dal and slow cooked to perfection, this uttarakhand dal recipe is simple, nourishing, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Chaunsa dal recipe is a traditional, protein-rich dish from the Garhwal region of Uttarakhand.</em></p>



<p><em>Also known as chainsoo dal or pahadi dal, this winter special recipe is loved for its warmth, smoky flavour, and deep earthy taste.</em></p>



<p><em>Made with roasted whole urad dal and slow cooked to perfection, this uttarakhand dal recipe is simple, nourishing, and very different from everyday dals we eat.</em> <strong><em>(step-by-step-recipe-video)</em></strong></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/chaunsa-dal-recipe/?tp_image_id=32973"  data-pin-title="Chaunsa dal recipe"  data-pin-description="Chaunsa dal recipe is a traditional, protein-rich dish from the Garhwal region of Uttarakhand.
Also known as chainsoo dal or pahadi dal, this winter special recipe is loved for its warmth, smoky flavour, and deep earthy taste." src="https://thetastesofindia.com/wp-content/uploads/2026/02/chaunsa-dal-recipe-1-700x1050.jpg" alt="Chaunsa dal recipe" class="wp-image-32973" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/chaunsa-dal-recipe-1-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/chaunsa-dal-recipe-1.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Chaunsa Dal Recipe:</h2>



<p>I always thought whole urad dal is used only for <a href="https://thetastesofindia.com/dal-makhani-recipe/">dal makhani</a>. That is the only way I had cooked it for years.</p>



<p>But once I tasted chaunsa dal at a pahadi friend’s home, my thinking completely changed.</p>



<p>The same dal, but such a different flavour, texture, and warmth. It felt earthy, smoky, and deeply comforting, especially perfect for winters.</p>



<p>Chaunsa dal is a staple in Himalayan cuisine, especially during cold winters.</p>



<p>Unlike regular dals, the urad dal is first roasted, then ground, and slow cooked. </p>



<p>This process gives chaunsa dal its signature smoky aroma and thick texture.</p>



<p>Because it is made with whole urad dal, it is naturally a protein rich dal and keeps you full for a long time.</p>



<p>This is the kind of dal that does not need many spices. Its flavour comes from technique, patience, and a traditional tadka.</p>



<p>Slow cooking allows the dal to release its natural starches and develop a deep, earthy flavour.</p>



<p>This is what gives chaunsa dal its thick, almost sabzi-like texture that is loved in pahadi homes.</p>



<p>If you enjoy simple regional recipes and comforting winter food, I would really encourage you to try chaunsa dal at least once.</p>



<p>It is one of those dishes that shows how the same ingredient can tell a completely different story.</p>



<h2 class="wp-block-heading">Serving Suggestion for Chaunsa Dal:</h2>



<p>Chaunsa dal is best enjoyed hot and freshly cooked.</p>



<p>Traditionally, this pahadi dal is most commonly served with steamed rice, especially during winters. The warmth and thick texture make it very comforting.</p>



<p>In some homes, chaunsa dal is cooked thicker and enjoyed with plain roti as well, almost like a sabzi.</p>



<p>You can serve it the way you prefer, depending on the consistency and how it is made in your home.</p>



<h2 class="wp-block-heading">Storage Suggestion for Chaunsa Dal:</h2>



<p>Chaunsa dal tastes best when freshly made.</p>



<p>If you have leftovers, allow the dal to cool completely and store it in a clean, airtight container in the refrigerator.</p>



<p>It stays good for up to 2 days when refrigerated properly.<br>While reheating, warm it slowly and add a little hot water to adjust the consistency, as the dal thickens on resting.</p>



<p>Always use a clean spoon to avoid spoilage.</p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/chaunsa-dal-recipe/?tp_image_id=32975"  data-pin-title="Chaunsa Dal"  data-pin-description="Chaunsa dal recipe is a traditional, protein-rich dish from the Garhwal region of Uttarakhand.

Also known as chainsoo dal or pahadi dal, this winter special recipe is loved for its warmth, smoky flavour, and deep earthy taste." src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135620-700x1243.jpg" alt="Chaunsa Dal" class="wp-image-32975" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135620-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135620-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135620-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135620-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Pro Tips for Making Chaunsa Dal:</h2>



<p>Roast the urad dal slowly on low heat. This step is important for the smoky flavour, but over roasting can make the dal bitter.</p>



<p>Grind the roasted dal to a coarse powder. A very fine grind can make the dal gluey, while a slightly coarse texture gives better body.</p>



<p>Cook the dal on low heat and stir often. Slow cooking helps the dal thicken naturally and prevents it from sticking at the bottom.</p>



<p>Do not rush the cooking process. Chaunsa dal needs time to develop its earthy taste.</p>



<p>Keep the spices minimal. This dal does not need heavy masalas. The flavour comes from the dal itself and the traditional tadka.</p>



<p>Adjust the consistency towards the end. Chaunsa dal thickens as it cools, so add hot water only if needed.</p>



<h2 class="wp-block-heading">Why You Should Try This Pahadi Dal:</h2>



<p>This <strong>pahadi dal</strong> is a traditional recipe from Uttarakhand that shows a very different way of cooking whole urad dal.</p>



<p>It is naturally protein rich and keeps you full for a long time, making it ideal for winter meals.</p>



<p>Unlike regular dals, this recipe relies more on roasting, slow cooking, and a simple tadka rather than heavy spices.</p>



<p>The result is a deep, earthy flavour that feels comforting and nourishing.</p>



<p>If you enjoy regional Indian food and like exploring traditional recipes, this pahadi dal is definitely worth trying at least once.</p>



<h2 class="wp-block-heading">Looking for Some More Recipes Like this:</h2>



<p><a href="https://thetastesofindia.com/masala-dal-recipe/">Masala Dla Recipe</a></p>



<p><a href="https://thetastesofindia.com/kulthi-ki-dal/">Kulthi Dal Recipe</a></p>



<p><a href="https://thetastesofindia.com/toor-dal-parippu-recipe/">Dal Parippu Recipe</a></p>



<p><a href="https://thetastesofindia.com/masoor-dal-recipe/">Masoor Dal Recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/chaunsa-dal-recipe/?tp_image_id=32974"  data-pin-title="Chainsoo Dal"  data-pin-description="Chainsoo Dal is a staple in Himalayan cuisine, especially during cold winters.

Unlike regular dals, the urad dal is first roasted, then ground, and slow cooked. 

This process gives chaunsa dal its signature smoky aroma and thick texture." src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-700x1243.jpg" alt="Chainsoo Dal" class="wp-image-32974" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make Chainsoo Dal Recipe:</h2>



<p>This Uttarakhand special chaunsa dal is made with simple, traditional ingredients, where technique matters more than heavy spices. Each ingredient has a clear role in building the final flavour.</p>



<p><strong>Whole urad dal:</strong> Whole urad dal is the base of chaunsa dal. Dry roasting and slow cooking gives the dal its signature earthy taste, thick texture, and makes it naturally protein rich and filling.</p>



<p><strong>Mustard oil: </strong>Mustard oil adds depth and a strong, authentic pahadi flavour. It also balances the earthiness of the roasted dal and spices.</p>



<p><strong>Mustard seeds:</strong> Mustard seeds crackle in hot oil and add a mild sharpness that enhances the overall taste of the dal.</p>



<p><strong>Ginger and garlic:</strong> These ingredients add warmth and aroma, making the dal especially suitable for cold winter days.</p>



<p><strong>Dry red chillies and green chillies:</strong> They provide gentle heat and balance without overpowering the natural flavour of the dal.</p>



<p><strong>Coriander and cumin seeds:</strong> These spices add mild warmth, support digestion, and give the dal its traditional taste.</p>



<p><strong>Wheat flour:</strong> A small amount of wheat flour helps bind the dal and improves its consistency, giving chaunsa dal its smooth yet hearty and rich texture.</p>



<p><strong>Hing (asafoetida):</strong> Hing enhances the flavour and also helps make this heavy dal easier to digest.</p>



<p><strong>Turmeric, Kashmiri red chilli powder, and coriander powder:</strong> These spices add colour, mild heat, and depth while keeping the flavours balanced and not too spicy.</p>



<p><strong>Fresh coriander:</strong> Fresh coriander adds freshness and a light finish to the otherwise rustic and earthy dal.</p>



<p>Together, these basic ingredients create a comforting, traditional chaunsa dal that reflects the simplicity and warmth of Uttarakhand’s pahadi cuisine.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Chaunsa Dal Recipe:</h2>



<p>Let us learn how to make Chaunsa Dal Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-32955" class="wprm-recipe-container" data-recipe-id="32955" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260209_135303-500x500.jpg" class="attachment-150x150 size-150x150" alt="Chaunsa dal" data-pin-url="https://thetastesofindia.com/chaunsa-dal-recipe/?tp_image_id=32974" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chaunsa dal recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Chaunsa dal recipe is a traditional, protein-rich dish from the Garhwal region of Uttarakhand.
Also known as chainsoo dal or pahadi dal, this winter special recipe is loved for its warmth, smoky flavour, and deep earthy taste.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Uttarakhand (Pahadi / Garhwali Cuisine)</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chaunsa dal recipe</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32955 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32955" aria-label="Adjust recipe servings">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">234</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-32955-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32955"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3ObBUUM" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cast Iron Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3wE6vBz" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mortar Pestle</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://geni.us/VAeGl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixer Grinder</a></div></li></ul></div>
<div id="recipe-32955-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32955-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32955" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">whole urad dal</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">150 grams</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Water for washing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">10 to 12</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2 to 3</span>&#32;<span class="wprm-recipe-ingredient-name">green chilli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">dry red chilli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">hing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">mustard oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kashmiri red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coriander powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Hot water as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">A handful fresh coriander chopped</span></li></ul></div></div>
<div id="recipe-32955-instructions" class="wprm-recipe-instructions-container wprm-recipe-32955-instructions-container wprm-block-text-normal" data-recipe="32955"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32955-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash the whole urad dal thoroughly, then wipe it using a clean kitchen towel to remove excess moisture.</div></li><li id="wprm-recipe-32955-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a cast-iron kadai or fry pan on low-medium heat and dry roast the dal until it becomes dry, lightly toasted, and fragrant.</div></li><li id="wprm-recipe-32955-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer it to a plate and let it cool down completely. Once cooled, add the dal to a spice-grinding jar and grind it coarsely, do not make a fine powder.</div></li><li id="wprm-recipe-32955-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now in a mortar and pestle, add ginger, garlic, green garlic, coriander seeds, cumin seeds, spicy whole red chillies and some salt. Pound everything together into a coarse paste.</div></li><li id="wprm-recipe-32955-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now heat a cast-iron kadhai on high heat. Add mustard oil and let it heat until it just begins to smoke.</div></li><li id="wprm-recipe-32955-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add mustard and let it splutter.</div></li><li id="wprm-recipe-32955-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lower the flame add hing, and then immediately add the prepared coarse paste. Stir and cook until the raw aroma goes.</div></li><li id="wprm-recipe-32955-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then add wheat flour to the kadai. Cook the flour on low heat, stirring continuously, until the raw smell completely goes.</div></li><li id="wprm-recipe-32955-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the prepared urad dal powder and mix well so that the dal gets coated nicely with the tempering. Cook it for a minute so the flavours absorb into the dal.</div></li><li id="wprm-recipe-32955-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Thend add salt to taste, turmeric powder, kashmiri chilli powdwer and coriander powder. Stir well.</div></li><li id="wprm-recipe-32955-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now gradually add hot water while whisking continuously to avoid any lumps. Once lump-free, add more hot water to bring the dal to a slightly thin consistency.</div></li><li id="wprm-recipe-32955-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring the dal to a gentle simmer, cover, and cook on low flame for at least 40-45 minutes, stirring occasionally.</div></li><li id="wprm-recipe-32955-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slow cooking allows the dal to release its natural starches and develop a deep, earthy flavour.</div></li><li id="wprm-recipe-32955-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cooked, the dal thickens nicely. You can adjust the consistency by adding hot water as needed.</div></li><li id="wprm-recipe-32955-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste and adjust salt, then garnish with chopped fresh coriander.</div></li><li id="wprm-recipe-32955-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Your rustic and comforting chaunsa dal is ready. Serve it hot with steamed rice or roti. This dal is also enjoyed thick, almost like a sabzi, with roti.</div></li></ul></div></div>

<div id="recipe-32955-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Roast the urad dal slowly on low heat to avoid bitterness</span><div class="wprm-spacer"></div>
<span style="display: block;">Grind the dal coarsely, not into a fine powder</span><div class="wprm-spacer"></div>
<span style="display: block;">Always add hot water while cooking to prevent lumps</span><div class="wprm-spacer"></div>
<span style="display: block;">Stir frequently during slow cooking to avoid sticking</span><div class="wprm-spacer"></div>
<span style="display: block;">The dal thickens on resting, adjust consistency while reheating</span><div class="wprm-spacer"></div>
<span style="display: block;">Best enjoyed fresh, especially during winters</span></div></div>
<div id="recipe-32955-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">234</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">277</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">47</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="सर्दियों में बनाये उत्तराखंड की चौंसा दाल | Uttarakhand Special Chaunsa Dal | Pahadi  Chainsoo Dal" width="500" height="281" src="https://www.youtube.com/embed/vyHgwW4i410?start=448&#038;feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Frequently Asked Questions About this Uttarakhand Dal Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1770774429669" class="rank-math-list-item">
<h3 class="rank-math-question ">What is chaunsa dal also called?</h3>
<div class="rank-math-answer ">

<p>Chaunsa dal is also known as chainsoo or pahadi dal. It is a traditional recipe from the Garhwal region of Uttarakhand.</p>

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<div id="faq-question-1770774445831" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is the urad dal roasted before cooking?</h3>
<div class="rank-math-answer ">

<p>Roasting the urad dal gives chaunsa dal its signature smoky flavour and earthy taste. This step is essential for the authentic flavour.</p>

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<div id="faq-question-1770774480953" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I skip mustard oil?</h3>
<div class="rank-math-answer ">

<p>Mustard oil gives the dal its traditional pahadi taste. If you cannot use it, you may replace it with ghee, but the flavour will be slightly different.</p>

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<div id="faq-question-1770774505621" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is wheat flour used in this recipe?</h3>
<div class="rank-math-answer ">

<p>Wheat flour helps bind the dal and improves its texture. It also helps prevent lumps while cooking.</p>

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<div id="faq-question-1770774526952" class="rank-math-list-item">
<h3 class="rank-math-question ">Why does chaunsa dal take so long to cook?</h3>
<div class="rank-math-answer ">

<p>Chaunsa dal is slow cooked so that it releases its natural starches and develops a deep, earthy flavour. Cooking it faster will change the taste and texture.</p>

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<div id="faq-question-1770774549628" class="rank-math-list-item">
<h3 class="rank-math-question ">Is chaunsa dal very spicy?</h3>
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<p>No. Chaunsa dal is mildly spiced. The focus is on earthy and smoky flavours rather than heat.</p>

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<div id="faq-question-1770774579685" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make chaunsa dal in advance?</h3>
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<p>Yes. Chaunsa dal can be made in advance and stored in the refrigerator for up to 2 days. Reheat slowly and add hot water to adjust consistency.</p>

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<div id="faq-question-1770774622820" class="rank-math-list-item">
<h3 class="rank-math-question ">Is chaunsa dal healthy?</h3>
<div class="rank-math-answer ">

<p>Yes. Chaunsa dal is naturally protein rich and very filling, making it suitable for winter meals.</p>

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<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>For grinding roasted urad dal and spices to the right coarse texture, a good mixer grinder really helps.</p>



<p>I use a <strong>Bosch mixer grinder</strong>, and it handles tough ingredients like roasted dal and whole spices very smoothly. The motor is powerful, the jars are sturdy, and grinding is quick and even.</p>



<p>If you often make traditional recipes that require grinding dals and spices, a reliable mixer grinder like this makes the process much easier.</p>



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		<title>Veg Bhuna Handi Recipe &#124; Restaurant Style Veg Bhuna Masala at Home</title>
		<link>https://thetastesofindia.com/veg-bhuna-handi/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 02:21:10 +0000</pubDate>
				<category><![CDATA[Curries & Gravies]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Mix veg]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=32905</guid>

					<description><![CDATA[Veg bhuna handi recipe is a rich and flavorful North Indian curry made with mixed vegetables cooked in a thick, slow cooked masala. This is a restaurant style veg bhuna handi recipe that gives you the same deep flavor and texture you enjoy in hotels and dhabas. The word bhuna means slow roasting the masala [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Veg bhuna handi recipe is a rich and flavorful North Indian curry made with mixed vegetables cooked in a thick, slow cooked masala.</em></p>



<p><em>This is a restaurant style veg bhuna handi recipe that gives you the same deep flavor and texture you enjoy in hotels and dhabas.</em></p>



<p><em>The word bhuna means slow roasting the masala until it becomes thick, aromatic, and oil starts separating. That is what gives this hotel style veg bhuna its bold taste and dark color.</em></p>



<p><em>If you love gravy based vegetable curries with strong onion tomato flavor, this veg bhuna masala is a must try.</em> <strong><em>(step-by-step-recipe-video)</em></strong></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/veg-bhuna-handi/?tp_image_id=32929"  data-pin-title="Veg Bhuna Handi"  data-pin-description="Veg bhuna handi recipe is a rich and flavorful North Indian curry made with mixed vegetables cooked in a thick, slow cooked masala.
This is a restaurant style veg bhuna handi recipe that gives you the same deep flavor and texture you enjoy in hotels and dhabas." src="https://thetastesofindia.com/wp-content/uploads/2026/02/VEG-BHUNA-HANDI-1-700x1050.jpg" alt="Veg Bhuna Handi" class="wp-image-32929" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/VEG-BHUNA-HANDI-1-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/VEG-BHUNA-HANDI-1.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Veg Bhuna Handi Recipe:</h2>



<p>Veg bhuna handi is different from regular mixed veg curry.</p>



<p>Here, the vegetables are cooked separately and then added to a bhuna masala, which is slow cooked on low heat.</p>



<p>In restaurants, this dish is often served in a handi and finished with cream or butter. The gravy is thick, slightly spicy, and very rich.</p>



<p>This veg bhuna gravy recipe is perfect for special lunches, dinner parties, or when you want restaurant style food at home.</p>



<h2 class="wp-block-heading">Serving Suggestion for Veg Bhuna Gravy:</h2>



<ul class="wp-block-list">
<li>Veg bhuna handi tastes best with</li>



<li>naan</li>



<li>butter roti</li>



<li>tandoori roti</li>



<li>jeera rice</li>



<li>plain basmati rice</li>
</ul>



<p>For a complete meal, serve it with sliced onions, lemon wedges, and a simple salad.</p>



<h2 class="wp-block-heading">Storage Suggestion for Veg Bhuna Masala:</h2>



<p>Store leftover veg bhuna handi in an airtight container in the refrigerator.<br>It stays good for up to 2 days.</p>



<p>Reheat on low flame. Add a little water if the gravy becomes too thick.</p>



<h2 class="wp-block-heading">Pro Tips for Perfect Veg Bhuna Handi:</h2>



<ul class="wp-block-list">
<li>Cook the masala slowly. This is the most important step.</li>



<li>Do not rush the bhuna process. Oil separation gives the real restaurant flavor.</li>



<li>Use fresh cream for richness. Malai gives better taste.</li>



<li>Cut vegetables in medium size so they do not become mushy.</li>



<li>Kasuri methi at the end adds strong restaurant style arom</li>



<li>Cook the vegetables on high flame for a short time so they remain slightly crunchy and do not turn mushy.</li>
</ul>



<h2 class="wp-block-heading">Looking for Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/methi-malai-matar/">Methi Malai Matar Recipe</a></p>



<p><a href="https://thetastesofindia.com/palak-paneer/">Palak Paneer Recipe</a></p>



<p><a href="https://thetastesofindia.com/dal-makhani-recipe/">Restaurant style dal makhani</a></p>



<p><a href="https://thetastesofindia.com/matar-paneer-recipe/">Matar Paneer Recipe</a></p>



<p><a href="https://thetastesofindia.com/kadai-paneer-recipe/">Kadai Paneer Recipe</a></p>



<p><a href="https://thetastesofindia.com/chole-recipe/">Best Chole recipe</a></p>



<p><a href="https://thetastesofindia.com/paneer-gravy-recipe/">Creamy Paneer Gravy</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/veg-bhuna-handi/?tp_image_id=32934"  data-pin-title="Veg Bhuna Masala"  data-pin-description="Veg bhuna handi is different from regular mixed veg curry.
Here, the vegetables are cooked separately and then added to a bhuna masala, which is slow cooked on low heat." src="https://thetastesofindia.com/wp-content/uploads/2026/02/20260127_160852-700x1243.jpg" alt="Veg Bhuna Masala" class="wp-image-32934" srcset="https://thetastesofindia.com/wp-content/uploads/2026/02/20260127_160852-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260127_160852-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260127_160852-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/02/20260127_160852-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make Veg Bhuna Handi:</h2>



<p>The rich taste of veg bhuna handi comes from slow cooking and the correct use of ingredients. Each ingredient plays a specific role in building the restaurant style flavor and thick bhuna gravy.</p>



<p><strong>Ghee:</strong> Ghee adds richness and deep aroma to the dish. It helps in proper bhuna of the masala and gives the curry a restaurant style taste that oil alone cannot provide.</p>



<p><strong>Oil:</strong> Oil is used along with ghee to prevent burning while slow cooking the onions and spices. It helps maintain the right texture of the bhuna masala.</p>



<p><strong>Onions:</strong> Onions are the base of this recipe. When cooked slowly until golden brown, they give thickness, natural sweetness, and depth to the bhuna gravy.</p>



<p><strong>Garlic and Ginger:</strong> Garlic and ginger add strong flavor and warmth. They remove the raw smell of vegetables and enhance the overall taste of veg bhuna handi.</p>



<p><strong>Green Chillies:</strong> Green chillies provide fresh heat and sharpness. They balance the richness of ghee and curd without making the dish too spicy.</p>



<p><strong>Curd:</strong> Curd adds mild tanginess and creaminess. It helps balance the spices and gives the bhuna gravy a smooth texture.</p>



<p><strong>Tomatoes:</strong> Fresh tomato puree gives body and slight acidity to the gravy. It helps in slow cooking and brings balance to the onion based masala.</p>



<p><strong>Cumin Seeds: </strong>Cumin seeds add earthy aroma at the beginning of cooking and help build the flavor base of the dish.</p>



<p><strong>Turmeric Powder:</strong> Turmeric adds color and mild earthiness. It also helps in balancing the flavors during long cooking.</p>



<p><strong>Kashmiri Red Chilli Powder:</strong> This chilli powder gives bright color and mild heat. It helps achieve the rich restaurant style look of veg bhuna handi without overpowering spice.</p>



<p><strong>Spicy Red Chilli Powder:</strong> Adds controlled heat and depth to the gravy, making the dish flavorful but balanced.</p>



<p><strong>Coriander Powder:</strong> Coriander powder adds mild sweetness and supports the onion tomato base of the bhuna masala.</p>



<p><strong>Cumin Powder:</strong> Cumin powder enhances warmth and complements the whole cumin seeds used earlier.</p>



<p><strong>Mixed Vegetables:</strong> Vegetables like beans, carrots, cauliflower, peas, baby corn, sweet corn, capsicum, and onion petals add texture, color, and nutrition. They absorb the bhuna masala well and make the dish hearty.</p>



<p><strong>Kasuri Methi:</strong> Kasuri methi adds a light smoky and slightly bitter flavor that is essential for hotel style veg bhuna handi.</p>



<p><strong>Garam Masala:</strong> Garam masala is added at the end for warmth and aroma. It gives the final restaurant style finish.</p>



<p><strong>Fresh Coriander:</strong> Fresh coriander adds freshness and balances the rich gravy with a light herbal note.</p>



<p><strong>Salt: </strong>Salt enhances all flavors and helps in proper cooking of vegetables and masala.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Veg Bhuna Handi Recipe:</h2>



<p>Let us learn how to make Veg Bhuna Handi Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-32908" class="wprm-recipe-container" data-recipe-id="32908" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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</div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Veg Bhuna Handi</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Veg Bhuna Handi recipe made restaurant style at home using mixed vegetables and slow cooked bhuna masala. Learn how to make rich veg bhuna gravy step by step.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">North Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Veg bhuna handi</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32908 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32908" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">311</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-32908-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32908"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li></ul></div>
<div id="recipe-32908-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32908-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32908" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For bhuna gravy</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-name">Onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium sized (chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">nos</span>&#32;<span class="wprm-recipe-ingredient-name">Green chillies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Curd</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Powdered spices:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kashmiri red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Spicy red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Coriander powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">nos.</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato puree</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">Hot water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as required</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Veggies and others ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">French beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Baby corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">boiled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Cauliflower</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">blanched</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Green peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">boiled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Sweet corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">boiled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">petals</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Capsicum</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kasuri methi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="32"><span class="wprm-recipe-ingredient-name">Fresh coriander</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">handful, chopped</span></li></ul></div></div>
<div id="recipe-32908-instructions" class="wprm-recipe-instructions-container wprm-recipe-32908-instructions-container wprm-block-text-normal" data-recipe="32908"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32908-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a kadai on high heat, add ghee, oil, then add the cumin seeds and let them crackle.</div></li><li id="wprm-recipe-32908-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then add the onions, stir and cook on medium flame, the onions should turn completely brown, it will approximately take 12-15 minutes.</div></li><li id="wprm-recipe-32908-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add garlic, ginger, green chillies, stir and cook on medium flame for 2-3 minutes then lower the flame.</div></li><li id="wprm-recipe-32908-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl add curd and all the powdered spices and mix all the ingredients well using a whisk, add the curd mixture to the kadai and whisk continuously for 2 minutes, keep the  flame on high and cook the masala well until the ghee is separated, it will take about 4-5 minutes.</div></li><li id="wprm-recipe-32908-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the ghee is separated add the tomato puree and salt to taste, stir and mix well, cook for 25-30 minutes, add hot water as required if the masala gets dry during the cooking process.</div></li><li id="wprm-recipe-32908-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the masala is cooked thoroughly and turns brown, add hot water to make a semi thick gravy and boil it for 2-3 minutes then lower the flame.</div></li><li id="wprm-recipe-32908-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">So the bhuna gravy is ready.</div></li><li id="wprm-recipe-32908-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now heat a pan on high heat, then add 1 tbsp ghee along with 1 tsp cumin seeds and let the cumin seeds crackle.</div></li><li id="wprm-recipe-32908-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then add french beans and carrot, stir and toss on high flame for 1 min then add baby corn, cauliflower, green peas and sweet corn, stir and toss on high flame for 1 minute again, add the veggies to the bhuna gravy.</div></li><li id="wprm-recipe-32908-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add 1-1/2 tsp ghee along with 1/2 tsp cumin seeds in the same pan and let the cumin seeds crackle, then add onion petal and capsicum, toss on high flame for 30 seconds then add them to the bhuna gravy, stir and mix well.</div></li><li id="wprm-recipe-32908-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add the kasuri methi and garam masala, stir well, make sure that you don’t cook it for a long time as the vegetables and the gravy is cooked already, only cook for 1-2 minutes while stirring, adjust salt, add the freshly chopped coriander and stir well again.</div></li><li id="wprm-recipe-32908-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">So the veg bhuna masala or veg bhuna handi is ready, serve hot with tandoori rotis, naan or kulcha.</div></li></ul></div></div>


<div id="recipe-32908-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">311</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">543</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2657</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">123</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


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<iframe title="होटल जैसी वेज भुना हांडी | Veg Bhuna Handi Recipe | Restaurant Style Veg Bhuna Masala" width="500" height="281" src="https://www.youtube.com/embed/n3pWAuFS4lU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">Frequently Asked Question About Veg Bhuna Handi Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
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<div id="faq-question-1769908884252" class="rank-math-list-item">
<h3 class="rank-math-question ">Why is it called veg bhuna handi?</h3>
<div class="rank-math-answer ">

<p>The dish is called veg bhuna handi because traditionally it was cooked and served in a handi, which is a thick earthen pot. Cooking in a handi allows slow, even heat and helps develop deep flavors. Over time, the name stayed, even though the recipe is now commonly prepared in kadai or pans at home.</p>

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<div id="faq-question-1769908897309" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make veg bhuna handi without curd?</h3>
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<p>Yes, you can skip curd and increase tomato puree slightly. The taste will be slightly different but still delicious.</p>

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<div id="faq-question-1769908930816" class="rank-math-list-item">
<h3 class="rank-math-question ">Is it necessary to cook veg bhuna handi in a handi?</h3>
<div class="rank-math-answer ">

<p>No, it is not necessary to use a handi. You can make veg bhuna handi in a heavy bottom pan, kadai, or thick base pot. The name handi refers to the style of cooking and the thick bhuna gravy, not the utensil itself.</p>

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<div id="faq-question-1769908966893" class="rank-math-list-item">
<h3 class="rank-math-question ">What is veg bhuna handi?</h3>
<div class="rank-math-answer ">

<p>Veg bhuna handi is a North Indian restaurant style curry made by slow cooking mixed vegetables in a thick, roasted onion tomato masala. The word bhuna refers to cooking the masala until it becomes rich and aromatic.</p>

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<div id="faq-question-1769909009292" class="rank-math-list-item">
<h3 class="rank-math-question ">What makes veg bhuna handi different from mixed veg curry?</h3>
<div class="rank-math-answer ">

<p>Veg bhuna handi uses a slow bhuna technique where the masala is cooked for a longer time until ghee separates. This gives a deeper flavor and thicker gravy compared to regular mixed veg curry.</p>

</div>
</div>
<div id="faq-question-1769909023272" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make veg bhuna handi without ghee?</h3>
<div class="rank-math-answer ">

<p>Yes, you can use only oil, but ghee adds richness and authentic restaurant style taste. Using a small amount of ghee is recommended for best flavor.</p>

</div>
</div>
<div id="faq-question-1769909055908" class="rank-math-list-item">
<h3 class="rank-math-question ">Is veg bhuna handi spicy?</h3>
<div class="rank-math-answer ">

<p>This dish is medium spicy. You can reduce the spicy red chilli powder to adjust the heat according to your taste.</p>

</div>
</div>
<div id="faq-question-1769909075325" class="rank-math-list-item">
<h3 class="rank-math-question ">Which vegetables work best for veg bhuna handi?</h3>
<div class="rank-math-answer ">

<p>Vegetables like carrot, beans, cauliflower, peas, baby corn, sweet corn, capsicum, and onion petals work very well. You can also add paneer if you like.</p>

</div>
</div>
<div id="faq-question-1769909108879" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I prepare veg bhuna handi in advance?</h3>
<div class="rank-math-answer ">

<p>Yes. You can prepare it a few hours in advance. Reheat on low flame before serving and add a little hot water if the gravy becomes too thick.</p>

</div>
</div>
<div id="faq-question-1769909128099" class="rank-math-list-item">
<h3 class="rank-math-question ">What can I serve with veg bhuna handi?</h3>
<div class="rank-math-answer ">

<p>Veg bhuna handi pairs well with naan, butter roti, tandoori roti, jeera rice, or plain basmati rice.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



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<p>A wide kadai is especially useful for this recipe because it gives enough space to cook methi without overcrowding and helps maintain the creamy texture of the gravy.</p>



<p>I personally prefer a sturdy, easy-to-clean kadai that works well on regular gas stoves and retains heat evenly.</p>



<p>You can find the kadai I use and recommend here.</p>



<p>You can check the kadai I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.</p>



<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



<p>You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you.</p>


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<p><em>Happy Cooking!!!</em>&nbsp;</p>
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			</item>
		<item>
		<title>Methi Malai Matar Recipe &#124; Creamy Dhaba Style at Home</title>
		<link>https://thetastesofindia.com/methi-malai-matar/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 16:01:18 +0000</pubDate>
				<category><![CDATA[Curries & Gravies]]></category>
		<category><![CDATA[fenugreek leaves]]></category>
		<category><![CDATA[green peas]]></category>
		<category><![CDATA[matar]]></category>
		<category><![CDATA[methi]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=32851</guid>

					<description><![CDATA[Methi malai matar is a rich, creamy North Indian sabzi made with fresh fenugreek leaves, green peas, and a mild malai-based gravy. This recipe has the perfect balance of slight bitterness from methi, natural sweetness from matar, and creaminess from malai. It tastes rich but still feels comforting when made at home. This dhaba style [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>Methi malai matar is a rich, creamy North Indian sabzi made with fresh fenugreek leaves, green peas, and a mild malai-based gravy.</em></p>



<p><em>This recipe has the perfect balance of slight bitterness from methi, natural sweetness from matar, and creaminess from malai.</em></p>



<p><em>It tastes rich but still feels comforting when made at home.</em></p>



<p><em>This dhaba style methi malai matar is perfect for special lunches, weekend dinners, or whenever you want to make something that feels restaurant-style or dhaba-style but is cooked fresh and hygienically in your own kitchen.</em> <em><strong>(step-by-step-recipe)</strong></em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/methi-malai-matar/?tp_image_id=32873"  data-pin-title="Methi Malai Matar"  data-pin-description="Methi malai matar is a rich, creamy North Indian sabzi made with fresh fenugreek leaves, green peas, and a mild malai-based gravy.
This recipe has the perfect balance of slight bitterness from methi, natural sweetness from matar, and creaminess from malai." src="https://thetastesofindia.com/wp-content/uploads/2026/01/methi-malai-matar-700x1050.jpg" alt="Methi Malai Matar" class="wp-image-32873" srcset="https://thetastesofindia.com/wp-content/uploads/2026/01/methi-malai-matar-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/01/methi-malai-matar.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Methi Malai Matar Recipe:</h2>



<p>Methi malai matar is a classic North Indian curry that combines fresh methi leaves and green peas in a creamy, mildly spiced gravy. </p>



<p>The bitterness of methi is balanced beautifully with malai.</p>



<p>This dish is popular in dhabas and restaurants, but when made at home, it tastes even better. It pairs perfectly with tandoori roti, naan, or plain roti. </p>



<p>This recipe is simple, flavorful, and ideal for both everyday meals and special occasions.</p>



<p>This was the first time I tried making methi malai matar at home. </p>



<p>I had heard a lot about this recipe, so I finally decided to try it myself.</p>



<p>Just one spoon was enough to know how good it was. </p>



<p>The taste was creamy, slightly spicy, and full of flavour. Everyone said it tasted even better than dhaba-style food.</p>



<p>Since it was homemade, it felt fresher, cleaner, and perfectly balanced in taste. No one could believe it was cooked at home.</p>



<p>The best part was that my daughter loved it too, which made this recipe even more special for me. </p>



<p>Everyone was impressed and kept asking me to make it again and again.</p>



<p>Since then, this methi malai matar has become a regular recipe in my kitchen.</p>



<h2 class="wp-block-heading">Serving Suggestion:</h2>



<p>Methi malai matar tastes best when served hot with:</p>



<ul class="wp-block-list">
<li>Tandoori roti</li>



<li>Butter naan</li>



<li>Plain roti or phulka</li>



<li>Jeera rice or plain rice</li>



<li>Ghee rice or any pulav</li>



<li>A simple onion salad and lemon wedges make a perfect side.</li>
</ul>



<h2 class="wp-block-heading">Storage Suggestion:</h2>



<ul class="wp-block-list">
<li>Store leftover methi malai matar in an airtight container</li>



<li>Keep it refrigerated</li>



<li>Stays fresh for up to 2 days</li>



<li>Reheat gently on low heat, adding a little milk if needed</li>
</ul>



<h2 class="wp-block-heading">Pro Tips to Make Perfect Methi Malai Sabzi:</h2>



<p>Always wash methi leaves well and chop them</p>



<p>Use fresh malai or fresh cream for best flavour</p>



<p>Do not overcook methi, or the colour and taste will change</p>



<h2 class="wp-block-heading">Why You Should Make This Recipe:</h2>



<ul class="wp-block-list">
<li>Tastes better than restaurant or dhaba food</li>



<li>Made with fresh, hygienic ingredients at home</li>



<li>Perfect balance of creamy, spicy, and mild flavours</li>



<li>Family-friendly recipe, even kids enjoy it</li>



<li>Pairs well with any kind of roti and rice</li>
</ul>



<h2 class="wp-block-heading" id="t-1768888245637">Looking for Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/methi-rice/">Methi Rice Recipe</a></p>



<p><a href="https://thetastesofindia.com/how-to-make-methi-paratha/">Methi Paratha Recipe</a></p>



<p><a href="https://thetastesofindia.com/aloo-methi-recipe/">Aloo Methi Recipe</a></p>



<h2 class="wp-block-heading" id="t-1749222939686">Subscribe for More Deliciousness!</h2>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/methi-malai-matar/?tp_image_id=32876"  data-pin-title="Dhaba Style Methi Malai Matar"  data-pin-description="This dhaba style methi malai matar is perfect for special lunches, weekend dinners, or whenever you want to make something that feels restaurant-style or dhaba-style but is cooked fresh and hygienically in your own kitchen." src="https://thetastesofindia.com/wp-content/uploads/2026/01/20260117_223529-700x1243.jpg" alt="Dhaba Style Methi Malai Matar" class="wp-image-32876" srcset="https://thetastesofindia.com/wp-content/uploads/2026/01/20260117_223529-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260117_223529-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260117_223529-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260117_223529-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used To Make This Recipe:</h2>



<p><strong>Fresh Methi (Fenugreek Leaves):</strong> Methi is the star ingredient of this recipe. It adds a slightly bitter taste that gives methi malai matar its unique flavour. When cooked slowly with spices and cream, the bitterness balances beautifully and makes the dish rich and flavourful.</p>



<p><strong>Green Peas (Matar):</strong> Green peas add natural sweetness and texture to the gravy. They help balance the bitterness of methi and give a pleasant bite in every spoonful.</p>



<p><strong>Fresh Cream (Malai):</strong> Fresh malai is what makes this sabzi creamy and mouthwatering. It softens the strong flavours of methi and spices, giving the dish its signature smooth and rich taste. Adding cream at the end keeps the gravy silky. I have used malai collected from milk. You can use store bought fresh cream also.</p>



<p><strong>Onions:</strong> Onions form the base of the gravy. When cooked until golden brown, they add depth, slight sweetness, and thickness to the masala, making the curry well balanced.</p>



<p><strong>Tomato Puree:</strong> Tomatoes add mild tanginess and help bind the gravy. They also give body and colour to the dish without overpowering the creaminess.</p>



<p><strong>Ghee:</strong> Ghee enhances the aroma and gives a dhaba-style richness to the recipe. It adds warmth and depth that oil alone cannot provide.</p>



<p><strong>Whole Spices (Cumin, Cinnamon, Bay Leaf, Green Cardamom):</strong> These spices release flavour slowly in hot ghee and give the curry a subtle, aromatic base typical of North Indian cooking.</p>



<p><strong>Ginger Garlic Paste and Green Chillies:</strong> Ginger garlic paste adds warmth and depth, while green chillies bring mild heat. Together, they build flavour without making the dish too spicy.</p>



<p><strong>Dry Spices (Coriander, Cumin, Red Chilli, Turmeric, Hing):</strong> These spices give the gravy its colour, warmth, and balance. Kashmiri red chilli adds colour without too much heat, while hing helps digestion and enhances overall taste.</p>



<p><strong>Kasuri Methi and Garam Masala: </strong>Kasuri methi brings a nice aroma, and garam masala gives warmth and richness to the finished dish.</p>



<p><strong>Lemon Juice:</strong> A little lemon juice at the end brightens the flavours and balances the richness of the cream.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Methi Malai Matar Recipe:</h2>



<p>Let us learn how to make Methi Malai Sabzi Recipe with my easy to follow step by step method.</p>



<p>You can download the below recipe card for easy reference.</p>


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<div class="wprm-recipe-summary wprm-block-text-normal">Methi malai matar is a rich, creamy North Indian sabzi made with fresh fenugreek leaves, green peas, and a mild malai-based gravy. This recipe has the perfect balance of slight bitterness from methi, natural sweetness from matar, and creaminess from malai. 
It tastes indulgent but still feels comforting when made at home.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">methi malai matar</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32855 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32855" aria-label="Adjust recipe servings">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">1681</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-32855-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32855"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/46PRn2c" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking Tools</a></div></li></ul></div>
<div id="recipe-32855-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32855-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32855" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cOFMlm" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow noopener">Ghee</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">Cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Bay leaf</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-name">pods Green cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">Onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium sized (chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Ginger garlic paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-name">Green chillies</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Powdered spices:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Hing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kashmiri red chilli powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Spicy red chilli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Coriander Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin powder</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Others:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">puree</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Green peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Fresh methi</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">loosely packed, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Kasuri methi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Fresh cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">milk cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li></ul></div></div>
<div id="recipe-32855-instructions" class="wprm-recipe-instructions-container wprm-recipe-32855-instructions-container wprm-block-text-normal" data-recipe="32855"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32855-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat kadai on high heat, add ghee into it and let it melt.</div></li><li id="wprm-recipe-32855-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add cumin, cinnamon, bay leaf, green cardamom and onions, stir and cook on medium high flame until the onions turn golden brown.</div></li><li id="wprm-recipe-32855-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then add ginger garlic paste and green chillies, stir and cook for 2-3 minutes on medium heat.</div></li><li id="wprm-recipe-32855-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the ginger garlic paste is cooked well, add all the powdered spices, stir and add little water to prevent the spices from burning, increase the flame to medium high and cook the masala well.</div></li><li id="wprm-recipe-32855-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">When the ghee starts separating add the tomato puree and salt to taste, stir and cook on medium flame for about 2-3 minutes.</div></li><li id="wprm-recipe-32855-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Then cover the kadai with a lid and cook for 15-20 minutes.</div></li><li id="wprm-recipe-32855-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Keep stirring at regular intervals until the ghee separates, add hot water if mixture getting dry.</div></li><li id="wprm-recipe-32855-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once the ghee separates, add the green peas, stir well and cook on medium heat.</div></li><li id="wprm-recipe-32855-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add hot water to adjust the consistency, cover and cook for 3-4 minutes.</div></li><li id="wprm-recipe-32855-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the lid and add fresh methi, keep stirring and cook for 10-12 minutes on medium low flame.</div></li><li id="wprm-recipe-32855-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Further add kasuri methi, garam masala and lemon juice. Stir well and turn off the flame and add the fresh cream, mix well (do not cook after this, to avoid the cream from splitting).</div></li><li id="wprm-recipe-32855-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Now add some fresh chopped coriander leaves.</div></li><li id="wprm-recipe-32855-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">So the methi malai matar is ready to serve.</div></li><li id="wprm-recipe-32855-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve hot with tandoori rotis, naan or ghee rice.</div></li></ul></div></div>


<div id="recipe-32855-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1681</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">138</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">54</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">106</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">279</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">262</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2366</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7738</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">211</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3173</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<h2 class="wp-block-heading">Frequently Asked Questions About this Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1769066310142" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I reduce the bitterness of methi?</h3>
<div class="rank-math-answer ">

<p>Yes. Sprinkle little salt on chopped methi, rest for 10 minutes, and squeeze lightly before using.</p>

</div>
</div>
<div id="faq-question-1769066332987" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I skip cream in this recipe?</h3>
<div class="rank-math-answer ">

<p>You can reduce it, but cream is important for authentic methi malai matar taste.</p>

</div>
</div>
<div id="faq-question-1769066378544" class="rank-math-list-item">
<h3 class="rank-math-question ">Is methi malai matar spicy?</h3>
<div class="rank-math-answer ">

<p>No, it is mildly spiced and creamy. You can adjust chilli as per taste.</p>

</div>
</div>
<div id="faq-question-1769066463338" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make this recipe vegan?</h3>
<div class="rank-math-answer ">

<p>Yes. Replace cream and milk with cashew paste and plant-based milk.</p>

</div>
</div>
<div id="faq-question-1769066487088" class="rank-math-list-item">
<h3 class="rank-math-question ">Which roti goes best with this sabzi?</h3>
<div class="rank-math-answer ">

<p>Tandoori roti and naan taste best with this recipe.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading"> My Recommended Product:</h2>



<p>For making gravies like <strong>methi malai matar</strong>, I always recommend using a <strong>heavy-bottom kadai</strong>.<br>A good kadai helps cook the masala evenly and prevents it from sticking or burning. It also allows the ghee to release properly, which is important for getting that dhaba-style flavour.</p>



<p>A wide kadai is especially useful for this recipe because it gives enough space to cook methi without overcrowding and helps maintain the creamy texture of the gravy.</p>



<p>I personally prefer a sturdy, easy-to-clean kadai that works well on regular gas stoves and retains heat evenly.</p>



<p>You can find the kadai I use and recommend here.</p>



<p>You can check the kadai I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.</p>



<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



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			</item>
		<item>
		<title>Murmura Laddu Recipe &#124; Puffed Rice Laddu &#124; Lai ke Laddu</title>
		<link>https://thetastesofindia.com/murmura-laddu-recipe/</link>
		
		<dc:creator><![CDATA[Puja]]></dc:creator>
		<pubDate>Mon, 19 Jan 2026 09:11:54 +0000</pubDate>
				<category><![CDATA[Sweet Snacks]]></category>
		<category><![CDATA[Ladoo, Peda& Barfi]]></category>
		<category><![CDATA[Snacks & Starters]]></category>
		<category><![CDATA[Syrup-Soaked Sweets]]></category>
		<category><![CDATA[festival snack]]></category>
		<category><![CDATA[festive snack]]></category>
		<category><![CDATA[murmura]]></category>
		<category><![CDATA[puffed rice]]></category>
		<category><![CDATA[sweet]]></category>
		<guid isPermaLink="false">https://thetastesofindia.com/?p=32798</guid>

					<description><![CDATA[This murmura laddu recipe is a traditional Sankranti sweet made using puffed rice and jaggery. It is light on the stomach, mildly sweet, and perfect for winter. Made mostly during festivals, these laddus were often prepared in large batches and stored for many days. This recipe carries memories of joint-family kitchens, where work never stopped [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p><em>This murmura laddu recipe is a traditional Sankranti sweet made using puffed rice and jaggery. It is light on the stomach, mildly sweet, and perfect for winter. </em></p>



<p><em>Made mostly during festivals, these laddus were often prepared in large batches and stored for many days. This recipe carries memories of joint-family kitchens, where work never stopped but smiles never faded. </em></p>



<p><em>A simple sweet, but full of warmth and tradition.</em> (<em><strong>step-by-step-recipe-video)</strong></em></p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1050" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=32829"  data-pin-title="Murmura Laddu Recipe"  data-pin-description="This murmura laddu recipe is a traditional Sankranti sweet made using puffed rice and jaggery. It is light on the stomach, mildly sweet, and perfect for winter. 

Made mostly during festivals, these laddus were often prepared in large batches and stored for many days. This recipe carries memories of joint-family kitchens, where work never stopped but smiles never faded." src="https://thetastesofindia.com/wp-content/uploads/2026/01/murmura-laddu-700x1050.jpg" alt="Murmura Laddu Recipe" class="wp-image-32829" srcset="https://thetastesofindia.com/wp-content/uploads/2026/01/murmura-laddu-700x1050.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/01/murmura-laddu.jpg 1000w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">About Murmura Laddu Recipe:</h2>



<p>Murmura laddu recipe is one of those simple Indian sweets or snack that instantly takes me back to my childhood.</p>



<p>Light, crunchy, and made with jaggery, this laddu is especially prepared during Makar Sankranti in many Indian homes.</p>



<p>This laddu is known by many names across India such as murmura laddu, puffed rice laddu, lai ke laddu in Maharashtra, kurmura laddu, borugula undalu in Andhra Pradesh, pori urundai in Tamil Nadu, and mandakki unde in Karnataka, with each region adding its own small touch while keeping the base ingredients similar.</p>



<p>This makar sankranti laddu recipe is traditionally made in January during the harvest festival. </p>



<p>Sankranti marks the seasonal change, and jaggery-based sweets are considered warming and good for winter.</p>



<p>Puffed rice is light, easy to digest, and affordable. That is why these laddus were often made in bulk for family members, guests, and kids. </p>



<p>They stay good for many days and make a perfect festive snack.</p>



<p>This recipe is not fancy or complicated. It is about simple ingredients, patience, and the love with which our elders cooked for big families. </p>



<p>Even today, just the smell of jaggery syrup reminds me of those Sankranti days.</p>



<p>Murmura laddu recipe is one of those simple Sankranti sweets that carries a lot of memories with it. </p>



<p>This is a Makar Sankranti special recipe that my mom used to make every year in large quantities.</p>



<p>Back then, we lived in a big joint family. Just before Sankranti, the house would be full of work. </p>



<p>Big tins were filled with these puffed rice laddus, stacked neatly and stored for days. We would eat them during the festival and even after Sankranti was over. </p>



<p>Even today, when I think about those days, I wonder how mom and all the elders managed so much work so effortlessly. </p>



<p>Truly hats off to them.</p>



<p>I had been thinking of making these lai ke laddu for a long time, but I always skipped it. </p>



<p>Somewhere, there was a fear that they might not bind properly or might turn hard.</p>



<p>This time, I finally decided to try. I called my mom, asked her for all the tips and tricks, and followed them carefully. </p>



<p>And yes, the laddus came out really well.</p>



<h2 class="wp-block-heading">Serving Suggestion:</h2>



<p>These murmura laddu with jaggery taste great just as they are and can be enjoyed any time of the day.</p>



<p>In my home, we also served them in a few traditional ways like with thick curd, slightly chilled, or with warm milk, especially during winter mornings. </p>



<p>Sometimes, they were eaten with milk topped with lots of malai, making them more filling and comforting. </p>



<p>I personally loved eating these laddus with milk at room temperature because there was no fridge at that time, and since it was winter, the milk was naturally cold. </p>



<p>This is how these laddus were often enjoyed during Sankranti days, especially by kids and elders.</p>



<h2 class="wp-block-heading">Storage Suggestion:</h2>



<ul class="wp-block-list">
<li>Store murmura laddus in a clean, airtight container</li>



<li>Keep the container in a cool and dry place, away from moisture</li>



<li>Homemade murmura laddus stay fresh and crisp for about 1 to 3 weeks</li>



<li>If stored very carefully, they can last up to 2 to 4 weeks</li>



<li>Shelf life mainly depends on the quality of jaggery, moisture level, and weather</li>



<li>Avoid keeping them in the fridge, as moisture can make them soft</li>



<li>Always use dry hands or a dry spoon while handling</li>
</ul>



<p>Homemade laddus may not last as long as store-bought ones, but they taste fresher and better when eaten within the first couple of weeks.</p>



<h2 class="wp-block-heading">Pro Tips for Perfect Puffed Rice Laddu:</h2>



<ul class="wp-block-list">
<li>Always use fresh and crisp murmura, if it feels soft, dry roast it lightly on low heat and let it cool completely.</li>



<li>Use good quality jaggery that melts easily for better taste and proper binding.</li>



<li>Cook the jaggery syrup to the right stage, if it is undercooked, laddus will not bind, and if overcooked, they may turn hard.</li>



<li>Once the syrup is ready, work quickly, as the mixture starts setting fast.</li>



<li>Grease your hands with water instead of ghee while shaping the laddus, since the jaggery is very hot, ghee can cause a burning sensation, while slightly wet hands help shape the laddus safely and easily.</li>



<li>Do not reduce the jaggery too much, as it helps in both binding and taste.</li>



<li>Always shape laddus while the mixture is still warm, not after it cools down.</li>
</ul>



<h2 class="wp-block-heading">Why You Should Make this Recipe:</h2>



<ul class="wp-block-list">
<li>Made using simple, everyday ingredients easily available at home</li>



<li>Follows easy and straightforward steps with no complicated process</li>



<li>A perfect festive sweet, especially for Makar Sankranti</li>



<li>Has a good shelf life, making it ideal for advance preparation</li>



<li>Light, crunchy, and not heavy on the stomach</li>



<li>Completely homemade and preservative-free, just the way traditional sweets should be</li>
</ul>



<p>This murmura laddu recipe is simple enough for beginners and gives great results even on the first attempt, when the exact recipe method, tips, and tricks are followed carefully.</p>



<h2 class="wp-block-heading">Looking for Some More Recipes Like This:</h2>



<p><a href="https://thetastesofindia.com/khoi-laddoo/">Khoi Ladoo Recipe</a></p>



<p><a href="https://thetastesofindia.com/til-ke-ladoo-recipe/">Til ke ladoo recipe</a></p>



<p><a href="https://thetastesofindia.com/dry-fruit-laddu-recipe/">Dryfruit ladoo recipe</a></p>



<p><a href="https://thetastesofindia.com/kodo-millet-laddoo/">Kodo millet ladoo recipe</a></p>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="700" height="1243" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=32830"  data-pin-title="Puffed Rice Laddu"  data-pin-description="This Puffed rice laddu is known by many names across India such as murmura laddu, puffed rice laddu, lai ke laddu in Maharashtra, kurmura laddu, borugula undalu in Andhra Pradesh, pori urundai in Tamil Nadu, and mandakki unde in Karnataka, with each region adding its own small touch while keeping the base ingredients similar.

This makar sankranti laddu recipe is traditionally made in January during the harvest festival. Sankranti marks the seasonal change, and jaggery-based sweets are considered warming and good for winter." src="https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143439-700x1243.jpg" alt="Puffed Rice Laddu" class="wp-image-32830" srcset="https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143439-700x1243.jpg 700w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143439-865x1536.jpg 865w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143439-1153x2048.jpg 1153w, https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143439-scaled.jpg 1441w" sizes="(max-width: 700px) 100vw, 700px" /></figure>
</div>


<h2 class="wp-block-heading">Basic Ingredients Used to Make this Makar Sankranti Laddu Recipe:</h2>



<p><strong>Murmura (Puffed Rice):</strong> Murmura is the main ingredient of this recipe. It gives the laddus their light, airy crunch and makes them easy to digest. Fresh and crisp murmura is important because it directly affects the texture and taste of the laddus.</p>



<p><strong>Jaggery (Gud):</strong> Jaggery is what binds the laddus together. It adds natural sweetness, warmth, and a deep flavor. Jaggery is also considered better than refined sugar, especially in winter, and helps give the laddus a good shelf life.</p>



<p><strong>Ghee:</strong> A small amount of ghee enhances the aroma and taste of the laddus. While not always necessary, it adds richness and helps balance the jaggery flavor. In some homes, water is also added instead of ghee while melting jaggery, which helps prevent the jaggery from burning and gives a smoother syrup.</p>



<h2 class="wp-block-heading" id="t-1764208702618">How to Make Lai ke Laddu Recipe:</h2>



<p>Let us learn how to make Makar Sankranti Laddu Recipe with my easy to follow step by step method. </p>



<p>You can download the below recipe card for easy reference.</p>


<div id="wprm-recipe-container-32836" class="wprm-recipe-container" data-recipe-id="32836" data-servings="15"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://thetastesofindia.com/wp-content/uploads/2026/01/20260112_143509-500x500.jpg" class="attachment-150x150 size-150x150" alt="Murmura Laddu Recipe" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=32834" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Murmura Laddu Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This murmura laddu recipe is a traditional Makar Sankranti sweet made with puffed rice and jaggery, loved for its light crunch and simple taste. </span><div class="wprm-spacer"></div><span style="display: block;">It is an easy, no-fuss festive recipe that was often prepared in large quantities in joint families and enjoyed for many days. </span><div class="wprm-spacer"></div><span style="display: block;">With the right jaggery syrup stage and a few basic tips, these laddus bind well and turn out perfect even for beginners. </span><div class="wprm-spacer"></div><span style="display: block;">Simple ingredients, nostalgic memories, and homemade goodness make this recipe special and close to the heart.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">festive snack, sweet</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">murmura laddu recipe, murmura ladoo</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32836 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32836" aria-label="Adjust recipe servings">15</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Laddu</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">144</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Puja</span></div>

<div id="recipe-32836-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="32836"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dNN7Tp" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Kadai</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4lW132d" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3X92zm4" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Parat</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4ePqLRz" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Cooking tool</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4gci1GU" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Chopping Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Ly0rip" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Knives</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3UefBOC" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow noopener">Storage box</a></div></li></ul></div>
<div id="recipe-32836-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32836-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32836" data-servings="15"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Cup</span>&#32;<span class="wprm-recipe-ingredient-name">Jaggery/ Gud</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">Cups</span>&#32;<span class="wprm-recipe-ingredient-name">Lai / Murmura / Puffed Rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Desi Ghee</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-32836-instructions" class="wprm-recipe-instructions-container wprm-recipe-32836-instructions-container wprm-block-text-normal" data-recipe="32836"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32836-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a kadai on low flame and lightly dry roast the murmura for 2 to 3 minutes until crisp. Remove from heat and let it cool completely.</div></li><li id="wprm-recipe-32836-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In the same kadai, add jaggery along with water or ghee. Cook on low flame until the jaggery melts fully, stirring continuously so it does not burn.</div></li><li id="wprm-recipe-32836-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Continue cooking the jaggery syrup until it reaches the correct stage. To check, drop a little syrup into water. It should form a firm but soft ball when pressed.</div></li><li id="wprm-recipe-32836-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Switch off the flame and immediately add roasted murmura.  Mix quickly so everything is evenly coated.</div></li><li id="wprm-recipe-32836-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the mixture is still hot, slightly wet your hands with water and shape the mixture into laddus. Do not use ghee on hands, as the jaggery will be very hot.</div></li><li id="wprm-recipe-32836-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the laddus on a plate and allow them to cool completely. Once set, they are ready to serve.</div></li></ul></div></div>

<div id="recipe-32836-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Always shape the laddus while the mixture is warm.</span><div class="wprm-spacer"></div>
<span style="display: block;">Using water on hands is safer than ghee when shaping hot jaggery mixtures.</span><div class="wprm-spacer"></div>
<span style="display: block;">Shelf life depends on moisture and storage conditions.</span></div></div>
<div id="recipe-32836-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">144</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Murmura Laddu Recipe | Puffed Rice Laddu | Lai ke laddu" width="500" height="281" src="https://www.youtube.com/embed/mSB2U0Ak_6E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<h2 class="wp-block-heading">Frequently Asked Question About Murmura Laddu Recipe:</h2>


<div id="rank-math-faq" class="rank-math-block">
<div class="rank-math-list ">
<div id="faq-question-1768405816122" class="rank-math-list-item">
<h3 class="rank-math-question ">Why are my murmura laddus not binding?</h3>
<div class="rank-math-answer ">

<p>Most likely, the jaggery syrup was undercooked and did not reach the correct stage.</p>

</div>
</div>
<div id="faq-question-1768405830341" class="rank-math-list-item">
<h3 class="rank-math-question ">Why did my laddus turn hard after cooling?</h3>
<div class="rank-math-answer ">

<p>This happens when the jaggery syrup is overcooked.</p>

</div>
</div>
<div id="faq-question-1768405856545" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I add peanuts or sesame seeds?</h3>
<div class="rank-math-answer ">

<p>Yes, roasted peanuts or sesame seeds are commonly added in Sankranti laddus.</p>

</div>
</div>
<div id="faq-question-1768405920931" class="rank-math-list-item">
<h3 class="rank-math-question ">Should murmura be washed before using?</h3>
<div class="rank-math-answer ">

<p>No, murmura should never be washed. Dry roasting is enough if it feels soft.</p>

</div>
</div>
<div id="faq-question-1768406276565" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I make these laddus in advance?</h3>
<div class="rank-math-answer ">

<p>Yes, that is why this recipe is traditionally made before Sankranti.</p>

</div>
</div>
<div id="faq-question-1768406341337" class="rank-math-list-item">
<h3 class="rank-math-question ">Are murmura laddus good for kids?</h3>
<div class="rank-math-answer ">

<p>Yes, in moderation. They are lighter than many other festive sweets.</p>

</div>
</div>
<div id="faq-question-1768406366169" class="rank-math-list-item">
<h3 class="rank-math-question ">Why did my jaggery crystallize while cooking?</h3>
<div class="rank-math-answer ">

<p>This usually happens if the heat is too high or the jaggery is not stirred properly. Always cook jaggery on low heat and stir continuously.</p>

</div>
</div>
<div id="faq-question-1768406836035" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I add sesame seeds to this recipe?</h3>
<div class="rank-math-answer ">

<p>Yes, lightly roasted sesame seeds are often added during Sankranti and give a nice nutty flavor.</p>

</div>
</div>
<div id="faq-question-1768406913903" class="rank-math-list-item">
<h3 class="rank-math-question ">My laddus became sticky after a few days. Why?</h3>
<div class="rank-math-answer ">

<p>This happens due to moisture in the air. Always store laddus in an airtight container and keep them in a dry place.</p>

</div>
</div>
<div id="faq-question-1768406946429" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I reduce the sweetness?</h3>
<div class="rank-math-answer ">

<p>You can slightly reduce jaggery, but reducing it too much will affect binding and shelf life.</p>

</div>
</div>
<div id="faq-question-1768406968004" class="rank-math-list-item">
<h3 class="rank-math-question ">Is it okay to use powdered jaggery?</h3>
<div class="rank-math-answer ">

<p>Yes, powdered jaggery works well and melts faster. Just ensure it is clean and free from impurities.</p>

</div>
</div>
<div id="faq-question-1768406991869" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I prepare the jaggery syrup in advance?</h3>
<div class="rank-math-answer ">

<p>No, the syrup should be used immediately. Once it cools, it will harden and will not bind the laddus properly.</p>

</div>
</div>
<div id="faq-question-1768407004282" class="rank-math-list-item">
<h3 class="rank-math-question ">Why did my murmura turn soggy after mixing?</h3>
<div class="rank-math-answer ">

<p>This can happen if the murmura was not crisp or if the syrup was too thin. Lightly roasting the murmura helps prevent this.</p>

</div>
</div>
<div id="faq-question-1768407026172" class="rank-math-list-item">
<h3 class="rank-math-question ">Can I shape laddus after the mixture cools down?</h3>
<div class="rank-math-answer ">

<p>No, once the mixture cools, it becomes difficult to shape. Always shape the laddus while the mixture is warm.</p>

</div>
</div>
<div id="faq-question-1768407062240" class="rank-math-list-item">
<h3 class="rank-math-question ">Are murmura laddus healthy?</h3>
<div class="rank-math-answer ">

<p>In moderation, yes. They are lighter than many sweets and made with simple ingredients like puffed rice and jaggery.</p>

</div>
</div>
</div>
</div>


<h2 class="wp-block-heading">My Recommended Product:</h2>



<p>For making murmura laddu, a <strong>heavy-bottom kadai</strong> works best because jaggery needs even heat and constant control. </p>



<p>A good kadai helps the jaggery melt smoothly without burning and makes the whole process easier, especially when cooking on low flame.</p>



<p>I prefer using a sturdy, good-quality kadai that heats evenly and is easy to clean after making jaggery-based sweets. </p>



<p>If you often prepare laddus or festive recipes at home, having the right kadai makes a noticeable difference.</p>



<p>You can find the kadai I use and recommend here.</p>



<p>You can check the kadai I use from my Amazon recommendation page linked below, where I share my trusted kitchen tools and accessories.</p>



<p>I only recommend products I’ve personally used or truly believe in for home cooking.</p>



<p>You can even check out my PAGE on Amazon, where you will find my favorite kitchen tools, Appliances, Accessories, and more HERE.</p>



<p><strong>Disclosure:</strong>&nbsp;Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission.</p>



<p>Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases.</p>



<p>I am an independent blogger and the reviews are done based on my own opinions. The decision is yours, and whether or not you decide to buy something is completely up to you. </p>



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    <a href="https://thetastesofindia.com/til-dry-fruit-ladoo/" style="color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" aria-label="Til Dry Fruit Ladoo Recipe">Check out this recipe</a>
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<div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="350" height="350" src="https://thetastesofindia.com/wp-content/uploads/2025/12/20251129_162358-500x500.jpg" class="attachment-350x350 size-350x350" alt="til dry fruit ladoo" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=32021" /></div></div>

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    <div class="wprm-recipe-summary wprm-block-text-normal">Dry fruits laddu is a nutritious and healthy sweet snack recipe, perfect for snacking without added sugar.</div>
    <div class="wprm-spacer"></div>

    <a href="https://thetastesofindia.com/dry-fruit-laddu-recipe/" style="color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" aria-label="Dry Fruit Laddu">Check out this recipe</a>
</div>
<div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="350" height="350" src="https://thetastesofindia.com/wp-content/uploads/2024/10/20240929_140459-500x500.jpg" class="attachment-350x350 size-350x350" alt="dry fruit laddu" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=24383" /></div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-31959 wprm-recipe-template-toi-roundup" data-servings="30"><div class="wprm-recipe-roundup-summary-container">
    <h3 class="wprm-recipe-name wprm-block-text-bold">Alsi Laddoo</h3>
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    <div class="wprm-recipe-summary wprm-block-text-normal">Alsi Laddoo, also known as Tisi Laddoo, is a traditional winter sweet made with flaxseeds, jaggery, ghee, makhana, and dry fruits. These laddoos are rich in warmth, fibre, and natural energy, making them perfect for cold weather. They come together in just 30 minutes and stay fresh for weeks, making them an easy and healthy winter treat for the whole family.</div>
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    <a href="https://thetastesofindia.com/alsi-laddoo/" style="color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" aria-label="Alsi Laddoo">Check out this recipe</a>
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<div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="350" height="350" src="https://thetastesofindia.com/wp-content/uploads/2025/11/20251119_200235-500x500.jpg" class="attachment-350x350 size-350x350" alt="alsi laddoo" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=31984" /></div></div>

<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-32706 wprm-recipe-template-toi-roundup" data-servings="20"><div class="wprm-recipe-roundup-summary-container">
    <h3 class="wprm-recipe-name wprm-block-text-bold">Sattoo Laddu</h3>
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    <div class="wprm-recipe-summary wprm-block-text-normal">This Sattoo Laddu recipe is a rich and homemade sweet made with roasted sattu, ghee, jaggery, and a mix of nuts and seeds. The recipe involves slow roasting the nuts and seeds, lightly roasting sattu in ghee, and combining everything with jaggery to form a soft mixture. The ladoos are shaped while warm and set once cooled. This version is perfect for festivals, special occasions, or when you want a wholesome homemade sweet with traditional flavours.</div>
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    <a href="https://thetastesofindia.com/sattoo-laddu-recipe/" style="color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" target="_blank" aria-label="Sattoo Laddu">Check out this recipe</a>
</div>
<div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 5px;" width="350" height="350" src="https://thetastesofindia.com/wp-content/uploads/2026/01/20251212_152312-500x500.jpg" class="attachment-350x350 size-350x350" alt="sattoo laddu" data-pin-url="https://thetastesofindia.com/murmura-laddu-recipe/?tp_image_id=32703" /></div></div>


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