http://www.thetelephonefitnesstrainer.com Training and nutrition advice from experienced fitness trainers. Training and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living. Training and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living. en-us 2010. All rights reserved. Mon, 01 Feb 2010 12:00:00 GMT Mon, 01 Feb 2010 12:00:00 GMT Podcastblaster.com diannagriffis@hotmail.com(Sunny) diannagriffis@hotmail.com (Sunny Griffis) http://www.awesome-weightloss-motivation.com/image-files/fixedTFTicon.jpg http://www.thetelephonefitnesstrainer.com 144 144 Sunny diannagriffis@hotmail.com Jolene Puffer and Sunny Griffis no 1 2010. All rights reserved.Health http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode1b.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode1b.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis We discuss 10 ways to avoid giving up on your goals. Fri, 08 Jan 2010 12:00:00 GMT How to you achieve your fitness goals? Jolene and Sunny discuss their top ten ways to stick to your fitness plan. How to avoid failing and stay motivated. goals, success, fitness, training, weight lifting, bodybuilding, diet, exercise, healthy living 0:25:48 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode1b.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode2.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode2.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis We talk about why women need to get off their cardio machines. We also talk about common fitness mistakes. Fri, 15 Jan 2010 12:00:00 GMT Why women need to get off their cardio machines. Avoid common fitness mistakes. Lots of good, realistic info here on cardio pitfalls and other blunders. Sorry about the poor sound quality. If you'd like a transcript of the audio, just contact Jolene or Sunny. cardio, fitness, training, weight lifting, bodybuilding, diet, exercise, healthy living 0:30:10 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode2.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode3.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode3.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis We discuss what metabolism is and what you can do to give it a boost. We talk about food choices, what types of training raises metabolism, wheat grass shooters, and supplement bunk. Mon, 01 Feb 2010 12:00:00 GMT What is metabolism? How do we boost it? We discuss what metabolism is and what you can do to give it a boost. We talk about food choices, what types of training raises metabolism, wheat grass shooters, and supplement bunk. metabolism, fitness, training, weight lifting, bodybuilding, diet, exercise, healthy living 0:29:15 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode3.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode4.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode4.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis Jolene is preparing for her competition. We discuss the details of her journey. Sat, 13 Feb 2010 12:00:00 GMT Competition Preparation Tips and Advice We discuss diet, nutrition, and motivational advice when training for a competition. From breast implants to cheat meals, we talk about the nitty gritty. It's a journey of self-discovery and a test of inner and outer strength. bodybuilding competition, competition prep, fitness, training, weight lifting, bodybuilding, diet, exercise, healthy living 0:27:44 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode4.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode5.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode5.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis We discuss 10 ways to avoid giving up on your goals. Fri, 14 April 2010 12:00:00 GMT Fitness Spring Fever. Hodgepodge. Deb Burke Interview. Get outside and get fit. Shape-up shoes. Weird Snacks. TFT Client and coach, Deb, gives a great perspective. spring fitness, fitness, training, weight lifting, shape-up shoes, diet, exercise, healthy living 0:51:03 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode5.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode6.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode6.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis Greg Sims speaks about fitness training, what's going on in the fitness world, and what IFTA offers. Mon, 19 April 2010 12:00:00 GMT Get to know IFTA Trainer Greg Sims and learn about how to break into the fitness industry. Greg Sims interview. How to become a trainer. What's going on in the fitness world and the cardio scene. All about IFTA. Greg Sims, aerobics, IFTA, fitness, training, weight lifting, personal training, diet, exercise, healthy living 0:31:00 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode6.mp3 no http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode7.mp3 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode7.mp3 Jolene Puffer and Sunny Griffis Jolene Puffer and Sunny Griffis We interview Vince DelMonte and discuss his training philosophies and get his solid fitness advice. Wed, 21 April 2010 12:00:00 GMT Vince DelMonte, author and Muscle Building Expert, shares his advice on reaching your fitness goals. Vince DelMonte Interview. We discuss his 'Skinny Vinnie' story, his nutritional and training advice, tips from his wife-to-be Flavia Dragos, why genetic limitations shouldn't be a focal point, and what's in his future. Vince DelMonte, fitness, training, nutrition, Flavia Dragos, bodybuilding, build muscle, burn fat, transformation 0:41:01 http://www.awesome-weightloss-motivation.com/media-files/TFTEpisode7.mp3 no Jolene Puffer and Sunny GriffisnonadultTraining and nutrition advice from experienced fitness trainers. Fitness information, reliable support, interviews, and motivation for healthy living.