The Thin Lifestyle

Why Bother With Weight Loss Supplements?

admin — Thu, 20 Jun 2013 00:33:32 +0000

I don’t care how reputable a company is, what fitness brand has their name on it, how natural the ingredients are, or if they are labeled under the guise of “dietary supplements.” Weight loss supplements are a waste of time and can have unpleasant and serious side effects like abdominal pain,...

10 Simple Weight Loss Tips To Try Now!

admin — Sun, 16 Jun 2013 01:59:01 +0000

When I wanted to lose 15 pounds, I took a good, hard look at how I ate. What I noticed was that I was consuming way too much “empty calories” which was one of the main culprits behind my unwanted weight gain. However, once I made little tweaks to my diet here and...

What’s On Your Plate?

admin — Wed, 12 Jun 2013 20:06:39 +0000

As part of being proactive and determined to slim down to the size and weight you desire, paying attention to your food portions throughout the day will be key to losing and maintaining weight. However, you should not be experiencing severe hunger pangs as you try to diet because that...

Not Seeing The Weight Loss Results You Want?

admin — Sun, 09 Jun 2013 00:56:39 +0000

Too many dieters want to “lose weight fast’ by taking a weight loss pill or by going on a fad diet. However, these types of methods won’t work because they do not provide dieters with the lasting results they desire. Still, say you are one of those dieters who are...

25 Excuses Why Dieters Don’t Exercise

admin — Wed, 05 Jun 2013 18:19:53 +0000

Some people just LOVE to exercise. However, I’ll admit, I’m not one of them. Still, I workout at least 3-4 times per week, plus eat right, because I am vain about gaining weight. Every dieter has a different reason why they want to lose weight, but if slimming down is...

Don’t Give Up Your On Weight Loss Goals!

admin — Tue, 04 Jun 2013 23:14:06 +0000

We all from time to time have minor or major setbacks that can slow down our efforts to achieve our goals. It sucks because these setbacks can truly be a real bummer; especially when you work hard at something and not see the results you want like with trying to...

My Top 5 Classic Workout Videos

admin — Tue, 04 Jun 2013 00:48:16 +0000

To make sure I don’t get bored with my fitness routines, I like to change up my workouts as much as possible. However, when I really want to feel the burn and work up a good sweat, I reach for some of my favorite, classic workout videos. I know workout...

Health Benefits of a Gluten-Free Diet

admin — Fri, 31 May 2013 23:00:59 +0000

“Gluten-free” has become all the rage recently, though the concept has been around for decades. In the early 1950s, a Dutch researcher noted that chronically ill children suffering from celiac disease benefited greatly from a diet that did not include wheat, barley, or rye. However decades later, “wheat sensitivity” began...

Three of The Fastest Growing Alternative Fitness Programs

admin — Thu, 23 May 2013 18:56:53 +0000

Are you looking for some new fitness programs because you are bored with your current routine? If so, then you will be happy to know that there are a number of great workouts that you can try. Below are three of the fastest growing alternative fitness programs today! Three...

5 Good Fats That Won’t Make You FAT

admin — Tue, 21 May 2013 19:34:37 +0000

If there is one key to living a healthy lifestyle and looking as good as you feel, it’s not falling prey to the hype surrounding different diet fads. I mean, if we’re keeping it real, the one sure-fire way to stay consistent in your goals to live your happiest, healthiest...