1-Water
Water is excellent for the body and good health. Water helps flush out toxins and other unwanted things lingering in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young. If you are not used to drinking water, it may seem hard at first, but very
quickly, you will enjoy the clean, refreshed way it makes you feel. At a minimum, you should drink 64-ounces a day and more if you can.

2-Seatbelts
You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer. To keep yourself safe and healthy, it is critical that you buckle up every time you get in any car. Do not be fooled into thinking that going the few blocks to the corner store is not big deal. Most accidents happen close to home so whether you are traveling one block or across the country, buckle up.

3-Do Not Forget the Teeth
Often the care of teeth and gums is overlooked as potential health risks. However, with the oral cavity being the main way in which parasites, bacteria, yeast, and fungus get into the body, taking time to thoroughly brush and floss your teeth is important. Keeping your mouth clean is a great way to benefit your health.

4-Attitude
A negative attitude can have a negative impact on your health just as a positive attitude can affect your health in a positive manner. Living well has a direct correlation with a positive outlook. Keep smiling and try to find the good in life, even when things are tough.

5-Be Careful with the Sun
Everyone loves basking in the warm sun, especially if it is lying on a beautiful sandy beach. While the sun has many benefits, too much sun without proper protection can be harmful. Being sunburned not only hurts, but also damages skin and promotes wrinkles and cancer. If you are going to spend any time in the sun, even 10 minutes, protect your skin with sunscreen for both UVA and UVB rays.

6-Tasty Almonds
If you love nuts, then you are in luck. Almonds are not only delicious and make a great snack food, medical studies show they contain as much protein per ounce as red meat. In addition, they aid in reducing the risk of heart attacks by up to 50%. The next time you need something crunchy, reach for a handful of almonds.

7-Wash your Hands
This is something you have probably heard your whole life. Disease is easily spread from touch, whether from person to person or object to person. Giardia is the number one germ that is transferred from touching something infected. Once you have Giardia, you can get very ill. In addition, germs can be passed from your pet that has been rolling on the grass, something dropped on a dirty floor, just allow your imagine to roam if you dare. Washing your hands is a quick, easy way to reduce the spread of germs.

8-Give your Eyes a Rest
Most jobs in today’s society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout your day. For soothing relief, you can use eye drops, close your eyes for a few minutes to allow them to rest, and look away to something other than what you are working on. Also, ensure that you are working with appropriate lighting, which is an oversight many people make. These are ways in which to give your eyes a much-needed break. Eyestrain can cause eye problems as well as headaches.

9-Watch the Sugar
Often people think by drinking fruit juices or eating low-fat fruit roll-ups and such, they are cutting out or eliminating sugar. The fact is that some fruit juices have more sugar than a soda. Reduction of sugar is important to good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.

10-Aspirin versus Ibuprofen
Both of these products can help in certain situations. For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and anti-inflammatory. Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.

11-Berries, Berries, Berries
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!

12-Some like it Hot
Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.

13-Beware of Allergies/Reactions
Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun. However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cow’s milk, soy, eggs, and wheat.

14-Breast Exams
Make sure you conduct regular breast examines. This can quickly and painlessly be done during your shower or lying down when going to bed. Contact your primary physician or gynecologist for a free pamphlet showing the proper way this is done. Taking proactive steps could save your life.

15-Asthmatics and Sports
If you suffer from asthma, you already know that some sports should be avoided, depending on the severity. If you have trouble on a daily basis and love sports, be encouraged to know that some sports are asthma-friendly and in fact, can be helpful in that they help make the lungs stronger. These sports include swimming, cycling, and fishing, walking, and canoeing. Again, check with your physician before getting involved with any sport if you have a health condition.

16-Make Time for Intimacy
If you are married, be sure to make time for intimacy in your relationship. Sex is a great stress reducer and keeps a marriage happy. Sex is healthy act that should be enjoyed.

17-No More Caffeine
Caffeine can dehydrate your body so try to remove it from your daily intake. This may require some weaning, but when done, you will feel better. If you feel that you need something, instead of grabbing a cub of caffeinated coffee or soda, try drinking herbal tea.

18-Green Tea
Studies have shown that adding green tea to your daily diet provides several health benefits to include the metabolizing of fat, ease of digestion, and is a good source of flavonoids. Another benefit is that tea is a form of natural diuretic, which is very mild and not harmful.

19-Sodium
As a way of reducing blood pressure, which is bad on the heart, reduce the amount of sodium (salt) you intake. You may be thinking of table salt but you should know that many canned vegetables, soups, even soda, are very high in sodium. Look at your labels and try to cut back on processed foods. If you have a craving for salt, switch to natural seasoning and just a little salt.

20-Family History
If you are not sure what your family history is in relation to health, now is a good time to find out. This can be especially true if you are adopted or disconnected from immediately family members. There might be certain types of cancer, diabetes, asthma, or other illnesses that you could get a jump on if you knew they were prevalent in your family. Once you discover any risks, talk with your physician for recommendations.

21-FITNESS
Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Here are some great recommendations to keep fit:

22-Bicycling
When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.

23-Jogging or Walking
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness.

24-Swimming
Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body, lose weight, and get a good overall workout.

25-Dancing
Dancing is so much fun and whether you enjoy a slow, Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.

26-VCR
If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.

27-Abdominal Crunches
While you may not end up with a washboard stomach, you can do some things to get your abdomen in better shape. Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. In other words, do ten crunches, wait a minute, do ten more, wait a minute, and then do the final ten. As you get accustomed to these, you can increase both the number of sets and reps.

28-Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.

29-Tricep Press
Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

30-Get to the Gym
Working out at home is a good option and for some people, they are committed enough to actually make it work. However, for the majority of people wanting to get into shape, the inspiration, competitiveness, and encouragement received from working out in a gym is the way to go. Although it will require a small investment, make the decision to find a gym that offers state-of-the-art equipment, qualified staff, and fun classes where you can enjoy working out.

31-Eat More
Before you get too excited, understand that when you eat, it is not how much you eat, but what you eat. If you find thatheesecake or Chocolate Éclairs. Getting fit does not mean total deprivation.

Content Source: Bukisa - 31 Ways to Get in Better Shape

Peoples who were increased aging, obesity, poor nutrition, high stress and physical inactivity are prone to get type II diabetes. If we think carefully all of these conditions can be traced back to one source…high acidity. Over-acid lifestyles and food choices will give negative impacts on health, which is demonstrated by the quickly increasing diabetes rates in the country.

Diabetes is not a new disorder. It has been known about for thousands of years. Part of the problem is that people do not understand the nature of diabetes, they do not understand what insulin does in the body and how the insulin metabolism affects the health. Even current medical science has some misconceptions about the true nature of the disorder.

For example, many in the medical establishment believe that obesity is the cause of diabetes. However, obesity is a result of increased consumption of complex carbohydrates and simple sugars. The high rate of consumption of these products (which are made from the acidifying foods of sugar and processed wheat) leads to high acidity in the body. The body attempts to deal with the increase of waste acids by using fat to neutralize the acid. The fat is then stored as a safeguard for the cells in the body.

There is also a belief that insulin is needed to regulate blood sugar levels in the bodies. The term “insulin dependent” was created in the 1950s to create the impression that muscle and fat require insulin to take up glucose (the sugars created by eating high carbohydrate and sugary foods). However, current studies show that many different things in the body transport glucose. Cells require glucose for their cell respiration process. The body makes sure that the cells receive that, no matter how much insulin in present.

Insulin resistance is a precursor to type II diabetes,it is brought on through a highly acidic lifestyle and acidic food choices. It occurs in the liver, muscles and fat cells. Excess caffeine, chocolate, sugar and carbohydrates stimulate these bodily organs and tissues. As the body is stimulated, the cells begin to discharge their glucose and this leads to the elevated levels of blood sugar that people see when they do blood sugar testing. The body cells are disorganized and the highly acidic state can lead to a host of problems overtime including premature aging, high blood pressure, inhibition of the release of glycogen from the liver, and the inhibition of the burning of fat.

Over stimulation of the bodily tissues through acidic foods can cause a lot of damage, and type II diabetes is just a symptom of an acidic lifestyle. In order to bring the body back into equilibrium, you must include alkalizing green vegetables, green drinks and good fats in your diet. Plant proteins from grains and legumes also help restore the body’s previous homeostasis. The pH miracle diet includes a balanced plan for eating with your body, instead of against it. With the application of the principles of the diet, controlling and preventing diabetes is a simple matter of alkalized eating and living.

Mesothelioma is an absolutely fatal disease which has taken many people lifes. The longest period of survival after the disease has been diagnosed approximately about a year or two. It is the worst form of cancer which also not curable. However, recent studies have hinted that if the disease can be diagnosed at a very early stage then the life of the individual who gets affected by this deadly disease, can be elongated up to 5 years. The treatment’s cost of this disease is very expensive and the treatment itself doesn’t assure life but a few more days, to procure the huge lump-sum required for the treatment, people also file lawsuits to cover the huge incurring expenses for the treatment.

The primary cause of mesothelioma has been discovered as to the prolonged exposure to asbestos. Most of the patients that have been diagnosed with the disease, had developed the disease cause of prolonged exposure to asbestos. The statistics study of the mesothelioma patients has discovered the relationship between the asbestos and the dangerous cancer syndrome.

Generally this disease is found to affect people and workers who work in industries. Asbestos are commonly use in industries as an imperative input for carrying on different processes; it is being used in factories, automobile and construction. Direct exposure to loose asbestos fibers can develop the symptoms of mesothelioma, but the infected cells can remain dormant in the body for a long period of about 15-20 years.

The worst part of the disease is the fact that this disease commonly gets noticed in older days i.e. at the age of 50-60 years and also mostly in the last stage. Thereby, reducing the chances of the individual’s recovery. So this is very essential for people who are likely to take in much asbestos particles should be scanned on a regular basis to detect symptoms of mesothelioma at the early stage.

Government policies have empowered the mesothelioma patients to claim for compensation. They can file lawsuits with the help of their attorneys for claiming such compensation. The mesothelioma victims can sue the company in which he had been employed into, for not being socially rational, but being more inclined towards the flowing profits, and not undertaking any steps to slacken the use of asbestos or using in a more protective way which has resulted in endangering the lives of the employees.

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If you want to control blood sugar, the best way in my opinions is through diet control. For your information, blood glucose is related with our food consumptions. Don’t consume food abundant in sugar and starches, your chances of getting diabetes will be increased.Try to eat sugar free foods and light foods like fruits and vegetables and high fiber foods, your blood sugar can be easily be controlled. So food and diet is the important element in controlling blood sugar levels.

Another important advice that almost every wise person in the world will advise you in order to control sugar levels is through doing exercises. With proper exercise and healthy activities, not only you can manage your blood sugar but you also will be able to lose weight. Work out does not necessarily means that you need to do heavy exercises on gym, it is adequate if you can walk or jog for about thirty minutes. So it depends on you.

It is very important to go for a regular check up and testing your blood glucose level. It is also really important to get counseling from the doctor or pharmacist. Otherwise, you can face serious problems regarding your health.

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help to encourage good health.  Best of all, breast feeding is completely free and you don’t need to pay anything.

Breast feeding can also help to keep your medical bills down.  Babies that are fed with formula milk get sicker more often compare with babies that are breast fed.

This can be even more true if your family has had a history of allergies.  When a baby is breast fed, the antibodies pass on from the mother to the baby, helping to protect against any illness and allergies.  As the baby’s system matures, his body will be able to make it’s own antibodies, and he’ll be more equipped to handle sensitivities of food.

Sucking on the breast will also help with the development or jaw alignment and the development of the cheekbone.  For this very reason, there is less of the need for costly orthodontic work when the child gets older.

Unlike formula, breast milk is always ready, always available, convenient, and always the right temperature for feeding.  Plus, it contains all of the vitamins and minerals your growing baby needs, saving you a lot of money.

Breast feeding not only beneficial to baby only it also offers many benefits for the mom as well.  The baby sucking at the breast will cause contractions right after birth, leading to less bleeding for the mom, and helping her uterus to it’s
shape before pregnancy much faster.

Breast feeding will also help to burn calories, so a mom can lose weight much faster than if she fed her baby with
a bottle.  Breast feeding will also create a special bond with the mother and the baby which is one thing formula simpy cannot do.

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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You declined and promised them that you will play another day.

Rather than disappointing your children, and make fake promise; why don’t you say, “yes” after all? You will be surprised by the impact that you will get after playing with your child for that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally and physically? It has been shown that this increase the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for just only 30 minutes every day.

What are the advantage of regular exercise? It promotes self-discipline and has a positive impact how you comprehend your life. Exercise aids in reducing your depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON’T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again. You can start excercise slowly.

Below are some moderate exercises that i suggest for you to work on and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings. This also will be benefit by improve the relationship among your familiy members.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but yet very effective. A five-minute yoga exercise can perk you up and refresh your body and mind. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have suggested sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Shooting basketball with a friend is one moderate exercise that is also very beneficial.

4. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing can be considered as exercises. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Implementing exercises into your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises consistently every day you can burn 150 calories up to 1,000 calories a day!

I have no idea why we prone to do this to ourselves but it is something that is common in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.

You must alter the way you are thinking about the food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn’t the enemy. And that is something that not enough people really understand. Even the ‘tasty’ foods aren’t the enemy. The truth enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems occur.

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Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should eat. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren’t as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.

Portion control is another problem that we have. We live in a society of “up selling”. Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders.

To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weigh loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.

Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal however is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.

Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then by all means avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful ‘dieter’ than you have ever managed to be in the past.

Grownups who suffer from a dry mouth have a high risk for getting cavities, as the amount of saliva in their mouth is very little. Dry mouth is very usual, and it is commonly occured as the result of medications or illness.  Smoker will also suffer from dry mouth, as the tobacco will use up the saliva in the mouth.

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Cavities are a very serious condition, and if left untreated, can lead to the destruction of the tooth.  This can also destroy the nerves as well, leading to an abscess.  An abscess is very dangerous, as it infects the root tip.  If left untreated, an abscess can cause fatal.  That is why cavities are a very serious matter which can lead to serious problem to your health.

If you pay a visit to your dentist regularly, he can look into cavities.  Without visiting the dentist, it is impossible to know whether or not you get a cavity.  Most cavities develop below the gums, and you won’t be able to see them.  If the cavity exists in the tooth, you will be able to see it, as it will alter the color of the affected area.

What you eat is a big contributor to cavities.  If you take a lot of sweets or drink a lot of soda, your chance of acquiring cavities will be higher.  Foods that are rich in sugar or starch are source of food for bacteria found in plaque, which will produce acids. This acid is very dangerous to teeth, as it can eat through the dentin and enamel in no time at all.  If you don’t do something about it, the acid will keep going to eat at the tooth until there is nothing left. Leaving you no choice but to get the tooth extracted.

Over time, the tooth enamel will start to break down beneath the surface of your tooth, even though the surface will appear to be fine.  Once the acid has managed to eat away enough of the enamel below the surface, the surface will collapse, which results in a cavity.  After this has occurred, if you don’t get it treated, the tooth will continue to be eaten and the cavity will continue to disperse until all of the tooth has been eaten, after which the enamel will be gone and your root will be exposed - which can be very painful.

Then cavities are more likely develop in the pits of chewing areas around the back teeth, between your teeth, or near the gum line.  No matter where they occur, the easiest way to spot them is to visit your dentist.  Your dentist will be able to do x-rays and find out just how bad they are and tell you what options you have.  If you visit him in time, he will be able to save the tooth and stop the cavity before it spreads throughout your tooth.

2. Changing your life around is as important as in changing what you put into your body, particularly if you would like to lose weight quickly. A lot of people complain that an active life style is very hard to follow. Luckily it is not as difficult as you might believe to fit an exercise routine into your lifestyle. You just need 30 minutes a day - only that you required and it also can be divided in to 15-minute intervals if necessary. Therefore think carefully and just use your imagination about the various methods you can incorporate an active lifestyle into your current one. It is a lot easier than you think and you will notice the benefits of weight loss rapidly.

3. There is one secret food for weight loss that did not receive attention as it deserves which is fibre. Fibre was traditionally a major part of our diets going back to man-days as a hunter gather. Sadly in our processed food times dietary fibre has become fewer. It is essential to eat more fiber. Of course lately many false miracle stories about fiber have came out, but there is science to back up its useful role in the diet. Fiber preserves the proper amount of water in your intestines, making your digestive system work more efficiently. There is also evidence that fiber in the diet can help prevent stroke and heart disease, and may even directly help in weight loss. There are many source of fibres. Cereals high in bran are one excellent way and plenty of nuts and fruit and vegetables.

The first thing you should do is share your problem with the doctor and try to find out the source of your depression. If it is caused by life changes or unresolved issues, than anti-depressants would only mask the symptoms and do nothing to resolve the problem. If you have no idea why you feel the way you do and speaking to a doctor doesn’t change anything, your depression occur maybe due to chemical imbalance, which can be treated using antidepressants.

Depressed

Counseling can assist in a lot of different ways for people who may have experienced a traumatic event or drastic life change. Drastic life changes can include a death, divorce, career change, or major move. The change will give people a hard time readjusting to their new way of life. If the depression is brought on after the birth of a child, you should seek immediately medical help. Postpartum depression can be very serious.

You can also look for spiritual guidance. People who have a strong spiritual relationship are less likely to become depressed and become more comfortable to identify all the positive things in life. Have a strong spiritual relationship can also help you in making difficult decisions in your life. Combating depression is often an ongoing struggle for people. It is crucial to actively seek out help when you know you need it. Hiding or neglecting the depression can become life-threatening.