<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7784457089196849778</id><updated>2024-09-13T11:53:47.966-07:00</updated><title type='text'>The Tracy Anderson Metamorphosis</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thedomesticgoddessweightchallenge.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7784457089196849778/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://thedomesticgoddessweightchallenge.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16394370047720088335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7784457089196849778.post-4446428248830135838</id><published>2012-03-12T05:27:00.002-07:00</published><updated>2012-03-12T09:55:43.030-07:00</updated><title type='text'>Beginning...</title><content type='html'>So...I&#39;m not posting before pictures until I actually finish the 90 days and see some sort of change. &amp;nbsp;I am unwilling to post my ugly fat photos prior to having some decent pix to show of the improvement that I&#39;ve made.&lt;br /&gt;
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So, I&#39;m trying Tracy Anderson&#39;s Metamorphosis. &amp;nbsp;She is the trainer who works with many different celebrities and is now moving into the home DVD and studio portion of her growth and expansion of her business. &amp;nbsp;I haven&#39;t yet begun the workouts, it starts today.&lt;br /&gt;
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Today is Day #1. &amp;nbsp;I will endeavor to take measurements, weigh myself (I need to get batteries for my scale, and I can&#39;t do that for another hour) and there are very specific menus to follow. &amp;nbsp;This plan is for 90 days. &amp;nbsp;There is no guarantee that I will lose large quantities of weight, but she has assured us that if you follow the plan diligently, there will be improvement...I&#39;m all about improvement.&lt;br /&gt;
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So. &amp;nbsp;I&#39;ll do the measurements first. &amp;nbsp;I will log these in on the chart that I received with the program and record my weight (after I go to the store). &amp;nbsp;I will even weigh myself today. &amp;nbsp;Anyhow, I&#39;m searching her site for information on the juice. &amp;nbsp;It&#39;s called the Power Juice, and frankly, I&#39;m frightened. &amp;nbsp;The rest of the food for the Nutritional Week (this is my own word for it) is very good. &amp;nbsp;I spent hours yesterday cooking and storing for the week. &amp;nbsp;Everything is very easy to make and the instructions in the recipe book are incredibly easy to follow. &amp;nbsp;Again, she is very specific about measurements, foods, spices, etc. that are and are not allowed. &amp;nbsp;Basically, even though she is in California, she owns your ass for the next 90 days. &amp;nbsp;I can do this for 3 months. &amp;nbsp;I mean, my hubby deployed overseas for 4 months, so I can follow a diet plan for 3, right? &amp;nbsp;Bet your butt...I am sure that there will be challenges as well as my need to sabotage myself (I&#39;m really good at that), so I&#39;ll keep you up to date on that. &amp;nbsp;This is my diet diary.&lt;br /&gt;
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So. &amp;nbsp;Once I get started, I&#39;ll fill you in...until later my pretties....&lt;br /&gt;
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&lt;b&gt;UPDATE&lt;/b&gt;: &amp;nbsp;The food is great - not a problem. &amp;nbsp;Lots to choose from and all are made before hand by my own hand with fresh ingredients rather than canned so I know what&#39;s in them. &amp;nbsp;The cardio is great, really gets your blood pumping, but if you&#39;ve got bad knees like I do, make sure you use your own modifications. &amp;nbsp;The first toning exercises kicked my ass. &amp;nbsp;I look forward to doing everything again tomorrow.</content><link rel='replies' type='application/atom+xml' href='http://thedomesticgoddessweightchallenge.blogspot.com/feeds/4446428248830135838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thedomesticgoddessweightchallenge.blogspot.com/2012/03/beginning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7784457089196849778/posts/default/4446428248830135838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7784457089196849778/posts/default/4446428248830135838'/><link rel='alternate' type='text/html' href='http://thedomesticgoddessweightchallenge.blogspot.com/2012/03/beginning.html' title='Beginning...'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16394370047720088335</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>