tag:blogger.com,1999:blog-70760761424937166272013-05-19T03:00:04.962-07:00Helping to Keep it Elite on the Road!JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.comBlogger711125TheTravelingWodhttp://feedburner.google.comtag:blogger.com,1999:blog-7076076142493716627.post-75170032066546506902013-05-19T03:00:00.000-07:002013-05-19T03:00:04.965-07:002013-05-19T03:00:04.965-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 4&nbsp;rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>10 diamond push up</em></div> <div style="text-align: center;"> <em>20 squats</em></div> <div style="text-align: center;"> <em>30 hand release push up</em></div> <div style="text-align: center;"> <em>40 jumping squats</em></div> <br /> remember... full extension on the push ups.... and the squats..., hell, full range of motion all around.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=qh0JnGHMkUo:6epA6HlYRg4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=qh0JnGHMkUo:6epA6HlYRg4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/qh0JnGHMkUo" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_19.htmltag:blogger.com,1999:blog-7076076142493716627.post-43402108175792722442013-05-18T03:00:00.000-07:002013-05-18T03:00:01.988-07:002013-05-18T03:00:01.988-07:00<div style="text-align: center;"> WOD</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 21- 15 - 9</div> <div style="text-align: center;"> reps</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>burpees</em></div> <div style="text-align: center;"> <em>chair dips</em></div> <br /> fast as you can.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=UAXmsDHtNj4:8rBu_kVPLFQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=UAXmsDHtNj4:8rBu_kVPLFQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/UAXmsDHtNj4" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_18.htmltag:blogger.com,1999:blog-7076076142493716627.post-832861024809304142013-05-16T03:00:00.000-07:002013-05-16T03:00:09.174-07:002013-05-16T03:00:09.174-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10!10</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> (10, 9, 8, 7... 3, 2, 1, 2, 1, ...7, 8, 9, 10 reps)</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>burpee</em></div> <div style="text-align: center;"> <em>V up</em></div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=rahbGNEOGbs:1e3jC5nUy00:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=rahbGNEOGbs:1e3jC5nUy00:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/rahbGNEOGbs" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_16.htmltag:blogger.com,1999:blog-7076076142493716627.post-1112152316951111282013-05-13T10:14:00.003-07:002013-05-13T10:14:41.745-07:002013-05-13T10:14:41.745-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10!10</div> <div style="text-align: center;"> (10, 9, 8, 7, ...3, 2, 1 reps hit 1 </div> <div style="text-align: center;"> then back up to 10 again)</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>jumping squats</em></div> <div style="text-align: center;"> <em>push up</em></div> <div align="left" style="text-align: center;"> <em>sit up</em></div> <div style="text-align: left;"> Get it done...</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=UVoDiy4itNw:fe8t_Q3KXmQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=UVoDiy4itNw:fe8t_Q3KXmQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/UVoDiy4itNw" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_13.htmltag:blogger.com,1999:blog-7076076142493716627.post-7646175769213823932013-05-10T11:00:00.005-07:002013-05-10T11:00:45.968-07:002013-05-10T11:00:45.968-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>10&nbsp;superman</em></div> <div style="text-align: center;"> <em>10&nbsp;plank</em></div> <div style="text-align: center;"> <em>10&nbsp;V up</em></div> <br /> just like that<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=sY0btciDE_Y:O226giqdRWw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=sY0btciDE_Y:O226giqdRWw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/sY0btciDE_Y" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com1http://www.thetravelingwod.com/2013/05/todays-traveling-wod_10.htmltag:blogger.com,1999:blog-7076076142493716627.post-59617938484626452732013-05-09T10:48:00.002-07:002013-05-09T10:48:53.848-07:002013-05-09T10:48:53.848-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 6&nbsp;rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>200 m sprint</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> rest the equal amount of time the run takes you.</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> (i.e.&nbsp; run 41 sec, rest 41 sec.)</div> <br /> get it.<br /> <br /> -JM<br /> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=OYJin8seHT8:jxEQVo7-5q4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=OYJin8seHT8:jxEQVo7-5q4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/OYJin8seHT8" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_9.htmltag:blogger.com,1999:blog-7076076142493716627.post-64046236770372886392013-05-08T03:00:00.000-07:002013-05-08T03:00:02.311-07:002013-05-08T03:00:02.311-07:00<div style="text-align: center;"> <br /></div> <div style="text-align: left;"> For Suzie Q</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 12 minute AMRAP</div> <div style="text-align: center;"> (as many rounds as possible)</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>30 squats</em></div> <div style="text-align: center;"> <em>20 sit ups</em></div> <div style="text-align: center;"> <em>10 push ups</em></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> head down, butt up.. GO.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> -JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=1his7bOH0IM:9v8FYoNnDx4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=1his7bOH0IM:9v8FYoNnDx4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/1his7bOH0IM" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_8.htmltag:blogger.com,1999:blog-7076076142493716627.post-61130698843314710422013-05-06T03:00:00.000-07:002013-05-06T03:00:10.552-07:002013-05-06T03:00:10.552-07:00<div style="text-align: center;"> <b>WOD</b></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <i>10 lunges</i></div> <div style="text-align: center;"> <i>20 squats</i></div> <div style="text-align: center;"> <i>30 sec handstand </i></div> <br /> BOO YAH!!<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=kq1L8rGH390:Gx64zaCNmPY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=kq1L8rGH390:Gx64zaCNmPY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/kq1L8rGH390" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_6.htmltag:blogger.com,1999:blog-7076076142493716627.post-12871728975082282962013-05-03T09:30:00.001-07:002013-05-03T09:30:07.068-07:002013-05-03T09:30:07.068-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 21 - 15 - 9 </div> <div style="text-align: center;"> reps for time</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>handstand push up</em></div> <div style="text-align: center;"> <em>jumping squats</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> -JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=7AFcPrXgeFQ:3YZ89R8L-zk:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=7AFcPrXgeFQ:3YZ89R8L-zk:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/7AFcPrXgeFQ" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com1http://www.thetravelingwod.com/2013/05/todays-traveling-wod_3.htmltag:blogger.com,1999:blog-7076076142493716627.post-82300919415698331592013-05-02T09:42:00.004-07:002013-05-02T09:42:39.867-07:002013-05-02T09:42:39.867-07:00Okay... no clue why I decided to have two back to back days (Tue/Wed) of two minute drills.&nbsp; Maybe it was really clever programming ... or not.<br /> <br /> Any who...... on to the WOD.<br /> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> accumulate</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>5 minutes of plank</em></div> <div style="text-align: center;"> <em>then </em></div> <div style="text-align: center;"> <em>5 minutes of handstand</em></div> <br /> 10 minutes and on with your day.<br /> <br /> -JM<br /> <br /> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=dqcjfNMEGhM:sBJWgVBWZ0E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=dqcjfNMEGhM:sBJWgVBWZ0E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/dqcjfNMEGhM" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod_2.htmltag:blogger.com,1999:blog-7076076142493716627.post-36006110554190584952013-05-01T08:57:00.001-07:002013-05-01T08:57:12.126-07:002013-05-01T08:57:12.126-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2 minute drills</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>2 minutes of push up</em></div> <div style="text-align: center;"> <em>1 minute rest</em></div> <div style="text-align: center;"> <em>2 minutes of&nbsp;dead bug</em></div> <div style="text-align: center;"> <em>1 minute rest</em></div> <div style="text-align: center;"> <em>2 minutes of handstand</em></div> <div style="text-align: center;"> <em>1 minute rest</em></div> <div style="text-align: center;"> <em>2 minutes of lunges</em></div> <br /> <div style="text-align: left;"> Listen to "Choices" by George Jones some time today.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> -JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=j98pKPGwKCo:a35hPK9JI5w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=j98pKPGwKCo:a35hPK9JI5w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/j98pKPGwKCo" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/05/todays-traveling-wod.htmltag:blogger.com,1999:blog-7076076142493716627.post-29583531151650354542013-04-30T11:16:00.003-07:002013-04-30T11:16:59.574-07:002013-04-30T11:16:59.574-07:00follow us on Twitter... @thetravelingwod<br /> <br /> Thanks.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=8onwhgVOPWI:laQgl84_knY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=8onwhgVOPWI:laQgl84_knY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/8onwhgVOPWI" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/oh-and-one-more-thing.htmltag:blogger.com,1999:blog-7076076142493716627.post-51210942138737966752013-04-30T11:11:00.002-07:002013-04-30T11:11:49.517-07:002013-04-30T11:11:49.517-07:00<div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><strong>WOD</strong></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <br /></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;">2 minute drills</span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <br /></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>2 minutes 4 count flutter kicks</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>1 minute rest</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>2 minutes dead bugs</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>1 minute rest</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>2 minutes jumping squats</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>1 minute rest</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <span style="font-family: Georgia, &quot;Times New Roman&quot;, serif;"><em>2 minutes 10 yard sprints</em></span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: left;"> <br /></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: left;"> <span style="font-family: Georgia;">yesterday is always the easiest day....</span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: left;"> <br /></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: left;"> <span style="font-family: Georgia;">-JM</span></div> <div class="MsoPlainText" style="margin: 0in 0in 0pt; text-align: center;"> <br /></div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=lFAi56s13Z8:Eav6yM-saRY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=lFAi56s13Z8:Eav6yM-saRY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/lFAi56s13Z8" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_30.htmltag:blogger.com,1999:blog-7076076142493716627.post-65857128145255275362013-04-29T11:07:00.001-07:002013-04-29T11:07:25.004-07:002013-04-29T11:07:25.004-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>100 burpees</em></div> <div style="text-align: center;"> <br /></div> <br /> <br /> <br /> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=wHMSZpGe4FQ:gR7itnqxwSY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=wHMSZpGe4FQ:gR7itnqxwSY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/wHMSZpGe4FQ" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com1http://www.thetravelingwod.com/2013/04/todays-traveling-wod_29.htmltag:blogger.com,1999:blog-7076076142493716627.post-6288190021569355312013-04-28T03:00:00.001-07:002013-04-28T03:00:01.065-07:002013-04-28T03:00:01.065-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>300 walking lunges</em></div> <br /> yep... just one movement<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=4xBCxSF-D0Y:6jB9yO1YST8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=4xBCxSF-D0Y:6jB9yO1YST8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/4xBCxSF-D0Y" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_3099.htmltag:blogger.com,1999:blog-7076076142493716627.post-33474963523967385872013-04-28T03:00:00.000-07:002013-04-28T03:00:08.464-07:002013-04-28T03:00:08.464-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>5 push up</em></div> <div style="text-align: center;"> <em>10 chair dip</em></div> <div style="text-align: center;"> <em>15 squats</em></div> <div style="text-align: center;"> <br /></div> go find a chair or two.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=TWLaxl9W81Y:WBzMnvbEgSE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=TWLaxl9W81Y:WBzMnvbEgSE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/TWLaxl9W81Y" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_28.htmltag:blogger.com,1999:blog-7076076142493716627.post-79410746015259950582013-04-27T03:00:00.000-07:002013-04-27T03:00:06.410-07:002013-04-27T03:00:06.410-07:00back at it folks.<br /> <br /> <div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 6 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>15 situps</em></div> <div style="text-align: center;"> <em>10 </em><a href="http://www.youtube.com/watch?v=E_yaqq4zGVQ" target="_blank"><span style="color: red;"><em>reverse burpees</em></span></a></div> <br /> ... the new type of burpee... sort of.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=B95x8xMvan0:qVu95MF8LuY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=B95x8xMvan0:qVu95MF8LuY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/B95x8xMvan0" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com1http://www.thetravelingwod.com/2013/04/todays-traveling-wod_27.htmltag:blogger.com,1999:blog-7076076142493716627.post-66436453762507019002013-04-23T03:00:00.000-07:002013-04-23T03:00:04.080-07:002013-04-23T03:00:04.080-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> “<strong>Barbara</strong>“</div> <div style="text-align: center;"> Five rounds, each for time of:</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>20 Pull-ups</em></div> <div style="text-align: center;"> <em>30 Push-ups</em></div> <div style="text-align: center;"> <em>40 Sit-ups</em></div> <div style="text-align: center;"> <em>50 Squats</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Rest precisely three minutes between each round</div> <br /> a date with a lady.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=cvpsUqX7FkE:0xRrrDFJa_0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=cvpsUqX7FkE:0xRrrDFJa_0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/cvpsUqX7FkE" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_23.htmltag:blogger.com,1999:blog-7076076142493716627.post-83342552677112376962013-04-22T03:00:00.000-07:002013-04-22T03:00:08.819-07:002013-04-22T03:00:08.819-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 50 superman to hollow rock to V up</div> <br /> for time.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=OjoPXWnl6jY:fgcZynKkRO4:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=OjoPXWnl6jY:fgcZynKkRO4:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/OjoPXWnl6jY" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_22.htmltag:blogger.com,1999:blog-7076076142493716627.post-82268484265040888022013-04-21T03:00:00.000-07:002013-04-21T03:00:04.056-07:002013-04-21T03:00:04.056-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>500 jumping jacks</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> every 50 stop and do 20 double unders</div> <br /> get it done.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=f_fUd1SJfvw:hxJ4-sVw4Xw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=f_fUd1SJfvw:hxJ4-sVw4Xw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/f_fUd1SJfvw" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_21.htmltag:blogger.com,1999:blog-7076076142493716627.post-25213164289576820532013-04-20T03:00:00.000-07:002013-04-20T03:00:01.637-07:002013-04-20T03:00:01.637-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 1 mile time trial</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> then</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>10 burpees</em></div> <div style="text-align: center;"> <em>20 sit ups</em></div> <div style="text-align: center;"> <em>30 squats</em></div> <div style="text-align: center;"> <em>40 lunges</em></div> <div style="text-align: center;"> <em>50 dead bugs</em></div> <br /> a bit of a chipper.<br /> <br /> -JM<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=Kx8BXCd9ih4:sYVG-Lihano:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=Kx8BXCd9ih4:sYVG-Lihano:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/Kx8BXCd9ih4" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_20.htmltag:blogger.com,1999:blog-7076076142493716627.post-3268427965187656732013-04-19T03:00:00.001-07:002013-04-19T03:00:14.838-07:002013-04-19T03:00:14.838-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 10 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>5 diamond pushup</em></div> <div style="text-align: center;"> <em>10 hand release push up</em></div> <div style="text-align: center;"> <em>30 sec handstand</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> -JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=CpW0wjcKxZ0:GW-2lTnVEWQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=CpW0wjcKxZ0:GW-2lTnVEWQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/CpW0wjcKxZ0" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_19.htmltag:blogger.com,1999:blog-7076076142493716627.post-2292690265915525892013-04-18T03:00:00.000-07:002013-04-18T03:00:05.827-07:002013-04-18T03:00:05.827-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 7 minute AMRAP</div> <div style="text-align: center;"> (as many reps as possible)</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>10 jumping squats</em></div> <div style="text-align: center;"> <em>20 lunges</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> <em>"...to the mooooon Alice!!"</em></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <em>-JM</em></div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=RHx9UmJyuTI:PYJa-mDLfok:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=RHx9UmJyuTI:PYJa-mDLfok:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/RHx9UmJyuTI" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_18.htmltag:blogger.com,1999:blog-7076076142493716627.post-61565635675041470902013-04-17T03:00:00.000-07:002013-04-17T03:00:13.244-07:002013-04-17T03:00:13.244-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Accumulate 5 minutes of <em>handstands</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> then</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>tabata "bottom to bottom" squat</em></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> *begin the movement at the bottom and rest between sets at the bottom position</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> head down and get it done.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> -JM</div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=wp9VdfJVF4E:DBvWEUl-QKc:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=wp9VdfJVF4E:DBvWEUl-QKc:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/wp9VdfJVF4E" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com0http://www.thetravelingwod.com/2013/04/todays-traveling-wod_17.htmltag:blogger.com,1999:blog-7076076142493716627.post-50157881263979814692013-04-15T10:30:00.004-07:002013-04-15T10:30:37.510-07:002013-04-15T10:30:37.510-07:00<div style="text-align: center;"> <strong>WOD</strong></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 2 rounds</div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <em>50 4 count flutter kicks</em></div> <div style="text-align: center;"> <em>40 burpees</em></div> <div style="text-align: center;"> <em>30 sit up</em></div> <div style="text-align: center;"> <em>20 push up</em></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> stretch first.</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> -JM</div> <div style="text-align: center;"> <br /></div> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=C1dYnB5aVpg:FC3FLT4Y7IE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheTravelingWod?a=C1dYnB5aVpg:FC3FLT4Y7IE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/TheTravelingWod?d=qj6IDK7rITs" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/TheTravelingWod/~4/C1dYnB5aVpg" height="1" width="1"/>JandChttp://www.blogger.com/profile/15061772562451434897noreply@blogger.com2http://www.thetravelingwod.com/2013/04/todays-traveling-wod_15.html