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	<title>The Truce Blog</title>
	
	<link>http://www.truceinc.com/blog</link>
	<description>a fresh angle on living beyond measure</description>
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		<title>How to Get Things Done When You’re Totally Unmotivated</title>
		<link>http://www.truceinc.com/blog/2012/02/09/how-to-get-things-done-when-youre-totally-unmotivated/</link>
		<comments>http://www.truceinc.com/blog/2012/02/09/how-to-get-things-done-when-youre-totally-unmotivated/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 23:57:55 +0000</pubDate>
		<dc:creator>Sarah Robertson Sutton</dc:creator>
				<category><![CDATA[Building Support]]></category>
		<category><![CDATA[The Transformational Lifestyle]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitments]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.truceinc.com/blog/?p=725</guid>
		<description><![CDATA[If left to our own devices, we humans would likely take the lazy route. Accountability is therefore quite useful, especially at the beginning of a habit change, such as reducing sugar intake, or for a specific project, such as de-cluttering your home.]]></description>
			<content:encoded><![CDATA[<div id="attachment_726" class="wp-caption alignleft" style="width: 250px"><a href="http://www.truceinc.com/blog/wp-content/uploads/2012/02/iStock_000004449453Small.jpg"><img class="size-medium wp-image-726    " src="http://www.truceinc.com/blog/wp-content/uploads/2012/02/iStock_000004449453Small-300x199.jpg" alt="Personal trainer coaching pushups" width="240" height="159" /></a><p class="wp-caption-text">Read below about &quot;boot camp&quot; accountability coaching.</p></div>
<p>If left to our own devices, we humans would likely take the lazy route. Accountability is therefore quite useful in many areas of life.</p>
<p><strong>Being accountable means you are answerable to another person for your declared responsibilities or <a title="Truce blog on How to Make Your Health Commitments Stick" href="http://www.truceinc.com/blog/2010/12/29/how-to-make-your-health-commitments-stick/" target="_blank"><span style="color: #0088cc">commitments</span></a>. </strong>Employees are accountable to their managers at performance reviews. Students are accountable to their teachers; kids to parents; spouses to each other.</p>
<p><strong>Accountability is especially essential at the beginning of a <a title="Truce blog on How to Make the Mindset Switch" href="http://www.truceinc.com/blog/2011/12/09/how-to-make-the-mindset-switch/" target="_blank"><span style="color: #0088cc">habit change</span></a>, such as reducing sugar intake, or for a specific project you just can&#8217;t seem to maintain on your own, such as de-cluttering your home. </strong>Your <a title="Truce blog on Change is Easier in Good Company" href="http://www.truceinc.com/blog/2010/01/08/change-is-easier-in-good-company/" target="_blank"><strong><span style="color: #0088cc">accountability partner</span></strong></a> serves to motivate, advise, and keep you persevering, so he/she is a brilliant support in helping you build your character and integrity.</p>
<p><span id="more-725"></span>In 1998, I ran my first (and so far only) marathon with the support of <a title="Team In Training" href="http://www.teamintraining.org/" target="_blank"><span style="color: #0088cc">Team In Training</span></a>.  <span style="color: #0088cc"> </span> Had I not committed to show up to Saturday morning long runs  or promise to sponsor a little boy with leukemia, I&#8217;m not sure I would&#8217;ve finished (or at least finished well.) I was able to rely on the experience and camaraderie of other runners, the expertise of a <a title="Truce transformation coaching" href="http://www.truceinc.com/coaching.html" target="_blank"><strong><span style="color: #0088cc">coach</span></strong></a>, and a shared vision&#8211;far superior than going it alone.</p>
<p><strong>Sometimes accountability is already in place, and other times you have to engineer the circumstances yourself. i.e. Sign up for a <a title="Biggest Loser Challenge at South Riding Wellness Connection" href="http://www.srwellnessconnection.com/Biggest-Loser-Challenge-2012.html" target="_blank"><span style="color: #0088cc">Biggest Loser</span></a> challenge to <a title="Truce weight loss testimonials" href="http://www.truceinc.com/testimonials.html" target="_blank"><span style="color: #0088cc">lose weight</span></a>, or with an <a title="Truce Accountability Coaching--scroll down" href="http://www.truceinc.com/coaching.html" target="_blank"><span style="color: #0088cc">accountability coach</span></a> to write that book you&#8217;ve put off.</strong> Otherwise, find a serious, kick-butt kind of friend to help.</p>

			  <p><b><a target="_blank" href="http://www.truceinc.com/blog/?cof_write=725">Write a quick comment</a></b></p>]]></content:encoded>
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		<title>What Joining a Book Club Will Teach You about Life</title>
		<link>http://www.truceinc.com/blog/2012/01/25/what-joining-a-book-club-will-teach-you-about-life/</link>
		<comments>http://www.truceinc.com/blog/2012/01/25/what-joining-a-book-club-will-teach-you-about-life/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 01:45:01 +0000</pubDate>
		<dc:creator>Sarah Robertson Sutton</dc:creator>
				<category><![CDATA[Building Support]]></category>
		<category><![CDATA[The Transformational Lifestyle]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[book club]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.truceinc.com/blog/?p=685</guid>
		<description><![CDATA[There's a reason why Jane Austen book clubs, Ya-Ya Sisterhoods, and every kind of Meetup you can imagine exist. We yearn for community.]]></description>
			<content:encoded><![CDATA[<div id="attachment_695" class="wp-caption alignright" style="width: 250px"><a href="http://www.truceinc.com/blog/wp-content/uploads/2012/01/3-women-eating.jpg"><img class="size-medium wp-image-695 " title="gourmet lunch club" src="http://www.truceinc.com/blog/wp-content/uploads/2012/01/3-women-eating-300x221.jpg" alt="gourmet lunch club" width="240" height="177" /></a><p class="wp-caption-text">Even more fun: Lunch Book Club!</p></div>
<p>There&#8217;s a reason why Jane Austen book clubs, Ya-Ya Sisterhoods, and every kind of Meetup you can imagine exist. <strong>We yearn for <span style="color: #0088cc;"><a title="Truce Group Coaching Events" href="http://www.truceinc.com/events.html" target="_blank">community</a></span>.</strong></p>
<p>And although in-person conversations are best, I wouldn&#8217;t give up my <em>virtual </em>Monday Morning Book Club for the world. We are four women and two men who have made it through not quite three books in a year&#8211;and 50 life-changing conversations in the same time.</p>
<p>Granted, my book club is comprised of fellow coaches, and we all have given permission to speak into each other&#8217;s lives with curiosity and fierce compassion. So rather than simply <em>discuss </em>a chapter, we usually get right to the heart of a matter and relate it to life. <strong>We may be <em>reading </em>chapters, but what we&#8217;re really doing is supporting each other in <em>writing </em>new chapters for each of our lives.</strong></p>
<p><strong><span id="more-685"></span></strong></p>
<p>If yours is anything like mine, here are just a few things that joining a book club will teach you about life:</p>
<ol>
<li><strong>You are not alone. </strong>People want to share in your experiences&#8211;whatever they may be.</li>
<li>Others enjoy your presence and notice when you&#8217;re not there. <strong>You have a unique contribution to make.</strong></li>
<li><strong>Show up</strong>&#8211;even if you didn&#8217;t do your homework. Consistency establishes your commitment and engenders trust.</li>
<li>Two or more gathered + differing viewpoints = An expanded perspective + <strong>clearer choices for action</strong>.</li>
<li><strong>Life is better with friends.</strong></li>
</ol>
<p>Your community (I would imagine any dedicated group would do, as long as you create a context for open sharing upfront) makes life vastly more full. <strong>Start your own, or join mine&#8211;the Self-Truce <em>virtual </em><span style="color: #0088cc;"><a title="Truce Group Coaching Events" href="http://www.truceinc.com/events.html" target="_blank">book club coaching </a></span>starting next month. </strong>We&#8217;ll coach from books about weight and wellness, God and joyful living, money and more&#8211;and quite possibly all at the same time! You don&#8217;t even need to leave your house. Grab your coffee, cozy up in your favorite chair, and let&#8217;s begin.</p>

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