<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="https://theurbanhearth.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://theurbanhearth.com</link>
	<description></description>
	<lastBuildDate>Fri, 28 Apr 2017 22:38:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Our Backyard Raised Vegetable Garden</title>
		<link>https://theurbanhearth.com/our-backyard-raised-vegetable-garden/</link>
					<comments>https://theurbanhearth.com/our-backyard-raised-vegetable-garden/#respond</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Mon, 18 May 2015 23:27:20 +0000</pubDate>
				<category><![CDATA[Companion Planting]]></category>
		<category><![CDATA[Do It Yourself]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Organic Gardening]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Self-sufficiency]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[backyard vegetable garden]]></category>
		<category><![CDATA[companion gardening]]></category>
		<category><![CDATA[companion planting]]></category>
		<category><![CDATA[intensive planting]]></category>
		<category><![CDATA[organic garden]]></category>
		<category><![CDATA[raised bed planning]]></category>
		<category><![CDATA[raised garden beds]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1478</guid>

					<description><![CDATA[Did you know when you move to a new home, it&#8217;s best to wait about a year before you plan where to put your garden? Yep!  It&#8217;s true.  Lots of garden experts recommend waiting, if you can.  😉 Think about it for a minute.  You need to make sure your garden gets enough sun, right? Because the sun&#8217;s patterns change daily and seasonally, you need to be certain the area you choose for your garden plot will have the right amount of sun. I waited 9 months.   It about killed me&#8230; Fortunately, I did some container gardening on my &#8230; <a class="more-link" href="https://theurbanhearth.com/our-backyard-raised-vegetable-garden/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/our-backyard-raised-vegetable-garden/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make GAPS Yogurt in 30 Minutes &#8211; A Pictorial</title>
		<link>https://theurbanhearth.com/how-to-make-gaps-yogurt-in-only-30-minutes/</link>
					<comments>https://theurbanhearth.com/how-to-make-gaps-yogurt-in-only-30-minutes/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Wed, 22 Apr 2015 23:39:58 +0000</pubDate>
				<category><![CDATA[Do It Yourself]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[SCD]]></category>
		<category><![CDATA[Self-sufficiency]]></category>
		<category><![CDATA[do it yourself]]></category>
		<category><![CDATA[GAPS Intro]]></category>
		<category><![CDATA[GAPS Intro diet]]></category>
		<category><![CDATA[homemade yogurt]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[self-sufficiency]]></category>
		<category><![CDATA[yogurt]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1324</guid>

					<description><![CDATA[I&#8217;ll admit it&#8230;.  I&#8217;m lazy. Or maybe I&#8217;m efficient! Truth be told, I don&#8217;t like standing around and waiting.  It wears me out&#8230;  😉 I started making GAPS yogurt about 4 years ago when I started the full GAPS diet.  At that time, there were only a few people sharing how to make yogurt online.  They all took way too long for me. I wanted to get &#8216;er done with very little standing around. Over the next few weeks, I tested lots of different methods and all kinds of different yogurts. Here&#8217;s the method I like the most, and the &#8230; <a class="more-link" href="https://theurbanhearth.com/how-to-make-gaps-yogurt-in-only-30-minutes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/how-to-make-gaps-yogurt-in-only-30-minutes/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Week 11 on GAPS Intro &#8211; Last Post of the Series</title>
		<link>https://theurbanhearth.com/week-11-on-gaps-intro-last-post/</link>
					<comments>https://theurbanhearth.com/week-11-on-gaps-intro-last-post/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Tue, 23 Oct 2012 22:49:30 +0000</pubDate>
				<category><![CDATA[Chronic Epstein-Barr Virus]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Intro Diet]]></category>
		<category><![CDATA[adrenal dysfunction]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[Bio-Kult]]></category>
		<category><![CDATA[epstein-barr virus]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[GAPS Intro diet]]></category>
		<category><![CDATA[probiotics]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1273</guid>

					<description><![CDATA[If you&#8217;ve been following my recent GAPS adventures, you know I&#8217;ve been on the Introduction diet for about 2 1/2 months to heal from Fibromyalgia.  It has been quite a roller coaster ride, but finally leveled off for the last couple weeks with little to no digestive issues or symptoms. I have successfully been able to eat raw vegetables despite my bad reaction to lettuce towards the end of week 9 and have also added small bits of raw fruit with no upset.  Since there is very little to write about as I finish up Intro and transition back to &#8230; <a class="more-link" href="https://theurbanhearth.com/week-11-on-gaps-intro-last-post/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/week-11-on-gaps-intro-last-post/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Weeks 9 &#038; 10 on GAPS Intro &#8211; Life Happens</title>
		<link>https://theurbanhearth.com/weeks-9-10-on-gaps-intro-life-happen/</link>
					<comments>https://theurbanhearth.com/weeks-9-10-on-gaps-intro-life-happen/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Fri, 12 Oct 2012 03:08:47 +0000</pubDate>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Intro Diet]]></category>
		<category><![CDATA[GAPS Intro]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1150</guid>

					<description><![CDATA[In the middle of week 9 of the GAPS Intro diet, I moved on to stage 5. The first food I introduced was two teaspoons of stewed apple mashed with ghee. It was yummy and tasted a little like apple pie without the spices. I did not experience any symptoms. Yay! The following day I took three teaspoons and still had no symptoms, so I&#8217;m guessing I&#8217;m okay with applesauce.  That is good news because last Thursday my daughter and I picked 100 lbs of unsprayed apples.  I think I&#8217;ll be busy for awhile! Next I tried some soft lettuce. &#8230; <a class="more-link" href="https://theurbanhearth.com/weeks-9-10-on-gaps-intro-life-happen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/weeks-9-10-on-gaps-intro-life-happen/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Gardening, Harvesting and Foraging</title>
		<link>https://theurbanhearth.com/gardening-harvesting-and-foraging/</link>
					<comments>https://theurbanhearth.com/gardening-harvesting-and-foraging/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Tue, 09 Oct 2012 19:45:37 +0000</pubDate>
				<category><![CDATA[Backyard Chickens]]></category>
		<category><![CDATA[Container Gardening]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Organic Gardening]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Self-sufficiency]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[container gardening]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[flowerbed turned vegetable garden]]></category>
		<category><![CDATA[gutter garden]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[organic gardening]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[self-sufficiency]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=935</guid>

					<description><![CDATA[If you&#8217;ve been following my gardening efforts at all, you have read how I turned my backyard flowerbed into a raised garden this year.  Here is the update I wrote about two months later.  Above is a picture of how it looked about three weeks ago.  It seemed to explode almost overnight!  We have had a wonderful late summer/early fall here in the Pacific Northwest.  Little to no rain for 80+ days!  That means we have had an extended harvest, for which I am very grateful because I got started so late in the spring.  Here, let me share what we &#8230; <a class="more-link" href="https://theurbanhearth.com/gardening-harvesting-and-foraging/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/gardening-harvesting-and-foraging/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How to Make Raw Garlic Powder</title>
		<link>https://theurbanhearth.com/how-to-make-raw-garlic-powder/</link>
					<comments>https://theurbanhearth.com/how-to-make-raw-garlic-powder/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Mon, 01 Oct 2012 19:17:13 +0000</pubDate>
				<category><![CDATA[Do It Yourself]]></category>
		<category><![CDATA[Homesteading]]></category>
		<category><![CDATA[Self-sufficiency]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[homesteading]]></category>
		<category><![CDATA[make it yourself]]></category>
		<category><![CDATA[make your own]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw garlic powder]]></category>
		<category><![CDATA[real food]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=1069</guid>

					<description><![CDATA[I got this idea from my beautiful cousin, a fellow DIYer from Cali. When I found out she made her own garlic powder, I knew I had to find out how!  A few months ago, she had a 3-hour layover in Seattle, and we hadn&#8217;t seen each other in years.  It was a no-brainer &#8211; we simply had to get together!  So my daughter and I drove down to the airport meet her, and we took her out to dinner.  We had a great time together over some very delicious lamb, and she revealed how easy it is to make &#8230; <a class="more-link" href="https://theurbanhearth.com/how-to-make-raw-garlic-powder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/how-to-make-raw-garlic-powder/feed/</wfw:commentRss>
			<slash:comments>32</slash:comments>
		
		
			</item>
		<item>
		<title>Week 8 on GAPS Intro &#8211; Three Steps Forward, Two Steps Back</title>
		<link>https://theurbanhearth.com/week-8-on-gaps-intro-three-steps-forward-two-steps-back/</link>
					<comments>https://theurbanhearth.com/week-8-on-gaps-intro-three-steps-forward-two-steps-back/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Sat, 29 Sep 2012 03:17:29 +0000</pubDate>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Intro Diet]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=960</guid>

					<description><![CDATA[  When I started the GAPS Intro diet, I absolutely did not anticipate being on it for two months, especially since I had been on the Full GAPS diet for a year.  I thought for sure my digestive system was in better shape.  I was so wrong. And then, just when I think I&#8217;ve got it figured out, my body throws me a curve ball.  First it was constipation, then came diarrhea.  I don&#8217;t know exactly why, but I have my suspicions.  I think it was either the magnesium pills I started taking or some super strong beef bone broth &#8230; <a class="more-link" href="https://theurbanhearth.com/week-8-on-gaps-intro-three-steps-forward-two-steps-back/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/week-8-on-gaps-intro-three-steps-forward-two-steps-back/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Weeks 6 and 7 on GAPS Intro &#8211; Old Habits Die Hard</title>
		<link>https://theurbanhearth.com/week-6-and-7-on-gaps-intro-old-habits-die-hard/</link>
					<comments>https://theurbanhearth.com/week-6-and-7-on-gaps-intro-old-habits-die-hard/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Fri, 21 Sep 2012 05:02:43 +0000</pubDate>
				<category><![CDATA[Detoxing]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Intro Diet]]></category>
		<category><![CDATA[chronic sinus infections]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[GAPS Intro diet]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[NUCCA chiropractor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[swedish bitters]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=948</guid>

					<description><![CDATA[I&#8217;m sorry my GAPS update is so late, but life has been a little crazy around here.  Besides doing the Intro diet, I&#8217;ve been harvesting vegetables, foraging for wild blackberries, pickling cucumbers, working on tearing out the rest of my flowerbed downstairs to add a couple more garden boxes for the winter garden and catching up with friends from out of town.  Thanks for your patience! The last two weeks on the GAPS Intro diet have been going fairly well with one hiccup a week ago Tuesday evening. I had a severe, but short, case of diarrhea.  I am not &#8230; <a class="more-link" href="https://theurbanhearth.com/week-6-and-7-on-gaps-intro-old-habits-die-hard/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/week-6-and-7-on-gaps-intro-old-habits-die-hard/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Giveaway! &#8220;What Can I Eat Now?&#8221; 30 Days on GAPS Intro</title>
		<link>https://theurbanhearth.com/giveaway-what-can-i-eat-now-30-days-on-gaps-intro/</link>
					<comments>https://theurbanhearth.com/giveaway-what-can-i-eat-now-30-days-on-gaps-intro/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Mon, 17 Sep 2012 23:47:15 +0000</pubDate>
				<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Intro Diet]]></category>
		<category><![CDATA[Giveaways]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=954</guid>

					<description><![CDATA[If you have been following my posts lately, you know I&#8217;ve been on the GAPS Introduction diet for several weeks.  One of my favorite resources, besides the GAPS book, has been the ebook &#8220;What Can I Eat Now?&#8221; 30 Days on GAPS Intro by Cara of Health, Home and Happiness.  I am so impressed by this book that I have decided to give a copy to a lucky reader in my very first giveaway on The Urban Hearth. This little gem is just perfect for helping you get started when you are only allowed just a few different kinds of &#8230; <a class="more-link" href="https://theurbanhearth.com/giveaway-what-can-i-eat-now-30-days-on-gaps-intro/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/giveaway-what-can-i-eat-now-30-days-on-gaps-intro/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Butternut Squash Pancakes &#8211; A GAPS Intro Recipe</title>
		<link>https://theurbanhearth.com/butternut-squash-pancakes-a-gaps-intro-recipe/</link>
					<comments>https://theurbanhearth.com/butternut-squash-pancakes-a-gaps-intro-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Leola]]></dc:creator>
		<pubDate>Mon, 10 Sep 2012 16:58:46 +0000</pubDate>
				<category><![CDATA[GAPS Intro Diet]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash pancakes]]></category>
		<category><![CDATA[GAPS-legal recipe]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free recipe]]></category>
		<guid isPermaLink="false">http://theurbanhearth.com/?p=906</guid>

					<description><![CDATA[Oh my goodness!  I just made these for breakfast this morning, and they were so delicious I just had to share them with you. If you have read my previous posts you know I am doing the GAPS Introduction diet to try to heal from Fibromyalgia and Chronic Fatigue Syndrome.  I am currently on stage 4, and it is time to introduce coconut flour. In the GAPS book, Dr. Natasha Campbell-McBride recommends making pancakes with squash, eggs and organic nut butter.  I decided to use coconut flour instead of nut butter.  They turned out really well and are super easy &#8230; <a class="more-link" href="https://theurbanhearth.com/butternut-squash-pancakes-a-gaps-intro-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>https://theurbanhearth.com/butternut-squash-pancakes-a-gaps-intro-recipe/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
	</channel>
</rss>
