<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;CEMGSXw6fSp7ImA9WhVTEU0.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646</id><updated>2012-02-24T10:53:48.215-06:00</updated><category term="Indian" /><category term="t" /><category term="Anatomy Of A Poser" /><category term="Give Aways" /><category term="Pulp Addictions" /><category term="Holiday" /><category term="Raw Foods" /><category term="The Great Pumpkin" /><category term="Thanksgiving" /><category term="Sauces" /><category term="Desserts" /><category term="Breakfast" /><category term="Paleo" /><category term="Yoga" /><category term="Soups" /><category term="Valentines" /><category term="Things I Love (Reviews)" /><category term="Grain Free" /><category term="Spice Mix" /><category term="The Urban Poser Kitchen" /><category term="Gaps legal" /><category term="Entree" /><category term="Random Acts Of Yoga" /><category term="Tidbits" /><category term="GAPS Friendly" /><category term="Articles" /><category term="GAPS diet" /><category term="Breads" /><category term="Dips" /><category term="Dairy Free" /><category term="Pre-natal Yoga" /><category term="Snacks" /><category term="Beverages" /><category term="s" /><category term="Gluten Free" /><title>The Urban Poser:</title><subtitle type="html">Yoga &amp;amp; Nutritional Living. Gluten/Grain &amp;amp; Dairy Free Foods</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>113</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/TheUrbanPoser" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="theurbanposer" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">TheUrbanPoser</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;A0UHSXgyfSp7ImA9WhRaFEw.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-6661828251783784893</id><published>2012-02-16T13:07:00.000-06:00</published><updated>2012-02-16T13:07:18.695-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-16T13:07:18.695-06:00</app:edited><title>The Lego Girl Gone YOGA!</title><summary type="html">
For your viewing pleasure, I present to you... The Lego Girl Gone YOGA video! By, my very crazy kids! Enjoy and join in if you feel the urge to!




Lego Girl Gone YOGA! from Jenni Hulet on Vimeo.&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/ewVC9p71Mlo" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/6661828251783784893/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/lego-girl-gone-yoga.html#comment-form" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6661828251783784893?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6661828251783784893?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/lego-girl-gone-yoga.html" title="The Lego Girl Gone YOGA!" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><thr:total>3</thr:total></entry><entry gd:etag="W/&quot;DkcDSHw8fyp7ImA9WhRaFE4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-43544658125441444</id><published>2012-02-16T12:53:00.000-06:00</published><updated>2012-02-16T17:14:39.277-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-16T17:14:39.277-06:00</app:edited><title>The Grain/Dairy Free B-Day Smash Cake!</title><summary type="html">




Photo by the Urban Poser







Recently, I was commissioned to make a grain/dairy/sugar free birthday 'smash' cake for the most beautiful little girl on the planet! Call me superficial, but I believe that beautiful little girls deserve beautiful little cakes. Ok, if I'm totally honest, I think EVERYONE deserves beautiful cakes! 


But making a grain/dairy/sugar free cake that looks fabulous&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/k5fvvW2I694" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/43544658125441444/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/graindairy-free-b-day-smash-cake.html#comment-form" title="11 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/43544658125441444?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/43544658125441444?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/graindairy-free-b-day-smash-cake.html" title="The Grain/Dairy Free B-Day Smash Cake!" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-GprUMmuI0NU/TzXaje_gFhI/AAAAAAAADhM/2PRyiG4pFRc/s72-c/IMG_7097-018.JPG" height="72" width="72" /><thr:total>11</thr:total></entry><entry gd:etag="W/&quot;D0INQng7fCp7ImA9WhRaEUg.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-6341987929279840320</id><published>2012-02-13T10:55:00.000-06:00</published><updated>2012-02-13T11:53:13.604-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T11:53:13.604-06:00</app:edited><title>Open Your Heart: Partner Yoga With Your Kids</title><summary type="html">
Open your hearts this Valentines Day! Try these heart opening asanas with your kids or even that special someone.  Don't worry if you can't  do them perfectly...the real heart opener is the time spent with your loved ones.

























&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/022w1z8bQXk" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/6341987929279840320/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/open-your-heart-partner-yoga-with-your.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6341987929279840320?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6341987929279840320?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/open-your-heart-partner-yoga-with-your.html" title="Open Your Heart: Partner Yoga With Your Kids" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-jvWxn02Rx08/TcXchRakYGI/AAAAAAAAA5g/4IPk5SMn6bA/s72-c/100_3015.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEQHSHs6eyp7ImA9WhRaEEU.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-3217477510893833877</id><published>2012-02-11T14:53:00.001-06:00</published><updated>2012-02-12T15:32:19.513-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T15:32:19.513-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast" /><category scheme="http://www.blogger.com/atom/ns#" term="Dairy Free" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Grain/Dairy Free Lemon &amp; Raspberry Pancakes W/Coconut Cream</title><summary type="html">














{Chapter II}




I wanna fit in to the perfect space,
feel natural and safe in a volatile place.
And I wanna grow old without the pain,
give my body back to the earth and not complain.



~The Avett Brothers










I still have nightmares; It's amazing how pain has a way of haunting you, even after it's gone. Its imprint lingers like the scent of a strong perfume, clinging to &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/CGk8u2X3XiQ" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/3217477510893833877/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/graindairy-free-lemon-raspberry.html#comment-form" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3217477510893833877?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3217477510893833877?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/graindairy-free-lemon-raspberry.html" title="Grain/Dairy Free Lemon &amp; Raspberry Pancakes W/Coconut Cream" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-c_maJgSDDuY/Tyd2unqze7I/AAAAAAAADQQ/FyLV2GzOP6I/s72-c/IMG_6668-007.JPG" height="72" width="72" /><thr:total>8</thr:total></entry><entry gd:etag="W/&quot;A0QCQH8yfSp7ImA9WhRbGEU.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-4465213208639558721</id><published>2012-02-09T22:09:00.000-06:00</published><updated>2012-02-10T09:56:01.195-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-10T09:56:01.195-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="s" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Spicy Cocoa Roasted Carrots</title><summary type="html">









My kids say that chocolate goes with everything... chocolate and fruit, chocolate and cheese, chocolate and bacon (uhhhh...yes please!). So I decided to really put that theory to the test: Ok boys, how about....Chocolate and Carrots? 



Take a little cocoa, some coriander powder (for depth), some cinnamon and a pinch of ancho chile powder (for a little extra kick)....and what do you &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/h-wjJmdDYaI" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/4465213208639558721/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/spicy-cocoa-roasted-carrots.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4465213208639558721?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4465213208639558721?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/spicy-cocoa-roasted-carrots.html" title="Spicy Cocoa Roasted Carrots" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-KsD8NFnOeWc/TzRIIe3VJVI/AAAAAAAADdk/jb6zkm5E8eE/s72-c/IMG_7449-007.JPG" height="72" width="72" /><thr:total>5</thr:total></entry><entry gd:etag="W/&quot;CkUCQn0_fip7ImA9WhRaEUk.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-7813287634026624186</id><published>2012-02-06T13:21:00.000-06:00</published><updated>2012-02-13T07:37:43.346-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T07:37:43.346-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><category scheme="http://www.blogger.com/atom/ns#" term="Desserts" /><title>Meyer Lemon Cream Tart (Grain/Dairy Free)</title><summary type="html">










You might be wondering what the 'Eat Food' Paleo Round UP is all about! Well, it's this awesome gathering of the minds cooks, brought to you by the amazing Stacy from Paleo Parents. On February 10th, Stacy will be posing an incredible list of healthy recipes links from some of the most talented blogging cooks out there. It's gonna be a one stop Valentines Extravaganza that you won't &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/Pndv0YTGF84" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/7813287634026624186/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/02/meyer-lemon-raspberry-tart-graindairy.html#comment-form" title="13 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7813287634026624186?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7813287634026624186?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/02/meyer-lemon-raspberry-tart-graindairy.html" title="Meyer Lemon Cream Tart (Grain/Dairy Free)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-cEwKFCs-bAw/TyoTt_NQm8I/AAAAAAAADXQ/y0eded9D7kc/s72-c/PP-Valentine-Round-Up+header.jpg" height="72" width="72" /><thr:total>13</thr:total></entry><entry gd:etag="W/&quot;CEYAQno8fyp7ImA9WhRbEUs.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-8578095807372275235</id><published>2012-01-30T15:15:00.001-06:00</published><updated>2012-02-01T23:55:43.477-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-01T23:55:43.477-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Entree" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Cherry, Pecan &amp; Tarragon Chicken Salad  (GAPS, Paleo, Egg Dairy Free)</title><summary type="html">










No fancy pictures today...just awesome flavor! We made this chicken salad today with the leftover ingredients from the last post, Cherry, Pecan &amp;amp; Tarragon Brussel Sprouts W/Madeira Wine Reduction.



I must say it was FABULOUS. My kids said the only problem was that I didn't make more! That made me one happy mama. So happy in fact, that I had to share this amazingly simple recipe. Best&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/CIKPPrkd9W4" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/8578095807372275235/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cherry-pecan-tarragon-chicken-salad.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/8578095807372275235?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/8578095807372275235?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cherry-pecan-tarragon-chicken-salad.html" title="Cherry, Pecan &amp; Tarragon Chicken Salad  (GAPS, Paleo, Egg Dairy Free)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-re-BQKmZ1PI/Tyb7r9BNgEI/AAAAAAAADO0/HLnUbJr7Cnw/s72-c/IMG_6761-003.JPG" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;C0cERn46fSp7ImA9WhRUGU4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-7259913461762827539</id><published>2012-01-29T19:15:00.000-06:00</published><updated>2012-01-30T07:43:27.015-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-30T07:43:27.015-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Cherry &amp; Pecan Brussel Sprouts With A Tarragon &amp; Madeira Wine Reduction (GAPS, Paleo Options, Vegan)</title><summary type="html">














If you happen to be one of those people who automatically turns your nose up at the mere mention of brussels sprouts...prepare to be charmed! These are not the bitter, soggy, overcooked brussels sprouts that your grandma used to make (no offense to grandma intended...I mean, I like them so mine must have done something right). 



Here again, you may notice the continued obsession &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/GX_UCfEl-xo" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/7259913461762827539/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cherry-pecan-brussel-sprouts-with.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7259913461762827539?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7259913461762827539?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cherry-pecan-brussel-sprouts-with.html" title="Cherry &amp; Pecan Brussel Sprouts With A Tarragon &amp; Madeira Wine Reduction (GAPS, Paleo Options, Vegan)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-GElZWcJ3N8M/TyXI2KLPdAI/AAAAAAAADIY/Gok23c8xqps/s72-c/IMG_6571-001.JPG" height="72" width="72" /><thr:total>5</thr:total></entry><entry gd:etag="W/&quot;DkcCRXg_fip7ImA9WhRUFk4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-8085810744338154632</id><published>2012-01-26T14:17:00.000-06:00</published><updated>2012-01-26T21:14:24.646-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-26T21:14:24.646-06:00</app:edited><title>Keep Calm!</title><summary type="html">



Just couldn't help myself...had to post. Sometimes this is the best thing we can do when overwhelmed by the barrage of studies out there. Relax a little and live a LOT!




&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/-7m9D1vTfqM" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/8085810744338154632/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/keep-calm.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/8085810744338154632?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/8085810744338154632?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/keep-calm.html" title="Keep Calm!" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-TLYRHj8ncJY/TyIWSlFWa2I/AAAAAAAADGk/NG6BydbdnTE/s72-c/Keep+Calm....jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkAASXg4fCp7ImA9WhRbFk4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-2818969074516486499</id><published>2012-01-24T21:25:00.001-06:00</published><updated>2012-02-07T11:12:28.634-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T11:12:28.634-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast" /><category scheme="http://www.blogger.com/atom/ns#" term="Breads" /><category scheme="http://www.blogger.com/atom/ns#" term="Grain Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Gluten Free" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Cocoa Cherry Biscuits W/ Meyer Lemon Marmalade (Grain &amp; Dairy Free)</title><summary type="html">





Ah Valentine's: It's blissfully edging it's way closer. I can feel it's pull, like gravity; irresistible....drawing me in. If Christmas is all 'sugar plums dancing in my head', then Valentines is all chocolate, cherries and Meyer lemons dancing pretty much everywhere. In the past, I was all about the chocolate and cherries. Somehow lately though, Meyer lemons have taken up permanent &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/xsyDVjz5aqM" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/2818969074516486499/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cocoa-cherry-biscuits-w-meyer-lemon.html#comment-form" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/2818969074516486499?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/2818969074516486499?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/cocoa-cherry-biscuits-w-meyer-lemon.html" title="Cocoa Cherry Biscuits W/ Meyer Lemon Marmalade (Grain &amp; Dairy Free)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-roI728mTrBQ/TyDhvQAiXwI/AAAAAAAADFk/a0czHTgLIBw/s72-c/IMG_6064-13.JPG" height="72" width="72" /><thr:total>8</thr:total></entry><entry gd:etag="W/&quot;CUUGQnczeyp7ImA9WhRUFU0.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-4583717512422237196</id><published>2012-01-23T09:44:00.001-06:00</published><updated>2012-01-25T08:53:43.983-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-25T08:53:43.983-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Articles" /><title>The Confessions Of A Valentine Junkie</title><summary type="html">




{This is a post that I wrote last year. A few days later My body completely turned against me (do to an auto-immune issue that had been triggered in my body) and I was bedridden for the next 4 months. Through the great love of my family, prayers, one very awesome doctor and the by the grace of God, I am on the road to recovery. I can cook again, write, play and express love the way I longed &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/CQPgiELeruE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/4583717512422237196/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/confessions-of-valentine-junkie.html#comment-form" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4583717512422237196?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4583717512422237196?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/confessions-of-valentine-junkie.html" title="The Confessions Of A Valentine Junkie" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-r2J2rg_mwic/TUtWlgV_ITI/AAAAAAAAA1o/_T4DLm9j6pQ/s72-c/old+valentine-1.jpg" height="72" width="72" /><thr:total>2</thr:total></entry><entry gd:etag="W/&quot;CUUBRHc_fCp7ImA9WhRUFU0.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-5697332264882217895</id><published>2012-01-23T08:42:00.001-06:00</published><updated>2012-01-25T08:54:15.944-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-25T08:54:15.944-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Raspberry White Tea &amp; Peach Rooibos Jams</title><summary type="html">




Guest Post On Mommypotamus!



Heather over at Mommypotamus, has invited me to come share a recipe on her blog. So head on over to Mommypotamus to check out some of these amazing pectin free, honey sweetened jam recipes, sweetened with fruit and honey. There's also a few ideas for valentine gifts. Get the recipe HERE



While your over there, you should take a look around. Heather has an &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/wDcTonnHd5A" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/5697332264882217895/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/raspberry-white-tea-peach-rooibos-jams.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5697332264882217895?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5697332264882217895?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/raspberry-white-tea-peach-rooibos-jams.html" title="Raspberry White Tea &amp; Peach Rooibos Jams" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-PHfeXHl3hXE/TxxiNgwlDOI/AAAAAAAAC_Y/KaTwhGQUufM/s72-c/freezer+Jams4-1.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;CU8BQHo7fip7ImA9WhRUEUw.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-4315954762354135272</id><published>2012-01-20T20:44:00.000-06:00</published><updated>2012-01-20T20:44:11.406-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-20T20:44:11.406-06:00</app:edited><title>Whoops...I had a misfired post!</title><summary type="html">



It seems that I fired off a post today that was unedited and unfinished! If you received it in your RSS feeds or email, please disregard it. The full version will be re-posted soon...with out all the crazy spelling errors and such.&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/SGiJDp8jbHY" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/4315954762354135272/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/whoopsi-had-misfired-post.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4315954762354135272?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4315954762354135272?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/whoopsi-had-misfired-post.html" title="Whoops...I had a misfired post!" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-L3M4W8upJ_0/TjWoJX22wnI/AAAAAAAABeQ/--58dboqOD8/s72-c/wetern+gun.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUMERng8eCp7ImA9WhRUFU0.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-4064623445013885629</id><published>2012-01-17T16:12:00.000-06:00</published><updated>2012-01-25T08:56:47.670-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-25T08:56:47.670-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Peppered Lamb Breakfast Sausage</title><summary type="html">








This  is a simple yet flavorful breakfast sausage recipe. Best of all it's fresh and free of additives or chemicals. Try it alone or thrown into your morning omelette I also like to eat it crumpled over a nice wild field salad . Enjoy!




Peppered Lamb Breakfast Sausage



1 1/2  pounds ground organic lamb meat

1 tsp teaspoons coarse sea salt

1/2 tsp teaspoons freshly ground mixed &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/iW41yEfVcjc" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/4064623445013885629/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/peppered-lamb-breakfast-sausage-gaps.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4064623445013885629?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/4064623445013885629?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/peppered-lamb-breakfast-sausage-gaps.html" title="Peppered Lamb Breakfast Sausage" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-AX6ukpgeook/TxXONbnlRcI/AAAAAAAAC7Y/FQRJXCu7FBc/s72-c/IMG_5723-3.JPG" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;A0UNQH4_eip7ImA9WhRbE00.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-5103483701440801022</id><published>2012-01-11T17:55:00.001-06:00</published><updated>2012-02-03T16:48:11.042-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-03T16:48:11.042-06:00</app:edited><title>Chewy Grain Free Granola Bars: Sweet Coconut Curry (Grain/Dairy Free, RAW &amp; Vegan options)</title><summary type="html">








Who says we have to make granola bars just for the kids? So I made these grain free granola bars, all grown up! Now, don't get too excited, they're not soaked in whisky or anything. They do however, pack a bit of  punch with just enough curry powder to leave a little tingle on your tongue. The truth is, your kids just might love these too. Mine ate them up about as fast as I could pull &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/PYMLS2eDk7Q" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/5103483701440801022/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/grain-free-granola-bars-sweet-coconut.html#comment-form" title="18 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5103483701440801022?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5103483701440801022?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/grain-free-granola-bars-sweet-coconut.html" title="Chewy Grain Free Granola Bars: Sweet Coconut Curry (Grain/Dairy Free, RAW &amp; Vegan options)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-POOdH8B--kU/Tw4DV9of8vI/AAAAAAAAC6c/IVJAWvvIbGA/s72-c/IMG_5550-2.JPG" height="72" width="72" /><thr:total>18</thr:total></entry><entry gd:etag="W/&quot;CUQHQH06eip7ImA9WhRUFU0.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-5121990765722342954</id><published>2012-01-08T19:58:00.000-06:00</published><updated>2012-01-25T08:55:31.312-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-25T08:55:31.312-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Entree" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Apple, Butternut Squash &amp; Bacon (or Pecan) Breakfast Hash (Gaps/Paleo/Vegan options)</title><summary type="html">




I LOVE breakfast hash. It's so hearty, savory and now it's even subtly sweet. At least this one is. I've taken my old 'hash recipe' and revamped it. With the addition of GAPS friendly [pastured, unsmoked bacon] or [salt cured, unsmoked] prosciutto and apples, this hash is an even more satisfying breakfast than the first one. Find out how to make your own unsmoked, honey sweetened bacon... 
&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/2SjXKMshSrE" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/5121990765722342954/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/apple-butternut-squash-bacon-breakfast.html#comment-form" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5121990765722342954?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/5121990765722342954?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/apple-butternut-squash-bacon-breakfast.html" title="Apple, Butternut Squash &amp; Bacon (or Pecan) Breakfast Hash (Gaps/Paleo/Vegan options)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-E2pZVaTWRoY/TwpE0v-d2NI/AAAAAAAAC6E/ueqz4DGAuJg/s72-c/IMG_5260-7.JPG" height="72" width="72" /><thr:total>5</thr:total></entry><entry gd:etag="W/&quot;A0MCRXc-fSp7ImA9WhRbFU4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-2300484415348412252</id><published>2012-01-02T20:10:00.000-06:00</published><updated>2012-02-06T08:44:24.955-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-06T08:44:24.955-06:00</app:edited><title>What! There's No Such Thing As A Gluten Free Grain?</title><summary type="html">




That can't be right!!!" you say. But indeed it is; it's true! ALL grains contain gluten.



There is much confusion surrounding the enigma that we call 'Gluten'. This is largely because almost all of the data that the majority of the medical community is going on has not been revisited or updated in as much as 60 YEARS. Now that's some old information! And from the looks of it there are no &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/g4vZv-aqoXs" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/2300484415348412252/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2012/01/what-theres-no-such-thing-as-gluten_02.html#comment-form" title="11 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/2300484415348412252?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/2300484415348412252?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2012/01/what-theres-no-such-thing-as-gluten_02.html" title="What! There's No Such Thing As A Gluten Free Grain?" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-hVNh8hS8zbY/TwJj_bVBkPI/AAAAAAAAC4E/SfL8ofcST7A/s72-c/Grain+Photo.jpg" height="72" width="72" /><thr:total>11</thr:total></entry><entry gd:etag="W/&quot;CkQFRHs8fip7ImA9WhRUEU8.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-7540883015802814863</id><published>2011-12-30T10:17:00.000-06:00</published><updated>2012-01-20T22:31:55.576-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-20T22:31:55.576-06:00</app:edited><title>Delicious/Urban/Parents New Years Eve Grain Free Menu</title><summary type="html">







Welcome to what might be your very first 'Virtual Progressive Dinner'. The wonderful and talented bloggers from Paleo Parents and Multiply Delicious, were gracious enough to ask me to join them in planning a New Years Eve Menu! I'm starting off with the main course (because I'm backwards that way). Then we'll move on to the scrumptious appetizer by Heather from Multiply Delicious and &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/iE5A-hWeq2E" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/7540883015802814863/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/delicious-urban-parents-nye-menu.html#comment-form" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7540883015802814863?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/7540883015802814863?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/delicious-urban-parents-nye-menu.html" title="Delicious/Urban/Parents New Years Eve Grain Free Menu" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-HFV-Wq59NU4/TvvULMzXGNI/AAAAAAAAC1U/KbXJYPpBq30/s72-c/IMG_5082-4.JPG" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;C0AMQHc9eCp7ImA9WhRVFUg.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-3529621098654736151</id><published>2011-12-21T16:22:00.000-06:00</published><updated>2012-01-14T08:36:21.960-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-14T08:36:21.960-06:00</app:edited><title>White wine &amp; Pecan Cashew Cheese Ball (GAPS, Paleo, Vegan)</title><summary type="html">






Ok, here it is the mighty CHESSE BALL!  A cashew cheese ball that is... and it IS awesome. It's dairy free and completely vegan.  I have seasoned this one with crispy shallots, garlic and my personal favorite...dry white wine. (You could easily replace the wine with water if you prefer. White wine is GAPS friendly and some Paleo people have it in moderation)



I promise, you will not be &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/qkBkZXjqxic" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/3529621098654736151/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/white-wine-pecan-cashew-cheese-ball.html#comment-form" title="12 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3529621098654736151?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3529621098654736151?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/white-wine-pecan-cashew-cheese-ball.html" title="White wine &amp; Pecan Cashew Cheese Ball (GAPS, Paleo, Vegan)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-tiBcWIc4-lQ/TvIxWrD-kwI/AAAAAAAACx8/lAEyHOezTU4/s72-c/100_7026-1.JPG" height="72" width="72" /><thr:total>12</thr:total></entry><entry gd:etag="W/&quot;Dk8ERHo8cSp7ImA9WhRbFk4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-6074173003009518403</id><published>2011-12-20T14:17:00.000-06:00</published><updated>2012-02-07T11:13:25.479-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T11:13:25.479-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast" /><category scheme="http://www.blogger.com/atom/ns#" term="Dairy Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Grain Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Gluten Free" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Rosemary Spaghetti Squash Egg Nests (GAPS, Paleo)</title><summary type="html">





This is one of our family FAVORITES. It's as though, when I make this I can do no wrong! The nest are actually quite fun to make too. Don't be daunted by what seems like lengthy instructions. They are pretty easy to make and worth the effort for a special occasion breakfast. Which apparently means, everyday is a 'special occasion' in my house. We make these at least once a week.











&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/HAPCBfD5mhc" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/6074173003009518403/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/rosemary-spaghetti-squash-egg-nests.html#comment-form" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6074173003009518403?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6074173003009518403?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/rosemary-spaghetti-squash-egg-nests.html" title="Rosemary Spaghetti Squash Egg Nests (GAPS, Paleo)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-sdz--3ZfOFg/TvC7l4VynGI/AAAAAAAACws/TPmQchSTqZA/s72-c/100_6925-10.JPG" height="72" width="72" /><thr:total>8</thr:total></entry><entry gd:etag="W/&quot;CU8NRnk-eSp7ImA9WhRXF00.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-6919202863910821285</id><published>2011-12-18T18:45:00.000-06:00</published><updated>2011-12-23T23:18:17.751-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-23T23:18:17.751-06:00</app:edited><title>Merry Christmas: From The 'Posers'</title><summary type="html">











We wish you a Merry Christmas!












We wish you a Merry Christmas!f
(Jenni...the mannequin) 



















We wish you a Merry Christmas...
(Oscar &amp;amp; Linus...the mannequins)







And a...





Happy...





New Year!




&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/iz6NyxmZs9w" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/6919202863910821285/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/merry-christmas-from-us-posers.html#comment-form" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6919202863910821285?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/6919202863910821285?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/merry-christmas-from-us-posers.html" title="Merry Christmas: From The 'Posers'" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-2BVDQroddyk/Tu6EKB4CioI/AAAAAAAACuc/NbSqftDQZ9A/s72-c/100_6972-4.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CU8HRn86cCp7ImA9WhRXEUU.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-3514381964800588862</id><published>2011-12-16T14:07:00.000-06:00</published><updated>2011-12-17T22:50:37.118-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-12-17T22:50:37.118-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="GAPS diet" /><category scheme="http://www.blogger.com/atom/ns#" term="Dairy Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Holiday" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Dairy Free Hot Cocoa W/Peppermint Marshmallows (GAPS, Paleo)</title><summary type="html">







'Baby it's cold outside', and even if it's not (like here in Texas) you can still enjoy a nice warm cup of hot cocoa with a big huge marshmallow on top.



I remember my mother making different homemade hot cocoa mixes when I was younger. She would keep the mixes in tins, readily avaiable to warm our freezing little bodies after a long day of snow ball fights and igloo building! My &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/Fv9ubZlSdyo" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/3514381964800588862/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/dairy-free-hot-cocoa-wpeppermint.html#comment-form" title="17 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3514381964800588862?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3514381964800588862?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/dairy-free-hot-cocoa-wpeppermint.html" title="Dairy Free Hot Cocoa W/Peppermint Marshmallows (GAPS, Paleo)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-k6Jx5S9fVx8/TuwMumXVs-I/AAAAAAAACqk/9JzpeRtaJUU/s72-c/100_6938-7.JPG" height="72" width="72" /><thr:total>17</thr:total></entry><entry gd:etag="W/&quot;Dk8AQXY8cSp7ImA9WhRbFk4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-1054340639199666435</id><published>2011-12-13T18:12:00.000-06:00</published><updated>2012-02-07T11:14:00.879-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T11:14:00.879-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="GAPS diet" /><category scheme="http://www.blogger.com/atom/ns#" term="Valentines" /><category scheme="http://www.blogger.com/atom/ns#" term="Dairy Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Holiday" /><category scheme="http://www.blogger.com/atom/ns#" term="Gaps legal" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><title>Raspberry Hamantaschen (Grain &amp; Dairy Free, GAPS, Paleo)</title><summary type="html">










This just might be the best cookie I have ever eaten. Thank you Elanas Pantry for such great inspiration! Not only will you love these cookies but  you'll also love my honey/raspberry filling recipe. It is absolutely addicting!






Raspberry Hamantaschen

Adapted from: Elanas Pantry



2 cups  fine ground blanched almond flour 

1/2 tsp  salt

2 Tbls  coconut oil (or other oil)

&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/2dbWxP_9PZ0" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/1054340639199666435/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/this-just-might-be-best-cookie-i-have.html#comment-form" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/1054340639199666435?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/1054340639199666435?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/this-just-might-be-best-cookie-i-have.html" title="Raspberry Hamantaschen (Grain &amp; Dairy Free, GAPS, Paleo)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-OcWM6a05-Xc/Tu0q6fnSneI/AAAAAAAACsM/EMwVqOMWV1A/s72-c/100_6854-3.JPG" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;C04FQHo9eyp7ImA9WhRVFUg.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-3284103139853634545</id><published>2011-12-13T15:19:00.000-06:00</published><updated>2012-01-14T08:38:31.463-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-01-14T08:38:31.463-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="GAPS diet" /><category scheme="http://www.blogger.com/atom/ns#" term="Dairy Free" /><category scheme="http://www.blogger.com/atom/ns#" term="Holiday" /><category scheme="http://www.blogger.com/atom/ns#" term="Gaps legal" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><category scheme="http://www.blogger.com/atom/ns#" term="Paleo" /><category scheme="http://www.blogger.com/atom/ns#" term="Desserts" /><title>Chocolate Peppermint Sandwich Cookies (Paleo, Vegan, Grain Free)</title><summary type="html">















I must admit, I made these cookies look as much like a 'French Macaron' as possible.  As my kids would say...'French Macarons are my only weakness'. Sadly they are not on my prescribed diet at this time. 



These little heavenly morsels however, will suit me just fine. Made with organic, fair trade Dagoba cocoa, these cookies are SUPER chocolaty and filled with a rich creamy, &lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/NtPATqg74fk" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/3284103139853634545/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/chocolate-peppermint-sandwich-cookies.html#comment-form" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3284103139853634545?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/3284103139853634545?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/chocolate-peppermint-sandwich-cookies.html" title="Chocolate Peppermint Sandwich Cookies (Paleo, Vegan, Grain Free)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-P2RmLsTOiiU/Tu0t6sWQoxI/AAAAAAAACsc/XMfWkcFgYV4/s72-c/100_6836-7.JPG" height="72" width="72" /><thr:total>6</thr:total></entry><entry gd:etag="W/&quot;D0cMQ3k9fCp7ImA9WhRbFk4.&quot;"><id>tag:blogger.com,1999:blog-7122113036022960646.post-840982576985177067</id><published>2011-12-12T13:16:00.000-06:00</published><updated>2012-02-07T11:18:02.764-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T11:18:02.764-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="GAPS diet" /><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast" /><category scheme="http://www.blogger.com/atom/ns#" term="Gaps legal" /><category scheme="http://www.blogger.com/atom/ns#" term="GAPS Friendly" /><title>Perfect Dairy Free Almond Flour Pancakes (Grain/Dairy Free)</title><summary type="html">






Oh MY! Fluffy pancakes are the best, and can I just add...I have been through the ringer (and 15lbs of almond flour) to get some! There are a lot of recipes out there. Some of them by amazing cooks too. But none of them were turning out the way I had hoped. They were either too soggy or too clumpy and worst of all, would stick to the pan. Finally after much tinkering I think I have it! 


&lt;img src="http://feeds.feedburner.com/~r/TheUrbanPoser/~4/sk0w-wf0QUk" height="1" width="1"/&gt;</summary><link rel="replies" type="application/atom+xml" href="http://urbanposer.blogspot.com/feeds/840982576985177067/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://urbanposer.blogspot.com/2011/12/perfect-dairy-free-almond-flour.html#comment-form" title="22 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/840982576985177067?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/7122113036022960646/posts/default/840982576985177067?v=2" /><link rel="alternate" type="text/html" href="http://urbanposer.blogspot.com/2011/12/perfect-dairy-free-almond-flour.html" title="Perfect Dairy Free Almond Flour Pancakes (Grain/Dairy Free)" /><author><name>The Urban Poser</name><uri>http://www.blogger.com/profile/12583600267823336157</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="29" height="32" src="http://1.bp.blogspot.com/-2FRXi1CAKL0/Tcitg6PfidI/AAAAAAAAA7M/g4PfX4kCagE/s220/Photo%2Bon%2B2011-03-23.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-eaypUDAYvN8/TuY9XpaaACI/AAAAAAAACno/dwW1QnpoagQ/s72-c/100_6758-3.JPG" height="72" width="72" /><thr:total>22</thr:total></entry></feed>

