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	<title>The Veggie Channel - Veggie, Vegetarian &amp; Vegan Lifestyles and Recipes</title>
	
	<link>http://theveggiechannel.com</link>
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		<title>Okra Patties ( Patties – Vegetable )</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/NkrfbPutBKE/</link>
		<comments>http://theveggiechannel.com/okra-patties-patties-vegetable/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 06:03:57 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

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		<description>Daily Random Recipe

INGREDIENTS:
1 cup of okra
1/2 cup whole wheat flour
1 egg substitute - lightly beaten (sometimes I use ground flax seed and water)
1/4 cup minced onion
1/4 cup grated carrot
1...&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/NkrfbPutBKE" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/okra-patties-patties-vegetable/</feedburner:origLink></item>
		<item>
		<title>M Jaddara (Palestinian Rice with Lentils)( Grains – Rice )</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/s6hTA-4PheY/</link>
		<comments>http://theveggiechannel.com/m-jaddara-palestinian-rice-with-lentils-grains-rice/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:33:47 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

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		<slash:comments>0</slash:comments>
		<description>Daily Random Recipe

INGREDIENTS:

1 cup lentils (adas baladi, if available)
1/2 cup rice
1 1/2 t salt
3/4 t pepper
1 1/2 t cumin
1 onion
1/4 cup olive oil

METHOD:
Wash the lentils under the running...&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/s6hTA-4PheY" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/m-jaddara-palestinian-rice-with-lentils-grains-rice/</feedburner:origLink></item>
		<item>
		<title>Marinated Eggplant (Raw)( Vegetables – Eggplant )</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/8gMa0TZtZxA/</link>
		<comments>http://theveggiechannel.com/marinated-eggplant-raw-vegetables-eggplant/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 06:24:42 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

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		<slash:comments>0</slash:comments>
		<description>Daily Random Recipe

INGREDIENTS:

1 young eggplant, peeled and diced 
Juice of 2 lemons 
1 red onion, chopped 
1 garlic clove, minced 
1 red pepper, diced 
4 large mushrooms, sliced 
1/4 cup fresh...&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/8gMa0TZtZxA" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/marinated-eggplant-raw-vegetables-eggplant/</feedburner:origLink></item>
		<item>
		<title>Lentils Creole( Legumes – Lentil )</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/1EfNYfpxaxs/</link>
		<comments>http://theveggiechannel.com/lentils-creole-legumes-lentil/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 07:19:03 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

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		<slash:comments>0</slash:comments>
		<description>Daily Random Recipe

INGREDIENTS:

1 cup dried lentils 
2 t salt 
2 T margarine 
1 onion, chopped 
2 green bell peppers, chopped 
2 cups canned tomatoes 
1/4 t black pepper 
1 t sugar 

METHOD:
Cover...&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/1EfNYfpxaxs" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/lentils-creole-legumes-lentil/</feedburner:origLink></item>
		<item>
		<title>Curried Eggplant Salad with Peas</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/xntoYYIDurw/</link>
		<comments>http://theveggiechannel.com/curried-eggplant-salad-with-peas/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:59:19 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2295</guid>
		
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		<slash:comments>0</slash:comments>
		<description>Cut 3 medium eggplants (about 1 lb each) into 1 inch cubes...Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/xntoYYIDurw" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/curried-eggplant-salad-with-peas/</feedburner:origLink></item>
		<item>
		<title>Creamy Mashed Cauliflower</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/sn6Z-w6_a2Q/</link>
		<comments>http://theveggiechannel.com/creamy-mashed-cauliflower/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:42:39 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2290</guid>
		
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		<slash:comments>0</slash:comments>
		<description>All the low-carb versions of mashed cauliflower are filled with butter, cream, or cheese. This fat-free version is just as tasty and won't clog your arteries with animal fat!Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/sn6Z-w6_a2Q" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/creamy-mashed-cauliflower/</feedburner:origLink></item>
		<item>
		<title>Balsamic Glazed Vegetables with Hearty Lentils and Greens</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/qttu8vqKOpo/</link>
		<comments>http://theveggiechannel.com/balsamic-glazed-vegetables-with-hearty-lentils-and-greens/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:30:13 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2221</guid>
		
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		<slash:comments>0</slash:comments>
		<description>2 tablespoons water
2 onions, finely chopped or leeks, finely chopped...Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/qttu8vqKOpo" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/balsamic-glazed-vegetables-with-hearty-lentils-and-greens/</feedburner:origLink></item>
		<item>
		<title>Soy Braised Collards with Five Spice Powder</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/-4UWk663QYU/</link>
		<comments>http://theveggiechannel.com/soy-braised-collards-with-five-spice-powder/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:27:55 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2219</guid>
		
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		<slash:comments>0</slash:comments>
		<description>1/4 cup rice wine or sherry
3 tablespoons soy sauce...Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/-4UWk663QYU" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/soy-braised-collards-with-five-spice-powder/</feedburner:origLink></item>
		<item>
		<title>Mustard Greens with Onions</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/3QqOSQrum9Y/</link>
		<comments>http://theveggiechannel.com/mustard-greens-with-onions/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:26:06 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2217</guid>
		
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		<slash:comments>0</slash:comments>
		<description>1 onion, diced
1 bunch mustard greens...Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/3QqOSQrum9Y" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/mustard-greens-with-onions/</feedburner:origLink></item>
		<item>
		<title>Zucchini Cakes</title>
		<link>http://feedproxy.google.com/~r/TheVeggieChannel/~3/rVtViCuPBhI/</link>
		<comments>http://theveggiechannel.com/zucchini-cakes/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 17:16:47 +0000</pubDate>
		<dc:creator>Vegan Recipes</dc:creator>
				<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[syndicated-content]]></category>

		<guid isPermaLink="false">http://fatfreevegan.com/?p=2215</guid>
		
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		<slash:comments>0</slash:comments>
		<description>A woman at work gave me this recipe and it is really tasty.  The original said to shred some zucchini together with breadcrumbs and seasonings and an egg and roll in flour and fry.Read more &amp;#187;&lt;br/&gt;
&lt;br/&gt;
[[ Thiis is a content summary only. For the full content go to http://theveggiechannel.com ]]&lt;img src="http://feeds.feedburner.com/~r/TheVeggieChannel/~4/rVtViCuPBhI" height="1" width="1"/&gt;</description><feedburner:origLink>http://theveggiechannel.com/zucchini-cakes/</feedburner:origLink></item>
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