FREE Picky Eater E-Book In this article I provide 10 Tips to Get Picky Eaters to Eat Healthy.   Does feeding picky eaters make you feel like pulling your hair out?   Do you want to eat more plant-based foods but you have picky eaters to feed or you yourself are a picky eater?   You […]

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Havana Cuba Vacation We recently visited Havana Cuba and I wanted to share what we ate as a vegan family during our vacation along with a few tips for finding places to eat and how much it all cost.  Eating vegan in Cuba is not too challenging if you know where to eat and what […]

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Today I share my personal story of being swarmed and attacked by killer bees in Costa Rica.  I am sharing this story to dispel some myths and educate people about beautiful bees.   Dangerous Killer Bees Hearing the words Killer Bees tends to invoke fear in most people! Even the sound of a bee buzzing by […]

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I love love love my homemade peppermint breath spray!  If you want an inexpensive way to keep your breath fresh, your mouth healthy, and to boost your health then consider making your own super easy peppermint breath spray. It is all natural and not only does it help freshen your breath it can help to kill […]

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Rice Pudding This homemade vegan rice pudding is not only healthy but is also quick and easy!  What could be better!!!  A rich, creamy, dreamy and sweet breakfast that keeps you full for hours. CourseBreakfast, Dessert Servings4 people Cook Time15 minutes Passive Time5 minutes Ingredients 1cup pre-cooked riceleft over brown or white rice 1 - […]

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Coconut Macaroons These 3 ingredient coconut macaroons are sweetened with wholesome mangos and maple syrup.  They come together really quickly for a healthy sweet treat!  Add melted chocolate and sliced almonds to make them a little more sinful! CourseDessert Servings20 pieces Prep Time15 minutes Passive Time30 minutes Ingredients 1 1/4cup dried unsweetened coconut shreds 1/4cup chopped […]

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Cheezy Vegetable Lasagna This vegan lasagna makes a hearty meal and is great for leftovers! It freezes well too for a quick meal on a lazy day! CuisineDinner Servings8 People Prep Time30 Minutes Cook Time65 Minutes Ingredients 9 oven ready lasagna noodles 2jars spaghetti saucegood sauce matters! 2containers firm or extra firm tofudrained and pressed […]

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Double Chocolate Chip Peppermint Cookies If you are feeling a bit naughty this holiday season these vegan double chocolate chip peppermint cookies will keep you on the nice list. CuisineDessert Servings12 Cookies Prep Time15 Minutes Cook Time15 Minutes Ingredients 1 1/2cups all purpose flour 2 flax eggscan sub Ener-g egg replacer 1/2cup applesauceFor full fat […]

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