tag:blogger.com,1999:blog-13939355913447894532011-09-05T01:42:34.899-05:00Decadent recipes - just better on the belly.Elizabethhttp://www.blogger.com/profile/01454772802779377400noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1393935591344789453.post-81607914601947700552011-08-28T15:36:00.004-05:002011-08-29T08:00:11.301-05:002011-08-29T08:00:11.301-05:00<div class="plaincharacterwrap ingredient">Here's&nbsp;a favorite breakfast food- coffee cake.&nbsp; I always loved the strusel topping that brought a slight crumble and crunch to the breakfast cake.&nbsp; In order to make this more belly-friendly, much of the fat and sugars&nbsp;have been replaced with lower calorie and non-dairy options.</div><div class="plaincharacterwrap ingredient"><br /> </div><div class="plaincharacterwrap ingredient"><strong>Cake</strong></div><br /> <br /> <br /> <li class="plaincharacterwrap ingredient">1 cups whole wheat flour</li><br /> <li class="plaincharacterwrap ingredient">1/3 cup all-purpose flour </li><br /> <li class="plaincharacterwrap ingredient">3/4 cup quick-cooking oats </li><br /> <li class="plaincharacterwrap ingredient">1/4 teaspoon cinnamon</li><br /> <br /> <br /> <li class="plaincharacterwrap ingredient">2 teaspoons baking powder</li><br /> <br /> <li class="plaincharacterwrap ingredient">1/2 teaspoon salt </li><br /> <br /> <li class="plaincharacterwrap ingredient">1 egg </li><br /> <li class="plaincharacterwrap ingredient">1/4 cup agave nectar</li><br /> <li class="plaincharacterwrap ingredient">1/2 cup unsweetened almond milk</li><br /> <br /> <li class="plaincharacterwrap ingredient">3 tablespoons&nbsp;canola oil </li><br /> <div class="plaincharacterwrap ingredient"><br /> </div><br /> <li class="plaincharacterwrap ingredient">1/4 plus 1 tablespoon&nbsp;cup non-fat yogurt (plain)</li><br /> <br /> <br /> <br /> <br /> <li class="plaincharacterwrap ingredient">1 1/4&nbsp;cup fresh or frozen blueberries</li><br /> <br /> <br /> <br /> <div class="plaincharacterwrap ingredient"><strong>Streusel Topping&nbsp;</strong>&nbsp;</div><br /> <br /> <li class="plaincharacterwrap ingredient">1/4 cup quick-cooking oats</li><br /> <br /> <li class="plaincharacterwrap ingredient">3 tablespoons&nbsp;whole wheat&nbsp;flour </li><br /> <br /> <li class="plaincharacterwrap ingredient">3 tablespoons brown sugar </li><br /> <br /> <li class="plaincharacterwrap ingredient">2 tablespoons soy butter (ie: Earth Balance)</li><br /> <br /> <br /> <br /> <br /> <div class="plaincharacterwrap ingredient"><br /> </div><div class="plaincharacterwrap ingredient"><strong>Directions</strong></div><ol><li><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break">Preheat oven to 400 degrees</span></div></li> <li><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break">CAKE: In a large bowl, combine the flour, oats, baking powder and salt. In another bowl, beat the egg, milk, agave,&nbsp;yogurt and oil.&nbsp;Stir into dry ingredients just until moistened. Fold in blueberries. Spread evenly in to a 9" round glass baking pan.</span></div></li> <li><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break"></span><span class="plaincharacterwrap break"></span><span class="plaincharacterwrap break">TOPPING:&nbsp;In&nbsp;a small bowl, combine the brown sugar, oats and flour; cut in butter until crumbly. Sprinkle over batter. </span></div></li> <li><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break">Bake for 20-25 minutes (utilize toothpick test).&nbsp;Cool on a wire rack.</span></div></li> </ol><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break"><em>Nutrition Data</em></span></div><div class="plaincharacterwrap ingredient"><span class="plaincharacterwrap break">12 Servings: </span><span class="plaincharacterwrap break">Amount per serving - Calories: 170 (total fat 5.4g, sugars 13g, protein 4g)</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1393935591344789453-8160791460194770055?l=theveryhappybelly.blogspot.com' alt='' /></div>Elizabethhttp://www.blogger.com/profile/01454772802779377400noreply@blogger.com0