The WELLcast - brought to you by Allina Health

What is Oral Allergy Syndrome?

The Wellcast — Sun, 04 Jun 2017 18:27:07 +0000

Many people have a food intolerance. This term refers to heartburn, cramps, belly pain, or diarrhea that can occur after they eat certain foods. However, if you feel things such as an itchy mouth after taking a bite from an apple, you might have symptoms of Oral Allergy Syndrome, also known as pollen-food syndrome.

In this segment, is Dr. Kenneth Johns joins the show to discuss oral allergy syndrome and how by identifying the triggers, you can prevent further problems, and how careful management of diet can ensure that people with the syndrome can lead otherwise normal lives.

Exercise and the Brain

The Wellcast — Tue, 30 May 2017 23:58:57 +0000

Just like the rest of your body, your brain needs the right food and exercise to perform well. Studies show a strong link between regular exercise and a boost in verbal memory and learning.

In this segment, Gail Ericson, physical therapist with the Penny George Institute's LiveWell® Fitness Center, joins the show to give great advice on how exercise can improve brain function, and possibly even ward off diseases such as Alzheimer's, depression and many others.

Your Brain 101: Think With Your Stomach – The Gut Microbiome

The Wellcast — Sun, 21 May 2017 16:30:19 +0000

Scientists have known for quite some time that bacteria that occur in the gut affect a person’s health, from digestion to allergies. More recently, studies are finding that the microbes that colonize the gut also have an effect on the brain, and can play a role in conditions such as autism, depression and anxiety.

Here to explain more is Dr. Jesse Corry, neurologist at Allina Health’s United Hospital.

Recent Zika Virus Updates 2017

The Wellcast — Sun, 07 May 2017 16:58:28 +0000

It’s been over a year since the World Health Organization declared the association of Zika infection with microcephaly and other neurological disorders as a “Public Health Emergency of International Concern.” A lot has happened since then including several confirmed cases in the United States. In April 2017, the Centers for Disease Control and Prevention published a report of babies born in the US whose mothers possibly had been infected with Zika virus.

Dr. Meiling Parker, maternal-fetal medicine specialist with Minnesota Perinatal Physicians, a part of Allina Health, is here to give the latest update on Zika virus and what women and men who are planning for a family should know.

The Benefits of Mammography

The Wellcast — Tue, 18 Apr 2017 23:58:02 +0000

According to Breastcancer.org, about one in eight U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. However, there has been much confusion and controversy on when to begin and how often to have a mammogram.

Listen in as Lisa Schneider, MD, clears up some of the confusion and how experts are still recommending that starting at age 40, most women should have a mammogram every year. This will help catch breast cancer early on, when it's most curable.

Can You Get Allergies Later In Life?

The Wellcast — Tue, 18 Apr 2017 00:12:49 +0000

Here you are, loving life and enjoying the change of seasons when all of a sudden your skin is itchy, nose is running and eyes are burning. Just because you've been allergy-free your whole life doesn't mean you can't grow into one. For millions of Americans, this is the unfortunate truth.

Listen as Allergist Kenneth Johns talks us through late onset adult allergies and how to identify triggers that might aggravate your allergies.

Clearing up the Confusion for Over the Counter Medications

The Wellcast — Sun, 09 Apr 2017 18:52:37 +0000

A trip to the pharmacy can be an overwhelming experience for someone simply trying to choose an over-the-counter medication to treat a symptom. Not only are there so many choices but people also have to worry about how a new medication might interact with a medication you’re currently taking.

How do you know which OTC medication is best for you?

Allina Health pharmacist McKaya Kastner shares how you can navigate the confusion of OTC medications and how to decide which medication is best for you.

Can You Prevent Hearing Loss?

The Wellcast — Sun, 09 Apr 2017 17:47:00 +0000

After a lifetime of listening, you might find that your hearing does not seem as sharp as it used to be. Our hearing tends to change gradually over time. However, there are some steps you can take to protect your precious hearing.

In this segment of the Wellcast, Erin Voye, Doctor of Audiology at the Allina Health Woodbury Clinic, discusses the prevention and effects of untreated hearing loss.

Your Brain 101: The Process Of The Teenage Brain

The Wellcast — Mon, 03 Apr 2017 20:38:34 +0000

Scientists have known for some time the teen brain is wired to produce reward signals in response to irresponsible or dangerous behaviors. And while parents may not like these risky behaviors, a new study says it’s the same brain process that also helps teens be better learners, too.

Dr. Jesse Corry, neurologist with Allina Health’s United Hospital in St. Paul is here with more information on the unique and often misunderstood teenage brain.

What is a "Normal" Menstrual Cycle?

The Wellcast — Sun, 02 Apr 2017 20:17:03 +0000

In the U.S. the average age of a woman's first period is 12.3 years old, which means most women have menstrual cycles a significant portion of their lives. Because of this, some of the most common questions asked are about periods and what is considered "normal."

Listen as Dr. Sara Ackerman, obstetrician/gynecologist with Allina health, discusses the most common menstrual cycle questions many women have.

The Importance of Adult Vaccinations

The Wellcast — Mon, 20 Mar 2017 23:55:49 +0000

Unfortunately just because you're an adult doesn't mean you don't need vaccinations.

According to the Centers for Disease Control and Prevention (CDC), the specific immunizations you need as an adult are based off of your age, lifestyle, high-risk conditions, type and locations of travel, and previous immunizations. Vaccines work with your immune system by imitating an infection. Vaccines are made from weakened or dead germs that cause the disease, but they will not cause you to get it.

Is it important to keep up on your vaccinations?

Listen in as Dr. Leslie Swartz-Williams discusses adult vaccinations and the importance of keeping up with the current recommendations by the CDC.

Annual Physicals: What You Need to Know

The Wellcast — Mon, 20 Mar 2017 23:31:55 +0000

Your health is your most important asset. That's why at Allina Health we recommend regular physical exams for adults.

In this segment, Dr. Leslie Swartz-Williams discusses how at your visit, you'll meet with your care provider to ensure you're up-to-date on health screenings, identify risks for future health concerns, review your medicines, and set wellness goals.

Exercise as Medicine!

The Wellcast — Thu, 09 Mar 2017 01:45:27 +0000

You may not know where or how to begin to start a regular exercise routine, or the best way to safely and effectively step up your current workout. Working with a Physical Therapist, an exercise physiologist or fitness specialist can help you with motivation and planning to reach your fitness goals.

In this segment, Gail Ericson, PT, MS, physical therapist with the Penny George Institute's LiveWell® Fitness Center, discusses exercise as medicine and the way you can use exercise as one of the best medications out there.

Busting Breast Cancer Myths

The Wellcast — Tue, 07 Mar 2017 23:38:21 +0000

Deodorant and antiperspirants cause breast cancer; sugar feeds cancer;. hormone replacement can cause breast cancer; mammorgrams spread existing cancer. These are a few of the myths that surround breast cancer. There are many myths that have made their way into the public thought, but how are you to know what to believe.

Listen as Lisa Schneider, MD, puts to rest some of these myths and explains the real facts about breast cancer.

The Benefits of a Medical Massage

The Wellcast — Tue, 28 Feb 2017 23:11:14 +0000

Massage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body.

Massage usually results in decreased stress and anxiety, creating a sense of calm and well-being. Massage may help people who have several health conditions by relieving many physical and emotional symptoms.

Are there differences between getting a massage outside of a medical clinic and seeing a board-certified massage therapist in a clinic?

Listen as Jeremy Miller, BCTMB discusses the benefits of medical massage by a board-certified massage therapist .

Your Brain 101: The Affects of Alcohol

The Wellcast — Sun, 26 Feb 2017 19:47:47 +0000

People have sometimes joked that drinking kills brain cells, but is that really true? What kind of effect does heavy drinking have on the brain?

Here to give us the facts is Dr. Jesse Corry, neurologist at Allina Health’s United Hospital.

Stress Management: Discovering Your Inner Healing Resources

The Wellcast — Wed, 22 Feb 2017 00:37:37 +0000

When you are under extreme stress, your body reacts and your fight or flight system kicks in. However, as our bodies are actively trying to protect us, we can experience real physiological effects from our psychological stressors. Our ability to heal ourselves depends in large part on our ability to manage those stressors.

Listen in as Nancy Crowell, RN, discusses stress and the importance of finding your inner healing resources.

Are Social Anxieties Keeping You Home?

The Wellcast — Sun, 29 Jan 2017 22:40:01 +0000

Social anxiety disorder is a condition that causes you to feel anxious in social situations. It is also called social phobia. You may fear that people are watching or judging you. This fear can cause issues with work, school, or other daily activities.

Listen as Alicia Krueger, CNP explains Social anxiety disorder and that if left untreated, may become a long-term condition that can affect your quality of life.

Your Brain 101: The Chemistry of Love Part Two

The Wellcast — Sat, 28 Jan 2017 19:13:36 +0000

In part one of The Chemistry of Love Dr. Corry explained what happens in our brain when we fall in love. In this segment, we explore falling out of love, how to stay in love, and a look at love as addiction.

Your Brain 101: The Chemistry of Love

The Wellcast — Mon, 16 Jan 2017 22:36:20 +0000

When do you know if you really like someone? What does love do to your brain chemicals, and is falling in love just nature's way to keep our species alive?

Listen today as Dr. Jesse Corry explores with us what happens in our brain, not our heart, when we think we've found that special someone.

Do You or a Loved One Suffer From Post-Traumatic Stress Disorder

The Wellcast — Wed, 14 Dec 2016 01:49:33 +0000

7.7 million Americans over the age of 18 have post-traumatic stress disorder, which can occur after a person has experienced or witnessed a traumatic event.

Dr. Ciara Stigen, clinical psychologist with Courage Kenny Rehabilitation Associates in Coon Rapids, talks today about PTSD, who it affects, how to recognize it, and steps toward healing.

Living With Diabetes

The Wellcast — Tue, 13 Dec 2016 00:53:26 +0000

Whether you have just been told that you have diabetes or you've had it for years, managing diabetes can be a challenge. You are a key player on your health care team when it comes to managing your diabetes. Food, physical activity and stress management are a few of the ways you can help control your diabetes.

Listen as Matt Kresl, PharmD explains that diabetes education at Allina Health clinics offers the knowledge and tools you need to manage diabetes every step of the way.

Blood Pressure Medications 101

The Wellcast — Tue, 22 Nov 2016 04:07:41 +0000

According to CDC, about 70 million Americans adults have high blood pressure – that's 1 in every 3. Only about half of people with high blood pressure are actually managing their condition. If your doctor has told you that you have high blood pressure, they may recommend blood pressure medication to help control that hypertension. The array of medications available can be quite confusing.

Matt Kresl, pharmacist practitioner with Allina Health, discusses high blood pressure medications and the importance of a medication and lifestyle management strategy.

Defeat Dust Mites

The Wellcast — Tue, 22 Nov 2016 00:40:58 +0000

In most homes, dust mites are everywhere. Often found in linens, bedding, carpeting and other fabric-materials, dust mites are a big problem for people who have indoor winter allergies.

Today we’re talking with Dr. Kenneth Johns, an allergy and immunology physician for Allina Health clinics, about why dust mites cause allergies, and what you can do to stop them in their tracks.

Mindful Moms: Complementary Approaches to Managing Anxiety During Pregnancy

The Wellcast — Fri, 28 Oct 2016 00:33:38 +0000

Are you a woman who is pregnant, has a history of anxiety or emerging anxiety in your current pregnancy and want to learn complimentary approaches to managing anxiety.

Anxiety in pregnancy can impair sleep, relationships and quality of life. We are offering a holistic approach to manage anxiety during pregnancy through a shared medical visit. The focus of this is on psychological, emotional and physiological well-being.

Listen in as Tina Welke explains how shared medical visits include holistic group and individual approaches to decreasing anxiety and promoting wellness.

Parkinson’s Disease: Advancements In Treatment Options

The Wellcast — Sat, 22 Oct 2016 20:40:48 +0000

Parkinson’s disease is chronic, progressive movement disorder. The cause is unknown, and while there isn’t currently a cure, researchers are learning more every day.

Treatment options include medication and surgery to manage the symptoms.

Listen in as Dr. Okeanis Vaou, medical director for the American Parkinson Disease Association of Minnesota, talks about the latest advancements in treatment.

Puttting Insomnia To Rest, Holistically

The Wellcast — Wed, 19 Oct 2016 21:48:01 +0000

Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.

Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.

Listen in as Mary Beshara discusses that there are many holistic ways to treat insomnia without medication.

Managing Your Loved One’s Medications

The Wellcast — Tue, 11 Oct 2016 00:33:29 +0000

With over 1 in 3 adults greater than 65 years old taking more than 5 medications daily, understanding and managing medication use can be expensive, confusing and sometimes harmful. Coming up with tools to help your loved ones use their medications will better ensure they get the health benefits they desire.

Listen in as Matt Kresl, PharmD explains how to manage medications for yourself and your loved ones to get the best adherence and safety.

Midwifery for Pregnancy and Childbirth

The Wellcast — Mon, 10 Oct 2016 00:53:48 +0000

Certified nurse-midwives care for women throughout their lives and provide holistic, patient/family-centered and evidenced-based care. Midwives work with women and families during pregnancy, birth, routine well woman exams and menopause.

Listen in as Kathrine Simon, a board-certified nurse midwife at Allina Health, discusses the care philosophy of nurse-midwives and how they may the best choice for your individual health needs.

The Benefits Of Red Wine—In A Pill?

The Wellcast — Sun, 25 Sep 2016 01:16:50 +0000

We've all heard there are ingredients in wine—specifically red wine—that can help protect us from heart disease, diabetes, Alzheimer's and more. But to realize those benefits we'd have to drink an unhealthy amount of wine.

Listen in as Dr. Jesse Corry, a neurologist from Allina Health, with the John Nasseff Neuroscience Specialty Clinic in St. Paul, discusses a possible new pill that would provide many of the benefits of red wine -- without actually drinking any wine.

Conversation About Contraception: The IUD

The Wellcast — Wed, 21 Sep 2016 23:34:57 +0000

Couples considering birth control have many safe and effective options. The use of IUDs as birth control has been increasing recently. But many women still have a lot of questions about their safety and possible side effects. An intrauterine device (IUD) is a type of birth control that is inserted into your uterus. It is a small, flexible piece of plastic with a string on the end.

It is inserted and removed by your caregiver. IUDs prevent sperm from reaching or fertilizing an egg. IUDs also prevent a fertilized egg from attaching to the uterus and developing into a fetus.

Listen in as Sara Ackermann, DO explains the advantages of an IUD and how to choose the birth control method that's right for you.

How To Deal With Fitness Bullies

The Wellcast — Sun, 11 Sep 2016 00:53:08 +0000

Some people purposefully try to sabotage your fitness goals because they aren't having the same success. While others might not even realize that their words or actions are having a negative effect on you – and have become a fitness bully.

Everyone seems to have an opinion on what workouts are the best or which diet is most effective. But where should we draw the line when it comes to sharing our opinion?

Fitness bullies make you feel inferior about your workout choices or the progress you are or are not making toward your fitness goals.

Jeannie Paris, registered dietitian and certified health coach, discusses strategies for dealing with fitness bullies.

HPV and Teens: Start the Discussion

The Wellcast — Tue, 02 Aug 2016 16:53:26 +0000

There is a lot of buzz about the importance of the human papilloma virus (HPV) vaccine for preteens, especially for girls. What often gets missed is that boys need the vaccine, too. First, it's important to know that HPV is unfortunately very common. Almost 80 million Americans have been infected, and almost 15 million new infections happen every year. HPV is linked with certain types of cancer and the development of genital warts.

The good news is that the HPV vaccine can significantly reduce the likelihood of developing cancer and warts. The bad news is that the number of people receiving the vaccine in the United States is too low.

Listen in as Ella Hamilton, CNP discusses the importance of the HPV vaccine.

Do You Suffer from Obsessive-Compulsive Disorder (OCD)?

The Wellcast — Tue, 26 Jul 2016 18:05:25 +0000

Obsessive compulsive disorder (OCD) is an anxiety disorder that causes a person to have obsessions and compulsions. An obsession is an unwanted thought that stays in your mind most of the time. You cannot stop or control this thought. A compulsion is something you do and cannot stop doing because of the obsessive thought. You may become very anxious if you try to stop the compulsion.

Listen in as Marc E Mooney, LP discusses OCD and how you know when you should seek help for yourself or your loved ones.

Things You Should Know About Your Aging Parent

The Wellcast — Wed, 20 Jul 2016 22:02:40 +0000

As our parents age, chances are that we will find ourselves switching roles; we are no longer just their child, we are now their caregiver. This change in roles can be confusing for both the parent and the child.

Add the wide variation in the aging process; some adults remain physical active and mentally acute throughout their life, while others struggle with physical and mental health issues, and the situation becomes even more complex.

To be able to provide for our parents, we need a better understanding of aging. We need to know whether a change in activity, behavior or health is part of “getting older,” or a symptom of an illness.

Listen in as Jan Osborne, APRN, explains that by listening to our parents and understanding their needs, we can help them live longer, healthier, better quality lives.

Get In Gear For Your Favorite Sport

The Wellcast — Mon, 11 Jul 2016 13:53:52 +0000

For many of us, the change of seasons means the opportunity to get back into a favorite sports activity. Or maybe you’ve decided that this is the year you’ll take up a new sport such as running, soccer or basketball.

But rushing into a new activity without proper preparation can result in pain or injury that leaves you on the sidelines.

Listen in as Dr. Jamie Peters, a sports medicine physician with Sports & Orthopaedic Specialists, discusses the best way to ramp up for an injury-free sports season.

What You Need To Know About Prescription Drugs

The Wellcast — Thu, 07 Jul 2016 23:19:02 +0000

Opioids are medications prescribed to relieve a person's pain. Unfortunately, prescription drug abuse is on the rise and opioids are being used for non-medical purposes across the US by men and women of all ages. Teens and young adults are the greatest abusers of prescription drugs. With all of this in mind, what is a person to do who is experiencing pain?

Listen in as Dr. Matthew Monsein, a physician specializing in chronic pain management with Courage Kenny Rehabilitation Institute, discusses opioid abuse and what it could mean for those who really need it.

Reducing Chronic Pain – Without Medication

The Wellcast — Thu, 07 Jul 2016 23:07:33 +0000

Medications are often a precarious – and expensive – route to manage chronic pain, but are often the first avenues people think of. With many alternative treatments, understanding your pain and what options are there for you are the first steps to healing.

Listen in as Dr. Matthew Monsein, a physician specializing in chronic pain management with Courage Kenny Rehabilitation Institute, discusses what options people have to help manage their chronic pain other than medication.

Understanding The Nutrition Label Makeover

The Wellcast — Mon, 27 Jun 2016 01:53:06 +0000

The way we think about and look at food is changing. The FDA is giving nutrition labels on all food packaging a makeover. Serving size, sugar and fat labels will be different.

Listen in as Registered Dietitian Janel Hemmesch with Abbott Northwestern Hospital, talks about when we will start to see the new labels, how to read them and what we really should be looking for when it comes to our food choices.

Chlamydia and HPV: What You Need To Know To Stay Protected

The Wellcast — Mon, 27 Jun 2016 00:52:26 +0000

Chlamydia is a common sexually transmitted disease caused by bacteria. You can get chlamydia during oral, vaginal, or anal sex with an infected partner. Both men and women can get it. Chlamydia affects people of all ages but is most common in young women.

Many who have chlamydia don't develop symptoms, but they can still infect others through sexual contact.

Listen in as Dr. Melody McKenzie joins the show to discuss Chlamydia and how you can reduce the risks of contracting an STI.

Zika and Pregnancy: What You Need To Know

The Wellcast — Tue, 07 Jun 2016 20:54:34 +0000

The Zika virus infection can cause a serious birth defect called microcephaly, as well as other severe fetal brain defects, so it’s critical for pregnant women, and those trying to conceive, to learn about the virus, the impacted areas and how to protect themselves.

Meiling Parker, MD., is here to explain the dangers of the Zika virus for pregnant women, and those trying to conceive.

Self-Care For Family Caregivers

The Wellcast — Thu, 19 May 2016 15:39:30 +0000

While taking care of a loved ones medical needs, it can be just as important to take care of yourself along the way.

You cannot stop the impact of a chronic or progressive illness or a debilitating injury on someone for whom you care.

But there is a great deal that you can do to take responsibility for your personal well being and to get your own needs met.

Regardless of age, sex, and race and ethnicity, caregivers report problems attending to their own health and well-being while managing caregiving responsibilities.

Stress, exhaustion, worry, inadequate resources and continuous care demands are enormously stressful.

Allina Health offers a Wellness for Caregivers group beginning May 5, 2016. Click here to learn more about Wellness for Caregivers.

Gayle MacBride, PhD, LP, Allina Health clinics, is here to explain the importance of taking care of yourself while also helping your loved ones.

Significant Advances For The Treatment of Fibromyalgia

The Wellcast — Wed, 18 May 2016 19:15:01 +0000

Fibromyalgia affects millions of Americans – predominantly women – and is often misunderstood by the medical community.

In recent years, however, significant advances have occurred in our understanding of the condition.

Dr. Murray J. McAllister is a health psychologist who currently serves as the Clinical Director of Pain Services for Courage Kenny Rehabilitation Institute.

He talks to us today about this elusive illness and how best to treat it.

Managing Anxiety Before Surgery

The Wellcast — Tue, 17 May 2016 18:04:04 +0000

It is normal to feel increased levels of stress, tension, and anxiety when you are planning to have surgery and spend time in the hospital.

The stress response happens when your body and mind are getting you ready to cope with an event or time that may feel difficult or scary.

Listen in as Barbara Hopperstad, MA., explains how you can manage pre-surgical stress and how that can help you have a better surgical outcome.

Acupucture/Chinese Medicine During Pregnancy

The Wellcast — Tue, 17 May 2016 17:39:12 +0000

Whether it's your first, second or fifth time, being pregnant is amazing experience.

But it is also very taxing on a woman's body.

In Chinese medicine, acupuncture is believed to work by regulating the circulation of Qi (pronounced Chee and means vital energy).

A key advantage of acupuncture during pregnancy is the help it provides to the digestive system.

It can help soothe the digestive system to help with nausea, heartburn and constipation.

Much like massage, acupuncture can reduce stress, anxiety and fatigue. It also helps relieve muscle and joint pain.

Stefanie Beniek, L.Ac., MaOM, Dipl. OM is here to explain the benefits of acupucture/Chinese medicine during pregnancy.

Avoiding Painful Performing Arts Injuries

The Wellcast — Mon, 16 May 2016 16:03:54 +0000

Anyone who has ever learned to play an instrument or who has spent time in dance or concert rehearsals knows there are no shortcuts.

The trick is learning how to structure practice time to make it productive without increasing the risk for pain or injury. As a parent, you can take a few precautions that can help your child prevent injuries when they practice.

Some of their tips include; Know the instructor, try to understand their teaching methods, and provide regular breaks from practice, about every 30-45 minutes.

Dividing practice into manageable chunks of time reduces the risk of overuse injuries and helps to manage mental and physical fatigue.

Paul Schaefer, MD., is here to explain the unique situation that performing artists have when it comes to injuries and how you can let them explore their art with less risk of injury.

Helping Teens With Disabilities Transition To Adulthood

The Wellcast — Wed, 11 May 2016 15:35:53 +0000

The transition to adulthood for teens with disabilities can be extremely challenging.

The providers at Courage Kenny Kids see kids of all ages that have a range of physical and cognitive disabilities like cerebral palsy, spinal cord injury or disorders, traumatic brain injury, autism spectrum and other sensory disorders, developmental delay, communication disorders, and stroke among others.

They also work with kids who have short-term health conditions like concussions or an orthopedic injury. When parents are raising teens with disabilities or mental health challenges, it can feel impossible to get through the teen years.

LeeAnn Mateffy, lead pediatric occupational therapist is here to assist you in aiding your special needs child's transition into adulthood.

Preventing Kids’ Overuse Sports Injuries

The Wellcast — Thu, 05 May 2016 13:00:47 +0000

Does your child play a competitive sport? Do they play just that sport and possibly risk an overuse injury?

Sports specific training can put a child at risk for many injuries.

Dr. Michael Freehill, an Allina Health Orthopedic Surgeon, is here to help give your kids the best sports experience with advice on cross training and avoiding overuse injuries.

Top Five Things You Should Know About Acupuncture

The Wellcast — Tue, 12 Apr 2016 14:23:04 +0000

Acupuncture is the insertion of very thin, sterile needles into specific spots on the body.

Acupuncture is a part of Traditional Chinese Medicine, and has been used clinically for literally thousands of years.

Pain and disease occur when there is either too much or too little energy and blood flowing through any particular meridian.

Acupuncture helps to regulate the flow in the meridians, like adjusting the valves in a large plumbing system.

Paul Magee, MaOM, Dipl Ac, LAc, is here to explain acupuncture and how it may be able to help relieve your pain.

Insomnia: Treatment Options for a Better Night’s Sleep

The Wellcast — Wed, 06 Apr 2016 16:49:06 +0000

Cognitive-Behavioral Therapy for Insomnia (CBT-I) is much more than changing a few sleep hygiene habits.

CBT-I involves working with a health care provider trained in the behavioral treatment of insomnia, usually over the course of four to six visits, to change habits, behavior and thinking that influence biological factors affecting your sleep.

Today, both Mary Beshara, MSN, and Michael Schmitz, PsyD, are here to talk with us about the types of therapy used to treat insomnia.

Although they are unique in their own way, both therapies complement each other by providing expanding services that Allina Health provides depending on the patients’ need or desire.

The Benefits of Journaling for Weight Loss and Health

The Wellcast — Wed, 06 Apr 2016 16:13:38 +0000

There has been studies that show how powerful journaling can be for an individual looking for an overall lifestyle change, manage emotions- positive or negative -and how to get to know yourself better, too.

The line “Write to release” really helps remind clients what the purpose of journaling is.

There is no right or wrong thing to write about when it comes to journaling.

It can be absolutely anything that is on your mind.

Chelsea Hurst, certified health and wellness coach is here to offer some insight to get you started, or to continue writing for your health!

Gestational Diabetes: Risk Factors and Treatment

The Wellcast — Mon, 04 Apr 2016 18:37:17 +0000

Gestational diabetes—for many women the first mention of it may be when their girlfriend tells them you will have to drink this syrup-like liquid for your gestational diabetes test.

Other than knowing they want to pass the test, many woman may be very unfamiliar with gestational diabetes risk factors, treatment and implications on mom and baby.

About 3 to 8 percent of pregnant women in America develop gestational diabetes which occurs only during pregnancy; usually goes away after your baby is born and often does not have symptoms that show.

Today, Donald Wothe, MD, talks about what may a put a woman at a higher risk for developing gestational diabetes and what treatment often looks like.

A Holistic Approach to Menopause

The Wellcast — Wed, 30 Mar 2016 18:10:05 +0000

What are the symptoms of menopause? Is it different for every woman?

While hormone replacement may have a role in helping some women, Dr. Bell recommends that women take
a more holistic approach.

Healthy living is the first step: exercise, sleep, good nutrition, avoiding excessive alcohol
and caffeine.

For many women, this is enough to keep their symptoms in check. For others for whom that’s not enough, there are many treatments that can help.

Debra Bell, MD, is here to help us to dispel menopause myths and to help us take a look at menopause from a holistic approach.

Boost Your Brain By Eating Better

The Wellcast — Sat, 27 Feb 2016 19:32:16 +0000

It’s not just your waistline that suffers if you’re not eating well.

Your brain is one of the first organs in your body to feel the effects of poor food choices.

Jamie Carlson, RD, LDN, helps us understand how to eat better to boost our brain power.

Boosting Your Happiness!

The Wellcast — Tue, 09 Feb 2016 18:49:14 +0000

Are you looking for ways to boost your happiness?

“Happiness Boosters” are tricks and tips to increase one’s happiness.

Everyone has a different path to happiness, so it is important to find the one that works for you!

Chelsea Hurst, certified health and wellness coach offers some boosters to help you out!

Benefits of Adaptive Sports for Kids With Disabilities

The Wellcast — Mon, 01 Feb 2016 17:04:05 +0000

Keeping kids fit, active and healthy are just a few of the benefits of participating in team sports.

It’s no different for kids who aren’t able to participate on school or community teams because of a physical disability, vision loss or because they are on the autism spectrum.

Eric Larson, supervisor of Courage Kenny Rehabilitation Institute’s Sports & Recreation department, is here to explain the opportunities available for kids as young as 5 to participate in adaptive individual and team sports.

Managing Chronic Pain

The Wellcast — Mon, 25 Jan 2016 23:37:56 +0000

You may hear some people say that “pain is all in your head,” but health care and mental health providers would agree that this is an obsolete philosophy.

Just because you can’t see pain, doesn’t mean you can’t treat it.

Psychologist Kate Hennesy-Keimig is here to talk with us about ways to manage and treat pain with lifestyle changes.

Cancer Genetic Counseling: Knowing The Facts To Help Your Family

The Wellcast — Mon, 25 Jan 2016 17:00:11 +0000

If you or a close relative has had cancer, you may be concerned about not only your own risk for a future cancer but also whether your children or other relatives are at risk.

You’ve heard about cancer genetic counseling but how do you know if genetic testing is right for you?

Do you have all the facts to dispel the myths about genetic counseling?

Genetic counseling and risk assessment does not always mean genetic testing.

If you are considering genetic testing, how do you know if it’s the right test on the right person?

Tune in to hear Shari Baldinger, CGC, a genetic counselor, help you make informed decisions about reducing your cancer risk.

The ‘Why’ and ‘When’ of Getting a CT Angiogram

The Wellcast — Fri, 15 Jan 2016 07:22:48 +0000

A computer tomography angiogram, otherwise known as a CT angiogram, is a mouthful to say, but this procedure can be a very useful tool for patients having heart problems.

You may have heard of people getting CT angiograms, or regular angiograms, and wondered what this was, why it’s done and if you need to have one.

Dr. John Lesser, a cardiologist from Minneapolis Heart Institute®, is here today to tell us about this procedure, who makes a good candidate and what other options patients might have now and in the future.

Top Medical Advancements of 2015

The Wellcast — Mon, 11 Jan 2016 16:40:57 +0000

The science of medicine is always improving and evolving – and Abbott Northwestern Hospital is often leading the way.

Dr. Ben Bache-Wiig, president of Abbott Northwestern in Minneapolis is here to talk with you about the top five medical advancements in 2015.

What Do The New Dietary Guidelines Mean To Me?

The Wellcast — Mon, 11 Jan 2016 14:59:25 +0000

The USDA and Department of Health and Human Services recently updated the dietary guidelines, the rules we should follow in our approach to food.

The new guidelines include updated guidance on added sugars, sodium, and cholesterol.

They are important because they take into account new evidence-based research, new research means new recommendations.

Lauren Brommerich, a registered dietitian with United Hospital is here today to tell us what the changes are and what they mean.

The Breastfeeding Mom’s Return To Work

The Wellcast — Wed, 06 Jan 2016 19:56:39 +0000

The decision to leave your baby to return to work is hard, regardless of the feeding method.

But as the many advantages of breastfeeding become understood, more moms are choosing to continue to nurse after they re-enter the work force.

Developing a good routine for home and work may seem tricky at first, but plenty of moms successfully combine the two with a little planning.

Becca Mades, certified family nurse practitioner at Allina Health Clinic - Buffalo, offers tips to help make the adjustment easier.

When You’re Afraid To Sleep: Nightmares and Nightmare Disorders

The Wellcast — Tue, 08 Dec 2015 18:26:18 +0000

Nightmares – we all have the occasional bad dream, right?

But what if you experience nightmares so often and so frightening that you avoid going to sleep?

You might have a nightmare disorder.

Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

Lung Cancer Screening Can Help Catch Cancer Early

The Wellcast — Tue, 17 Nov 2015 18:02:44 +0000

Lung cancer is the third most common type of cancer in both men and women.

More men and women die every year from lung cancer than from any other form of cancer.

In 2011, the National Lung Screening Trial showed a 20 percent decrease in lung cancer deaths in heavy smokers who received a low-dose lung screening exam.

This screening helps to find lung cancer at an early stage so treatment options are more successful.

Learn more from Matthew Graczyk, MD, thoracic surgeon at the Virginia Piper Cancer Institute, about the importance of early lung screening.

What You Need To know About Acid Reflux Disease

The Wellcast — Wed, 11 Nov 2015 17:38:11 +0000

Many people have felt the discomfort of heartburn, but what exactly is acid reflux disease and how can someone find relief?

Gastroesophageal reflux disease (GERD) occurs when acid and food in the stomach back up into the esophagus.

GERD often occurs when the lower muscle (sphincter) of the esophagus does not close properly.

The sphincter normally opens to let food into the stomach. It then closes to keep food and stomach acid in the stomach. If the sphincter does not close properly, stomach acid and food back up (reflux) into the esophagus.

Today we have with us Dr. Juan Jose Blondet, bariatric and general surgeon with Allina Health United General Surgery clinic and United Bariatric and Weight Loss clinic to share the symptoms and treatment options for acid reflux.

Meatless Protein: It's A Thing!

The Wellcast — Mon, 09 Nov 2015 23:47:22 +0000

Whether you're trying to cut meat from your diet or simply trying to get more protein, there are plenty of meatless options – vegans and vegetarians do it every day!

Our guest is Dr. Nancy Van Sloun, an integrative medicine physician at Penny George™ Institute for Health and Healing – WestHealth, and will give us rundown of protein 101.

What Do I Eat? Post-Baby Nutrition For Mom

The Wellcast — Sun, 08 Nov 2015 17:58:52 +0000

There is plenty of information out there about what and what not to eat while you're pregnant, but much less about healthy eating post-partum.

It will take time to recover from labor and birth. This period of time is called "postpartum" and means "after birth."

The postpartum period is a special time of adapting to parenthood as well as physical recovery. It takes months, not weeks.

Today we talk with Dr. Melanie Christofferson, an obstetrician and gynecologist with Allina Health Cambridge Clinic, who will guide you through making the right choices after baby.

How To Support A Child Who Has Autism

The Wellcast — Wed, 04 Nov 2015 18:08:37 +0000

Autism, a developmental disorder, is one of an umbrella of conditions impact the senses.

Children on the autism spectrum often have challenges with social skills, language and communication, imitation, play skills, daily living habits, and motor skills.

Autism shows up as differences in how your child processes information.

Most of us have one or two sensory challenges we deal with.

For example, maybe I don’t like to wear socks. Or, I can’t study if it’s too noisy.

For kids with autism, the number of sensory challenges increases to the point that they withdraw or melt down.

LeeAnn Mateffy is here to discuss Autism and the ways you can help your child deal with it.

"But I Hate Milk:" Strong Bones Without The Dairy

The Wellcast — Mon, 02 Nov 2015 17:57:26 +0000

Our bones are at their strongest at age 30, and slowly lose density as we age: this is a natural part of getting older; however, if there was something you could do to prevent a disease, wouldn't you?

This is where a discussion about defending ourselves against osteoporosis starts – the earlier the better.

80 percent of people with osteoporosis are women, so there are certain factors we can't control.

Conversations about healthy, strong bones usually involve milk, but what if you're not a milk-drinker or lactose intolerant?

Certified nurse practitioner Jaclyn Guetzko of Allina Health gives us options.

Meningitis: Are You At Risk?

The Wellcast — Mon, 02 Nov 2015 17:48:05 +0000

Meningitis can be a very serious disease.

Outbreaks of bacterial meningitis at colleges grab the headlines because otherwise-healthy young adults can quickly become ill and even die from this contagious illness.

Listen to Catherine Martin, CNP, to learn who is most at risk and how to prevent contracting meningitis.

Winter Workouts: Stay Active During The “Snuggle” Months

The Wellcast — Mon, 02 Nov 2015 17:24:09 +0000

We may find our activity levels decrease during the months between the holidays and spring, when most of us want to snuggle indoors with a blanket and good book.

Then with the arrival of spring we find ourselves with a few extra and unwanted pounds.

How do we avoid succumbing to the winter “snuggle months”?

Marc Arndt, exercise physiologist with Penny George Institute for Health and Healing is here to suggest people think differently about fitness during winter and take small steps to incorporate exercise into our daily routines.

Is Your Teen Ready to Date?

The Wellcast — Mon, 02 Nov 2015 15:42:54 +0000

We all remember our first crush.

Intense emotions that often turned complicated, awkward and embarrassing.

Even though today’s teens live in a tech-savvy world that is much different than past generations, many things remain the same.

The biggest question many parents ask is, “How do I know when my teen is ready for all this?”

Today, teen psychologist, Lisa Herman will provide tips for parents about teen dating.

Endometriosis: Often Undiagnosed - Commonly Misunderstood

The Wellcast — Tue, 27 Oct 2015 15:48:29 +0000

For many woman, Endometriosis is a disease surrounded by taboos, myths, delayed diagnosis, a wide variety of symptoms and a lack of awareness.

In fact, it could be part of the reason why endometriosis, a condition affecting about one in 10 American women, goes largely undiagnosed.

Today Eydie Edberg, certified obstetrics and gynecology nurse practitioner is here to discuss the myths and facts of this chronic condition.

Why Fitness is Important for Cancer Patients

The Wellcast — Mon, 26 Oct 2015 14:21:42 +0000

The good news is, today lots of people are surviving cancer.

But the treatment can leave a person weak and deconditioned.

In this segment, Dr. Liat Goldman, will discuss the importance of fitness before, during and after cancer treatment.

Coping With Grief During The Holidays

The Wellcast — Tue, 20 Oct 2015 15:25:15 +0000

The holiday season or special days throughout the year can be a very difficult time for people who have experienced the death of someone dear to them.

It is often a time when the experience and feelings of loss can be heightened.

Today we have with us Nancy Anderson, grief counselor, Allina Health Hospice, to share some tips on coping with grief during the holiday season.

Low Back Pain: Is It On Your Last Nerve?

The Wellcast — Mon, 05 Oct 2015 19:14:07 +0000

Back pain is one of the most common and difficult occupational health problems and is a common reason for absence from work.

Although back pain may be painful and uncomfortable, it is not usually serious and is more common among adults between 35 and 55 years old.

Occupational health provider, Dr. Jeff Meyer here to talk about low back pain.

Awakening the Signs of Sleep Apnea

The Wellcast — Mon, 05 Oct 2015 19:04:58 +0000

Maybe your partner has told you that your snore is deafening, or you've woken up on more than your fair share of mornings feeling less than refreshed.

In these instances, it may be a case that something is disrupting your normal night’s sleep.

Today, pulmonologist, Andrew Stiehm will talk with us about the signs and symptoms of sleep Apnea and how to get back to a better night sleep.

You CAN Eat Gluten Free and Whole Grain Too

The Wellcast — Tue, 22 Sep 2015 16:07:41 +0000

Whole grains are a delicious way to eat healthy and lower our risk of many chronic diseases like asthma, inflammatory disease and high blood pressure.

However, there are those who don't or can't eat gluten, so their whole grain consumption has to plummet, right? Wrong!

Janel Hemmesch, a bariatric dietitian at Abbott Northwestern Hospital Bariatric Center, helps us navigate living gluten-free while keeping whole grains at the table.

Tips On How To Become A Working Mom After Parental Leave

The Wellcast — Wed, 16 Sep 2015 16:36:02 +0000

For a lot of moms, especially first-time moms, returning to work after maternity leave is often hard and it can be a struggle to manage work and family responsibilities.

Dr. Maried Celkis, who recently returned from parental leave, will give advice on making the transition back to work and trying to find a realistic work-life balance.

Care For Aging Parents: What Is Normal Memory Loss And When Should We Be Concerned?

The Wellcast — Wed, 16 Sep 2015 16:22:37 +0000

You may have noticed your parent is forgetting things, or repeating the same story.

Normal aging can cause some forgetfulness.

It is normal to have some trouble learning new material or needing more time to remember it.

But normal aging does not lead to dramatic memory loss. Such memory loss is due to other diseases.

How can you tell if the changes you’re seeing are part of the normal aging process or if it’s a symptom of something more serious?

Dr. Gail Risse explains what to look for, and the steps you can take to get your loved ones the help they may need.

Is Your Child Getting Enough Activity During The School Day?

The Wellcast — Mon, 24 Aug 2015 23:48:00 +0000

Young people who engage in healthy activities get better grades and feel better about themselves.

Schools can play a critical role in helping establish these healthy behaviors that lead to academic - and lifelong - success.

Due to academic demands, schools have shortened gym and recess time, leaving students to sit for longer periods of time.

So are children getting enough movement in their day?

Dr. David Johnson explains why getting enough activity is vital to helping your child excel in school.

Out With The Cold and In With The Flu: Facts You Should Know Before Flu Season

The Wellcast — Mon, 17 Aug 2015 16:28:53 +0000

Can the flu shot give you the flu?

Is the flu just a like a bad cold?

Do you need to get the flu shot every year?

These questions and more are frequently asked during flu season.

In this segment, Dr. Katelyn Mohrbacher sheds light on common seasonal flu vaccine myths and facts.

Chronic Sinus Infections: Not Just In Your Head

The Wellcast — Wed, 29 Jul 2015 19:06:22 +0000

It seems that for some people, every time they get a cold, a sinus infection follows.

Seasonal allergies also get the blame for causing sinus headaches and infections.

Are some people just prone to getting sinus infections?

Is there anything they can do to prevent them?

Joining the show is Dr. Bruce Dennison, Otolaryngologist with Allina Health. He shares the best advice on preventing sinus infections and dealing with them if they occur.

Seasonal Fall Allergies: Don’t Let the Fall Bring You Down

The Wellcast — Mon, 27 Jul 2015 20:07:05 +0000

Autumn is arriving soon which means the change in season can bring an onset of sneezing and sniffles.

Allergist, Dr. Kenneth Johns shares expert advices about fall allergies and the types of allergic reactions that thirty million Americans experience during the fall season.

Use these top tips to avoid the fall from bringing you down with possible seasonal allergies.

Caregiver’s Guide Through Hospice

The Wellcast — Thu, 23 Jul 2015 14:06:06 +0000

Being a caregiver for someone who is terminally ill can at times be stressful and exhausting, but there is help.

Allina Health Hospice and Palliative Care physician and medical director, Dr. Joe Amberg joins us to talk about hospice care and how it can provide comfort and support to your loved one, as well as their family and friends.

Inflammation: The Hidden Health Threat

The Wellcast — Tue, 14 Jul 2015 00:30:34 +0000

Inflammation is your body's way of fighting infections and coping with injuries.

But there is growing evidence that another kind of inflammation – low level, chronic inflammation – can contribute to many diseases and chronic health conditions, from arthritis and Alzheimers to heart disease and cancer.

In this segment, Dr. Van Sloun will explain what inflammation is, how it affects your health, and what you can do to put out the fire.

How to Cope With Self-Harm

The Wellcast — Mon, 06 Jul 2015 16:47:48 +0000

Cutting and self-harm are ways some individuals who may be experiencing deep distress or emotional pain alleviate some of those feelings.

It may seem counterintuitive – to hurt yourself in order to get rid of pain – but to those who self-injure, it can offer a feeling of relief.

Sarah Paper, RDT, PsyD is here to help you understand more about self-harm and how to help you or someone you know who might be silently suffering with their emotional issues.

Get A Leg Up On Varicose Veins

The Wellcast — Mon, 29 Jun 2015 20:53:35 +0000

Vein disease affects nearly half the U.S. adult population, and for those who struggle with vein disease, it’s more than cosmetic.

It’s a condition that causes significant leg pain and fatigue which affects your daily lifestyle.

Listen in to Sara Murray, MD to find out if you are at risk for developing varicose veins. And, learn about of variety of medical treatment options.

More Than The Baby Blues: Understanding Postpartum Depression

The Wellcast — Mon, 29 Jun 2015 20:05:30 +0000

Giving birth is a wonderful event in a woman’s life and everyone is ecstatic.

But why do some new moms feel low during such a happy time?

Eydie Edberg, women’s health nurse practitioner is here today to explain the term, “baby blues” and the differences and facts of postpartum depression.

What You Need To Know About Your Fertility In Your 20s, 30s and 40s

The Wellcast — Thu, 25 Jun 2015 17:06:29 +0000

If you are trying to get pregnant, it's important to know how age impacts fertility.

Younger and healthier women have the highest fertility rates, around an 85% success rate.

Fertility rates decrease 11% by age 34, 33% by age 40 and 87% by age 45.

Today we have with us Dr. Bradley Klebs, an Allina Health OB/GYN, to talk about how fertility differs by age and tips to improve fertility at each age.

Preventing Common Running Injuries

The Wellcast — Tue, 23 Jun 2015 15:43:46 +0000

Runners are determined and often adopt a mantra of “I can push through this.”

Which is fine when you hit the mental wall during a race that you’ve prepared for, but not when it comes to ignoring your bodies warning signs and addressing aches early.

RunSMART physical therapist, Shannon Barie shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.

Evidence-Based Weight Loss Tips

The Wellcast — Tue, 23 Jun 2015 15:10:16 +0000

Every day you hear about a new trendy diet or workout that promises weight loss success, but very few actually work in the long run.

Even weight loss surgery requires significant and permanent changes in dietary patterns in order to be successful.

Roxana Merz, MD is here to give the best tips for weight loss that through science and research have proven to help people lose weight – and keep it off.

Is PRP Therapy Right For My Injury?

The Wellcast — Tue, 23 Jun 2015 14:52:32 +0000

PRP, or platelet-rich plasma, therapy is an emerging technique for sports medicine and those who are suffering from chronic athletic-related pain.

This therapy has gained a lot of interest after a number of high profile athletes received injections, such as Tiger Woods, Takashi Saito and Troy Polamalu.

Dr. Robby Bershow, a sports medicine physician with Sports and Orthopaedic Specialists, gives us the lowdown on PRP therapy.

Managing ADHD Without Medication

The Wellcast — Tue, 09 Jun 2015 15:08:07 +0000

A diagnosis of ADHD can be difficult, not only for the child diagnosed, but also for the parents who need to learn how to manage this condition.

There are many side effects identified with the medications typically prescribed to treat ADHD that can add stress and additional issues to an already stressful situation.

Are there alternative ways to cope?

Sarah Paper, RDT, PsyD is here to discuss ADHD, the best ways for parents to cope and what can maybe be done without medication.

Breastfeeding 101

The Wellcast — Mon, 01 Jun 2015 14:47:48 +0000

Breastfeeding is a personal choice for every new mom to make and despite how "natural" breastfeeding is "supposed" to be, it is actually just like many other learned things in life; it calls for a bit of practice, patience, and perseverance.

Today we have Kathleen Fulwider, registered nurse and board-certified lactation consultant at Allina Health, providing us a “Breastfeeding 101” for new moms.

Healthy Tips for Grocery Shopping

The Wellcast — Mon, 01 Jun 2015 14:00:18 +0000

You may have heard that to make the healthiest choices at the grocery store, you should shop the perimeters of the store, but is everything in these areas really healthy?

Liz Vander Laan, a dietitian with the Bariatric Center at Abbott Northwestern Hospital is here to let you know what you should be looking for if you are trying to make healthier food choices at the grocery store.

ADHD: How Can I Help My Child Concentrate In School?

The Wellcast — Thu, 28 May 2015 15:12:03 +0000

ADHD can be especially challenging for children at school.

How can you help your child be their most successful?

Today’s guest, Dr. Lisa Bishop, is here to speak with us about ADHD and successful strategies for school.

We’ll talk about therapy and medications that can help.

And we’ll answer the question about “outgrowing” ADHD symptoms.

Could Your Food Be Making You Sick?

The Wellcast — Wed, 27 May 2015 14:56:18 +0000

Food allergies, and food intolerances and sensitivities, can affect how you feel and lead to chronic symptoms, like stomach aches, fatigue or joint pain.

But it can be a challenge to determine exactly which foods aren’t sitting right with you.

Debra Bell, MD, takes on this topic to help us understand how to determine if our food is making us feel sick and what we can do about it.

Helping Children Cope With Loss, Death and Grief

The Wellcast — Mon, 11 May 2015 14:31:46 +0000

Is death a taboo topic in your home?

How would you approach discussing death with a young child?

If you’re like most adults in our society, it can be very uncomfortable addressing this subject.

The difficult situation of dealing with death is often exacerbated when young children are involved.

Today we have with us Carri Sullivan, Allina Health Hospice grief counselor to talk about how we can help our children cope with loss, death and grief.

The Mysteries of Polycystic Ovary Syndrome

The Wellcast — Wed, 06 May 2015 16:24:06 +0000

Polycystic Ovary Syndrome or PCOS is one of the most common hormonal endocrine disorders in women.

5-10% of women of childbearing age are affected by PCOS, with less than 50% of women diagnosed.

The good news is that early diagnosis and proper education can help women lower risk factors and live a happy, healthier life.

Obstetrics and gynecology physician, Dr. Kim Fischer is here today to uncover the facts of PCOS.

Planning for Pregnancy

The Wellcast — Mon, 04 May 2015 22:59:43 +0000

Pregnancy is one of life’s greatest miracles; trying to conceive can be an exciting, fun and also frustrating process.

For some it happens overnight but many couples struggle with conceiving as infertility can be cause of many factors.

Today we’re talking with Michelle Nwabudike, certified nurse practitioner specializing in obstetrics and gynecology at Allina Health Bandana Square Clinic, about planning for pregnancy and what you need to know about infertility.

Circumcision: What is Right For Your Family?

The Wellcast — Wed, 29 Apr 2015 03:51:42 +0000

Parents awaiting the arrival of their new babies have many decisions to make – how to decorate the baby’s room, how to install the car seat, which day care to choose.

Something that parents of baby boys need to decide is if they want their baby to be circumcised.

Some parents circumcise their sons because of religious, cultural or social reasons. Other parents decide not to circumcise because it is not medically necessary.

The decision is up to each family.

How do you decide what is right for your family? Today’s guest is Dr. Arnold London, a pediatrician at Allina Health Bandana Square Clinic in St. Paul.

Could Your Child Be The Bully?

The Wellcast — Tue, 21 Apr 2015 23:19:02 +0000

Most parents are always on the lookout for bullies — they’re looking for other kids who might be bullying their child.

But what if your child is the bully?

Would you be able to admit this to yourself and do something about it?

Myriam Roby, certified nurse practitioner, talks with us today about how to recognize the signs of bullying in children and advice for parents who may be dealing with behavioral issues.

Mammograms in 3-D

The Wellcast — Wed, 15 Apr 2015 15:44:34 +0000

One in 8 women is diagnosed with breast cancer in the United States each year.

Annual screening mammography remains the best tool for early breast cancer detection.

Today, 3-D mammography is a new tool in the screening discussion.

In this segment, Dr. Schneider will discuss the differences in 2-D and 3-D mammograms and the benefits of this new technology.

Top Sunscreen Myths and Tips

The Wellcast — Mon, 13 Apr 2015 14:03:17 +0000

With more than 3.5 million skin cancers diagnosed annually in over two million people, according to the Skin Cancer Foundation (SCF), it’s essential that we know how to apply sunscreen to protect ourselves from UV damage.

Many parents are unsure about how to protect themselves and their kids from the sun’s damaging effects effectively.

Jessica Dehler, PA-C, Allina Health Dean Lakes Clinic, is here to shed light on these common sunscreen myths and providing some smart sun safety tips you can practice all year long.

FAQs on IUDs

The Wellcast — Mon, 23 Mar 2015 19:45:12 +0000

Use of IUDs as birth control has been increasing recently.

In the 1970s and 80s, certain faulty IUDs caused bad side effects and, understandably, caused most women to avoid even considering them as an option.

Listen in as Addie Ketelsen, CNP gives the facts about today’s IUDs, their advantages and disadvantages, so that you can make an educated decision about using one.

The Ins-and-Outs of IBS

The Wellcast — Mon, 16 Mar 2015 14:41:36 +0000

Have you sat in the bathroom countless times wondering, "Why me?"

Know that there are 58 million Americans who feel the same way.

Irritable bowel syndrome isn't a simple illness because everyone's IBS is different.

Also, some people might have IBS without even realize what they are going through is more than just a pain in the butt.

Dr. Christina Pieper-Bigelow will help us get to the bottom of it.

Bringing Home Baby

The Wellcast — Wed, 04 Mar 2015 17:42:28 +0000

Bringing home your new baby can be a scary thing to new parents.

To help make your first days home together a little less overwhelming we have with us, Lori Nelson, Allina Health Home Health – Mother & Newborn nurse who is going to answer some of the most common questions parents have about their newborns.

Preventing Spring Allergies

The Wellcast — Thu, 26 Feb 2015 06:25:59 +0000

Spring brings warmer temperatures, sunshine and flowering buds; but for many people, it means bouts of spring allergies that are downright miserable.

Dr. Kenneth Johns joins us to discuss common spring allergies, what you should know and tips to alleviate symptoms.

Nip spring allergies in the bud with tips and expert information from allergist, Dr. Kenneth Johns

Is My Morning Sickness Normal?

The Wellcast — Tue, 24 Feb 2015 17:48:04 +0000

As many as 80% of all pregnant women can experience some degree of nausea or vomiting during pregnancy – but how do you know if it is just morning sickness, or something more serious like hyperemesis gravidarum?

Listen as Gail McGillis, nurse with Allina Health Home Health – Mother & Newborn joins the show to provide us with the signs, symptoms and treatment options for those not-so-glamourous pregnancy moments.

Over the Counter Meds: What’s Safe When You're Pregnant?

The Wellcast — Tue, 17 Feb 2015 03:16:23 +0000

Pregnant women have hundreds of health decisions to make to protect their baby, while, at the same time, get relief from illness symptoms and get much-needed sleep.

What’s safe for over-the-counter meds for both pregnant and breast-feeding women is an important decision and one that requires balancing the risks versus the benefits.

Here today is OB/GYN Nancy Dickerson to provide guidance.

Change: How to Motivate Yourself

The Wellcast — Tue, 17 Feb 2015 03:05:07 +0000

The majority of us know what lifestyle changes we need to make to be healthier, but finding the motivation to make those changes can be tough.

Often these healthy changes include cutting out favorite foods or dropping habits that we find stress relieving – this makes it extra hard to want to quit.

When the health benefits aren’t enough of a motivation, find out what you can be done to make the changes necessary to be a healthier you.

Karen Prieto, MSN is here to discuss just how to stay motivated to make a healthier you.

Should I Be Eating Gluten-Free?

The Wellcast — Wed, 04 Feb 2015 19:31:06 +0000

Gluten is a hot topic with more and more people choosing to live a gluten-free lifestyle.

But is this the right solution for everyone?

Gluten isn't one-size-fits-all and we're talking to Barb Brower, dietitian and wellness coach with the Penny George Institute for Health and Healing, to help us figure out what all the hype is about.

Feng Shui: Creating a Mindful Environment For Healing & Living

The Wellcast — Mon, 02 Feb 2015 17:42:49 +0000

Images of a white sand beach or a secluded forest stream, the sound of waves and water help some people feel relaxed and calm.

There are also things you can do to help make your home a calm, comfortable & conducive healing environment.

Today we’re talking to Choy Leow, director of design & construction for Allina Health.

Choy has worked to create healing environments for people during some of the most exciting and some of the most difficult times in their lives.

Debunking the Myths and Facts of Women’s Health

The Wellcast — Sun, 25 Jan 2015 21:23:44 +0000

Women are often inundated with media messages, the opinions of friends and family and myths are historically taboo when it comes to women’s bodies and health.

Mixed messages and diluted information prevent women from making informed decision about their health.

So what are the facts?

Dr. Katherine Gurchak dispels some commons myths and facts that all women should know.

Shedding Light on Seasonal Depression; Effective Ways to Treat Seasonal Affective Disorder (SAD)

The Wellcast — Tue, 20 Jan 2015 19:06:21 +0000

Outside it’s cold, gray and gloomy.

Could the way you are feeling have something to do with the weather?

Oftentimes referred to as the “winter blues,” living with Seasonal Affective Disorder (SAD) can put a damper on your mood, but there are several things that you can do to keep your mood steady throughout the year.

Dr. Steed talks to you about the causes of SAD and effective ways to treat the disorder.

Sleep Yourself Healthy

The Wellcast — Tue, 20 Jan 2015 18:55:36 +0000

Adults need 7-9 hours of sleep – how many are you getting?

Toddlers, grade schoolers, tweens and teenagers need even more shut eye.

Sleep plays a significant role in our mental health and how well we concentrate, process, think creatively and how alert we are.

It's important for all ages to have a healthy sleep routine.

Dr. Vanumu talks to you about how to promote quality sleep for any age.

Sexual Health: When to Start a Conversation

The Wellcast — Thu, 15 Jan 2015 18:22:42 +0000

Our sex life isn't something that we talk openly about with many people – maybe not even our partner!

When we're not feeling satisfied with our sexual health or there is a barrier there that we don't know how to deal with, a sexual therapist may be a fit.

Dr. Lauren Fogel, a psychologist specializing in human sexuality, helps identify what sexual health is and when to start a conversation.

Chlamydia: Hard to Spell, Easy to Contract

The Wellcast — Tue, 09 Dec 2014 21:11:43 +0000

Curing chlamydia takes just one dose of an antibiotic, but it’s hard to cure Minnesota’s most common sexually transmitted infection when more than three of four victims don’t know they have it.

Here in Minnesota, chlamydia rates have increased 65 percent over the past decade.

It has had the greatest impact on young adults ages 15 – 25 across all genders, race and geographical groups.

While not the most fun conversation, it's an important one to have with your partner or growing children.

Listen in Dr. Amanda Ye helps you start that conversation.

Understanding Shoulder Discomfort and Injuries

The Wellcast — Thu, 04 Dec 2014 19:17:46 +0000

Every day people head to the doctor's office for a shoulder problem, including shoulder and upper arm sprains and strains.

Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead motion, but injuries can also occur during everyday activities.

L. Pearce McCarty III, MD is here today to talk about the most common shoulder injuries, how they are treated and most importantly, how you can avoid shoulder injuries and a trip to the doctor’s office.

Caring for Common Day Care Illnesses

The Wellcast — Tue, 02 Dec 2014 21:29:35 +0000

Even at the cleanest daycare centers – germs are a given.

Today we have Dr. Maried Celkis, family medicine physician with Allina Health Oakdale clinic, who will provide you with tips on how to care for some of the most contagious day care illnesses and what you can do to prevent your children from getting sick.

Help Your Teenager Manage Stress

The Wellcast — Tue, 02 Dec 2014 20:52:00 +0000

If your child is stressed, they are not alone.

Stress in teenagers is pretty common, so recognizing stress and learning how to reduce stress are important life skills for teenagers.

With knowledge, you can help your child to understand good and bad stress, how to talk to your teen and tools to help manage stress now and throughout their life.

Today we have Myriam Roby, certified nurse practitioner specializing in family medicine, here to provide you with facts and tips about stress and teenagers.

Women’s Incontinence: Making Sense of the “Gotta Go” Commercials

The Wellcast — Tue, 02 Dec 2014 20:33:59 +0000

Do you find yourself crossing your legs when you laugh or sneeze?

Do you find yourself frequently rushing to the restroom?

Do you relate to those “gotta go” commercials?

If you said yes to any of these questions, then you could be one of over 27 million women nationally who experience bladder leakage.

Listen in as BJ Harris, MD tells you what causes these symptoms, how you can prevent leaks from affecting your quality of life and if you should consider one of the medications that are advertised.

I Have Knee Pain, Do I Need To Worry?

The Wellcast — Sun, 30 Nov 2014 19:32:42 +0000

At some point in your life you have probably experienced knee pain, but how do you know when the pain is something to be worried about?

Dr. Jamie Peters with Sports & Orthopaedic Specialists will help explain the different causes of knee pains and help you determine if you need to see a care provider or if rest and some home remedies are all you need to heal.

Diabetes and Eye Health

The Wellcast — Tue, 25 Nov 2014 19:27:49 +0000

Diabetes can cause serious damage to eyes and is a leading cause of blindness in the U.S.

But there are ways to prevent permanent damage and preserve vision.

Today Dr. Kristi Backer-Palmer, an optometrist with Allina Health Coon Rapids Clinic, will provide us with insights into how diabetes impacts eye health and on how to protect your vision when managing diabetes.

How to Make Smart Use of Urgent Care

The Wellcast — Wed, 19 Nov 2014 02:31:08 +0000

Illnesses and injuries crop up ─ usually right after your clinic closes or on the weekend.

From babies to adults, urgent care treats most of the same needs as your regular clinic.

Listen in as Susan Scanlon, MD gives great advice about when to use urgent care, the range of care and what to expect at Allina Health Urgent Care.

All About Prediabetes

The Wellcast — Sun, 16 Nov 2014 19:18:58 +0000

Prediabetes is often called 'borderline diabetes' and occurs when a person's blood sugar levels are higher than normal, but not high enough to be diabetes.

Around 1 in 3 US adults have prediabetes; that means as many as 1.4 million adults in Minnesota have prediabetes and will potentially have type 2 diabetes.

More startlingly is that only 1 in 10 is aware they have prediabetes.

Before the disease progresses, you can take control and prevent or delay the development of diabetes.

How? June Van Valkenburg sheds light on this increasingly prevalent disease.

Holistic Heart Disease Prevention

The Wellcast — Sun, 16 Nov 2014 19:04:37 +0000

Heart disease is the leading killer of Americans, with coronary heart disease costing the United States nearly $109 billion each year.

Yet, so many of the leading causes of heart disease are preventable – think of high blood pressure, obesity and inactivity.

Most of us have heard that we can help reduce our risk for heart disease through exercise and eating well.

But what else can we do by taking a more holistic approach, sometimes called an alternative approach, to prevention?

Listen in as Dr. Courtney Baechler talks about the holistic approach to prevention and treatment of heart disease.

School Readiness: Preparing Children For a Bright Future

The Wellcast — Wed, 05 Nov 2014 18:39:04 +0000

Up to 90 percent of brain development happens by age five, which means those fun and early years of our child's life are so important for a bright future.

Research confirms that the interactions a child has with parents or caregivers have a big impact on a child's emotional development, learning abilities, and ultimately, success in school and life.

What can parents do to make sure we help set our children up for school success?

Listen in as Asma Siddiqi, MD and Melanie Cole, MS discuss your role as parents in your child's early education.

Childhood Diabetes and Early Prevention

The Wellcast — Wed, 29 Oct 2014 16:04:41 +0000

Every year in the U.S. 13,000 children are diagnosed with type 1 diabetes.

With knowledge, you can help your child to understand the importance of preventive health to safeguard against diabetes during their childhood years.

Listen as Dr. Stephanie Meyer, a pediatrician with the Allina Health Coon Rapids Clinic, provides us with important facts about childhood diabetes, ways to prevent the disease and her best advice for parents living with children that have Type 1 or Type 2 Diabetes.

Dry Eyes – Something To Worry About?

The Wellcast — Mon, 27 Oct 2014 22:54:53 +0000

Dry eyes affect 25 million people in the United States and you could very well be one of them!

There are many over-the-counter eye drops and artificial tears on the market as well as one which can be prescribed by your optometrist called Restasis.

Learn from Carol Johnson, OD about how to identify dry eye syndrome and ways to create relief.

Ramping Up For Exercise Without Injury

The Wellcast — Thu, 16 Oct 2014 17:00:00 +0000

No pain, no gain?

That doesn’t need to be the case when you are getting back into exercising or starting a new exercise routine.

Today we have Dr. David Tapper, a family medicine and sports medicine physician with Allina Health Faribault Clinic, who will provide us with tips on how to get back into exercising – or increase exercise – without causing injury.

Your Breast Health

The Wellcast — Thu, 16 Oct 2014 17:00:00 +0000

Before the end of 2014, the American Cancer Society expects there to be more than 232,500 new cases of invasive breast cancer diagnosed among women in the US.

1 in 8 women are diagnosed with breast cancer in the United States.

Your breast health matters and so does choosing the right team for your breast health care.

We’ll talk about the risks of breast cancer and the steps women can take to reduce them. We’ll also cover the importance of annual screening mammograms and discuss the expertise comprehensive breast centers, like Piper Breast Center, can offer.

Advance Care Planning: Making Your Health Care Wishes Known

The Wellcast — Sun, 28 Sep 2014 21:58:57 +0000

It can be pretty unpleasant to think of a time when a loved one, or even you, are very sick or injured.

Because we can't plan for the unexpected, it's that much more important to have a health care plan in place.

Advanced care planning – whether you're young and healthy or you're worried about aging parents – is an essential and sometimes difficult subject.

Dr. Sonia Karimi is a family medicine and palliative care physician with Allina Health and can help guide us through how to have that conversation comfortably and helpful resources.

Tis The Season; Best Treatments For Cold vs. Flu

The Wellcast — Thu, 18 Sep 2014 17:01:51 +0000

It’s cold and flu season.

Back to school, stress and cold weather can make us even more susceptible to the many respiratory viruses that circulate at school, work and in our homes.

Because colds and flu share many of the same symptoms, it can be difficult to tell them apart.

It’s important to differentiate your virus and know the several treatment options that are available for you.

Don’t let the changing season put a damper on your health – protect yourself from the
“not-so-hot” feeling that the fall and winter season can bring.

Listen in as Tammie Nyman, certified nurse practitioner, and Melanie Cole, MS, give you suggestions on how to make it through cold and flu season.

Antibiotics: When You Need Them And When You Don't

The Wellcast — Mon, 15 Sep 2014 17:00:00 +0000

Can antibiotics do more harm than good?

Should you insist on getting a prescription for antibiotics from your doctor?

Hear from Amanda Everhart, MD, a family medicine expert about when antibiotics can and cannot help.

The Changing Landscape of Concussions

The Wellcast — Tue, 26 Aug 2014 16:53:49 +0000

A concussion is like shaking a snow globe in your brain. What do you do to cure your brain from a concussive blizzard?

Hear from a concussion expert about the care and cures you need to clear the concussion from your mind.It seems like we hear a lot about concussions in the news and in our communities, compared to years ago.

Today’s guest, Dr. Budd Renier, is a family medicine physician and credentialed concussion expert at the Allina Health Cambridge Clinic. He’s here to speak with us about the importance of medical care for people who have gotten a concussion.

The C-Word And Its Prevention With The HPV Vaccine

The Wellcast — Fri, 22 Aug 2014 17:00:00 +0000

If there were a vaccine to protect against cancer, wouldn’t you get it for your child?

Today’s guest, Dr. Diane Adamski, is a pediatrician at the Allina Health Bloomington Clinic, here to speak with us about vaccinations for preteens and the prevention of cancer through the human papillomavirus vaccine.

Survive and Thrive in Times of Stress

The Wellcast — Fri, 15 Aug 2014 17:00:00 +0000

Stress is inevitable – it’s found in mounting workloads, family obligations, daily responsibilities, and even a rush hour commute.

If we don’t learn to manage it properly, our emotional, physical and spiritual health may suffer.

The good news is there are many ways in which individuals can manage stress through nutrition, exercise, mindful lives and more.

That is key to living a healthy and thriving life.

Your Skin Questions – Answered!

The Wellcast — Fri, 15 Aug 2014 17:00:00 +0000

From cellulite to wrinkles, from sun burn to freckles: the more you know about how to care for your skin, the better you'll be at making the right choices to keep your skin healthy.

Dermatologist Elizabeth Farhat with Allina Health answers the skin questions you want to know.