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	<title>Blog</title>
	<link>http://www.technogym.com/blog</link>
	<description>The wellness blog - Technogym</description>
	<lastBuildDate>Mon, 25 Feb 2013 10:21:14 +0000</lastBuildDate>
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	<language>en</language>
	
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		<title>Behind the scenes at Paris St Germain FC</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/02/Thiago-MOTTA-PSG-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Thiago Motta on Leg Press" /></imamgine>
		<description><![CDATA[Ever wondered how footballers achieve their incredible endurance and powerful lower body strength?
We went behind the scenes in the Technogym-equipped gym at France’s Ligue 1 club Paris St Germain Football Club, to reveal some exercises that are part of their regular routines.
Aerobic training
Aerobic fitness is vital in football. Players need to run at a steady [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/02/english-behind-the-scenes-at-paris-st-germain-fc/</link>
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		<title>Stand Out at Your Next Event</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/02/Josh-Holland-Technogym-Blog-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Josh Holland - Technogym Blog" /></imamgine>
		<description><![CDATA[Do you have a special event coming up? Are you starting to think about toning up for Spring weather?
Whether you’ll be strutting down the red carpet or gearing up to wear shorts in a few months, get into tip-top shape with another round of unique and fun exercises from Celebrity Trainer Josh Holland.
Specifically, these are [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/02/english-stand-out-at-your-next-event/</link>
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		<title>3 Ways to Increase Activity at Work</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/02/9144_Researcher_laments_trend_sitting_down_z2-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="9144_Researcher_laments_trend_sitting_down_z" /></imamgine>
		<description><![CDATA[It can be so easy to slump into a routine.
Just think about it: on Monday morning the alarm clock rings, people wake up, they get ready for the day, proceed to go to work or school, come home, make dinner, rest and then go to bed. More or less, these activities are then repeated for [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/02/3-ways-to-increase-activity/</link>
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		<title>Placing the spotlight on health and wellness with young people</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/02/HJR_0320-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Students at YST Conference" /></imamgine>
		<description><![CDATA[The focus has all been on the kids in the past couple of weeks in the UK. 
Following a great Bett 2013 (30 January to 2 February), we had a fantastic time sharing ideas on inspiring young people at the Youth Sports Trust Conference on 6-7 February.
What the two events had in common was young [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/02/english-placing-the-spotlight-on-health-and-wellness-with-young-people/</link>
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		<title>Technology isn&#8217;t just for young people</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/02/DSC52431-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Wellness System - Technogym" /></imamgine>
		<description><![CDATA[Think technology is just for &#8220;young people&#8221;?
Think again.
Think that vigorous exercise is just for “young people” too?
Now, you need to really think again.
Fran Walker is an active 81 year old who specifically uses technology every time that he visits the gym. This technology that he uses is Technogym’s Wellness System, a wireless platform that plans [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/02/english-technology-isnt-just-for-young-peopl/</link>
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		<title>Beautiful wellness spaces in hotels &#8211; Asia Pacific</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/01/TOHPoolGym1-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="TOHPoolGym" /></imamgine>
		<description><![CDATA[Do you stay on track with your fitness goals while travelling? 
It&#8217;s difficult, we know. 
With different sights and tastes to excite you in a new destination, it&#8217;s not easy to set aside time to exercise. And when you&#8217;re travelling for work, facing a slew of meetings and business dinners, it&#8217;s hard to summon the [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/01/english-beautiful-wellness-spaces-in-hotels-asia-pacific/</link>
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		<title>Weight Loss the Right Way with Itrim</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/01/Circuit--230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Technogym Easy Line Circuit at Itrim US" /></imamgine>
		<description><![CDATA[
Weight loss is one of the most hotly-talked about topics and can be extremely rewarding, yet it is also one of the most intimidating and difficult endeavors that people undertake.
When motivated, losing weight can be an exciting goal to work towards. But, what many sometimes fail to realize is that weight loss is just the [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/01/weight-loss-the-right-way-with-itri/</link>
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		<title>Helping students keep fit with free school gyms</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/01/Technogym41-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Technogym4" /></imamgine>
		<description><![CDATA[ What was it like trying to burn off your excess energy as a kid?
Perhaps there was a tiny gym at school, with too many fellow students waiting to use the same cranky, well-worn weights. Or perhaps you loved to play football outside, but had to be cooped up indoors when the weather turned bad.
Did [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/01/english-helping-students-keep-fit-with-free-school-gyms/</link>
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		<title>[Infographic] What does physical inactivity do to you?</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/01/phisical.jpg" class="attachment-230x200 wp-post-image" alt="" title="phisical" /></imamgine>
		<description><![CDATA[Working and sleeping account for about 16 hours of the average person’s day. Sleeping by its nature is inactive, and if you have a desk-bound job, it means you are essentially sedentary for about two-thirds of your life.
It’s no myth that we all as a world need to get out and move more. Since so [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/01/cosa-stai-aspettando-diventa-piu-attivo/</link>
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		<title>2012 Great Installations From Around the World</title>
        <immagine> <img width="230" height="200" src="http://www.technogym.com/blog/wp-content/uploads/2013/01/Overlooking-the-pitch-at-St-Georges-Park-home-of-the-England-Football-Team-Burton-upon-Trent-United-Kingdom-300x225-230x200.jpg" class="attachment-230x200 wp-post-image" alt="" title="Overlooking-the-pitch-at-St-Georges-Park-home-of-the-England-Football-Team-Burton-upon-Trent-United-Kingdom-300x225" /></imamgine>
		<description><![CDATA[
2012 was a great year! To end December and transition into January, we would like to share some of our favorite installation photos from around the world. Our Facebook album titled 2012 Great Installations From Around the World includes photos from Australia, Brazil, Canada, Croatia, France, Japan, Mexico, The Netherlands, Russia, Spain, United Kingdom and United States [...]]]></description>
		<link>http://www.technogym.com/blog/en/2013/01/english-2012-great-installations-from-around-the-world/</link>
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