Carla Clayton - Weight Loss and Wellness Coach

How to Make Your Own Natural Energy Drink

Carla Clayton — Thu, 16 May 2013 20:41:35 +0000

Here’s a helpful video to shares a natural and delicious energy drink you can make for yourself. Benefits of this natural energy drink: Keeps you hydrated throughout the day Aids in balancing your PH levels Supports your adrenals Transports oxygen, minerals, and nutrients throughout your body systems Use in place of coffee, sodas, and commercially [...]

Do you have brain fog?

Carla Clayton — Sat, 04 May 2013 02:33:45 +0000

This month we are covering a health issue that seems to be very common… “brain fog”. While not a recognized medical condition, brain fog affects most people at one time or another. And… if it’s happening to you even occasionally… it’s great to know what to do about it. In this issue we’ll explore the symptoms [...]

The Best Natural Product for Stress Relief

Carla Clayton — Wed, 24 Apr 2013 14:09:22 +0000

I want to share with you a secret I discovered several years ago about managing stress naturally and safely. But first, watch this video and see why I call it, “Beach in a Bottle.” The product in the video to which I refer is Stress Relief Complex by Shaklee. Stress Relief Complex helps relax the [...]

How to Stay Healthy Even When You are on Vacation

Carla Clayton — Wed, 24 Apr 2013 00:31:01 +0000

Now that it is Spring break, many of my weight loss and wellness clients are taking time to travel and/or planning for a summer vacation. So, I have invited guest blogger, Cole Millen, an avid traveler and foodie to share tips he uses to keep healthy while traveling. Be sure to drop by his new [...]

Celebrate Earth Day Everyday with Safe, Non-Toxic Household Cleaners

Carla Clayton — Mon, 22 Apr 2013 14:17:37 +0000

In honor of Earth Day today, I want to ask…..Have you EVER considered “Going Green?” My family made the commitment years ago, to use safe, non-toxic products in our home. We have seen my headaches & allergies disappear! I can rest easy as a mom knowing I am providing the best possible environment for my [...]

How to get even more benefit from your exercise program!

Carla Clayton — Fri, 05 Apr 2013 13:53:22 +0000

How To Get Even More Benefit From Your Exercise Program! Recent research shows there is now a way to get even greater health benefits from your exercise program. The body can multiply the good you are doing IF you help it out…. Research Study #1 ( A Protein-rich Shake (Smoothie) enhanced with the amino acid [...]

Is it joint pain or arthritis?

Carla Clayton — Sat, 09 Mar 2013 21:27:09 +0000

I know you’ll want to read this issue of Making a Difference!. Just look at what you’ll find this month: Is it just joint pain… or arthritis? Even though arthritis affects over 50 million Americans, aches and pains in your joints may be caused by any number of other conditions. So… how do you know [...]

Stress Relief – Vital Nutrients to Replace

Carla Clayton — Tue, 26 Feb 2013 22:15:09 +0000

None of us can escape stress in today’s world, but we can take care of our bodies by replacing the essential nutrients lost to stress. Start with Shaklee’s Stress Relief Complex - Stress Relief Complex contains the amino acid L-theanine that stimulates alpha wave production in the brain. Unlike Kava and most anti-stress medications, [...]

Awesome Shaklee 180 Stories

Carla Clayton — Sat, 23 Feb 2013 01:05:45 +0000

Great week meeting with 180 clients! Ann has lost 11 pounds in 6 weeks and this is the first program she feels she can stick to and not quit. She looks great, has fewer cravings, and her health is improving! Go Ann! Another client has lost 7 pounds in 6 weeks and loves the [...]

Can you afford the Shaklee 180 Turnaround Weight Loss Program?

Carla Clayton — Mon, 04 Feb 2013 20:57:32 +0000

On first look at the Shaklee 180 Turnaround program, clients say they are concerned about the cost of doing a program. So this post is dedicated to you if you feel that way ….to see if you can afford the program. You see, you don’t usually buy a month of food and snacks all [...]