How much Vitamin D should you be getting?

This seems to be the year of Vitamin D. Everyone is talking about it. New studies being published and reviewed every day. For the next few weeks, I am going to be posting about vitamin D and helping you navigate through this new territory.

Today I want to refer you to an article by in the New York Times called, “What do you lack? Probably Vitamin D.”

The article discusses how we get vitamin d naturally and the recommendations for supplement use. It also shares the common diseases that may be related to vitamin d deficiency.

Read this article and if you have read some articles about vitamin d that would be helpful for our readers, please post a link in the comment section.

One of my favorite recipe websites is Culinate.com. I have an account there where I can find recipes as well as type in my recipes and store them and share them with friends. Today, I was looking up my favorite cookie recipe, Bluebird Millet Oatmeal Cookies with Dried Plums when I stumbled upon an article about the upcoming legislation and progress of our government in improving our school lunches.

School may be out for the summer, but school food is very much in session — and on the front burner for activists, celeb chefs, the First Lady, and members of Congress alike.

Read the entire article here. School food cheat sheet: The federal government takes on school food

And open a FREE Culinate account and become a friend so we can share recipes.

While you are here, be sure to sign up for my FREE report:  The 7 Critical Nutrients You Simply Cannot Leave to Chance

As moms, it is easy to feel guilty that we aren’t doing all we can do for our kids.  We are overwhelmed with responsibilities from working outside the home, to chores around the house, to paying bills, to getting kids to school and activities.  It is no wonder we are feeding our kids fast food and frozen dinners.
But what are the consequences for our children?  Are there any easy solutions?

Consequences for our children (related to poor nutrition/weak immune systems)

• Obesity in children has doubled in the last 10 years (tripled in teens)
• ADD/ADHD are on the rise
• Chronic Infections such as cold/flu cause our children to miss school
• Asthma is rising (possibly due to our cleaning products)
• Type 2 Diabetes is now seen in kids (used to be rare)
• Kids are experiencing adult diseases like hypertension and heart disease

Easy Solutions to help our kids be healthier

• Make sure kids get 9-11 hours of sleep each night
• Help your kids get daily exercise
• Feed your kids fruits and vegetables daily
• Supplement your kids diet with natural food supplements
• Limit your children’s exposure to toxic chemicals

To learn more, sign up for my FREE report on the 7 most critical nutrients you and your children must have to be healthy.  You’ll get recipes and tips that help make raising kids easier and guilt free.

OK, I got your attention with that headline, right?  But, I’m not talking about that kind of drinking and I have a feeling you already knew that.  But seriously….

Are you having a hard time losing weight?

One of the quickest and easiest ways to start your weight loss program is by changing what you drink.

Did you know that you can easily consume an extra 400 calories a day with your beverages?  That would take you an hour in the gym to burn off!

A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily liquid calories come from sugar-sweetened drinks.   What we drink has a bigger impact on  our weight loss than what we eat!

So kick start your weight loss program by changing what you drink!

Drink More Water

The best thing to drink is water!  Drink a glass of water before each meal and you will feel fuller and eat less.  It will keep you from becoming dehydrated and will give you more energy and keep you “regular.”  Water has zero calories and is your best choice for weight loss.

But I don’t like water, what can I drink?

If you absolutely cannot stand plain water, there are some alternatives.  Instead of sugary drinks like sodas, coffees, sweetened teas; switch to water, unsweetened teas, and unsweetened coffees.  Alcoholic beverages are full of calories so passing on these will help you.

Coffee without sugar added has some beneficial properties by adding antioxidants to your diet.  Drink black or use low or non- fat milk or low fat soy milk for cream.

Green teas are noted for helping aid weight loss.  Remember, stay away from added sugars.

What about Sugar FREE drinks?

Studies from Purdue University suggest that diet sodas may actually change the way your brain measures caloric intake and may cause you to crave more sweets.  Look at everyone you know who is drinking diet soda and think about that!

Take the Challenge

At the gym where I work, I talk with people every day about what they drink.  Most people who stop or greatly reduce sodas and sugary drinks lose 5 pounds the first 2 weeks.

I challenge you today to drink only water and non-sweetened beverages and see what happens.  (No artificial sweeteners either!)

Please leave a comment in the comment section if you accept the challenge.  Then come back in 2 weeks and leave an update of how much you lost with this one simple change!

Also, if you have other ideas for low calorie drinks, please leave a comment.

Related articles by Zemanta

• Weight Loss Failure–3 Big Diet Mistakes (weightloss.suite101.com)
• Soda (scienceblogs.com)
• Can Drinking Water Help You Lose Weight? (healthmad.com)
• Do Artificial Sweeteners Help With Weight Loss? [Forum] (diet-blog.com)
• Healthy Eating Plus Working Out is Vital for True Weight Loss (weightloss.suite101.com)
• Weight Loss: What You Drink Impacts Your Diet – Part One (blogcritics.org)
• Drinks can harbor lots of calories (mysanantonio.com)

New Study:  Taking Fish Oil Supplements May Reduce Breast Cancer Risk

32% reduced risk of breast cancer found in study of 35,000 postmenopausal woman in the Vitamins and Lifestyle study.

Supplemental fish oil use was associated with a 32% reduced risk of breast cancer and 10-year average use was suggestive of reduced risk for breast cancer.    Read the full story…

Do you know if you are getting the 7 most critical nutrients in your diet?

FREE report! Seven Critically Important Nutrients Whose Intakes You Simply Cannot Leave to Chance!

Fill in your first name and email in the box below and you will receive the FREE report instantly.

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Gwyneth Paltrow, age 37, admits she may have Osteopenia (the precursor to Osteoporosis.) Speculations are that her “crazy diets” and excessive exercise programs may be the culprit. Doctors said her vitamin D levels were some of the lowest seen and may be due to her low intake of dairy products.

Read full story here.

Wellness Lady’s word of warning: No crazy diets, exercise in moderation and take a Vitamin D/Calcium supplement if you aren’t getting enough in your diet.

Order Shaklee Vitalizer today. Take the 30 day challenge…Feel better in 30 days or your money back!

According to the CDC, 9 out of 10 Americans are eating too much salt, nearly double the amounts recommended.  You may be surprised to find out the source is not the salt shaker.

The dietary guidelines recommend no more than 2300 mg of sodium per day.  The CDC study found that Americans consumed 3466 mg per day.

Most of this over consumption of salt comes from processed foods and eating out.

Too much salt may lead to:

• High bl0od pressure
• Kidney Failure
• Strokes

Staying within recommended limits will require you to eat less processed food and more fresh and healthy foods prepared at home.  So take warning… make some changes today!

Sign up for my FREE report on the right of this page to get more information on how to be healthy.  http://wellnesslady.com

Related articles by Zemanta

• Most Americans Get Too Much Salt (nlm.nih.gov)
• Nine in 10 Americans eat too much salt: CDC (reuters.com)
• Are You the 1 in 10 that Consumes Sodium Moderately? (fooducate.com)

According to a blog post at Science Daily a new twin study showed that eating a Mediterranean Style Diet may improve heart function.  That’s good news!    I love eating Mediterranean style foods.

Click below to read the summary article.

Mediterranean-Style Diet Improves Heart Function, Twin Study Shows

Come back and read the Mayo Clinic tips for eating a Mediterranean diet.

Mediterranean diet: Choose this heart-healthy diet option

When I was  teenager, my mom had her first skin cancer.  That’s when I began to take an interest in prevention.  So for all of my adult life, I have been careful to observe safety tips.  I’m the odd ball at the beach who hangs out early morning or early evening and NOT during mid-day.

My mom has had many battles with skin cancer including a partial nose replacement.  She said she used to BAKE in the sun as a teenager.  I’m thankful I could learn from her and have not had any skin cancer, but I am sad that others will suffer from this easily prevented disease.

I would like to add that one should not put too much confidence in sunscreen.  You can still get burned!  Read and follow directions carefully. Limited time in the sun is best.

But, there are some positives to sun exposure.  We get our Vitamin D from the sun.  I prefer to get mine from food supplements rather than risk it.

I recommend you read the following article by Edward Geehr, M.D., LifeScript’s Medical officer  where he offers tips for preparing for the summer sun and reducing risk of skin cancer. Please protect yourself and your children from the harmful effects of the sun.

How to Prepare for Summer Sun

Enjoy the summer!