tag:blogger.com,1999:blog-304233052024-10-02T15:20:02.042-07:00For the best information on All Things Yoga! ... the best yoga equipmemnt, yoga accessories, yoga clothing, you name it we'll find it!Unknownnoreply@blogger.comBlogger78125tag:blogger.com,1999:blog-30423305.post-80117476754586082782007-05-06T21:26:00.000-07:002007-05-06T21:39:10.067-07:00

I've been gone for a while I must admit. But I need to share how much the practice of the basic asanas has helped me.You see I came off a horse that I was training last december and broke off my tail bone. I won't go into the details as it's hardly edifying, but suffice to say I haven't really been able to sit at my desk and write.Yoga and meditation however has helped me overcome the searing

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30423305.post-61688689212999969532006-12-12T14:55:00.000-08:002006-12-12T15:27:26.719-08:00

The art of tantric lovemaking is truly an art that needs to be learnt.Although yoga classes are great to help you learn to control breath and prepare your mind and body and strengthen your pelvic floor ... for true understanding of how tantra and sacred sexuality work you really do need to be taught by professionals. People who can give you both the male and the female perspective .... sex is

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-81638801768607533422006-11-29T21:12:00.000-08:002006-11-29T21:30:06.006-08:00

Yoga Therapy is Yoga ... it's just a bombastic way of saying it. In some cases the studios that call themselves 'yoga therapy studios' do focus on particular problems ... and if you can find those, then you're doing just fine.But don't forget, the entire holistic practice of yoga works on the mind, body and psyche and helps to prevent problems in many cases.And this is what I'd like to get across

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-81874238097270073192006-11-28T22:10:00.000-08:002006-11-28T22:21:57.442-08:00

Now .... this is not totally on Yoga but it does note how great Yoga and Meditation are to enhance your natural beauty.I have always said, and continue to do so, that in order to maintain a youthful look and fit body you MUST MUST MUST exercise and not only that .... eat right. Even if you can't get to any other exercise classes ... YOGA is a MUST DO.Yoga, in my opinion is much more than just a

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-88555176376384802782006-11-28T21:53:00.000-08:002006-11-28T22:05:13.016-08:00

Check this out! Check out this New Yoga Retreat and Spa. It seems to offer the best Vinyasa flow yoga classes - well worthwhile and while you're there you can also check out the fitness center! What A BuzzAttached to the super-chic Hotel Palomar at Mockingbird Lane and North Central Expressway, Dallas' Exhale is the eighth in the wellness-centric fitness studio and spa chain (there are also

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-8434833777363635212006-11-21T17:06:00.000-08:002006-11-21T17:11:27.508-08:00

Yoga teachers in modern America, don't have the ability to dive as deeply into the ancient and beautiful art as they should.It's a cliché, but only because it's true: in this fast-paced modern life, we don't have the time to sit and relax and reflect on the nature of reality. And the nature of reality is what yoga is all about, after all. Yoga is a way of life.That is why yoga retreats can be

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-39932937658465682712006-11-21T16:58:00.000-08:002006-11-21T17:06:29.698-08:00

There are many different types of yoga postures and positions, each one designed to achieve a specific purpose, such as to stretch, strengthen,tighten flabby stomach muuscles, release engergy, release tension and much more. The postures of yoga can be practiced with intensity or with moderation... it really depends on what you want to get out of your yoga practice, how quickly you want to see

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-51456476193796803722006-11-19T22:02:00.000-08:002006-11-19T22:06:54.119-08:00

People ask this sweeping question ... "So What Should You Know About Yoga?"The answer to that is not simple and can't be addressed in a few words. Perhaps the question should be ..."what do YOU want to know about yoga? or more importantly, what do you NEED to know about yoga" These few words won't do Yoga justice. This is why I've set up The-Yoga-Spot.com so that people can learn about yoga ...

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-556946755396923812006-11-19T21:51:00.000-08:002006-11-19T22:01:36.802-08:00

I can empathize as finding the right yoga class for some people can be quite a struggle. In fact some people take years to find a yoga class and teacher that 'speaks' them.An acquaintance of mine has been going to different yoga classes for nearly 10 years now. She has followed one fad after the next, never giving any particular style sufficient perseverance to say that she'd gotten a handle on

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-62015380178125293572006-11-19T19:33:00.000-08:002006-11-19T20:12:00.671-08:00

I 've already commented on how hot a Bikram Yoga class is ... As the room is heated expect to sweat ... a lot.It's definitely worth the challenge though. People starting out find the heat a challenge, while others find that the real challenge is keeping a focused and calm mind while exercising in the heat. Each and every one of us will find a slightly different challenge when working in the

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-30423305.post-16089792374070205872006-11-13T15:12:00.000-08:002006-11-13T19:10:56.559-08:00

Let me briefly touch on a couple of things that you should consider when doing your yoga practice.I'll be brief, but there are certain guidelines that you should follow.When you start the day's yoga routine, RELAX. Focus on you. You can start with 5 to 10 minutes of Savasana (this is the corpse pose) if you want. Just calm the mind, focus on what you're about to do. Relaxation is essential for an

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-45987654716847757392006-11-09T15:37:00.000-08:002006-11-09T19:27:25.517-08:00

Lets talk about the most common Prenatal Yoga Classes! I'm not suggesting that these yoga classes are 'common' or ordinary .... in fact they do an immense amount of good.Sure there are schools that offer prenatal yoga that follow other philosophies, but perhaps the greater majority follow philosophies that are Hatha based and it is these that I want to talk about.The Hatha based prenatal yoga

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-19481283121296773802006-11-02T16:12:00.000-08:002006-11-02T17:12:13.875-08:00

Just a little more on prenatal and pregnancy yoga and how it works for you!.As I said, during pregnancy it is very important to be fully in tune with your body.After practicing yoga for a time you will soon learn to encourage that feeling of deep relaxation and calm to come to you, in some instances, on demand, in others after a few minutes of meditation and steady deep breathing. Through yoga

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-21478902437664850502006-11-01T22:29:00.000-08:002006-11-01T22:45:50.248-08:00

Did you know that yoga has been used over many centuries in the East as an aid to assist women in pregnancy and to ease the pains of labor?Quite often women only 'find' their way to yoga when they become pregnant as a more gentle form of exercise and stretching.But yoga in the prenatal stage is much, much more. It is about learning to focus on the self .... yourself .... and learning to let

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-79409758625194724512006-10-31T16:12:00.000-08:002006-10-31T19:39:05.057-08:00

"Power Vinyasa Yoga" is a specific concept and one particular to Baron Baptiste. When you research his life you can see that "Power Vinyasa Yoga" has grown and developed out of Baptiste's life journey.Through his interest in yoga and spirituality he sought to look further within himself. This journey of self discovery led him on a search for truth and his particular concept of freedom.What he

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-46138856400169674192006-10-26T18:48:00.000-07:002006-10-26T21:41:26.614-07:00

"Seek the Wisdom of Ages But See The World Through The Eyes Of A Child!" - Ron WildHow often do we take ourselves and our surroundings too seriously.We wallow in our own importance forgetting that in doing so we create stresses that are not necessary in our lives.Take a lesson from a children's yoga class and let it resonate through your life ... yoga should be fun .... not stressful .... don't

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-21843025430497515962006-10-17T00:27:00.000-07:002006-10-17T00:37:33.802-07:00

You can really say that yoga is a "natural" lower back pain treatment.How many times have you left your work with a really sore lower back and then gone to a yoga class to stretch out the muscles. The relief from pain is indescribable. The muscles that contracted, either from bad posture or your seat being too low or the type of work you've done are miraculously stretched. The tension is

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-62351783803489091892006-10-17T00:18:00.000-07:002006-10-17T00:27:02.871-07:00

Did you know that heart disease is among the primary causes of death in the United States especially for Senior Citizens or people overly stressed and inactive. Did you further know that you can attempt to control this state by controlling your diet and exercising.The practice of yoga as a mind, body and spirit solution does come to mind. Yoga strenghtens and tones the body. It helps keep your

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-58915124710564913862006-10-10T00:54:00.000-07:002006-10-10T01:02:06.230-07:00

If you want to get the most benefit out of yoga then you really need to try and attend a class at the very least once a week!Now that is really the very least. I would suggest that it really be twice a week so that you learn the techniques and poses more easily and develop an appreciation and understanding of the principles of yoga.You'll also increase your motivation and see more progress if you

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1160011828132275292006-10-04T17:47:00.000-07:002006-10-04T18:30:29.186-07:00

Most people who haven't done yoga before believe that yoga is easy .... that all you need to do is strike a pose ... or sit crosslegged on the floor with your hands on your knees and your eyes closed.Well just how far from the truth is that?I have friends who told me that yoga is no effort whatsoever ..... that is ..... until they tried it!So getting on with the point of my comments - Yoga is

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1159483999108414952006-09-28T15:31:00.000-07:002006-09-28T15:55:47.770-07:00

There are many styles and types of yoga that you can become involved in.Quite often you hear about celebrities doing Ashtanga Yoga, or Power Yoga or Iyengar Yoga and there are many other styles. But these are only derivatives of 'Hatha' yoga.The names given to the different styles are often associated with the teacher who originally taught that particular style. Having said that, there are

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1159427315048954962006-09-27T23:08:00.000-07:002006-09-28T00:31:28.066-07:00

So what is Yoga actually?You could say that yoga provides guidelines for life. It suggests ways in which we should react to other people and how to care for ourselves.Yoga provides mental and physical practices to help us bring stability and a sense of equanimity to our lives.As you probably know the most widely practiced form of yoga is known as "Hatha" yoga and is a more physical aspect of

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1159343313020122992006-09-27T00:14:00.000-07:002006-09-27T00:55:06.180-07:00

Millions of people in the west of all ages, shapes, sizes, abilities, needs and goals now practice yoga. It's the sedentary lifestyle we lead! The human body was just not built to sit for hours behind a computer,or behind the wheel of a car or even commuting to and fro. The human body was built for action not inaction. Is it any surprise that we now suffer the problems of a progressive society?

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1159228923499671082006-09-25T16:06:00.000-07:002006-09-25T17:02:12.853-07:00

Did you know that recent surveys have found that most students of yoga are just ordinary people who make a decision that they need to improve their lifestyle and health?Most people are not looking for the esoteric! This shouldn't discourage those that are, however the majority of yoga students don't fall into this category. The majority just want to feel better.Let's see if this sounds like you!

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-30423305.post-1158819286225993672006-09-20T23:08:00.000-07:002006-09-20T23:18:44.473-07:00

Stress relieved - StateHornet.com Stress relievedStateHornet.com, CA - 15 hours ago... In the stress of lectures, homework, exams and parking, the members of the Yoga and Meditation Club at Sacramento State are releasing their stress and finding ... Take this article on board as yoga is one of the best stress relief methods that I know of.It not only works on the mind but helps to release the

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