tag:blogger.com,1999:blog-6060817959475684792Wed, 28 Aug 2024 07:14:13 +0000exercise goalsfitness and healthmotivationlosing weightpilatesstrength trainingworking outbalanced workoutscross-trainingbelief systemcardio trainingexercise for womenfunctional fitnessmaximizing your workoutsmind-body workoutsmuscle definitionself-beliefweight training for womenFall Rowing ChallengeFitlinxxbody shapecore trainingfatiguefitnesslifestyle changespersonal trainingtoningworkout componentsStott Pilatesbenefits of exerciseeffects of aging on healthenhanced workoutsexercisingflexibility traininggood posturemobilityspine strengthsports trainingsymmetryweight lossweight training benefitsweight-loss goalsSunfeast Runback paincore stabilitycustomized trainingeating habitsexercise mythsfitness assessmentfunctional traininggoals of exercisegraceful movementgroup exercisegym etiquettehammer strength MTShealthholistic fitnesslow energylow-impact exercisemoderationmuscle atrophymuscle gainosteoporosisover-exercisingpoor posturerunningstronger bonestechnology in workoutstraining methodswomen and exercisehttp://zonefitness.blogspot.com/noreply@blogger.com (The Zone, Mind & Body Studio)Blogger28125tag:blogger.com,1999:blog-6060817959475684792.post-2015862149308389844Sat, 03 Oct 2009 14:08:00 +00002009-10-03T19:48:06.416+05:30core trainingfunctional fitnessmind-body workoutspilatessports trainingStott Pilatesstrength trainingWell, it’s been a while since I last posted. Not because I ran out of things to say (can’t imagine that happening, especially about fitness!) but because I seem to have allowed myself to get so immersed in Pilates and everything Pilates-related.What is it about Pilates?I mean seriously, what is it about Pilates that I find myself constantly either translating some element of Pilates into my workhttp://zonefitness.blogspot.com/2009/10/what-is-it-about-pilates.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-2635103780629050055Tue, 25 Nov 2008 11:18:00 +00002009-10-03T17:21:12.252+05:30fitness and healthgood posturemind-body workoutspilatesStott PilatesThat’s how Ole Eugenio paraphrases Napoleon Hill’s words ("What the mind of man can conceive and believe, it can achieve").To the who that the above demands. Ole Eugenio is a STOTT PILATES Instructor Trainer who is based in Singapore, where he has his own Pilates Studio called Options. (I like that name; it goes ahead to state what should be, but very often isn’t, obvious to people – you got http://zonefitness.blogspot.com/2008/11/what-mind-can-conceive-body-can-achieve.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)3tag:blogger.com,1999:blog-6060817959475684792.post-7306425843304269023Sat, 25 Oct 2008 02:53:00 +00002008-10-25T08:25:10.464+05:30belief systemcardio trainingcross-trainingexercise goalsFall Rowing Challengemotivationself-beliefWe won!! What an amazingly satisfying feeling of being back at the top (after all I think we’ve kind of developed a proprietary attachment to the FRC, having come out as the winners a fair number of times). Actually, that feeling of victory wasn’t exclusive just to the rowers. I think it extended to everyone across the studio because whether one was part of The Zone Rowing team or not, the FRC http://zonefitness.blogspot.com/2008/10/all-of-627-million-meters-to-winning.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-883071844865256804Thu, 11 Sep 2008 11:50:00 +00002008-09-23T11:43:22.817+05:30belief systemexercise goalsFall Rowing Challengemotivationself-beliefThe Concept2 Fall Rowing Challenge (15th September to 15th October 2008) is just about here to, once again, set The Zone abuzz with all the energy and excitement that it has been bringing to our studio for the last six years.Yes, we’ve been a part of this competition from 2002. That first time was a revelation to us (at The Zone) on more counts than one. From the sheer fun and camaraderie that ithttp://zonefitness.blogspot.com/2008/09/fall-rowing-challenge-are-you-up-to-it.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-2840133021984411095Tue, 15 Jul 2008 12:03:00 +00002008-07-15T17:37:41.488+05:30“What would you say to losing 2 inches off your waist in a month’s time?”“MISSION IMPOSSIBLE??”Well, starting 15th July 2008 that’s the goal of Zone members. To take up this chance to be free of those 2 inches by Independence Day! And even if it’s not the targeted 2 inches….well whatever the inch-loss…it shall be most welcome!Long term goals, whether for your fitness, your career or (these days) http://zonefitness.blogspot.com/2008/07/mission-impossible.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-3934476580787521884Sat, 17 May 2008 04:50:00 +00002008-05-17T10:34:11.785+05:30runningSunfeast RunRunning. Anyone who has ever taken it up knows it’s not just about the rhythmic footfalls one after the other, but the feeling and belief of self-expression that the activity allows you to feel. And enjoy. And thrive on.And I believe once a runner, always a runner. The reason I say that with such conviction is that though I have not really been running for sometime now (a result of some injuries http://zonefitness.blogspot.com/2008/05/for-love-of-running.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-2007370974541487091Wed, 07 May 2008 10:21:00 +00002008-05-07T15:58:26.714+05:30balanced workoutsbenefits of exercisecross-trainingexercise goalsmind-body workoutsworkout components“I think walking is an effective form of exercise” is a statement often directed at me in a tone that seems to say ‘of course you will not agree; being a fitness studio owner’. Actually, not quite true. I never say that walking is not a form of exercise. What I do emphasize is that, for most individuals, it’s not a complete form of exercise. Which is what I said to Rohan when he had the same to http://zonefitness.blogspot.com/2008/05/walking-on-in-conversation-with-rohan.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-7278920347916466389Thu, 03 Apr 2008 10:41:00 +00002008-04-03T16:18:38.829+05:30core trainingFitlinxxfunctional traininghammer strength MTSpilatestraining methodsPILATES: The Wonder WorkoutIn September 2006, The Zone introduced the first ever Pilates Program in South India.This program conducted on the Pilates Reformer machines is a unique exercise method that focuses on core stability, resulting in a strong back along with a leaner, more toned and flexible body.Feedback from participants in our Pilates program:- “It’s wonderful to wake up without a http://zonefitness.blogspot.com/2008/04/trendsetting-at-zone.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-6617037801679159983Wed, 02 Apr 2008 05:13:00 +00002008-04-02T10:50:57.849+05:30customized trainingFall Rowing Challengefitness assessmentgoals of exercisewomen and exerciseThey say imitation is the best form of flattery.Looking around, we feel very flattered. They’re trying for sure.‘Customized Training Plans’ is now a much touted phrase by just about everyone in the business. However, we would like to set the record straight on that one; customized training to the specifics of an individual was first introduced by us.The Zone customized training plans are:- http://zonefitness.blogspot.com/2008/04/from-customized-training-plans-to-women.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-7331831537285007639Mon, 31 Mar 2008 13:36:00 +00002008-03-31T19:11:50.990+05:30balanced workoutsbelief systembenefits of exerciseenhanced workoutsfitness and healthholistic fitnessself-belief6th April 2008, The Zone completes seven years (in its present avatar). As is the norm, at such occasions, one tends to review the journey so far and on doing so it made me think, “Wow, what a journey it has been indeed!” It’s been full of many firsts and it is with great pride that we, at The Zone, Mind & Body Studio, are able to say that we have set many a trend in the field of fitness nothttp://zonefitness.blogspot.com/2008/03/seven-years-old.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-4348419408693025321Thu, 20 Mar 2008 13:08:00 +00002008-03-20T19:05:58.470+05:30exercise for womenexercise mythsfitness and healthstrength trainingweight training for womenThe good news is that more and more people are discovering the benefits of engaging in a fitness program. Which is great, but that leads me to the flip side. The greater the number of people working-out the more theories, opinions, myths and misconceptions that start doing the rounds. Here are some of the ones I encounter most frequently.I Only Need To Do Cardio Exercise To Keep Me Fit. Not true.http://zonefitness.blogspot.com/2008/03/myths-misconceptions-and-more.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-6745888163869272884Sun, 02 Mar 2008 03:44:00 +00002008-03-02T09:18:38.599+05:30exercise goalsexercisingfitnesspersonal trainingworking outUmm…no, that’s not me stating “I’m the expert and I know it all (in fitness, exercise and all matters related)”, rather that’s a strongly voiced, very often smug, statement that I encounter from individuals. Needless to say, by individuals I refer to people who are professionals and qualified in their respective fields; which just do not happen to be fitness or wellness related. Those who use http://zonefitness.blogspot.com/2008/03/im-expert.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)3tag:blogger.com,1999:blog-6060817959475684792.post-8961886352221121642Sun, 17 Feb 2008 03:55:00 +00002008-02-17T09:33:35.323+05:30balanced workoutscardio trainingcross-trainingexercise goalslosing weightmaximizing your workoutsweight-loss goals“Which cardio machine will make me burn the most calories?” is a fervently asked question. And of course it’s accompanied with a very purposeful look in the eye that says, ‘JUST SHOW ME THE WAY’.Well, I have the following for you to consider –- Let’s begin with getting the extras out of the way. And by that I’m referring to the magazine you pick up before getting on to the machine. Or tearing http://zonefitness.blogspot.com/2008/02/calorie-burn-question.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)4tag:blogger.com,1999:blog-6060817959475684792.post-304964233659938478Mon, 11 Feb 2008 10:14:00 +00002008-02-11T15:49:01.218+05:30Fitlinxxgym etiquettepersonal trainingpilatesworking out“I want a personal trainer by my side to make me workout.”- This one truly foxes me. What does one really mean when they say that? Do you want a ‘personal trainer’ standing by your side counting the reps, changing the weight, telling you (more often than not) from the top of his head what you should do when you walk in today and keep praising you about what a good job you are doing?To me personalhttp://zonefitness.blogspot.com/2008/02/some-more-of-you-say-i-say.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)2tag:blogger.com,1999:blog-6060817959475684792.post-843952572419658451Sun, 03 Feb 2008 12:21:00 +00002008-02-03T17:56:12.909+05:30core stabilitycore trainingcross-trainingfunctional fitnesspilatespoor posturespine strengthsports training“I want to strengthen my core” is a phrase heard often nowadays. While ‘Core Strength’ has recently become quite the buzzword with fitness enthusiasts, dancers and athletes have long known the advantages of having a strong torso. The importance of core strength stems from the fact that it leads to good health and also forms a crucial component of most sporting activities. Core stability http://zonefitness.blogspot.com/2008/02/core-of-matter.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)2tag:blogger.com,1999:blog-6060817959475684792.post-5077870354056842376Thu, 24 Jan 2008 13:33:00 +00002008-01-24T19:13:18.416+05:30eating habitsexercisinglosing weightweight-loss goalsHere starts my take on people-speak; looking at the same thing from what the fitness enthusiast has to say and what I, as the professional am trying to say!As a fitness instructor and motivator I’m always on the side of my clients, understanding their needs, limitations and habits; so as to ensure they meet their goals, stay motivated, work hard and enjoy the entire experience. Now let me qualifyhttp://zonefitness.blogspot.com/2008/01/you-say-i-say.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)1tag:blogger.com,1999:blog-6060817959475684792.post-7243293912072437061Mon, 14 Jan 2008 10:51:00 +00002008-01-14T16:38:18.734+05:30exercise for womengroup exercisemotivationself-beliefMy first love in the world of indoor fitness activities was group exercise classes. The energy, the music, the enthusiasm of a group of people working out together just got me. Nearly twenty years later it still does, each and every time I enter the room to take a class I feel that anticipatory high of the synergy of movement and energy that is going to follow. Group classes provide a unique http://zonefitness.blogspot.com/2008/01/about-group-exercise-58-year-olds.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)4tag:blogger.com,1999:blog-6060817959475684792.post-6959732889835903303Sun, 30 Dec 2007 05:42:00 +00002007-12-30T11:17:51.981+05:30exercise goalslifestyle changeslosing weightmotivationweight lossEnd of the year, post holiday indulgences and festivities, often sees us in a frazzled state. So, the onset of a new year has us, in an emotional, stressed and guilty frame of mind, drawing up lists of new year resolutions that are often quite over-the-top and unrealistic! The consequences of too much partying can be seen not only on the body but also felt on the mind, making now a good time tohttp://zonefitness.blogspot.com/2007/12/post-holiday-mind-and-body-shape-up.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-1362215433210826060Wed, 26 Dec 2007 00:15:00 +00002007-12-26T05:49:36.141+05:30enhanced workoutsFitlinxxmaximizing your workoutsmotivationpersonal trainingtechnology in workoutsworking outThe Zone and FitlinxxI have spent the better part of last week discovering the really fascinating world of Fitlinxx. And I mean really fascinating. Because of the highly personalized fitness studio that we have, Sharat and I are constantly looking for ways to further enhance not just the workouts of our clients but also the entire experience itself. Keeping our clients motivated and introducing http://zonefitness.blogspot.com/2007/12/fitlinxx-edge-at-zone.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-4342701488074627325Mon, 17 Dec 2007 02:37:00 +00002007-12-17T08:10:58.963+05:30effects of aging on healthexercise for womenfitness and healthlifestyle changesmobilityweight training for womenworking out‘What’s your fitness mantra?’ a common query amongst youngsters and young adults to the 30 something’s today. As a fitness professional, what would be truly wonderful is to see the same happen in the 40+ age group, especially with women. That is not to say that the 40+ men should not be exercising, but here I would like to specifically address the women.Through your teens and young adulthood you http://zonefitness.blogspot.com/2007/12/women-at-forty-feeling-fit-and-looking.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-3983741905456518155Tue, 11 Dec 2007 10:32:00 +00002008-02-03T17:50:56.411+05:30balanced workoutscardio trainingexercise goalsfitness and healthmaximizing your workoutsmotivationmuscle definitionmuscle gainstrength trainingworkout componentsCardio, short for cardiovascular exercise, always evokes a strong reaction. There are those who just love it and make it the primary, and sometimes only, component of their workout plans. Then there are those who can’t endure even a mention of cardio in their carefully planned workouts (read weight-training programs).This is ironical because any fitness plan worth its reps and calorie-burn needs http://zonefitness.blogspot.com/2007/12/cardio-and-weight-training-worlds-apart.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)1tag:blogger.com,1999:blog-6060817959475684792.post-2061692913326917723Thu, 06 Dec 2007 02:45:00 +00002007-12-06T08:16:21.394+05:30cardio trainingcross-trainingexercise goalsfatigueflexibility traininglosing weightmaximizing your workoutsstrength trainingweight lossworkout componentsIn my studio, far too often, I come across the refrain ‘I really enjoy running and that’s the only cardio machine I’m going to use’ or ‘I only need to do strength training since I want to build muscle’ and similar such declarations, all based on the individuals perception of their needs and goals.However, you are looking at just one aspect of your fitness, which is based more on your preferences,http://zonefitness.blogspot.com/2007/12/variety-variety-variety-its-all-about.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)0tag:blogger.com,1999:blog-6060817959475684792.post-5168880501227543676Sat, 01 Dec 2007 01:30:00 +00002007-12-10T17:58:48.977+05:30balanced workoutsbody shapeexercise goalsmuscle definitionstrength trainingsymmetryweight training benefitsWith all their weight-training efforts focused on achieving big arms and a wide chest most guys generally neglect their lower bodies. Why do legs rarely feature (if at all) as a priority on a guy’s workout schedule?Some reasons why you should reconsider –Focusing only on your upper body creates an unbalanced look. Broad shoulders and a wide chest resting on a lower body lacking corresponding sizehttp://zonefitness.blogspot.com/2007/12/how-about-some-balance-guys.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)1tag:blogger.com,1999:blog-6060817959475684792.post-4842685251887897451Tue, 27 Nov 2007 00:41:00 +00002007-12-10T17:53:31.598+05:30back painbody shapefatigueflexibility traininggood posturegraceful movementlow energylow-impact exercisemind-body workoutsmobilitymuscle definitionpilatesspine strengthtoningPilates has become quite the mantra recently. Partly because of its popularity with celebrities like Madonna, Julia Roberts, Oprah Winfrey, Uma Thurman, Sharon Stone, and others. The main reason however, for Pilates popularity, rests on the fact that though the exercises range from the easy to the demanding they are not only enjoyable to do but show results.What Is Pilates?Pilates is a mind/body http://zonefitness.blogspot.com/2007/11/mind-body-fitness-with-pilates.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)1tag:blogger.com,1999:blog-6060817959475684792.post-3160314064435746652Sun, 25 Nov 2007 00:35:00 +00002007-12-10T18:00:29.117+05:30effects of aging on healthfitness and healthfunctional fitnessmuscle atrophymuscle definitiontoningweight training for womenFunctional fitness is the ability to carry out daily living activities. Often women tend to avoid activities that involve carrying heavy objects (grocery shopping etc) and walking up stairs. Avoiding these activities however, results in inactive muscles becoming weaker, thus causing a further decline in functional fitness.Stronger muscles, through weight training, place less stress on the body http://zonefitness.blogspot.com/2007/11/functional-fitness-for-women.htmlnoreply@blogger.com (The Zone, Mind & Body Studio)1