The Diet Center

STRAWBERRY CHIFFON PIE

2011-12-14T07:30:00.002+02:00

12 strawberries

1 c. evaporated skim milk, chilled

1 c. crushed pineapple, unsweetened

1 pkg. O-Zenta strawberry gelatin

7 pkgs. artificial sweetener

1 tbsp. lemon juice

1 1/2 tsp. vanilla

1 tsp. almond extract

Bring pineapple to boil. Stir in strawberries, gelatin, and sweetener. Stir until gelatin is dissolved. Whip milk and lemon juice in chilled bowl until frothy.
Add extracts and beat until stiff. Add gelatin mixture slowly to whipped milk.
Pile into 10 inch pie plate and refrigerate.
Garnish with additional strawberries.

All you need in the kitchen - The Nonstick Grill

2011-11-25T23:06:00.001+02:00

George Foreman Next Grilleration Grill with five removable plates for contact grill, griddle, waffle, bake and panini cooking. All grills are coated with George Tourgh exclusive scratch resistant triple tough non-stick coating. Dishwasher safe removable plates for easy clean up.

Product Features

Electric countertop grill with 72 square inches of cooking surface
5 removable grill plates for making waffles, cooking paninis, grilling, baking, and griddle cooking
Exclusive George Tough triple-coated, scratch-resistant, nonstick coating
Generous handles stay cool to the touch; dishwasher-safe grilling plates
Some units may show 0, 1, 2, 3 rather than Off, L, M, H

All you need in the kitchen - The Coffeemaker

2011-11-25T22:55:00.001+02:00

Strikingly retro in brushed metal with black-plastic accents, this 12-cup coffeemaker includes Cuisinart's best brewing technology and premium features for ease and flexibility. The digital clock/timer is programmable for automatically brewing "wake-up" coffee at a selected time and for turning off the warming plate up to four hours in advance. Removing the glass carafe from the warming plate automatically pauses the brewing process for a quick pour, and the warming plate's temperature can be adjusted. For maximum flavor, the machine can be set to brew one to four 5-ounce cups or five to twelve cups, and it includes a charcoal water filter. For convenience, a permanent Gold Tone filter eliminates messy paper filters and an indicator-light shows when decalcification is needed. The coffeemaker measures 14-1/4 inches high, 8 inches wide, and 10-3/4 inches deep (including carafe handle) and carries a three-year warranty against defects. --Fred Brack

Product Features

Color: Black/Brushed Metal
Classic brushed metal design with a 12-Cup carafe with ergonomic handle for comfortable, dripless pouring
Brew pause feature lets you enjoy a cup of coffee before brewing has finished. Adjustable heater plate (low, medium, high) ensures that your coffee stays at the temperature you like best
24-hour advance brew start, programmable auto shutoff from 0 to 4 hours plus a 1- to 4-Cup feature when making less than 5 cups
Includes: Charcoal water filter and permanent gold tone filter that ensures only the freshest coffee flavor flows through. Measuring scoop. Instruction book
Measures 14-1/4 by 8 by 10-3/4 inches; 3-Year limited warranty

All you need in the kitchen - The Automatic Bread Maker

2011-11-25T22:51:00.000+02:00

Providing myriad options, this automatic bread maker embodies the marvels of 21st century electronic convenience and choice. Yes, it mixes, kneads, rises, and bakes bread in three loaf sizes up to 2-1/2 pounds. But its digital controls go much further, offering settings for white, whole wheat, multigrain, and French (crisp crust, open texture) breads, each made according to what's best for that particular style. Other settings permit rapid baking and baking sandwich bread with a soft crust. For raisin (or other dried-fruit) bread, a beeper signals when to add the fruit so it's not crushed during kneading. Crust color--dark or light--can be selected as well.

The machine automatically adds yeast at the proper time from a dispenser on the unit's lid. It also bakes non-yeast, quick breads-- like banana and gingerbread--and sweet cakes. And it mixes, kneads, and rises doughs for pizza, focaccia, croissants, and other pastries without baking them. A timer permits the machine to be programmed up to 13 hours in advance so fresh bread or cake is available for breakfast or dinner. For cleanup convenience, the baking pan is nonstick. Clad in metal and packing 550 watts of power, the machine measures 14 inches wide, 13.5 inches high, and 9 inches deep. Its instruction booklet is exceptionally easy to understand and includes recipes for 40 breads and doughs along with an insightful guide to baking basics and illustrated tips for making pastries. --Fred Brack

Product Features

Mixes, kneads, rises, and bakes in 3 loaf sizes, up to 2-1/2 pounds
Settings for white, whole wheat, multigrain, French, quick breads/cakes
13-hour delay timer makes meal planning easier
Includes recipes for 40 breads and doughs, plus baking tips
Measures 14 by 13-1/2 by 9 inches

All you need in the kitchen - The Digital Kitchen Scale

2011-11-25T22:43:00.002+02:00

The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms.

For cooks - Weigh food items directly on the scale platform or utilize the scale's tare (zero) function, which eliminates the weight of a plate or bowl and makes cleanup a snap. The high resolution screen provides easy viewing angles on any kitchen counter and the five rubber feet eliminate sliding. Additionally the three minute auto-turnoff feature ensures that you will never again lose your measurement in the middle of your recipe prep!

For Weight Loss Goals / Disease Management - The Precision Pro is ultra accurate, precise to .05 ounce / 1 gram increments and perfect for calorie or carbohydrate counting. The scale now includes a FREE EatSmart Calorie Factors book for easy calorie counting (simply multiply the grams of food by the calorie factor in the book)! Stop guessing about portion sizes and start living a healthier lifestyle today.

Best of all, the Precision Pro's economical price makes it a phenomenal value as well. Get yours today!

Product Features

Color: Silver
Easy to use multifunction home scale - Perfect for cooks, dieters and families
Max weight 11lbs; Displays ounces/lbs/grams/kgs; Graduation .05 oz / 1 gram
Includes FREE EatSmart Calorie Factors guide - Portion control and calorie counting made easy!
Tare feature eliminates the weight of a plate; 3 Minute Auto-Shutoff lets you prepare ingredients while maintaining battery life
2 AAA batteries included; 100% EatSmart Guaranteed Satisfaction

All you need in the kitchen - The Mixer

2011-11-25T22:39:00.001+02:00

KitchenAid's Artisan stand mixer is a substantial piece of equipment: 325 watts of mixing power make child's play of creaming butter, kneading dough, and whipping cream. The kid in you will appreciate how quick and easy it is to mix up a batch of cookie dough. This model comes with three attachments: a flat beater for making batter, meat loaf, and all textures in-between; a wire whip for egg whites, mayonnaise, and more air-infused creations; and a hook for mixing and kneading yeast doughs. All three are solidly constructed and easily secured to the beater shaft with a simple twist. This model also includes a pouring shield for guiding ingredients to their proper destination, and the bowl itself locks tight to the base. Standing about 15 inches high, jutting out a foot, and weighing more than a grown woman's bowling ball, this stand mixer isn't the sort of appliance you'll wipe down and put away. Better to find a square foot of free counter space for easy access; besides, this machine is as pretty as it is rugged.

Product Features

Color: Empire Red
325-watt mixer with 10 speeds; 5-quart stainless steel bowl
Tilt-back head for easy access to mixture
2-piece pouring shield with large chute for adding ingredients
Includes flat beater, dough hook, and wire whip
Measures 14 by 8-2/3 inches by 14 inches; 1-year warranty
Cannot be used in Australia, not Suitable for Australian Voltage System

All you need in the kitchen - The Oven

2011-11-25T22:32:00.001+02:00

The Smart Oven's Element IQ puts the power where it's needed most. For each of the 9 pre-set programs, Element IQ delivers the right power at the right time and when adjusted to taste, it even remembers. Element IQ works much like the dimmer in your light switch-it can turn the power up or down. Instead of the 5 heating elements having a fixed wattage, Element IQ automatically puts the power where it is needed most for the specific cooking task. Not only does the Smart Oven heat up faster than a conventional wall oven, it's also more energy efficient than its predecessor, making it a kitchen tool you will use every day.

Product Features

1800-watt convection toaster oven with 4/5-cubic-foot nonstick interior
Element IQ technology for smarter control over the heat; 9 pre-set functions
5 quartz heating elements; user-friendly control panel; LCD screen; 3 rack positions
Auto-eject wire rack; removable crumb tray; pizza pan, baking pan, and broil rack included
Measures 18-1/2 by 16-1/4 by 11-1/4 inches; 1-year limited warranty

All you need in the kitchen - The blender

2011-11-25T22:24:00.002+02:00

KitchenAid Blenders combine outstanding performance, durability and an easy to clean design to perform everyday kitchen tasks from making smoothies to pureeing vegetables for soup, to crushing ice and making pesto. This blender features a 56 oz shatter-resistant blend & serve pitcher. Its soft grip handle is comfortable and the jar's lighter weight allows for anyone to use, including kids. One piece dishwasher safe pitcher with Stainless Steel one-piece blade eliminates food traps and any need to disassemble. Clean Touch control pad wipes clean in an instant. Unique pitcher design and patented blade system combine with .9 HP motor and Intelli-Speed electronic controls for fast, consistent blending. Includes 1 Year Hassle Free Replacement warranty through KitchenAid.

Product Features

Color: Metallic Chrome
5-speed blender offers .9 HP motor and Intelli-Speed electronic controls
Die-cast metal base; steel-reinforced coupler; 1-piece stainless-steel blade
Dishwasher-safe shatter-resistant pitcher with 56-ounce capacity; soft-grip handle
Automatic "crush ice" button; Clean Touch control pad; cord storage for tidy countertops
Measures 7-1/4 by 9 by 15-1/5 inches; 1-year hassle-free replacement warranty

Diet Pizza

2011-11-22T07:34:00.000+02:00

1 oz. bread

2 oz. cheese

Catsup or tomato sauce

1/4 c. mushrooms, sliced

Pinch of garlic powder

Pinch of oregano

Put mushrooms on toast and cover with Tomato sauce or catsup and cheese.
Sprinkle with seasonings.
Broil in oven until cheese is hot and bubbly.

Custard Pie

2011-11-20T16:07:00.001+02:00

1 lg. can evaporated milk

3 eggs

1 tbsp. cornstarch

15 packets Equal

Combine ingredients and beat lightly. Add ONE of the following: 2 c. pears, grated and spices 2 lg. apples, grated and spices 2 c. peaches, grated and spices 1 1/2 c. flake coconut and 1 tsp. vanilla 1 can pumpkin and spices 2 c. drained and mashed, cooked butternut squash and spices TOPPING FOR SQUASH AND PUMPKIN:

1/2 c. crushed cereal flakes

1/4 c. coconut

1/4 c. chopped pecans

1/2 stick butter

Pour pie ingredients into large unbaked pie shell. Bake on bottom rack of oven at 350 degrees for 30-35 minutes.
For Pumpkin or Squash Topping: Mix together and sprinkle on top of pie.
Bake on top rack for last 10 minutes.

Herbed tomatoes

2011-11-10T08:56:00.000+02:00

6 ripe tomatoes, peeled and sliced
1/2 tsp. dried thyme or marjoram, crushed
1/4 c. snipped chives
1/4 c. finely snipped parsley
2/3 c. salad oil
1/4 c. tarragon vinegar

1 tsp. salt

1/4 tsp. freshly ground pepper

Place tomatoes in bowl; sprinkle with seasonings and herbs.
Combine oil and vinegar; pour over.
Cover; chill 3 hours, spooning dressing over a few times.
Drain off dressing and pass with tomatoes.

Dilled zucchini

2011-11-10T08:41:00.003+02:00

Cut 2 unpared medium zucchini lengthwise in half.
Cook, covered in 1 inch boiling salted water 12 to 15 minutes or until tender; drain.
Brush with melted butter and sprinkle with dill weed.
Makes 4 servings.

Fettuccine with shellfish, olives & tomatoes

2011-11-10T07:49:00.000+02:00

6 tbsp. olive oil
2 lbs. ripe tomatoes, peeled & chopped

2 tbsp. chopped anchovies
1 tbsp. chopped garlic
3 tbsp. drained capers
3/4 lb. med. shrimp, peeled
1/2 lb. sea scallops, halved
2 tbsp. chopped, pitted Kalamato olives

Light red wine like a bezujolias or Garbaresco
1 lb. fettuccine

Heat 4 tablespoon oil in heavy large skillet over high heat. Add tomatoes, capers, anchovies and garlic and cook until tomatoes release their juices and mixture thickens, about 10 minutes. Add shrimp and scallopsand saute until cooked through about 2 to 3 minutes.
Meanwhile, cook pasta in large pot, until al dente drain and transfer pasta to bowl. Toss with 2 tablespoons oil. Add pasta to seafood mixture and toss to heat through.

Eating plan After Forty

2011-10-31T23:03:00.002+02:00

Death in middle daily normal life is usually due to the giving out of various vital areas of your shape when suffering from stress. Scared fall, blood pressure level, solidifying of the veins, apoplexy, center failing and renal system disease are some of the types of sensible ailments that are likely to set in currently.

To meet this interval of your energy and effort properly, certain guidelines need to be discovered.

1) Cut down on the quantity of food consumed sufficiently to fight the habit to put on bodyweight.

2) Be very nominal in the use of meat, salt and condiments; take a lot of water.

3) Get a lot of fresh air and training, but steer clear of intense exertions which overfatigue and place excessive stress on the center.

4) Take more excitement and rest.

5) Develop mental hygiene; steer clear of nervous stress.

Although the same nutritive essentials—fuel, proteins, mineral salt and vitamins—are required to supply your shape from the hold to the serious, it should be pointed out that the ranges desired are less in the latter part of lifestyle, especially after sixty, than in the more active adult years.

There is no further need of tissue-building materials for growth, and the quantity of these ingredients for structure maintenance or repair is at a minimum. For this reason, the proteins condition in old age is decreased, while as well an extra of proteins is more difficult for your shape to handle than ever before.

The calorie condition is also materially decreased for two reasons:

1) Less energy is used in muscle activity

2) Basal metabolic process is lowered

It is far easier and recommended to cut down slightly on their energy intake and take more training when the habit to put on bodyweight first manifests itself, than to try to take off pounds by major dieting or increased exercising later on. This advice should not be taken to support increased lowering in the quantity of energy food with the desire of getting underweight, which is fully as unwanted as heavy.

Beyond a minor lowering in the quantity of energy food and some care to keep down the consumption of meat and other protein-rich food, no special modification of the eating plan is desired during this interval of your energy and effort.

What has been recommended as the best diet for maintaining your shape in health and energy during youth continues to be “optimum diet” in later years—namely, dieting the basis of which is take advantage of, cereal products, fruits and veggies, with nominal ranges of important, fat and sugar. The importance of take advantage of, whole whole, egg and produce as defensive food still holds good.

Diet & Cholesterol

2011-10-31T23:01:00.000+02:00

Lowering your wellness intake of cholestrerol stages is recommended to maintain overall wellness. Basic wellness suggestions are as follows:

Limit the following in your diet:

Fats, especially fat.
All food containing in some measure hydrogenated organic fats (most margarines and prepared products.
Dairy fat, such as whole take advantage of, dairy products designed with whole take advantage of, butter, egg yolks, nasty treatment.
Vegetable oil and lard.
Beef, especially the less-lean slashes.
Alcohol.
Products designed of polished sweets and flours.

Most pet fat and hydrogenated fat are strong at room temperature, and have more of the LDL, or 'bad' cholestrerol stages. Also known as 'trans fats', these are the fat to avoid. Look carefully on the substances brand for the words, 'hydrogenated,' or 'trans fat.' The most common food with trans fat are treats, pies, desserts, snacks, treat and advantage food. These food also usually contain polished sweets and flours, making them even more bad for cholestrerol stages.

Instead, use these:

Fruits and produce, most of which are cholesterol-free, and which help cheaper cholestrerol stages levels.
Whole-grain bread and cereal products.
Low-fat or look at take advantage of, natural, nasty treatment and cheese.
Canola oil or essential olive oil.
Chicken, poultry and fish.
Legumes and crazy.
Garlic
Margerines designed of plant sterol esters, which help to cheaper cholestrerol stages levels.

Foods substantial in wellness fiber have the added benefit of helping to process and remove cholestrerol stages from the colon. Fruit and veggies, whole whole, beans and crazy are all substantial in wellness fiber. Some fruits, such as acid, celery, red grapes and blackberries are substantial in pectin, and are particularly great at reducing cholestrerol stages.

Putting it into Practice

A modify of lifestyle and diet plan can be very, very difficult, especially if the routines are routines attained over a life. One way to help apply these all-important changes, is to begin little. Set a little, short-term goal, such as changing to low-fat milk merchandise and whole materials bread. When that becomes behavior, and the tastebuds are acclimatized to the new styles, create another little modify, such as including fruits and produce to the eating plan. Next, try reducing soda pop bursts, changing them for water and sugar-free, noncarbonated products.

The most difficult modify to create for many people is the treatment of polished sweets and flours from the eating plan. Refined four legs and sweets can be very obsessive, giving your shape a 'sugar rush' that may be difficult to live without at first. A first phase may be changing to whole materials flours, and then changing from sweets to sucralose, such as Splenda sweetener.

Make each phase little and be individual, awaiting the modify to become easy. It may take a year or two, but gradually, persistance will pay off, and a new heathier eating plan will be behavior.

Successful Weight Loss Begins from the Inside

2011-10-31T22:54:00.002+02:00

If you're like most women, you had one million weight loss diets from Atkins to Weight Watchers and South Beach diet and celebrities. He voraciously read magazines in their weight loss tips, and gravitate toward titles that promise you can lose weight quickly. Chances are good that you have indeed lost many of these diets, but the odds are still better than you all back - and some. Your skinny jeans become your tight jeans, and then went behind the cabinet, along with your fantasies come across 0

Weight Loss Failure

You probably bought into the propaganda that says that you failed to plan, another - and accurate - way of looking at things is that dieting you have failed. This is because most diets focus on short-term changes that result in a temporary weight loss, but never address the underlying factors that make you put on the pounds to start. In other words, they focus only on the "outside" problem - your body - and ignores everything below the surface - your emotions, your intellect and your relationships.

A diet might work for the summer season for swimming, but if not strengthen its bases before weight loss, these Diesel jeans do not fall when it arrives.

Passing the lack of success

To lose weight and keep it, you need a guide that takes you on a journey of exploration to discover the power and control you have. Then they must be taught how to use these powers to achieve everything you want in life - including putting your skinny jeans.

May have been told - either orally or in an advertisement insidious - that if you do not have the power to eat your own, you have no power at all. Nothing could be further from the truth. Every woman is beautiful, and every woman has the mental powers, the emotional power, social power, and the physical forces are waiting to be exploited. When you heal your past wounds, and to identify and strengthen the power that laid the foundation for permanent weight loss.

Practical and fun

If a weight loss plan is a brake, you're never going to achieve your goals. On the other hand, if you have authorized a program to follow, there are also practical and fun that you hold the keys to success. In fact you can even lose a set size in two weeks.

The "secret" - if you want to call it - is to adopt a well-tested exercise program that instantly can fit your lifestyle. Remember, success lies in the simplicity, clarity and practicality. Then you need to adopt a diet plan that works in synergy with your exercise program to build on the foundations of the inner work you've done to embrace their personal power.

Remember that with the right-hand drive, you can do more than go to another weight loss, you can really win at all your life and achieve outer beauty compared to the corresponding inner beauty.

Balsamic Pepper Chicken

2011-10-26T14:18:00.000+02:00

1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Mushrooms
Dark balsamic vinegar
Onion
Olive oil
Italian seasoning
Salt and pepper to taste

In an aluminium pan pour olive oil then place breasts inside. Then cut pepper into strips, mushrooms, toss in garlic cloves and slice onion. Pour in balsamic vinegar. Let marinate in refrigerator for at least an hour. Then pre heat oven @ 400.Season to taste salt/black pepper, Italian seasoning. Cook until chicken is done.(30 min. or so) All your ingredients can vary to taste.

POLLO ALLA CACCIATORA

2011-10-26T14:12:00.000+02:00

2 lbs. chicken parts
6 tbs. olive oil
1 stalk celery
1 small carrot
1 lb. tomatoes, peeled, seeded and chopped
1 bay leaf
few juniper berries
1 clove garlic
1 glass dry white wine
1 tbs. parsley, chopped
3 cup chicken broth
1 oz. dried mushrooms
salt & pepper

Wash the chicken parts and pat dry. Saute the celery,carrot, onion, and garlic in olive oil. When tender, but not crisp, add the chicken parts,bay leaf, juniper berry, let brown and salt and pepper over a high flame. Add the dry white wine and, when it has evaporated, add a few mushrooms (previously re-constituted in warm water), the tomatoes and 1/2 cup broth. Cook for about one hour over medium heat. When ready remove from heat, add the chopped parsley

(Zucchini Hash Browns (Low Carb Recipe

2011-10-25T07:29:00.000+02:00

Ingredients :

1 cup grated zucchini
2 eggs, beaten slightly
1 tbsp grated onion
Salt, pepper, onion powder or garlic powder

Directions :

I heat oil in my big cast iron skillet.
Mix all ingredients together in medium sized bowl and drop by heaping tablespoons in hot oil.
When brown on 1 side, turn and cook the other side.
Stack on a plate and keep in warm oven 'till whole batch is done.
You can top these with sour cream, or butter, or smother in gravy.
Very low in carbs.

Suppression of hunger

2011-10-08T13:50:00.002+02:00

• Pressure point.

According to Chinese medicine, there is a pressure point that controls hunger and clicking the point is supposed to suppress hunger. The point is adjacent to ear at the jaw.

• Gum.

When you feel hungry you can chew. Sometimes, when hunger is not real, chewing gum can help.

• 3 meals.

Instead of eating 3 large meals a day, you can eat a larger number of small meals every 3 hours. The goal is to prevent the feeling of hunger that can lead to great gluttony

• Bboredom.

Try not to be bored. When we do, we tend to eat more.

General Tips

• Hunger.

Don't eat if you are not hungry.

• Tip.

Eat to live, not do live to eat.

• Negative calories.

Eat negative calories foods (more calories to digest than consumed)

List of Negative calorie Foods (Alphabetical Order):

Negative Calorie Vegetables:

Asparagus

Beet Root

Broccoli

Cabbage

Carrot

Cauliflower

Celery Chicory

Hot Chili

Cucumber

Garden cress

Garlic

Green Beans Lettuce

Onion

Radish

Spinach

Turnip

Zucchini

Negative Calorie Fruits:

Apple

Blueberries

Cantaloupe

Cranberry

Grapefruit Honeydew

Lemon/Lime

Mango

Orange

Papaya

Peach Pineapple

Raspberry

Strawberry

Tomato

Tangerine

Turnip

Watermelon

• Exercise.

Exercise is essential for weight loss

It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight.

• Enjoy your favorite foods

You can enjoy your favorite foods, but you must do so in moderation.

• Eat protein at every meal.

Protein is more satisfying than fats or carbohydrates.

“Diets higher in protein [and] moderate in crabs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD.

• Healthy snacks to bag.

Like what? Low-calorie energy bars, dried fruit, fresh fruit, rice cakes or personal pretzels.

• Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics (reading a book, writing in a journal, listening to music or looking at a TV show) that work for you.

• low-fat dairy products

Moved to low-fat dairy products, For example: milk 3% instead of 5%, or cheese 3% /5% instead of 9% or even 30%.

• Soup.

Eat low-calorie soups (preferably at the beginning of the meal). They will help you to feel a sense of satiety. Especially recommended are based on vegetables or chicken.

• Gradual changes are best for losing weight

Small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of other drinks (like juice).

• Tuna.

Tuna in water is better than tuna in oil (that contains more calories).

• Spices - Spices cause a feeling of satiety faster it will strengthen the flavors.

• Chicken.

When preparing chicken, you should clean the skin.

• Bed.

When you lie in bed made sure to have a rest as much as possible. This will reduce your desire to get up and get food.

• Diary.

You can keep a diary, which shall specify that all you ate that day, you should also specify the food. With registration and tracking, you can find yourself eating more than you think.

• Sleep.

Keep about 8 hours sleep a night. So profit is threefold: good sleep speeds up your metabolism, you will regularly sleep modes fatigue which increases impulse snacks, plus you will be aware of fewer hours (meaning less hours which you can eat). There is an American study conducted at the University of Michigan found that additional bedtime each night will help you shed body weight 7 kg per year, based on daily intake of 2,500 calories. In addition, there evidence for an appetizing little changed and causes a feeling of hunger.

• Do not eat for at least 3 hours before bed

• Brush your teeth.

It is recommended to brush your teeth after every meal. The goal is to prevent further eating.

• Breakfast

Experts say that breakfast is the most important meal. If you miss it you will start to look for all kinds of snacks and consume more calories.

• Weight.

I suggest you wait and not be weighed too frequently. Very frustrating to get on and see and discover that you lost only 20 grams. Let amounts accumulate, consider once a week.

• Coffee

When you feel tiredness and weakness should replace the coffee you intended to make something else, such as low-fat yogurt, which will buy you a feeling of satiety.

• Ice-cream.

Allow yourself ,sometimes, to indulge ice cream homemade

• Green tea.

Drinking green tea can help in the process of slimming. Studies have found that green tea can increase calorie burning by the body it contains active ingredients called Akteachinim.

• Processed food.

Reduce processed foods .It is less helpful to your diet. Sample preparation is quick rice usually less well than regular rice.

• Challenge.

Buy a pair of pants or a cool shirt in the size you want to reach with your diet. Hang up the clothing where you must see it every day

• Small meal.

If you feel hungry and website methods book did not help, eat a small meal.

• Desirable to have a energy bar, fruit, dried fruit or crackers in the bag.

Why? Hunger occurs during the fall sugar body which puts stress leads to overeating, and 80 calories of apple or a snack will be nothing compared to the calories you eat.

• Do not eat sweet in the morning.

Why? Eating sugars or crabs with high glycemic index (for example cereals high in sugar and low in fiber, pastries, white bread, juice, etc.) makes the hunger.

• When you do this early in the morning, do not be surprised if you eat during the day.

• Do not put enemies home!

Why? Everyone has food that he could not resist: Chocolate, cake or ice cream. Do yourself a favor and place it home.

• Sandwiches.

Long day outdoors is a known obstacle to the success of the diet. preparing sandwiches in the morning, hold us all day long, is a solution appropriate to every diet .

• Soak beans.

Beans are healthy foods that can fit in great on any diet. The main problem is the need to prepare beans soaks them in water for at least 12 hours in advance. My trick is to soak up and divided in small doses after soaking, and freeze until the next use.

• Sign.

Put a sign on the refrigerator doors: "Closed after Dinner."

Increased calorie burning

2011-10-08T13:17:00.001+02:00

• Phone.

You can burn calories while you talk on the phone. You can do this by walking in the room.

• Pedometer. Bought a pedometer. Experts recommend about 10,000 steps a day

• Cold water.

Drinking cold water causes the body to spend energy to heat water until it reaches normal body temperature.

• Elevator. Skip the elevator, prefer climbing stairs

• Weight training.

Increase muscle mass will make you burn more calories every action you make. You can increase the muscle mass through weight training.

Calorie traps

2011-10-08T13:15:00.001+02:00

• Sugar-free products.

Avoid sugar-free products; sugar substitutes are harmful as (maybe even more!) Sugar, as well as they usually contains the most serious amounts of fat.

• Fruit or vegetables.

Vegetables are. Unlike vegetables, fruits contain more sugar, and therefore more calories.

• Pickled fruits or sweet fruits.

Pickled fruits do not contain less sugar.

• Alcohol.

You should minimize alcohol intake, since alcohol is very rich in calories.

• Mayonnaise or mustard.

If you can, you should replace the mayonnaise with mustard. Mustard has less

than a third of the amount of calories.

• Cornflakes.

Despite the good image of cornflakes, most types are rich in sugars, and calories.

• Hummus.

Homemade hummus is a low fat percentage. However Bought hummus contains about 30% fat.

• Juices.

Despite the image of their health - natural juices contain much sugar. Therefore, avoid juices or limited the amount and preferred drinking water.

You can add lemon, mint, or frozen fruit to the water to improve taste.

• Juices.

When you drink fresh juices, thin them with water. That will reduce the amount of calories a cup.

• Information.

Before you buy products at the supermarket check out their nutritional value. For example, if you see the sugar at the top, you should know that the largest component of the product is sugar.

• Snacks.

Innocent-looking snack can contain even 500 calories!

• Supermarket.

Very simple: When you're hungry - do not approach a supermarket!

During the meal outdoor

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• Avoid junk food.

Nothing to add

• Children’s portions.

You can order smaller portions, such as children's portions.

• Salad.

It is recommended to order a big salad near the main course (of course, note the sauce)

• Make your salads colorful.

More colors in your salad variety of vegetables and nutrients.

• Dessert.

You should avoid ordering dessert (usually contains at least 500 calories).

• Before you go to the restaurant, you should not get too hungry.

You should eat something small at home such as yogurt or fruit.

• Party.

Don’t stand near the food at parties. Make the effort, and you'll find you eat less.

• Don’t supersize

During the meal at home

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• Eating slowly.

One of the important and efficacy for weight loss is eating slowly. For what reason? The hypothalamus - the brain mechanism that responsible for the feeling of fullness, begins to work about 20 minutes after the meal.

How can I get used to eating slower? Set timer to 20 seconds for each bite.

• The size of the plates.

Studies show that reducing the size of the plates reduced the food rations. My recommendation: start using smaller plates.

• Salad / vegetables.

Start your meal with salad or vegetables, and then eat the rest of the meal. Vegetables contain a large amount of water and fiber.

The result: The stomach is filled with low-calorie foods.

• Eat at the table - not at computer or watching TV.

Research has proven that you eat more when eating is not the only action (For example in front of the TV). Give respect to your food, which means not eating while watching television, talking on the phone or reading a newspaper.

• 25/75.

Do not stop eating when you feel full (and release the belt ...).
Stopped eating earlier, after you feel about 75% full.

• Cutlery.

The cutlery can help us reduce caloric intake.

You should put the cutlery on the table between the bites; it will help you to feel a sense of satiety after consumption of fewer calories.

• Water.

You should drink a small sip of water between the bites.

In this way you both filled with water instead of calories, and "waste" a little more time until we feel a sense of satiety.

• Plate.

Eat only from your plate (for example: not from your children’s plate…).

• Nuts.

Try to avoid nuts

• Clothes.

You should wear tighter clothes. After eating a smaller amount of food you feel "full”.

• Water before the meal.

As we know, water essential to dieting. You should drink water before the meal, so start the meal "more full".

• Whole grains.

You should prefer whole grains like brown rice, oats, buckwheat, etc. These grains contribute to a feeling of fullness through reduced consumption of calories.

• Use healthy oils – olive oil, coconut oil

• Pizza.

You can add vegetables instead of cheese, and save calories. Alternatively, you can reduce the amount of cheese, or use a low calorie cheese.

• Pasta red sauce

Choose tomato-based sauce instead of cream-based sauce. These sauces usually contain fewer calories and less fat.

• Eat at home.

Eat your most meals at home.

U.S. studies have found that people for whom home cooking was a hobby are people who managed to lose weight.

• Dessert? Wait 20 minutes.

This trick also based on physiological understanding of the body takes about 20 minutes to feel satisfied. When still feel hungry at the end of the meal, especially when you want something sweet, it is important to wait 20 minutes from the end of the meal and then check again whether you are still hungry.

• Popcorn.

Popcorn is a low-calorie dessert if we use a hot air machine (1 cup = 30 calories).
In my opinion, the best method for making the popcorn is this popcorn machine.

Basic Principals for Healthy Weight Loss

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• Exercise Regularly - to increase metabolism and burn calories

• Healthy foods – plenty of fiber, fruits, vegetables, quality protein

• Water - Increase of water consumption per day.

• Never crash diet to lose weight. Studies show it does not work.