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	<title>thedownsclan.com</title>
	
	<link>http://thedownsclan.com/blog</link>
	<description>The Downs Family: Monica, Alex, our little angel Seanna and our soulful dog Romeo.  Our Life, travels, thoughts, etc...</description>
	<lastBuildDate>Thu, 15 Jul 2010 11:39:12 +0000</lastBuildDate>
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		<title>Bahamas Shark Dive</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/6niRCIssjTI/</link>
		<comments>http://thedownsclan.com/blog/2010/07/14/bahamas-shark-dive-unexso/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 02:32:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Travels and Trips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[Grand Bahama I]]></category>
		<category><![CDATA[Scuba Diving]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[Shark Dive]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[UNEXSO]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1401</guid>
		<description>This is Part II of Our 2 year Anniversary vacation to the Bahamas.  Read Part I here
On our third dive, we had an awesome experience.  We went diving with sharks.  We witnessed a shark feeding and rubbed shoulder-to-fins with these amazing predators of the deep.  There were no cages, no chain suits, no escape  &lt;a href='http://thedownsclan.com/blog/2010/07/14/bahamas-shark-dive-unexso/'&gt;[...]&lt;/a&gt;
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Anniversary Vacation Trip to Freeport, Grand Bahama Island</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/YonUg7v4Xl8/</link>
		<comments>http://thedownsclan.com/blog/2010/07/14/anniversary-vacation-trip-to-freeport-grand-bahama-island/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:22:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Travels and Trips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Bahamas]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Grand Bahama Island]]></category>
		<category><![CDATA[Lucaya]]></category>
		<category><![CDATA[Marianna Burgos]]></category>
		<category><![CDATA[Our Lucya Reef Village]]></category>
		<category><![CDATA[Paradise]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Scuba]]></category>
		<category><![CDATA[Scuba Diving]]></category>
		<category><![CDATA[Sea]]></category>
		<category><![CDATA[sea turtle]]></category>
		<category><![CDATA[Seanna]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[UNEXSO]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1370</guid>
		<description>For our 2 year anniversary, we decided to take another trip to the Caribbean.  This time we went to Freeport, Bahamas.  It&amp;#8217;s located in Grand Bahama Island.  We chose this destination for two reasons:  its secluded beaches (since most tourists&amp;#8217; destination is Nassau) and its diving activities.  Getting here sucked, we had to take 3 planes!  &lt;a href='http://thedownsclan.com/blog/2010/07/14/anniversary-vacation-trip-to-freeport-grand-bahama-island/'&gt;[...]&lt;/a&gt;
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		<item>
		<title>Seanna is going places…</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/HSnhTH7I18w/</link>
		<comments>http://thedownsclan.com/blog/2010/06/21/baby-starts-crawling/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 23:23:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Crawling]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Seanna]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1331</guid>
		<description>And so it begins&amp;#8230;  Her trip into this world.. and eventually out of my arms&amp;#8230; out of these arms that long to hold her and carry her for life&amp;#8230;  My Seanna.. my sweet Seanna Sofia.. my love, you are growing up too fast.
Today my little lady, my little sweetheart, started to crawl.  And with this,  &lt;a href='http://thedownsclan.com/blog/2010/06/21/baby-starts-crawling/'&gt;[...]&lt;/a&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/jYbUsEYf8SVVrvg6i_cHR8NYqqM/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/jYbUsEYf8SVVrvg6i_cHR8NYqqM/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A letter to my wife in preparation for the World Cup.</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/pd_vgNwEHp8/</link>
		<comments>http://thedownsclan.com/blog/2010/06/11/a-letter-to-my-wife-in-preparation-for-the-world-cup/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:12:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[FIFA]]></category>
		<category><![CDATA[Monica Downs]]></category>
		<category><![CDATA[World Cup 2010]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/2010/06/11/a-letter-to-my-wife-in-preparation-for-the-world-cup/</guid>
		<description>My beloved wife,
This month, don&amp;#8217;t forget that I love you.  I will be back next month, once the World Cup is over.  I may make daily trips to you during dinner.  You are always welcome to visit me, I&amp;#8217;ll be on the sofa, but please don&amp;#8217;t walk in front of the TV.  &lt;a href='http://thedownsclan.com/blog/2010/06/11/a-letter-to-my-wife-in-preparation-for-the-world-cup/'&gt;[...]&lt;/a&gt;
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		<item>
		<title>Lady Seanna Goes to the Beach!</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/lNEcd12qr8o/</link>
		<comments>http://thedownsclan.com/blog/2010/06/03/lady-seanna-goes-to-the-beach/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 10:29:59 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Travels and Trips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Myrtle Beach]]></category>
		<category><![CDATA[Seanna]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1315</guid>
		<description>So we took our little lady to the Myrtle Beach over Memorial Day weekend.  I think the video says it all&amp;#8230; this trip was all about her&amp;#8230;
*If you&amp;#8217;re using an iPhone or mobile device, click here to see video.**
&amp;#169;2010 thedownsclan.com. All Rights Reserved..


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Related Posts :Seanna is going places...And so it begins...  Her  &lt;a href='http://thedownsclan.com/blog/2010/06/03/lady-seanna-goes-to-the-beach/'&gt;[...]&lt;/a&gt;
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		<item>
		<title>Salsa Fuego!</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/PqHVoY_0PDg/</link>
		<comments>http://thedownsclan.com/blog/2010/05/13/salsa-dancing-with-baby/#comments</comments>
		<pubDate>Thu, 13 May 2010 11:09:04 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Father-Daughter]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Seanna]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1299</guid>
		<description>My beloved Seanna and I dancing Salsa. She&amp;#8217;s an awesome natural dancer&amp;#8230; it&amp;#8217;s in her blood.  This video will show the basic moves on how to dance salsa with your daughter as well as the classic &amp;#8220;Melt your wife&amp;#8217;s heart when spinning the baby&amp;#8221; move.  Oh Yeah! It&amp;#8217;s cool.
&amp;#169;2010 thedownsclan.com. All Rights Reserved..


Share and  &lt;a href='http://thedownsclan.com/blog/2010/05/13/salsa-dancing-with-baby/'&gt;[...]&lt;/a&gt;
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		<item>
		<title>Protected: Our baby’s first pool experience</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/wuj6fqhKH0s/</link>
		<comments>http://thedownsclan.com/blog/2010/04/21/our-babys-first-pool-experience/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 00:54:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[1st time]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Seanna]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1271</guid>
		<description>There is no excerpt because this is a protected post.
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		<item>
		<title>Seanna’s first trip to the Cherry Blossom’s in DC</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/oqZcVktymOA/</link>
		<comments>http://thedownsclan.com/blog/2010/04/18/seannas-first-trip-to-the-cherry-blossoms-in-dc/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:47:21 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Misc.]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Cherry Blossoms]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[Seanna]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1235</guid>
		<description>This was first trip to DC, first Cherry Blossoms, first picnic and first time eating fruit.  Yup, a full day of firsts for her.  As you can see, we pretty much pack the entire kitchen and bedroom when we take her somewhere.   And by &amp;#8220;we&amp;#8221;, I mean Monica.
The Cherry Blossoms Picnic  &lt;a href='http://thedownsclan.com/blog/2010/04/18/seannas-first-trip-to-the-cherry-blossoms-in-dc/'&gt;[...]&lt;/a&gt;
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		<item>
		<title>Protected: All is not well with this hippie</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/vPyDEQmByXw/</link>
		<comments>http://thedownsclan.com/blog/2010/04/06/all-is-not-well-with-this-hippie/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:07:32 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=1214</guid>
		<description>There is no excerpt because this is a protected post.
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		<item>
		<title>2009 Year in Review</title>
		<link>http://feedproxy.google.com/~r/Thedownsclan/~3/_IdFkZNUMxM/</link>
		<comments>http://thedownsclan.com/blog/2010/02/03/2009-year-in-review/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 11:34:33 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Travels and Trips]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ACL Surgery]]></category>
		<category><![CDATA[babyshower]]></category>
		<category><![CDATA[fatherhood]]></category>
		<category><![CDATA[Getaway]]></category>
		<category><![CDATA[Holiday Inn Montego Bay]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Nicaragua]]></category>
		<category><![CDATA[parenthood]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[Robert]]></category>
		<category><![CDATA[Scuba Diving]]></category>
		<category><![CDATA[Snorkeling]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Year in Review]]></category>

		<guid isPermaLink="false">http://thedownsclan.com/blog/?p=932</guid>
		<description>What a great year!  Worthy of being in VH1&amp;#8217;s &amp;#8220;Best Year Ever&amp;#8221; episode.  I got promoted at work, bathed in 9 different beaches, become closer with my family, closer with friends, and received the gift of creating life: my little lady, Seanna Sofia.
She&amp;#8217;s so beautiful.  So adorable. So gentle.  Tender and  &lt;a href='http://thedownsclan.com/blog/2010/02/03/2009-year-in-review/'&gt;[...]&lt;/a&gt;
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