Hmmm, If you’re looking for a quicker way to burn calories, you’ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.

These 2 sets of interval training when repeated several times, to form a complete workout.

Examples are:

1. Walk-Jog sequences
2. Run-Sprint interval

Best Workout for 20s to 40s

Why exercise?

Why I want Muscles?

Fat-Fighting Super Foods

i.e. After completing a dive, competitors swim to a ladder, climb out of the pool and head immediately to a bank of showers that sit adjacent to the diving boards.

The mystery has been solved…… Check it out here!

Even if you’re resting, you body burns 8 times more calories than normal. Therefore having more muscle mass can helps you to burn more fat and calories.

Weight training enhances muscle mass and density, and it strengthens bone mass.

Best Workout from 20s to 40s

Hope this figure could spur you some motivation to get into routine exercise. I’m sure you’ll find yourself stronger, fitter, energetic to handle work and family demands better.

7 Fabulous Reasons to Sweat It Out

Best Workout from 20s to 40s

Here is a list of 15 Fat-Fighting Foods that you should know:

1. Raw Almonds
2. Walnuts
3. Grapefruit
4. Broccoli
5. Carrots
6. Spinach
7. Tomatoes
8. Black Pepper
9. Cinnamon
10. Garlic
11. Ginger
12. Parsley
13. Egg whites
14. Yoghurt (Low Fat)
15. Salmon

Quick Glance on BMI

Why eat fruit and vegetables?

Fat in Foods

Why I Want to Build Muscle?

Why exercise?

Quick Glance on BMI

Daily Energy Needs for Adult

TheHappyHealth.com

This friend whom we know of, suddenly committed suicide (30 Jul 08) at his home.  Apparently, he sealed up his room and smoked up the room by burning charcoal.

It is really so sad to know such thing does happen to highly educated people.  He is in his early twenty and training to be a medical doctor.

Was he under alot of undue stresses of life, like relationship, study, family, finances matters?

Could be a combination of many factors. 

Well, the lesson learnt from this episode is to acknowledge that life does go Up and Down.  It will never be plain sailing.  Our life journry is like a sea sailing journey where we shall experience various sea-state conditions of calm, to choppy and to thunderstorm.

Importantly, it’s able our ability to maintain a work-life balance approach. Engage in adequate exercise, rest, healthy nutrition, stable emotion.

When you really feel stress out, you can use this simple Breathing Exercise to stop you from hyper-ventilating. It also help in reducing headache.

That is why I am committed to seek a life abundnace in personal Health, Wellness, Happiness, Wealth and Recreation.

Both approaches have their own peculiar merits. Eastern Medicine or also widely known as Chinese Medicine focus on Preventive treatment, targeting at the root cause. While Western Medicine has focus on Corrective treatment and symptomatic relieve.

There will be synergistic effect when both method is used together.

Take an example of Cancer Treatment. It is very rare for a person with cancer to be treated solely by Chinese medicine.

When used in tandem with chemotherapy, Chinese herbal medicine can control and minimize the side effects of chemical drugs and may enhance their therapeutic effects.  Herbs also bolster immune-system functions depressed by radiation.

More details, visit Natural Cancer Treatment That Work!

Absolutely false. Fat is the main fuel for the body during distance running for more than 40 minutes. Unsaturated fats contained in foods like nuts, avocados and fish are essential fats needed by the body. They help build hormones and cells. However, fat is a concentrated source of energy. A diet high in fat can provide excess calories and lead to overweight and obesity. Aim for a diet low in saturated fat and high in unsatueated fats to reduce the risk of coronary heart disease and stroke.

Saturated fats are usually found in animal products.

Unsaturated fats are mostly obtained from a diet rich in fruit and vegetables.

Check Here for Adult Daily Energy Needs

The Happy Health

Generally, there are 4 types of fat:

1. Saturated Fat
2. Trans Fat
3. Monosaturated Fat
4. Polysaturated Fat

Saturated Fat is mainly found in animals products. It is also presence in high-fat dairy products (butter, full cream milk)

Monostaurated fat is found in olive oil, canola oil, peant oil etc

Polysaturated fat are good source from salmon, codfish and tuna etc

Trans fat is generally being produced during manufacturin process.

Fat-Fighting Super Foods

The Happy Health

Ingredients:

• Half cup or 125 ml of Ribena Blackcurrant Juice Cordial
• 1 cup or 250 ml of plain yoghurt
• 2 cups or 500ml of ice cubes

Method:

• Mixed Ribena and yoghurt into blender. Add ice and whiz the mixture until it is smooth.
• Pour into chilled glasses and serve immediately

See also Ribena Ice-Blended Cooler

The Happy Health 

Ingredients:

• Half cup or 125ml Ribena Blackcurrant Juice Cordial
• 3 cups or 750ml ice cubes

Method:

• Mixed Ribena and ice cubes in a blender.  Whiz the mixture until it is completely smooth
• Pour into chilled glasses and serve immediately

See also Ribena Yoghurt Smoothie

The Happy Health