https://thejerp.wordpress.com A blog full of healthy living tips and Donnie Wahlberg's abs. Mon, 28 Jul 2014 02:47:16 +0000 en hourly 1 http://wordpress.com/ 23552713 https://secure.gravatar.com/blavatar/e4fd9745ef86edd991eac75a639e8839bd8ac3264f4213ff4488d6daab95d693?s=96&d=https%3A%2F%2Fs2.wp.com%2Fi%2Fwebclip.png https://thejerp.wordpress.com https://thejerp.wordpress.com/2014/07/27/gettin-sweaty-at-the-dog-park/ https://thejerp.wordpress.com/2014/07/27/gettin-sweaty-at-the-dog-park/#respond Mon, 28 Jul 2014 02:47:16 +0000 http://thejerp.wordpress.com/?p=2067 https://thejerp.wordpress.com/2014/07/27/gettin-sweaty-at-the-dog-park/feed/ 0 2067 thejerp Doggie wonderland. Chloe is fascinated by everything at the dog park. https://thejerp.wordpress.com/2013/12/03/tips-to-have-a-healthy-holiday-season/ https://thejerp.wordpress.com/2013/12/03/tips-to-have-a-healthy-holiday-season/#respond Tue, 03 Dec 2013 15:00:20 +0000 http://thejerp.wordpress.com/?p=2064 https://thejerp.wordpress.com/2013/12/03/tips-to-have-a-healthy-holiday-season/feed/ 0 2064 thejerp https://thejerp.wordpress.com/2013/10/10/yoga-la-style/ https://thejerp.wordpress.com/2013/10/10/yoga-la-style/#respond Thu, 10 Oct 2013 10:00:46 +0000 http://thejerp.wordpress.com/?p=2060 https://thejerp.wordpress.com/2013/10/10/yoga-la-style/feed/ 0 2060 thejerp Image courtesy of Flicker user istolethetv https://thejerp.wordpress.com/2013/09/09/working-from-home-without-getting-fat/ https://thejerp.wordpress.com/2013/09/09/working-from-home-without-getting-fat/#respond Mon, 09 Sep 2013 10:00:58 +0000 http://thejerp.wordpress.com/?p=2057 https://thejerp.wordpress.com/2013/09/09/working-from-home-without-getting-fat/feed/ 0 2057 thejerp I worked from Vegas one day last week, simply because I wanted to... https://thejerp.wordpress.com/2013/08/13/six-quick-easy-healthy-snack-ideas/ https://thejerp.wordpress.com/2013/08/13/six-quick-easy-healthy-snack-ideas/#respond Tue, 13 Aug 2013 10:00:45 +0000 http://thejerp.wordpress.com/?p=2053 https://thejerp.wordpress.com/2013/08/13/six-quick-easy-healthy-snack-ideas/feed/ 0 2053 thejerp While delicious, food trucks typically aren't to best place to find a healthy snack. https://thejerp.wordpress.com/2013/08/06/five-reasons-not-to-break-your-workout-plans/ https://thejerp.wordpress.com/2013/08/06/five-reasons-not-to-break-your-workout-plans/#respond Tue, 06 Aug 2013 10:00:56 +0000 http://thejerp.wordpress.com/?p=2050 https://thejerp.wordpress.com/2013/08/06/five-reasons-not-to-break-your-workout-plans/feed/ 0 2050 thejerp Let Donnie Wahlberg's abs serve as your workout motivation. https://thejerp.wordpress.com/2013/07/29/how-to-combat-fatty-movie-theater-snacks/ https://thejerp.wordpress.com/2013/07/29/how-to-combat-fatty-movie-theater-snacks/#respond Mon, 29 Jul 2013 10:00:34 +0000 http://thejerp.wordpress.com/?p=2048 https://thejerp.wordpress.com/2013/07/29/how-to-combat-fatty-movie-theater-snacks/feed/ 0 2048 thejerp Take these low-calorie snacks https://thejerp.wordpress.com/2013/07/22/for-a-good-time-take-your-workout-plans-outdoors/ https://thejerp.wordpress.com/2013/07/22/for-a-good-time-take-your-workout-plans-outdoors/#comments Mon, 22 Jul 2013 10:00:29 +0000 http://thejerp.wordpress.com/?p=2041 https://thejerp.wordpress.com/2013/07/22/for-a-good-time-take-your-workout-plans-outdoors/feed/ 2 2041 thejerp The great outdoors of the Hollywood Hills. 010 011 https://thejerp.wordpress.com/2013/07/15/a-few-of-my-favorite-tone-it-up-fitness-videos/ https://thejerp.wordpress.com/2013/07/15/a-few-of-my-favorite-tone-it-up-fitness-videos/#respond Mon, 15 Jul 2013 19:49:00 +0000 http://thejerp.wordpress.com/?p=2033 https://thejerp.wordpress.com/2013/07/15/a-few-of-my-favorite-tone-it-up-fitness-videos/feed/ 0 2033 thejerp https://thejerp.wordpress.com/2013/07/09/moving-tips-for-eating-healthy-in-a-new-town/ https://thejerp.wordpress.com/2013/07/09/moving-tips-for-eating-healthy-in-a-new-town/#respond Tue, 09 Jul 2013 08:00:14 +0000 http://thejerp.wordpress.com/?p=2029 https://thejerp.wordpress.com/2013/07/09/moving-tips-for-eating-healthy-in-a-new-town/feed/ 0 2029 thejerp Our moving caravan traveling through the Palm Desert.