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	<title>TheLostOne.com</title>
	
	<link>http://thelostone.com</link>
	<description>We Walk the Talk About Success</description>
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		<title>What’s Up in June?</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/aJDLiV-fmwo/</link>
		<comments>http://thelostone.com/2010-jun-blog-updates/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:53:02 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Daily Ramblings]]></category>
		<category><![CDATA[the lost one]]></category>
		<category><![CDATA[TheLostOne]]></category>

		<guid isPermaLink="false">http://thelostone.com/2010-jun-blog-updates/</guid>
		<description><![CDATA[June is going to be an exciting month for me! I’m giving my blog a major overhaul. I’ve been renaming some of my blog posts and sorting them into proper categories. So if you do experience some missing links, it’s unintentional. Just drop me a comment or e-mail and I’ll get it up and running [...]]]></description>
			<content:encoded><![CDATA[<p>June is going to be an exciting month for me! I’m giving my blog a major overhaul. I’ve been renaming some of my blog posts and sorting them into proper categories. So if you do experience some missing links, it’s unintentional. Just drop me a comment or e-mail and I’ll get it up and running in no time. </p>
<p>To keep my new-found momentum going, the following are some of the fun stuff you can be expecting this month:</p>
<table cellspacing="0" cellpadding="2" width="585" border="0">
<tbody>
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<td valign="top" width="15"><strong>1)</strong></td>
<td valign="top" width="568"><strong>I’m writing an e-book!            <br /></strong>The content is going to be similar to the “Secret Recipe for the Lost” series. But I intend to make it <strong><em>really</em></strong> useful. Not just something you’ll chuck aside after a few scans.           </td>
</tr>
<tr>
<td valign="top" width="15"><strong>2)</strong></td>
<td valign="top" width="568"><strong>I’m reinventing my blog.            <br /></strong>Is that the right word? Reinventing? Anyway, I intend to craft my blog into something like a personal library for my own reference. I’ll be putting up stuff that I find <strong><em>really </em></strong>useful and applicable in my life. Useful for me, useful for you. I guess.          </td>
</tr>
<tr>
<td valign="top" width="15"><strong>3)</strong></td>
<td valign="top" width="568"><strong>I’m updating my “Books” page.            <br /></strong>No more “Ahhhhhhhh. It’s kind of blank for now. Very interesting.” on my “Books” page. If you’ve been following my blog, you’re probably sick of seeing it already. </td>
</tr>
</tbody>
</table>
<p>I’m starting small. Three small goals to accomplish in the month of June.   </p>
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		<item>
		<title>Newton Was a Personal Development Coach!</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/r5K84lhj3uk/</link>
		<comments>http://thelostone.com/newton-three-laws-of-motion/#comments</comments>
		<pubDate>Mon, 31 May 2010 16:51:41 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Humour]]></category>
		<category><![CDATA[empower]]></category>

		<guid isPermaLink="false">http://thelostone.com/newton-laws-of-motion/</guid>
		<description><![CDATA[You probably remembered Sir Isaac Newton as a brilliant mathematician and physicist. Or the guy who came up with the Three Laws of Motion after getting hit by an apple, probably just to torture you during your Physics 'A' Levels. Sorry to disappoint you. But Newton was in fact a personal development coach in disguise. Here’s why [...]]]></description>
			<content:encoded><![CDATA[<p>You probably remembered Sir Isaac Newton as a brilliant mathematician and physicist. Or the guy who came up with the Three Laws of Motion after getting hit by an apple, probably just to torture you during your Physics &#8216;A&#8217; Levels. Sorry to disappoint you. But Newton was in fact a <strong><em>personal development coach in disguise</em></strong>. Here’s why.</p>
<p><strong><span style="color: #0000ff">Newton’s First Law states that…</span></strong>     <br />“<em>Every object persists in its state of rest or uniform motion in a straight line unless it is compelled to change its state by an external force applied to it.</em>”</p>
<p>A personal development coach will have told you that&#8230;</p>
<blockquote><p><strong>“Every one persists in his or her own state, unless he or she feels the compelling need to change so as to escape from his or her current state.”</strong></p>
</blockquote>
<p>True? Come on. Nod your head along with me. <img src='http://thelostone.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong><span style="color: #0000ff">Newton’s Second Law states that…</span></strong>     <br />“<em>Force is equal to the rate of change of momentum. For a constant mass, force equals mass times acceleration and acts in the direction of the acceleration vector.”</em></p>
<p align="center"><em>Force = Mass x Acceleration</em></p>
<p>Brings back memories huh? Again, a personal development coach will suggest that…</p>
<blockquote><p><strong>“As long as you own a human brain, your success is equals to your mindset times the actions you take. Success acts in the direction of your thoughts.”</strong></p>
</blockquote>
<p align="center"><em>Success = Mindset x Action</em></p>
<p align="left">Pretty neat isn’t it? Let’s move on to the Third Law.</p>
<p> <font style="background-color: #e5e5e5">
</p>
<p> </font><strong><span style="color: #0000ff">Newton’s Third Law states that…</span>     <br /></strong>“<em>For every action, there is an equal and opposite reaction.”</em>
<p>And it translates to…</p>
<blockquote><p><strong>“Don’t be afraid of failure and forego the chance to even try. Because for every action you take, there is always feedback.”</strong></p>
</blockquote>
<p>If you have done an excellent job, your boss shouts, “Excellent!” Your colleagues give you a pat on your back. That’s excellent feedback. If you performed badly, at least the boos will tell you what went wrong and you decide how to take the necessary corrective actions. Like the old English saying, “Once bitten, twice shy.” I believe in that.</p>
<p><strong><span style="color: #0000ff">Laws of Motion? Or Motivation?        <br /></span></strong>That’s a lot of wisdom summarized in his three laws. And I thought they were just the usual, boring Physics laws. Simply brilliant. Thanks Newton!</p>
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		<item>
		<title>Things That Are Changing in My Life!</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/0PrW5bwOfMg/</link>
		<comments>http://thelostone.com/my-life-is-changing/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:54:32 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Daily Ramblings]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[myself]]></category>

		<guid isPermaLink="false">http://thelostone.com/my-life-is-changing/</guid>
		<description><![CDATA[Woah. Looks like Monday ramblings are slowly becoming a norm. My blog is kind of inactive lately. But that doesn’t mean I’m not doing anything. Today, I’m here to share my happiness and the good things happening in my life! [...]]]></description>
			<content:encoded><![CDATA[<p>Woah. Looks like Monday ramblings are slowly becoming a norm. My blog is kind of inactive lately. But that doesn’t mean I’m not doing anything. Today, I’m here to share my happiness and the good things happening in my life!</p>
<p><strong><font color="#0000ff">My Life Has Changed For the Better</font></strong>     <br />Since graduation, I have been indulging in personal development (<em>I say “indulging” because I do enjoy it</em>). I swear I’m a hundred times more hardworking than I was during my schooling years. Ask my close friends and family and you’ll know. Oops! You probably won’t know them. Oh well. Anyway, a friend I met up with today told me this, “You have changed for the better, Dan.” Okay. Maybe not exactly that. He spoke in Mandarin. But it was something along that line. Made me feel really good about myself!</p>
<p>Back in my university years, I was hit badly by the “lack-of-purpose-in-life” syndrome. I slept a lot, skipped lessons, photocopied my friend’s lecture notes (<em>filled with his handwritten notes</em>) and tutorials, and arrived late for class tests or quizzes. It was like a routine every semester. Duh. A fantastic “leecher” I was. Not going into my life story here. But basically, he noticed that I have since become more purposeful and self-driven. Woohoo!&#160;&#160; </p>
<p><strong><font color="#0000ff">I Think I’m Starting to Influence Others…        <br /></font></strong>Come on. I’m serious. After reading my blog and listening to my aspirations, the same friend whom I used to borrow lecture notes from met up with me today to discuss about starting an educational website together. Though he was a motivated individual to begin with, my high level of motivation must have rubbed off on him right? Tell me I’m right. <img src='http://thelostone.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  *<em>grins</em>*…</p>
<p>Even my sister seems to have softened up a bit. She used to be kind of negative, to an unbelievable extent it was actually funny. Now, I can see some positive spark in her every now and then. She’s mad about the Korean language. And Korean guys. Any tall, handsome Korean guys reading this blog? Drop me an e-mail soon will you?</p>
<p><strong><font color="#0000ff">A Little Side Story        <br /></font></strong>I’ll end off with a little side story. I was hanging out at the library last Sunday when I overheard a mother reprimanding her son. Fuming mad, she spoke to her son <strong><em>in Mandarin</em></strong>, “Honey. Mandarin and English are two different spoken languages. When you speak, you don’t mix them together.” Alright. A mother teaching her son to speak in a pure, well-defined manner. Sounds reasonable enough? Of course it does. Until she ended off her speech with…</p>
<p>“Okay?” (<em><strong>In English</strong></em>)</p>
<p>Talk about leading by example?! Comments?</p>
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		<title>I Am Back!</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/JUNVVoqZ3H0/</link>
		<comments>http://thelostone.com/lessons-learnt/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:02:14 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Lessons Learnt]]></category>
		<category><![CDATA[My Daily Ramblings]]></category>

		<guid isPermaLink="false">http://thelostone.com/lessons-learnt/</guid>
		<description><![CDATA[After a two-week break, I'm back! And I’m fully recharged! Though my initial plans to look for lots of new materials and to brainstorm on new ideas weren't realized, I've finally gotten some directions for my blog. This short retreat has taught me a lot. The first lesson I learned about myself was [...]]]></description>
			<content:encoded><![CDATA[<p>After a two-week break, I&#8217;m back! And I’m fully recharged! Though my initial plans to look for lots of new materials and to brainstorm on new ideas weren&#8217;t realized, I&#8217;ve finally gotten some directions for my blog. This short retreat has taught me a lot. The first lesson I learned about myself was…</p>
<p><strong><font color="#0000ff"><strong><font color="#0000ff">Lesson #1: Don&#8217;t Try to be A Guru. Just be Myself.</font></strong>        <br /></font></strong>Truth be told, I got bored with the stuff I was writing. Why? After getting super motivated by all the stuff I was reading, I tried to become a personal development guru myself. Did it unknowingly though. I thought I&#8217;ll kick off my blog with some articles that will help others who feel lost about their lives to pick themselves up. Didn’t regret doing that. But I got lost myself by trying to position myself as an <strong><em>expert</em></strong>. </p>
<p>Guess I’m better off just <strong><em>being myself</em></strong>! In future, I will see myself as a <strong><em>learner</em></strong> and share with you guys on how applying the concepts taught in the books help to improve my life!</p>
<p><strong><font color="#0000ff">Lesson #2: Enjoying the Things I Do       <br /></font></strong>I’ve talked a lot about <a href="http://thelostone.com/your-heart-never-lies/" target="_blank">passion</a> and how one can succeed by doing what he or she loves. And then I make the mistake of not doing what I preach. Arghhhhhhh. What I needed in my articles was some room to display my creativity. I’ve always loved to do things that impress others. Guess I’ll need to get my mojo back. </p>
<p><strong><font color="#0000ff">Lesson #3: Stop and Get Myself Organized       <br /></font></strong>Hmmm… I think I was doing too many things at the same time. I probably thought I was Dr. Octopus. Teaching tuition on Wed evening, Sat and Sun mornings. Participating in public music performances. Meeting my buddy to practise the songs for the performances. Watching too much Youtube and online manga. Keeping up with my job. Man… I’ll be burned even if I have eight limbs. <strong>STOP. </strong>Reorganize. Get my priorities right. Yeah. That’s what I’ll do for now.</p>
<p><strong><font color="#0000ff">Lesson #4: I Was Wasting Time on the Low Value Stuff</font></strong>    <br />Finding public domain pictures on the Internet. Brainstorming content that I intended to <strong><em>teach </em></strong>(Yeah… the “I-am-a-personal-development-guru” syndrome). Finding references on the Internet. Hmmm… Got to find a way to tackle these activities. Either I eliminate it, do less of it, find a system to make it simpler for me, or get someone to help me out.</p>
<p><strong><font color="#0000ff">What’s Next?</font></strong>    <br />I’ll need to get my mojo back. And I’ll need to get my engine up and running again. This time, making sure that I’m enjoying every moment of blogging. </p>
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		<title>This Blog is on Hiatus</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/_lF5DguqPNY/</link>
		<comments>http://thelostone.com/this-blog-is-on-hiatus-apr-2010/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 17:35:21 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[My Daily Ramblings]]></category>

		<guid isPermaLink="false">http://thelostone.com/this-blog-is-on-hiatus/</guid>
		<description><![CDATA[Hi guys. This blog will be on hiatus for one week. The author thinks that his blog is turning into a dumping ground for dry, boring content. So boring that he dozes off while typing his posts. What a shame [...]]]></description>
			<content:encoded><![CDATA[<p>Hi guys. <u>This blog will be on hiatus for one week</u>. The author thinks that his blog is turning into a dumping ground for <strong><em>dry, boring content</em></strong>. So boring that he dozes off while typing his posts. What a shame.&#160; </p>
<p><font color="#ff0000"><strong>BUT… </strong><strong>be warned my friend</strong></font>. He <strong><em>WILL</em></strong> return stronger and better than ever. </p>
<p align="center"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/WgPePk3kGZk&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/WgPePk3kGZk&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<blockquote><p align="left"><em>“I’ll be back.”</em> – Arnold Schwarzenegger in Terminator</p>
</blockquote>
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		<item>
		<title>How a Little Praise Goes a Long Way</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/aLSdTAyz6tg/</link>
		<comments>http://thelostone.com/why-you-should-praise-others/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 17:29:25 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[empower]]></category>

		<guid isPermaLink="false">http://thelostone.com/why-you-should-praise-others/</guid>
		<description><![CDATA[Do you still remember the last time you were praised? Was it about your work? Or a good deed? Did it come from your boss? Your family? Or your loved ones? It must have felt great. Allow me to force upon you one of my self-proclaimed laws of the universe – everyone loves to be [...]]]></description>
			<content:encoded><![CDATA[<p>Do you still remember the last time you were praised? Was it about your work? Or a good deed? Did it come from your boss? Your family? Or your loved ones? It must have felt great. Allow me to force upon you one of my self-proclaimed laws of the universe – everyone loves to be praised. </p>
<p><strong><font color="#0000ff">The Meaning Behind a Praise</font></strong>     <br />When you are given a praise, it can only mean one of the following…</p>
<table cellspacing="0" cellpadding="2" width="588" border="0">
<tbody>
<tr>
<td valign="top" width="10">1.</td>
<td valign="top" width="576">You are <strong><em>being acknowledged</em></strong>. All the sweat and tears that you shed for your masterpiece is now given the kind of recognition you so deserved. Well done, mate!</td>
</tr>
<tr>
<td valign="top" width="10">2.</td>
<td valign="top" width="576">Someone <strong><em>admires</em></strong> you. You have a fan. That rare talent you exhibited has left a deep impression on him or her. You have become an idol. So cool!</td>
</tr>
<tr>
<td valign="top" width="10">3.</td>
<td valign="top" width="576">Someone <strong><em>appreciates</em></strong> you and is offering you his or her thanks. </td>
</tr>
<tr>
<td valign="top" width="10">4.</td>
<td valign="top" width="576">You have <strong><em>done something positive</em></strong>. You probably did something that generated positive results. And if someone praises you for it, you’ll know you have to do it again. </td>
</tr>
<tr>
<td valign="top" width="10">5.</td>
<td valign="top" width="576">And any other meaning(s) I’ve overlooked.</td>
</tr>
</tbody>
</table>
<p><strong><font color="#0000ff">How to Praise Someone</font></strong>     <br />Praising someone is pretty simple actually. <strong><u>Let it come from your heart</u></strong>. A praise is nothing more than a set of heartfelt words delivered to show someone your appreciation or admiration. It’s different from flattery, which is usually excessive, intentional and unnatural. We don’t praise others “on purpose” just to get into his or her good books. </p>
<p><strong><font color="#0000ff">Why You Should Praise Others       <br /></font></strong>So that others will praise you?! Haha. Nahhhh. That’s not the reason. These are some of the things a little praise can do for you:</p>
<table cellspacing="0" cellpadding="2" width="588" border="0">
<tbody>
<tr>
<td valign="top" width="10">1.</td>
<td valign="top" width="576">Foster <strong><em>good relationships </em></strong>with others. You made others feel appreciated! What’s more powerful than that? </td>
</tr>
<tr>
<td valign="top" width="10">2.</td>
<td valign="top" width="576">Harness in you the art of<strong><em> giving</em></strong>. Praising makes you a generous person who bothers to give your positive comments about others. . </td>
</tr>
<tr>
<td valign="top" width="10">3.</td>
<td valign="top" width="576">You become more <strong><em>appreciative </em></strong>of others. </td>
</tr>
</tbody>
</table>
<p>I used to be stingy with praises. Whenever somebody asked me for an opinion, I always responded with something like, “Not bad.” “Nice.” “It’s pretty.” And never like, “This is the work of a genius!” “You handled the situation like a pro!!” I was afraid that unnecessary praises will only make them proud and overconfident. Nowadays, I try not to sink into that kind of mindset. Sometimes, all a person needs is a little praise to keep him or her drive going. It defines meaning to their work. </p>
<p><a href="http://thelostone.com/wp-content/uploads/2010/04/goodjob.jpg"><img title="good-job" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="270" alt="good-job" src="http://thelostone.com/wp-content/uploads/2010/04/goodjob_thumb.jpg" width="381" border="0" /></a>&#160; <br />Why not pick up <strong><em>praising</em></strong> as your new hobby?</p>
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		<title>How to Build Your Financial Sailboat</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/45gJKaHxgJ4/</link>
		<comments>http://thelostone.com/how-to-plan-your-finances/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:27:29 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Managing Your Finances]]></category>
		<category><![CDATA[finances]]></category>

		<guid isPermaLink="false">http://thelostone.com/how-to-plan-your-finances/</guid>
		<description><![CDATA[Try starting a conversation with your friends about financial planning. They might just start rolling their eyes, throw you a snort and utter, “Don’t waste my time. I don’t believe in that crap.” Oh well. What a shame. That crap is going to make you a happy man in the long run.&#160; What is a [...]]]></description>
			<content:encoded><![CDATA[<p>Try starting a conversation with your friends about financial planning. They might just start rolling their eyes, throw you a snort and utter, “Don’t waste my time. I don’t believe in <strong><em>that crap</em></strong>.” Oh well. What a shame. <strong><em>That crap</em></strong> is going to make you a happy man in the long run.&#160; </p>
<p><strong><font color="#0000ff">What is a Financial Sailboat?</font></strong>    <br />I was talking to my financial advisor one day, and he gave me this analogy that I’ll like to share with you guys. He says a financial plan is like a sailboat. I’ll throw in a picture for your understanding. </p>
<p><a href="http://thelostone.com/wp-content/uploads/2010/04/sailboat.jpg"><img title="sailboat" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="318" alt="sailboat" src="http://thelostone.com/wp-content/uploads/2010/04/sailboat_thumb.jpg" width="246" border="0" /></a>    <br />Ermmm … did that help? </p>
<p>On average, you should set aside <strong><em>at least</em></strong> <strong><em>15 to 20% of your monthly</em></strong>&#160;<strong><em>NET income</em></strong> to building up the three essentials of your financial sailboat – the hull, the sail and the life buoy.    </p>
<p><font color="#0000ff"><strong>The Hull</strong>      <br /></font>The hull is like your <u>savings, your fixed deposit and any other fixed income instruments</u>. Building a sizeable hull provides stability. However, too big a hull will get you nowhere when pitting against the waves of inflation. So what’s the <strong><em>minimum amount</em></strong> of savings you should have? Most financial advisors recommend an amount that is sufficient to <u><strong><em>support your current lifestyle</em></strong> <strong><em>for 6 months</em></strong></u>. This <strong><em>is </em></strong>your emergency fund. Make sure that you keep it in somewhere fluid, like in a high interest rate savings account, for easy access. If you were to lose your job suddenly, at least, you’ll still hold out for six months. Way to go, tough guy!</p>
<p><font color="#0000ff"><strong>The Sail</strong>      <br /></font>The sail is like your <u>investments (e.g. unit trusts, equities, real estate, business ventures, bonds etc)</u>. A strong sail helps you to cruise through the waves of inflation, and speed up your financial journey. However, too big a sail will cause you to capsize or take on the wrong course during stormy economic weathers! </p>
<p><strong><font color="#0000ff">The Life Buoy</font></strong>    <br />The life buoy is <u>your insurance policies (e.g. whole life plan, endowment plan, personal accident, medical etc)</u>. Invest some money in a sizeable buoy. It keeps you afloat when your sailboat capsizes during financial storms. </p>
<p>Imagine if John, a married man with two kids, were to meet with a traffic accident. Say he’s lucky enough to survive, he’ll be in for a rude shock. Depending on his condition, the hospital bill might just hurt more than his physical pain! On top of that, he’ll be pouring in his <strong><em>hard-earned savings</em></strong> just to settle the bills. Not very wise indeed. With a hospitalization plan, he’ll be asking for an extended stay in hospital just to take a break from work! Even in the worst case scenario – he passes on – he can be sure that his whole-life plan will continue to watch over his family by financing their daily expenses! </p>
<p><strong><font color="#0000ff"><u>YOUR</u> Kind of Financial Sailboat</font></strong>&#160; <br />Remember I mentioned setting aside 15-20% of your net income? You should further apportion it among the hull, the sail and the life buoy. How much to apportion? You may ask. An interesting rule that I learned and still apply now is this – use your age as the apportioning factor!</p>
<p>Say I’m 25 years old this year. <strong>Out of the 15-20% that I set aside</strong>, I will put 25% (my age) in the hull and the life buoy. The remaining 75%, I put them in the sail. As you grow older, naturally, your risk appetite will shrink and the amount you invest in the sail decreases. When I reach 30, I’ll have 70% in the sail. Get the picture?&#160;&#160; </p>
<p><strong><font color="#0000ff">When is it the Right Time to Start?       <br /></font></strong>It’s <strong><em>NOW</em></strong>. The inflation rate won’t wait for you. Your money in the savings account is depreciating by the minute. The stock market won’t wait for you either. You might be missing on a chance to earn compounded interests of 20% per year. Still bent on waiting?</p>
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		<title>Laughter Makes You Smarter?!</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/ozWiZDz2Rkg/</link>
		<comments>http://thelostone.com/laughter-is-the-best-medicine/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 09:09:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humour]]></category>

		<guid isPermaLink="false">http://thelostone.com/laughter-is-the-best-medicine/</guid>
		<description><![CDATA[Laughter is the best medicine. Yeah. I’m sure we’ve all heard of this saying long enough, but none of us ever take it seriously. And now, some guy’s telling me something different. He says that laughing makes you smarter […]]]></description>
			<content:encoded><![CDATA[<p>Laughter is the best medicine. Yeah. I’m sure we’ve all heard of that saying eons ago, but none of us ever take it seriously. And now, some guy’s telling me something different. He says that laughing makes you <strong><em>smarter</em></strong>. Check this out…</p>
<p align="center"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/RsQIobU-yWU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RsQIobU-yWU&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p align="left">Forget about scientific evidence and let’s all start believing in it. Don’t agree? Alright, I’ll do a little research and prove you wrong.</p>
<p align="left"><strong><font color="#0000ff">Top Six Health Benefits</font></strong></p>
<table cellspacing="0" cellpadding="2" width="578" border="0">
<tbody>
<tr>
<td valign="top" width="10"><strong>1.</strong></td>
<td valign="top" width="566"><strong>Laughter is good for the heart.</strong>           <br />According to a study led by Dr. Michael Miller and his team of cardiologists, people without heart disease responded more humorously to everyday life situations. Need more proof? Check out <a href="http://www.umm.edu/news/releases/laughter2.htm" target="_blank">this article</a>.</td>
</tr>
<tr>
<td valign="top" width="10"><strong>2.</strong></td>
<td valign="top" width="566"><strong>Laughter boosts your immunity.</strong>           <br />Forget about the apple that keeps the doctor away. Here’s a hassle-free way to <a href="http://www.laughterremedy.com/article_pdfs/Boost%20Your%20Immune%20System.pdf" target="_blank">boost your immunity</a> without taking health supplements! </td>
</tr>
<tr>
<td valign="top" width="10"><strong>3.</strong></td>
<td valign="top" width="566"><strong>Laughter eases your pain.</strong>           <br />Laughter relaxes your body and enables you to deal with pain more easily. Matter-of-fact: Funny videos are used in Manchester Children’s Hospital as a form of distraction therapy (see: <a href="http://news.bbc.co.uk/2/hi/health/1833854.stm" target="_blank">BBC News</a>).</td>
</tr>
<tr>
<td valign="top" width="10"><strong>4.</strong></td>
<td valign="top" width="566"><strong>Laughter improves your mood.</strong>           <br />Even if you forced that laughter. I’m serious. It even helps you de-stress by lowering your stress hormone levels.&#160; </td>
</tr>
<tr>
<td valign="top" width="10"><strong>5.</strong></td>
<td valign="top" width="566"><strong>Laughter fights diabetes.</strong>           <br />Great. Keep surprising me man. Check out this article: <a href="http://www.psychologytoday.com/articles/200305/fight-diabetes-sweet-laughter" target="_blank">Fight Diabetes with Sweet Laughter</a>. Who knows? Maybe one day, some team of researchers will tell us that laughter actually fights cancer. Godlike. </td>
</tr>
<tr>
<td valign="top" width="10"><strong>6.</strong></td>
<td valign="top" width="566"><strong>Laughter helps you lose weight.</strong>           <br />This is <strong><em>B-A-A-mazing</em></strong>. Laughing for fifteen minutes a day can <strong><u>burn UP TO 2.3kg of fat over ONE year</u></strong>!! Maybe we can forget about all those expensive weight loss programs now (see: <a href="http://news.bbc.co.uk/2/hi/health/6274119.stm" target="_blank">BBC News</a>).</td>
</tr>
</tbody>
</table>
<p>I did a bit of googling and these are what I find. Great! Does that inspire you to have a good laugh now? Come on. Force one out <strong><em>now</em></strong>! </p>
<p><img style="display: block; float: none; margin-left: auto; margin-right: auto" src="http://thelostone.com/wp-content/uploads/2010/02/cheerup_thumb.jpg" /></p>
<p align="center"><em>Are you laughing?</em></p>
<p><strong><font color="#0000ff">Other Benefits of Laughing        <br /></font></strong>Even if you are not a believer of health, how about the next few benefits:</p>
<table cellspacing="0" cellpadding="2" width="576" border="0">
<tbody>
<tr>
<td valign="top" width="10"><strong>1.</strong></td>
<td valign="top" width="564"><strong>Laughter improves relationships.</strong>           <br />When people laugh, they open up to you. They let down their guard. And it’s contagious. Others join in and laugh along. Now, everyone agrees on something unanimously. There’s a deep emotional connection. And you <strong><em>bond </em></strong>with them. Amazing huh? Why else do you think that the humorous boys and girls back in class are so darn popular?</td>
</tr>
<tr>
<td valign="top" width="10"><strong>2.</strong></td>
<td valign="top" width="564"><strong><u>Most importantly, laughter improves your mindset              <br /></u></strong>It makes you a positive person. Remember “Yes, we can!” by Obama? Yeah. Something along that line. Feeling stressed? Humor yourself with a good laugh. Had a bad day at work? Laugh at your silly mistakes. You are <strong><em>making it less hard on you</em></strong>. And you start to <strong><em>focus more on the solutions</em></strong>. Not the problem itself. </td>
</tr>
</tbody>
</table>
<p align="left">Okay, fine. You were right. Laughter does not make you any smarter. But it’s definitely smart to laugh! My throat’s turning dry now. Hope I’ve delivered my point. And brace yourself now. </p>
<p><u>Are you ready for a good laugh?</u></p>
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		<title>Graduation! The End or The Beginning?</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/Gmtvs3myv8Y/</link>
		<comments>http://thelostone.com/what-comes-after-graduation/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:32:41 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[goal-setting]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://thelostone.com/what-comes-after-graduation/</guid>
		<description><![CDATA[“You are on your own now.” These words really stir up the excitement in you. After all these years of education, you are finally stepping out into the HUGE world out there! All too soon, the discomfort sets in. Like a movie, memories of all the times you spent with your friends in school start [...]]]></description>
			<content:encoded><![CDATA[<p>“You are on your own now.” These words really stir up the <strong><em>excitement</em></strong> in you. After all these years of education, you are finally stepping out into the HUGE world out there! All too soon, the <strong><em>discomfort</em></strong> sets in. Like a movie, memories of all the times you spent with your friends in school start playing in your head. The emotions well up. Your heart feels a <strong><em>stinging pain</em></strong>. You are leaving this phase of your life. The <strong><em>sense of loss</em></strong> comes from the fact that this <strong><em>is</em></strong> a turning point of your life. And there’s no turning back. </p>
<p>By the time you really stepped out, you start to get <strong><em>nervous</em></strong>. No one’s there to take you by your hand. You are <strong><em>really</em></strong> on your own now. </p>
<p><strong><font color="#0000ff">“As We Go On We Remember, All The Times We Had Together…”</font></strong>     <br />Sounds familiar? This is the <em>Graduation Song</em> by Vitamin C. Read into the lyrics, and if you are the sentimental kind, I bet you’ll get all emotional. </p>
<p align="center"><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0HDM3eYp4KQ&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0HDM3eYp4KQ&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><font color="#0000ff"><strong>An Exciting Life Ahead?</strong></font>     <br />Don’t get too comfortable. At this phase of your life, you probably have a few things to think about. Like where you should be going for your graduation trip. Just kidding. It’s beyond that. Something like…</p>
<table cellspacing="0" cellpadding="2" width="588" border="0">
<tbody>
<tr>
<td valign="top" width="10"><strong>1.</strong></td>
<td valign="top" width="576"><strong>Your career plan</strong>           <br />If you went through the <a href="http://thelostone.com/category/secret-recipe-for-the-lost/" target="_blank">Secret Recipe for the Lost</a> and Adam Khoo’s book, “<a href="http://dantz1000k.successnlp.hop.clickbank.net/?tid=TheLostOne" target="_blank">Master Your Mind, Design Your Destiny</a>”, you should be in a pretty good position to make your career plans.           </p>
<p>Don’t be afraid to be <strong><em>different</em></strong>. Nobody ever said you <strong><em>must</em></strong> start off as an employee. You can be an entrepreneur if that’s what you want! Don’t be afraid to go into another field either. I have many engineering schoolmates who went on to become financial analysts, bankers etc. My point is – <u>remove your limiting beliefs and follow your heart</u>. </td>
</tr>
<tr>
<td valign="top" width="10"><strong>2.</strong></td>
<td valign="top" width="576"><strong>Your financial plan</strong>          <br />A financial plan usually covers three basic aspects – <u>savings, insurance and investments</u>. And don’t forget about your existing debts! If you got yourself a bank loan to pay for your university course fees, graduation <strong><em>is</em></strong> payback time. Literally. My point here is – <u>craft a sound financial plan and get your ass covered</u>. </td>
</tr>
<tr>
<td valign="top" width="10"><strong>3.</strong></td>
<td valign="top" width="576"><strong>Further education</strong>          <br />Interested in getting a Master’s degree or a PhD? Fits the bill for some. Not a <strong><em>must</em></strong> for everyone though. </td>
</tr>
<tr>
<td valign="top" width="10"><strong>4.</strong></td>
<td valign="top" width="576"><strong>Your housing plan           <br /></strong>With Singapore’s high population density and land scarcity, planning for our future home becomes highly important. I’m not sure about other countries though.&#160; </td>
</tr>
</tbody>
</table>
<p>I’m not suggesting that you should turn into a worry freak. With proper planning, it’ll save you from all the unnecessary woes you may have in the future. </p>
<p>Let me leave you with an excerpt of a commencement address delivered by Steve Jobs at Stanford University, June 12, 2005:</p>
<blockquote><p><em>“Again, you can&#8217;t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”&#160; <br /></em><strong>– Steve Jobs       </strong></p>
</blockquote>
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		<title>Warning: Reading This Will Change Your Life Forever</title>
		<link>http://feedproxy.google.com/~r/Thelostone/~3/sk2wpD09O_4/</link>
		<comments>http://thelostone.com/adam-khoo-nlp/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:53:49 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Adam Khoo]]></category>
		<category><![CDATA[empower]]></category>

		<guid isPermaLink="false">http://thelostone.com/how-to-change-your-life/</guid>
		<description><![CDATA[Are you frustrated with life? Do you yearn for more time, money, or other resources? If only you had all those things, you believe, you could make all your dreams come true! But you don’t. And so, year after year, your dreams stay just like that – just dreams. [...]]]></description>
			<content:encoded><![CDATA[<p>Are you frustrated with life? Do you yearn for <strong><em>more time, money, or other resources</em></strong>? If only you had all those things, you believe, you could make all your dreams come true! But you don’t. And so, year after year, your dreams stay just like that – just dreams.     </p>
<p><strong><font color="#0000ff">It Doesn’t Have to Be Like That!</font></strong>     <br />His words <strong><em>awakened</em></strong> me. I still remember his first few words of wisdom went like this:</p>
<table cellspacing="0" cellpadding="2" width="580" border="0">
<tbody>
<tr>
<td valign="top" width="26">&#160;&#160;&#160;&#160; -</td>
<td valign="top" width="552"><strong><em>ALL</em></strong> perceived <strong><em>limitations are just illusions</em></strong>.</td>
</tr>
<tr>
<td valign="top" width="26">&#160;&#160;&#160;&#160; -</td>
<td valign="top" width="552">We all have everything we need to be successful. We just need to learn <strong><em>how to put it to use</em></strong>.</td>
</tr>
</tbody>
</table>
<p>I was just randomly browsing through some books in the library one day when I came across this.    <br /><a href="http://dantz1000k.successnlp.hop.clickbank.net/?tid=TheLostOne" target="_blank"><img title="mymdyd" style="border-top-width: 0px; display: block; border-left-width: 0px; float: none; border-bottom-width: 0px; margin-left: auto; margin-right: auto; border-right-width: 0px" height="280" alt="mymdyd" src="http://thelostone.com/wp-content/uploads/2010/04/mymdyd.jpg" width="200" border="0" /></a>Those thought-provoking first few pages really impressed me. Then, I got wary. Is he another so-called expert my friends were telling me about? Hmm… National bestseller? Can’t be that bad right? Half skeptical and half curious, I read on. </p>
<p><strong><font color="#0000ff">We All Have the Same Hardware?</font></strong>&#160; <br />Adam starts with the premise that we all have basically the same neurological make-up. Then came his epic question-of-the-day: </p>
<table cellspacing="0" cellpadding="2" width="597" border="0">
<tbody>
<tr>
<td valign="top" width="18"><strong>Q)</strong></td>
<td valign="top" width="577"><strong>All humans should have roughly the same 1,000 billion neurons in their brains. So <em>HOW</em> is it possible that some are able to accomplish so much while others accomplish nothing?</strong></td>
</tr>
</tbody>
</table>
<p>And his answer – the key to those differences lies in the behaviors and habits that get installed while we grow up! Most people are not exactly brought up with a winning mindset. And unfortunately, the same people never question what they do and never change their habits. <u>It probably never occurs to them that they could</u>! But of course we <strong><em>CAN</em></strong> change habits, behaviors and beliefs by stimulating our brains in the right way and creating new mental patterns.     </p>
<p>The technology Adam uses to reprogram the mind is NLP, i.e., Neuro-linguistic Programming, which has proven to be <strong><em>highly effective</em></strong> at that task. And after carefully reading it, I found that <a href="http://dantz1000k.successnlp.hop.clickbank.net/?tid=TheLostOne" target="_blank">Master Your Mind</a> is not just another book on NLP, useful as that may be, but it goes <strong><em>waaayyy beyond that</em></strong>.     </p>
<p><strong><font color="#0000ff">What Attracted Me Was…        <br /></font></strong>The <u>comprehensive, thorough, and easy-to-follow</u> description of the actual techniques that are necessary to accomplish that goal. And it doesn’t stop there. This book is also an extensive workbook that <u>helps the reader to put all those techniques to use right away</u>! Thirdly, it offers a wealth of inspiring examples. </p>
<p>In fact, <strong><u>this book was the only reason why I started this blog</u></strong>. It really changed my perspective of life. So I’ll recommend it to <strong><em>anybody</em></strong>. </p>
<p><strong><font color="#0000ff">From an Under-achiever to Millionaire By Age 26!!!</font></strong>     <br />Adam Khoo himself is a case in point. Starting out as an academically weak student at the very bottom of the pile, he used some of those very strategies he teaches here to reprogram himself and <u>turn himself into a top student</u>. Unlike his fellow students who were satisfied with a normal career path and income upon graduation, he set himself the goal to become a millionaire by age 26 – and achieved it.     </p>
<p>He started his first business while still in high school, and several more while in college, and he even became a best-selling author with his book on how to become an excellent student. He developed a program called Patterns of Excellence that he used to teach others to <strong><em>re-pattern</em></strong> <strong><em>their mind to achieve success</em></strong> as well. Quite an inspiration indeed! </p>
<p>From the outset, Adam urges us to have the right mindset. Which I later on adopted as one of my core beliefs. And one of the key parts of that mindset is planning for success by <strong><em>setting specific goals</em></strong>, <strong><em>developing strategies</em></strong> <strong><em>to achieve those goals</em></strong>, and <em><strong>putting them into action</strong></em>! </p>
<p><strong><font color="#0000ff">You Too Can Empower Yourself By Having the Right Mindset</font></strong>     <br />From his book, you can…</p>
<table cellspacing="0" cellpadding="2" width="594" border="0">
<tbody>
<tr>
<td valign="top" width="10">1.</td>
<td valign="top" width="582">Learn how to <strong><em>overcome failure</em></strong></td>
</tr>
<tr>
<td valign="top" width="10">2.</td>
<td valign="top" width="582"><strong><em>Develop your own empowering belief system</em></strong> and the <strong><em>right kinds of values</em></strong></td>
</tr>
<tr>
<td valign="top" width="10">3.</td>
<td valign="top" width="582">Learn to <strong><em>stop playing victim</em></strong> and <strong><em>take 100% responsibility</em></strong>!</td>
</tr>
<tr>
<td valign="top" width="10">4.</td>
<td valign="top" width="582"><strong><em>Reclaim your power to change things</em></strong>!</td>
</tr>
<tr>
<td valign="top" width="10">5.</td>
<td valign="top" width="582">Learn how to <strong><em>achieve key performance</em></strong> by gaining control of your emotional states!           <br />Remember my previous articles about <a href="http://thelostone.com/take-charge-of-your-emotions-part-one/" target="_blank">emotional control</a>? Here, you will learn techniques to do so!!</td>
</tr>
<tr>
<td valign="top" width="10">6.</td>
<td valign="top" width="582"><strong><em>Master the art of successful modelling</em></strong> – the key tool for achieving success!</td>
</tr>
<tr>
<td valign="top" width="10">7.</td>
<td valign="top" width="582">Discover how to use the swish pattern technique to <strong><em>change lifelong habits almost instantly</em></strong>!</td>
</tr>
<tr>
<td valign="top" width="10">8.</td>
<td valign="top" width="582">Learn the <strong><em>secrets</em></strong> of anchoring for <strong><em>triggering desired states of the mind</em></strong>! </td>
</tr>
<tr>
<td valign="top" width="10">9.</td>
<td valign="top" width="582"><strong>And MANY MORE!!!</strong></td>
</tr>
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<p><strong><font color="#0000ff">And the Drawbacks?</font>       <br /></strong>This book is really <u>not for whiners</u> but for people who are <u>prepared to do serious work on themselves</u>. And with that in mind, each chapter also requires you to follow through the exercises and action questions to be effective in helping you master your mind. If you used to copy your buddy’s notes in school, I’m sorry. Not this time. This is something you’ll have to do yourself.</p>
<p>Also, with its 364 pages, it seems kind of long for an e-book, and it may be a bit of a pain to read on the small screen of your i-book. But it is so worth it that you probably won’t mind anymore once you get into it. Besides, with the upcoming e-book readers or i-books with larger screens, this wouldn’t be an issue anyway. And, of course, you can always print it out or read on your computer! </p>
<p>Take caution too. He’s an <strong><em>action-oriented</em></strong> person. And his words will <strong><em>coerce</em></strong> you into taking some form of action. It’s <strong><em>that</em></strong> powerful. There’s no escape. On a lighter note, it’s nothing like how our parents like to nag at us. Don’t worry.</p>
<p>So, what’s your take? Trade that pair of movie tickets for a life-changing book… or continue dreaming?</p>
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<td valign="top" width="578"><a href="http://dantz1000k.successnlp.hop.clickbank.net/?tid=TheLostOne" target="_blank"><img title="mymdyd" style="display: block; float: none; margin-left: auto; margin-right: auto" height="240" alt="mymdyd" src="http://thelostone.com/wp-content/uploads/2010/04/mymdyd.gif" width="240" /></a>
<p align="center"><strong><font size="4"><a style="color: red" href="http://dantz1000k.successnlp.hop.clickbank.net/?tid=TheLostOne" target="_blank">Yes! I want to TAKE ACTION NOW!!!</a></font></strong></p>
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<blockquote><p><strong>B-A-A-mazing Notes from the Blogger:        <br /></strong>About 80% of people who buy books (or e-books) <strong><em>do not</em></strong> finish reading it. Out of the remaining 20% who do, about 25% actually <strong><em>act on it</em></strong>. Simply put, if 10,000 people were to buy a book, only 500 of them will<u> complete it and put what they learned into practice</u>! Are <strong><em>you</em></strong> among that 500?</p>
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