Therapy Worksheets

Spending Problem Worksheets

2012-04-09T15:31:00.006-07:00

Two generous chunks of Spent, by Sally Palaian, PhD, are available on the publisher's website. The second is a 72-page worksheet and journal packet designed to help you assess bad money habits and start fixing them.

Meanwhile, an interview with the author is up at Where the Client Is.

Therapist Aid

2012-04-05T06:57:00.005-07:00

A new TW-esque site, TherapistAid.com collects therapy articles, worksheets, educational materials, etc. So far, worksheets cover anxiety, anger, CBT, positive psychology... More coming.

Worksheets Collection

2012-03-25T16:05:00.004-07:00

From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.

Progressive Muscle Relaxation and Abdominal Breathing Worksheets

2012-03-18T11:09:00.007-07:00

...and others at the University of New South Wales (via Psychology Tools). Progressive muscle relaxation and controlled abdominal breathing live in the appendix of a big book about treating co-occurring substance use and mental health problems. You need neither to benefit.

And from University of Houston Counseling, a varied collection of worksheets, audio, and video. Click "Guided Imagery and Visualization" for more progressive muscle relaxation and breathing guidance.

Worksheet Library

2012-03-04T14:45:00.003-08:00

At PsychologyTools.org, a page of shared therapy worksheets--mostly CBT-based. PTSD, panic, sleep, and forgiveness get special attention. Also on the page, helpful links to the entire, very great Centre for Clinical Intervention collection.

Insomnia Help

2012-02-17T16:21:00.001-08:00

Some info packs aimed at helping you get a better night's sleep:

@GlasgowSteps.com

@Bradford VTS

@RestFullyPresent.com

@Speciality Behavioral Health

If you'd rather spend money, there's always The Insomnia Workbook.

Skinned Knee Question Sheets

2012-01-28T22:23:00.000-08:00

On WendyMogel.com, here's a pair of discussion guides for her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. Might function as worksheets about parenting and perfectionism or as Cliffs Notes for the books.

Positive Discipline Workbook

2011-11-03T12:32:00.000-07:00

From University of Missouri Extension, here's Building Strong Families, a program featuring the Positive Discipline Workbook linked here.

Panic, Stress, and Anger Worksheets

2011-10-13T12:55:00.000-07:00

At InnerHealthStudio.com, a simple set of Panic, Stress, and Anger Worksheets. Also on the site, series of relaxation tips and scripts.

Worksheets: Anger, Stress, Values (and More)

2011-09-20T07:29:00.000-07:00

At steppingstonesforvets.org, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

Values Bull's Eye (and other ACT worksheets)

2011-08-14T06:55:00.001-07:00

From thehappinesstrap.com (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post).

Big Worksheet Collection

2011-07-06T13:05:00.000-07:00

Big thanks to Abigail in Athens, GA, who sent a heads-up about the huge worksheet collection posted by Seattle's Harborview Med Center. Here are fact sheets about a variety of topics (anxiety, depression, dating, assault...). Another page features childhood trauma worksheets for clients and therapists. Still more--regarding relationships, anger, family communication, parenting and so on--are linked on the sidebar at the site.

Managing Work & Family Infosheets

2011-06-26T07:55:00.000-07:00

From the (previously-linked) Denver Mayor's Office website, here's a page of infosheets about Managing Work & Family.

Treatment Manuals: GAD, PTSD, OCD, Panic, and Phobias

2011-06-02T11:43:00.000-07:00

From crufad.com, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

Twelve Step Worksheets

2011-05-26T06:28:00.001-07:00

From serenecenter.com, here's a collection of Twelve Step Worksheets along with a bunch of additional self-help worksheets (anger management, sleep promotion, and the like). Just scroll down a little.

More in the collection at justloveaudio.com. Still more await at 12step.org.

Worksheets for Vets

2011-05-15T14:40:00.000-07:00

From veteransrecovery.org, here's a collection of worksheets for veterans. A page of additional resources for vets is here.

Gratitude, Selfishness...

2011-05-06T09:03:00.000-07:00

Inbox item, from CouragetoBloom.com, a collection of worksheets, including a mood chart, pages on gratitude and selfishness, a letter to request support...

Self-Compassion Worksheets

2011-05-01T07:24:00.000-07:00

Suggestion from Erika (thanks!): A page of "Mindful Self-Compassion" Worksheets from Christopher Germer, author of...The Mindful Path to Self-Compassion.

DBT Worksheets

2011-04-17T09:08:00.000-07:00

At the Practice Ground Wiki, here's a page of DBT Worksheets--interpersonal effectiveness, emotional regulation, distress tolerance, and so on.

ACT Worksheets

2011-04-03T15:07:00.000-07:00

Posted at jamesdrew.net, a series of Acceptance and Commitment Therapy Worksheets.

They're grabbed (with permission) from Acceptance & Commitment Therapy for Anxiety Disorders and Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems.

CBT Worksheet Collection

2011-03-17T19:27:00.000-07:00

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Studying Worksheets

2011-03-04T11:33:00.000-08:00

There's more: A page of worksheets for students sits on the Simon Fraser U. website, ready for your visit. Overcoming exam anxiety...test taking strategies...time management...dot dot dot...

Moodjuice Self-Help Guides

2011-02-20T07:22:00.000-08:00

A big collection of self-help guides awaits at Moodjuice. Here's the list:

Anger

Anxiety

Assertiveness

Bereavement

Depression

Obsessions & Compulsions

Panic

Post Traumatic Stress

Shyness & Social Phobias

Sleep Problems

Stress

Eating Disorder Recovery Worksheets

2011-01-30T09:19:00.000-08:00

From susanschulherr.com, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.

Cognitive Mindfulness Workbook

2011-01-15T15:38:00.000-08:00

From Tom Gibbons, MSW at presence-awareness.com, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.