Think FIT!

Best Cry Ever (Wookie Song) - Fearfarts Remix HD

2011-03-05T14:02:00.000-08:00

One of the best remixes I've seen. These guys really bring the lulz

too lazy to post the original one :(

What can be better than bitches you say?...Big Booty Bitches

2011-03-03T20:43:00.000-08:00

Hold It Against Me (WILL POWER Dubstep Remix) (HD) - Britney Spears

2011-02-27T20:51:00.000-08:00

Crazy dubstep remix i found... disregard the Britney Spears part ;)

check it out and write your comments below :D

EXTEME PULL-UP CREW

2011-02-08T16:32:00.000-08:00

AINT NUTTIN BUT A PEANUT! OOHHHHH AAAHHHHHHHH! (In a Ronnie Coleman voice :))

So the new contest is about the NUMBER of pull-ups. I was doing great about a month and a half ago, but unforunately I injured my butt muscle a month ago and missed a total of 5 weeks due to my injury and winter break. None the less, I am back to working my back and doing pull-ups. I tried my luck today at the gym and managed to score a total of 20 pronated pull-ups with perfect form. That leaves me with little less than 2 months to manage to get another 10 more pull-ups to place number 1 as of right now.

LIGHT WEIGHT BABY!!

Blizzard of 2011 in Chicago

2011-02-04T10:06:00.000-08:00

not much can be done now, except drive careful and stay alert of future weather warnings. None the less, the city dealt with this issue with professionalism as always
:]

2011-02-01T14:39:00.000-08:00

What else can I say, the blizzard of the decade? lolidunno... But it sure looks pretty nasty out here in the Chicago area.

Anyway, stay warm and safe everybody.

NFC CHAMPIONSHIP! BEARS VS PACKERS

2011-01-23T12:19:00.000-08:00

ENOUGH SAID!

Being a Chicagoan by heart, you HAVE to root for your home team. The city is buzzing with the blue and orange colors of the team. People are supporting the bears at work, home, and of course at the great Soldier Field in downtown Chicago! It's a great experience sharing the same feeling with millions of others around you. So if you're a Bears, Packers, or simply a die hard fan, gather up and share your thoughts brahs

LET'S GO BEARS!!! CHICAGOANS REPRESENT ;)

John O'Callaghan - Striker

2011-01-22T16:29:00.000-08:00

Yet another good trance song. Good for making time pass by while on dat dere stairclimber/treadmill/blah cardio sucks...

Enjoy

Pump you UP!

2011-01-21T20:14:00.000-08:00

Awesome track I found this morning. It'll pump you up before a workout, to say the least :)

Anyone else jamming to good trance songs drop me a link/comment, I could use a new workout playlist.

Live. Laugh. Lift. <3

2011-01-19T14:49:00.000-08:00

Guess what came in the mail today?

That's right, 3 Pro Performance shaker cups from GNC. I bought them online about a week ago; they were on sale for $3 a bottle. My old one has a small crack on the lid, so I decided to stock up on a few :)
These things are the most reliable ones out there (genetic bottles, not necessarily from GNC), and they work miracles. Gym rats know this is an essential accessory made for our lifestyle. Just add a scoop of protein, pre workout, or whatever powder you're taking, add water, milk, or juice, finally shake the mofo and you're good to go in a matter of seconds.

I know a lot of yall are pretty jelly right now, but if I see another sale as thus one, I'll make sure to update my blog with it

:)

Cutting time!

2011-01-18T14:40:00.000-08:00

So spring is coming up... Us gym rats know exactly what that means: Cutting season!

That's right, now that winter is passing by (kind of...) we need to start getting ready for Spring and Summer time. That means lowering the caloric intake at home, raising the reps at the gym, and catching up with the good ole cardio!

Today I officially started with half am hour on the resistance machine (lack of stairclimber at my gym), as well as hitting the abs to define them.

I'll be shedding a couple pounds over the next months and hopefully acquire aesthetics while disregarding mass.

Anyone else doing so, props to you, since this isn't the most pleasant thing to do.

Kthnxbye

Martin Luther King "I have a dream"

2011-01-17T07:23:00.000-08:00

Martin Luther King Jr. Thanks to him I get to sleep in and miss school for a day :p

Because of him, equality took a major step forward and many people who were discriminated now have an opportunity at a better life.

GOOD JOB MARTIN LUTHER KING JR MAN!

Lollapalooza 2010: MGMT - "Kids" - Mega Crowd Surfing

2011-01-16T17:53:00.000-08:00

Can't get enough of Lolla!

check it out you guys: www.lollapalooza.com

Great environment, great music, Chow Town was amazing on 2010! Super pumped for Lollapalooza's 20th anniversary this summer.

Chicago, see you all there August 5-7!

Lollapalooza 2010 balloon pirate sword fight

2011-01-16T16:47:00.000-08:00

LOLLAPALOOZA 2010 WAS AWESOME!!!!

LOLLA 2011 HERE WE COME!!

5'10, 173 lbs, 7% body fat.

2011-01-16T15:34:00.000-08:00

This is who you are following at the moment :)

A 20 year old guy lifting and shaping my body day by day, night by night.

Thanks for stopping by, hope you enjoy my blog as I update it

2011-01-16T15:27:00.000-08:00

12 years old

2011-01-16T14:51:00.001-08:00

What is this? And at the cost of what?

~Frank