<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:thr="http://purl.org/syndication/thread/1.0" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">
    <title>Thinking and Working in Singapore and other more Virtual Places</title>
    
    <link rel="hub" href="http://hubbub.api.typepad.com/" />
    <link rel="alternate" type="text/html" href="http://carlgriffith.blogs.com/weblog/" />
    <id>tag:typepad.com,2003:weblog-42903</id>
    <updated>2009-08-18T23:40:25+08:00</updated>
    <subtitle>Personal Development, Starting a Business, Working for a big Corporate and Surviving</subtitle>
    <generator uri="http://www.typepad.com/">TypePad</generator>
    <link rel="self" href="http://feeds.feedburner.com/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces" type="application/atom+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
        <title>After 3 Days at the CSC in Phnom Penh, Cambodia</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/dfwhb6G3WAk/after-3-days-at-the-csc-in-phnom-penh-cambodia.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/08/after-3-days-at-the-csc-in-phnom-penh-cambodia.html" thr:count="5" thr:updated="2009-09-05T13:50:05+08:00" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e20120a5584e1a970c</id>
        <published>2009-08-18T23:40:25+08:00</published>
        <updated>2009-08-18T23:40:25+08:00</updated>
        <summary>So, here I am at the end of day 3 of our trip to Cambodia. We are here to visit the Children's Surgical Centre run by Dr Jim and his team. I am here with Ian Mullane who runs Vanda,...</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Travel" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>So, here I am at the end of day 3 of our trip to Cambodia.  We are here to visit the <a href="http://www.csc.org">Children's Surgical Centre</a> run by Dr Jim and his team.  I am here with Ian Mullane who runs Vanda, Andy Dyer who works for Ian and helps with our training, George - ex ESPN - who is filming us and Chris Snell who, like me is one of the White Collar guys being trained for our bouts in October in Singapore.</p><p>The CSC is the beneficiary of the funds raised by Vanda's events and Ian makes reagular visits here to get involved with whats going on and give White Collar boxers, like Chris and myself, a chance to really see where the money goes.</p><p>I've lived in Asia for a while and so, I suppose, what I have seen has not suprised me a lot.  However, it is the really intimate contact that we have had with the patients, the staff, the volunteers and, above all, our emotions that has made this trip absolutely incredible at so many levels.  </p><p>For the last 2 days we have been right in the thick of things at the hospital on rounds with Dr Jim and his team and helping out with both consulations and with operations in the Operaring Theater - being involved in ways that I think none of us first timers could have imagined.  And the impact of that involvement was not, at least for me, imagined before I cam here.</p><p>Three of us have been paired with a medical student from the UK each of whom is doing a six week stint out here as part of their studies.  We have shadowed them and this has given us a unique opportunity to get involved at a level that doesn't get any closer.  Only today, I actually assisted (allbeit it with a bit of swabbing and suture snipping) on 2 hernia operations on young children and in the cleaning of a wound on a lady's foot where it had become seriosuly infected following a snake bite.  This was particularly challenging for me.  This poor lady's foort was seriosuly infected with a large area of dead skin and loads of puss and general nastiness.  And there I was looking at and helping clean a wound that was like nothing I have ever seen and would have had me reaching for the remote had it come on TV (or at least had me squinting to blur my vision)!  The other guys and some of the students were genuinely asking me if I was OK as they looked on telling me afterwards that I was gently rocking at one point and they theought I was going to collapse!  It was a struggle but I knew that I wouldn't keel over - I just had to do it.  I just had to get on with it.</p><p /><p><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20120a5011b96970b-pi" style="display: inline;"><img alt="Carl1-300x225" class="at-xid-6a00d83452d96669e20120a5011b96970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20120a5011b96970b-320wi" /></a> </p><p>It's struck me how some themes have been developing. Many of you know that I struggled briefly after sparring started at the gym.  But I just had to get on with it.  And, had I not 'just gone one with it' today then there's no way I would have done what I did.</p><p>I mentioned to Ian of Vanda today that I can see why he gets on so well with Dr Jim.  They both have a no nonsense approach and both, I think, foster and encourage an atmospehere of challenge and escaping the comfort zone.  No one ever asked any of us here if we wanted to assist with the operations (although we could easliy have said no without any embarrasement or reprecussions) - it's just the way the guys make you think - get in there, get on with it and get it done.</p><p>It's an amazing experience and one that will live me - on the one hand, forever - and on the other as I continue my training.  I now see what an incredible job these people do here with the money that is raised and I have been reminded what a liberating and empowering thing it is to not think too hard about something, to not shy away from a tough challenge and to push the boundaries of one's comfort zone.</p><p>This afternoon we visited the Killing Fields and S-21 but I'll blog about those in a day or two and get some of my own photos and video content posted up when I can sort all that out back in Singapore.</p><p>Tomorrow we will visit another 'part' of the great work done here.  It's a house where the acid burn victims have a place of relative peace to try and come to terms with their horrific wounds and get some support.</p><p>I pinced the photo above from <a href="http://vandapromotions.com/blog/?p=345">Ian's post</a> where you can read a bit more and see anocther couple of shots.</p></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/08/after-3-days-at-the-csc-in-phnom-penh-cambodia.html</feedburner:origLink></entry>
    <entry>
        <title>Ricky Gervais Boxing</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/VFwSRBRPL_U/ricky-gervais-boxing.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/08/ricky-gervais-boxing.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e20120a4d9246d970b</id>
        <published>2009-08-09T13:22:34+08:00</published>
        <updated>2009-08-09T13:22:34+08:00</updated>
        <summary>Fucking hit him.... Interesting to listen to Ricky and hear his demons....</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sports" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><p>Fucking hit him....</p><p>Interesting to listen to Ricky and hear his demons....</p><p><embed allowfullscreen="true" allowscriptaccess="always" id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=8649731002241568466&amp;hl=en&amp;fs=true" style="width: 400px; height: 326px;" type="application/x-shockwave-flash" /></p></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/08/ricky-gervais-boxing.html</feedburner:origLink></entry>
    <entry>
        <title>Sparring at Vanda Boxing Club - 8th August 2009</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/QKB-kqCVQG4/sparring-at-vanda-boxing-club-8th-august-2009.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/08/sparring-at-vanda-boxing-club-8th-august-2009.html" thr:count="1" thr:updated="2009-08-09T11:20:21+08:00" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e20120a4d6a5d1970b</id>
        <published>2009-08-08T21:12:49+08:00</published>
        <updated>2009-08-08T21:13:49+08:00</updated>
        <summary />
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sports" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/RQcBPjUeVHI&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/RQcBPjUeVHI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/08/sparring-at-vanda-boxing-club-8th-august-2009.html</feedburner:origLink></entry>
    <entry>
        <title>Extra Training at Fitness First</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/tmVTX_zGl9Y/extra-training-at-fitness-first.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/extra-training-at-fitness-first.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e201157248788a970b</id>
        <published>2009-07-30T12:08:06+08:00</published>
        <updated>2009-07-30T12:08:06+08:00</updated>
        <summary>The Pool at Fitness First (OUB Centre) Today I have my second 'Personal Training' session with Salam at Fitness First at OUB Centre. Salam won't help me with boxing specifically but just with trying to get a bit faster and...</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sports" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115724873bd970b-pi" style="display: inline;"><img alt="Img_oub" class="at-xid-6a00d83452d96669e20115724873bd970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115724873bd970b-320wi" /></a></p><span style="font-size: 10px;"><em><strong>The Pool at Fitness First (OUB Centre)</strong></em></span><p /><p>Today I have my second 'Personal Training' session with Salam at Fitness First at OUB Centre.  Salam won't help me with boxing specifically but just with trying to get a bit faster and fitter.  He doesn't know boxing but mentioned that he knows some other thing (as used by the Israeli Secret Service) meaning that he doesn't know how to box with me but rather he could kill me quite quickly...</p><p /><p>On Tuesday he nearly killed me me getting me to run up and down the stairwell of the OUB Centre and all sorts of other stuff.  It's dying time again this afternoon.  I signed up for 20 sessions between now and my bout in October.... hmmm.....</p><p>You reading this Ian??? hahaha</p><p /><a href="http://www.fitnessfirst.com.sg/sg/home.asp">Fitness First in Singapore</a></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/extra-training-at-fitness-first.html</feedburner:origLink></entry>
    <entry>
        <title>Sparring starts on Saturday</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/xTDFEmJB7cI/sparring-starts-on-saturday.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/sparring-starts-on-saturday.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e2011571541107970c</id>
        <published>2009-07-30T11:32:05+08:00</published>
        <updated>2009-07-30T11:32:05+08:00</updated>
        <summary>I got the seat! intr.v. sparred, spar·ring, spars 1. a. To fight with an opponent in a short bout or practice session, as in boxing or the martial arts. b. To make boxing or fighting motions without hitting one's opponent....</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sports" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><p><span class="pg"><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011571540bbc970c-pi" style="display: inline;"><img alt="Vanda_ring" class="at-xid-6a00d83452d96669e2011571540bbc970c " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011571540bbc970c-320wi" /></a> </span></p><p><span class="pg"><em><strong>I got the seat!</strong></em><br /></span></p><p><span class="pg"><br /></span></p><br /><div class="pseg"><em><strong>intr.v. </strong><strong>sparred, </strong><strong>spar·ring, </strong><strong>spars</strong></em> <div class="ds-list"><em><strong>1. </strong></em><div class="sds-list"><em><strong>a. To fight with an opponent in a short bout or practice session, as in boxing or the martial arts. </strong></em></div><div class="sds-list"><em><strong>b. To make boxing or fighting motions without hitting one's opponent.</strong></em></div></div><div class="ds-list"><em><strong>2. To bandy words about in argument; dispute.</strong></em></div><div class="ds-list"><em><strong>3. To fight by striking with the feet and spurs. Used of gamecocks.</strong></em></div></div><div class="pseg"><em><strong>n.</strong></em><div class="ds-list"><em><strong>1. A motion of attack or defense in boxing.</strong></em></div><div class="ds-list"><p><em><strong>2. A sparring match.</strong></em></p><p /><p>On Saturday morning we start our first sparring sessions.  Will be interesting and a little bit scary too.  I have heard that some people will probably drop out at this stage (based on previous events) as we move into real contact.  It hadn't occurred to me that that may happen.</p><p>If I am still alive at the weekend I'll let you know how it went...</p><p /><p /><p /></div></div></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/sparring-starts-on-saturday.html</feedburner:origLink></entry>
    <entry>
        <title>Speed Test</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/u-6HdHMGIjk/speed-test.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/speed-test.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e2011572403962970b</id>
        <published>2009-07-28T18:43:09+08:00</published>
        <updated>2009-07-28T18:43:09+08:00</updated>
        <summary>Gotta be pretty happy with that....</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Web/Tech" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;"><p><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011572403804970b-pi" style="display: inline;"><img alt="526964275" class="at-xid-6a00d83452d96669e2011572403804970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011572403804970b-320wi" /></a></p><p /><p>Gotta be pretty happy with that....</p> </div></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/speed-test.html</feedburner:origLink></entry>
    <entry>
        <title>iPhone remote app and Apple TV</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/YXVZTe9TZzY/iphone-remote-app-and-apple-tv.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/iphone-remote-app-and-apple-tv.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e20115723f1ae4970b</id>
        <published>2009-07-28T12:23:21+08:00</published>
        <updated>2009-07-28T12:23:21+08:00</updated>
        <summary>Last night I got the iPhone Remote App working with my Apple TV properly. Previously I had only 'paired' it with iTunes and so had not got all the gesture control stuff working. But now it is apired properly and...</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Mac" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Product Experience" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Web/Tech" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;"><p><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115723f19d0970b-pi" style="display: inline;"><img alt="Gallery_browse20090624" class="at-xid-6a00d83452d96669e20115723f19d0970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115723f19d0970b-320wi" /></a></p><p style="text-align: left;" /><p style="text-align: left;">Last night I got the iPhone Remote App working with my Apple TV properly.  Previously I had only 'paired' it with iTunes and so had not got all the gesture control stuff working.  But now it is apired properly and it does work and it's simply one of the best bits of tech I have ever seen.  Awesome - really awesome.</p><p style="text-align: left;">More <a href="http://www.apple.com/itunes/remote/">here</a></p><p style="text-align: left;" /></div></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/iphone-remote-app-and-apple-tv.html</feedburner:origLink></entry>
    <entry>
        <title>Turf City - Home to Vanda Boxing Club</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/2MJ0jDr9AQ8/turf-city-home-to-vanda-boxing-club.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/turf-city-home-to-vanda-boxing-club.html" thr:count="0" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e20115714aa729970c</id>
        <published>2009-07-28T12:05:46+08:00</published>
        <updated>2009-07-28T12:05:46+08:00</updated>
        <summary>The old Bukit Timah racecource - Turf City. The rather unusual home to Vanda Boxing Club.</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;"><p><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115723f13ac970b-pi" style="display: inline;"><img alt="Turf_city_vanda_boxing" class="at-xid-6a00d83452d96669e20115723f13ac970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e20115723f13ac970b-320wi" /></a></p><p /><p style="text-align: left;">The old Bukit Timah racecource - Turf City.  The rather unusual home to Vanda Boxing Club.</p> </div></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/turf-city-home-to-vanda-boxing-club.html</feedburner:origLink></entry>
    <entry>
        <title>Meet the boxers – Carl Griffith – IFS White Collar Boxing Singapore</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/1c_uys6WieA/meet-the-boxers-carl-griffith-ifs-white-collar-boxing-singapore.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/meet-the-boxers-carl-griffith-ifs-white-collar-boxing-singapore.html" thr:count="3" thr:updated="2009-09-07T15:16:45+08:00" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e201157140eb03970c</id>
        <published>2009-07-26T10:02:18+08:00</published>
        <updated>2009-07-26T10:02:18+08:00</updated>
        <summary />
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Sports" />
        
        
<content type="html" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
&lt;div xmlns="http://www.w3.org/1999/xhtml"&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/aJ-oo3ULzD8&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/aJ-oo3ULzD8&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/meet-the-boxers-carl-griffith-ifs-white-collar-boxing-singapore.html</feedburner:origLink></entry>
    <entry>
        <title>After 9 days of training....</title>
        <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/ThinkingAndWorkingInSingaporeAndOtherMoreVirtualPlaces/~3/OrBbqyh4wOo/after-9-days-of-training.html" />
        <link rel="replies" type="text/html" href="http://carlgriffith.blogs.com/weblog/2009/07/after-9-days-of-training.html" thr:count="2" thr:updated="2009-07-18T15:48:56+08:00" />
        <id>tag:typepad.com,2003:post-6a00d83452d96669e2011571032563970c</id>
        <published>2009-07-12T12:30:00+08:00</published>
        <updated>2009-07-12T12:30:00+08:00</updated>
        <summary>So, it's been 9 (or 10) days since my first visit to the Gym. After my first couple of visits it was a bit of a case of .."Jeeesh, what have I let myself in for?" But I am so...</summary>
        <author>
            <name>Carl Griffith</name>
        </author>
        <category scheme="http://www.sixapart.com/ns/types#category" term="Boxing" />
        <category scheme="http://www.sixapart.com/ns/types#category" term="Health" />
        
        
<content type="xhtml" xml:lang="en-US" xml:base="http://carlgriffith.blogs.com/weblog/">
<div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;"><a href="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011571f80035970b-pi" style="display: inline;"><img alt="Vanda Boxing Club" class="at-xid-6a00d83452d96669e2011571f80035970b " src="http://carlgriffith.blogs.com/.a/6a00d83452d96669e2011571f80035970b-320wi" /></a> <br /></div><p><br />So, it's been 9 (or 10) days since my first visit to the Gym.  After my first couple of visits it was a bit of a case of .."Jeeesh, what have I let myself in for?"  But I am so up for it now!! </p><p>Training is still hard but I'm not completely fucked the next day!!  I am even managing to start to get other gym sessions in on the in-between days.  The bag work is really good fun and it feels good to start learning how to punch and how to move. </p><p>Yesterday we were talking with each other and wondering who we might end up fighting! Funny to think we are developing friendships whilst preparing for our fights!</p><p>I'm going to ask if a friend can come along to the gym and take some pictures over the next couple of weeks and get some posted up here.</p><p>I am going to visit the Hospital in Cambodia in the middle of August that is the recipient of the money raised from the White Collar event. You can see my earlier post with a video of Ian's visit <a href="http://carlgriffith.blogs.com/weblog/2009/05/singapore-18th-april-charity-video-white-collar-boxing-vanda-promotions.html">here</a>.  </p></div>
</content>


    <feedburner:origLink>http://carlgriffith.blogs.com/weblog/2009/07/after-9-days-of-training.html</feedburner:origLink></entry>
 
</feed><!-- ph=1 --><!-- nhm:dynamic-ssi -->
