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		<title>Thank You for a Great &#8217;23</title>
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		<pubDate>Tue, 19 Dec 2023 11:52:08 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Permission To Glow]]></category>
		<category><![CDATA[Songwriting]]></category>
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					<description><![CDATA[Join us for the Winter ❄️ Glow February 23-25th 2024   Permission to Glow returns to Kripalu Center for Yoga &#38; Health.   The shorter days of winter are the perfect time for a weekend escape of yoga and “glowing in the dark.” Yoga reconnects us with our power to create.    Join us for an [&#8230;]]]></description>
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									<p>I wrote this when our(first) daughter was 2. And, I&#8217;ve never had more fun playing and singing it than I did with her (now 19) last weekend.</p>								</div>
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									<h1 style="text-align: center;"><span style="color: #0db1ba;"><b>Come + Find<br />Your Winter <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Glow <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f56f.png" alt="🕯" class="wp-smiley" style="height: 1em; max-height: 1em;" /></b></span></h1><p> </p><p> </p><p><b>The Winter Glow Yoga Retreat, led by Kristoffer Carter<br />February 23-25th 2024</b></p><p> </p><p><b>Permission to Glow returns to Kripalu Center for Yoga &amp; Health.</b></p><p> </p><p>The shorter days of winter are the perfect time for a weekend escape of yoga and “glowing in the dark.” <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Yoga reconnects us with our power to create. </span></p><p> </p><p>Join us for an immersive, weekend of yoga and meditation to bring my book <i>Permission to Glow</i> to life.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">About This Retreat</h2>				</div>
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									<p><span style="color: var( --e-global-color-text );">Deepen your connection to yourself and your yoga practice—as you give yourself 4 powerful permissions:</span><br></p>
<p><br></p>
<p></p>
<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Chill</i>, freedom from limiting thoughts<br><br></p>
<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Feel All the Feels</i>, at peace in our heart center<br><br></p>
<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Glow in the Dark</i>, our power to realize our dreams, despite our fears<br><br></p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <i>Permission to Glow in the Light</i>, move beyond comparison and competition<br><br></p>
<p></p>
<p>An immersive, daily yoga series to bring his book Permission to Glow to life— yoga teacher and Yoga Alliance board member Kristoffer Carter helps us tap yogic wisdom to light up the challenges of modern life.<br><br></p>
<p></p>
<p>“Permission to Glow helps all of us truly live. …surprisingly rich in insight and bubbling over with inspiration!”<br><br><b>-Ani DiFranco.</b> Alternative Folk &amp; Feminist Icon. Bestselling Author of No Walls and the Recurring Dream</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">“…I AM A DIFFERENT WOMAN
BECAUSE OF THIS EXPERIENCE.”</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-8050863 elementor-widget elementor-widget-testimonial" data-id="8050863" data-element_type="widget" data-e-type="widget" data-widget_type="testimonial.default">
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"I drove 30 hours round-trip to attend this retreat led by KC, and I'd do it again in a heartbeat because of the impact he had on my life during this week.  This retreat was a magical, interactive experience.  KC brought energy, music, ambiance, creativity, connection, movement and spiritual practice to create powerful impact and breakthroughs.  <br>
<br>He created a safe container for all of us to be vulnerable and witnessed. I was able to truly release old emotional baggage that has been keeping me from living joyfully and in my purpose and I am a different woman because of this experience.  
<br>
<br>Finally, I am able to anchor into that experience and feel the power of it, as well as my own ability to glow in the dark, when I practice the chants and mudras that KC taught us. Yes, truly EPIC!"
<br>
<br>
</div>
			
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														<div class="elementor-testimonial-name">Allison Orlovsky</div>
																						<div class="elementor-testimonial-job">Founder, Relationship Revolution
Milwaukee, WI</div>
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I HAVE THE JOY OF PURPOSE!”</h2>				</div>
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							<div class="elementor-testimonial-content">"The Joy of Purpose Retreat helped me better define my sources of joy and the obstacles that may hinder it. Likewise, my purpose was clarified, as a Purpose that comes from that joyful intention and higher calling. 
<br>
<br>
I couldn’t have seen this joy and purpose so clearly without the playful, musical and insightful counsel of KC. The 4 Permissions of his instruction and book (Permission to Glow) were the guiding light. 
<br>
<br>
I now have a plan. I have the tools. I have  the Joy of Purpose.  KC is a born leader!"
<br>
<br></div>
			
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										<div class="elementor-testimonial-details">
														<div class="elementor-testimonial-name">Deborah Towle</div>
																						<div class="elementor-testimonial-job">Physical Therapist, Maine</div>
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		]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7308</post-id>	</item>
		<item>
		<title>2 Years in 2 Minutes</title>
		<link>https://epicleadership.org/glow-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=glow-2</link>
					<comments>https://epicleadership.org/glow-2/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 03 Oct 2023 13:57:03 +0000</pubDate>
				<category><![CDATA[Authorship]]></category>
		<category><![CDATA[Community Connect]]></category>
		<category><![CDATA[Permission To Glow]]></category>
		<guid isPermaLink="false">https://epicleadership.org/?p=7290</guid>

					<description><![CDATA[Previous Next &#8220;No time to explain. Get in the Van!&#8221; The energy of that phrase invites us to reinvent our lives. There was a moment during our Joy of Purpose retreat last week, when the grand adventure of reinvention overwhelmed me. This usually involves lots of very loud crying. More on that in a second. [&#8230;]]]></description>
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									<h2 style="text-align: center;"><strong>This Thursday October 5th<br />PERMISSION TO GLOW turns 2 <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f382.png" alt="🎂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </strong></h2><p><br />These clips took me back to some incredible events with many of my favorite people. A book is seriously nothing without its readers. With its believers.<br /><br /></p><p>I was inspired to record and produce this short chant— taken from the <em>Trapper Keeper</em> stickers we sent out with advance copies. <em>&#8220;I will glow, you will glow, WE will glow.&#8221;</em><br /><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"><br />The 4 Permissions continue to </span>inspire us, and call us forward to lead. Each of the 4 <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">pushes me and all our clients onward, upward, and outward.</span></p><p><br />They reward us through practice.</p><p><strong><em><br />Permission to Glow</em></strong> is already two on Thursday— a toddler!</p><p><br />We are celebrating two years of teaching and practicing The 4 Permissions all over the country.</p><p><br />This Thursday at 3P EST, 12N PST we’re hosting a birthday party. <br /><br /></p><ul><li>I’ll share some new music</li><li>A guided meditation through all 4 Permissions</li><li>a special announcement you won’t want to miss!<br /><i><br /></i></li></ul><h3><strong> </strong></h3><h4><strong>Zoom link below<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f447-1f3fb.png" alt="👇🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </strong></h4>								</div>
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									<h2 style="text-align: center;"><strong>PERMISSION TO GLOW</strong></h2><h3 style="text-align: center;"><strong>Birthday Connect</strong></h3><p> </p><p style="text-align: center;"><strong>Time:</strong> Oct 5, 2023 </p><p style="text-align: center;">3PM EST, 2PM CST, 12N PST (1 hr)<br /><br /></p><h2 style="text-align: center;"><strong>Join Zoom Meeting<br /></strong></h2><p style="text-align: center;">Meeting ID: 817 0840 1712</p><p style="text-align: center;"> </p>								</div>
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									<h2 style="text-align: center;"><b>One tap mobile<br /></b></h2><p style="text-align: center;"><br />+13017158592,,81708401712# US (DC)</p><p style="text-align: center;">+13052241968,,81708401712# US<br /><br /></p><h3 style="text-align: center;"><b>Dial by your location</b></h3><p> </p><p style="text-align: center;">+1 301 715 8592 US (Washington DC)</p><p style="text-align: center;">+1 305 224 1968 US</p><p style="text-align: center;">+1 309 205 3325 US</p><p style="text-align: center;">+1 312 626 6799 US (Chicago)<br /><br /></p><p style="text-align: center;"><b>Meeting ID: </b>817 0840 1712</p><p style="text-align: center;"> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Join us for the <br>Winter Glow Retreat</h2>				</div>
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									<h2><b style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 20px;">February 23-25th 2024</b></h2><p><b><br />Permission to Glow returns to Kripalu Center for Yoga &amp; Health.</b></p><p><b> </b></p><p>The shorter days of winter are the perfect time for a weekend escape of yoga and “glowing in the dark.” <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Yoga reconnects us with our power to create. </span></p><p> </p><p>Join us for an immersive, weekend of yoga and meditation to bring The 4 Permissions in <i>Permission to Glow</i> to life.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">JOIN ME FOR <br>
WINTER GLOW</h2>				</div>
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									<p><span style="color: var( --e-global-color-text );">Deepen your connection to yourself and your yoga practice—as you give yourself 4 powerful permissions:<br /><br /></span></p><p> </p><ol><li><b><i>Permission to Chill</i>,</b> freedom from limiting thoughts <br /><br /></li><li><i><b>Permission to Feel All the Feels</b></i>, at peace in our heart center <br /><br /></li><li><i><b>Permission to Glow in the Dark</b></i>, our power to realize our dreams, despite our fears <br /><br /></li><li><i><b>Permission to Glow in the Light</b></i>, move beyond comparison and competition <br /><br /></li></ol><p>An immersive, daily yoga series to bring his book Permission to Glow to life— yoga teacher and Yoga Alliance board member Kristoffer Carter helps us tap yogic wisdom to light up the challenges of modern life.<br /><br /></p><p>“Permission to Glow helps all of us truly live. …surprisingly rich in insight and bubbling over with inspiration!”<br /><br /></p><p><b>-Ani DiFranco.</b> Alternative Folk &amp; Feminist Icon. Bestselling Author of No Walls and the Recurring Dream</p>								</div>
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		<title>Kripalu Retreat Recap</title>
		<link>https://epicleadership.org/kripalu-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kripalu-1</link>
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		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Wed, 17 May 2023 20:59:34 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Retreat]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=7131</guid>

					<description><![CDATA[Previous Next &#8220;No time to explain. Get in the Van!&#8221;The energy of that phrase invites us to reinvent our lives. There was a moment during our Joy of Purpose retreat last week, when the grand adventure of reinvention overwhelmed me.   This usually involves lots of very loud crying. More on that in a second. [&#8230;]]]></description>
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I&#039;ll return to teach in February 2024!" /></figure></div>			</div>
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									<p>&#8220;<i>No time to explain. Get in the Van!&#8221;<br /></i><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"><br />The energy of that phrase invites us to reinvent our lives. There was a moment during our Joy of Purpose retreat last week, when the grand adventure of reinvention overwhelmed me.</span></p><p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"> </span></p><p>This usually involves lots of very loud crying. More on that in a second.</p><p> </p><p>God definitely has an epic sense of humor, because my reinvention literally includes a Mystery Machine Rad Van! At one point I swung it down the hill at Kripalu Center and piled our guests in for a ride off-campus.</p><p> </p><p>It gave me the reminder that: to fully teach &#8220;the Joy of Purpose&#8221;— I must surrender more deeply into my own. Mine includes 1990&#8217;s upholstery and a subsonic, bitchin&#8217; sound system.</p><p> </p><p>The next morning&#8217;s emotional release followed a deep Ayurvedic healing massage.</p><p> </p><p>When I asked the healer about the properties of the small bucket of oil she rubbed so deeply into my scalp and skin, she said: <i>&#8220;You remember when you were a tiny boy and you screamed to your Mother for comfort? And then she came to soothe you? That is this oil.&#8221;</i></p><p><i> </i></p><p> </p><p> </p><p>Sobering moments, when we can see fully how our lives have been realigned into something very unique, and potent.</p><p> </p><p>For me, the biggest Gobsmacks hit like waves of Permission 2: to Feel All the Feels. I sob at the beauty, and enormity of it all. All of the Divine assistance that created a life so much more rich and weird than I could&#8217;ve planned on paper.</p><p> </p><p>The doors that opens in our careers are well beyond anything we studied in school. As I drove the Rad Van from Ohio, through upstate NY, up into the stunning Berkshires of Western Mass— I laughed many times that there was no formal training for my very unique job.</p><p> </p><p>Realizing that all of this rarely makes the journey easy, and it always makes it an epic adventure.</p><p> </p><p>Do you feel called to adventure? I&#8217;m like Doc Brown showing up in the flying Deloreon just moments after you finally made it Back to the Future.</p><p> </p><p><i>&#8220;Roads? Where we&#8217;re going, we don&#8217;t need roads.&#8221;</i></p><p><i> </i></p><p> </p><p> </p><p>I&#8217;m noticing many more subtle (and big) ways we&#8217;ve needed to bust out of the structures that protected us during the pandemic. It could take decades to process the shake-up the last three years gave us.</p><p>Transformation rolls like that.</p><p> </p><p>I&#8217;ve coached so many legit Transformers who&#8217;ve sensed something BIG was shifting for them.</p><p> </p><p>And when transformation shows up, it seems to say: &#8220;No time to explain. Get in the van!&#8221; We&#8217;re being called to serve elsewhere. Our clothes no longer fit, cuz we dropped 45 lbs. We&#8217;ve &#8220;made peace with what the world is asking of us&#8221;. This is the indicator of Permission 3: &#8220;<i>To Glow in the Dark.</i>&#8220;</p><p> </p><p>We pray, practice, and invite in all the transformation we&#8217;ve been craving. It all feels like one grand adventure.</p><p> </p><p>Until it doesn&#8217;t. Because transformation can pound us like 100 foot waves. Conga-line dancing people through those fires of change seems to be my job as a coach. As a Dad. As a teacher.</p><p> </p><p><b>My purpose is to gamify the brutal work of transformation.</b></p><p><b> </b></p><p>Because when it glows with all the sun and fun, and all the shiny possibilities— it&#8217;s far more alluring than being dragged there against our will. The world needs us to adapt to serve the new world that&#8217;s emerging. The least we can do is paddle our asses out to new, bigger waves.</p><p> </p><p>And I&#8217;m always happy to tow you out on a jet ski. <img decoding="async" class="emoji" role="img" draggable="false" src="https://s.w.org/images/core/emoji/14.0.0/svg/1f606.svg" alt="&#x1f606;" /></p><p> </p><p>I can&#8217;t overstate how terrifying this can be. Fear is the darkness that gathers around our glow. And yet, what choice do we have? The status quo will be nibbled away from us by inflation, climate change, or by all the other symptoms of our hyper-evolution.</p><p> </p><p>((( Surrender into Purpose)))</p><p> </p><p>Over the last 3 years, I coached, and wrote a lot while sitting inside 4 comfy walls. That safe, sacred space was all I needed to do my job.</p><p>The deeper I get into my teaching journey, in many ways, the more ridiculous that journey gets. Our lives may become so blessed, all of it &#8220;approaches the unreal&#8221; to quote Limelight, by RUSH.</p><p> </p><p>While at Kripalu, I was overcome with the loving, compassionate vibes of its namesake, Swami Kripalu (1913-1983). I wrote the following reminder. For you, for your kids, and for myself when I forget:</p><p> </p><p> </p><h1><b>R E M E M B E R :</b></h1><div><b> </b></div><p> </p><p>&#8220;Your dreams have plans for you.</p><p> </p><p>Yoga has plans for you.</p><p> </p><p>Our beautifully broken, precious world has plans for you.</p><p><i>&#8220;Every great saint who has penetrated to the core of Reality has confirmed— that a Divine plan exists, and that it is beautiful and full of Joy.&#8221;</i> &#8211;<b>Sri Sri Paramahansa Yogananda</b></p><p><b> </b></p><p> </p><p> </p><p>Let all of these storms pass through. Remind yourself like your life depends on it— because sometimes it does:</p><p> </p><p><i>&#8220;I am the sky, watching all weather move through me.&#8221;</i></p><p><i> </i></p><p> </p><p> </p><p> </p><p>Whatever light you can offer, we need it. You are irreplaceable and so incredibly valuable to the rest of us.&#8221;</p><p> </p><p># # #</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="798" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?fit=800%2C798&amp;ssl=1" class="attachment-large size-large wp-image-6276" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?w=1439&amp;ssl=1 1439w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?resize=1024%2C1021&amp;ssl=1 1024w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?resize=768%2C766&amp;ssl=1 768w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2021/03/change-wrench-heart.png?w=180&amp;ssl=1 180w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">“…I AM A DIFFERENT WOMAN
BECAUSE OF THIS EXPERIENCE.”</h2>				</div>
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"I drove 30 hours round-trip to attend this retreat led by KC, and I'd do it again in a heartbeat because of the impact he had on my life during this week.  This retreat was a magical, interactive experience.  KC brought energy, music, ambiance, creativity, connection, movement and spiritual practice to create powerful impact and breakthroughs.  <br>
<br>He created a safe container for all of us to be vulnerable and witnessed. I was able to truly release old emotional baggage that has been keeping me from living joyfully and in my purpose and I am a different woman because of this experience.  
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<br>Finally, I am able to anchor into that experience and feel the power of it, as well as my own ability to glow in the dark, when I practice the chants and mudras that KC taught us. Yes, truly EPIC!"
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							<img loading="lazy" decoding="async" width="600" height="600" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2023/05/orlovsky_allison.png?fit=600%2C600&amp;ssl=1" class="attachment-full size-full wp-image-7135" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2023/05/orlovsky_allison.png?w=600&amp;ssl=1 600w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2023/05/orlovsky_allison.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2023/05/orlovsky_allison.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2023/05/orlovsky_allison.png?resize=75%2C75&amp;ssl=1 75w" sizes="(max-width: 600px) 100vw, 600px" />						</div>
					
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														<div class="elementor-testimonial-name">Allison Orlovsky</div>
																						<div class="elementor-testimonial-job">Founder, Relationship Revolution
Milwaukee, WI</div>
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															<img loading="lazy" decoding="async" width="472" height="466" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/05/3pause.png?fit=472%2C466&amp;ssl=1" class="attachment-large size-large wp-image-6884" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/05/3pause.png?w=472&amp;ssl=1 472w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/05/3pause.png?resize=300%2C296&amp;ssl=1 300w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/05/3pause.png?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/05/3pause.png?w=100&amp;ssl=1 100w" sizes="(max-width: 472px) 100vw, 472px" />															</div>
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					<h2 class="elementor-heading-title elementor-size-default">“…I HAVE A PLAN. I HAVE THE TOOLS. <br>
I HAVE THE JOY OF PURPOSE!”</h2>				</div>
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							<div class="elementor-testimonial-content">"The Joy of Purpose Retreat helped me better define my sources of joy and the obstacles that may hinder it. Likewise, my purpose was clarified, as a Purpose that comes from that joyful intention and higher calling. 
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I couldn’t have seen this joy and purpose so clearly without the playful, musical and insightful counsel of KC. The 4 Permissions of his instruction and book (Permission to Glow) were the guiding light. 
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I now have a plan. I have the tools. I have  the Joy of Purpose.  KC is a born leader!"
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														<div class="elementor-testimonial-name">Deborah Towle</div>
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									<h2><b>SAVE THE DATES!</b></h2><p> </p><p><b>February 23-25th 2024</b></p><p><b><br />Permission to Glow returns to Kripalu Center for Yoga &amp; Health.</b></p><p><b> </b></p><p> </p><p>Announcement and Registration will open soon at www.kripalu.org</p><p>The shorter days of winter are the perfect time for a weekend escape of yoga and “glowing in the dark.” <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Yoga reconnects us with our power to create. <br /><br /></span></p><p> </p><p>Join us for an immersive, weekend of yoga and meditation to bring my book <i>Permission to Glow</i> to life.</p>								</div>
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									<p><span style="color: var( --e-global-color-text );">Deepen your connection to yourself and your yoga practice—as you give yourself 4 powerful permissions:</span><br></p>
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<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Chill</i>, freedom from limiting thoughts<br><br></p>
<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Feel All the Feels</i>, at peace in our heart center<br><br></p>
<p><span style="color: var( --e-global-color-text );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" />&nbsp;</span><i>Permission to Glow in the Dark</i>, our power to realize our dreams, despite our fears<br><br></p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2744.png" alt="❄" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <i>Permission to Glow in the Light</i>, move beyond comparison and competition<br><br></p>
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<p>An immersive, daily yoga series to bring his book Permission to Glow to life— yoga teacher and Yoga Alliance board member Kristoffer Carter helps us tap yogic wisdom to light up the challenges of modern life.<br><br></p>
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<p>“Permission to Glow helps all of us truly live. …surprisingly rich in insight and bubbling over with inspiration!”<br><br><b>-Ani DiFranco.</b> Alternative Folk &amp; Feminist Icon. Bestselling Author of No Walls and the Recurring Dream</p>								</div>
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		<title>Mantra for Inner Peace Through the Busy Holidays</title>
		<link>https://epicleadership.org/peace-mantra/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peace-mantra</link>
					<comments>https://epicleadership.org/peace-mantra/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 11:18:33 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Permission To Glow]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=7040</guid>

					<description><![CDATA[Every year it happens. And, every year we&#8217;re never quite prepared. When you have kids, the first signs are all the Christmas lists casually left out so you&#8217;ll find them. Uh oh. Will peace be found on the other side of all this shopping? Yesterday, I recorded the mantra for inner peace I&#8217;ve been practicing. [&#8230;]]]></description>
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									<p>Every year it happens. And, every year we&#8217;re never quite prepared. When you have kids, the first signs are all the Christmas lists casually left out so you&#8217;ll find them.<br><br><i>Uh oh. Will peace be found on the other side of all this shopping?</i><br><br>Yesterday, I recorded the mantra for inner peace I&#8217;ve been practicing. I also laid it over binaural gamma waves to reinforce those peaceful, easy feelings. You can have it down below.<br><br>Please share it with anyone who could use it. The words, and teachings behind it are below.</p>								</div>
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					<iframe width="100%" height="300" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1392337024&color=%2300c5f8&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false&visual=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thisepiclife" title="thisepiclife" target="_blank" style="color: #cccccc; text-decoration: none;">thisepiclife</a> · <a href="https://soundcloud.com/thisepiclife/im-at-peace-mantra" title="I&#x27;m At Peace - Mantra" target="_blank" style="color: #cccccc; text-decoration: none;">I&#x27;m At Peace - Mantra</a></div>				</div>
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									<p> </p><p><span style="color: var( --e-global-color-text );">It&#8217;s such a cliche to be stressed out during the holiday season, when everyone is singing songs about silent night and peace.<br /></span></p><p>And every year, there&#8217;s another war raging on somewhere in the world. This year it&#8217;s Iran and the Ukraine. Unjust, heartbreaking wars you wish never needed to be fought.<br /><br /></p><p><b><i>And here we are. Where will we find peace?<br /><br /></i></b></p><p>I always come back to realization that if any peace is truly going to be found, we must (defiantly) create it for ourselves.<br /><br /></p><p>The purpose of my book Permission to Glow— A Spiritual Guide to Epic Leadership  is peace. Because, peace is what all of us crave yet are unsure how to ask for. <br /><br /></p><p>In Permission to Glow, I discuss that giving ourselves each of The 4 Permissions helps us achieve inner peace at all 4 levels.<br /><br /></p><p>I recently turned this into a mantra— or repeated affirmation, which quickly became a melody for a chant. If we can sing it to ourselves, it can more easily get into our hearts, our minds, and connect with our souls.<br /><br /></p><p>Our soul lives in a joyous peace. We just need to get through the layers of mind and body static to find it.<br /><br /></p><p>Are you ready to create a little more peace as you move through the next few weeks?<br /><br /></p><p> </p><p>Mantras remind us what we most to hear.<br /><br /></p><p>When I practice mantras, the repetition reminds me that if I&#8217;m not willing to say it to myself— no one else will do it for me.<br /><br /></p><h2><b><br />man·tra<br /><br /></b></h2><p> </p><p> </p><p><b>1.</b> (originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.<br /><br /></p><p><i>&#8220;a mantra is given to a trainee meditator when his teacher initiates him&#8221;<br /><br /></i></p><p> </p><p><b>2.</b> A statement or slogan repeated frequently.<br /><br /></p>								</div>
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					<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1392337024&color=%231ec5d5&auto_play=false&hide_related=true&show_comments=false&show_user=true&show_reposts=false&show_teaser=false"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thisepiclife" title="thisepiclife" target="_blank" style="color: #cccccc; text-decoration: none;">thisepiclife</a> · <a href="https://soundcloud.com/thisepiclife/im-at-peace-mantra" title="I&#x27;m At Peace - Mantra" target="_blank" style="color: #cccccc; text-decoration: none;">I&#x27;m At Peace - Mantra</a></div>				</div>
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									<p>All Music + Lyrics © 2023 Kristoffer Carter LLC</p>								</div>
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									<p><b><i>I&#8217;m at peace</i></b></p><p><i>&#8230;with whatever shows up now to test me<br /></i></p><p> </p><p><b><i>I&#8217;m at peace</i></b></p><p><i>&#8230;with what wells up in my heart to guide me</i></p><p> </p><p><i><b>I&#8217;m at peace</b><br />&#8230;with whatever the world might ask of me</i></p><p> </p><p><i><b>I&#8217;m at peace</b><br /><b>I&#8217;m at peace</b><br /><b>I&#8217;m at peace</b></i></p><p><b><i>I&#8217;m at peace</i></b></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">About Kristoffer Carter</h2>				</div>
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															<img loading="lazy" decoding="async" width="691" height="974" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/11/kc-retreat-brad-stewart.jpg?fit=691%2C974&amp;ssl=1" class="attachment-large size-large wp-image-7013" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/11/kc-retreat-brad-stewart.jpg?w=691&amp;ssl=1 691w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/11/kc-retreat-brad-stewart.jpg?resize=213%2C300&amp;ssl=1 213w" sizes="(max-width: 691px) 100vw, 691px" />															</div>
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									<p>Kristoffer (“KC”) is passionate about applying timeless yogic teachings to the demands of modern leadership. As the CEO and Founder of <em>Epic Leadership</em>, a coaching and training organization for conscious leadership, Kristoffer’s teachings have created a daily meditation practice for thousands. Kristoffer has coached executive leaders and taught meditation professionally since leaving his career in learning and development in 2015. His first book, <em>Permission to Glow— A Spiritual Guide to Epic Leadership</em> has been featured in Men’s Health, Success Magazine, Good Morning Washington, and on many news programs on NBC, ABC, and CBS.<br /><br /></p><p>KC has been a disciple of the teachings of Paramahansa Yogananda through Self-Realization Fellowship and their lineage of masters since first reading <em>Autobiography of a Yogi</em> in 2011. Kristoffer is also a professional songwriter, kirtan artist, TEDx speaker, and international retreat leader. He is currently writing his second book (<em>Permission to Chill,</em> Spring 2024*) and preparing to make his teaching debut at Kripalu Center for Yoga &amp; Health in 2023.<br /><br /></p><p>In January, 2023 KC joins the board of Yoga Alliance for a three year position.</p>								</div>
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		<title>108 Reps of the Lakshmi Chant for Wealth + Prosperity</title>
		<link>https://epicleadership.org/abundance-chant/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=abundance-chant</link>
					<comments>https://epicleadership.org/abundance-chant/#comments</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 16 Aug 2022 10:23:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[meditation]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6893</guid>

					<description><![CDATA[This past weekend I was inspired to record a chant for the Goddess Lakshmi. This mantra "Om Sri Mahalakshmi Yai Ya, Namaha" rocked my world in Costa Rica a few years back. It's a mantra to invoke all levels of abundance, prosperity, and vitality.]]></description>
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and this Chant</h2>				</div>
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									<p><b>ABOUT THE MANTRA </b></p><p> </p><p>This mantra is named after the Goddess Lakshmi, who is traditionally identified in Hindu mythology as the Goddess of Wealth, Prosperity, and Abundance. The Lakshmi Mantra is recited to empower your goal, and as a means to realize that goal. This Mantra is synonymously also called Money Mantra.</p><p><b> </b></p><p><b>MEANING OF THE MANTRA</b></p><p> </p><p>&#8220;Om Sri Mahalakshmi Yai Ya&#8221;</p><p>”Praise to the great Goddess Lakshmi of good Fortune.”</p><p><b> </b></p><p>But this soothing mantra is not only a prayer to gain financial prosperity but also to give us the intelligence and wisdom to enlighten our minds with understanding. Lakshmi is the personification of all that brings good fortune, prosperity, and beauty.</p><p><b> </b></p><p><b>ABOUT THE GODDESS</b></p><p><b> </b></p><p>Lakshmi is depicted as a beautiful Goddess of golden complexion, with four hands, sitting or standing on a full-bloomed lotus and holding a lotus bud, which stands for beauty, purity, and fertility. Her four hands represent the four ends of human life: dharma or righteousness, “kama” or desires, “artha” or wealth, and “moksha” or liberation from the cycle of birth and death. She shows the “abhaya mudra” or the “gyan mudra” with her right hand and holds a potful of gold in her left arm and paddy sheaf in her left hand.</p><p> </p><p>Cascades of gold coins are seen flowing from her hands, suggesting that those who worship her gain wealth. She always wears gold embroidered red clothes. Red symbolizes activity and the golden lining indicates prosperity.<b></b></p><p> </p><p><em>About Section adapted from Soul Miracles on Medium.com</em></p>								</div>
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									<p><span id="docs-internal-guid-e62180cf-7fff-4924-16a2-2049be173f00"><span style="font-size: 11pt; font-family: Arial; color: #404040; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Kristoffer Carter (“KC”) is the CEO and founder of Epic Leadership, a training organization for conscious leadership. He is the author of </span><span style="font-size: 11pt; font-family: Arial; color: #404040; background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;"><a href="http://www.permissiontoglowbook.com">Permission to Glow— A Spiritual Guide to Epic Leadership</a></span><span style="font-size: 11pt; font-family: Arial; color: #404040; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">, which guides his team’s coaching of Fortune 100 executive leaders at Amazon, AT&amp;T, eXp Realty, Edward Jones, and many more. ‘KC’ is also a professional songwriter, TEDx speaker, and international retreat leader. He lives in Akron, OH with his wife of 23 years and their three children.&nbsp; For more info, visit epicleadership.org </span></span></p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">6893</post-id>	</item>
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		<title>Reclaiming Confidence to Build the Life You Deserve</title>
		<link>https://epicleadership.org/confidence-morning-news/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=confidence-morning-news</link>
					<comments>https://epicleadership.org/confidence-morning-news/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 02 Aug 2022 11:01:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6890</guid>

					<description><![CDATA[I was excited to return to Good Morning Washington on August 1st, discussing simple ways to build and reclaim our confidence in any area.

Our belief in ourselves is a precursor to achieving our goals and dreams. When we know we will do the thing— everyone else knows it too, and steps in to support us.

It’s time to BELIEVE, Ted Lasso!
]]></description>
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									<p><b>Believing we can is everything.</b> I&#8217;m thinking of Ted Lasso&#8217;s BELIEVE sign in the locker room. In coaching high-performers, I see our confidence (in just about any area) being built through a series of 4 steps.<br /><br /></p><p> </p><ol><li>There is a status quo: “I think I know what I’m doing” <br /><br /></li><li>There&#8217;s a breach in self-trust. An event triggers: “I have no idea what<span style="color: var( --e-global-color-text );"><span style="color: var( --e-global-color-text );"> I’m doing” <br /><br /></span></span><p> </p></li><li>We commit to a conscious practice: In a minute we&#8217;ll cover 3 things <span style="color: var( --e-global-color-text );"><span style="color: var( --e-global-color-text );">can do today. <br /><br /></span></span><p> </p></li><li><span style="color: var( --e-global-color-text );"> </span><span style="color: var( --e-global-color-text );"><span style="color: var( --e-global-color-text );">The breakthrough. “I surprised myself! I&#8217;m pretty good at this!&#8221; <br /><br /><br /></span></span><p> </p></li></ol><p> </p><h1><b>Four simple things my clients practice to keep increasing their confidence.<br /><br /></b></h1><p> </p><p><b>1. Stay open to building new skills. </b>Maintain a growth mindset, and a curiosity for learning new things. Stephen Covey called this &#8220;sharpening the saw&#8221;. The app MasterClass is a great resource for learning new things. Be a lifelong student. <br /><br /></p><p><b>2. Challenge your assumptions</b>, and be grateful for your life experience. Confidence comes and goes for everyone. Don&#8217;t settle for the blanket assumption that you don&#8217;t have any. What were the skills and experience that got you here? What would people thank you for?<br /><br /></p><p><b>3. Dress to feel great. </b>Dress codes are becoming a thing of the past, especially post-pandemic. However, the care we put into how we look can either bolster our confidence, or take it away. <br /><b><br />Pro-tip</b>: if you know you look (and feel) great in a particular color or style— Limit your options. Give yourself a dress code. Steve Jobs became someone of very high confidence. His simple wardrobe was a big part of that equation.<br /><br /></p><p><b><u>4</u>. Facts create results. </b>It&#8217;s easy to stay stuck in a bunch of interpretations of how we&#8217;re performing— versus looking at the hard facts.  Facts are neutral, interpretations are often disempowering. Whenever your self-talk heads South, ask yourself: &#8220;<i>is this a fact, or an interpretation?&#8221; </i>Then get back to work, turning your results into hard facts.</p>								</div>
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									<p>Ever get curious about the set-up or gear people use to appear on TV these days? <br /><br /></p><p> </p><p><a style="font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff;" href="https://youtube.com/shorts/0LDjgt1An5Q?feature=share" target="_blank" rel="noopener">Here&#8217;s a quick little spin</a> through what I used yesterday to appear on Good Morning Washington! Happy to answer any questions! </p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">6890</post-id>	</item>
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		<title>Defining Success— And Feeling IT! &#x1f525;</title>
		<link>https://epicleadership.org/success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=success</link>
					<comments>https://epicleadership.org/success/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 19 Apr 2022 10:37:24 +0000</pubDate>
				<category><![CDATA[Success]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6871</guid>

					<description><![CDATA[SUCCESS— How will we know when it shows up?]]></description>
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									<p>One of the proudest moments in my career.<br /><br />This is my son Leon.<br /><br />He’s holding the new issue of SUCCESS Magazine— which includes a feature on his Dad, and my new book!<br /><br />I coach successful people just about every day.<br /><br />What I see over and over, is that unless we define “success” for ourselves, we’ll never be sure if we ever “get there.”<br /><br />So, to feel successful, we need to consciously recognize when it’s happening.<br /><br />When I see Leon’s smiling face— above my smiling face— sitting on a tire behind a rubber factory in Akron, OH…<br /><br />I have got to agree with my All-Time Favorite Magazine:<br /><br />This is SUCCESS. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64c-1f3fb.png" alt="🙌🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br /><br />My favorite definition of success is by Earl Nightengale: “…the progressive realization of a worthy ideal.”<br /><br />In the article, I define success as:<br /><br />“…being awake in your big, honkin’ dream— already in progress. There’s a sense of reverence and wonder for the life you get to live. That’s the dragon I believe most of us are chasing.”</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">When it comes to achieving 'Success', what is YOUR BIG, HONKIN' DREAM—<br>
<br>
AND, How will you know when you get there?

</h2>				</div>
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		]]></content:encoded>
					
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		<title>Why We Need to Pause (Audiobook Sample)</title>
		<link>https://epicleadership.org/audiobook-sample/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=audiobook-sample</link>
					<comments>https://epicleadership.org/audiobook-sample/#comments</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Mon, 28 Mar 2022 12:53:27 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Permission To Glow]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6862</guid>

					<description><![CDATA[In this excerpt from the forthcoming immersive audiobook, Permission to Glow— A Spiritual Guide to Epic Leadership, we learn why it's so crucial to hit pause in our noisy, distracting world.  &#x1f9d8;&#x1f3fb;&#x200d;&#x2642;&#xfe0f;&#x1f9d8;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;&#x1f9d8;&#x1f3fb;&#x200d;&#x2640;&#xfe0f;&#x1f9d8;&#x1f3fe;]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="6862" class="elementor elementor-6862" data-elementor-post-type="post">
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					<h2 class="elementor-heading-title elementor-size-default">Robert Kuang - Invocation</h2>				</div>
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					<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1233545206%3Fsecret_token%3Ds-34fzSV5IXAs&color=%23ff5500&auto_play=false&hide_related=true&show_comments=true&show_user=true&show_reposts=false&show_teaser=false"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"></a></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">The Pause Button</h2>				</div>
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					<iframe width="100%" height="166" scrolling="no" frameborder="no" allow="autoplay" src="https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/1239719629&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true"></iframe><div style="font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;"><a href="https://soundcloud.com/thisepiclife" title="thisepiclife" target="_blank" style="color: #cccccc; text-decoration: none;"></a></div>				</div>
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				<div class="elementor-element elementor-element-fe5787c elementor-widget elementor-widget-text-editor" data-id="fe5787c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><span style="color: var( --e-global-color-text );">Best experienced with headphones <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br /><br /></span></p><p>Coming to Spotify, Apple Music, and everywhere online this week!</p><p><br />Excited to share this sample from my forthcoming (immersive) audiobook: <em><a href="https://www.amazon.com/Permission-Glow-Spiritual-Guide-Leadership/dp/1774581582/ref=sr_1_1">Permission to Glow— A Spiritual Guide to Epic Leadership.</a></em></p><p> </p><p> </p><p> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default"><span style="color: var( --e-global-color-accent )"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </span>Subtitles + Audio </h2>				</div>
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									<p>This excerpt is from the section &#8220;Permission 1: Permission to Chill&#8221;, and focuses on Pause Button Symbology.</p><p> </p><p>In this section, we learn why it&#8217;s so crucial to hit pause in our noisy, distracting world.</p><p> </p><p>Audio book launches on May 10, 2022.</p><p> </p><p> </p><p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-1f3fb-200d-2642-fe0f.png" alt="🧘🏻‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-1f3fb-200d-2640-fe0f.png" alt="🧘🏻‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-1f3fb-200d-2640-fe0f.png" alt="🧘🏻‍♀️" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f9d8-1f3fe.png" alt="🧘🏾" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Available on Audible
May 10, 2022</h2>				</div>
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															<img loading="lazy" decoding="async" width="800" height="800" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?fit=800%2C800&amp;ssl=1" class="attachment-large size-large wp-image-6863" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?w=1600&amp;ssl=1 1600w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/03/Pause-Distrokid-P2G--scaled.jpg?w=2400&amp;ssl=1 2400w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p><b>GIVE YOURSELF <em>PERMISSION TO GLOW</em></b></p><p><strong style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"> </strong></p><p>1. Available everywhere online. <a class="" href="http://www.permissiontoglowbook.com">Watch the trailer here.</a></p><p>2. Order the book here on <a href="https://www.amazon.com/Permission-Glow-Spiritual-Guide-Leadership/dp/1774581582/ref=sr_1_1">Amazon</a>.</p><p>3. <a class="" href="http://www.instagram.com/permisiontoglowbook">Follow the Glow on Instagram</a>, Be sure to say Hello!</p>								</div>
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		<title>The Elegant Warrior Podcast 199 – Kristoffer Carter &#038; Permission To Glow</title>
		<link>https://epicleadership.org/the-elegant-warrior-podcast-199-kristoffer-carter-permission-to-glow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-elegant-warrior-podcast-199-kristoffer-carter-permission-to-glow</link>
					<comments>https://epicleadership.org/the-elegant-warrior-podcast-199-kristoffer-carter-permission-to-glow/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 19:59:19 +0000</pubDate>
				<category><![CDATA[Podcast Guest]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6848</guid>

					<description><![CDATA[Lawyers read. A LOT. When Heather popped on for this interview a couple months back, I was so impressed that she not only read my new book, but she had copious notes— even reading entire sections back to me that hit particularly hard.     This of course is an absolute dream for a first [&#8230;]]]></description>
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															<img loading="lazy" decoding="async" width="800" height="800" src="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?fit=800%2C800&amp;ssl=1" class="attachment-large size-large wp-image-6850" alt="" srcset="https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?w=1080&amp;ssl=1 1080w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/epicleadership.org/wp-content/uploads/2022/02/Heather-Hansen-and-Kristoffer-Carter-1-1.png?resize=75%2C75&amp;ssl=1 75w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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									<p></p>
<p>Lawyers read. A LOT. When Heather popped on for this interview a couple months back, I was so impressed that she not only read my new book, but she had copious notes— even reading entire sections back to me that hit particularly hard.</p>
<p> </p>
<p> </p>
<p></p>
<p></p>
<p>This of course is an absolute dream for a first time author. She deeply resonated with The 4 Permissions<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Framework.</p>
<p> </p>
<p> </p>
<p></p>
<p></p>
<p>Our conversation covered so much ground and flowed beautifully. This will be one I direct clients to for a tight overview of the book, and a guide through each of the 4 Permissions.</p>
<p> </p>
<p> </p>
<p></p>
<p></p>
<p><em>Listen on <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZwb2RjYXN0cy5hcHBsZS5jb20lMkZ1cyUyRnBvZGNhc3QlMkZrcmlzdG9mZmVyLWNhcnRlci1wZXJtaXNzaW9uLXRvLWdsb3clMkZpZDE0MzgwMDc3MzglM0ZpJTNEMTAwMDU1MDI4ODUzOQ==&amp;sig=AP3c6HCUirtjWyVnG6UNBNe3RwRf2rwcQ3C9WbnhSALB&amp;iat=1644321890&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=940A1043A1A8873" target="_blank" rel="noreferrer noopener">Apple Podcasts</a> | List on </em><em><em><a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZvcGVuLnNwb3RpZnkuY29tJTJGZXBpc29kZSUyRjc1NEYwUmc5ZUxJSURSZk1hNzZFdk8lM0ZzaSUzRDgzNTgyYTBjMDRlMzRkMTc=&amp;sig=6CoCwHFtjCAgvk3fEP6AbmpeRmDqipCT34iLhmd3urqt&amp;iat=1644321890&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=940A1043A1A8872" target="_blank" rel="noreferrer noopener">Spotify</a></em></em></p>
<p><em> </em></p>
<p><em> </em></p>
<p></p>
<p></p>
<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex">
<p></p>
<div class="wp-block-button"><a class="wp-block-button__link" href="https://www.mbs.works/podcast/feeling-all-the-feelings-kristoffer-kc-carter-author-of-permission-to-glow-reads-autobiography-of-a-yogi/" target="_blank" rel="noreferrer noopener">Listen to the podcast here.</a></div>
<p></p>
</div>
<p> </p>
<p> </p>
<p></p>
<p></p>
<p>Kristoffer is also a speaker, coach, and retreat leader.</p>
<p></p>
<p></p>
<p>He has coached top executives from businesses such as Amazon and AT&amp;T, using his 4 Permissions Framework.</p>
<p> </p>
<p> </p>
<p></p>
<p></p>
<p>This was a fantastic book and I really enjoyed taking a deep dive into the different parts of the book and how it relates back to his overall spiritual teachings of the intersection of consciousness and business.</p>
<p> </p>
<p></p>
<p></p>
<p>Book Topics we will discuss:</p>
<p> </p>
<p></p>
<p></p>
<ul>
<li>Permission to Chill.</li>
<li>Permission to Feel all the Feels.</li>
<li>Permission to Glow in the Dark.</li>
<li>Permission to Glow in the Light.</li>
</ul>
<p> </p>
<p></p>
<p></p>
<p>To learn more about Kristoffer, click on the links below:</p>
<p> </p>
<p></p>
<p></p>
<p>Website: <a href="https://epicleadership.org/">https://epicleadership.org</a></p>
<p> </p>
<p></p>
<p></p>
<p>Instagram: <a href="https://www.instagram.com/permissiontoglowbook/">@PermissionToGlowbook </a> ;  <a href="https://www.instagram.com/kristoffercarter/">@kristoffercarter</a></p>
<p> </p>
<p></p>
<p></p>
<p>Book: <a href="https://amzn.to/3rDoBif">Permission to Glow: A Spiritual Guide to Epic Leadership</a></p>
<p></p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">6848</post-id>	</item>
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		<title>Be a Warrior for Your Purpose</title>
		<link>https://epicleadership.org/be-a-warrior-for-purpose/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=be-a-warrior-for-purpose</link>
					<comments>https://epicleadership.org/be-a-warrior-for-purpose/#respond</comments>
		
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Tue, 15 Feb 2022 19:15:35 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Permission To Glow]]></category>
		<guid isPermaLink="false">https://www.thisepiclife.com/?p=6842</guid>

					<description><![CDATA[Do you want to keep justifying all the stories that have held you back—&#160;Or, do you want to be a Warrior for your Purpose? &#160; This ultimatum comes up constantly in coaching. When it comes to transforming our lives, the trickiest part is that settling for the same old stories is an unconscious process. We [&#8230;]]]></description>
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									<p><em><span class="">Do you want to keep justifying all the stories that have held you back— </span></em><em style="color: var( --e-global-color-text );">Or, do you want to be a Warrior for your Purpose?</em></p><p><em style="color: var( --e-global-color-text );"> </em></p><p>This ultimatum comes up constantly in coaching.</p><p>When it comes to transforming our lives, the trickiest part is that settling for the same old stories is an unconscious process.</p><p> </p><p>We just whip out the old cassette without thinking about it, and it soothes us like Kenny G.</p><p> </p><p>In stark contrast, being a Warrior for our Purpose takes conscious discovery, a few brave choices, and plenty of discomfort.</p><p> </p><p>However, there are moments when we hit our threshold. The old way simply becomes far more painful than making the bold move.</p><p> </p><p>We know we came here to create something bigger. To contribute at some higher level.</p><p> </p><p>Purpose has shown itself to be less of a magic bullet, and more of a journey of a lifetime.</p><p> </p><p>So, rather than waiting for all conditions to be met, where you then (someday) decide to live from purpose&#8230;</p><p>We sit our asses down, quiet the mind, and give ourselves <span class=""><i>Permission to Chill. </i></span></p><p><span class=""><i> </i></span></p><p> </p><p>We hear the counsel of our feelings— our intuitive guidance system. <span class=""><i>Permission to Feel All the Feels.</i></span></p><p><span class=""> </span><span class=""> </span></p><p>We feel around in the darkness and throw the damn switch anyway. <span class=""><i>Permission to Glow in the Dark.</i></span></p><p><span class=""> </span></p><p>And, we surrender into the greater plan for our lives. We serve from purpose, and in purpose. <span class=""><i>Permission to Glow in the Light.</i></span></p><p><span class=""> </span></p><p>Purpose isn&#8217;t an endgame. It&#8217;s the process of giving ourselves Permissions #1-4. Purpose is the journey of our lives, and it&#8217;s the greatest show on earth.</p><p> </p><p>When you find yourself regurgitating outdated limitations, first notice it.</p><p> </p><p><span class="">Now, ask yourself: </span><span class="">What does being a Warrior for my Purpose look like today?</span><span class=""> </span></p><p><span class=""> </span></p><p><span class="">Make 1 tiny, bold move.</span></p><p><span class=""> </span></p><p>Our world needs <span class="">YOU.</span><span class=""> </span></p><p><span class=""> </span></p><p> </p><p><span class="">PS.</span> If you&#8217;re ready to get profoundly inspired, and discover how to live and work from your purpose, there is some *MAGIC* on deck for you below!</p><p> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Introducing AMPstigator</h2>				</div>
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																<a href="https://www.ampstigator.com/Kristoffer-Carter-the-transformer">
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									<p><span style="color: var( --e-global-color-text );">It&#8217;s time to deeply explore purpose with one of my new favorite humans, and a bunch of other extraordinary Warriors for their Purpose.</span><br></p>
<p><br></p>
<p>Are you an artist, a psychic, a coach, or trauma survivor? Are you dreaming of unleashing the light inside of you to serve the greater good?</p>
<p><br></p>
<p>Are you (like me), building a team and a business around your teaching, books, or thought leadership?</p>
<p><br></p>
<p>This is a 55 minute, multi-camera long-form interview with copious notes and resources. You can also find all episodes as a podcast here.</p>
<p><br></p>
<p>In short, AMPstigator shows us how it&#8217;s done.</p>
<p>In December I traveled down to Nashville, TN for what I thought was another interview surrounding my book Permission To Glow.</p>
<p><br></p>
<p>To be honest, I wasn&#8217;t sure what to expect.</p>
<p><br></p>
<p>Lauren Lowrey is by day, a news anchor for WSMV, the NBC affiliate in Nashville. She&#8217;s a glowing, beautiful sparkler. Whip-smart, and incredibly effective with whatever she chooses to take on.</p>
<p><br></p>
<p>I nicknamed her L.L. Thorough J. The team she assembled to produce her new show and podcast is world-class.</p>
<p>If you can&#8217;t tell, Lauren embodies Purpose. She has the dream job, a beautiful family with three young kids, and CHOSE to assemble this phenomenal offering of AMPstigator to go (much) deeper into the stories that matter most.</p>
<p><br></p>
<p>AMPstigator&#8217;s level of production and the attention to the smallest details just completely blew me away. There is nothing quite like it.</p>
<p><br></p>
<p>But mostly, it is Lauren&#8217;s interview style and questions. Our conversation is a masterclass in digging into stories that will help thousands.</p>
<p><br></p>
<p>Scan the timeline of our conversation below, and you&#8217;ll see what I mean. We covered so much, and it felt like 10 minutes.</p>
<p><br></p>
<p>I would definitely check out the entire series of interviews. Each of these Archetypal Expressions of Purpose were carefully selected and produced. I met a couple of these amazing people in person, and I can&#8217;t wait to binge it all.</p>
<p><br></p>
<p>Binge with me!</p>
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									<p><strong style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;">FOLLOW AMPSTIGATOR</strong></p><p><strong style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;"> </strong></p><p>1. Subscribe to Lauren&#8217;s <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuYW1wc3RpZ2F0b3IuY29tJTJGcG9kY2FzdA==&amp;sig=5smvUd7G2G5igyGbsodYsfguZyF4iLUAEwvx5joxkcMQ&amp;iat=1644928223&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=941A1044A1A8894">newsletter here</a></p><p> </p><p>2. Subscribe to <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZjaGFubmVsJTJGVUNqSFBfckRXcExSUmdQRE0wQ1VCRDB3&amp;sig=DUbaFbYeerkvaVi1ZceDMoe2zUT6MCa3mLv4XzMVqVrq&amp;iat=1644928223&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=941A1044A1A8895">AMPstigator on Youtube</a> here</p><p> </p><p>3. <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cuaW5zdGFncmFtLmNvbSUyRmFtcHN0aWdhdG9yJTJG&amp;sig=Hu1LXNMCbs6CqpZqHUiiSfbD9ZjSd8en1CpRPJCwVgWR&amp;iat=1644928223&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=941A1044A1A8896">Follow on Instagram</a>, and say hello here</p><p> </p><p>4. Listen to all episodes on <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZvcGVuLnNwb3RpZnkuY29tJTJGc2hvdyUyRjdGOXl5VjYzTU5kWEFaUVRUVFk5Q1UlM0ZzaSUzRDM1MzNlZGJiYzY2YTQ4MjI=&amp;sig=Bu6osCfakWgZhg1EaoS8FsAD377JEeJeg7J5XiDANCy9&amp;iat=1644928223&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=941A1044A1A8897">Spotify</a> | <a class="" href="https://kristoffercarter.lt.acemlnb.com/Prod/link-tracker?redirectUrl=aHR0cHMlM0ElMkYlMkZwb2RjYXN0cy5hcHBsZS5jb20lMkZ1cyUyRnBvZGNhc3QlMkZhbXBzdGlnYXRvciUyRmlkMTYwNjA4NzUzNg==&amp;sig=CfYJzeUqj9cQubjaAu44PNCTSvzuMMHeyowHKDJBB1vX&amp;iat=1644928223&amp;a=%7C%7C251947059%7C%7C&amp;account=kristoffercarter%2Eactivehosted%2Ecom&amp;email=BBqjoNFNh37VfbkXeQC5AkzkASpiHornD%2Fz2wZTd1jg%3D&amp;s=9a7dc00ac8ec87c1a5f62b148201877f&amp;i=941A1044A1A8898">Apple Podcast</a></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Longform Interview
on 
Purpose + The 4 Permissions </h2>				</div>
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									<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );"> </span></p><p><a href="https://www.ampstigator.com/Kristoffer-Carter-the-transformer"><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">WATCH / Listen to Episode 06: </span><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );">Kristoffer Carter, The Transformer</span></a></p><p> </p><p>Kristoffer Carter &#8211; better known as KC &#8211; is an Executive Coach, meditation teacher, author, podcaster, husband and dad. He’s the ultimate example of purpose and transformation. His recent book &#8220;Permission to Glow&#8221; is a beacon on the pathway to meaning, fulfillment, and peace. He coaches people through their own personal transformation after he transformed all those years ago.<br />[<a href="https://www.ampstigator.com/Kristoffer-Carter-the-transformer">Full show notes</a>]</p><p> </p><p><strong>This episode is for you if:</strong></p><ul><li>You feel unsure of where to start on your journey to transformation.</li><li>You feel disconnected from purpose</li><li>You need to reconnect with inspiration</li><li>You love life advice in easy to digest, hilarious soundbites<br /><br /></li></ul><p><strong>Chapters</strong></p><p>0:00 &#8211; Intro<br />1:22 &#8211; Best Time/Worst Time<br />10:01 &#8211; KC’s story of transformation<br />14:24 &#8211; What happens in your late 20s<br />17:58 &#8211; KC’s entry into coaching<br />20:13 &#8211; When does purpose begin?<br />22:54 &#8211; What Meditation really is<br />28:35 &#8211; Giving yourself Permission<br />32:44 &#8211; Step 1 to Transformation<br />34:40 &#8211; Asking ‘What do I want?’<br />37:40 &#8211; Pay attention to intuition<br />42:41 &#8211; Hike up your audacity pants<br />43:29 &#8211; Giving others permission<br />47:40 &#8211; KC guides us through a meditation</p><p> </p><p> </p><p><a href="https://www.ampstigator.com/Kristoffer-Carter-the-transformer">WATCH / Listen to Episode 06: Kristoffer Carter <em>The Transformer</em></a></p>								</div>
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