tag:blogger.com,1999:blog-10665135124709797662012-01-30T15:41:09.074-08:00Curtis Ludlownoreply@blogger.comBlogger532125tag:blogger.com,1999:blog-1066513512470979766.post-9935894395720190312011-05-23T16:34:00.000-07:002011-05-23T16:37:54.889-07:002011-05-23T16:37:54.889-07:00Among athletes and the extremely motivated, <strong>overtraining</strong> is a very common problem. <br /> There is a certain point where too much of a good thing actually becomes <em>detrimental</em>. <br /> If you're concerned that you may be overtraining, &nbsp;that's a good sign that you probably are. Experience has shown that the <em>best muscle building, fat loss and body composition</em> results come from hard work, sufficient recovery, supportive nutrition with muscle recovery supplements - all as part of a periodized resistance training program that has built in stages of rest and recovery. For motivated athletes and exercisers the words rest and recovery are probably the last words that you want to hear.<img align="left" alt="The sunset factory" border="20" height="240" src="http://farm3.static.flickr.com/2800/4315232085_7d1eb53966_m.jpg" width="240" /><br /> <br /> Here's the good news: if you rest strategically you will improve your performance and have more time for developing skill in your sport or for other hobbies and interests. <br /> In fact, it would be in your best interest to think of exercise, food and sleep as a drugs. Why? Because your body is a biochemical factory. It is powered chemically. Your food intake, amount of exercise or lack thereof and your levels of stress will determine how quickly you progress or regress during your fitness training program. <br /> In pharmacology, a term frequently used is, "minimum effective dose" or MED. The minimum effective dose of something is the amount of something necessary to achieve a desired result. Why is this important? Because if you exceed the minimum effective dose, you get something known as side effects. <br /> Side effects, in this case, are usually not good. <br /> So how do you know when you're overtraining and what are some tell tale signs and symptoms of overtraining. <br /> <strong>Performance</strong><br /> The first and most obvious sign of overtraining is a decrease in performance. According to<strong> Hans Selye's</strong> general adaptation syndrome, when a stressor or stimulus is too great, performance will suffer. This is due to chemical changes in the body. The power of all human activity is first initiated chemically. If the body is overtrained the biochemical response is essentially a fight or flight reaction. <br /> <strong>Fat</strong><br /> If you're overtraining, you may notice that your body is actually storing more fat. The fight or flight response is hard wired into people. This response to stress is meant to save your life if you're in a life or death situation. For example, if there is insufficient calories in the diet the body thinks that it is starving.<br /> Pre-workout and post-workout supplementation with muscle recovery supplements like whey protein, in liquid form help to diminish this problem.<br /> This reaction probably saved our ancestors lives at times when food was scarce. Now, when there is an abundance of food, storing calories during times of stress doesn't help. <br /> Unfortunately, the body is programmed for these biochemical reactions. The good news is that if you know what your minimum effective dose of exercise is, you can get all of the benefits of your exercise program, build of lean muscle tissue, decreased body fat and improvements in other biological and psychological markers of good health - all without overtraining. <br /> So here's one trick to build as much muscle as possible, without overtraining. <br /> Continually, progressively and<em> gradually escalate your exercise dosing</em> until signs of overtraining appear. Strategically, on a periodized schedule, alternate high intensity days with rest and recovery days to let your body and mind grow stronger. <br /> For the best <a href="http://curtisludlow.com/muscle-recovery-supplements/" target="_new" title="muscle recovery supplements">muscle recovery supplements</a> and cutting edge information on the <a href="http://curtisludlow.com/2011/03/best-exercise-to-lose-weight-2.html" target="_new" title="best exercise to lose weight">best exercise to lose weight</a> visit CurtisLudlow.com/blog now.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-993589439572019031?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/jCOmiKZB9IwT4uNrhNPuQPPXlKk/0/da"><img src="http://feedads.g.doubleclick.net/~a/jCOmiKZB9IwT4uNrhNPuQPPXlKk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/jCOmiKZB9IwT4uNrhNPuQPPXlKk/1/da"><img src="http://feedads.g.doubleclick.net/~a/jCOmiKZB9IwT4uNrhNPuQPPXlKk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/I8Z4qQmwilo" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/05/muscle-recovery-supplements.htmltag:blogger.com,1999:blog-1066513512470979766.post-67214118808398026722011-03-25T07:43:00.003-07:002011-03-25T07:43:33.995-07:002011-03-25T07:43:33.995-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Zsmj9bIgv7Q/TYyqF9VbP9I/AAAAAAAAEwE/_3DPawuMx2I/s1600/2011-03-23%2B12.12.05-713996.jpg"><img src="http://1.bp.blogspot.com/-Zsmj9bIgv7Q/TYyqF9VbP9I/AAAAAAAAEwE/_3DPawuMx2I/s320/2011-03-23%2B12.12.05-713996.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5588028257000439762" /></a></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-6721411880839802672?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/6kmqYkuHruDYJm6rmJkMhBTAV_w/0/da"><img src="http://feedads.g.doubleclick.net/~a/6kmqYkuHruDYJm6rmJkMhBTAV_w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6kmqYkuHruDYJm6rmJkMhBTAV_w/1/da"><img src="http://feedads.g.doubleclick.net/~a/6kmqYkuHruDYJm6rmJkMhBTAV_w/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/nAXra8fyvMc" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/ellen-hong-eating-lunch-tuna-salad-on.htmltag:blogger.com,1999:blog-1066513512470979766.post-4288923574017981592011-03-25T07:43:00.001-07:002011-03-25T07:43:28.779-07:002011-03-25T07:43:28.779-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-v5xFABBFlE8/TYyqEb6mExI/AAAAAAAAEv8/K3ZpgTWGOqY/s1600/2011-03-07%2B08.10.15-708780.jpg"><img src="http://2.bp.blogspot.com/-v5xFABBFlE8/TYyqEb6mExI/AAAAAAAAEv8/K3ZpgTWGOqY/s320/2011-03-07%2B08.10.15-708780.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5588028230849663762" /></a></p><p>Ellen<br> This is a test.</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-428892357401798159?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/tStw_x7mdDLZvflQ-kx7Lieg47A/0/da"><img src="http://feedads.g.doubleclick.net/~a/tStw_x7mdDLZvflQ-kx7Lieg47A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tStw_x7mdDLZvflQ-kx7Lieg47A/1/da"><img src="http://feedads.g.doubleclick.net/~a/tStw_x7mdDLZvflQ-kx7Lieg47A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/dsnx3H1CBbo" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/testing.htmltag:blogger.com,1999:blog-1066513512470979766.post-65325968762404959182011-03-24T13:36:00.001-07:002011-03-24T13:36:48.740-07:002011-03-24T13:36:48.740-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-8WjHHudfCWM/TYir6_Y--gI/AAAAAAAAEt8/QfbOSQ9oKKY/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIyLTAwMjI3LmpwZw%253D%253D%253F%253D-738223"><img src="http://4.bp.blogspot.com/-8WjHHudfCWM/TYir6_Y--gI/AAAAAAAAEt8/QfbOSQ9oKKY/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIyLTAwMjI3LmpwZw%253D%253D%253F%253D-738223" border="0" alt="" id="BLOGGER_PHOTO_ID_5586904367690086914" /></a></p>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-1709376629869489852?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ZJvT-HzfxX-xlI9N_fZEynv2Fs4/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZJvT-HzfxX-xlI9N_fZEynv2Fs4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZJvT-HzfxX-xlI9N_fZEynv2Fs4/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZJvT-HzfxX-xlI9N_fZEynv2Fs4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/higN6uAm5FM" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/oatmeal-maple-w-ff-milk.htmltag:blogger.com,1999:blog-1066513512470979766.post-847259778542988742011-03-22T06:20:00.001-07:002011-03-22T06:20:53.004-07:002011-03-22T06:20:53.004-07:00Sorry, no pic. <br>Big romaine salad w olive oil &amp; white wine vinegar. Made individual homemade pizzas w Trader Joe&#39;s dough. <p>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-84725977854298874?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/m35-hVsAT8Nw5w-BlP9nl7xD82A/0/da"><img src="http://feedads.g.doubleclick.net/~a/m35-hVsAT8Nw5w-BlP9nl7xD82A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/m35-hVsAT8Nw5w-BlP9nl7xD82A/1/da"><img src="http://feedads.g.doubleclick.net/~a/m35-hVsAT8Nw5w-BlP9nl7xD82A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/EV5eb99qZoQ" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/dinner-last-night.htmltag:blogger.com,1999:blog-1066513512470979766.post-63126359032433809742011-03-21T12:31:00.000-07:002011-03-21T12:40:16.983-07:002011-03-21T12:40:16.983-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-3_reMzs9KnQ/TYepomIm0jI/AAAAAAAAEto/5TEc9Gtg0WY/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI2LmpwZw%253D%253D%253F%253D-716984"><img src="http://2.bp.blogspot.com/-3_reMzs9KnQ/TYepomIm0jI/AAAAAAAAEto/5TEc9Gtg0WY/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI2LmpwZw%253D%253D%253F%253D-716984" border="0" alt="" id="BLOGGER_PHOTO_ID_5586620377672897074" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/-NuErk4MYnDM/TYeppWqvhSI/AAAAAAAAEtw/t-NVtSSsmV0/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI1LmpwZw%253D%253D%253F%253D-720321"><img src="http://2.bp.blogspot.com/-NuErk4MYnDM/TYeppWqvhSI/AAAAAAAAEtw/t-NVtSSsmV0/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI1LmpwZw%253D%253D%253F%253D-720321" border="0" alt="" id="BLOGGER_PHOTO_ID_5586620390700975394" /></a></p>Shopping around Fashion Island. I let my daughter order. Honey shrimp &amp; Orange peel chicken &amp; noodles w rice. Having a little of each, nothing crazy. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-6312635903243380974?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/B4-rwdGDNXV3mhsj_36N99jFw9g/0/da"><img src="http://feedads.g.doubleclick.net/~a/B4-rwdGDNXV3mhsj_36N99jFw9g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/B4-rwdGDNXV3mhsj_36N99jFw9g/1/da"><img src="http://feedads.g.doubleclick.net/~a/B4-rwdGDNXV3mhsj_36N99jFw9g/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/t4LDChL3UZo" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/pf-changs-for-lunch.htmltag:blogger.com,1999:blog-1066513512470979766.post-63321974744370597542011-03-21T09:18:00.000-07:002011-03-21T09:19:29.402-07:002011-03-21T09:19:29.402-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-atLqaVLLVNs/TYd6k-tQ_YI/AAAAAAAAEtc/sVwDUvDJ3A8/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI0LmpwZw%253D%253D%253F%253D-769402"><img src="http://1.bp.blogspot.com/-atLqaVLLVNs/TYd6k-tQ_YI/AAAAAAAAEtc/sVwDUvDJ3A8/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzIxLTAwMjI0LmpwZw%253D%253D%253F%253D-769402" border="0" alt="" id="BLOGGER_PHOTO_ID_5586568638503124354" /></a></p>Arrived late last night from San Fran. Ate like a tourist, so it was useless to take pics. Clam Chowders. In sourdough bowls, burgers, french toast &amp; bacon etc. It was all delicious and a great vacation. <br>Now back to business. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-6332197474437059754?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/KCom9h5lW05gxWS3pDlNuaSQAaU/0/da"><img src="http://feedads.g.doubleclick.net/~a/KCom9h5lW05gxWS3pDlNuaSQAaU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KCom9h5lW05gxWS3pDlNuaSQAaU/1/da"><img src="http://feedads.g.doubleclick.net/~a/KCom9h5lW05gxWS3pDlNuaSQAaU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/b5Ob4s10XyU" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/pb-toast-w-apples-coffee.htmltag:blogger.com,1999:blog-1066513512470979766.post-320975899763042302011-03-17T10:48:00.000-07:002011-03-17T10:54:02.492-07:002011-03-17T10:54:02.492-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-cRXLA1XkSns/TYJKvErpL6I/AAAAAAAAEtQ/H0geAZdX1wA/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE3LTAwMjAxLmpwZw%253D%253D%253F%253D-742493"><img src="http://2.bp.blogspot.com/-cRXLA1XkSns/TYJKvErpL6I/AAAAAAAAEtQ/H0geAZdX1wA/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE3LTAwMjAxLmpwZw%253D%253D%253F%253D-742493" border="0" alt="" id="BLOGGER_PHOTO_ID_5585108660463939490" /></a></p>Sharing w kids before flight. 1 cheeseburger &amp; sharing small fries w Diet coke. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-32097589976304230?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/kaq9C8IsOkrxuup6-hupnhtXBKU/0/da"><img src="http://feedads.g.doubleclick.net/~a/kaq9C8IsOkrxuup6-hupnhtXBKU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kaq9C8IsOkrxuup6-hupnhtXBKU/1/da"><img src="http://feedads.g.doubleclick.net/~a/kaq9C8IsOkrxuup6-hupnhtXBKU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/Fk3Qd0amAs4" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/mcds-cheeseburger.htmltag:blogger.com,1999:blog-1066513512470979766.post-75150598272337624992011-03-17T08:44:00.001-07:002011-03-17T08:44:48.839-07:002011-03-17T08:44:48.839-07:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-63Tej5Q8fhw/TYIsc7M_ZmI/AAAAAAAAEtE/9XVGuZsQx4Q/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE3LTAwMjAwLmpwZw%253D%253D%253F%253D-788840"><img src="http://3.bp.blogspot.com/-63Tej5Q8fhw/TYIsc7M_ZmI/AAAAAAAAEtE/9XVGuZsQx4Q/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE3LTAwMjAwLmpwZw%253D%253D%253F%253D-788840" border="0" alt="" id="BLOGGER_PHOTO_ID_5585075363332974178" /></a></p>Beef Bologna &amp; swiss cheese on potato bread. W coffee. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-7515059827233762499?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/SVzlyeXJQHVAvJccJWBzcgxSBOQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/SVzlyeXJQHVAvJccJWBzcgxSBOQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SVzlyeXJQHVAvJccJWBzcgxSBOQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/SVzlyeXJQHVAvJccJWBzcgxSBOQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/-IW-HQ1EQsg" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/breakfast-to-go.htmltag:blogger.com,1999:blog-1066513512470979766.post-88514251710597395612011-03-16T22:55:00.001-07:002011-03-16T22:55:56.018-07:002011-03-16T22:55:56.018-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-SEienUUh3-g/TYGibXGhpiI/AAAAAAAAEs4/rjj1wBEEaN0/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk5LmpwZw%253D%253D%253F%253D-756019"><img src="http://2.bp.blogspot.com/-SEienUUh3-g/TYGibXGhpiI/AAAAAAAAEs4/rjj1wBEEaN0/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk5LmpwZw%253D%253D%253F%253D-756019" border="0" alt="" id="BLOGGER_PHOTO_ID_5584923603857679906" /></a></p>Getting ready to pack for trip ... <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-8851425171059739561?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/L-8rsWIKb1V1mRoefPZiStP_M4A/0/da"><img src="http://feedads.g.doubleclick.net/~a/L-8rsWIKb1V1mRoefPZiStP_M4A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/L-8rsWIKb1V1mRoefPZiStP_M4A/1/da"><img src="http://feedads.g.doubleclick.net/~a/L-8rsWIKb1V1mRoefPZiStP_M4A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/yBVgoii2DQw" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/decaf-creamer-splenda.htmltag:blogger.com,1999:blog-1066513512470979766.post-73245064533928809442011-03-16T20:42:00.001-07:002011-03-16T20:42:19.634-07:002011-03-16T20:42:19.634-07:00Sorry, no pics. Had salmon &amp; tuna .. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-7324506453392880944?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/J7K7OZ3Wyv3VCwVUaN3XqN_xpEg/0/da"><img src="http://feedads.g.doubleclick.net/~a/J7K7OZ3Wyv3VCwVUaN3XqN_xpEg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/J7K7OZ3Wyv3VCwVUaN3XqN_xpEg/1/da"><img src="http://feedads.g.doubleclick.net/~a/J7K7OZ3Wyv3VCwVUaN3XqN_xpEg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/LORy0afmlRA" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/sushi-variety-for-dinner.htmltag:blogger.com,1999:blog-1066513512470979766.post-23844855721545910842011-03-16T18:33:00.000-07:002011-03-16T18:34:23.482-07:002011-03-16T18:34:23.482-07:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-gE7CFXaBNNE/TYFlIZLhnmI/AAAAAAAAEss/ZESq1Kmx_vk/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk4LmpwZw%253D%253D%253F%253D-763483"><img src="http://2.bp.blogspot.com/-gE7CFXaBNNE/TYFlIZLhnmI/AAAAAAAAEss/ZESq1Kmx_vk/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk4LmpwZw%253D%253D%253F%253D-763483" border="0" alt="" id="BLOGGER_PHOTO_ID_5584856207788711522" /></a></p>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-2384485572154591084?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Dcuq_4wvPzDhWPTv3G-sd0dagjo/0/da"><img src="http://feedads.g.doubleclick.net/~a/Dcuq_4wvPzDhWPTv3G-sd0dagjo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Dcuq_4wvPzDhWPTv3G-sd0dagjo/1/da"><img src="http://feedads.g.doubleclick.net/~a/Dcuq_4wvPzDhWPTv3G-sd0dagjo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/sCBEaYfPw8M" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/snack-before-sushi.htmltag:blogger.com,1999:blog-1066513512470979766.post-70069330907755333232011-03-16T16:30:00.001-07:002011-03-16T16:30:28.504-07:002011-03-16T16:30:28.504-07:00Only had half, it started giving me a bad headache.<br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-7006933090775533323?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/OWl9IxL0L8BYnzJFeMnJrn72z5w/0/da"><img src="http://feedads.g.doubleclick.net/~a/OWl9IxL0L8BYnzJFeMnJrn72z5w/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OWl9IxL0L8BYnzJFeMnJrn72z5w/1/da"><img src="http://feedads.g.doubleclick.net/~a/OWl9IxL0L8BYnzJFeMnJrn72z5w/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/1zZc2fX0v9A" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/starbucks.htmltag:blogger.com,1999:blog-1066513512470979766.post-17480037368790985912011-03-16T16:11:00.000-07:002011-03-16T16:12:39.235-07:002011-03-16T16:12:39.235-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-6h5ZkdrDVNY/TYFD6B7AJgI/AAAAAAAAEsg/jDfBKk1z7rE/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk2LmpwZw%253D%253D%253F%253D-759237"><img src="http://4.bp.blogspot.com/-6h5ZkdrDVNY/TYFD6B7AJgI/AAAAAAAAEsg/jDfBKk1z7rE/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk2LmpwZw%253D%253D%253F%253D-759237" border="0" alt="" id="BLOGGER_PHOTO_ID_5584819677143508482" /></a></p>For the LONG drive home from Newport Bch. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-1748003736879098591?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/NIPybc0YzxIcXeEGTAeWFWicP18/0/da"><img src="http://feedads.g.doubleclick.net/~a/NIPybc0YzxIcXeEGTAeWFWicP18/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NIPybc0YzxIcXeEGTAeWFWicP18/1/da"><img src="http://feedads.g.doubleclick.net/~a/NIPybc0YzxIcXeEGTAeWFWicP18/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/NEbR6igcmJM" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/skinny-caramel-frap.htmltag:blogger.com,1999:blog-1066513512470979766.post-7154230006940499482011-03-16T13:14:00.001-07:002011-03-16T13:14:58.404-07:002011-03-16T13:14:58.404-07:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-DvkPgBlwGvA/TYEaRSQwOiI/AAAAAAAAEsU/7NC-jVzVpow/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE1LTAwMTkxLmpwZw%253D%253D%253F%253D-798405"><img src="http://1.bp.blogspot.com/-DvkPgBlwGvA/TYEaRSQwOiI/AAAAAAAAEsU/7NC-jVzVpow/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE1LTAwMTkxLmpwZw%253D%253D%253F%253D-798405" border="0" alt="" id="BLOGGER_PHOTO_ID_5584773897178331682" /></a></p>My hubby is working from home today, so we bought more tamales. I DO NOT eat them this often. I had perier sparkling water. Used same pic as yesterday. <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-715423000694049948?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/kvtf9vSYlr8fHDK6Ct553yZgRMk/0/da"><img src="http://feedads.g.doubleclick.net/~a/kvtf9vSYlr8fHDK6Ct553yZgRMk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/kvtf9vSYlr8fHDK6Ct553yZgRMk/1/da"><img src="http://feedads.g.doubleclick.net/~a/kvtf9vSYlr8fHDK6Ct553yZgRMk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/G5h1iq7ru3o" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/2-green-pork-tamales-w-chalula-hot.htmltag:blogger.com,1999:blog-1066513512470979766.post-37117426696367194552011-03-16T09:02:00.000-07:002011-03-16T09:03:08.054-07:002011-03-16T09:03:08.054-07:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-0_fCHkj_bu8/TYDfPtQvNYI/AAAAAAAAEsI/6flyf3iO90A/s1600/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk0LmpwZw%253D%253D%253F%253D-788055"><img src="http://4.bp.blogspot.com/-0_fCHkj_bu8/TYDfPtQvNYI/AAAAAAAAEsI/6flyf3iO90A/s320/%253D%253Futf-8%253FB%253FSU1HLTIwMTEwMzE2LTAwMTk0LmpwZw%253D%253D%253F%253D-788055" border="0" alt="" id="BLOGGER_PHOTO_ID_5584708998880245122" /></a></p>Post work out shake (1c FF milk, 1 scoop, 1/2 banana &amp; 1 tsp PB w ice)<br>Feel good .. Tired from work out :) <br>Gloria Higgs <br>Gloria<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1066513512470979766-3711742669636719455?l=www.thisisinmytummy.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/hHLcbtjZhG_HuZXP4y9s5GCnE0I/0/da"><img src="http://feedads.g.doubleclick.net/~a/hHLcbtjZhG_HuZXP4y9s5GCnE0I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/hHLcbtjZhG_HuZXP4y9s5GCnE0I/1/da"><img src="http://feedads.g.doubleclick.net/~a/hHLcbtjZhG_HuZXP4y9s5GCnE0I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/ThisIsInMyTummy/~4/AzFs07z28RA" height="1" width="1"/>Curtis Ludlownoreply@blogger.com0http://www.thisisinmytummy.com/2011/03/protein-shake.html