This WAHM is Getting Healthier

So much to share!

2013-05-20T19:08:00.000-04:00

Hi, all. I guess I'll start with the geek. What? Embracing my geek instead of hiding it relaxes me. Relaxation is good for the cardiovascular system. Not to mention the mind and spirit. I can't believe Doctor Who is over until November! And it ended on the weekend after the kids gave me this. Yes! Whovian for life! Tom Baker was my first Doctor. Who was yours? I feel the sadness/

Random chatter

2013-04-21T15:35:00.000-04:00

I love my husband! This was a surprise gift. 'Ello. I'm still feeling the love after last night's Supernatural Saturday. Not a Whovian or into Orphan Black? Give them a watch. Trust me. What else is happening? Well, turns out I'm not the only one in my family with back issues. Dad had some and had to wear a hard core back brace on occasion. Thanks, dad. Cardiovascular issues and spinal

Guest post - Spring into Action to Prevent Diabetes

2013-04-02T17:01:00.000-04:00

Diabetes is no joke. It's touched so many people and their families. While we may not be able to prevent Type 1, Type 2 can be effectively managed with nutrition and exercise. Carolyn Fallon wrote this excellent post on making the needed changes easy and fun. Carolyn blogs at Full on Fit -- give this a read and follow her blog. My 13-year-old cousin was recently diagnosed with Type 2

Long time, no post

2013-04-02T16:15:00.000-04:00

I'm alive. Kinda. Between health issues, meds merry go round, and life in general, time flew and I did not get here. My bad. If you want to see my daily ish, find me on FB, Twitter, Instagram, and/or Tumblr. Forgive me? I have good stuff coming. Starting next post.

March Challenge - You in?

2013-02-21T10:25:00.000-05:00

I'll hit the big 44 on March 30 and am celebrating the milestone by kicking up the wellness a notch. Care to join me? You don't have to buy anything. You just have to commit to 30 days of something better for you health. Cleaner eating, regular exercise, mediation, less coffee - you decide. Me, I'll be eating cleaner (vegetarian, good fats, lots of produce and good protein) and starting

So, who has the Sherrie Voodoo Doll?

2013-02-11T17:33:00.000-05:00

Whatever I did to offended or upset you, I'm sorry. The funky, instant rash on my hand was genius. And your timing? Flawless. Not only did you make it happen and fade before my doc's appointment, you brought it back a day and a half later. Nice. This ick kicking my butt? Great move. I feel like crud and cannot think clearly. And having the fever kick in today? Well done.Now please, I beg

Semi-Wordless Wednesday: Owie

2013-01-30T16:59:00.000-05:00

My ankle is just another in a long line of bone and joint issues. But that's ok. I will not let it defeat me! I might have to sit still for a while - well, kinda still - but I'm still working toward my goals. I'll just be hobbling for a few.

Progress, baby!

2013-01-20T12:16:00.001-05:00

My progress may not me the same as yours, and that's okay. Progress is the goal. Consistency is key. I am sore and hate every second of it, but am walking on air! Another three pounds, gone! Another few inches, gone! While my official measurement day is a week away, I decided to take a peek. After this past few days of pain, I needed something to make me feel like the work is paying off.

Party, party!

2013-01-13T10:49:00.001-05:00

Oz is my boy! He's getting older but is still a puppy. So I set a first set of goals. - and beat some! I've hit or surpassed my goals for my hips, waist, arms, and body fat! Yes! I'm getting closer on weight, thighs, and blood pressure! Yeah, baby! I need to set some more, but first, celebration! With time outside on this gorgeous day. With my fav walking buddy.Peace, all.

Changes

2013-01-04T10:51:00.000-05:00

**This is a crosspost from my SparkPeople blog.**Happy 2013! What are your plans on this first weekend? Changes are on tap for me and mine. My workout plans included Les Mills Combat, but my body has other ideas. I wasn't going all Combat for every workout, but once or twice a week with Tai Cheng, 10 Minute Trainer, and yoga in the mix. But my back, shoulder, and hip have decided that

Vegan Kickstart 2013

2012-12-31T10:57:00.000-05:00

Yep, it's that time again. New year, new start and all the jazz.I'm doing another PCRM Vegan Kickstart this year but this one will be a little different. I'm doing it gluten-free. The kickstart focuses on a low-fat, high nutrient plant-based plan. It's easy to go vegan while enjoying snack foods and fattier fare, but it's not the healthiest way to do it. You can trust me on that. Unlike

Goodbye, 2012

2012-12-31T10:30:00.000-05:00

It was a good year. I'm still here and doing well. I'm slowly getting to the place I want to be. Not long ago I'd be frustrated with the speed of progress, but I've finally learned that I cannot force it or I'll end up further behind. I wish I'd realized it before, but I know now. Dwelling kicks my butt as much as sitting still does. Here's some of what I learned this past year: I

Merry, Merry!

2012-12-24T10:30:00.001-05:00

Whatever you celebrate, may your holidays be filled with love and light!Now hear this: if you call me between 8:50 and 11 pm on Christmas night, I will ignore you. I have to get my +Doctor Who and +Leverage on TNT on. Much love!

Semi-Wordless Wednesday: It's Here!

2012-12-12T11:20:00.000-05:00

I am a happy wahm! It's supposed to be an early Christmas present, so I haven't completely unwrapped it. This gift of health is especially timely since SC was named one of the unhealthiest states yet again. We have got to end the trend, and it starts now. Today, very day, one meal at a time. Are you with me? Until next time, peace!

More on my former doc

2012-12-03T09:00:00.000-05:00

I have not made me feelings for my former doc private. She was so horrible to me that I feared going to another doc even when my blood pressure spiked to near-stroke levels. A few days ago we had to review health insurance info and physician's info was required for our file. We included her info only because we haven't found a new primary physician yet. While Googling her address and phone

December!

2012-12-02T11:40:00.002-05:00

I love this time of year. Yes, it's somewhat stressful, but it's kinda chill at the same time. People are a little less grouchy and my kids are particularly well-behaved. As if one month of the super straight arrow role will make a difference on present day. I usually gain a few pounds during the holidays, but not this year. I am moving down and keeping on track. I will end the month smaller

Semi-Wordless Wednesday: Workout Wednesday

2012-11-28T10:00:00.000-05:00

Tai Cheng for the win! It feels great and is helping me improve m balance and posture. Until next time, peace.

The thrill of victory

2012-11-25T13:29:00.000-05:00

First off, Go Gamecocks! Nice game last night. Sorry, Tigers. (Remember, I'm a Cubs and Raiders fan - I don't get much opportunity to celebrate.)Hubby and I decided to start a friendly competition. He joined a gym and focuses on working out there. I work out at home but join him once or twice a week at the gym. I'm also eating cleaner than he is and having Shakeology every day. We took our

Semi-Wordless Wednesday: Ouch

2012-11-14T07:00:00.000-05:00

See this? This not what a healthy cervical spine should look like. Now I know another reason for the headaches. Boo. And it's a neat picture.

October went fairly well.

2012-11-03T15:56:00.000-04:00

Even though it's the month of Halloween (meaning candy & other tempting goodies), I think I came out of October pretty well. Straight up, with almond or soymilk, with fruit or almond butter - this stuff is yummy! I ate clean 80% of the time - which was the plan. I pushed play at least four days a week - also part of the plan. I cooked more than I ate out. But still ate out more than

Early Morning Exercise Person? Not me.

2012-10-22T07:51:00.000-04:00

Exercise, yes Early morning? Not so much. Dream Designs photo. Yeah, I am not a 5:30-6 am exercise person. Maybe by 6:30 I'll be awake enough not to trip over my own feet. Maybe. We don't all have to get moving this early. I know how I am, and a morning person I am not. Trying to force it makes me resentful and ready to quit. I won't focus on what I'm doing, but on how much I hate

The Power of We

2012-10-15T15:34:00.001-04:00

This isn't my usual type of post, but it is something I think about. A lot. I'm a hippie at heart and there is nothing wrong with that. All we need is love. Start from that place and the difference will amaze you. It hurts me to my core to see people torn apart by stupidity and hatred. I can't help it. We as people should have the ability to recognize and celebrate our differences. We

Strategic Shopping

2012-09-26T09:46:00.001-04:00

Salvatore Vuono photo. I am a huge fan of strategic shopping. I wasn't always. Wandering the aisles aimlessly and grabbing whatever looked good was the old plan. It explains why I have tons of condiments in the fridge and pantry. Returning to school, buying a house, rising gas prices, and growing kiddos forced me to re-evaluate and put spending in check. But the budget does not keep me or

Semi-Wordless Wednesday: Raw Goodness

2012-09-19T18:38:00.000-04:00

Oh man has it been a while. I'll cover where I've been in another post since today is about less words and more pics. So here's one pic of my fab lunch and (hopefully) tomorrow's breakfast if hubs doesn't love it): It's is the Save the Tuna Salad from KrisCarr.com. It's nummy! It's my first seed and nut-based tuna salad and I think I have a new favorite. Of course I had to add more

Happy Birthday, Julia Child!

2012-08-15T09:03:00.003-04:00

digitalart photo Julia Child would celebrate her 100th birthday today. She was far from vegetarian, but was one of my inspirations. I remember watching her PBS show as a kid and started reading cookbooks like novels soon afterward. So thanks, Julia!