Latest in Paleo http://5by5.tv/paleo Tue, 01 Nov 2016 20:00:00 GMT Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola. en-us Get the Latest in Paleo News, Fitness, and Community Views Angelo Coppola At the intersection of scientific evidence and evolutionary clues, Latest in Paleo covers the Paleo diet, Paleo fitness, the Paleo lifestyle, and more. paleo,paleo,diet,paleo,fitness,solution,crossfit,paleo,nutrition,this,week,in,paleo,paleo,podcast,caveman,diet,stone,age,diet no Copyright Latest in Paleo & Angelo Coppolapaleo,paleo,diet,paleo,fitness,solution,crossfit,paleo,nutrition,this,week,in,paleo,paleo,podcast,caveman,diet,stone,age,dietHealth/Fitness & NutritionHealth/Alternative Healthangelo@latestinpaleo.comAngelo Coppola 170: Complete Guide to Fasting http://feedproxy.google.com/~r/PaleoPodcast/~3/F6DD9tvMwc4/170 http://5by5.tv/paleo/170 Tue, 01 Nov 2016 20:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show!

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:43:24 Today's episode features Dr. Jason Fung and Mr. Jimmy Moore, co-authors of The Complete Guide to Fasting. On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/170 169: Whole in the Wall http://feedproxy.google.com/~r/PaleoPodcast/~3/3qUWiObNgzw/169 http://5by5.tv/paleo/169 Sun, 23 Oct 2016 23:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts.

Links for this episode:

]]> Angelo Coppola 58:57 On this week's show, we discuss some of the latest health research and findings. I share about whole vs. processed foods, and by analogy whole vs. processed experiences. We also feature a presentation about creating our own realities. On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/169 168: Dr. Loren Cordain—The Paleo Diet http://feedproxy.google.com/~r/PaleoPodcast/~3/jA-RYaY2EPQ/168 http://5by5.tv/paleo/168 Wed, 19 Oct 2016 05:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell.

Links for this episode:

]]> Angelo Coppola 1:38:13 We dive deep into The Paleo Diet with founder, Dr. Loren Cordain. Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/168 167: Dr. Joel Fuhrman http://feedproxy.google.com/~r/PaleoPodcast/~3/EbQ5_ZUbzpU/167 http://5by5.tv/paleo/167 Wed, 12 Oct 2016 01:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show!

Links for this episode:

]]> Angelo Coppola 1:27:03 On today's show we discuss a healthy diet, longevity, macronutrients, micronutrients, and much more with Dr. Joel Fuhrman, who coined the term Nutritarian. Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/167 166: Fat Genes Skinny Jeans http://feedproxy.google.com/~r/PaleoPodcast/~3/tSWvv4X1zZw/166 http://5by5.tv/paleo/166 Mon, 03 Oct 2016 22:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:29:26 Health news & views with Liam Bowler, Carrie Forrest, and host, Angelo Coppola. We cover the latest genetics studies as well as news on posture and tech neck. There is a Moment of Paleo segment and After the Bell, too. Liam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/166 165: Outsourcing Your Motivation http://feedproxy.google.com/~r/PaleoPodcast/~3/TyVQLUhkugI/165 http://5by5.tv/paleo/165 Tue, 27 Sep 2016 20:45:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 2:02:07 Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/165 164: Sweetening the Research http://feedproxy.google.com/~r/PaleoPodcast/~3/Mm0JQ-2hwUA/164 http://5by5.tv/paleo/164 Tue, 20 Sep 2016 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer. Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 2:02:28 Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, to discuss News & Views. The <strong><em>Moment of Paleo</strong></em> segment covers trust in the media. <strong><em>After the Bell</strong></em> features Dr. David Agus' strategy on cancer. Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News &amp; Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/164 163: Sedation by iPad http://feedproxy.google.com/~r/PaleoPodcast/~3/9k8oY0ZWeoI/163 http://5by5.tv/paleo/163 Fri, 09 Sep 2016 10:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News &amp; Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake. Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 2:17:58 Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News &amp; Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/163 162: Dr. John McDougall http://feedproxy.google.com/~r/PaleoPodcast/~3/m84h_DpDntE/162 http://5by5.tv/paleo/162 Sun, 07 Aug 2016 21:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:32:17 On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor and educator. He explains his dietary positions, and why he believes the human diet should be based on starch. On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/162 161: Forrest http://feedproxy.google.com/~r/PaleoPodcast/~3/ONNfFbRBuFg/161 http://5by5.tv/paleo/161 Fri, 01 Jul 2016 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161. In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.

You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.

Links for this episode:

]]> Angelo Coppola 50:12 In this special and personal episode of Latest in Paleo, you'll be immersed into the story of two births with actual audio footage from hospitals and other intimate moments. In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/161 160: PaleoFX http://feedproxy.google.com/~r/PaleoPodcast/~3/j8AdoAMdCdI/160 http://5by5.tv/paleo/160 Sun, 01 May 2016 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick. On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:10:14 On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. We cover many topics about Paleo, the conference, risks and challenges down the road and much more. Dr. Rhonda Patrick is featured in the After the Bell segment. On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/160 159: Real Food for Plants, Animals, and Humans http://feedproxy.google.com/~r/PaleoPodcast/~3/iKza0cmY_Kk/159 http://5by5.tv/paleo/159 Tue, 19 Apr 2016 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this episode's News &amp; Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat? In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat?

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:19:18 In this episode's <em><strong>News &amp; Views</strong></em> segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. In this episode's News &amp; Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat? paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/159 158: The Potato Hack, Weight Loss Simplified http://feedproxy.google.com/~r/PaleoPodcast/~3/mCt5vV13F0U/158 http://5by5.tv/paleo/158 Sun, 03 Apr 2016 23:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 57:52 On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/158 157: Fasting http://feedproxy.google.com/~r/PaleoPodcast/~3/aa_quwWnMyg/157 http://5by5.tv/paleo/157 Sat, 26 Mar 2016 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News &amp; Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:56:46 This episode is all about fasting: my own recent 5-day fast, recent fasting news, a fasting overview, the story of a 450-lb man who did not eat for over a year, and much more including a presentation on fasting by Dr. Jason Fung. On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News &amp; Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/157 156: In the Woods http://feedproxy.google.com/~r/PaleoPodcast/~3/N88NglXuHzA/156 http://5by5.tv/paleo/156 Fri, 11 Mar 2016 03:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News &amp; Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary &amp; book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show! A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:14:59 Effects of Paleolithic lifestyle immersion on metabolic health. Cancer research on screening and treatment. Whole Foods takes flack for orange packaging. Moment of Paleo topic: Waiting. Plus ultra long hikes, in After the Bell. A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News &amp; Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary &amp; book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/156 155: Sound the False Alarm! http://feedproxy.google.com/~r/PaleoPodcast/~3/-MkX5Hs9N2Q/155 http://5by5.tv/paleo/155 Tue, 01 Mar 2016 03:45:00 GMT angelo@latestinpaleo.com (Angelo Coppola) A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of. The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show! A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.

The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:23:28 In the News: researcher issues warning about the Paleo diet; how 5% weight loss in the obese leads to big improvements; the CDC report on Sleep. Also, book and documentary recommendations; a Moment of Paleo; and how processed food affect gut bacteria. A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of. The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/155 154: Fiber the New Protein? http://feedproxy.google.com/~r/PaleoPodcast/~3/k8FWEtSVW5Q/154 http://5by5.tv/paleo/154 Mon, 22 Feb 2016 08:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment. Also this week, we feature a Human Movement Update after the News &amp; Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show! On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment.

Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:46:09 On this episode we look at new studies featuring dietary fiber showing health and appetite benefits. Then, a respected researcher takes aim at Pharma, likening the industry to organized crime. Other segments consider The Overview Effect. On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment. Also this week, we feature a Human Movement Update after the News &amp; Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/154 153: Convinced You Should Wear Deodorant? http://feedproxy.google.com/~r/PaleoPodcast/~3/xLY4NT-OTZA/153 http://5by5.tv/paleo/153 Sun, 14 Feb 2016 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News &amp; Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden. Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:45:56 New Michael Pollan documentary and a new book recommendation; the broken calorie, underarm deodorant, and top 20 perils facing America. Plus, Every Kid in a Park explained; Why You Aren't the Average; and Succeeding vs Winning. Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News &amp; Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/153 152: Reverse Diabetes http://feedproxy.google.com/~r/PaleoPodcast/~3/2BRQwSC9QFE/152 http://5by5.tv/paleo/152 Sun, 31 Jan 2016 18:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:41:40 New documentary and book recommendations. News & Views: USDA dietary guidelines, beating diabetes, beards and health. Shinrin-Yoku: nature therapy "going mainstream." Moment of Paleo: tweaking self-talk. After the Bell: introversion. Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/152 151: Should Be http://feedproxy.google.com/~r/PaleoPodcast/~3/llQndzSeSKM/151 http://5by5.tv/paleo/151 Mon, 11 Jan 2016 08:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today’s show starts with a special announcement along with documentary and book recommendations. In the News &amp; Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life. Today’s show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life.

Links for this episode:

Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:36:31 A special announcement; documentary and book recommendations; the latest in food labeling news; the Fast Mimicking Diet (FMD); nature as medicine; how "shoulds" can lead to stress; and what really makes for a good life. Today’s show starts with a special announcement along with documentary and book recommendations. In the News &amp; Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our ‘shoulds’ could lead to stress. After the Bell, we hear a presentation about what really makes for a good life. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo, plant paleo, angelo coppola, fasting, diet, valter longo, gmo, food labeling, shinrin-yoku nohttp://5by5.tv/paleo/151 150: Katy Bowman on Movement as Nutrition http://feedproxy.google.com/~r/PaleoPodcast/~3/mWOvLA7GGrU/150 http://5by5.tv/paleo/150 Wed, 23 Dec 2015 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA. This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:13:12 This episode features guest Katy Bowman: movement as nutrition, integrating vs compartmentalizing, doing what works for you and then looking for and adding what's missing, the meaning of 'you are how you move.' Erwan Le Corre After the Bell. This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs. compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for (and adding) what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/150 149: No really, celebrate! http://feedproxy.google.com/~r/PaleoPodcast/~3/LMOXcCGqd1Q/149 http://5by5.tv/paleo/149 Mon, 14 Dec 2015 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In the News &amp; Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show! In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:11:28 The Victorian Era Diet. Study sheds light on portion sizes. Gut bacteria tell us when we’re full. The Awa hunter-gatherers. Indulging in holiday feasts. Making stress work *for* you. Documentary recommendation. Enjoy the show! In the News &amp; Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we’re full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/149 148: Derailing Evolution http://feedproxy.google.com/~r/PaleoPodcast/~3/T3VFrcEjqVk/148 http://5by5.tv/paleo/148 Mon, 30 Nov 2015 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's show opens with documentary and book recommendations. Then, in the News &amp; Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up. Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:22:09 New documentary and book recommendations. Study suggests healthy diets must be individualized. How Western diet is derailing evolution. How access to nature affects communities On risk and thankfulness. Staying calm when stressed. Today's show opens with documentary and book recommendations. Then, in the News &amp; Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/148 147: Face to Face http://feedproxy.google.com/~r/PaleoPodcast/~3/9YzxIm1E2lQ/147 http://5by5.tv/paleo/147 Fri, 13 Nov 2015 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this episode's News &amp; Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too. In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:35:46 We look at a studies that say junk food's not so bad; sugar is toxic; and that shows mortality rates are on the rise for some Americans. Also, we look at stats about how much time kids are spending in nature. Plus, Moment of Paleo, After the Bell. In this episode's News &amp; Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at stats about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/147 146: Red Meat, Cancer, and WHO? http://feedproxy.google.com/~r/PaleoPodcast/~3/5eOZbwdiAjY/146 http://5by5.tv/paleo/146 Sun, 01 Nov 2015 02:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment.

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:50:16 On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? All that, plus Shinrin-yoku, Moment of Paleo, and After the Bell! On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/146 145: Denise Minger's Low-fat History Lesson http://feedproxy.google.com/~r/PaleoPodcast/~3/M9GklROMdbU/145 http://5by5.tv/paleo/145 Sun, 18 Oct 2015 22:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too. Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too.

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 2:04:29 Special guest Denise Minger joins me to discuss her latest, epic blog post. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, Caldwell Esselstyn, dietary guidelines, and more! Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, whole foods diet vs. low-fat, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offering. There are Moment of Paleo and After the Bell segments, too. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/145 144: The Unfolding Mystery http://feedproxy.google.com/~r/PaleoPodcast/~3/v3ElGnJCNg0/144 http://5by5.tv/paleo/144 Fri, 09 Oct 2015 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!

Links for this episode:

Sponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

]]> Angelo Coppola 1:03:18 The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Plus, much much more! On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/144 143: Nature Deficit Disorder http://feedproxy.google.com/~r/PaleoPodcast/~3/oX7Wros5G0Y/143 http://5by5.tv/paleo/143 Mon, 28 Sep 2015 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) This episode’s News &amp; Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads! “As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller This episode’s News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!

“As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 1:33:13 New study suggests eating iron-rich food makes us hungrier; results of Denmark’s trans fat ban; WHO set to classify red/processed meat as carcinogen; GMO shenanigans. Plus, a Shinrin-Yoku update, a Moment of Paleo, and After the Bell. This episode’s News &amp; Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark’s trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads! “As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected.” —BJ Miller paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/143 142: Paleolithic Porridge http://feedproxy.google.com/~r/PaleoPodcast/~3/MAsrHUwlqaE/142 http://5by5.tv/paleo/142 Sat, 12 Sep 2015 18:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode: documentary &amp; book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens. On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens.

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 1:23:04 Documentary & book recommendations; archaeological evidence of Paleolithic grains; GMO potatoes approved in USA; Low-Fat v. Low-Carb Study turns into Ornish v Taubes. Shinrin-Yoku update, a Moment of Paleo, and After the Bell featuring "Sapiens" author. On this episode: documentary &amp; book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an excellent After the Bell talk featuring the author of Sapiens. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/142 141: Moore & More http://feedproxy.google.com/~r/PaleoPodcast/~3/rBBp1NMOqHo/141 http://5by5.tv/paleo/141 Tue, 01 Sep 2015 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy! On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy!

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 2:01:08 Best drug ad ever; Jimmy Moore’s new Keto cookbook; study: Paleo diet included starch; study: low-fat vs. low-carb; Danish butter study; documentary and book recommendations; Shinrin Yoku Update; How to restore gut flora; Moment of Paleo; After the Bell. On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore’s new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There’s a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won’t disclose, and a bonus clip at the very end! Enjoy! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/141 140: Killer Kale Theory http://feedproxy.google.com/~r/PaleoPodcast/~3/xtekWb_zNhQ/140 http://5by5.tv/paleo/140 Sun, 16 Aug 2015 01:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too. On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!
]]> Angelo Coppola 1:43:18 Coca-Cola strikes back; junk food in the checkout lane; food manufacturers want to keep trans fats; the killer kale theory; spicy foods linked with longevity; and more bad news for Vitamin D supplementation. Moment of Paleo & After the Bell segments, too. On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/140 139: The New Ancestral Diet http://feedproxy.google.com/~r/PaleoPodcast/~3/Bt2tC6cS1b0/139 http://5by5.tv/paleo/139 Sat, 01 Aug 2015 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan. On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!
]]> Angelo Coppola 2:02:15 On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/139 138: Bigger, Cheaper, Faster http://feedproxy.google.com/~r/PaleoPodcast/~3/wgrxzzOmmXU/138 http://5by5.tv/paleo/138 Fri, 17 Jul 2015 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors &amp; colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts). Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!
]]> Angelo Coppola 1:16:31 Report on average American body wt, 1960's vs. today; The Dorito Effect; artificial flavors & colorings; trans fat ban; Shinrin Yoku update. Audiobook & documentary recommendations, Moment of Paleo, and After the Bell. Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors &amp; colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts). paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/138 137: Jared Stone's Sacred Cow http://feedproxy.google.com/~r/PaleoPodcast/~3/kn4Z5mbtYnk/137 http://5by5.tv/paleo/137 Wed, 01 Jul 2015 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity. On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity.

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 2:05:56 On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary adventures, better health, and mindfulness. On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on Spontaneity. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/137 136: Vegan Cardiologist Dr. Joel Kahn http://feedproxy.google.com/~r/PaleoPodcast/~3/PyxUTNxGuIQ/136 http://5by5.tv/paleo/136 Tue, 16 Jun 2015 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more. On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 1:33:27 On this episode, we welcome Dr. Joel Kahn to the show. We talk about dietary fat, heart health, the North Karelia project, Ancel Keys, similarities between Paleo & Vegan diets, and much, much more. On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/136 135: Ancestral Health with Jamie Scott & Anastasia Boulais http://feedproxy.google.com/~r/PaleoPodcast/~3/uNWKGjBR3tU/135 http://5by5.tv/paleo/135 Mon, 25 May 2015 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure. On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure.

Links for this episode:

Sponsored by eMeals (Visit emeals.com to sign up for the Paleo meal plan and make sure to choose “Podcast” from the drop down in the "How Did You Hear About Us?” section to help support the show).

]]> Angelo Coppola 2:06:22 On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She’s a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present “state of Paleo,” sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it’s Kiwi Ellis Emmet talking about adventure. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/135 134: Hunger and Obesity with Stephan Guyenet http://feedproxy.google.com/~r/PaleoPodcast/~3/a3zwkLHnYKA/134 http://5by5.tv/paleo/134 Thu, 07 May 2015 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100. On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:52:06 Featuring guest, Stephan Guyenet, neurobiologist and former obesity researcher. Guyenet runs the popular Whole Health Source blog. We talk about hunter-gatherers, US food history, legume & meat consumption, the Ideal Weight Program and much more. On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/134 133: Normal...and Blue Zones http://feedproxy.google.com/~r/PaleoPodcast/~3/oRmP_l4JjG4/133 http://5by5.tv/paleo/133 Mon, 20 Apr 2015 23:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode: a book &amp; documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein.

Links for this episode:

]]> Angelo Coppola 1:34:04 On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment feat. David Epstein. On this episode: a book &amp; documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about “the dieting mind;” and an After the Bell segment featuring David Epstein. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/133 132: Tribal Ties http://feedproxy.google.com/~r/PaleoPodcast/~3/gtngWvZPswI/132 http://5by5.tv/paleo/132 Tue, 31 Mar 2015 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell. On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:35:32 On this episode: a Paleo book is recalled; Dr. Dean Ornish NY Times Op-Ed; myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, food comedy, sustainable sushi, tribal loyalty, and Dr. David Suzuki! On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/132 131: The Hidden Label http://feedproxy.google.com/~r/PaleoPodcast/~3/5xblBnhfXpI/131 http://5by5.tv/paleo/131 Tue, 03 Mar 2015 23:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry. On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:42:02 On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding, simple foods, and biomimicry. On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding. There's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/131 130: Just One Thing... http://feedproxy.google.com/~r/PaleoPodcast/~3/qlEh4sME6iw/130 http://5by5.tv/paleo/130 Sun, 15 Feb 2015 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon. On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:27:02 On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, stool transplant gone wrong, new study on obesity vs. inactivity. Are tallow and lard 'whole foods?' Plus a Moment of Paleo, and Uncontacted Amazon Tribes After the Bell. On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: is tallow and lard a 'whole food?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell, it's Mark Plotkin on uncontacted tribes of the Amazon. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/130 129: Heart Healthy Paleo http://feedproxy.google.com/~r/PaleoPodcast/~3/8Lk8R5Qm-1k/129 http://5by5.tv/paleo/129 Sat, 31 Jan 2015 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode: Fair food in Australia &amp; via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 &amp; K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing. On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:31:23 Fair food film in Australia & via Michael Pollan; Heart Healthy Paleo Diet study, Paleo Diet news; meta analysis re: too much sitting. Plus, Listener Mail, Moment of Paleo and After the Bell featuring David McRaney. On this episode: Fair food in Australia &amp; via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I’m trying to get fats from whole foods only; whether I’m concerned about vitamin B12 &amp; K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it’s David McRaney explaining how we miss what’s missing. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/129 128: Truth Bomb http://feedproxy.google.com/~r/PaleoPodcast/~3/oowhCW-DpPw/128 http://5by5.tv/paleo/128 Thu, 15 Jan 2015 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 2:27:35 Do whole grains help us live longer? Does the Paleo Diet negate the benefits of exercise? A recap of 4 1/2 years of eating Paleo. Angelo's critique of the current direction of Paleo. Answers to listener questions about Angelo's diet. After the Bell debate On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/128 127: Bite the Bullet http://feedproxy.google.com/~r/PaleoPodcast/~3/BgrnLOOhrLI/127 http://5by5.tv/paleo/127 Thu, 25 Dec 2014 03:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans. On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:39:29 On this week's show we cover some contentious topics: Bulletproof Diet; Paleo Diet & archaeology; weight gain. New Paleo TV show in Australia. What Paleos can learn from Vegans. On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo, bulletproof diet, dave asprey nohttp://5by5.tv/paleo/127 126: Tamiflu Season http://feedproxy.google.com/~r/PaleoPodcast/~3/hlxXAyNyzeg/126 http://5by5.tv/paleo/126 Mon, 08 Dec 2014 15:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep. On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:18:26 A new study indicates the Mediterranean Diet leads to a longer life, flu season and Tamiflu, the importance of sleep, food "sensitivity," and much more! On this episode of Latest in Paleo, we discuss a new study indicating that the Mediterranean Diet leads to a longer life, a couple of new food industry products, a raw milk study, flu season, and a new study about campfires. The Moment of Paleo segment is about taking a "sensitive" approach to food. And After the Bell features a TEDx talk about sleep. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo, flu, mediterranean diet, mindfulness, sleep nohttp://5by5.tv/paleo/126 125: Can't Fool Nature http://feedproxy.google.com/~r/PaleoPodcast/~3/SbitAJsRxlI/125 http://5by5.tv/paleo/125 Sun, 23 Nov 2014 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking. On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:15:31 Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory? Why are the Maasai being evicted? Plus, physicist Richard Feynman, a Moment of Paleo & After the Bell, too! On today’s show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer’s prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/125 124: Mismatch Theory http://feedproxy.google.com/~r/PaleoPodcast/~3/8GQLvox9ok4/124 http://5by5.tv/paleo/124 Mon, 10 Nov 2014 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him. On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:08:31 On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what is a healthy gut microbiome? Plus, more stories; a Moment of Paleo segment & After the Bell, too. On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/124 123: Two Degrees http://feedproxy.google.com/~r/PaleoPodcast/~3/5dD7HPFz_O8/123 http://5by5.tv/paleo/123 Mon, 27 Oct 2014 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell. This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:29:47 This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than previously... This week’s news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we’ll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/123 122: Hairy Pigs, Blue Blockers, and Animism, Oh My! http://feedproxy.google.com/~r/PaleoPodcast/~3/PHxUQOSZCmU/122 http://5by5.tv/paleo/122 Thu, 16 Oct 2014 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness. On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:30:12 On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Bittman's thoughts on... On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/122 121: Stress & the City http://feedproxy.google.com/~r/PaleoPodcast/~3/sC1lNS4Z3QU/121 http://5by5.tv/paleo/121 Fri, 03 Oct 2014 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code." On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code."

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:20:53 On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental... On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code." paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/121 120: The Diet Wars http://feedproxy.google.com/~r/PaleoPodcast/~3/6mg7GI80cJU/120 http://5by5.tv/paleo/120 Sat, 20 Sep 2014 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts. On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:25:11 On today’s show: The Diet Wars — Hunter-gatherer diets vs. Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; treating depression & anxiety with Yoga. Plus, a Moment of Paleo & Alan Watts on After the Bell. On today’s show: The Diet Wars — National Geographic’s coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, “Hurray for Our Side!” and the After the Bell segment features Alan Watts. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/120 119: Rewild Your Gut http://feedproxy.google.com/~r/PaleoPodcast/~3/TgUrq1LF9e4/119 http://5by5.tv/paleo/119 Thu, 04 Sep 2014 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle. On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle.

Links for this episode:

]]> Angelo Coppola 1:05:40 On this week’s show we look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Two additional gut flora studies: one dealing with potential cure for food allergies and the other cravings. On this week’s show we dive into the micro and consider the implications for the macro. We look at the current state of gut research via the ABC’s Catalyst program ‘Gut Reaction’ in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There’s a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it’s Dr. Sylvia Earle. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/119 118: Rewilding Without Matches http://feedproxy.google.com/~r/PaleoPodcast/~3/U2uhr4kf2yY/118 http://5by5.tv/paleo/118 Thu, 21 Aug 2014 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world. On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:18:32 On this week's show, we feature a conversation with guest, Claire Dunn. She's the author of, "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. Plus, wise words from a Kalahari leader and George Monbiot On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/118 117: Jimmy Moore On Ketosis http://feedproxy.google.com/~r/PaleoPodcast/~3/vCDx1MztpZg/117 http://5by5.tv/paleo/117 Mon, 11 Aug 2014 08:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:41:54 Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/117 116: Free the Radicals http://feedproxy.google.com/~r/PaleoPodcast/~3/U3iNv_v3mPc/116 http://5by5.tv/paleo/116 Fri, 01 Aug 2014 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking. On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:25:04 On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. MoP & After the Bell, too. On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/116 115: Mas Loco http://feedproxy.google.com/~r/PaleoPodcast/~3/HtUxDXH0cXA/115 http://5by5.tv/paleo/115 Tue, 22 Jul 2014 03:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell. On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:06:56 On today's show: new food doc trailer; new man-made milk; Taco Bell going Paleo / high protein; food-stress link; the latest data on youth fitness. 'Stressing Over Food' in the Moment of Paleo & Alan Watts After the Bell. On today's show, we start off with a trailer to a pretty cool looking food documentary; we talk about further 'advances' in the artificial food industry...this time, it's man-made cow's milk; Taco Bell is jumping on the protein bandwagon and being associated with the Paleo diet; we discuss the connection between food and stress; and finally, we take a look at the latest findings regarding youth fitness levels. The Moment of Paleo segment is called 'Stressing Over Food'; and it's Alan Watts After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/115 114: Just Shocking http://feedproxy.google.com/~r/PaleoPodcast/~3/B6sDwH-C6VI/114 http://5by5.tv/paleo/114 Thu, 10 Jul 2014 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus. On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:17:26 A healthy grilling tip. Study: people prefer pain to being alone in thought. How protein may help with weight loss. Avoiding the sun may increase mortality rates. Moment of Paleo: remaining ourselves. After the Bell: America Before Columbus. On today’s show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we’ll hear an excerpt from the National Geographic documentary, America Before Columbus. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/114 113: Fat's Back http://feedproxy.google.com/~r/PaleoPodcast/~3/FrlOfBVNUD4/113 http://5by5.tv/paleo/113 Tue, 24 Jun 2014 23:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world. On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:26:10 Awesome documentary recommendation; TIME Magazine says 'Eat Butter;' Dr. Oz before Congress; The First Lady's Food Dilemma; benefits of a 72-hour Fast; exercise and the gut microbiome. Plus, a Moment of Paleo segment & indigenous cultures After the Bell. On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/113 112: Presence http://feedproxy.google.com/~r/PaleoPodcast/~3/9t4J86S3Lms/112 http://5by5.tv/paleo/112 Tue, 10 Jun 2014 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg... On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg...

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:04:40 On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of On this week’s show: A good look at food marketing, revealing the real "Diet Soda is Better than Water" study, thoughts on Super Foods, perspective on the all-time high obesity epidemic, and we also touch on the importance of plant food. In the Moment of Paleo, it's an exploration into why context matters so much. And, After the Bell, we’ll hear Thich Nhat Hanh. Kalahari hunters, Adam Smith, and living without a refrigerator also come up. Oh, and there's an Easter Egg... paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/112 111: Mystery Solved http://feedproxy.google.com/~r/PaleoPodcast/~3/LsXrXqrpjH8/111 http://5by5.tv/paleo/111 Thu, 29 May 2014 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna. On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:16:41 On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna. On this week's show: Is gluten sensitivity real? Are Vibrams Fivefingers a scam? Is Bulletproof Coffee bad for you? What's the right amount of exercise? The Moment of Paleo segment is called Mystery Solved. And, After the Bell, it's Terrence McKenna. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/111 110: Rewilding with Arthur Haines http://feedproxy.google.com/~r/PaleoPodcast/~3/3Rxr-JS81DY/110 http://5by5.tv/paleo/110 Mon, 19 May 2014 23:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living.

Links for this episode:

Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!

TX Bar Organics - Grass fed & Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!
]]> Angelo Coppola 1:30:20 Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/110 109: Siddhartha http://feedproxy.google.com/~r/PaleoPodcast/~3/3L1guDn04-k/109 http://5by5.tv/paleo/109 Mon, 12 May 2014 21:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming. On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming.

Links for this episode:

]]> Angelo Coppola 26:01 On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally fre On this week's show, we do something a little different. I've recorded an audiobook version of the classic Siddhartha. Some thoughts on how we know what we know and the value of discovery are followed by Chapter 1 of the book. The audiobook is totally free and available for download or streaming. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/109 108: The Paradox http://feedproxy.google.com/~r/PaleoPodcast/~3/FF0DFpZaszU/108 http://5by5.tv/paleo/108 Tue, 06 May 2014 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human. On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:08:45 Coca-Cola funds obesity research. Is healthy obesity really a myth? What is second-hand stress? Whole foods make kids misbehave? Valuing life (Moment of Paleo) & What Makes Us Human? (After the Bell, featuring Dr. Robert Sapolsky). On this week’s show: What happens when Coca-Cola funds obesity research? Is healthy obesity really a myth? What is second-hand stress? Does eating meat off the bone make kids misbehave? In the Moment of Paleo we discuss valuing life. And in the After the Bell segment, Dr. Robert Sapolsky discusses what makes us human. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/108 107: Rubik's Decahedron http://feedproxy.google.com/~r/PaleoPodcast/~3/mC1GO1XF3JI/107 http://5by5.tv/paleo/107 Mon, 28 Apr 2014 03:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths. On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:03:47 Paleo Diet & cholesterol levels, saturated fat debate, more bad research; General Mills legal policy. Thoughts on perfection in the Moment of Paleo segment. And, After the Bell, Arthur Haines describes what he calls Paleo Myths. On this week's show: Is the Paleo Diet bad for your cholesterol levels? What's the consensus on the saturated fat debate? Even the pharmaceutical companies are complaining about bad research at Universities; General Mills backtracks on its new legal policy. Thoughts on perfection in the Moment of Paleo segment. After the Bell, Arthur Haines describes what he calls Paleo Myths. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/107 106: Behind Closed Doors http://feedproxy.google.com/~r/PaleoPodcast/~3/6i8N9yZgMik/106 http://5by5.tv/paleo/106 Mon, 21 Apr 2014 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo &amp; The Hadza &amp; Dr. Boyd Eaton After the Bell. On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo & The Hadza & Dr. Boyd Eaton After the Bell.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:11:20 On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? On this week's show: What supplement is being linked to a longer life? Forfeiting the right to sue food companies? Were our ancestors lazy? How does modern medicine affect the microbiome? Plus a movie trailer, thoughts on the Blood Moon, a Moment of Paleo &amp; The Hadza &amp; Dr. Boyd Eaton After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/106 105: Is it OK to be Fat? http://feedproxy.google.com/~r/PaleoPodcast/~3/kpsGXxMqgR0/105 http://5by5.tv/paleo/105 Sun, 13 Apr 2014 23:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell. On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:04:47 On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Pa On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/105 104: SnackWells FatWells http://feedproxy.google.com/~r/PaleoPodcast/~3/6uW698cTc-A/104 http://5by5.tv/paleo/104 Fri, 04 Apr 2014 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell. On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 55:36 On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas a On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/104 103: Probiotics, Antibiotics, Meat, and Obesity http://feedproxy.google.com/~r/PaleoPodcast/~3/4Hji9Mzk2gY/103 http://5by5.tv/paleo/103 Fri, 21 Mar 2014 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell. On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:50:14 An update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell. On this week's information-packed show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/103 102: Rhabdo and Beans http://feedproxy.google.com/~r/PaleoPodcast/~3/y8xI6F2VDy0/102 http://5by5.tv/paleo/102 Fri, 07 Mar 2014 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit &amp; Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell. On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:38:46 On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some great extras. On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit &amp; Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/102 101: Cascades of Change http://feedproxy.google.com/~r/PaleoPodcast/~3/pobDcrtPGqo/101 http://5by5.tv/paleo/101 Tue, 25 Feb 2014 21:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76. Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:14:55 Angelo Coppola talks with Charles Eisenstein. At the root of their food and diet discussion is the question: Can you trust yourself? Also, Moment of Paleo & After the Bell segments. Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/101 100: It's Not That Simple — Or is it? http://feedproxy.google.com/~r/PaleoPodcast/~3/MuI7-Wdk5I0/100 http://5by5.tv/paleo/100 Wed, 19 Feb 2014 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization? On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization?

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:36:56 What's New in Angelo's Paleo approach? Is nutrition really confusing? Gary Taubes vs. Dr. Katz. What's wrong with the modern diet? Is Depression a disease of civilization? On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization? paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/100 99: Sugar vs. Fat http://feedproxy.google.com/~r/PaleoPodcast/~3/v8xAUIFK3ao/99 http://5by5.tv/paleo/99 Tue, 11 Feb 2014 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C &amp; E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline board's ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment. On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline board's ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:35:14 On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and he On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C &amp; E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline board's ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/99 98: The Supplement http://feedproxy.google.com/~r/PaleoPodcast/~3/OYpraix8elA/98 http://5by5.tv/paleo/98 Fri, 31 Jan 2014 19:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices. On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:20:13 On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers and more On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/98 97: Perfect Resistance http://feedproxy.google.com/~r/PaleoPodcast/~3/Y8cMjaxHmJY/97 http://5by5.tv/paleo/97 Tue, 14 Jan 2014 21:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 2:16:06 On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resist On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/97 96: Awareness http://feedproxy.google.com/~r/PaleoPodcast/~3/-MEyP0pA5_0/96 http://5by5.tv/paleo/96 Mon, 06 Jan 2014 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude. On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude.

Links for this episode:


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:25:00 On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a p On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/96 95: Reevalutate and Reinvent http://feedproxy.google.com/~r/PaleoPodcast/~3/YvBRZQ0xz34/95 http://5by5.tv/paleo/95 Wed, 25 Dec 2013 02:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture. On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:27:15 On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current H On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/95 94: Those Tricky Bugs http://feedproxy.google.com/~r/PaleoPodcast/~3/C8oGy-lPfnU/94 http://5by5.tv/paleo/94 Wed, 18 Dec 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too. On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:16:56 today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/94 93: The More You Unknow http://feedproxy.google.com/~r/PaleoPodcast/~3/eSJoSEeLD-I/93 http://5by5.tv/paleo/93 Wed, 11 Dec 2013 06:45:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts. On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 59:45 On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Momen On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/93 92: Addiction in the Cage http://feedproxy.google.com/~r/PaleoPodcast/~3/kp6UPWGelqI/92 http://5by5.tv/paleo/92 Wed, 04 Dec 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the Bell includes segments from Vandana Shiva and Alice Waters — they talk about real food from the vantage point of an activist and of a chef. This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the Bell includes segments from Vandana Shiva and Alice Waters — they talk about real food from the vantage point of an activist and of a chef.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:24:27 This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the Bell includes segments from Vandana Shiva and Alice Waters — they talk about real food from the vantage point of an activist and of a chef. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/92 91: Impala Belly http://feedproxy.google.com/~r/PaleoPodcast/~3/I-_S0thsErI/91 http://5by5.tv/paleo/91 Mon, 25 Nov 2013 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment. On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:15:39 On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that t On this week’s show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/91 90: Statins for Everyone! http://feedproxy.google.com/~r/PaleoPodcast/~3/w9w8M_QtuHM/90 http://5by5.tv/paleo/90 Sat, 16 Nov 2013 01:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and how saying no to McDonald’s can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway. On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and how saying no to McDonald’s can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway.

Links for this episode:


Watch the Video!


Organic, Responsible Clothing


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:32:21 On today’s show: I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins -- find out why. On today’s show: Find out why I’m annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together; health benefits of vegetable oils questioned; red meat consumption linked to diabetes; and how saying no to McDonald’s can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/90 89: Criminals http://feedproxy.google.com/~r/PaleoPodcast/~3/9yi-mgerleo/89 http://5by5.tv/paleo/89 Thu, 07 Nov 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference. This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.

Links for this episode:


Watch the Video!


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:14:10 This week’s show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC’s Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/89 88: Is Fat Good? http://feedproxy.google.com/~r/PaleoPodcast/~3/dpKg-VLk1FA/88 http://5by5.tv/paleo/88 Wed, 30 Oct 2013 00:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC’s Catalyst in Australia — they’re all chiming in about fat. Sweden’s government is making some changes to their dietary recommendations. And, we’ll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it’s Dr. Assem Malhotra and Arthur Haines. On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC’s Catalyst in Australia — they’re all chiming in about fat. Sweden’s government is making some changes to their dietary recommendations. And, we’ll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it’s Dr. Assem Malhotra and Arthur Haines.

Links for this episode:


Use Coupon Code 'Latest in Paleo' for Free Shipping!
]]> Angelo Coppola 1:29:54 On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage. On today’s show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC’s Catalyst in Australia — they’re all chiming in about fat. Sweden’s government is making some changes to their dietary recommendations. And, we’ll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it’s Dr. Assem Malhotra and Arthur Haines. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/88 87: Your Stomach, Your Mind http://feedproxy.google.com/~r/PaleoPodcast/~3/ma5khhncE1E/87 http://5by5.tv/paleo/87 Tue, 22 Oct 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride. On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride.

Links for this episode:


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 60:57 On this week's show, we explore stories that connect the gut and the mind. On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/87 86: Grokking http://feedproxy.google.com/~r/PaleoPodcast/~3/XBaHxu-Rm14/86 http://5by5.tv/paleo/86 Mon, 14 Oct 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations. On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations.

Links for this episode:


Organic, Responsible Clothing
]]> Angelo Coppola 1:12:29 On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Mom On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/86 85: Satis-fried http://feedproxy.google.com/~r/PaleoPodcast/~3/CRuswKygUGw/85 http://5by5.tv/paleo/85 Fri, 04 Oct 2013 08:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show, it's all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. There's a Moment of Paleo segment and After the Bell features Daniel Lieberman. On this week's show, it's all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. There's a Moment of Paleo segment and After the Bell features Daniel Lieberman.

Links for this episode:

]]> Angelo Coppola 1:13:30 On this week's show, it's all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. +more On this week's show, it's all about the human body. We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. There's a Moment of Paleo segment and After the Bell features Daniel Lieberman. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/85 84: Chinese Chicken http://feedproxy.google.com/~r/PaleoPodcast/~3/XaBOmLqR9G0/84 http://5by5.tv/paleo/84 Tue, 24 Sep 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show we discuss Little Debbie Snacks &amp; advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips! On today's show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips!

Links for this episode:


Organic, Responsible Clothing
]]> Angelo Coppola 60:55 On today's show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "T On today's show we discuss Little Debbie Snacks &amp; advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips! paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/84 83: Best of LiP - Mark Sisson http://feedproxy.google.com/~r/PaleoPodcast/~3/RDgo9qGDFjE/83 http://5by5.tv/paleo/83 Thu, 12 Sep 2013 13:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women &amp; primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more. Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks. Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.

Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks.

Links for this episode:

]]> Angelo Coppola 1:17:25 Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and more... Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women &amp; primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more. Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/83 82: The Big Picture http://feedproxy.google.com/~r/PaleoPodcast/~3/1WFZ5sQLIAU/82 http://5by5.tv/paleo/82 Thu, 05 Sep 2013 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell. On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell.

Links for this episode:


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:31:52 On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/82 81: Cholesterol Clarity http://feedproxy.google.com/~r/PaleoPodcast/~3/SuIEkLpyYds/81 http://5by5.tv/paleo/81 Tue, 27 Aug 2013 08:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th. On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.

Links for this episode:

]]> Angelo Coppola 1:05:29 On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, wh On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/81 80: Insane in America http://feedproxy.google.com/~r/PaleoPodcast/~3/FeBzzNRrvps/80 http://5by5.tv/paleo/80 Thu, 22 Aug 2013 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips. On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips.

Links for this episode:


Organic, Responsible Clothing
]]> Angelo Coppola 58:09 On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, too! On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science in two short (and great!) clips. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/80 79: Jason Seib, Paleo Coach http://feedproxy.google.com/~r/PaleoPodcast/~3/BOSPR-E3f0g/79 http://5by5.tv/paleo/79 Thu, 15 Aug 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach. Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach.

Links for this episode:

]]> Angelo Coppola 1:09:38 Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back when sharing his thoughts and rants. Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/79 78: Before the Bell http://feedproxy.google.com/~r/PaleoPodcast/~3/1LZGmM9KuGg/78 http://5by5.tv/paleo/78 Sat, 10 Aug 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes. On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.

Links for this episode:


Organic, Responsible Clothing
]]> Angelo Coppola 1:24:46 On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and comm On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/78 77: Not So Naked http://feedproxy.google.com/~r/PaleoPodcast/~3/GfhlZr8ytGA/77 http://5by5.tv/paleo/77 Thu, 01 Aug 2013 04:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan. In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan.

Links for this episode:


Use Coupon Code "latestinpaleo" - 10% Off
]]> Angelo Coppola 1:13:02 In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Much more. In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/77 76: Yoga of Eating with Charles Eisenstein http://feedproxy.google.com/~r/PaleoPodcast/~3/BtB8oaNA584/76 http://5by5.tv/paleo/76 Thu, 25 Jul 2013 07:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature. Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.

Links for this episode:


Use Coupon Code 'PALEO'


Organic, Responsible Clothing
]]> Angelo Coppola 1:12:00 Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves. Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo, charles eisenstein, yoga of eating, angelo coppola, willpower nohttp://5by5.tv/paleo/76 75: Perfect Health Diet with Paul Jaminet http://feedproxy.google.com/~r/PaleoPodcast/~3/GHmsB3DM3l8/75 http://5by5.tv/paleo/75 Wed, 17 Jul 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview. Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.

Links for this episode:


Use Coupon Code 'PALEO'
]]> Angelo Coppola 1:20:00 Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, real-world results, and m Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/75 74: House of Experiments http://feedproxy.google.com/~r/PaleoPodcast/~3/RdV-sAoTB44/74 http://5by5.tv/paleo/74 Wed, 10 Jul 2013 22:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more. In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.

Links for this episode:


Use Coupon Code 'PALEO'


Organic, Responsible Clothing
]]> Angelo Coppola 1:24:38 In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent TED presentation by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/74 73: Pure Ocean http://feedproxy.google.com/~r/PaleoPodcast/~3/Zo3_OmZblnY/73 http://5by5.tv/paleo/73 Tue, 02 Jul 2013 09:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way. Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way.

Links for this episode:


Use Coupon Code 'PALEO'


Use Coupon Code 'HANB' to save 10%
]]> Angelo Coppola 1:03:22 Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry in order to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/73 72: Getting Things Done with James Clear http://feedproxy.google.com/~r/PaleoPodcast/~3/bxrbWm2WmXE/72 http://5by5.tv/paleo/72 Wed, 19 Jun 2013 06:15:00 GMT angelo@latestinpaleo.com (Angelo Coppola) James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits. James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.

Links for this episode:


Use Coupon Code 'PALEO'


Use Coupon Code 'HANB' to save 10%
]]> Angelo Coppola 1:12:57 James Clear shares with us the dramatic story of how is baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Intermittent fasting and much more... James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/72 71: Aligning Interests http://feedproxy.google.com/~r/PaleoPodcast/~3/8R97LLI5Fso/71 http://5by5.tv/paleo/71 Mon, 10 Jun 2013 05:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein. In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein.

Links for this episode:


Use Coupon Code 'PALEO'

]]> Angelo Coppola 43:06 In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supp In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/71 70: Where the Answers Are http://feedproxy.google.com/~r/PaleoPodcast/~3/EOwJkHKdp18/70 http://5by5.tv/paleo/70 Wed, 29 May 2013 02:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show. Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show.

Links for this episode:


Use Coupon Code 'PALEO'


Use Coupon Code 'HANB' to save 10%
]]> Angelo Coppola 1:18:08 Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context.. Episode 70 is live! On this week's show we examine the crazy state of food policy and the potential technotopia future of food. The UN has issued a study telling us we should eat more of these. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples. After the Bell, it's Joel Salatin at Google. He manages to touch on almost every theme that we talk about on the show. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/70 69: Escaping Conventional Wisdom http://feedproxy.google.com/~r/PaleoPodcast/~3/iZOerPlW7S4/69 http://5by5.tv/paleo/69 Wed, 15 May 2013 05:30:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner. In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner.

Links for this episode:


Use Coupon Code 'PALEO'

]]> Angelo Coppola 56:52 In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year, Pearl, tells us her secret to longevity. We d In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year old Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/69 68: Debunking Paleo? http://feedproxy.google.com/~r/PaleoPodcast/~3/X7tcgiOcI8U/68 http://5by5.tv/paleo/68 Tue, 30 Apr 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts. In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts.

Links for this episode:


Use Coupon Code 'HANB' to save 10%
]]> Angelo Coppola 1:04:05 In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we... In this week's show: we welcome Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten followed by a far-from-mainstream look at money as explained by Alan Watts. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/68 67: Processed Food Fight! http://feedproxy.google.com/~r/PaleoPodcast/~3/FxsFOyLYntc/67 http://5by5.tv/paleo/67 Fri, 05 Apr 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology. In today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology.

Links for this episode:

]]> Angelo Coppola 1:15:50 In today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you th In today’s show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you’ll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you’ll hear an excellent TED talk along with a discussion about Evolutionary Psychology. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/67 66: Take Over http://feedproxy.google.com/~r/PaleoPodcast/~3/iZeJkwlX0Wc/66 http://5by5.tv/paleo/66 Tue, 05 Mar 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary. In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.

Links for this episode:

]]> Angelo Coppola 57:07 In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/66 65: Too Good at Paleo http://feedproxy.google.com/~r/PaleoPodcast/~3/CQ1h8D72VPY/65 http://5by5.tv/paleo/65 Tue, 29 Jan 2013 06:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter. In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.

Links for this episode:

]]> Angelo Coppola 1:22:35 In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the proble In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter. paleo, paleo diet, primal, crossfit, paleo fitness, barefoot, intermittent fasting, this week in paleo nohttp://5by5.tv/paleo/65 64: Paul Jaminet, Perfect Health Diet http://feedproxy.google.com/~r/PaleoPodcast/~3/qTiPPYmT0DA/64 http://5by5.tv/paleo/64 Thu, 06 Dec 2012 14:00:00 GMT angelo@latestinpaleo.com (Angelo Coppola) On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss: the principles of the Perfect Health Diet how it differs from other flavors of Paleo the weight-loss version of the PHD the causes of obesity ideal carbohydrate intake combining fructose and omega 6s when a ketogenic approach is right why "gourmet" foods are best disease avoidance hypothyroidism circadian rhythms supplementation what's new in the new edition of PHD ...and much more! On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com. After the intro, I try my hand at a little storytelling, and then dive into the interview. Paul and I discuss: