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	<title>Thomas Froese</title>
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	<description>news • travel • life • fatherhood</description>
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	<title>Thomas Froese</title>
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		<title>Forget the bunker, we should be bonding</title>
		<link>https://thomasfroese.com/forget-the-bunker-we-should-be-bonding/</link>
					<comments>https://thomasfroese.com/forget-the-bunker-we-should-be-bonding/#respond</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 07 Jun 2026 03:08:14 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[D-Day]]></category>
		<category><![CDATA[Love Does by Bob Goff]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[war]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7585</guid>

					<description><![CDATA[<p>Here’s something on the always relevant topic of how to have a slumber party with a world leader. But first let’s touch on bunkers and surviving the apocalypse. Today is the anniversary of D-Day, the June 6, 1944 Allied invasion that helped end the Second World War, but not all war. </p>
<p>The post <a href="https://thomasfroese.com/forget-the-bunker-we-should-be-bonding/">Forget the bunker, we should be bonding</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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		<item>
		<title>Let&#8217;s work to improve lives, not end them</title>
		<link>https://thomasfroese.com/lets-work-to-improve-lives-not-end-them/</link>
					<comments>https://thomasfroese.com/lets-work-to-improve-lives-not-end-them/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 24 May 2026 02:17:11 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[MAID]]></category>
		<category><![CDATA[suicide]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7554</guid>

					<description><![CDATA[<p>Wander just about anywhere in our time and find something about mental wellbeing. In Berlin I once passed a bus shelter ad saying “Schweigen kostet Leben,” or “Silence costs lives.” An aging gentleman has his mouth taped shut. Someone’s father, likely? Grandfather?</p>
<p>The post <a href="https://thomasfroese.com/lets-work-to-improve-lives-not-end-them/">Let&#8217;s work to improve lives, not end them</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>We all need rescuing from this broken world</title>
		<link>https://thomasfroese.com/we-all-need-rescuing-from-this-broken-world/</link>
					<comments>https://thomasfroese.com/we-all-need-rescuing-from-this-broken-world/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sat, 09 May 2026 22:41:26 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[Hannah Froese]]></category>
		<category><![CDATA[maternal and child health]]></category>
		<category><![CDATA[maternal deaths]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7470</guid>

					<description><![CDATA[<p>We can’t talk about rescuing mothers without talking about rescuing children, never mind rescuing starfish. But first, Hannah, my daughter. Not that she’s the only person in the world who’s ever been rescued. She’s not. But on a weekend to celebrate mothers, here’s her story.</p>
<p>The post <a href="https://thomasfroese.com/we-all-need-rescuing-from-this-broken-world/">We all need rescuing from this broken world</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Learning about the meaning of life in your pyjamas</title>
		<link>https://thomasfroese.com/learning-about-the-meaning-of-life-in-your-pyjamas/</link>
					<comments>https://thomasfroese.com/learning-about-the-meaning-of-life-in-your-pyjamas/#respond</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 01:43:45 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Reading and Sleep]]></category>
		<category><![CDATA[World Book Day]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7438</guid>

					<description><![CDATA[<p>So I was walking the dog with another dog walker and he told me how his daughter puts her boyfriend to sleep by reading to him. Go on, I said, so he did. This father, Tim, told me about his daughter’s bedtime reading habits. And his. When Tim goes down, he reads, falls</p>
<p>The post <a href="https://thomasfroese.com/learning-about-the-meaning-of-life-in-your-pyjamas/">Learning about the meaning of life in your pyjamas</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Lessons from a silly old bear</title>
		<link>https://thomasfroese.com/lessons-from-a-silly-old-bear/</link>
					<comments>https://thomasfroese.com/lessons-from-a-silly-old-bear/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 12 Apr 2026 01:40:35 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[A.A. Milne]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Winnie the Pooh]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7411</guid>

					<description><![CDATA[<p>Lately, wandering around and doing nothing in particular, I’ve been reminded how the world would be a more peaceful place if we bothered more with Winnie-the-Pooh. Now you may think that an imagined bear who is of little brain and doesn’t wear pants isn’t someone to</p>
<p>The post <a href="https://thomasfroese.com/lessons-from-a-silly-old-bear/">Lessons from a silly old bear</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>A spring reflection on forgiveness and renewal</title>
		<link>https://thomasfroese.com/a-spring-reflection-on-forgiveness-and-renewal/</link>
					<comments>https://thomasfroese.com/a-spring-reflection-on-forgiveness-and-renewal/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 00:19:29 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[Holy Week]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[spring]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7384</guid>

					<description><![CDATA[<p>Speaking of spring, here’s a thought. Given the choice to be a human who walks on the ground or a seed that’s planted into the ground, most of us would opt for the human experience despite the various headaches involved. Not that seeds can’t have their day in the sun, so to</p>
<p>The post <a href="https://thomasfroese.com/a-spring-reflection-on-forgiveness-and-renewal/">A spring reflection on forgiveness and renewal</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>An exploration of love and loss</title>
		<link>https://thomasfroese.com/an-exploration-of-love-and-loss/</link>
					<comments>https://thomasfroese.com/an-exploration-of-love-and-loss/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sat, 14 Mar 2026 19:38:56 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[Anne Hathaway]]></category>
		<category><![CDATA[Hamlet]]></category>
		<category><![CDATA[Hamnet]]></category>
		<category><![CDATA[losing a child]]></category>
		<category><![CDATA[William Shakespeare]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7342</guid>

					<description><![CDATA[<p>Before Sunday's Academy Awards, here’s a family story. He was 18 and she was 26 and pregnant, so they had a so-called shotgun wedding to save face, his and hers and the parents and the face of the family dog for all we know. Despite the odds, the marriage of Bill and Anne </p>
<p>The post <a href="https://thomasfroese.com/an-exploration-of-love-and-loss/">An exploration of love and loss</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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		<title>Reflections on Canada&#8217;s Olympic hockey setback</title>
		<link>https://thomasfroese.com/reflections-on-canadas-olympic-hockey-setback/</link>
					<comments>https://thomasfroese.com/reflections-on-canadas-olympic-hockey-setback/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 03:30:52 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[2026 Team Canada Olympic hockey]]></category>
		<category><![CDATA[Hockey in Canada]]></category>
		<category><![CDATA[Jack Hughes 2026 Team USA golden goal]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7294</guid>

					<description><![CDATA[<p>“Here we go again.” That’s all it said. The note came from an American friend from over the border. It was just before overtime last Sunday morning, before Team Canada and Team USA were to finish their Olympic gold hockey battle in Milano Cortina. My friend Brian knew</p>
<p>The post <a href="https://thomasfroese.com/reflections-on-canadas-olympic-hockey-setback/">Reflections on Canada&#8217;s Olympic hockey setback</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How our family stories shape our lives today</title>
		<link>https://thomasfroese.com/how-our-family-stories-shape-our-lives-today/</link>
					<comments>https://thomasfroese.com/how-our-family-stories-shape-our-lives-today/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 19:31:02 +0000</pubDate>
				<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[Berlin]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Family Day]]></category>
		<category><![CDATA[Froese biography]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7243</guid>

					<description><![CDATA[<p>BERLIN – The German capital knows winter these days. An ice storm recently canceled hundreds of flights including yours. But Tante Eva, your mother’s sister, has her warmth. You’re visiting while returning to Canada from work in East Africa. It’s good. In any season, Berlin,</p>
<p>The post <a href="https://thomasfroese.com/how-our-family-stories-shape-our-lives-today/">How our family stories shape our lives today</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Life from the back of a boda-boda</title>
		<link>https://thomasfroese.com/life-from-the-back-of-a-boda-boda/</link>
					<comments>https://thomasfroese.com/life-from-the-back-of-a-boda-boda/#comments</comments>
		
		<dc:creator><![CDATA[Thomas Froese]]></dc:creator>
		<pubDate>Sat, 24 Jan 2026 18:30:56 +0000</pubDate>
				<category><![CDATA[Hamilton Spectator]]></category>
		<category><![CDATA[Newspaper columns]]></category>
		<category><![CDATA[2026 Ugandan election]]></category>
		<category><![CDATA[boda-bodas]]></category>
		<category><![CDATA[democracy in Africa]]></category>
		<category><![CDATA[Yoweri Museveni]]></category>
		<guid isPermaLink="false">https://thomasfroese.com/?p=7200</guid>

					<description><![CDATA[<p>Before I tell you about the boda-boda driver Godfrey, let me thank the government of Uganda for helping with my recent internet cleanse. Authorities turned the internet off during Uganda’s mid-January election to apparently give opportunity to reflect, to look in the mirror.</p>
<p>The post <a href="https://thomasfroese.com/life-from-the-back-of-a-boda-boda/">Life from the back of a boda-boda</a> appeared first on <a href="https://thomasfroese.com">Thomas Froese</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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