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		<title>What It Feels Like to Be In Debt</title>
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		<comments>http://creditdebtlife.com/844/what-it-feels-like-to-be-in-debt#comments</comments>
		<pubDate>Fri, 18 Jul 2008 14:47:50 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
		<category><![CDATA[Debt Confessions]]></category>

		<category><![CDATA[all sorts]]></category>

		<category><![CDATA[better off dead]]></category>

		<category><![CDATA[car payment]]></category>

		<category><![CDATA[co worker]]></category>

		<category><![CDATA[collectors]]></category>

		<category><![CDATA[conflict]]></category>

		<category><![CDATA[Credit Cards]]></category>

		<category><![CDATA[creditors]]></category>

		<category><![CDATA[dawn]]></category>

		<category><![CDATA[deserved vacation]]></category>

		<category><![CDATA[dread]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[financial situation]]></category>

		<category><![CDATA[Foreclosure]]></category>

		<category><![CDATA[hate]]></category>

		<category><![CDATA[heartburn]]></category>

		<category><![CDATA[little bit]]></category>

		<category><![CDATA[necessities]]></category>

		<category><![CDATA[sleep]]></category>

		<category><![CDATA[stomach]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[tension]]></category>

		<category><![CDATA[thoughts race]]></category>

		<category><![CDATA[vomit]]></category>

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		<description>photo credit: youreyes


A dark feeling rises from the pit of your stomach and a wave of heat courses over your face. Every time you think about the bills, your financial situation or the phone rings, this homegrown dread makes itself known. Your stomach churns, the heartburn begins, again.
You&amp;#8217;re having problems thinking clearly, you&amp;#8217;re tense, [...]</description>
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<p>A dark feeling rises from the pit of your stomach and a wave of heat courses over your face. Every time you think about the bills, your financial situation or the phone rings, this homegrown dread makes itself known. Your stomach churns, the heartburn begins, again.</p>
<p>You&#8217;re having problems thinking clearly, you&#8217;re tense, on edge and can&#8217;t make a clear decision. Forget thinking about the future, how about just getting through tomorrow. </p>
<p>All sorts of thoughts race through your mind. You wonder how you are going to make the car payment, pay for food and if you&#8217;d be better off dead than alive.</p>
<p>The creditors are calling, demanding and threatening you for money you just don&#8217;t have. You had some and sent it to them to keep them happy in the past but now the savings is all gone and there is no money left.</p>
<p>Rather than thinking clearly or investigating all of your options on how to deal with this, you really can&#8217;t think much further ahead than getting to work, getting home and making it through another day.</p>
<p>But work has become a painful task. With your tossing and turning, waking up in a panic about your situation, and not being able to really drift off to sleep till dawn, you&#8217;re not rested. Every little thing causes you to clench your jaw; the kids, the cat, the commute, and the co-worker.</p>
<p>Forget having a easy relationship with your spouse these days, now it seems like every thing is about tension and conflict. There is no rest, no sex, less love, more stress. It all feels like it is cascading down on you without hope and without solutions.</p>
<p>The weeks roll by, the car may be gone soon, foreclosure looks like it might be in the future. But how did you get here you ask yourself.</p>
<p>It all started innocently enough, a card here, a deserved vacation there and when cash got a little tight, you used the <a href="http://myvesta.org/cards/">credit cards</a> for necessities to make the short month stretch just a little bit farther. You&#8217;re not really sure how it happened but one day you woke up and the balances were just more than you could believe. A number so high that the thought of ever being able to pay more than the minimum payment seemed impossible.</p>
<p>The transition from hopeful to hopeless went rather briskly. By the time you saw the reality of your situation it made you want to vomit, and angry. Now you&#8217;re angry at the world, your family, the kids, the pet, the job, the spouse and you feel like God has abandoned you. You feel fear, vulnerable and afraid. You just want someone to wrap you in a warm hug, rock you back and forth and say it is going to be all right. You just need to find a way to put these bad feelings away so you can get back to living again.</p>
<p>That&#8217;s what being in debt is like for many.</p>
<p>Source: <a href="http://getoutofdebt.org" onclick="javascript:pageTracker._trackPageview ('/outbound/getoutofdebt.org');">Get Out of Debt</a><br />
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<li><a href="http://creditdebtlife.com/801/people-in-debt-more-likely-to-be-clinically-depressed-and-in-need-of-help" title="People in Debt More Likely to Be Clinically Depressed and in Need of Help">People in Debt More Likely to Be Clinically Depressed and in Need of Help</a></li>
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</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/844/what-it-feels-like-to-be-in-debt">What It Feels Like to Be In Debt</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_45c97345dded9dc78fdb46067943d5f3" method="post" name="vozme_form_45c97345dded9dc78fdb46067943d5f3" target="45c97345dded9dc78fdb46067943d5f3" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="What It Feels Like to Be In Debt. 

 photo credit: youreyes


A dark feeling rises from the pit of your stomach and a wave of heat courses over your face. Every time you think about the bills, your financial situation or the phone rings, this homegrown dread makes itself known. Your stomach churns, the heartburn begins, again.
You&#8217;re having problems thinking clearly, you&#8217;re tense, on edge and can&#8217;t make a clear decision. Forget thinking about the future, how about just getting through tomorrow. 
All sorts of thoughts race through your mind. You wonder how you are going to make the car payment, pay for food and if you&#8217;d be better off dead than alive.
The creditors are calling, demanding and threatening you for money you just don&#8217;t have. You had some and sent it to them to keep them happy in the past but now the savings is all gone and there is no money left.
Rather than thinking clearly or investigating all of your options on how to deal with this, you really can&#8217;t think much further ahead than getting to work, getting home and making it through another day.
But work has become a painful task. With your tossing and turning, waking up in a panic about your situation, and not being able to really drift off to sleep till dawn, you&#8217;re not rested. Every little thing causes you to clench your jaw; the kids, the cat, the commute, and the co-worker.
Forget having a easy relationship with your spouse these days, now it seems like every thing is about tension and conflict. There is no rest, no sex, less love, more stress. It all feels like it is cascading down on you without hope and without solutions.
The weeks roll by, the car may be gone soon, foreclosure looks like it might be in the future. But how did you get here you ask yourself.
It all started innocently enough, a card here, a deserved vacation there and when cash got a little tight, you used the credit cards for necessities to make the short month stretch just a little bit farther. You&#8217;re not really sure how it happened but one day you woke up and the balances were just more than you could believe. A number so high that the thought of ever being able to pay more than the minimum payment seemed impossible.
The transition from hopeful to hopeless went rather briskly. By the time you saw the reality of your situation it made you want to vomit, and angry. Now you&#8217;re angry at the world, your family, the kids, the pet, the job, the spouse and you feel like God has abandoned you. You feel fear, vulnerable and afraid. You just want someone to wrap you in a warm hug, rock you back and forth and say it is going to be all right. You just need to find a way to put these bad feelings away so you can get back to living again.
That&#8217;s what being in debt is like for many.
Source: Get Out of Debt
Related Posts

How to Face the Fear of a Financial Crisis
People in Debt More Likely to Be Clinically Depressed and in Need of Help
Free Glass of Booze for Foreclosure Notice
Tracy Needs Your Help and Debt Advice
U.S. Not In a Recision. Does It Feel That Way To You?
The Absurdity of Creditor Arbitration
Get a Fucking Job. Loser!
I&#8217;d Like to Make an Income Wish. Somebody Get Me a Genie.
Credit Is Absolute But Life Isn&#8217;t. Anyone See a Problem With That?
Bad Signs of Bad Credit Rising.

a
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		<title>How To Defend Against Identity Theft</title>
		<link>http://feeds.feedburner.com/~r/ThoughtsAboutCreditDebtLife/~3/338098542/how-to-defend-against-identity-theft</link>
		<comments>http://creditdebtlife.com/843/how-to-defend-against-identity-theft#comments</comments>
		<pubDate>Thu, 17 Jul 2008 14:30:56 +0000</pubDate>
		<dc:creator>guestpost</dc:creator>
		
		<category><![CDATA[Identity Theft]]></category>

		<guid isPermaLink="false">http://creditdebtlife.com/843/how-to-defend-against-identity-theft</guid>
		<description>by Jed Jenson
Do you know what&amp;#8217;s in your wallet?  If you answered no, then you are at risk for having your identity stolen.  In fact, if you are not aware of the ways your identity can be stolen, then you are not aware of the ways in which you can protect yourself from [...]</description>
			<content:encoded><![CDATA[<div style='italic;' class='uawbyline'>by Jed Jenson</div>
<p>Do you know what&#8217;s in your wallet?  If you answered no, then you are at risk for having your identity stolen.  In fact, if you are not aware of the ways your identity can be stolen, then you are not aware of the ways in which you can protect yourself from identity theft. If this is the case, then it is very likely that you will be one of the 10 million individuals who will have their identity stolen this year. With identity theft, what you don&#8217;t know can hurt you. The best defense against becoming a victim of identity theft is by knowing the following ways in which your identity can be stolen.</p>
<p>First, your identity can easily be stolen if you have lost or had your wallet stolen. Once a thief has obtained personal information from a driver&#8217;s license, social security card or other identifying information found in your wallet, they will often open credit card and utility accounts in your name. They will also charge large amounts of merchandise on your <a href="http://myvesta.org/cards/">credit cards</a>.  Thieves will also use your identity when applying for jobs in order to use your background to pass criminal screenings.</p>
<p>Another way your identity can be stolen is by becoming too comfortable with your day to day happenings and let your guard down concerning your paper trail, especially your financial paper trails. Believe it or not, identity theft crimes are more likely to be done by someone you know or who you feel comfortable with.  For example, if you employ someone to clean your home, you need to be sure that your personal papers are kept in a secure location within your home.  Also, be aware of sales clerks, waiters or cashiers who process your <a href="http://myvesta.org/cards/">credit cards</a> for you. Untrustworthy clerks can duplicate your credit card receipt or use a special device to capture your data.  Be aware of who you perceive to be trustworthy before you allow them access to your home or <a href="http://myvesta.org/cards/">credit cards</a>.</p>
<p>A third way thieves can access your personal information is by scouring dumpsters or trash cans to get receipts from financial institutions or pre-approved credit card applications. They can use this information to create counterfeit checks or open credit card accounts in your name.  Thieves can also steal checks, bank statements and other financial documents straight from your mailbox before you ever know they are missing.  It is important to monitor your incoming and outgoing paper mail and shred all financial documents before trashing them.</p>
<p>A fourth way thieves steal your identity is through telemarketing phishing scams.  Callers may pretend to be an employee of a popular company, such as Wal-mart, and indicate that there was a problem with your payment.  Most people fall for this type of scam hook, line and sinker.  It is also important to be careful about what you tell others about yourself when on social websites or employment websites.  Identity thieves are great at using any tidbits of personal information to take over someone&#8217;s identity.</p>
<p>The fifth way thieves steal your identity is by watching your actions at ATM&#8217;s.  Thieves are literally looking over your shoulder and stealing your information.  You should always be aware of your surroundings when using automated teller machines. Thieves look to see what numbers you type in when entering your pin.  They then follow you, wait for a chance to get your ATM receipt, and then gain access to your bank account.</p>
<p>The final way to have your identity stolen is to, quite simply, fail to put protective measures in place to keep thieves from gaining access to your personal information. It doesn&#8217;t matter whether you purchase identity theft protection services or put your own steps in place to protect your identity, the fact that you are not protected will leave you susceptible to having your identity stolen.</p>
<p>When it comes to knowing how your identity can be stolen, what you don&#8217;t know can hurt you.  Learning the 6 ways your identity can be stolen is the first step in being knowledgeable about protecting your identity.  What you choose to do with this knowledge is up to you.  If you don&#8217;t do something regarding your identity, a thief certainly will.</p>
<div class='uawresource'>
<div style='italic;' class='uawabout'>About the Author:</div>
<div class='uawlinks'>Jed Jenson publishes identity theft reviews, such as <a href="http://www.sixfoldsecurity.com/financial/identity_theft.php" onclick="javascript:pageTracker._trackPageview ('/outbound/www.sixfoldsecurity.com');">LifeLock reviews</a>. To see another <a href="http://www.sixfoldsecurity.com/financial/identity_theft.php" onclick="javascript:pageTracker._trackPageview ('/outbound/www.sixfoldsecurity.com');">lifelock review</a>, keep reading.</div>
</div>
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<p><b>Source:</b> <a href="http://www.oriflammetopics.com/how-to-defend-against-identity-theft/" onclick="javascript:pageTracker._trackPageview ('/outbound/www.oriflammetopics.com');">Insurance</a></p>
<h3>Related Posts</h3>
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<li>No Related Post</li>
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<p>a</p>
<p><a href="http://creditdebtlife.com/843/how-to-defend-against-identity-theft">How To Defend Against Identity Theft</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_bc8570ca787b6a0482b71ff71774c9b7" method="post" name="vozme_form_bc8570ca787b6a0482b71ff71774c9b7" target="bc8570ca787b6a0482b71ff71774c9b7" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="How To Defend Against Identity Theft. by Jed Jenson
Do you know what&#8217;s in your wallet?  If you answered no, then you are at risk for having your identity stolen.  In fact, if you are not aware of the ways your identity can be stolen, then you are not aware of the ways in which you can protect yourself from identity theft. If this is the case, then it is very likely that you will be one of the 10 million individuals who will have their identity stolen this year. With identity theft, what you don&#8217;t know can hurt you. The best defense against becoming a victim of identity theft is by knowing the following ways in which your identity can be stolen.
First, your identity can easily be stolen if you have lost or had your wallet stolen. Once a thief has obtained personal information from a driver&#8217;s license, social security card or other identifying information found in your wallet, they will often open credit card and utility accounts in your name. They will also charge large amounts of merchandise on your credit cards.  Thieves will also use your identity when applying for jobs in order to use your background to pass criminal screenings.
Another way your identity can be stolen is by becoming too comfortable with your day to day happenings and let your guard down concerning your paper trail, especially your financial paper trails. Believe it or not, identity theft crimes are more likely to be done by someone you know or who you feel comfortable with.  For example, if you employ someone to clean your home, you need to be sure that your personal papers are kept in a secure location within your home.  Also, be aware of sales clerks, waiters or cashiers who process your credit cards for you. Untrustworthy clerks can duplicate your credit card receipt or use a special device to capture your data.  Be aware of who you perceive to be trustworthy before you allow them access to your home or credit cards.
A third way thieves can access your personal information is by scouring dumpsters or trash cans to get receipts from financial institutions or pre-approved credit card applications. They can use this information to create counterfeit checks or open credit card accounts in your name.  Thieves can also steal checks, bank statements and other financial documents straight from your mailbox before you ever know they are missing.  It is important to monitor your incoming and outgoing paper mail and shred all financial documents before trashing them.
A fourth way thieves steal your identity is through telemarketing phishing scams.  Callers may pretend to be an employee of a popular company, such as Wal-mart, and indicate that there was a problem with your payment.  Most people fall for this type of scam hook, line and sinker.  It is also important to be careful about what you tell others about yourself when on social websites or employment websites.  Identity thieves are great at using any tidbits of personal information to take over someone&#8217;s identity.
The fifth way thieves steal your identity is by watching your actions at ATM&#8217;s.  Thieves are literally looking over your shoulder and stealing your information.  You should always be aware of your surroundings when using automated teller machines. Thieves look to see what numbers you type in when entering your pin.  They then follow you, wait for a chance to get your ATM receipt, and then gain access to your bank account.
The final way to have your identity stolen is to, quite simply, fail to put protective measures in place to keep thieves from gaining access to your personal information. It doesn&#8217;t matter whether you purchase identity theft protection services or put your own steps in place to protect your identity, the fact that you are not protected will leave you susceptible to having your identity stolen.
When it comes to knowing how your identity can be stolen, what you don&#8217;t know can hurt you.  Learning the 6 ways your identity can be stolen is the first step in being knowledgeable about protecting your identity.  What you choose to do with this knowledge is up to you.  If you don&#8217;t do something regarding your identity, a thief certainly will.

About the Author:
Jed Jenson publishes identity theft reviews, such as LifeLock reviews. To see another lifelock review, keep reading.

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How To Defend Against Identity Theft
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		<title>It’s Official: That’s a Bad Day</title>
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		<pubDate>Wed, 16 Jul 2008 14:58:07 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
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		<description>This photo released by Ashley Campasino via the York Daily Record, shows a red Mazda Miata at the bottom of the Campasino family swimming pool in Stewartstown, Pa. on June 30, 2008. Kim Taylor thought she had set the emergency brake. But her wayward red convertible nonetheless rolled downhill, crashed through a fence and plunged [...]</description>
			<content:encoded><![CDATA[<p>This photo released by Ashley Campasino via the York Daily Record, shows a red Mazda Miata at the bottom of the Campasino family swimming pool in Stewartstown, Pa. on June 30, 2008. Kim Taylor thought she had set the emergency brake. But her wayward red convertible nonetheless rolled downhill, crashed through a fence and plunged into her neighbors&#8217; in-ground pool. The car was removed from the pool the same day. Shown in the picture are from left, Kim Taylor, her husband, Bob and their daughter Alex.</p>
<p><center><br />
<img src='http://creditdebtlife.com/wp-content/uploads/carpool.jpg' alt='carpool.jpg' /><br />
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</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/842/its-official-thats-a-bad-day">It&#8217;s Official: That&#8217;s a Bad Day</a></p>
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Just Got My Credit Score Online - Wohoo
Schmap - How Cool Is This!

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It&#8217;s Official: That&#8217;s a Bad Day
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		<title>Free Glass of Booze for Foreclosure Notice</title>
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		<pubDate>Tue, 15 Jul 2008 14:31:09 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
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		<guid isPermaLink="false">http://creditdebtlife.com/840/free-glass-of-booze-for-foreclosure-notice</guid>
		<description>Padre&amp;#8217;s Modern Mexican restaurant in Phoenix has an unusual house special, any free drink on the menu at the bar when you present your foreclosure notice.
And thinking about tight money and going out, there are deals out there to be had. For example:
My local Mexican restaurant offers $3.99 lunch special. it changes every day but [...]</description>
			<content:encoded><![CDATA[<p><a href="http://padresmexican.com/?page_id=4" onclick="javascript:pageTracker._trackPageview ('/outbound/padresmexican.com');">Padre&#8217;s Modern Mexican</a> restaurant in Phoenix has an unusual house special, any free drink on the menu at the bar when you present your foreclosure notice.</p>
<p>And thinking about tight money and going out, there are deals out there to be had. For example:</p>
<p>My local Mexican restaurant offers $3.99 lunch special. it changes every day but it is a regular sized portion and all the free chips and salsa you can eat.</p>
<p>Wal-Mart was offering 2 hotdogs and a soda for $2.</p>
<p>Cracker Barrel used to offer a side salad on their menu. That plus a glass of water and you can get out for about $1.</p>
<p>McDonald&#8217;s has the dollar menu and an <a href="http://www.mcdonalds.com/usa/eat/features/dollar.html" onclick="javascript:pageTracker._trackPageview ('/outbound/www.mcdonalds.com');">incredibly funny online dollar menu presentation</a>. Be sure to visit Paul&#8217;s pad as well.</p>
<p>The link led me to this free ringtone site that you might enjoy as well.</p>
<p><center><br />
<object width="305" height="115"><param name="movie" value="http://tag.myxertones.com/myxertag/tag.swf?i=458040&#038;u=11188855&#038;d=633517141188573962&#038;a=www.myxer.com&#038;h=cdn.myxertones.com"></param><param name="wmode" value="transparent"></param><embed src="http://tag.myxertones.com/myxertag/tag.swf?i=458040&#038;u=11188855&#038;d=633517141188573962&#038;a=www.myxer.com&#038;h=cdn.myxertones.com" type="application/x-shockwave-flash" wmode="transparent" width="305" height="115"></embed></object>
<p style="font-size: 10px; text-align: right; width:305px; margin-top: 0;"></p>
<p></center></p>
<p>Interesting factoid, the McDonald&#8217;s dollar menu accounts for 14% of company sales.<br />
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</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/840/free-glass-of-booze-for-foreclosure-notice">Free Glass of Booze for Foreclosure Notice</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_817b60d512d47c2db443caac5d6d96b2" method="post" name="vozme_form_817b60d512d47c2db443caac5d6d96b2" target="817b60d512d47c2db443caac5d6d96b2" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Free Glass of Booze for Foreclosure Notice. Padre&#8217;s Modern Mexican restaurant in Phoenix has an unusual house special, any free drink on the menu at the bar when you present your foreclosure notice.
And thinking about tight money and going out, there are deals out there to be had. For example:
My local Mexican restaurant offers $3.99 lunch special. it changes every day but it is a regular sized portion and all the free chips and salsa you can eat.
Wal-Mart was offering 2 hotdogs and a soda for $2.
Cracker Barrel used to offer a side salad on their menu. That plus a glass of water and you can get out for about $1.
McDonald&#8217;s has the dollar menu and an incredibly funny online dollar menu presentation. Be sure to visit Paul&#8217;s pad as well.
The link led me to this free ringtone site that you might enjoy as well.




Interesting factoid, the McDonald&#8217;s dollar menu accounts for 14% of company sales.
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U.S. Not In a Recision. Does It Feel That Way To You?
Emotional Misfortune and Why It Makes Debt Hurt So Much
More Homeowners Looking to Combustion to Solve Mortgage Problems
More Mortgage Problems Will Be Solved With a Match and Some Gas
Habitat for Humanity Mortgage Default Problem?
Banks Held Accountable For Community Damage From Abandoned Homes

a
Free Glass of Booze for Foreclosure Notice
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		<title>Quick Tips for saving money around the Home.</title>
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		<pubDate>Wed, 02 Jul 2008 14:25:23 +0000</pubDate>
		<dc:creator>guestpost</dc:creator>
		
		<category><![CDATA[Get Out of Debt]]></category>

		<guid isPermaLink="false">http://creditdebtlife.com/837/quick-tips-for-saving-money-around-the-home</guid>
		<description>If you’re living paycheck to paycheck, the cycle can seem like it is never going to end. In this economy, it’s hard not to spend more and more money each time you go to the grocery store and put gas into your car. Personal finances are getting tighter, and more people are getting bogged down [...]</description>
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<p>If you’re living paycheck to paycheck, the cycle can seem like it is never going to end. In this economy, it’s hard not to spend more and more money each time you go to the grocery store and put gas into your car. Personal finances are getting tighter, and more people are getting bogged down in debt. There are things you can do, though, to help you spend less and save money in this economy. </p>
<p> By applying these tips,  getting rid of debt,  financial freedom is a possibility to finally being debt free.</p>
<p><strong>Saving Money on Electricity</strong></p>
<p>1. Unplug appliances you’re not using. Even if an appliance is turned off, it still uses a small amount of energy, if it’s plugged in.</p>
<p>2. Fit heavy curtains  over your windows. In the winter, it will keep the warm air in, and in the summer it will keep the hot air out.</p>
<p>3.  Insulate and weatherproof . Go overboard on the insulation in your house, with heating bills going up  during the winter, now is the time to start. Caulk and weatherstrip the cracks around your house, put draught strips under the doors if there are any gaps between the doors and floor, even on the internal doors of your house.</p>
<p>4. Use your outside laundry line. Line dry your laundry outside for as long as possible.</p>
<p>5. Set the  room thermostat at 19 degrees in the winter. Try not to use your gas heating in summer even if the day is chilly, wrap up with a jersey. </p>
<p>6. Close the heater vents in rooms you aren’t using, and switch of the lights if nobody is in the room.</p>
<p><strong>Saving Money on the grocery bill.</strong></p>
<p>There are loads of ways to save money on your grocery bills, in fact after your utility bills your grocery bill is one of the places that families can really cut back on, you dont have to go over board in learning  how to be to be debt free, just change your spending habits.</p>
<p>1. Buying generic food brands. This is another one of the ways to save money, most stores offer a generic equivalent to foods.</p>
<p>2. Buy House Brands. Next time you are in the store compare  the prices between the stores house brand and the other well known brands, you will notice that there is a huge amount of difference in price, especially with cereals.</p>
<p>3. Shop at the cheaper alternative shops. In the UK instead of shopping at ASDA or Tesco try Liddle or Aldi,  in the US try shopping at  Wal-Mart. I know lots of people who hate Wal-Mart and Liddle, but you could find substantial  savings in your bills.</p>
<p><strong>Saving Money on the Telephone, Internet, and Cable</strong></p>
<p>1. Cut out unnecessary services. If you are paying extra fees for services  like call waiting and caller ID, then cancel these extra services.</p>
<p>2. Use email or instant messaging instead of calling long distance.</p>
<p>3. Try a digital phone service like Vonage, or  internet phone or use service like SKYPE.</p>
<p>4. Use a dial around number for long distance. Especially if you phone internationally often like I do, I have family in SA, OZ and NZ, and by using phone cards and cheaper service I pay around 3p per minute, and there are still cheaper offers out there<strong>.  </strong></p>
<p>5. Bundle your phone, TV and Cable. See if you can get bundled savings for your phone, internet, cell phone, and satellite services.</p>
<p><strong>Saving Money on Water</strong></p>
<p>There are also a lot of ways to save water on your water bills - without doing anything drastic like bathing once a week.</p>
<p>1. Shorten your showers. Shower more often than using a bath, make an effort to shower quicker.</p>
<p>2. Save money on sewerage.  Put a half gallon water jug, or  a normal brick in your toilet tank.</p>
<p>3. Gut back on watering your garden .Let your lawn brown out during the summer. Don’t worry. It will come back during the winter.</p>
<p>4. Reuse rinse water from hand washing dishes to water plants.</p>
<p>5. Turn off the water while you brush your teeth.<br />
<strong>Start your emergency fund</strong></p>
<p>Now that you are starting to save some money on your utility and grocery bills, don&#8217;t spend the money, start a emergency fund ( separate <a href="http://www.kqzyfj.com/10107wktqks7AG8AC9E7989AC8GF">savings account</a>) . A rainy day is bound to come, your tires are going to need replacing and your kids are probably going to get sick. Don’t be surprised when those things happen, be prepared.</p>
<p>One secret to financial freedom is to pay yourself first,  before paying any bills, one secret to financial freedom is to pay yourself first.  Whether it’s $10.00 or $100.00 a month, just start somewhere and start now. The sooner you start, the more you’ll save and the quicker you will be to no longer living paycheck to paycheck and finally being debt free.</p>
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<img src="http://www.how-2b-debtfree.com/pictures/banner.gif" width="468" height="60"/></a></p>
<p>If you want to discover more ways to <a href="http://kevinas.mission2k.hop.clickbank.net" onclick="javascript:pageTracker._trackPageview ('/outbound/kevinas.mission2k.hop.clickbank.net');"><strong>debt elimination</strong> </a>or are looking for debt advice then go to <a href="http://www.how-2b-debtfree.com/how-to-be-debt-free/index.html" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">How to Be Debt Free.</a></p>
<p><a href="http://www.how-2b-debtfree.com/blog/tag/debt/" rel="tag" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">debt</a>, <a href="http://www.how-2b-debtfree.com/blog/tag/debt-advice/" rel="tag" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">Debt Advice</a>, <a href="http://www.how-2b-debtfree.com/blog/tag/debt-elimination/" rel="tag" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">debt elimination</a>, <a href="http://www.how-2b-debtfree.com/blog/tag/get-rid-of-debt/" rel="tag" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">get rid of debt</a>, <a href="http://www.how-2b-debtfree.com/blog/tag/how-to-be-debt-free/" rel="tag" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');">How to be debt Free</a>
<p><b>Source:</b> <a href="http://www.how-2b-debtfree.com/blog/debt-advice/quick-tips-for-saving-money-around-the-home" onclick="javascript:pageTracker._trackPageview ('/outbound/www.how-2b-debtfree.com');"> get rid of debt</a></p>
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<p><a href="http://creditdebtlife.com/837/quick-tips-for-saving-money-around-the-home">Quick Tips for saving money around the Home.</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_ae411aaba29a3e3d4a064263cca4cc52" method="post" name="vozme_form_ae411aaba29a3e3d4a064263cca4cc52" target="ae411aaba29a3e3d4a064263cca4cc52" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Quick Tips for saving money around the Home.. 
If you’re living paycheck to paycheck, the cycle can seem like it is never going to end. In this economy, it’s hard not to spend more and more money each time you go to the grocery store and put gas into your car. Personal finances are getting tighter, and more people are getting bogged down in debt. There are things you can do, though, to help you spend less and save money in this economy. 
 By applying these tips,  getting rid of debt,  financial freedom is a possibility to finally being debt free.
Saving Money on Electricity
1. Unplug appliances you’re not using. Even if an appliance is turned off, it still uses a small amount of energy, if it’s plugged in.
2. Fit heavy curtains  over your windows. In the winter, it will keep the warm air in, and in the summer it will keep the hot air out.
3.  Insulate and weatherproof . Go overboard on the insulation in your house, with heating bills going up  during the winter, now is the time to start. Caulk and weatherstrip the cracks around your house, put draught strips under the doors if there are any gaps between the doors and floor, even on the internal doors of your house.
4. Use your outside laundry line. Line dry your laundry outside for as long as possible.
5. Set the  room thermostat at 19 degrees in the winter. Try not to use your gas heating in summer even if the day is chilly, wrap up with a jersey. 
6. Close the heater vents in rooms you aren’t using, and switch of the lights if nobody is in the room.
Saving Money on the grocery bill.
There are loads of ways to save money on your grocery bills, in fact after your utility bills your grocery bill is one of the places that families can really cut back on, you dont have to go over board in learning  how to be to be debt free, just change your spending habits.
1. Buying generic food brands. This is another one of the ways to save money, most stores offer a generic equivalent to foods.
2. Buy House Brands. Next time you are in the store compare  the prices between the stores house brand and the other well known brands, you will notice that there is a huge amount of difference in price, especially with cereals.
3. Shop at the cheaper alternative shops. In the UK instead of shopping at ASDA or Tesco try Liddle or Aldi,  in the US try shopping at  Wal-Mart. I know lots of people who hate Wal-Mart and Liddle, but you could find substantial  savings in your bills.
Saving Money on the Telephone, Internet, and Cable
1. Cut out unnecessary services. If you are paying extra fees for services  like call waiting and caller ID, then cancel these extra services.
2. Use email or instant messaging instead of calling long distance.
3. Try a digital phone service like Vonage, or  internet phone or use service like SKYPE.
4. Use a dial around number for long distance. Especially if you phone internationally often like I do, I have family in SA, OZ and NZ, and by using phone cards and cheaper service I pay around 3p per minute, and there are still cheaper offers out there.  
5. Bundle your phone, TV and Cable. See if you can get bundled savings for your phone, internet, cell phone, and satellite services.
Saving Money on Water
There are also a lot of ways to save water on your water bills - without doing anything drastic like bathing once a week.
1. Shorten your showers. Shower more often than using a bath, make an effort to shower quicker.
2. Save money on sewerage.  Put a half gallon water jug, or  a normal brick in your toilet tank.
3. Gut back on watering your garden .Let your lawn brown out during the summer. Don’t worry. It will come back during the winter.
4. Reuse rinse water from hand washing dishes to water plants.
5. Turn off the water while you brush your teeth.
Start your emergency fund
Now that you are starting to save some money on your utility and grocery bills, don&#8217;t spend the money, start a emergency fund ( separate savings account) . A rainy day is bound to come, your tires are going to need replacing and your kids are probably going to get sick. Don’t be surprised when those things happen, be prepared.
One secret to financial freedom is to pay yourself first,  before paying any bills, one secret to financial freedom is to pay yourself first.  Whether it’s $10.00 or $100.00 a month, just start somewhere and start now. The sooner you start, the more you’ll save and the quicker you will be to no longer living paycheck to paycheck and finally being debt free.


If you want to discover more ways to debt elimination or are looking for debt advice then go to How to Be Debt Free.
debt, Debt Advice, debt elimination, get rid of debt, How to be debt Free
Source:  get rid of debt
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Quick Tips for saving money around the Home.
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		<title>Do You Feel It</title>
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		<comments>http://creditdebtlife.com/836/do-you-feel-it#comments</comments>
		<pubDate>Wed, 02 Jul 2008 13:35:58 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
		<category><![CDATA[Economy]]></category>

		<category><![CDATA[auto sales]]></category>

		<category><![CDATA[consumer confidence index]]></category>

		<category><![CDATA[economic environment]]></category>

		<category><![CDATA[economic news]]></category>

		<category><![CDATA[factor x]]></category>

		<category><![CDATA[fuel prices]]></category>

		<category><![CDATA[fundamental change]]></category>

		<category><![CDATA[gas guzzlers]]></category>

		<category><![CDATA[handgun]]></category>

		<category><![CDATA[handguns]]></category>

		<category><![CDATA[how to save money]]></category>

		<category><![CDATA[prius]]></category>

		<category><![CDATA[property values]]></category>

		<category><![CDATA[rising gas prices]]></category>

		<category><![CDATA[sales numbers]]></category>

		<category><![CDATA[suicides]]></category>

		<category><![CDATA[suv sales]]></category>

		<category><![CDATA[tipping point]]></category>

		<category><![CDATA[toyota prius]]></category>

		<category><![CDATA[vibe]]></category>

		<guid isPermaLink="false">http://creditdebtlife.com/836/do-you-feel-it</guid>
		<description>I&amp;#8217;m not sure if it is just me, the press or a cosmic vibe but it feels as if times are certainly getting maybe not more desperate, but more economically worrisome.
What is ironic is that at the same time there is good economic news about wages staying ahead of inflation and unemployment remaining relatively low [...]</description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure if it is just me, the press or a cosmic vibe but it feels as if times are certainly getting maybe not more desperate, but more economically worrisome.</p>
<p>What is ironic is that at the same time there is good economic news about wages staying ahead of inflation and unemployment remaining relatively low there is no way to avoid the impact of rising fuel prices and plunging property values. Add to that combination, Factor X, the consumer confidence index which is at almost a two decade low, and that spells, worry concern and fear.</p>
<p>Yesterday Yahoo featured an article that I wrote &#8220;<a href="http://myvesta.org/articles/articles/8/1/How-To-Save-Money-Without-Really-Trying/Page1.html" onclick="javascript:pageTracker._trackPageview ('/outbound/myvesta.org');">How to Save Money Without Really Trying</a>&#8221; and watching the flood of visitors coming into the site gave me a chance to go back and read the article again. The article is probably more important today, in the current mental economic environment and <a href="http://myvesta.org/articles/articles/8/1/How-To-Save-Money-Without-Really-Trying/Page1.html" onclick="javascript:pageTracker._trackPageview ('/outbound/myvesta.org');">worth a visit</a>.</p>
<p><strong>Stunning</strong></p>
<p>I heard two sets of statistics yesterday and both stunned me. The first was the serious drop in auto sales numbers and most importantly, truck and SUV sales numbers. The second was a report that said that of all the people killed by handguns, 52% were suicides. That surprised me. </p>
<p>What jolted me about the auto sales reductions was how fast and severe they have hit.</p>
<p>We&#8217;ve lived with rising gas prices but sometime recently we&#8217;ve crossed a tipping point where the rise in fuel prices has caused a fundamental change in the way we live. Consumers are abandoning the gas guzzlers and I understand that if you want to buy a Toyota Prius there is now a 6 to 8 month wait.</p>
<p>Of course if fuel prices keep going up maybe the number of handgun suicides will go to 60%.</p>
<h3>Related Posts</h3>
<ul class="related_post">
<li><a href="http://creditdebtlife.com/754/silly-stupid-saving-money-tips" title="Silly &#038; Stupid Saving Money Tips">Silly &#038; Stupid Saving Money Tips</a></li>
<li><a href="http://creditdebtlife.com/816/silverjet-to-go-bankrupt-this-weekend-maybe" title="Silverjet to Go Bankrupt. This Weekend Maybe?">Silverjet to Go Bankrupt. This Weekend Maybe?</a></li>
<li><a href="http://creditdebtlife.com/787/the-consequences-of-expensive-gas-and-why-it-will-ruin-your-life-unless-you-take-action-now" title="The Consequences of Expensive Gas And Why It Will Ruin Your Life Unless You Take Action Now">The Consequences of Expensive Gas And Why It Will Ruin Your Life Unless You Take Action Now</a></li>
<li><a href="http://creditdebtlife.com/730/another-airline-augers-in-adios-aloha-airlines" title="Another Airline Augers In - Adios, Aloha Airlines">Another Airline Augers In - Adios, Aloha Airlines</a></li>
<li><a href="http://creditdebtlife.com/708/how-to-face-the-fear-of-a-financial-crisis" title="How to Face the Fear of a Financial Crisis">How to Face the Fear of a Financial Crisis</a></li>
</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/836/do-you-feel-it">Do You Feel It</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_78af56a37f9aa5f16bd7bccddb757825" method="post" name="vozme_form_78af56a37f9aa5f16bd7bccddb757825" target="78af56a37f9aa5f16bd7bccddb757825" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Do You Feel It. I&#8217;m not sure if it is just me, the press or a cosmic vibe but it feels as if times are certainly getting maybe not more desperate, but more economically worrisome.
What is ironic is that at the same time there is good economic news about wages staying ahead of inflation and unemployment remaining relatively low there is no way to avoid the impact of rising fuel prices and plunging property values. Add to that combination, Factor X, the consumer confidence index which is at almost a two decade low, and that spells, worry concern and fear.
Yesterday Yahoo featured an article that I wrote &#8220;How to Save Money Without Really Trying&#8221; and watching the flood of visitors coming into the site gave me a chance to go back and read the article again. The article is probably more important today, in the current mental economic environment and worth a visit.
Stunning
I heard two sets of statistics yesterday and both stunned me. The first was the serious drop in auto sales numbers and most importantly, truck and SUV sales numbers. The second was a report that said that of all the people killed by handguns, 52% were suicides. That surprised me. 
What jolted me about the auto sales reductions was how fast and severe they have hit.
We&#8217;ve lived with rising gas prices but sometime recently we&#8217;ve crossed a tipping point where the rise in fuel prices has caused a fundamental change in the way we live. Consumers are abandoning the gas guzzlers and I understand that if you want to buy a Toyota Prius there is now a 6 to 8 month wait.
Of course if fuel prices keep going up maybe the number of handgun suicides will go to 60%.
Related Posts

Silly &#038; Stupid Saving Money Tips
Silverjet to Go Bankrupt. This Weekend Maybe?
The Consequences of Expensive Gas And Why It Will Ruin Your Life Unless You Take Action Now
Another Airline Augers In - Adios, Aloha Airlines
How to Face the Fear of a Financial Crisis

a
Do You Feel It
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		<title>Common Financial Problems Among Marines and Service Members</title>
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		<pubDate>Tue, 01 Jul 2008 02:41:38 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
		<category><![CDATA[Military Money Issues]]></category>

		<category><![CDATA[admirable qualities]]></category>

		<category><![CDATA[bad habit]]></category>

		<category><![CDATA[bravery]]></category>

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		<category><![CDATA[marine corps infantry]]></category>

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		<guid isPermaLink="false">http://creditdebtlife.com/835/common-financial-problems-among-marines-and-service-members</guid>
		<description>This guest post is from Ryan over at Semper Finance, a blog that helps brave Marines to avoid getting cut down in financial crossfire.
Enjoy.
Steve
Hello all, Ryan here, author of Semper Finance.  I served 4 years honorably in the US Marine Corps infantry. The Marines I served with possessed many admirable qualities, like bravery, loyalty [...]</description>
			<content:encoded><![CDATA[<blockquote><p>This guest post is from Ryan over at <a href="http://semperfinance.blogspot.com/" onclick="javascript:pageTracker._trackPageview ('/outbound/semperfinance.blogspot.com');">Semper Finance</a>, a blog that helps brave Marines to avoid getting cut down in financial crossfire.</p>
<p>Enjoy.</p>
<p>Steve</p></blockquote>
<p>Hello all, Ryan here, author of <a href="http://semperfinance.blogspot.com/" onclick="javascript:pageTracker._trackPageview ('/outbound/semperfinance.blogspot.com');">Semper Finance</a>.  I served 4 years honorably in the US Marine Corps infantry. The Marines I served with possessed many admirable qualities, like bravery, loyalty and discipline.  Yet somehow many of my enlisted peers were missing basic personal finance skills.  My blog, Semper Finance, aims to provide easy to understand financial advice to Marines and other members of the military (or really anyone who wants to read some kick-ass blogging), from getting out of debt, to getting into the stock market.</p>
<p>I am pleased to have the opportunity to post here on Steve&#8217;s excellent blog&#8211;Credit, Debt, Life&#8211;some of the common financial problems that Marines and other military servicemembers encounter, and what you can do to fix them.</p>
<p><strong>1. No Savings.</strong></p>
<p>There is a downside to always being able to eat in the chowhall and sleep in the barracks&#8211;you don&#8217;t need to save money.  Civilians have to save money to be able to make rent and buy food, Marines don&#8217;t have this problem.  Unfortunately, because Marines will not go hungry and  will not be evicted they tend to spend their whole pay check.</p>
<p>This is a really bad habit to get into (one that took me about 2 years to break), and a difficult one to get out of.  If you find that you are in this habit, perform first aid on your bank account immediately&#8211;cut your spending to 50% (or less) of your paycheck and start saving up for an &#8220;emergency fund.&#8221;  </p>
<p>An emergency fund is typically six-month&#8217;s pay and it is for real emergencies only.  Examples of emergencies: paying medical bills, unforeseen legal expenses, posting bail.  Examples of non-emergencies: lap dances, new Xbox, lavish dwarf parties.  Remember an emergency fund exists to keep you out of debt, and if you do have to borrow money you will be able to receive much better terms if you aren&#8217;t broke.</p>
<p><strong>2. High Interest Debt.</strong></p>
<p>One common consequence of having no savings, is acquiring high-interest debt.  High-interest debt comes in many forms, if you have any form of it&#8211;pay it off immediately.  This means you should spend the bare minimum to exist until you pay off your debt.  Once your debt is repaid, see Step 1 and start saving.</p>
<p>Some common forms of high-interest debt include: </p>
<ul>
<li><a href="http://www.dpbolvw.net/e2106js0ys-FIOGIKHMFHGJPLGGH">payday loans</a>&#8211;Members of the US military have the most reliable paycheck there is (Uncle Sam) so scam artist loan companies will front you your paycheck for a ridiculously high fee.  This ensures that you are broke before next payday, and therefore need another loan.
</li>
<li><a href="http://myvesta.org/cards/">credit cards</a>&#8211;Again, everyone loves to loan money to military servicemen and women because they have a steady paycheck.  Get <a href="http://myvesta.org/cards/">credit cards</a> from a credit union that is looking out for you.  If you have large credit card bills from before you joined the military, you may be eligible to have them reduced to 6% under the Servicmembers Civil Relief Act (SCRA, a useful resource, look it up!)
</li>
<li>overdraft protection&#8211;Protection, ha!  If you&#8217;re bank is charging you $30 every time you overdraw your account then you are paying ridiculously high interest.  Think about it, you over draw by $60 and repay $90 the next week.  Thats 50% interest in 1 week!  Do not overdraw your account (see step 1).
</li>
</ul>
<p><strong>3. Bad Credit.</strong></p>
<p>The end result of having no savings and high interest debt is of course, bad credit.  Fixing this is of course what Steve&#8217;s blog Credit, Debt, Life is all about.  Peruse through his articles and find what applies to you.  If you have bad credit, don&#8217;t worry, its not the end of the world and you can fix it over time.  If you have good credit, do your best to keep it that way.  </p>
<p>Here are some quick tips on fixing bad credit/keeping good credit:</p>
<ul>
<li>pay bills on time.
</li>
<li>don&#8217;t bounce checks.
</li>
<li>keep your credit card balance low.  Having a high balance on your credit card negatively affects your credit score.  If you spend a lot of money on your card, make sure you pay it off that month.
</li>
<li>don&#8217;t own too many <a href="http://myvesta.org/cards/">credit cards</a>.
</li>
<li>the longer you own a credit card, the better.  Creditors like to see loyalty in a customer, so if you are going to close out a card, close the newer ones first.</li>
</ul>
<h3>Related Posts</h3>
<ul class="related_post">
<li><a href="http://creditdebtlife.com/819/the-sad-realities-of-nipples-versus-good-money-advice" title="The Sad Realities of Nipples Versus Good Money Advice">The Sad Realities of Nipples Versus Good Money Advice</a></li>
<li><a href="http://creditdebtlife.com/797/the-beauty-of-a-womans-curves-accentuates-the-simple-beauty-of-a-good-idea" title="The Beauty of A Woman&#8217;s Curves Accentuates The Simple Beauty of a Good Idea">The Beauty of A Woman&#8217;s Curves Accentuates The Simple Beauty of a Good Idea</a></li>
<li><a href="http://creditdebtlife.com/795/inevitable-sadness-permeates-credit-card-activity-wtf-consumers" title="Inevitable Sadness Permeates Credit Card Activity. WTF Consumers!">Inevitable Sadness Permeates Credit Card Activity. WTF Consumers!</a></li>
<li><a href="http://creditdebtlife.com/756/im-tired-of-playing-by-the-rules" title="I&#8217;m Tired of Playing By The Rules">I&#8217;m Tired of Playing By The Rules</a></li>
<li><a href="http://creditdebtlife.com/739/personal-finance-is-boring-its-really-really-boring" title="Personal Finance is Boring. It&#8217;s Really, Really Boring.">Personal Finance is Boring. It&#8217;s Really, Really Boring.</a></li>
<li><a href="http://creditdebtlife.com/735/more-people-should-go-bankrupt-bankruptcy-rates-are-too-low" title="More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.">More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.</a></li>
<li><a href="http://creditdebtlife.com/726/when-is-someone-black-or-african-american" title="When is Someone Black or African-American?">When is Someone Black or African-American?</a></li>
<li><a href="http://creditdebtlife.com/723/the-strange-guy-who-gives-financial-advice" title="The Strange Guy Who Gives Financial Advice">The Strange Guy Who Gives Financial Advice</a></li>
<li><a href="http://creditdebtlife.com/715/americans-facing-debt-in-their-own-words" title="American&#8217;s Facing Debt: In Their Own Words">American&#8217;s Facing Debt: In Their Own Words</a></li>
<li><a href="http://creditdebtlife.com/713/military-returning-from-iraq-and-afghanistan-to-fight-frontline-battles-with-debt" title="Military Returning from Iraq and Afghanistan to Fight Frontline Battles With Debt">Military Returning from Iraq and Afghanistan to Fight Frontline Battles With Debt</a></li>
</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/835/common-financial-problems-among-marines-and-service-members">Common Financial Problems Among Marines and Service Members</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_cc573ee26f2e13687c7a68a6da6887ff" method="post" name="vozme_form_cc573ee26f2e13687c7a68a6da6887ff" target="cc573ee26f2e13687c7a68a6da6887ff" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Common Financial Problems Among Marines and Service Members. This guest post is from Ryan over at Semper Finance, a blog that helps brave Marines to avoid getting cut down in financial crossfire.
Enjoy.
Steve
Hello all, Ryan here, author of Semper Finance.  I served 4 years honorably in the US Marine Corps infantry. The Marines I served with possessed many admirable qualities, like bravery, loyalty and discipline.  Yet somehow many of my enlisted peers were missing basic personal finance skills.  My blog, Semper Finance, aims to provide easy to understand financial advice to Marines and other members of the military (or really anyone who wants to read some kick-ass blogging), from getting out of debt, to getting into the stock market.
I am pleased to have the opportunity to post here on Steve&#8217;s excellent blog&#8211;Credit, Debt, Life&#8211;some of the common financial problems that Marines and other military servicemembers encounter, and what you can do to fix them.
1. No Savings.
There is a downside to always being able to eat in the chowhall and sleep in the barracks&#8211;you don&#8217;t need to save money.  Civilians have to save money to be able to make rent and buy food, Marines don&#8217;t have this problem.  Unfortunately, because Marines will not go hungry and  will not be evicted they tend to spend their whole pay check.
This is a really bad habit to get into (one that took me about 2 years to break), and a difficult one to get out of.  If you find that you are in this habit, perform first aid on your bank account immediately&#8211;cut your spending to 50% (or less) of your paycheck and start saving up for an &#8220;emergency fund.&#8221;  
An emergency fund is typically six-month&#8217;s pay and it is for real emergencies only.  Examples of emergencies: paying medical bills, unforeseen legal expenses, posting bail.  Examples of non-emergencies: lap dances, new Xbox, lavish dwarf parties.  Remember an emergency fund exists to keep you out of debt, and if you do have to borrow money you will be able to receive much better terms if you aren&#8217;t broke.
2. High Interest Debt.
One common consequence of having no savings, is acquiring high-interest debt.  High-interest debt comes in many forms, if you have any form of it&#8211;pay it off immediately.  This means you should spend the bare minimum to exist until you pay off your debt.  Once your debt is repaid, see Step 1 and start saving.
Some common forms of high-interest debt include: 

payday loans&#8211;Members of the US military have the most reliable paycheck there is (Uncle Sam) so scam artist loan companies will front you your paycheck for a ridiculously high fee.  This ensures that you are broke before next payday, and therefore need another loan.

credit cards&#8211;Again, everyone loves to loan money to military servicemen and women because they have a steady paycheck.  Get credit cards from a credit union that is looking out for you.  If you have large credit card bills from before you joined the military, you may be eligible to have them reduced to 6% under the Servicmembers Civil Relief Act (SCRA, a useful resource, look it up!)

overdraft protection&#8211;Protection, ha!  If you&#8217;re bank is charging you $30 every time you overdraw your account then you are paying ridiculously high interest.  Think about it, you over draw by $60 and repay $90 the next week.  Thats 50% interest in 1 week!  Do not overdraw your account (see step 1).


3. Bad Credit.
The end result of having no savings and high interest debt is of course, bad credit.  Fixing this is of course what Steve&#8217;s blog Credit, Debt, Life is all about.  Peruse through his articles and find what applies to you.  If you have bad credit, don&#8217;t worry, its not the end of the world and you can fix it over time.  If you have good credit, do your best to keep it that way.  
Here are some quick tips on fixing bad credit/keeping good credit:

pay bills on time.

don&#8217;t bounce checks.

keep your credit card balance low.  Having a high balance on your credit card negatively affects your credit score.  If you spend a lot of money on your card, make sure you pay it off that month.

don&#8217;t own too many credit cards.

the longer you own a credit card, the better.  Creditors like to see loyalty in a customer, so if you are going to close out a card, close the newer ones first.

Related Posts

The Sad Realities of Nipples Versus Good Money Advice
The Beauty of A Woman&#8217;s Curves Accentuates The Simple Beauty of a Good Idea
Inevitable Sadness Permeates Credit Card Activity. WTF Consumers!
I&#8217;m Tired of Playing By The Rules
Personal Finance is Boring. It&#8217;s Really, Really Boring.
More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.
When is Someone Black or African-American?
The Strange Guy Who Gives Financial Advice
American&#8217;s Facing Debt: In Their Own Words
Military Returning from Iraq and Afghanistan to Fight Frontline Battles With Debt

a
Common Financial Problems Among Marines and Service Members
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		<title>Adrian Needs Your Advice. Just Out of Jail, Not Prison.</title>
		<link>http://feeds.feedburner.com/~r/ThoughtsAboutCreditDebtLife/~3/319643832/adrian-needs-your-advice-just-out-of-jail-not-prison</link>
		<comments>http://creditdebtlife.com/830/adrian-needs-your-advice-just-out-of-jail-not-prison#comments</comments>
		<pubDate>Wed, 25 Jun 2008 07:36:47 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
		<category><![CDATA[Ask Steve]]></category>

		<category><![CDATA[Bankruptcy]]></category>

		<category><![CDATA[bad debt]]></category>

		<category><![CDATA[bondage]]></category>

		<category><![CDATA[difficult times]]></category>

		<category><![CDATA[expectation]]></category>

		<category><![CDATA[financial mess]]></category>

		<category><![CDATA[fresh start]]></category>

		<category><![CDATA[lenders]]></category>

		<category><![CDATA[mental illness]]></category>

		<category><![CDATA[older woman]]></category>

		<category><![CDATA[older women]]></category>

		<category><![CDATA[perfect world]]></category>

		<category><![CDATA[personal circumstances]]></category>

		<category><![CDATA[private war]]></category>

		<category><![CDATA[riv]]></category>

		<category><![CDATA[sanity]]></category>

		<category><![CDATA[stint]]></category>

		<category><![CDATA[viable option]]></category>

		<category><![CDATA[viable solution]]></category>

		<category><![CDATA[young man]]></category>

		<guid isPermaLink="false">http://creditdebtlife.com/830/adrian-needs-your-advice-just-out-of-jail-not-prison</guid>
		<description>Adrian wrote in looking for advice.

I am a 27yo male who got involved in a bad relationship with the wrong older woman. I paid for it with my mental sanity (from which I am recovering), a stint in jail (not prison), and my financial well being (i have not worked for years now). 
I am [...]</description>
			<content:encoded><![CDATA[<p>Adrian wrote in looking for advice.</p>
<blockquote><p>
I am a 27yo male who got involved in a bad relationship with the wrong older woman. I paid for it with my mental sanity (from which I am recovering), a stint in jail (not prison), and my financial well being (i have not worked for years now). </p>
<p>I am trying to rebuild my life, am now married and a father. I would like to know if bankruptcy is a viable option for me? If so, how should I go about the process? </p>
<p>What kind of attorney should I seek and involve myself with? Anything I should look out for? If and when I do engage in this process, what should I do to attempt to get back to where I was before my private &#8220;war&#8221;??? </p>
<p>Thank you for your time and consideration.
</p></blockquote>
<p>Adrian,</p>
<p>Wow! It sounds like you&#8217;ve lived through some very difficult times. And while it sounds like things have been a mess in the past, maybe today marks the first day of a new financial life.</p>
<p>Even though you have lived a lifetime, you are still a young man with a long life ahead of you, as long as you stay away from older women, apparently.</p>
<p>Now that you are a father and married, you&#8217;ve got responsibilities to take care of. First, is to be able to do the best you can to provide for your wife and children. Secondly, you have a responsibility to deal with your past financial mess. And is bankruptcy the answer? It is certainly an answer.</p>
<p>Despite what you might have heard, bankruptcy remains a legal and viable solution for many people with insurmountable bad debt. The best use of bankruptcy is to get a fresh start on your life by breaking the bondage of an unrecoverable past financial life.</p>
<p>In a perfect world we&#8217;d all be able to repay what we owe, all the time. But when lenders and credit card companies lend, they do so absolutely. meaning, they lend with an expectation of getting paid each month until the debt is repaid, no matter what your personal circumstances are.</p>
<p>Things happen in life and life is not absolute. So when you take into account, mental illness, Mississippi River floods, hurricanes, terrorists, a slow economy, and everything else that can cause a loss of income, it is no wonder that people often find themselves in financial trouble with creditors expecting that same monthly payment, without fail.</p>
<p>I always suggest that people should <a href="http://www.jdoqocy.com/8477ar-xrzEHNFHJGLEGFJJHKGJ" target="_top" onclick="javascript:pageTracker._trackPageview ('/outbound/www.jdoqocy.com');">contact a bankruptcy lawyer</a>, not with the intention of going bankrupt, but to gather information and ask questions. <a href="http://www.jdoqocy.com/8477ar-xrzEHNFHJGLEGFJJHKGJ" target="_top" onclick="javascript:pageTracker._trackPageview ('/outbound/www.jdoqocy.com');">You can find a local bankruptcy attorney online here.</a></p>
<p>Once you&#8217;ve asked your questions and become more informed about bankruptcy and how it might apply to you, then you can make some good choices about if you want to move forward with bankruptcy.</p>
<p>Bankruptcy is a pretty standard process so the biggest deciding factor about which <a href="http://www.jdoqocy.com/8477ar-xrzEHNFHJGLEGFJJHKGJ" target="_top" onclick="javascript:pageTracker._trackPageview ('/outbound/www.jdoqocy.com');">bankruptcy attorney to use</a> is based on communications. Make sure you feel comfortable with your attorney and their staff. You want to feel comfortable in calling to ask questions through the process.</p>
<p>As far as rebuilding your financial life you should do the following two things after your bankruptcy discharge.</p>
<p>First, after your discharge you should get a copy of your combined 3-in-1 <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> and make sure that all the debts that you included in your bankruptcy are now showing on all three credit reports as being included in the bankruptcy. It is not unusual to find debts that were included still being reported as outstanding collection accounts. That&#8217;s a bad thing. You can fix that by following the dispute procedure instruction that come with your 3-in-1 <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> you order.</p>
<p>Second, as crazy as this sounds, I need for you to get back in the credit game. You can&#8217;t improve a history of bad credit with no credit. So you need to start using credit again, and <a href="http://myvesta.org/cards/" onclick="javascript:pageTracker._trackPageview ('/outbound/myvesta.org');">you will be able to get a credit card by applying for one these cards available for those with poor credit</a>.</p>
<p>This will all take a little bit of time for you to accomplish but there is hope, it can be fixed and you have a good chance for a bright future.<br />
<h3>Related Posts</h3>
<ul class="related_post">
<li><a href="http://creditdebtlife.com/795/inevitable-sadness-permeates-credit-card-activity-wtf-consumers" title="Inevitable Sadness Permeates Credit Card Activity. WTF Consumers!">Inevitable Sadness Permeates Credit Card Activity. WTF Consumers!</a></li>
<li><a href="http://creditdebtlife.com/762/how-to-repair-my-bad-credit-cami-has-a-question-and-needs-your-help" title="How to Repair My Bad Credit - Cami Has a Question And Needs Your Help">How to Repair My Bad Credit - Cami Has a Question And Needs Your Help</a></li>
<li><a href="http://creditdebtlife.com/751/linda-needs-our-help-bankruptcy-liens-farms-and-uncertainty" title="Linda Needs Our Help. Bankruptcy, Liens, Farms and Uncertainty.">Linda Needs Our Help. Bankruptcy, Liens, Farms and Uncertainty.</a></li>
<li><a href="http://creditdebtlife.com/738/ata-airlines-goes-bust-thieves-steal-my-phone-line-bastards" title="ATA Airlines Goes Bust &#038; Thieves Steal My Phone Line - Bastards">ATA Airlines Goes Bust &#038; Thieves Steal My Phone Line - Bastards</a></li>
<li><a href="http://creditdebtlife.com/735/more-people-should-go-bankrupt-bankruptcy-rates-are-too-low" title="More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.">More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.</a></li>
<li><a href="http://creditdebtlife.com/704/why-i-blog-for-profit-and-fun-and-so-can-you-ill-show-you-how" title="Why I Blog for Profit and Fun and So Can You. I&#8217;ll Show You How.">Why I Blog for Profit and Fun and So Can You. I&#8217;ll Show You How.</a></li>
<li><a href="http://creditdebtlife.com/700/i-want-to-kill-myself-because-of-my-debts" title="&#8220;I Want to Kill Myself Because of My Debts&#8221;">&#8220;I Want to Kill Myself Because of My Debts&#8221;</a></li>
<li><a href="http://creditdebtlife.com/699/i-filed-bankruptcy-and-here-is-what-it-was-like-to-go-bankrupt" title="I Filed Bankruptcy and Here is What It Was Like to Go Bankrupt">I Filed Bankruptcy and Here is What It Was Like to Go Bankrupt</a></li>
<li><a href="http://creditdebtlife.com/654/three-disturbing-new-credit-card-trends-that-will-create-instant-financial-pain-for-you" title="Three Disturbing New Credit Card Trends That WILL Create Instant Financial Pain For You">Three Disturbing New Credit Card Trends That WILL Create Instant Financial Pain For You</a></li>
<li><a href="http://creditdebtlife.com/649/credit-card-limits-cut-in-uk" title="Your Credit Card Limits May Be Cut While You&#8217;re Asleep">Your Credit Card Limits May Be Cut While You&#8217;re Asleep</a></li>
</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/830/adrian-needs-your-advice-just-out-of-jail-not-prison">Adrian Needs Your Advice. Just Out of Jail, Not Prison.</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_c23f15c39e7cb39e80627a99ab12555a" method="post" name="vozme_form_c23f15c39e7cb39e80627a99ab12555a" target="c23f15c39e7cb39e80627a99ab12555a" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Adrian Needs Your Advice. Just Out of Jail, Not Prison.. Adrian wrote in looking for advice.

I am a 27yo male who got involved in a bad relationship with the wrong older woman. I paid for it with my mental sanity (from which I am recovering), a stint in jail (not prison), and my financial well being (i have not worked for years now). 
I am trying to rebuild my life, am now married and a father. I would like to know if bankruptcy is a viable option for me? If so, how should I go about the process? 
What kind of attorney should I seek and involve myself with? Anything I should look out for? If and when I do engage in this process, what should I do to attempt to get back to where I was before my private &#8220;war&#8221;??? 
Thank you for your time and consideration.

Adrian,
Wow! It sounds like you&#8217;ve lived through some very difficult times. And while it sounds like things have been a mess in the past, maybe today marks the first day of a new financial life.
Even though you have lived a lifetime, you are still a young man with a long life ahead of you, as long as you stay away from older women, apparently.
Now that you are a father and married, you&#8217;ve got responsibilities to take care of. First, is to be able to do the best you can to provide for your wife and children. Secondly, you have a responsibility to deal with your past financial mess. And is bankruptcy the answer? It is certainly an answer.
Despite what you might have heard, bankruptcy remains a legal and viable solution for many people with insurmountable bad debt. The best use of bankruptcy is to get a fresh start on your life by breaking the bondage of an unrecoverable past financial life.
In a perfect world we&#8217;d all be able to repay what we owe, all the time. But when lenders and credit card companies lend, they do so absolutely. meaning, they lend with an expectation of getting paid each month until the debt is repaid, no matter what your personal circumstances are.
Things happen in life and life is not absolute. So when you take into account, mental illness, Mississippi River floods, hurricanes, terrorists, a slow economy, and everything else that can cause a loss of income, it is no wonder that people often find themselves in financial trouble with creditors expecting that same monthly payment, without fail.
I always suggest that people should contact a bankruptcy lawyer, not with the intention of going bankrupt, but to gather information and ask questions. You can find a local bankruptcy attorney online here.
Once you&#8217;ve asked your questions and become more informed about bankruptcy and how it might apply to you, then you can make some good choices about if you want to move forward with bankruptcy.
Bankruptcy is a pretty standard process so the biggest deciding factor about which bankruptcy attorney to use is based on communications. Make sure you feel comfortable with your attorney and their staff. You want to feel comfortable in calling to ask questions through the process.
As far as rebuilding your financial life you should do the following two things after your bankruptcy discharge.
First, after your discharge you should get a copy of your combined 3-in-1 credit report and make sure that all the debts that you included in your bankruptcy are now showing on all three credit reports as being included in the bankruptcy. It is not unusual to find debts that were included still being reported as outstanding collection accounts. That&#8217;s a bad thing. You can fix that by following the dispute procedure instruction that come with your 3-in-1 credit report you order.
Second, as crazy as this sounds, I need for you to get back in the credit game. You can&#8217;t improve a history of bad credit with no credit. So you need to start using credit again, and you will be able to get a credit card by applying for one these cards available for those with poor credit.
This will all take a little bit of time for you to accomplish but there is hope, it can be fixed and you have a good chance for a bright future.
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More People Should Go Bankrupt. Bankruptcy Rates Are Too Low.
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&#8220;I Want to Kill Myself Because of My Debts&#8221;
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Your Credit Card Limits May Be Cut While You&#8217;re Asleep

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Adrian Needs Your Advice. Just Out of Jail, Not Prison.
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		<title>Laughter is Good Medicine</title>
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		<pubDate>Tue, 24 Jun 2008 14:23:55 +0000</pubDate>
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		<description>5 Ways to Tickle Your Funny Bone Group Giggling 
 
Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout.
Burns Calories
Laughing for 10 to 15 [...]</description>
			<content:encoded><![CDATA[<p>5 Ways to Tickle Your Funny Bone Group Giggling <br />
 <br />
Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout.</p>
<p>Burns Calories</p>
<p>Laughing for 10 to 15 minutes raises energy expenditure, increases heart rate, and can burn up to 40 calories. However, it’s not a weight-loss method. “People can’t eat at McDonald’s and then expect to laugh away their lunch,” says Dr. Maciej Buchowski, a professor of medicine at Vanderbilt University. Even so, a few calories every day translates to a few pounds a year—so keep those laughs coming!</p>
<p>Causes “Runner’s High”</p>
<p>Laughing increases positive endorphins, reduces stress and strengthens the immune system. Even just anticipating something funny increases anti-viral, anti-tumour defences, reports Dr. Lee Berk of the School of Medicine at Loma Linda University. The benefits of humour can last up to 24 hours—this may be why we say “laughter is the best medicine.”</p>
<p>Increases Job Satisfaction</p>
<p>Humour improves communication, creativity and overall performance in the workplace, says Dr. Chris Robert. He’s a psychology professor and researcher at the University of Missouri-Columbia who studied how laughter affects employees. He says, “The ability to appreciate humour, the ability to laugh and make other people laugh, actually has physiological effects on the body that cause people to become more bonded.”</p>
<p>Increases Hope and Self-Worth<br />
 <br />
Watching just 15 minutes of a comedy show can alleviate worries about health or career. Texas A&amp;M psychiatrist David H. Rosen found that a chuckle can replace negative thoughts with positive ones and help formulate a “plan of attack” for problems. This in turn increases feelings of self-worth, which makes overcoming obstacles even easier.</p>
<p>Protects Against Heart Disease</p>
<p>“Research suggests that a good sense of humour wards off heart attacks,” says psychologist Steve Wilson. “Laughter dilates blood vessels so blood flows more freely. Humour was a significant positive addition to standard cardiac rehabilitation.” Dr. Michael Miller, director of the Centre for Preventative Cardiology at the University of Maryland Medical Centre reports that laughing reduces the fat and cholesterol build-up in the coronary arteries. He says, “The old saying that ‘laughter is the best medicine’ definitely appears to be true when it comes to protecting your heart.”</p>
<p>Eliminates “Us Versus Them” Thinking</p>
<p>Comedy makes us more inclusive of others and helps us see the big picture. Happiness and humour reduces narrow-minded perspectives, says University of Michigan psychology researcher Kareem Johnson. Laughing can slash bias and bring people together, which strengthens our work, home, and school relationships.</p>
<p>Improves Counseling Sessions</p>
<p>Therapists who laugh with their clients increase feelings of connection and bonding, reports Dr. Carl Marci, the director of Social Neuroscience at Massachusetts General Hospital. Psychologist Steve Wilson adds, “Laughter is thought to be one of the earliest ways that humans signalled support and ‘it is safe to relax here.’ Good-natured shared laughter between counsellor and client can foster trust, rapport and reduced defensiveness.” </p>
<p>Helps Kids Tolerate Pain</p>
<p>Cartoons can help children cope with painful procedures, such as needles or visits to the dentist. In October 2007, Dr. Margaret Stuber from the University of California’s Jonsson Comprehensive Cancer Centre found humour helped kids tolerate pain longer. In her study, the young patients who watched funny movies still felt the pain of a standardized pain test (in this case, dipping their hands into icy cold water), but they could endure it better because they were distracted.</p>
<p>Improves Classroom Interactions</p>
<p>Research shows that humour facilitates student discussions and increases course enjoyment. Mark Shatz, a psychology professor at Ohio University, found that top ten lists, jokes, and cartoons—all related to the course material—increased academic performance and students’ level of participation. “They expect us [teachers] to be boring and dull. We don’t have to be funny, but the attempt tells students that we’re trying to make the course more interesting.”</p>
<p>Strengthens the Immune System</p>
<p>“Stress hormones are reduced during laughter, allowing the immune cells to function better,” says psychologist Steve Wilson. “Laughing also promotes an oxygen/carbon dioxide exchange and clears airways. Muscles and joints are flexed and stretched, promoting muscle tone.” He says that by some estimates, laughter is a human ability that is about four million years old. “We need to be using it, not stifling it.”</p>
<p>By Laurie Pawlik-Kienlen <a href="http://theadventurouswriter.com/" onclick="javascript:pageTracker._trackPageview ('/outbound/theadventurouswriter.com');">TheAdventurousWriter.com</a></p>
<p><b>Source:</b> <a href="http://personal-developmentblog.com/laughter-is-good-medicine/" onclick="javascript:pageTracker._trackPageview ('/outbound/personal-developmentblog.com');"> Health</a></p>
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<p><a href="http://creditdebtlife.com/829/laughter-is-good-medicine">Laughter is Good Medicine</a></p>
<p>&copy;2008 <a href="http://creditdebtlife.com">Credit, Debt, Life, and Steve</a>. All Rights Reserved.</p>.<form id="vozme_form_8b3a11ca0c2a9d9a8c6e6002580a3e6e" method="post" name="vozme_form_8b3a11ca0c2a9d9a8c6e6002580a3e6e" target="8b3a11ca0c2a9d9a8c6e6002580a3e6e" action="http://vozme.com/text2voice.php"><input name="text" type="hidden" value="Laughter is Good Medicine. 5 Ways to Tickle Your Funny Bone Group Giggling 
 
Making time to laugh and play can boost your health. Experts say that laughter increases endorphins, strengthens your immune system, and sends extra oxygen coursing through your veins. Find out why some researchers believe laughing is as good as a mild workout.
Burns Calories
Laughing for 10 to 15 minutes raises energy expenditure, increases heart rate, and can burn up to 40 calories. However, it’s not a weight-loss method. “People can’t eat at McDonald’s and then expect to laugh away their lunch,” says Dr. Maciej Buchowski, a professor of medicine at Vanderbilt University. Even so, a few calories every day translates to a few pounds a year—so keep those laughs coming!
Causes “Runner’s High”
Laughing increases positive endorphins, reduces stress and strengthens the immune system. Even just anticipating something funny increases anti-viral, anti-tumour defences, reports Dr. Lee Berk of the School of Medicine at Loma Linda University. The benefits of humour can last up to 24 hours—this may be why we say “laughter is the best medicine.”
Increases Job Satisfaction
Humour improves communication, creativity and overall performance in the workplace, says Dr. Chris Robert. He’s a psychology professor and researcher at the University of Missouri-Columbia who studied how laughter affects employees. He says, “The ability to appreciate humour, the ability to laugh and make other people laugh, actually has physiological effects on the body that cause people to become more bonded.”
Increases Hope and Self-Worth
 
Watching just 15 minutes of a comedy show can alleviate worries about health or career. Texas A&amp;M psychiatrist David H. Rosen found that a chuckle can replace negative thoughts with positive ones and help formulate a “plan of attack” for problems. This in turn increases feelings of self-worth, which makes overcoming obstacles even easier.
Protects Against Heart Disease
“Research suggests that a good sense of humour wards off heart attacks,” says psychologist Steve Wilson. “Laughter dilates blood vessels so blood flows more freely. Humour was a significant positive addition to standard cardiac rehabilitation.” Dr. Michael Miller, director of the Centre for Preventative Cardiology at the University of Maryland Medical Centre reports that laughing reduces the fat and cholesterol build-up in the coronary arteries. He says, “The old saying that ‘laughter is the best medicine’ definitely appears to be true when it comes to protecting your heart.”
Eliminates “Us Versus Them” Thinking
Comedy makes us more inclusive of others and helps us see the big picture. Happiness and humour reduces narrow-minded perspectives, says University of Michigan psychology researcher Kareem Johnson. Laughing can slash bias and bring people together, which strengthens our work, home, and school relationships.
Improves Counseling Sessions
Therapists who laugh with their clients increase feelings of connection and bonding, reports Dr. Carl Marci, the director of Social Neuroscience at Massachusetts General Hospital. Psychologist Steve Wilson adds, “Laughter is thought to be one of the earliest ways that humans signalled support and ‘it is safe to relax here.’ Good-natured shared laughter between counsellor and client can foster trust, rapport and reduced defensiveness.” 
Helps Kids Tolerate Pain
Cartoons can help children cope with painful procedures, such as needles or visits to the dentist. In October 2007, Dr. Margaret Stuber from the University of California’s Jonsson Comprehensive Cancer Centre found humour helped kids tolerate pain longer. In her study, the young patients who watched funny movies still felt the pain of a standardized pain test (in this case, dipping their hands into icy cold water), but they could endure it better because they were distracted.
Improves Classroom Interactions
Research shows that humour facilitates student discussions and increases course enjoyment. Mark Shatz, a psychology professor at Ohio University, found that top ten lists, jokes, and cartoons—all related to the course material—increased academic performance and students’ level of participation. “They expect us [teachers] to be boring and dull. We don’t have to be funny, but the attempt tells students that we’re trying to make the course more interesting.”
Strengthens the Immune System
“Stress hormones are reduced during laughter, allowing the immune cells to function better,” says psychologist Steve Wilson. “Laughing also promotes an oxygen/carbon dioxide exchange and clears airways. Muscles and joints are flexed and stretched, promoting muscle tone.” He says that by some estimates, laughter is a human ability that is about four million years old. “We need to be using it, not stifling it.”
By Laurie Pawlik-Kienlen TheAdventurousWriter.com
Source:  Health
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Laughter is Good Medicine
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		<title>Tracy Needs Your Help and Debt Advice</title>
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		<pubDate>Mon, 23 Jun 2008 10:12:28 +0000</pubDate>
		<dc:creator>Steve Rhode</dc:creator>
		
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		<description>Tracy sent me the following email and asked for our help and advice. Pitch in your comments and let&amp;#8217;s give Tracy a hand.
Tracy writes:
My husband has recently incurred debts on credit cards that are not in my name at all, I&amp;#8217;m not even a user on the accounts. 
These companies are now calling my home [...]</description>
			<content:encoded><![CDATA[<p>Tracy sent me the following email and asked for our help and advice. Pitch in your comments and let&#8217;s give Tracy a hand.</p>
<blockquote><p><em>Tracy writes:</em></p>
<p>My husband has recently incurred debts on credit cards that are not in my name at all, I&#8217;m not even a user on the accounts. </p>
<p>These companies are now calling my home in attempts to collect debts. They haven&#8217;t tried to collect it from me personally so far but I want to know can they and it shouldn&#8217;t hurt my credit right?! </p>
<p>I have worked really hard to keep my credit in good standing. He is not working right now. Also, he owes child support and at tax time they take what they deem his share of our joint tax return. Which is the majority of it. Is there anyway to get more money back?</p></blockquote>
<p>Thank you for writing to me and asking for help. Below you will find my answer but let&#8217;s hope that others pitch in their comments as well to help you sort this mess out. And let me not forget, here is a big virtual hug for you, sorry that you are having to deal with this.</p>
<p>I think what strikes me first is concern. Obviously I don&#8217;t know you or your husband but since you wrote to me let me put on my defend Tracy hat.</p>
<p>Now I&#8217;m not saying this is true in your situation but in past situations, in desperate financial situations, I have seen time and time again where one spouse, family member or relationship partner will become so desperate that they will actually apply for credit in the name of the person with the good credit.</p>
<p>On one hand you can understand how someone in such a desperate situation might actually do that, and I&#8217;m not saying that  may be what has happened here but it is the first thing I would check. And how would I check that, I&#8217;d get a copy of my <a href="https://www.truecredit.com/entry/myVestaEntry.jsp?cb=myvesta" onclick="javascript:pageTracker._trackPageview ('/outbound/www.truecredit.com');">combined credit report</a>. </p>
<p>While there are sites out there where you can get a free annual copy of a <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a>, what makes the one I&#8217;m suggesting so valuable is that you can download it instantly, it is easy to read and color coded and most importantly gives you all three credit bureau reports on one combined report.</p>
<p>Most people are not aware that a <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> from one credit bureau is not a complete look at your credit. It&#8217;s like looking into a room with one eye covered. Each credit bureau will contain similar but different information and it really all depends which credit bureaus your creditors report to. So, the only way to get a rapid and accurate picture is to <a href="https://www.truecredit.com/entry/myVestaEntry.jsp?cb=myvesta" onclick="javascript:pageTracker._trackPageview ('/outbound/www.truecredit.com');">get your combined 3-in-1 credit report online, now</a>.</p>
<p>The additional importance of looking at your 3-in-1 report is to get all the information you can about these debts that collectors are calling about. On the <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> you need to see if that account is reported on your report and if it is reported as a J debt. J means it is a joint obligation and that could happen if your husband applied for a new card, using your good credit. I&#8217;m not saying that is what has happened to you, but it has happened many, many times to others.</p>
<p>Once you get your copy of your combined 3-in-1 <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> in front of you then you&#8217;ll know exactly what you are dealing with here and in cases of uncertain debt, knowledge is power.</p>
<p><strong>Savers and Spenders Love Each Other</strong></p>
<p>In life and relationships, people who save tend to attract people who spend. Hell, even in my own relationship I was the spender and my wife the saver when we got married 26 years ago. I mention that because it seems like the obligations which are weighing heavily on you right now all stem from your non-earning husband. He owes, child support, back taxes and now a new debt that the debt collector is chasing.</p>
<p>In your quest to get more money back I think the solution surrounds your husband and getting him out there to do any kind of work to bring money in to take care of his obligations. </p>
<p>So, to summarize, the key to getting to the bottom of this situation is to first figure out what you are really dealing with here by first getting a copy of your <a href="http://www.tkqlhce.com/click-2762526-10431593">credit report</a> to review. And regarding your husband, maybe some readers of this blog will organize an employment intervention to assist your husband to be able to find gainful employment to satisfy his lingering obligations and debts.<br />
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</ul>
<p>a</p>
<p><a href="http://creditdebtlife.com/827/tracy-needs-your-help-and-debt-advice">Tracy Needs Your Help and Debt Advice</a></p>
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