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	<description>Integrating Medicine, Nutrition, Fitness To Reverse Disease and Improve Health</description>
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		<title>If America Had Only Listened to Jack LaLanne!</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/kUTvfNpKjAY/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1618#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:13:54 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[This guy was so ahead of his time.<br/>
<br/>
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		<item>
		<title>Diarrhea, Urgent Stools and Bacterial Overgrowth Syndrome</title>
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		<comments>http://www.nemechekconsultativemedicine.com/?p=1606#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:25:55 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Common Medical Maladies]]></category>

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			<content:encoded><![CDATA[Bacteria and Our Intestinal Tract Our intestinal tract is home to billions of bacteria which are made up of 35,000-50,000 different strains.  Each strains of bacteria has the potential of producing a unique chemical that may influence how our body functions.  This mass of life is only beginning to...<br/>
<br/>
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		<title>In Older Adults, A Higher Cholesterol Level Is Associated with a Lower Risk of Death</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/fCTQ7ymKyIA/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1610#comments</comments>
		<pubDate>Tue, 20 Dec 2011 02:24:22 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Cholesterol and Triglycerides]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://www.nemechekconsultativemedicine.com/?p=1610</guid>
		
			<content:encoded><![CDATA[Yes that&#8217;s correct; it&#8217;s not a typo! A recent study has demonstrated that a higher total cholesterol level  is associated with a  lower risk of death from cancer and non-cardiovascular (heart attacks and stroke) disease in older healthy adults (over 55 years of age). Researchers studied...<br/>
<br/>
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		<item>
		<title>High Carbohydrate Diet Promotes Prostate Tumor Growth</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/pZ9gwIZgJ3I/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1609#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:30:48 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Carbohydrates]]></category>

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			<content:encoded><![CDATA[A diet high in refined carbohydrates, like white rice or white bread, is associated with increased prostate tumor growth in mice. Read more&#8230;. [Comment: As I frequently discuss, excess carbohydrates and the chronic elevation of insulin levels are fueling a great deal of society's common...<br/>
<br/>
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		<title>Breast Feeding and Low Carb/High Fat Diets</title>
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		<comments>http://www.nemechekconsultativemedicine.com/?p=1604#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:56:06 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[breast-feeding]]></category>
		<category><![CDATA[pregnancy]]></category>

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			<content:encoded><![CDATA[Poor Breast Milk Production May Be A Sign of Inadequate Calorie Intake A friend of mine was asking about the effects of a low carbohydrate diet on breast-feeding.  She was told to increase her carbohydrate intake while breast-feeding in order to maximize breast milk production, and wondered if this...<br/>
<br/>
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		<title>U.S. Senate Allows Pizza to Remain Classified as a Vegetable</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/3FzcITnaYwM/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1600#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:05:56 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Nutrition]]></category>

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			<content:encoded><![CDATA[Wow, what would we do without the U.S. Senate? Through all their brilliance, Congress just blocked rules proposed by the USDA  (U.S. Dept of Agriculture) that was targeted to decrease the quantity of starchy foods as well as increase the amounts of vegetables in school meals. Chalk up another...<br/>
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		<title>Salt Might Not Be A Villian After All</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/4RR-uH6YqcQ/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1597#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:11:40 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Salt]]></category>

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			<content:encoded><![CDATA[There Doesn&#8217;t Really Seem to Be a Consensus About Salt The growing conflict surrounding health consequence of dietary salt (sodium; table salt) intake continues to get more interesting.  It reminds me of the emotional/quasi-scientific rhetoric that still surrounds &#8220;low-fat&#8221;...<br/>
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		<title>Cut Down On ‘Carbs’ to Reduce Body Fat</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/rC-bkGz-CBI/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1594#comments</comments>
		<pubDate>Wed, 09 Nov 2011 23:09:13 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Weight Loss]]></category>

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			<content:encoded><![CDATA[ A modest reduction in consumption of carbohydrate foods may promote loss of deep belly fat, even with little or no change in weight, a new study finds&#8230;. Click here for more info. From:  The Endocrine Society (2011, June 6). Cut down on &#8216;carbs&#8217; to reduce body fat, study authors...<br/>
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		<title>Reduced Carbohydrate Diet Keeps People Feeling Full</title>
		<link>http://feedproxy.google.com/~r/ThoughtsOnNutritionHealthAndWellness/~3/fWCWfnHttFk/</link>
		<comments>http://www.nemechekconsultativemedicine.com/?p=1587#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:20:06 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Hunger]]></category>

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			<content:encoded><![CDATA[A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study found. The results were presented at The Endocrine Society&#8217;s 91st Annual Meeting in Washington,...<br/>
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		<title>Common Link Suggested Between Autism and Diabetes</title>
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		<comments>http://www.nemechekconsultativemedicine.com/?p=1585#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:17:06 +0000</pubDate>
		<dc:creator>Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[carbohydrate]]></category>

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			<content:encoded><![CDATA[ A review of the genetic and biochemical abnormalities associated with autism reveals a possible link between the widely diagnosed neurological disorder and Type 2 diabetes, another medical disorder on the rise in recent decades&#8230;&#8230;. Click here to read entire article. From:  Rice...<br/>
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