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	<title>Thrive Personal Fitness</title>
	
	<link>http://www.thrivepersonalfitness.com</link>
	<description>Online personal training for real people is at Thrive Personal Fitness.  Get in shape and lose weight with Pamela Hernandez.</description>
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		<title>Reading Labels</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/FjUmf15gLXI/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/03/reading-labels/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:39:08 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1465</guid>
		
			<content:encoded><![CDATA[Read food labels and you will find they contain all kinds of hidden ingredients.  Can you tell the difference in a candy bar and a weight management bar?<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/FjUmf15gLXI" height="1" width="1"/>]]></content:encoded>
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		<title>Diet Industry</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/4bbYRzxrYzo/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/03/diet-industry/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:57:38 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[What's New at Thrive Personal Fitness]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1439</guid>
		
			<content:encoded><![CDATA[Pamela Hernandez talks about the half-truths and misleading information used by the diet industry and her feelings about fit and healthy living.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/4bbYRzxrYzo" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/03/diet-industry/</feedburner:origLink></item>
		<item>
		<title>Diets Don’t Work – VideoBlog Ep.2</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/IwfymGwFicM/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/03/diets-dont-work-videoblog-ep-2/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 00:41:02 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1432</guid>
		
			<content:encoded><![CDATA[Diets don't work and ACSM Certified Personal Trainer Pamela Hernandez talks about this simple fact and what does work.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/IwfymGwFicM" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/03/diets-dont-work-videoblog-ep-2/</feedburner:origLink></item>
		<item>
		<title>Healthy Snack Mix</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/VUmiGQvdte4/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/03/healthy-snack-mix/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:12:47 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1386</guid>
		
			<content:encoded><![CDATA[This healthy snack mix combines the whole grain of the puffed wheat with good fats and a little sweetness and is just 57 calories per serving.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/VUmiGQvdte4" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Monthly Workout Playlist March 2010</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/pajInbfPJ2Q/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/03/monthly-workout-playlist-march-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:39:10 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Monthly Workout Playlist]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1348</guid>
		
			<content:encoded><![CDATA[This monthly workout playlist for March 2010 is inspired by movie soundtracks from the 80's, 90's and 2000's.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/pajInbfPJ2Q" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Planning for Workout Success – Training Log Book Review</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/KtBhoopLvlE/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/02/planning-for-workout-success/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 17:01:58 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1299</guid>
		
			<content:encoded><![CDATA[In the gym you have to have a plan.  Certified Personal Trainer Pamela Hernandez reviews three training log books that meet different training goals.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/KtBhoopLvlE" height="1" width="1"/>]]></content:encoded>
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		<title>Changing Up Your Weight Routine</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/bvFmIvNsGx8/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/02/changing-up-your-weight-routine/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:19:15 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1246</guid>
		
			<content:encoded><![CDATA[Changing your weight routine regularly is important, but there is more than one way to get fitness results in the gym.  Here are a few suggestions.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/bvFmIvNsGx8" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>My Personal Fitness Journey – VideoBlog Ep.1</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/CflZQ_1j6-s/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/02/my-personal-fitness-journey-videoblog-ep-1/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 14:15:55 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Video Blog]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1202</guid>
		
			<content:encoded><![CDATA[Certified Personal Trainer Pamela Hernandez talks in this video blog about her personal fitness journey and starting Thrive Personal Fitness.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/CflZQ_1j6-s" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/02/my-personal-fitness-journey-videoblog-ep-1/</feedburner:origLink></item>
		<item>
		<title>A Nation of Over Consumers</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/7KC25-yWfss/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/02/a-nation-of-over-consumers/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:02:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1199</guid>
		
			<content:encoded><![CDATA[The United States is in an all out healthcare crisis.  Personal Trainer Pamela Hernandez talks about the differences in portion sizes now and 20 years ago.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/7KC25-yWfss" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/02/a-nation-of-over-consumers/</feedburner:origLink></item>
		<item>
		<title>Fighting Childhood Obesity Starts at Home</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/WCIIj3f9F8s/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/02/fighting-childhood-obesity-starts-at-home/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 03:22:52 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=1152</guid>
		
			<content:encoded><![CDATA[Michelle Obama's campaign fighting childhood obesity sparks a personal story from Personal Trainer Pamela Hernandez.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/WCIIj3f9F8s" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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