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	<title>Thrive Personal Fitness</title>
	
	<link>http://www.thrivepersonalfitness.com</link>
	<description>Online personal training for real people is at Thrive Personal Fitness.  Get in shape and lose weight with Pamela Hernandez.</description>
	<lastBuildDate>Mon, 06 Sep 2010 16:28:36 +0000</lastBuildDate>
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		<title>Monthly Workout Playlist September 2010</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/JR56UXJyUsE/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/09/monthly-workout-playlist-september-2010/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:28:36 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Monthly Workout Playlist]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2871</guid>
		
			<content:encoded><![CDATA[This month’s playlist has no theme what so ever. Nothing sounded good. I thought about many different ideas (including an all booty playlist inspired by the recent Glutes issue of Oxygen Magazine)...<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/JR56UXJyUsE" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Tips for Healthy Cooking – VideoBlog Ep.15</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/jVsE6XpDK_4/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/09/tips-for-healthy-cooking-%e2%80%93-videoblog-ep-15/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 02:58:05 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2896</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela offers some simple tips for healthy cooking for beginners.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/jVsE6XpDK_4" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/09/tips-for-healthy-cooking-%e2%80%93-videoblog-ep-15/</feedburner:origLink></item>
		<item>
		<title>September is National Childhood Obesity Awareness Month</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/OcalnURn0jI/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/09/september-is-national-childhood-obesity-awareness-month/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:38:14 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2867</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela Hernandez talks about what you can do to make your household a healthier place with a few easy tips.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/OcalnURn0jI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Power Circuit Training with Jackie Warner DVD Review</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/_aWTkkv5FJg/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/power-circuit-training-with-jackie-warner-dvd-review/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 15:12:55 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2852</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela Hernandez reviews the DVD Power Circuit Training with Jackie Warner and gives her thoughts on its effectiveness.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/_aWTkkv5FJg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Vote for Me! Best Personal Trainer in 417-land!</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/rLMPZwg1v2A/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/vote-for-me-best-personal-trainer-in-417-land/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 12:27:20 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[What's New at Thrive Personal Fitness]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2837</guid>
		
			<content:encoded><![CDATA[Pamela is trying to be named Best Personal Trainer by 417 Magazine...here are her reasons you should vote for her and how you can help make this happen.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/rLMPZwg1v2A" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>To “Fed Up” Candidate: Stop Feeding!</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/sdVPl4gQiPM/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/to-fed-up-candidate-stop-feeding/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:17:57 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2813</guid>
		
			<content:encoded><![CDATA[How many of you have heard the statement “the personal is political”? image by vgm8383 I’ve always taken that to mean you should live your life in accordance with your beliefs, political or...<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/sdVPl4gQiPM" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/08/to-fed-up-candidate-stop-feeding/</feedburner:origLink></item>
		<item>
		<title>Fat Burning Zone – VideoBlog Ep.14</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/w8PLRPJBFOU/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/fat-burning-zone-videoblog-ep-14/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:56:04 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Video Blog]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2826</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela Hernandez talks about the so called "Fat Burning Zone" and what she believes is your most effective strategy to burn off fat.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/w8PLRPJBFOU" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/08/fat-burning-zone-videoblog-ep-14/</feedburner:origLink></item>
		<item>
		<title>Weight Loss vs. Fat Loss</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/T5vYSQFIA0o/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/weight-loss-vs-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 15:57:13 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2800</guid>
		
			<content:encoded><![CDATA[Let’s cut to the chase. When someone says they want to lose weight, what do they really mean? image by Pink Sherbet Photography They want to lose FAT. I have yet to meet anyone who had the goal to...<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/T5vYSQFIA0o" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/08/weight-loss-vs-fat-loss/</feedburner:origLink></item>
		<item>
		<title>What Makes an Athlete?</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/1WOG9muITJA/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/what-makes-an-athlete/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:14:53 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2791</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela Hernandez talks about what she thinks makes a person an athlete and when she felt like one herself.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/1WOG9muITJA" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.thrivepersonalfitness.com/2010/08/what-makes-an-athlete/</feedburner:origLink></item>
		<item>
		<title>25 Years with Type 1 Diabetes</title>
		<link>http://feedproxy.google.com/~r/ThrivePersonalFitness/~3/uFS69NCiwWY/</link>
		<comments>http://www.thrivepersonalfitness.com/2010/08/25-years-with-type-1-diabetes/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:11:01 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<guid isPermaLink="false">http://www.thrivepersonalfitness.com/?p=2784</guid>
		
			<content:encoded><![CDATA[Personal Trainer Pamela Hernandez shares about her 25 year anniversary of living with Type 1 diabetes and how it has effected her life.<img src="http://feeds.feedburner.com/~r/ThrivePersonalFitness/~4/uFS69NCiwWY" height="1" width="1"/>]]></content:encoded>
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