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	<title>Tiger Rock TaeKwonDo</title>
	<link>http://tigerrockjaxnc.com</link>
	<description>Jacksonville, NC</description>
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		<title>Border Showdown… Will You Be There?</title>
		<description>March 19th brings our next regional tournament, being dubbed the Border Showdown between Virginia and our awesome state of North Carolina&amp;#8230; The schools are all having fun with with this battle, and have all come up with some really cute &amp;#8220;commercials&amp;#8221;&amp;#8230; Check out ours below! If you like it.. feel free to click on the [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/oKha1_5KXZQ" height="1" width="1"/&gt;</description>
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		<title>Women’s Self Defense Clinic</title>
		<description>In January, Tiger Rock TaeKwonDo Academy of Jacksonville, NC hosted a Women&amp;#8217;s Self Defense Clinic aboard Camp Lejeune.  This self-defense clinic has been designed to empower women with the skills to survive violent situations. Since, statistically, a woman is assaulted every 15 minutes, the clinic focused on giving women the confidence and competence to dramatically increase [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/eIjDD8UhW6E" height="1" width="1"/&gt;</description>
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		<title>Tiger Rock TaeKwonDo in the Veteran’s Day Parade</title>
		<description>Check it out! Tiger Rock TaeKwonDo Academy marched in the Veteran&amp;#8217;s Day Parade held on Saturday November 6th! It was a huge success! Click the link below to view the photos and videos! Veteran&amp;#8217;s Day Parade Photo Gallery&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/sMFyZ-17g4w" height="1" width="1"/&gt;</description>
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		<title>Kisado featured in local paper!</title>
		<description>Today, October 18th, 2010, Tiger Rock TaeKwonDo Academy was featured in the Jacksonville Daily News Business Section! They highlighted our Kisado Program, which we think is really great! Kisado is doing well, and we are very excited for this opportunity to spread the word about our fitness program! Click on the images above to view a [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/-BkdFsz8dUY" height="1" width="1"/&gt;</description>
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		<title>You asked, we answered!</title>
		<description>We have had such an amazing response to our Kisado class, that we&amp;#8217;ve had to add another option! Evening classes are now available for those of you who are not able to make our morning classes! Starting Tuesday, October 12th, 2010, Tiger Rock TaeKwonDo Academy will now be offering Evening Kisado Classes Tuesday &amp;#38; Thursday [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/Gq-ZOE6u-eU" height="1" width="1"/&gt;</description>
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		<title>Check out our new commercials!</title>
		<description>We recently had a film crew over to the Dojang to make our first commercial for Tiger Rock TaeKwonDo Academy featuring our awesome TaeKwonDo students &amp;#038; our new Kisado program!! The commercials are going to air starting next week on Time Warner Cable, on base, and on News 14 Carolina! There are two versions of [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/9bkWBsfrUgo" height="1" width="1"/&gt;</description>
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		<title>Testing Schedule- October 8 &amp; 9!</title>
		<description>Here is the testing/retest/Award Ceremony schedule for this cycle: * Friday October 8th: 5pm All Tiger Cubs 6pm White and Yellow Belt Juniors/Super Juniors * Saturday October 9th: 9am Green and Blue Belt Juniors/Super Juniors 10am Brown, Red and Black Belt Juniors/Super Juniors 1pm All Adult Students * Late/Retest October 12th 6pm * Award Ceremony [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/iHj_SQEKhv4" height="1" width="1"/&gt;</description>
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		<title>Kisado Fitness for Adults is Here!!!</title>
		<description>Kisado Fitness is a serious high intensity interval training (H.I.I.T) program designed to get you in shape, help you lose weight and increase your mental strength. Kisado fitness incorporates cutting edge science with a unique martial arts flair. Kisado Fitness specifically targets your strength, speed, agility, and flexibility. Our research-based 8/12 interval provides optimal weight [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/We9xCi9LcVQ" height="1" width="1"/&gt;</description>
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		<title>Tiger Rock Academy’s new You Tube Page!</title>
		<description>Tiger Rock Academy has a new YouTube Channel that will highlight some of our events! Feel free to subscribe to our YouTube Channel so you can be notified of new videos as they are uploaded! If you have any video, or photos that you&amp;#8217;ve taken at any of our events, and would like to submit [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/afnDfQzYahE" height="1" width="1"/&gt;</description>
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		<title>Summer Special!</title>
		<description>Do you have what it takes?? Find out this Summer! Tiger Rock TaeKwonDo Academy, Jacksonville, NC is offering an awesome summer special. THREE months for only $225! That&amp;#8217;s some awesome savings! But you have to hurry up! This deal will only last through the end of June! 3 Month Membership for $225 expires June 30, 2010. [...]&lt;img src="http://feeds.feedburner.com/~r/TigerRockTaekwondo/~4/_Fa4AiqunnA" height="1" width="1"/&gt;</description>
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