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	<title>TigerChef</title>
	
	<link>http://tigerchef.com/blog</link>
	<description>Your Source for Restaurant Supplies &amp; Information</description>
	<lastBuildDate>Wed, 16 Jun 2010 21:23:24 +0000</lastBuildDate>
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		<title>Let’s Move-Putting an End to Obesity</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/IPRtohEKGWw/</link>
		<comments>http://tigerchef.com/blog/ending-obesity/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 21:23:24 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=860</guid>
		<description>Myth: Many people feel that healthy living means depriving yourself of the good things in life, and being unrealistically thin.
Fact: Healthy living is all about staying healthy, being full of energy and feeling great about yourself.
Since the 1970’s, the number of overweight children has doubled, while the number of overweight teens has nearly tripled. Research has [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/IPRtohEKGWw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/ending-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Plum Peach Summer Soup</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/itdi2kbrj70/</link>
		<comments>http://tigerchef.com/blog/plum-peach-summer-soup/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 17:18:11 +0000</pubDate>
		<dc:creator>Tiger Chef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=851</guid>
		<description>Love soup but find it too hot to eat on a summer day? Go for the fruit soup instead! Absolutely refreshing and delicious! Perfect for serving to your guests on a hot summer day! You can even pour some into a cup and sip it with a straw- just like a smoothie!
Feel free replacing plums [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/itdi2kbrj70" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/plum-peach-summer-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Biking – the Safe Way</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/TWGXxPjmQNA/</link>
		<comments>http://tigerchef.com/blog/biking-the-safe-way/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:19:51 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=842</guid>
		<description>Summer and bike riding go hand-in-hand. It’s fun, it’s healthy and it’s outdoors! That is, if the safety rules are followed. Before letting your child go bike-riding, be sure to teach him/her how to go the safe way. Always remember to:
Up the pressure-Low air pressure in tires can go unnoticed until they are 50% under-inflated, [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/TWGXxPjmQNA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/biking-the-safe-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/biking-the-safe-way/</feedburner:origLink></item>
		<item>
		<title>Caesar Pockets</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/v9BxRyA4q84/</link>
		<comments>http://tigerchef.com/blog/caesar-pockets/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 15:24:42 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=828</guid>
		<description>Picnic time is here again! Throw the salad together.  Prepare the dressing before leaving for the picnic and put it all together at the park. I have yet to come across somebody who does not enjoy these Caesar Pockets. All it takes is 10 minutes and you have a picnic winner!
Ingredients:
4 pita breads, cut in [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/v9BxRyA4q84" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crockpot Cooking</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/9lzTqyzFD0s/</link>
		<comments>http://tigerchef.com/blog/crockpot-cooking/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:29:56 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[How-To]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=819</guid>
		<description>Putting up supper in a crockpot or slow cooker is as easy as 1-2-3. Place the food into the slow cooker in the morning, add the spices, turn it on and ‘see you at supper time’. Although slow cookers are used mostly for soup and stews, the fact is that you can actually do just [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/9lzTqyzFD0s" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/crockpot-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/crockpot-cooking/</feedburner:origLink></item>
		<item>
		<title>Onion Garlic and Basil Croutons</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/rh6m_kjBQnc/</link>
		<comments>http://tigerchef.com/blog/onion-garlic-and-basil-croutons/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:58:20 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=803</guid>
		<description>Have leftover bread and not sure what to do with it? Homemade croutons are the way to go! These onion garlic and basil croutons are sure to add an excellent taste to any soup or salad. They are delicious, crunchy and easy to make. With a little basil &amp;#8211; how much better can you get?

Ingredients:
10 [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/rh6m_kjBQnc" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>10 Days to A Dream Kitchen</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/nsGySf-WS4g/</link>
		<comments>http://tigerchef.com/blog/10-days-to-a-dream-kitchen/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:31:32 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[Cost Savings]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[How-To]]></category>
		<category><![CDATA[Resource Central]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=796</guid>
		<description>Almost every woman dreams of her ideal kitchen. Then again, the recession has forced many a woman to rethink her dreams. Good news! Your dream can now become a reality. Here’s a plan that will transform any kitchen from depressing to dazzling in ten days or less- without breaking the bank.

For the cabinets, you can’t [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/nsGySf-WS4g" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/10-days-to-a-dream-kitchen/</feedburner:origLink></item>
		<item>
		<title>Cheese Crab Broccoli Quiche</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/fT5K9vpsNR4/</link>
		<comments>http://tigerchef.com/blog/cheese-crab-broccoli-quiche/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:39:26 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=784</guid>
		<description>This delicious quiche makes an excellent dish, be it brunch, dinner, or anything in between. Filled with delicious ingredients, including four variations of cheeses, and shredded crab, this cheese crab broccoli quiche is sure to be a hit.
Lactose intolerant? Egg allergy? No problem! Scroll down for variation.
Crust

2 cups flour (whole wheat works great)
½ cup ground [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/fT5K9vpsNR4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/cheese-crab-broccoli-quiche/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/cheese-crab-broccoli-quiche/</feedburner:origLink></item>
		<item>
		<title>Grilled Beef and Chicken Satay</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/M9iJVmUkzEI/</link>
		<comments>http://tigerchef.com/blog/grilled-beef-and-chicken-satay/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:17:29 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=779</guid>
		<description>Summer’s here! That means hot weather, mosquitoes and of course, barbeques! This terrific tasting grilled chicken and beef satay adds a nice twist to the regular barbeque. Dip it in to the peanut dipping sauce and now we’re talking! Makes a great party main dish or an appetizer!
1 ½ lbs tender beef, cut against the [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/M9iJVmUkzEI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/grilled-beef-and-chicken-satay/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/grilled-beef-and-chicken-satay/</feedburner:origLink></item>
		<item>
		<title>Memorial Day-Let Us Remember</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/44ucz8e2WOA/</link>
		<comments>http://tigerchef.com/blog/memorial-day/#comments</comments>
		<pubDate>Thu, 27 May 2010 17:17:54 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=767</guid>
		<description>Originally known as Decoration Day, Memorial Day is now celebrated on the last Monday in May as a day to remember all the U.S. soldiers who have sacrificed their lives for the sake of our country.
In 1868, Decoration Day, was first recognized as a holiday in order to honor those who died during the Civil [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/44ucz8e2WOA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://tigerchef.com/blog/memorial-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/memorial-day/</feedburner:origLink></item>
		<item>
		<title>Cheese Cannoli</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/V7VRAF3gaNk/</link>
		<comments>http://tigerchef.com/blog/cheese-cannoli/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:52:00 +0000</pubDate>
		<dc:creator>TigerChef</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=750</guid>
		<description>When it comes to cheese, I’m obsessed! Cheese filled cannoli- now we’re talking. The smooth, light filling in a shell with a perfect crunch&amp;#8230; My mouth is already watering!
20 store bought cannoli shells
Or
3 cups flour
1/4 cup sugar
1/4 teaspoon salt
3/4 teaspoon cinnamon
3 tablespoon shortening
2 eggs
4 tablespoons Marsala Wine

Sift dry ingredients. Using a blender, add the shortening [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/V7VRAF3gaNk" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/cheese-cannoli/</feedburner:origLink></item>
		<item>
		<title>8 Ways to Boost You Credit Score – Fast</title>
		<link>http://feedproxy.google.com/~r/Tigerchef/~3/DjfqPFnfmao/</link>
		<comments>http://tigerchef.com/blog/8-ways-to-boost-you-credit-score-fast/#comments</comments>
		<pubDate>Tue, 18 May 2010 16:26:39 +0000</pubDate>
		<dc:creator>chaya</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tigerchef.com/blog/?p=745</guid>
		<description>If you are busy walking around with a pile of bad credit scores on your shoulders, you are bound to pay much more for credit cards, mortgages and car loans. Some tips on how to turn them around as quick as possible.

Spread out balances- Your credit score will plunge if you have used over half [...]&lt;img src="http://feeds.feedburner.com/~r/Tigerchef/~4/DjfqPFnfmao" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://tigerchef.com/blog/8-ways-to-boost-you-credit-score-fast/</feedburner:origLink></item>
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