* Tight Curls Tight Body *

2013 Hair

2013-02-03T22:28:00.002-05:00

This is a twist out using As I Am Twist Defining Cream and Shea Moisture Curl Enhancing Smoothie. I was getting ready to leave to teach a Les Mills CxWorx and Body Flow class.

My Hair This Month

2012-07-28T22:49:00.001-04:00

Nails Today

2012-07-28T22:45:00.001-04:00

Curl Envy

2012-06-10T11:11:00.004-04:00

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My Hair Today: Curly Bun

2012-06-10T10:34:00.003-04:00

Sunday Nails

2012-06-10T10:29:00.005-04:00

Decided to try Cover girl Nail Slicks in Midnight Forest. What do you think?

Midnight Forest

My Hair Today: Wash & Go

2012-06-05T10:48:00.001-04:00

Curl Envy

2012-06-05T10:45:00.004-04:00

Love her curls.....

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Daughter's Hair: June 2012 Length Check

2012-06-04T16:29:00.001-04:00

Nighttime Routine: Pineapple

2012-06-04T16:14:00.003-04:00

I preserve and protect my curls while sleeping. I do this by using "The Pineapple method". This includes lazy mid-day nap times too! This method works for me. I just wake up and fluff my hair to my liking :)

CG Update: May 2012

2012-06-04T16:03:00.000-04:00

I have been on the CG method since January 2012. And so far I to say that I love this method. It works great for my hair and lifestyle. My hair is softer and my curls are always defined. I love this shine I get with along with all the moisture.

High Puff

Wash & Go

CG Method

2012-01-28T23:02:00.000-05:00

I started the CG method last month and so far so good. I've been using Tresemme Naturals Aloe Vera and Avocado Nourishing Moisture Conditioner for co-wash and as a leave-in. My hair comes out very defined and my curls are usually soft after the I've fluffed my air dried hair.

January 2012 Length Check

2012-01-28T17:53:00.000-05:00

Armpit length, almost at bra strap length

Evolution of the Puff

2012-01-26T16:35:00.001-05:00

January 2010

January 2011

January 2012

Random

2011-09-23T07:35:00.001-04:00

I found these two pictures on Naturally Beautiful Hair, a blog that I frequent quite often. The artist is Ana Miralles. I just thought her work was so amazing and just had to share.

My Hair Today: Twist Out Braided Bun

2011-09-20T15:46:00.000-04:00

I cornrowed the front and twisted the rest of my hair in individual twists. I then untwisted the back and put it up in a bun.

Twists for Bed

2011-09-20T15:40:00.000-04:00

I twist up my hair every night for bed. This helps minimize tangles :)

My Hair Today: Twist Out Puff

2011-09-06T16:10:00.002-04:00

Zumba: Dance, Dance, Dance

2011-09-06T16:08:00.000-04:00

My Hair Today: High Pony

2011-08-02T16:33:00.000-04:00

I haven't done much with my hair for the past couple of months. I've just kept it up in a high pony due to my busy schedule.

Zumba® with Heather: Back to School Dance Party

2011-08-02T10:03:00.001-04:00

Pink Feelin' It Racerback on sale for $19.99. To order visit http://www.zumbawithheather.net/Shop-Zumba-.html or just come to Dancin Motions School of the Art Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am

Orange Logo Cargo Pants on sale for $49.99. To order visit http://www.zumbawithheather.net/Shop-Zumba-.html or just come to Dancin Motions School of the Arts Monday - Thursday between the hours of 6:30pm - 7:30pm or on Saturday mornings between the hours of 9am - 10am

Zumba® with Heather: The Ultimate Cardio Workout

2011-07-03T13:56:00.000-04:00

Come join Heather and the Zumba® crew for and ultimate workout. Come move it and shake it. Zumba® is the ultimate cardio workout with a mix of Salsa, Merengue, Cumbia, Samba, and Hip Hop dance aerobics. A fun and easy way to burn calories! Check out the new schedule. Visit www.zumbawithheather.net for more information.

The Best Workout For Your Body Type

2011-06-21T15:33:00.000-04:00

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We all have different body types and it's always good to know what exercises to do for those particular body types. Here are some helpful exercise for different body types.

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You're a bit wider on the bottom than you are on top. Tone your arms and shoulders, and get tighter all over with our pear-friendly workout.

Get your workout plan HERE.

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You're stick straight with very few curves. Add more shape to your waist and sculpt your glutes with this workout plan for straight body types.

Get your workout plan HERE.

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Your bust and hips are larger compared to your waist. Add full-body muscle tone and shape up those arms and legs with this curves-a-licious workout.

Get your workout plan HERE.

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You have broad shoulders and narrow hips. Tighten your core, and add some shape to your butt and thighs with this athletic-body-type workout.

Get your workout plan HERE.

The full article can be found HERE.

Happy Memorial Day

2011-05-30T06:34:00.000-04:00

Arm Pit Length... Almost :)

2011-05-28T21:15:00.000-04:00