Benefits of Meditation

noreply@blogger.com (Free S) — Wed, 14 Jul 2010 15:19:00 +0000

If someone has been doing meditation, the body's organs, cells and all substances that the body is in homeostasis of the body will experience, moving in balance, functioning in balance, and work in conditions regularly. All organs will function as closely as possible with minimal energy expenditure.

Meditation causes physiological changes in response relaksation called the mind-body integration functions: decreasing oxygen consumption, heart rate, respiration, blood pressure, and lactic acid levels in serum; biscuits resistance increases and blood flow changes.

Nd Kesterson Clinch (1989) comparing those who did not meditate with meditation find that meditation will not lead to decreased metabolism, such as the opinion of previous scholars, but there was hypoventilation.

More than 20 studies with control proved that meditation and relaxation exercises elctomyographic biofeedback can lower blood pressure more than 20 mmHg systolic and 10-15 mmHg diastolic. By implementing the relaxation effects of antihypertensive drugs is more effective. This effect was found better in individuals who carry out every day of relaxation.

There are three components of relaxation induction procedure which appears responsible for efk treatment:

(1) mental focus with the repetition of an external or internal, or self-generating stimuli,
(2) relaxation of the muscles, and
(3) the trust will benefit from the procedure (Liberman and Bedell, 1989)

Mditasi exercises conducted with the aim of improving social interaction, reduce aversion to unpleasant situations, or alleviate depression (Hirschfeld and Shea, 1989)

Immunity (resistance) is influenced by psychological and mood state (mood) (Kaplan, 1989). Power than the body can be improved by using hypnosis, suggestion, imagination, relaxation and biofeedback (Pasnau and Fawzy, 1989). With meditation, there will be state of homeostasis in the person's body so that durability can function optimally.

Meditation not only helps businesses physically healthy, mentally and socially, but also take advantage of the spiritual abilities of someone who owned rarely used in everyday life.

Tika Corner

Benefits of Meditation