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	<title>Time For The New You!</title>
	
	<link>http://timeforthenewyou.com</link>
	<description>Helping you achieve your weight loss goal...</description>
	<lastBuildDate>Mon, 20 May 2013 23:23:14 +0000</lastBuildDate>
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		<title>How To Lose Weight Fast Naturally</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-weight-fast-naturally</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-weight-fast-naturally#comments</comments>
		<pubDate>Wed, 24 Apr 2013 21:31:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturally]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=8022</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight you probably want quick results (who doesn&#8217;t?). And if you care about your health you want to lose the weight as safely and as naturally as you can. The first thing you want to do to lose weight fast naturally is forget about any fad diets. They may produce [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-weight-fast-naturally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Delicious And Healthy Egg Salad Sandwiches</title>
		<link>http://timeforthenewyou.com/recipes/how-to-make-delicious-and-healthy-egg-salad-sandwiches</link>
		<comments>http://timeforthenewyou.com/recipes/how-to-make-delicious-and-healthy-egg-salad-sandwiches#comments</comments>
		<pubDate>Mon, 22 Apr 2013 20:33:32 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[egg salad sandwich]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7893</guid>
		<description><![CDATA[I love any kind of &#8220;salad&#8221; sandwich. Tuna salad, chicken salad, and especially egg salad paired with a piece of fresh fruit and some veggies (carrot sticks) or baked corn chips make for the perfect lunch. But what if you&#8217;re trying to lose weight? Your average, every day egg salad sandwich can reach upwards of [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/how-to-make-delicious-and-healthy-egg-salad-sandwiches/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Delicious Breakfast Smoothies For Weight Loss</title>
		<link>http://timeforthenewyou.com/recipes/5-delicious-breakfast-smoothies-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/recipes/5-delicious-breakfast-smoothies-for-weight-loss#comments</comments>
		<pubDate>Fri, 19 Apr 2013 14:58:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast smoothies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7790</guid>
		<description><![CDATA[There&#8217;s nothing like a delicious smoothie to get your day started off right. Breakfast smoothies are fast and easy to make, highly nutritious and very satisfying. You can make them with a variety of ingredients to suit whatever mood you&#8217;re in. You can use fruit, Greek yogurt, regular yogurt, nonfat ice cream, oats, flax, nut [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/5-delicious-breakfast-smoothies-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>10 Delicious Low Calorie Cookie Recipes</title>
		<link>http://timeforthenewyou.com/recipes/10-delicious-low-calorie-cookie-recipes</link>
		<comments>http://timeforthenewyou.com/recipes/10-delicious-low-calorie-cookie-recipes#comments</comments>
		<pubDate>Tue, 16 Apr 2013 14:06:17 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[healthy cookie recipes]]></category>
		<category><![CDATA[healthy cookies]]></category>
		<category><![CDATA[low calorie cookie recipes]]></category>
		<category><![CDATA[low calorie cookies]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7697</guid>
		<description><![CDATA[Yummy! Who doesn&#8217;t love cookies? I myself am a bit of a cookie monster. The problem is, I can&#8217;t just eat one. Talk about a diet killer. So what to do? How can you quench a cookie fix without sabotaging your healthy diet? The answer is by making the cookies from the 10 scrumptous, low [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/10-delicious-low-calorie-cookie-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Exercise Machines That Do More Harm Than Good</title>
		<link>http://timeforthenewyou.com/cardio/10-exercise-machines-that-do-more-harm-than-good</link>
		<comments>http://timeforthenewyou.com/cardio/10-exercise-machines-that-do-more-harm-than-good#comments</comments>
		<pubDate>Mon, 15 Apr 2013 13:51:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[bad exercise machines]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise machines to avoid]]></category>
		<category><![CDATA[harmful exercise equipment]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7656</guid>
		<description><![CDATA[I don&#8217;t really like going to the gym. There are so many ways to exercise that are more exciting. I like doing body weight exercises to build and tone muscle. I like dancing, swimming, jogging, hiking, biking, yoga, etc. as cardio to burn calories and fat. So going to the gym isn&#8217;t something I do [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/10-exercise-machines-that-do-more-harm-than-good/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Common Ingredients To Avoid Like The Plague</title>
		<link>http://timeforthenewyou.com/diet/10-common-ingredients-to-avoid-like-the-plague</link>
		<comments>http://timeforthenewyou.com/diet/10-common-ingredients-to-avoid-like-the-plague#comments</comments>
		<pubDate>Thu, 11 Apr 2013 00:14:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad ingredients]]></category>
		<category><![CDATA[dangerous ingredients]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[harmful ingredients]]></category>
		<category><![CDATA[ingredients to avoid]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7367</guid>
		<description><![CDATA[There are so many ingredients in processed and packaged foods that you should avoid. Some are worse than others. However, there are some ingredients that you should make an extra effort to avoid. 9 of the worst ingredients to avoid are listed below.
]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/10-common-ingredients-to-avoid-like-the-plague/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ugly Side Effects Of Unhealthy Dieting</title>
		<link>http://timeforthenewyou.com/diet/5-ugly-side-effects-of-unhealthy-dieting</link>
		<comments>http://timeforthenewyou.com/diet/5-ugly-side-effects-of-unhealthy-dieting#comments</comments>
		<pubDate>Tue, 09 Apr 2013 21:27:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[consequences of unhealthy dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating unhealthy]]></category>
		<category><![CDATA[side effects of low calorie diets]]></category>
		<category><![CDATA[side effects of unhealthy dieting]]></category>
		<category><![CDATA[unhealthy diet]]></category>
		<category><![CDATA[unhealthy diets]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7357</guid>
		<description><![CDATA[Dieting in an unhealthy way can lead to some very undesirable side effects. Very low-calorie or highly restrictive diets are often devoid of the nutrients the body needs to be healthy. These diets are almost impossible to maintain in the long-term so most people gain back all the weight they lose. Gaining the weight back [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/5-ugly-side-effects-of-unhealthy-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods That Will Help You Lose Weight And Look Younger</title>
		<link>http://timeforthenewyou.com/diet/5-foods-that-will-help-you-lose-weight-and-look-younger</link>
		<comments>http://timeforthenewyou.com/diet/5-foods-that-will-help-you-lose-weight-and-look-younger#comments</comments>
		<pubDate>Thu, 28 Mar 2013 15:18:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[anti-aging foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[foods that fight aging]]></category>
		<category><![CDATA[foods to look younger]]></category>
		<category><![CDATA[foods to lose weight]]></category>
		<category><![CDATA[foods to lose weight and look younger]]></category>
		<category><![CDATA[weight loss foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7344</guid>
		<description><![CDATA[What&#8217;s better than losing weight AND looking younger? Well, throw in FEELING better and you&#8217;ve got the perfect trifecta. We all know that if you quit smoking, apply sunscreen, and avoid sugar (or any &#8220;white&#8221; foods) you can slow down the aging process. But did you know that there are certain foods you can eat [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/5-foods-that-will-help-you-lose-weight-and-look-younger/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 8 Pounds Per Month With The Eco-Atkins Diet</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-lose-8-pounds-per-month-with-the-eco-atkins-diet</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-lose-8-pounds-per-month-with-the-eco-atkins-diet#comments</comments>
		<pubDate>Tue, 26 Mar 2013 19:04:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[eco atkins]]></category>
		<category><![CDATA[the eco-atkins diet]]></category>
		<category><![CDATA[vegetarian weight loss]]></category>
		<category><![CDATA[what do you eat on the eco-atkins diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7334</guid>
		<description><![CDATA[Can you really lose 8 pounds per month with the Eco-Atkins diet? What is the Eco-Atkins diet? Is it healthy? All questions answered in this edition of Diet Talk Tuesday.]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-lose-8-pounds-per-month-with-the-eco-atkins-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Delicious Pasta Recipes Under 500 Calories</title>
		<link>http://timeforthenewyou.com/recipes/10-delicious-pasta-recipes-under-500-calories</link>
		<comments>http://timeforthenewyou.com/recipes/10-delicious-pasta-recipes-under-500-calories#comments</comments>
		<pubDate>Mon, 25 Mar 2013 21:55:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low calorie pasta dishes]]></category>
		<category><![CDATA[pasta dishes under 500 calories]]></category>
		<category><![CDATA[pasta recipes]]></category>
		<category><![CDATA[pasta recipes under 500 calories]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7324</guid>
		<description><![CDATA[Pasta doesn&#8217;t have to be the enemy. In fact, I enjoy pasta several times a week. As long as you&#8217;re not loading it down with cheese and meat and you&#8217;re using healthy fats like olive oil (no butter) with plenty of vegetables thrown in, you&#8217;re going to get a healthy and delicious low calorie meal. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/10-delicious-pasta-recipes-under-500-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Secrets To Losing Weight Fast</title>
		<link>http://timeforthenewyou.com/diet/50-secrets-to-losing-weight-fast</link>
		<comments>http://timeforthenewyou.com/diet/50-secrets-to-losing-weight-fast#comments</comments>
		<pubDate>Fri, 22 Mar 2013 20:32:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[secrets to fast weight loss]]></category>
		<category><![CDATA[secrets to losing weight fast]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7317</guid>
		<description><![CDATA[As someone who&#8217;s dealt with weight issues all her life, I know how difficult it can be to lose weight and keep it off. There are so many factors working against us when it comes to dieting and achieving our goals. There&#8217;s relentless food advertising, The Food Network (I LOVE Diner&#8217;s Drive-Ins &#38; Dives!), hormones [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/50-secrets-to-losing-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Best Workout Machine To Lose Weight?</title>
		<link>http://timeforthenewyou.com/cardio/what-is-the-best-workout-machine-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/what-is-the-best-workout-machine-to-lose-weight#comments</comments>
		<pubDate>Thu, 21 Mar 2013 01:30:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[best workout machine to lose weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[gym machine for weight loss]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[stair climber]]></category>
		<category><![CDATA[stationary bike]]></category>
		<category><![CDATA[ticker]]></category>
		<category><![CDATA[treadmill machine]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7295</guid>
		<description><![CDATA[So you find yourself at the gym, looking at all the different machines, trying to decide which one is best for you. Which one do you choose? Do you go with the treadmill? The elliptical? The stair machine? It&#8217;s hard to decide. How do you know which one burns the most calories? How do you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/what-is-the-best-workout-machine-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Raw Food Diet Plan</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-raw-food-diet-plan</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-raw-food-diet-plan#comments</comments>
		<pubDate>Tue, 19 Mar 2013 19:52:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw food diet menu]]></category>
		<category><![CDATA[raw food diet weight loss]]></category>
		<category><![CDATA[starting a raw food diet]]></category>
		<category><![CDATA[The raw food diet plan]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7284</guid>
		<description><![CDATA[Today I wanted to talk about the raw food diet plan. First and foremost, you should know that this isn&#8217;t a weight loss diet. It&#8217;s really more of a lifestyle change. If you&#8217;re not ready to make a big commitment to change your diet then this may not be for you. If you&#8217;re already a [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-raw-food-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Date Sugar A Healthy Alternative Sweetener?</title>
		<link>http://timeforthenewyou.com/nutrition/is-date-sugar-a-healthy-alternative-sweetener</link>
		<comments>http://timeforthenewyou.com/nutrition/is-date-sugar-a-healthy-alternative-sweetener#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:28:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alternative sweeteners]]></category>
		<category><![CDATA[date sugar]]></category>
		<category><![CDATA[date sugar substitute]]></category>
		<category><![CDATA[is date sugar healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ticker]]></category>
		<category><![CDATA[what is date sugar]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7276</guid>
		<description><![CDATA[I&#8217;ve been on a mission lately. A mission to find healthy sugar alternatives. It hasn&#8217;t been easy. There are quite a few options and some are much healthier than others. What I know from my research is that table sugar (refined white sugar) has been linked to everything from tooth decay to cancer. And some [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/is-date-sugar-a-healthy-alternative-sweetener/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Engine 2 Diet</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-engine-2-diet</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-engine-2-diet#comments</comments>
		<pubDate>Wed, 13 Mar 2013 00:59:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[engine 2]]></category>
		<category><![CDATA[Rip Esselstyne]]></category>
		<category><![CDATA[the engine 2 diet]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7264</guid>
		<description><![CDATA[The Engine 2 Diet is a low-fat, vegan diet developed by Rip Esselstyne, a former firefighter and professional athlete. The aim of the diet is to help you reach optimal health and prevent disease with the added benefit of weight loss. A diet low in fat and rich in plant-based foods has been shown to [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-engine-2-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going On A Diet May Have The Same Effects As Drug Withdrawal</title>
		<link>http://timeforthenewyou.com/diet/going-on-a-diet-may-have-the-same-effects-as-drug-withdrawal</link>
		<comments>http://timeforthenewyou.com/diet/going-on-a-diet-may-have-the-same-effects-as-drug-withdrawal#comments</comments>
		<pubDate>Mon, 11 Mar 2013 22:26:18 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[can't stay on a diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet withdrawal]]></category>
		<category><![CDATA[diet withdrawals]]></category>
		<category><![CDATA[food withdrawals]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7252</guid>
		<description><![CDATA[If you&#8217;re like millions of Americans you probably have a hard time sticking to a diet. You may finally find the motivation to lose your excess weight so you pick a healthy diet and then you run with it. You quit eating high-fat, high-calorie foods cold turkey and you start exercising daily. Things are going [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/going-on-a-diet-may-have-the-same-effects-as-drug-withdrawal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack Of Sleep Has Some Scary Side-Effects</title>
		<link>http://timeforthenewyou.com/sleep/lack-of-sleep-has-some-scary-side-effects</link>
		<comments>http://timeforthenewyou.com/sleep/lack-of-sleep-has-some-scary-side-effects#comments</comments>
		<pubDate>Fri, 08 Mar 2013 21:41:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[not getting enough sleep]]></category>
		<category><![CDATA[side effects of not sleeping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation side effects]]></category>
		<category><![CDATA[ticker]]></category>
		<category><![CDATA[what happens if you don't get enough sleep]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7243</guid>
		<description><![CDATA[When you&#8217;re not sleeping you definitely feel the effects. You&#8217;re not able to focus, you&#8217;re cranky, you really need a nap, and if you&#8217;re like me, you probably overdose on caffeine. But, did you know that there are other effects of sleep deprivation? Effects that are not as obvious? It&#8217;s true. Effects like increased hunger [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/sleep/lack-of-sleep-has-some-scary-side-effects/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Healthy Alternatives To Coffee</title>
		<link>http://timeforthenewyou.com/nutrition/7-healthy-alternatives-to-coffee</link>
		<comments>http://timeforthenewyou.com/nutrition/7-healthy-alternatives-to-coffee#comments</comments>
		<pubDate>Thu, 07 Mar 2013 19:48:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2 column]]></category>
		<category><![CDATA[carousel]]></category>
		<category><![CDATA[coffee alternatives]]></category>
		<category><![CDATA[coffee substitutes]]></category>
		<category><![CDATA[healthy coffee alternatives]]></category>
		<category><![CDATA[natural alternatives to coffee]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7233</guid>
		<description><![CDATA[I love my morning cup of joe. However, sometimes my husband and I want to break up the routine and try something different. So I took to finding some not-so-obvious, healthy alternatives to coffee. Below are 7 of my favorites so far. 1. Green Tea This is my favorite because I love how it tastes [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/7-healthy-alternatives-to-coffee/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should Never Use Splenda And 3 Healthy Alternatives</title>
		<link>http://timeforthenewyou.com/nutrition/why-you-should-never-use-splenda-and-3-healthy-alternatives</link>
		<comments>http://timeforthenewyou.com/nutrition/why-you-should-never-use-splenda-and-3-healthy-alternatives#comments</comments>
		<pubDate>Wed, 06 Mar 2013 17:28:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[2 column]]></category>
		<category><![CDATA[avoid splenda]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[splenda]]></category>
		<category><![CDATA[splenda unhealthy]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7227</guid>
		<description><![CDATA[Splenda, which is also known as sucralose, is an artificial, chemical sweetener that advertisements claim is &#8220;Made From Sugar, so it Tastes Like Sugar.&#8221; While that sounds all well and good&#8230;it&#8217;s not. Splenda doesn&#8217;t contain any elements of sugar and isn&#8217;t natural at all. Also, it may suprise you to know that Splenda contains chlorine. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/why-you-should-never-use-splenda-and-3-healthy-alternatives/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Volumetrics Diet Plan</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-volumetrics-diet-plan</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-volumetrics-diet-plan#comments</comments>
		<pubDate>Tue, 05 Mar 2013 22:44:16 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Barbara Rolls]]></category>
		<category><![CDATA[ticker]]></category>
		<category><![CDATA[volumetrics]]></category>
		<category><![CDATA[volumetrics diet plan]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7219</guid>
		<description><![CDATA[One of the things that I hate about most diets is that they&#8217;re based on deprivation. They prevent you from eating certain foods and often severely limit your daily calorie intake. This often leaves you hungry and miserable and prone to cheating. You can lose weight depriving yourself and cutting calories, but when the diet [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-volumetrics-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Start Working Out In The Morning</title>
		<link>http://timeforthenewyou.com/cardio/how-to-start-working-out-in-the-morning</link>
		<comments>http://timeforthenewyou.com/cardio/how-to-start-working-out-in-the-morning#comments</comments>
		<pubDate>Mon, 04 Mar 2013 18:17:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to become a morning exerciser]]></category>
		<category><![CDATA[how to switch to morning exercise]]></category>
		<category><![CDATA[how to workout in the morning]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7208</guid>
		<description><![CDATA[I used to workout in the evening after work. But meetings, events for my son, being tired after a long day of work, needing to make dinner, etc. prevented me from keeping a consistent workout schedule. And I&#8217;m not alone. I have many friends who have the same problem. Maybe you do too. So I [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/how-to-start-working-out-in-the-morning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat These 10 Foods To Live Longer And Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/eat-these-10-foods-to-live-longer-and-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/eat-these-10-foods-to-live-longer-and-lose-weight#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:50:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods for longer life]]></category>
		<category><![CDATA[foods for weight loss]]></category>
		<category><![CDATA[foods to eat to live longer]]></category>
		<category><![CDATA[foods to eat to lose weight]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7198</guid>
		<description><![CDATA[The foods listed below may seem ordinary. They may be in your pantry or fridge right now. But they may not be so ordinary at all. In fact they may just hold the key to not only longer life but weight loss as well. Most of these foods are &#8220;superfoods&#8221; in that they&#8217;re loaded with [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/eat-these-10-foods-to-live-longer-and-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Healthy Foods That Give You Fresh Breath</title>
		<link>http://timeforthenewyou.com/nutrition/8-foods-that-give-you-fresh-breath</link>
		<comments>http://timeforthenewyou.com/nutrition/8-foods-that-give-you-fresh-breath#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:21:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods that give you fresh breath]]></category>
		<category><![CDATA[fresh breath foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ticker]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7190</guid>
		<description><![CDATA[Got a question for you:  How is your breath? Good? Bad? We&#8217;ve all suffered from bad breath at one point or another (even if we didn&#8217;t know it at the time), but there are certain things you can do to avoid stinking up the room. Of course the first step is to make sure you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/8-foods-that-give-you-fresh-breath/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flexitarian Diet</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-flexitarian-diet</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-flexitarian-diet#comments</comments>
		<pubDate>Tue, 26 Feb 2013 22:05:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[flexible vegetarian diet]]></category>
		<category><![CDATA[flexitarian diet]]></category>
		<category><![CDATA[flexitarian diet weight loss]]></category>
		<category><![CDATA[ticker]]></category>
		<category><![CDATA[us news and world report top diets]]></category>
		<category><![CDATA[vegetarian weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7183</guid>
		<description><![CDATA[The Flexitarian diet was recently ranked by U.S. News &#38; World Report as one of the best weight loss diets for 2013. They convened a panel of registered dieticians and researchers from top universities and colleges and asked them to rate 29 of the most popular diets. To tell you the truth, I had never [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-flexitarian-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Canned Fruits and Veggies As Healthy As Fresh And Frozen?</title>
		<link>http://timeforthenewyou.com/nutrition/are-canned-fruits-and-veggies-healthier-than-you-think</link>
		<comments>http://timeforthenewyou.com/nutrition/are-canned-fruits-and-veggies-healthier-than-you-think#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:53:38 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[canned fruits]]></category>
		<category><![CDATA[canned produce nutrition]]></category>
		<category><![CDATA[canned vegetables]]></category>
		<category><![CDATA[how healthy are canned vegetables]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional value of canned vegetables]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7175</guid>
		<description><![CDATA[We all know that canned fruits, veggies and legumes are cheaper than their fresh counterparts. However, did you know that they also may be just as healthy? While it&#8217;s true that some fruits and veggies lose nutrients when they&#8217;re put through the canning process, some veggie&#8217;s nutrients actually increase. The reason this happens is because [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/are-canned-fruits-and-veggies-healthier-than-you-think/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Surprising Benefits Of Exercise</title>
		<link>http://timeforthenewyou.com/cardio/10-surprising-benefits-of-exercise</link>
		<comments>http://timeforthenewyou.com/cardio/10-surprising-benefits-of-exercise#comments</comments>
		<pubDate>Thu, 21 Feb 2013 19:45:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[exercise side-effects]]></category>
		<category><![CDATA[eyesite]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[why exercise]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7144</guid>
		<description><![CDATA[Whether you&#8217;re trying to lose weight, combat disease, look better, or just trying to be healthier overall, exercise (and a healthy diet) is the key. And if that&#8217;s not enough motivation to get you to dust off your old running shoes, there are more, lesser known benefits. If you need more convincing check out the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/10-surprising-benefits-of-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Healthy and Delicious Foods You’ve Never Heard Of</title>
		<link>http://timeforthenewyou.com/nutrition/7-healthy-and-delicious-foods-youve-never-heard-of</link>
		<comments>http://timeforthenewyou.com/nutrition/7-healthy-and-delicious-foods-youve-never-heard-of#comments</comments>
		<pubDate>Wed, 20 Feb 2013 21:40:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[black garlic]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[freekeh]]></category>
		<category><![CDATA[jicama]]></category>
		<category><![CDATA[krill oil]]></category>
		<category><![CDATA[monk fruit]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[roti]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7138</guid>
		<description><![CDATA[Your next trip to the supermarket doesn&#8217;t have to be a boring chore. It could be something that you look forward to. It could be a real adventure! This is what learning about new foods can do for you. And not only will it give you something to get excited about, but it will also [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/7-healthy-and-delicious-foods-youve-never-heard-of/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hormone Diet Plan</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-hormone-diet-plan</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-hormone-diet-plan#comments</comments>
		<pubDate>Tue, 19 Feb 2013 20:10:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[hormone diet]]></category>
		<category><![CDATA[hormone diet plan]]></category>
		<category><![CDATA[natasha turner]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7126</guid>
		<description><![CDATA[A recent episode of Dr. Oz featured Hormone Diet author and naturopathic doctor Natasha Turner. She and Dr. Oz discussed how having out of order hormones can effect your health. Dr. Turner&#8217;s book discusses how having balanced hormone levels will not only help you lose weight but will also help you sleep better, have more [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-the-hormone-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Delicious And Healthy Foods To Add To Your Diet</title>
		<link>http://timeforthenewyou.com/diet/40-delicious-and-healthy-foods-to-add-to-your-diet</link>
		<comments>http://timeforthenewyou.com/diet/40-delicious-and-healthy-foods-to-add-to-your-diet#comments</comments>
		<pubDate>Sat, 16 Feb 2013 01:03:40 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthiest foods]]></category>
		<category><![CDATA[list of healthy foods]]></category>
		<category><![CDATA[weird health foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7057</guid>
		<description><![CDATA[Sometimes I get in a rut with my diet. I try to eat as healthy as possible but I&#8217;m also very busy so I find myself eating a lot of the same things. That&#8217;s why every once in a while I like to either switch out one type of food for another or simply add [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/40-delicious-and-healthy-foods-to-add-to-your-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Eat At A Fast Food Joint Without Undoing Your Healthy Diet</title>
		<link>http://timeforthenewyou.com/diet/how-to-eat-at-a-fast-food-joint-without-undoing-your-healthy-diet</link>
		<comments>http://timeforthenewyou.com/diet/how-to-eat-at-a-fast-food-joint-without-undoing-your-healthy-diet#comments</comments>
		<pubDate>Wed, 13 Feb 2013 18:17:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating healthy at a fast food restaurant]]></category>
		<category><![CDATA[fast food diet]]></category>
		<category><![CDATA[healthy fast food]]></category>
		<category><![CDATA[how to eat healthy fast food]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7047</guid>
		<description><![CDATA[I don&#8217;t eat a lot of fast food. However, occasionally, I do give into a french-fry craving. I believe in healthy eating but I also believe that there are times when you simply can&#8217;t avoid eating fast food. When you simply must eat it there are tricks you can use to make healthier food choices. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-eat-at-a-fast-food-joint-without-undoing-your-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Calls Garcinia Cambogia The Weight Loss “Holy Grail”</title>
		<link>http://timeforthenewyou.com/programs/diet-talk-tuesday-dr-oz-calls-garcinia-cambogia-the-weight-loss-holy-grail</link>
		<comments>http://timeforthenewyou.com/programs/diet-talk-tuesday-dr-oz-calls-garcinia-cambogia-the-weight-loss-holy-grail#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:34:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[gambooge]]></category>
		<category><![CDATA[garcinia cambogia]]></category>
		<category><![CDATA[garcinia cambogia extract]]></category>
		<category><![CDATA[garcinia cambogia supplement]]></category>
		<category><![CDATA[hydroxycitric acid]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=7042</guid>
		<description><![CDATA[Dr. Oz first mentioned Garcinia Cambogia in 2012 as a weight loss &#8220;holy grail.&#8221; Now, he&#8217;s started covering weight loss on his show so Cambogia (also known as Gambooge) is once again back in the spotlight. So, is it true? Is this really a weight loss &#8220;holy grail&#8221;? Unfortunately, according to research, it&#8217;s not. There [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/diet-talk-tuesday-dr-oz-calls-garcinia-cambogia-the-weight-loss-holy-grail/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Spirulina Help With Weight Loss?</title>
		<link>http://timeforthenewyou.com/supplements/can-spirulina-help-with-weight-loss</link>
		<comments>http://timeforthenewyou.com/supplements/can-spirulina-help-with-weight-loss#comments</comments>
		<pubDate>Sat, 09 Feb 2013 15:49:16 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[spirulina powder]]></category>
		<category><![CDATA[spirulina supplements]]></category>
		<category><![CDATA[spirulina weight loss]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6991</guid>
		<description><![CDATA[Can you lose weight with spirulina? The answer is, probably not. There&#8217;s no evidence that taking it in supplement or powder form will cause weight loss. However, it&#8217;s a highly nutritious substance that can supposedly be a very beneficial addition to your diet. Spirulina has become more and more popular these days. Dr. Oz has [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/can-spirulina-help-with-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Steps To Get Rid Of Bra Fat</title>
		<link>http://timeforthenewyou.com/programs/4-steps-to-get-rid-of-bra-fat</link>
		<comments>http://timeforthenewyou.com/programs/4-steps-to-get-rid-of-bra-fat#comments</comments>
		<pubDate>Fri, 08 Feb 2013 22:41:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back boobs]]></category>
		<category><![CDATA[back fat]]></category>
		<category><![CDATA[bra bulge]]></category>
		<category><![CDATA[bra fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[get rid of bra fat]]></category>
		<category><![CDATA[how to get rid of bra fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6988</guid>
		<description><![CDATA[Ugh. Bra fat. I can&#8217;t stand it. And it&#8217;s one of the most common problems that I hear about from our readers. If you&#8217;re not sure what it is then thank your lucky stars. If you do, then you know that it&#8217;s that fat that bunches up and rolls over your bra band. You may [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/4-steps-to-get-rid-of-bra-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40 Ways To Lose Weight Without Dieting</title>
		<link>http://timeforthenewyou.com/diet/40-ways-to-lose-weight-without-dieting</link>
		<comments>http://timeforthenewyou.com/diet/40-ways-to-lose-weight-without-dieting#comments</comments>
		<pubDate>Fri, 08 Feb 2013 00:23:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting doesn't work]]></category>
		<category><![CDATA[lose weight without dieting]]></category>
		<category><![CDATA[stop dieting]]></category>
		<category><![CDATA[ways to lose weight without dieting]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6981</guid>
		<description><![CDATA[Here&#8217;s a dirty little secret that the weight loss industry doesn&#8217;t want you to know: All those diets they sell don&#8217;t work. Billions of dollars are spent each year on diets. The diet creators make big promises of a slimmer body and a better life. It&#8217;s hard to say no. And to be sure, most [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/40-ways-to-lose-weight-without-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 5:2 Diet: Can Intermittent Fasting Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/programs/the-52-diet-can-intermittent-fasting-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/programs/the-52-diet-can-intermittent-fasting-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 05 Feb 2013 22:07:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[5:2 diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fasting diet]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[starvation diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6972</guid>
		<description><![CDATA[Have you ever fasted to lose weight? I tried it a few years back and didn&#8217;t like it. I&#8217;m not a big fan of starving to lose weight. You only have one life to live&#8230;why spend it hungry? And that brings me to today&#8217;s article. I wanted to go over the increasingly popular 5:2 diet. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-52-diet-can-intermittent-fasting-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NO, LOW, GO Diet</title>
		<link>http://timeforthenewyou.com/programs/the-no-low-go-diet</link>
		<comments>http://timeforthenewyou.com/programs/the-no-low-go-diet#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:23:28 +0000</pubDate>
		<dc:creator>William</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[art of manliness diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[go diet]]></category>
		<category><![CDATA[matt moore]]></category>
		<category><![CDATA[no low go diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6964</guid>
		<description><![CDATA[I was reading one of my favorite websites the other day, TheArtOfManliness.com, when I came across a great article entitled A Chef&#8217;s Guide To Losing Weight. The article, written by food and lifestyle writer Matt Moore, was a fun read but what struck me as brilliant was the author&#8217;s NO, LOW, GO Diet. It&#8217;s a [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-no-low-go-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lighter Side: Holly The Cat Swims To Lose Weight</title>
		<link>http://timeforthenewyou.com/cardio/the-lighter-side-holly-the-cat-swims-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/the-lighter-side-holly-the-cat-swims-to-lose-weight#comments</comments>
		<pubDate>Sun, 03 Feb 2013 16:02:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cat swims to lose weight]]></category>
		<category><![CDATA[cat video]]></category>
		<category><![CDATA[overweight cat video]]></category>
		<category><![CDATA[swimming cat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6959</guid>
		<description><![CDATA[I love to swim. It&#8217;s one of my favorite exercises. It&#8217;s zero impact and burns quite a bit of calories. I always recommend swimming for anyone who&#8217;s trying to lose weight. Holly the cat must be a visitor to our site! In Loudoun County, Virginia an overweight. 13 year old kitty named Holly does laps [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/the-lighter-side-holly-the-cat-swims-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 25 Most Unhealthy Snack Foods (That Don’t Necessarily Seem Unhealthy)</title>
		<link>http://timeforthenewyou.com/diet/the-25-most-unhealthy-snack-foods-that-dont-necessarily-seem-unhealthy</link>
		<comments>http://timeforthenewyou.com/diet/the-25-most-unhealthy-snack-foods-that-dont-necessarily-seem-unhealthy#comments</comments>
		<pubDate>Fri, 01 Feb 2013 22:34:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad snacks]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet snacks]]></category>
		<category><![CDATA[fattening snacks]]></category>
		<category><![CDATA[snacks to avoid]]></category>
		<category><![CDATA[unhealthy snacks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6955</guid>
		<description><![CDATA[I admit it. I&#8217;m a snackaholic. Snacking was my diet killer. I&#8217;d get so hungry at times that I&#8217;d eat more calories with a snack than I would at meal times. It was a tough transition for me to go from cheese and crackers to carrots and hummus (or light cheese and whole wheat crackers). [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-25-most-unhealthy-snack-foods-that-dont-necessarily-seem-unhealthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Study: If You Eat Lunch Earlier You’ll Lose More Weight</title>
		<link>http://timeforthenewyou.com/diet/new-study-if-you-eat-lunch-earlier-youll-lose-more-weight</link>
		<comments>http://timeforthenewyou.com/diet/new-study-if-you-eat-lunch-earlier-youll-lose-more-weight#comments</comments>
		<pubDate>Thu, 31 Jan 2013 17:40:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[earlier lunch to lose weight]]></category>
		<category><![CDATA[early lunch weight loss]]></category>
		<category><![CDATA[eat earlier to lose weight]]></category>
		<category><![CDATA[lose weight by eating lunch earlier]]></category>
		<category><![CDATA[study on early lunch and weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6897</guid>
		<description><![CDATA[When you eat plays a very important role in how much weight you can lose. I&#8217;ve always tried to eat more earlier in the day and I think it&#8217;s helped me considerably. Sometimes I get hungry in the evening but I&#8217;ll have a healthy snack (like yogurt, carrots and hummus, peanut butter and celery, etc.) [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/new-study-if-you-eat-lunch-earlier-youll-lose-more-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplementing Your Weight Loss Supplement</title>
		<link>http://timeforthenewyou.com/supplements/supplementing-your-weight-loss-supplement</link>
		<comments>http://timeforthenewyou.com/supplements/supplementing-your-weight-loss-supplement#comments</comments>
		<pubDate>Wed, 30 Jan 2013 18:16:11 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[slimming supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[supplements for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6890</guid>
		<description><![CDATA[When it comes to weight loss, many people are waiting for a miracle cure to make the process easier. After all, if losing weight was simple, then we wouldn&#8217;t have the rising obesity problem that we do now. Most people find it incredibly difficult to change or alter their lifestyles and this is where products [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/supplementing-your-weight-loss-supplement/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is The Applesauce You’re Eating Loaded With Sugar?</title>
		<link>http://timeforthenewyou.com/nutrition/is-the-applesauce-youre-eating-loaded-with-sugar</link>
		<comments>http://timeforthenewyou.com/nutrition/is-the-applesauce-youre-eating-loaded-with-sugar#comments</comments>
		<pubDate>Tue, 29 Jan 2013 18:37:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[healthy applesauce]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar in applesauce]]></category>
		<category><![CDATA[unsweetened applesauce]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6885</guid>
		<description><![CDATA[I know what you&#8217;re thinking&#8230;applesauce is applesauce. Right? You&#8217;d be surprised. What if I told you that one of the most popular brands of applesauce has almost TWICE the sugar content as a can of soda Would that blow your mind? It did mine. Mott&#8217;s Original Applesauce has 25 grams of sugar in a 4 [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/is-the-applesauce-youre-eating-loaded-with-sugar/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>27 Easy Ways To Exercise At Home And Work</title>
		<link>http://timeforthenewyou.com/cardio/27-easy-ways-to-exercise-at-home-and-work</link>
		<comments>http://timeforthenewyou.com/cardio/27-easy-ways-to-exercise-at-home-and-work#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:23:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise at home]]></category>
		<category><![CDATA[exercise at work]]></category>
		<category><![CDATA[ways to exercise at home]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[workout at work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6877</guid>
		<description><![CDATA[When you&#8217;re busy with work, errands, the kids, cooking, etc. it can be really hard to find the time to eat right, let alone exercise. However, there are exercises you can do that don&#8217;t require a trip to the gym. Some don&#8217;t even require you to change clothes! It&#8217;s very important that you exercise. Even [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/27-easy-ways-to-exercise-at-home-and-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Daily Plan For Weight Loss</title>
		<link>http://timeforthenewyou.com/programs/a-simple-daily-plan-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/programs/a-simple-daily-plan-for-weight-loss#comments</comments>
		<pubDate>Sun, 27 Jan 2013 19:01:17 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[daily plan for weight loss]]></category>
		<category><![CDATA[daily weight loss plan]]></category>
		<category><![CDATA[plan for losing weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6870</guid>
		<description><![CDATA[Overeating and snacking are weight loss killers. I know it took a while for me to overcome those demons. But it can be done. If you&#8217;re a snack attacker and an overeater then the following simple daily plan for weight loss will help you overcome these diet killers so you can get back on track [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/a-simple-daily-plan-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Fish Oil Help With Weight Loss?</title>
		<link>http://timeforthenewyou.com/supplements/can-fish-oil-help-with-weight-loss</link>
		<comments>http://timeforthenewyou.com/supplements/can-fish-oil-help-with-weight-loss#comments</comments>
		<pubDate>Sat, 26 Jan 2013 23:16:39 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil supplement]]></category>
		<category><![CDATA[fish oil to lose weight]]></category>
		<category><![CDATA[fish oil weight loss]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6865</guid>
		<description><![CDATA[Fish oil definitely has its benefits. But can it help you lose weight? Should you add a fish oil supplement to your daily diet? For your health&#8230;.maybe. For weight loss&#8230;maybe, maybe not. Fish Oil Benefits Researchers at Ohio State University found that taking a fish oil supplement can help slow down your body&#8217;s aging process. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/can-fish-oil-help-with-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It’s Harder For Women To Lose Weight Than It Is For Men</title>
		<link>http://timeforthenewyou.com/cardio/its-harder-for-women-to-lose-weight-than-it-is-for-men</link>
		<comments>http://timeforthenewyou.com/cardio/its-harder-for-women-to-lose-weight-than-it-is-for-men#comments</comments>
		<pubDate>Fri, 25 Jan 2013 23:50:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[harder for women to lose weight than men]]></category>
		<category><![CDATA[men easier weight loss]]></category>
		<category><![CDATA[women and men weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6861</guid>
		<description><![CDATA[Now I know why my husband can eat like a college frat boy and not put on a pound and if I DRIVE PAST a Krispy Kreme donuts shop I put on 26 pounds. It ain&#8217;t fair. But it is science. According to the University of Missouri, women have to do about 20% more exercise [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/its-harder-for-women-to-lose-weight-than-it-is-for-men/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is A Liquid Diet For Weight Loss A Good Idea?</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/is-a-liquid-diet-for-weight-loss-a-good-idea</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/is-a-liquid-diet-for-weight-loss-a-good-idea#comments</comments>
		<pubDate>Fri, 25 Jan 2013 19:40:43 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[liquid diet for weight loss]]></category>
		<category><![CDATA[liquid diet to lose weight]]></category>
		<category><![CDATA[liquid diets]]></category>
		<category><![CDATA[Weight loss drinks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6854</guid>
		<description><![CDATA[We all want to lose weight without trying. It&#8217;s the dream. Get the body you&#8217;ve always wanted without really doing anything. Sounds good to me! I&#8217;d love to be able to sit on the couch all day and get a body like a movie star. Who wouldn&#8217;t? But we all know that ain&#8217;t gonna happen. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/is-a-liquid-diet-for-weight-loss-a-good-idea/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You’re Not Losing Weight</title>
		<link>http://timeforthenewyou.com/diet/why-youre-not-losing-weight</link>
		<comments>http://timeforthenewyou.com/diet/why-youre-not-losing-weight#comments</comments>
		<pubDate>Thu, 24 Jan 2013 16:54:32 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet not working]]></category>
		<category><![CDATA[exercise not working]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[not losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[why am i not losing weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6847</guid>
		<description><![CDATA[How can you not be losing weight? You eat healthy and you spend at least an hour in the gym 3 to 5 days a week. Why in the world is the scale showing no weight loss? What&#8217;s going on? It&#8217;s one of the most frustrating things in the world. I know because it took [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/why-youre-not-losing-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Create Your Own Alkaline Diet Plan And Sticking To It</title>
		<link>http://timeforthenewyou.com/diet/how-to-create-your-own-alkaline-diet-plan</link>
		<comments>http://timeforthenewyou.com/diet/how-to-create-your-own-alkaline-diet-plan#comments</comments>
		<pubDate>Wed, 23 Jan 2013 17:09:56 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline diet tips]]></category>
		<category><![CDATA[alkaline diet weight loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6841</guid>
		<description><![CDATA[Switching over to a new diet such as an alkaline diet plan, can be quite tricky, especially if you’ve been eating the same types of food all your life. Sure, you may be very excited about turning over a new leaf and start totally revising your shopping list, but how long do you think this [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-create-your-own-alkaline-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Digital Detox And Mirror Fasts: Diets Of The New Age</title>
		<link>http://timeforthenewyou.com/diet/digital-detox-and-mirror-fasts-diets-of-the-new-age</link>
		<comments>http://timeforthenewyou.com/diet/digital-detox-and-mirror-fasts-diets-of-the-new-age#comments</comments>
		<pubDate>Tue, 22 Jan 2013 18:20:22 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digital detox]]></category>
		<category><![CDATA[dukan diet]]></category>
		<category><![CDATA[mirror detox]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[the chocolate diet]]></category>
		<category><![CDATA[vipassana retreats]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6831</guid>
		<description><![CDATA[In this day and age, we are addicted to a lot more than just food. We spend hours on our computers, we talk on our mobile phones constantly, and we check our emails 24/7. With such a climate, it only makes sense then that diets of the new age don’t necessarily focus on food addictions [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/digital-detox-and-mirror-fasts-diets-of-the-new-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight Wearing Zaggora HotPants?</title>
		<link>http://timeforthenewyou.com/cardio/can-you-lose-weight-wearing-zaggora-hotpants</link>
		<comments>http://timeforthenewyou.com/cardio/can-you-lose-weight-wearing-zaggora-hotpants#comments</comments>
		<pubDate>Mon, 21 Jan 2013 21:30:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[hot pants]]></category>
		<category><![CDATA[hotpants]]></category>
		<category><![CDATA[weight loss pants]]></category>
		<category><![CDATA[zaggora]]></category>
		<category><![CDATA[zaggora hotpants]]></category>
		<category><![CDATA[zaggora weight loss pants]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6823</guid>
		<description><![CDATA[Could this be the next big thing in weight loss? Hot pants? The Zaggora HotPants, created by 28-year-old investment banker Dessi Bell, are supposedly ablt to help you burn off 11% more calories while you are exercising and 13% more calories after you&#8217;re done. Bell says the pants work so well because they make you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/can-you-lose-weight-wearing-zaggora-hotpants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Safflower Oil Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/can-safflower-oil-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/can-safflower-oil-help-you-lose-weight#comments</comments>
		<pubDate>Fri, 18 Jan 2013 17:42:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[linoleic safflower oil]]></category>
		<category><![CDATA[safflower oil benefits]]></category>
		<category><![CDATA[safflower oil side effects]]></category>
		<category><![CDATA[safflower oil weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6817</guid>
		<description><![CDATA[During my daily research for health and weight loss topics to report on I come across some pretty weird and extreme stuff. I find diets that involve ingesting tapeworms and sticking tubes up your nose and all kinds of other crazy things that make me scratch my head. People really will try just about anything [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-safflower-oil-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>15 Fun And Simple Ways To Lose 300 Calories</title>
		<link>http://timeforthenewyou.com/diet/15-fun-and-simple-ways-to-lose-300-calories</link>
		<comments>http://timeforthenewyou.com/diet/15-fun-and-simple-ways-to-lose-300-calories#comments</comments>
		<pubDate>Tue, 15 Jan 2013 06:09:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[300 calories]]></category>
		<category><![CDATA[burn 300 calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to lose 300 calories]]></category>
		<category><![CDATA[lose 300 calories]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6807</guid>
		<description><![CDATA[Losing weight is usually just a matter of burning more calories than you consume. With that in mind, I&#8217;ve compiled a list of simple things you can do to burn at 300 (or more) calories. If you have any calorie burning ideas yourself don&#8217;t forget to mention them in the comments section at the bottom [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/15-fun-and-simple-ways-to-lose-300-calories/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Top 10 Free Smart Phone Apps For Diet and Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/the-top-10-free-smart-phone-apps-for-diet-and-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/the-top-10-free-smart-phone-apps-for-diet-and-weight-loss#comments</comments>
		<pubDate>Sun, 13 Jan 2013 22:24:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best weight loss apps]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[weight loss and diet apps]]></category>
		<category><![CDATA[weight loss apps]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6801</guid>
		<description><![CDATA[Technology is great! Not only does it allow us greater means to communicate and learn, but it can also help us be healthier, make better eating decisions, and lose weight. This is especially true when it comes to tablet and smartphone technology. I&#8217;ve been doing some research lately on the best apps for diet and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-top-10-free-smart-phone-apps-for-diet-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Could The The Google Diet Work For You?</title>
		<link>http://timeforthenewyou.com/diet/could-the-the-google-diet-work-for-you</link>
		<comments>http://timeforthenewyou.com/diet/could-the-the-google-diet-work-for-you#comments</comments>
		<pubDate>Sat, 12 Jan 2013 00:12:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does the google diet work]]></category>
		<category><![CDATA[google diet]]></category>
		<category><![CDATA[google weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6795</guid>
		<description><![CDATA[Google recently set about trying to help it&#8217;s employees make better choices when it came to their diet. Google is doing this based on recent behavioral research that shows if you push people (gently push) towards healthier foods they&#8217;ll naturally choose them. Google has measured the results and they are quite astounding. The research Google [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/could-the-the-google-diet-work-for-you/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is A Whole Foods Plant Based Diet The Healthiest Diet Ever?</title>
		<link>http://timeforthenewyou.com/diet/is-a-whole-foods-plant-based-diet-the-healthiest-diet-ever</link>
		<comments>http://timeforthenewyou.com/diet/is-a-whole-foods-plant-based-diet-the-healthiest-diet-ever#comments</comments>
		<pubDate>Thu, 10 Jan 2013 20:47:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[plant based diet with whole foods]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole foods plant based diet]]></category>
		<category><![CDATA[whole foods vegetarian diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6773</guid>
		<description><![CDATA[There are SO many diets to choose from. SO MANY DIETS! It can be hard just to FIND a diet, let alone actually start one. Finding diets that are actually healthy is even harder. Turns out, not many diets that you see advertised or talked about are healthy. At least not as healthy as they [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/is-a-whole-foods-plant-based-diet-the-healthiest-diet-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Low Calorie Filling Foods That Keep You Satisfied</title>
		<link>http://timeforthenewyou.com/diet/10-low-calorie-filling-foods-that-keep-you-satisfied</link>
		<comments>http://timeforthenewyou.com/diet/10-low-calorie-filling-foods-that-keep-you-satisfied#comments</comments>
		<pubDate>Tue, 08 Jan 2013 00:19:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[filling food]]></category>
		<category><![CDATA[filling foods]]></category>
		<category><![CDATA[foods that are filling and low calories]]></category>
		<category><![CDATA[low calorie filling foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6765</guid>
		<description><![CDATA[Trying to be healthy, lose weight, and maintain that weight loss is pain in the backside! Especially when disaster looms around every corner (they&#8217;re building a Krispy Kreme donuts shop down the street from where I live&#8230;so I&#8217;m considering moving for the sake of my sanity). What has always helped me with dieting and mainting [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/10-low-calorie-filling-foods-that-keep-you-satisfied/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Fad Diets That Actually Work</title>
		<link>http://timeforthenewyou.com/diet/10-fad-diets-that-actually-work</link>
		<comments>http://timeforthenewyou.com/diet/10-fad-diets-that-actually-work#comments</comments>
		<pubDate>Sat, 05 Jan 2013 21:46:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fads that work]]></category>
		<category><![CDATA[effective fad diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fad diets that work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6749</guid>
		<description><![CDATA[Over the past 10 years I&#8217;ve tried my share of fad diets. I&#8217;m sure you have as well. In fact, most people have tried at least one of these wacky diets in an attempt to lose the most amount of weight in the shortest amount of time. The journal Obesity reported that almost 50% of [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/10-fad-diets-that-actually-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6 Best Store Bought Salad Dressings For Weight Loss…And More!</title>
		<link>http://timeforthenewyou.com/diet/the-6-best-store-bought-salad-dressings-for-weight-loss-and-more</link>
		<comments>http://timeforthenewyou.com/diet/the-6-best-store-bought-salad-dressings-for-weight-loss-and-more#comments</comments>
		<pubDate>Fri, 04 Jan 2013 22:56:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best salad dressings for weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet salad dressing]]></category>
		<category><![CDATA[weight loss salad dressings]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6736</guid>
		<description><![CDATA[No matter what type of diet you&#8217;re on you can bet that at least one of the staple meals allowed in that diet is a salad. Salads provide a ton of excellent nutrition without adding a ton of calories. Unless, of course, you load it down with a high-fat salad dressing. Which Dressing Is Right [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-6-best-store-bought-salad-dressings-for-weight-loss-and-more/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Experts Say Hypnosis Can Actually Help Some People Lose Weight</title>
		<link>http://timeforthenewyou.com/alternative/experts-say-hypnosis-can-actually-help-some-people-lose-weight</link>
		<comments>http://timeforthenewyou.com/alternative/experts-say-hypnosis-can-actually-help-some-people-lose-weight#comments</comments>
		<pubDate>Wed, 02 Jan 2013 20:35:29 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[does hypnosis work for weight loss]]></category>
		<category><![CDATA[hypnosis and weight loss]]></category>
		<category><![CDATA[lose weight with hypnosis]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6728</guid>
		<description><![CDATA[I know. It sounds a little hokey. Who would believe that being hypnotized could actually help with weight loss. When I think of hypnosis I think of a guy with a handlebar mustache swinging a watch in someone&#8217;s face. It seems like something that they made up for the movies. But, apparently some pretty smart [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/alternative/experts-say-hypnosis-can-actually-help-some-people-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps To Permanent Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/5-steps-to-permanent-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/5-steps-to-permanent-weight-loss#comments</comments>
		<pubDate>Tue, 01 Jan 2013 19:22:58 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[life-long weight loss]]></category>
		<category><![CDATA[lose weight permanently]]></category>
		<category><![CDATA[permanent weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6715</guid>
		<description><![CDATA[If you want to lose weight permanently you have to adopt an overall healthy lifestyle. You need to eat healthy foods, control the size of your portions and exercise as frequently as possible. To keep the weight off forever you&#8217;ll need to incorporate these new, healthy behaviors into your life so that they become a [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/5-steps-to-permanent-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Brown Fat Transplantation The Future Of Weight Loss?</title>
		<link>http://timeforthenewyou.com/programs/is-brown-fat-transplantation-the-future-of-weight-loss</link>
		<comments>http://timeforthenewyou.com/programs/is-brown-fat-transplantation-the-future-of-weight-loss#comments</comments>
		<pubDate>Sat, 15 Dec 2012 23:32:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[brown fat]]></category>
		<category><![CDATA[brown fat transplantation]]></category>
		<category><![CDATA[lose weight with brown fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6709</guid>
		<description><![CDATA[If you&#8217;re struggling with weight loss then you may want to seriously consider a brown fat transplantation. Now, this isn&#8217;t a procedure that&#8217;s available right now so don&#8217;t rush off to your doctor&#8217;s office. It&#8217;s still in the initial testing phases. What Is Brown Fat? This fat is rich in mitochondria and is thought to [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/is-brown-fat-transplantation-the-future-of-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fad Diets To Avoid Like The Plague</title>
		<link>http://timeforthenewyou.com/diet/5-fad-diets-to-avoid-like-the-plague</link>
		<comments>http://timeforthenewyou.com/diet/5-fad-diets-to-avoid-like-the-plague#comments</comments>
		<pubDate>Sat, 15 Dec 2012 23:18:58 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad fad diets]]></category>
		<category><![CDATA[dangerous fad diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fad diets that don't work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6697</guid>
		<description><![CDATA[If you want to lose weight the best way to do it is eat a balanced, healthy diet and get plenty of daily exercise. But some people have a hard time with switching over to a healthy lifestyle and they want a &#8220;quick fix.&#8221; There&#8217;s nothing wrong with that at all. Many of us (me included) [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/5-fad-diets-to-avoid-like-the-plague/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does The Apple Diet Really Work?</title>
		<link>http://timeforthenewyou.com/diet/does-the-apple-diet-really-work</link>
		<comments>http://timeforthenewyou.com/diet/does-the-apple-diet-really-work#comments</comments>
		<pubDate>Sat, 15 Dec 2012 23:12:43 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[3 apples a day diet]]></category>
		<category><![CDATA[apple a day diet]]></category>
		<category><![CDATA[apple diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight with apples]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6687</guid>
		<description><![CDATA[I&#8217;ll start right off and say YES the apple diet does work. In fact, of all the &#8220;fad&#8221; diets I&#8217;ve heard of, this is one I would actually recommend to someone who&#8217;s trying to lose weight. Why Does This Diet Work? The apple diet works so well because there is so much water and fiber [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/does-the-apple-diet-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diets For 2013</title>
		<link>http://timeforthenewyou.com/diet/top-10-diets-for-2013</link>
		<comments>http://timeforthenewyou.com/diet/top-10-diets-for-2013#comments</comments>
		<pubDate>Thu, 06 Dec 2012 20:16:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[2013 diets]]></category>
		<category><![CDATA[2013 fad diets]]></category>
		<category><![CDATA[best diets 2013]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[upcoming diets]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6670</guid>
		<description><![CDATA[2012 was a great year for the fad diet. We saw diets that involved extreme diet behavior like taking cold baths and shoving a feeding tube up your nose. As standard diets like Atkins have become much less popular while other diets have taken their place. But what about the upcoming year? Below you&#8217;ll find [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Have A High Energy Diet</title>
		<link>http://timeforthenewyou.com/diet/how-to-have-a-high-energy-diet</link>
		<comments>http://timeforthenewyou.com/diet/how-to-have-a-high-energy-diet#comments</comments>
		<pubDate>Wed, 05 Dec 2012 20:25:17 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best diet for energy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet to increase energy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy diet]]></category>
		<category><![CDATA[high energy diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6660</guid>
		<description><![CDATA[When you&#8217;re dieting, if you&#8217;re doing it right, you shouldn&#8217;t have trouble keeping your energy levels up. If you&#8217;re dieting and you feel down and lethargic then you probably aren&#8217;t eating enough. Not eating enough causes lethargy, mood swings, problems with decision making, memory issues, sleeping problems and more. So what you need to do [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-have-a-high-energy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Says Lose 15 Pounds A Month By Eliminating Your Addiction To ‘Frankenwheat’</title>
		<link>http://timeforthenewyou.com/low-carb/dr-oz-says-lose-15-pounds-a-month-by-eliminating-your-addiction-to-frankenwheat</link>
		<comments>http://timeforthenewyou.com/low-carb/dr-oz-says-lose-15-pounds-a-month-by-eliminating-your-addiction-to-frankenwheat#comments</comments>
		<pubDate>Tue, 04 Dec 2012 16:10:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[dr oz frankenwheat]]></category>
		<category><![CDATA[dr oz wheat and weight loss]]></category>
		<category><![CDATA[eliminate wheat from diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[wheat and weight gain]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6655</guid>
		<description><![CDATA[Is wheat addiction making you fat? The processing of food has created what experts call &#8220;Frankenwheat.&#8221; This is a result of genetic manipulation which farmers use to produce additional wheat per acre of farmland. Dr. William Davis, the guest that Dr. Oz featured as an expert on the subject said that those people who eliminated [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/low-carb/dr-oz-says-lose-15-pounds-a-month-by-eliminating-your-addiction-to-frankenwheat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Eating Fat Make You Fat?</title>
		<link>http://timeforthenewyou.com/diet/does-eating-fat-make-you-fat</link>
		<comments>http://timeforthenewyou.com/diet/does-eating-fat-make-you-fat#comments</comments>
		<pubDate>Mon, 03 Dec 2012 22:38:27 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do I need fat]]></category>
		<category><![CDATA[does eating fat make you fat]]></category>
		<category><![CDATA[eat fat]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[should you eat fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6646</guid>
		<description><![CDATA[I remember not long ago the big diet fad was to eat &#8220;non-fat.&#8221; Everything came in a &#8220;low fat&#8221; version. Even half-and-half (I still don&#8217;t know how they managed that!). Soon we learned that fats aren&#8217;t bad for us. That there are good fats and bad fats and that we need certain fats in our [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/does-eating-fat-make-you-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture Points For Weight Loss</title>
		<link>http://timeforthenewyou.com/alternative/acupuncture-points-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/alternative/acupuncture-points-for-weight-loss#comments</comments>
		<pubDate>Wed, 14 Nov 2012 16:04:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture points for weight loss]]></category>
		<category><![CDATA[acupuncture weight loss]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[alternative weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6639</guid>
		<description><![CDATA[Achieving permanent weight loss is not an easy thing to do. In fact, it&#8217;s one of the most difficult thing that anyone will attempt in their life. There are so many weight loss diets and programs that it&#8217;s overwhelming. Which one to choose? Which one really works? How can you possibly know? It&#8217;s very frustrating. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/alternative/acupuncture-points-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Try A 3 Day Diet Cleanse?</title>
		<link>http://timeforthenewyou.com/cleansing/should-you-try-a-3-day-diet-cleanse</link>
		<comments>http://timeforthenewyou.com/cleansing/should-you-try-a-3-day-diet-cleanse#comments</comments>
		<pubDate>Wed, 03 Oct 2012 22:17:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[2 day diet cleanse]]></category>
		<category><![CDATA[3 day diet cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet cleanse]]></category>
		<category><![CDATA[healthy cleanse]]></category>
		<category><![CDATA[healthy diet cleanse]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6625</guid>
		<description><![CDATA[Cleansing diets are diets that are supposed to boost your energy, improve your health, and help you lose weight. But do they work? Yes. But, you have to be careful because there are &#8220;cleanses&#8221; out there that promise fast weight loss and recommend that you take extra supplements or that you fast. A cleanse that [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cleansing/should-you-try-a-3-day-diet-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Glucomannan For Weight Loss Effective?</title>
		<link>http://timeforthenewyou.com/supplements/is-glucomannan-for-weight-loss-effective</link>
		<comments>http://timeforthenewyou.com/supplements/is-glucomannan-for-weight-loss-effective#comments</comments>
		<pubDate>Wed, 03 Oct 2012 01:55:24 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[dr oz supplement]]></category>
		<category><![CDATA[glucomannan]]></category>
		<category><![CDATA[glucomannan for weight loss]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6617</guid>
		<description><![CDATA[There are weight loss supplements hitting the shelves seemingly every hour. Every time you turn on your computer there&#8217;s a new weight loss supplement that&#8217;s being touted as the answer to your prayers. And now, Dr. Oz throws one more at us. According to the good Doctor, Glucomannan is one of the best ways to [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/is-glucomannan-for-weight-loss-effective/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 14 Dance Videos To Lose Weight</title>
		<link>http://timeforthenewyou.com/cardio/the-top-14-dance-videos-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/the-top-14-dance-videos-to-lose-weight#comments</comments>
		<pubDate>Tue, 02 Oct 2012 02:29:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[dance dvds for weight loss]]></category>
		<category><![CDATA[dance videos to lose weight]]></category>
		<category><![CDATA[weight loss dance dvds]]></category>
		<category><![CDATA[weight loss dance videos]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6605</guid>
		<description><![CDATA[If you love to dance or you simply enjoy music then dancing may be a great option for you to lose weight. The key to weight loss is simply burning more calories than you take in. It&#8217;s a simple idea but it&#8217;s not easily implemented. Sure , you can try fad diets or &#8220;extreme&#8221; workouts [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/the-top-14-dance-videos-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Proven Home Remedies To Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/25-proven-home-remedies-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/25-proven-home-remedies-to-lose-weight#comments</comments>
		<pubDate>Sun, 30 Sep 2012 21:43:21 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[lose weight at home]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6599</guid>
		<description><![CDATA[Not everyone can spend hours at the gym everyday. Most people just don&#8217;t have the time or the money to do it. I know I don&#8217;t. I haven&#8217;t belonged to a gym in years. That doesn&#8217;t mean I haven&#8217;t been trying my best to lose weight and keep it off. There are many little things [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/25-proven-home-remedies-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Paid To Lose Weight</title>
		<link>http://timeforthenewyou.com/programs/how-to-get-paid-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/programs/how-to-get-paid-to-lose-weight#comments</comments>
		<pubDate>Wed, 26 Sep 2012 21:37:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[dieting for cash]]></category>
		<category><![CDATA[get paid to lose weight]]></category>
		<category><![CDATA[make money]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6586</guid>
		<description><![CDATA[There are many benefits to losing weight. What if one of them was cold hard cash? That&#8217;s right, you can get paid to lose weight. There is a new website online now that will pay you to lose weight. The site, HealthyWage.com creates challenges and contents where participants can win money for losing weight.  They&#8217;ve [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/how-to-get-paid-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chia Pet Seeds Lead To Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/can-chia-pet-seeds-lead-to-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/can-chia-pet-seeds-lead-to-weight-loss#comments</comments>
		<pubDate>Fri, 21 Sep 2012 17:03:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chia pet weight loss seeds]]></category>
		<category><![CDATA[chia seeds for weight loss]]></category>
		<category><![CDATA[chia seeds to lose weight]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6574</guid>
		<description><![CDATA[&#8220;Ch-Ch-Ch-Chia&#8221; Remember that commercial from 1990? The green &#8220;fur&#8221; sprouting clay figurines were a huge craze back then. Well, now they&#8217;re back. With a vengence! They&#8217;re being sold as a weight loss aid online and in health food stores. The claim is that they will help you control hunger while adding super-nutrients to your diet. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-chia-pet-seeds-lead-to-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Healthy Snacks For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/10-healthy-snacks-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/10-healthy-snacks-for-weight-loss#comments</comments>
		<pubDate>Thu, 13 Sep 2012 16:31:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss snacks]]></category>
		<category><![CDATA[snacks to lose weight]]></category>
		<category><![CDATA[weight loss snacks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6416</guid>
		<description><![CDATA[Many used to believe that if you want to lose weight, you should eat three whole meals and avoid snacking. However, many studies suggest that snacking, especially ones that are planned in advance, are actually beneficial for you to avoid overeating and giving in to cravings. Of course, you have to make sure to plan [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/10-healthy-snacks-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight In A Day</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-weight-in-a-day</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-weight-in-a-day#comments</comments>
		<pubDate>Sat, 28 Jul 2012 14:49:32 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[24 hour weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss in a day]]></category>
		<category><![CDATA[lose weight in 24 hours]]></category>
		<category><![CDATA[lose weight in a day]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6077</guid>
		<description><![CDATA[Have you ever been in the need for losing a few pounds overnight? Don’t despair because you are not alone. And while losing weight in one day will not exactly give you permanent weight loss, it might help you if you just need to fit better into that dress tomorrow, or look better in that [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-weight-in-a-day/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Can Coconut Oil Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/can-coconut-oil-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/can-coconut-oil-help-you-lose-weight#comments</comments>
		<pubDate>Fri, 27 Jul 2012 18:30:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[coconut oil weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[taking coconut oil for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6067</guid>
		<description><![CDATA[You’ve no doubt heard of the many health trends that are booming with popularity these days. There’s acai, green tea, pomegranate, and many others. If you’re up to date with the latest health news and trends, then for sure you have also heard of coconut oil and how it claims to help with weight loss [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-coconut-oil-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Quick And Effective Flabby Arm Exercises</title>
		<link>http://timeforthenewyou.com/arms/3-quick-and-effective-flabby-arm-exercises</link>
		<comments>http://timeforthenewyou.com/arms/3-quick-and-effective-flabby-arm-exercises#comments</comments>
		<pubDate>Thu, 26 Jul 2012 21:53:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[exercises for flabby arms]]></category>
		<category><![CDATA[flabby arm exercises]]></category>
		<category><![CDATA[get toned arms]]></category>
		<category><![CDATA[toned arm exercises]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6056</guid>
		<description><![CDATA[If you’ve been running and losing weight, but you still find yourself with a pair of flabby arms, then maybe you’re lacking something in your regimen. Aside from proper diet and regular cardio exercise, strength training is also important to help you get stronger, leaner, and healthier. According to the staff at Mayo clinic, strength [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/arms/3-quick-and-effective-flabby-arm-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Oolong Tea And Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/what-you-should-know-about-oolong-tea-and-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/what-you-should-know-about-oolong-tea-and-weight-loss#comments</comments>
		<pubDate>Wed, 25 Jul 2012 13:38:34 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[oolong tea]]></category>
		<category><![CDATA[oolong tea and weight loss]]></category>
		<category><![CDATA[oolong tea burns fat]]></category>
		<category><![CDATA[oolong tea for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6045</guid>
		<description><![CDATA[While the whole world knows tea as beneficial to one’s health, studies found one more benefit to add to the list – weight loss.  Researchers discovered the link between oolong tea and weight loss, as well as the difference between drinking tea and taking dietary supplements containing tea extracts. Caffeine and Weight Loss A 1999 [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/what-you-should-know-about-oolong-tea-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Should you try a 1400 Calorie Diet To Lose Weight?</title>
		<link>http://timeforthenewyou.com/programs/should-you-try-a-1400-calorie-diet-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/programs/should-you-try-a-1400-calorie-diet-to-lose-weight#comments</comments>
		<pubDate>Tue, 24 Jul 2012 23:13:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[1400 calorie diet]]></category>
		<category><![CDATA[1400 calories per day]]></category>
		<category><![CDATA[1400 calories to lose weight]]></category>
		<category><![CDATA[fourteen hundred calorie diet]]></category>
		<category><![CDATA[lose weight with 1400 calories]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6037</guid>
		<description><![CDATA[If you’d like to lose an average of one pound per week and keep it off for the long term, then yes, you should try a 1400-calorie diet. Health experts believe that women can eat 1,400 calories a day (and 1,500 calories for men) and still lose weight healthily. Reduced Calorie Diets According to the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/should-you-try-a-1400-calorie-diet-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Top 5 Herbs For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/the-top-5-herbs-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/the-top-5-herbs-for-weight-loss#comments</comments>
		<pubDate>Mon, 23 Jul 2012 14:36:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbs for weight loss]]></category>
		<category><![CDATA[herbs that help with weight loss]]></category>
		<category><![CDATA[herbs to burn fat]]></category>
		<category><![CDATA[weight loss herbs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6024</guid>
		<description><![CDATA[The rise in health and fitness trends has lead to the increase in marketing gimmicks of natural supplements to aid in weight loss. While these herbs for weight loss show some evidence of being appetite suppressants, further scientific studies hasn&#8217;t found many of them to be effective. If you are on a hunt for a [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-top-5-herbs-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Top 5 Fat Burning Fruits</title>
		<link>http://timeforthenewyou.com/diet/the-top-5-fat-burning-fruits</link>
		<comments>http://timeforthenewyou.com/diet/the-top-5-fat-burning-fruits#comments</comments>
		<pubDate>Sun, 22 Jul 2012 19:13:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning fruits]]></category>
		<category><![CDATA[fruits for fat burning]]></category>
		<category><![CDATA[fruits for weight loss]]></category>
		<category><![CDATA[fruits that burn fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6015</guid>
		<description><![CDATA[If you want to lose weight, you have to burn fat. And if you want to burn fat, you don’t just have to exercise regularly, but you also have to eat the right kind of food. Aside from well-balanced meals, you could also indulge in these fat burning fruits. Not only are they packed with [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-top-5-fat-burning-fruits/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Scientists Discover Potential Exercise Pill</title>
		<link>http://timeforthenewyou.com/supplements/scientists-discover-potential-exercise-pill</link>
		<comments>http://timeforthenewyou.com/supplements/scientists-discover-potential-exercise-pill#comments</comments>
		<pubDate>Sun, 08 Jul 2012 17:31:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[do probiotic supplements help you lose weight]]></category>
		<category><![CDATA[exercise drug]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6009</guid>
		<description><![CDATA[One of the challenges to losing weight is maintaining a regular exercise routine. Whether it’s to go to the gym three times a week or take an afternoon jog after work, the majority of dieters are inclined to skip sessions in favor of staying at home to watch TV, and instead make resolutions to “make [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/scientists-discover-potential-exercise-pill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want To Lose Weight? Get Bored.</title>
		<link>http://timeforthenewyou.com/diet/want-to-lose-weight-get-bored</link>
		<comments>http://timeforthenewyou.com/diet/want-to-lose-weight-get-bored#comments</comments>
		<pubDate>Sat, 07 Jul 2012 13:33:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[boredom diet]]></category>
		<category><![CDATA[boredom weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight being bored]]></category>
		<category><![CDATA[weight loss boredom]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=6003</guid>
		<description><![CDATA[A new study shows that eating the same thing everyday can help you lose weight. While many tend to overeat due to boredom, research from the University of Buffalo found that getting bored with what you eat may help you to stop overeating. Researchers from the University of Buffalo School of Nursing, led by Leonard [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/want-to-lose-weight-get-bored/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Reasons Why Your Diet Isn’t Working</title>
		<link>http://timeforthenewyou.com/programs/5-surprising-reasons-why-your-diet-isnt-working</link>
		<comments>http://timeforthenewyou.com/programs/5-surprising-reasons-why-your-diet-isnt-working#comments</comments>
		<pubDate>Fri, 06 Jul 2012 20:47:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[diet doesn't work]]></category>
		<category><![CDATA[diet not working]]></category>
		<category><![CDATA[diet that works]]></category>
		<category><![CDATA[fix diet]]></category>
		<category><![CDATA[how to make a diet work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5989</guid>
		<description><![CDATA[Have you ever felt that, no matter how hard you try, your diets just don&#8217;t seem to work? What’s worse is that sometimes, it even seems as if even with all your sacrifice and effort, you’ve actually gained a few pounds rather than lost them. If you are on a diet, there is no doubt [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/5-surprising-reasons-why-your-diet-isnt-working/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Diets That Won’t Drain Your Bank Account</title>
		<link>http://timeforthenewyou.com/diet/3-diets-that-wont-drain-your-bank-account</link>
		<comments>http://timeforthenewyou.com/diet/3-diets-that-wont-drain-your-bank-account#comments</comments>
		<pubDate>Mon, 02 Jul 2012 21:02:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cheap diets]]></category>
		<category><![CDATA[cheap weight loss]]></category>
		<category><![CDATA[diets that don't cost a lot]]></category>
		<category><![CDATA[inexpensive diets]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5982</guid>
		<description><![CDATA[Weight loss is something that many people aim for yet fail to realize. One of the most often reasons that diets fail is the lack of self-control that a normal diet would take. This prompts the dieter to seek the guidance and the expensive services of weight loss coaches, dieticians who design special programs, and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/3-diets-that-wont-drain-your-bank-account/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Listen to Your Mother-Fidgeting Is Good for Weight Loss</title>
		<link>http://timeforthenewyou.com/cardio/fidgeting-good-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/cardio/fidgeting-good-for-weight-loss#comments</comments>
		<pubDate>Sun, 01 Jul 2012 17:04:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fidgeting for weight loss]]></category>
		<category><![CDATA[fidgeting to lose weight]]></category>
		<category><![CDATA[weight loss fidget]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5971</guid>
		<description><![CDATA[&#8220;Would you please sit still!&#8221; Your mother may have said those words a thousand times when you were young. Chances are, if she continually asked you to stop fidgeting, you were among the thinner members of your peer group. That&#8217;s because research has shown that cumulative movement contributes to lower body weight. Your Sedentary Body [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/fidgeting-good-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Sleep Your Way Thin?</title>
		<link>http://timeforthenewyou.com/sleep/can-you-sleep-your-way-thin</link>
		<comments>http://timeforthenewyou.com/sleep/can-you-sleep-your-way-thin#comments</comments>
		<pubDate>Sat, 30 Jun 2012 16:39:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and weight gain]]></category>
		<category><![CDATA[sleep and weight loss]]></category>
		<category><![CDATA[sleep to lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5961</guid>
		<description><![CDATA[Weight loss experts, dietitians, and creators of fad diets talk about what to eat and how often to exercise. However, none of them said anything about another important phase of weight loss – sleeping for at least seven hours at night. In a research presented at the American Heart Association’s 2011 Scientific Sessions, it was [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/sleep/can-you-sleep-your-way-thin/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Your Allergy Medication Making You Fat?</title>
		<link>http://timeforthenewyou.com/supplements/is-your-allergy-medication-making-you-fat</link>
		<comments>http://timeforthenewyou.com/supplements/is-your-allergy-medication-making-you-fat#comments</comments>
		<pubDate>Fri, 29 Jun 2012 21:34:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[allergies and weight loss]]></category>
		<category><![CDATA[allergy medication weight loss]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5956</guid>
		<description><![CDATA[After the winter foodfest comes the spring allergies. While you are working your butt off to get your beach body, you may be noticing that you aren’t losing weight as fast as you used to. Did you really eat that much over the holidays that your body can’t burn the fat anymore? As you ponder [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/is-your-allergy-medication-making-you-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 10 Most Dangerous Diets Of All Time</title>
		<link>http://timeforthenewyou.com/programs/the-top-10-most-dangerous-diets-of-all-time</link>
		<comments>http://timeforthenewyou.com/programs/the-top-10-most-dangerous-diets-of-all-time#comments</comments>
		<pubDate>Thu, 28 Jun 2012 22:46:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[dangerous diets]]></category>
		<category><![CDATA[fatal diets]]></category>
		<category><![CDATA[the most dangerous diets]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5943</guid>
		<description><![CDATA[No matter how desperate you may get with trying to lose weight, don’t endanger your life by enlisting in one of these 10 dangerous diets. 1.The Tapeworm Diet The name itself might disgust you, especially because there is real tapeworm involved, but believe it or not this had been popular at one point. Based on [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-top-10-most-dangerous-diets-of-all-time/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stretch Before or After A Workout – I’m Confused</title>
		<link>http://timeforthenewyou.com/cardio/stretch-before-or-after-a-workout-im-confused</link>
		<comments>http://timeforthenewyou.com/cardio/stretch-before-or-after-a-workout-im-confused#comments</comments>
		<pubDate>Thu, 21 Jun 2012 13:39:45 +0000</pubDate>
		<dc:creator>Hillary Rose</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[should you stretch]]></category>
		<category><![CDATA[stretch before or after a workout]]></category>
		<category><![CDATA[when to stretch]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5933</guid>
		<description><![CDATA[While most athletes know that it is a good idea to stretch in relation to their workout, the question often comes up as to whether it is best to do so before or after. The answer, however, it not exactly carved in stone. This is because stretching recommendations can differ from expert to expert and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/stretch-before-or-after-a-workout-im-confused/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could A Low Fat Diet Treat Depression?</title>
		<link>http://timeforthenewyou.com/diet/could-a-low-fat-diet-treat-depression</link>
		<comments>http://timeforthenewyou.com/diet/could-a-low-fat-diet-treat-depression#comments</comments>
		<pubDate>Wed, 20 Jun 2012 22:24:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diet for depression]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5921</guid>
		<description><![CDATA[Researchers at the University of Montreal Hospital Research Centre in Montreal have discovered that there is a physical neural link between obesity and depression. In a laboratory study, mice were fed fatty and low fat diets and researchers monitored their brain&#8217;s responses. The mice that ate the fatty foods were far more likely to be [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/could-a-low-fat-diet-treat-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fitness Foods That Actually Make You Fat</title>
		<link>http://timeforthenewyou.com/cardio/5-fitness-foods-that-actually-make-you-fat</link>
		<comments>http://timeforthenewyou.com/cardio/5-fitness-foods-that-actually-make-you-fat#comments</comments>
		<pubDate>Tue, 19 Jun 2012 13:04:35 +0000</pubDate>
		<dc:creator>Captain Finance</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[energy gels]]></category>
		<category><![CDATA[fitness foods]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5911</guid>
		<description><![CDATA[There is an entire market of fitness foods and drinks aimed directly at athletes who want to stay healthy. These products proclaim to enhance performance, and while this may be true occasionally, they usually also serve up massive doses of high-glycemic calories to athletes who consume them. Although athletes burn through calories during workouts, it&#8217;s [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/5-fitness-foods-that-actually-make-you-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cheater’s Diet – Ice Cream And Pizza On The Weekends</title>
		<link>http://timeforthenewyou.com/programs/the-cheaters-diet-ice-cream-and-pizza-on-the-weekends</link>
		<comments>http://timeforthenewyou.com/programs/the-cheaters-diet-ice-cream-and-pizza-on-the-weekends#comments</comments>
		<pubDate>Sat, 16 Jun 2012 21:05:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[cheaters diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat pizza on the weekend]]></category>
		<category><![CDATA[Paul Rivas]]></category>
		<category><![CDATA[weekend diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5522</guid>
		<description><![CDATA[Weight loss physician Paul Rivas, M.D. claims to have found the solution to losing weight without going on a binge. He believes that cheating on weekends can help dieters lose weight more successfully than going through the yo-yo dieting cycle. About the Cheater’s Diet While most diets require restrictive meals, exercise routines that must be [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-cheaters-diet-ice-cream-and-pizza-on-the-weekends/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can Eating Chocolate Actually Make You Thinner?</title>
		<link>http://timeforthenewyou.com/diet/can-eating-chocolate-actually-make-you-thinner</link>
		<comments>http://timeforthenewyou.com/diet/can-eating-chocolate-actually-make-you-thinner#comments</comments>
		<pubDate>Thu, 14 Jun 2012 23:47:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chocolate weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating chocolate for weight loss]]></category>
		<category><![CDATA[lose weight with chocolate]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5509</guid>
		<description><![CDATA[For the longest time, dieters and Weight Watchers alike have tried to steer clear of calorie and cholesterol loaded things such as deep fried food, chips, heavy meats, and sweets. Chocolate has also always been something to be dreaded and avoided if one is on a strict and determined diet. For the most part, people [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-eating-chocolate-actually-make-you-thinner/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Dangerous Is The K-E Diet?</title>
		<link>http://timeforthenewyou.com/programs/how-dangerous-is-the-k-e-diet</link>
		<comments>http://timeforthenewyou.com/programs/how-dangerous-is-the-k-e-diet#comments</comments>
		<pubDate>Wed, 13 Jun 2012 12:00:05 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[does the ke diet work]]></category>
		<category><![CDATA[feeding tube diet]]></category>
		<category><![CDATA[is the ke diet dangerous]]></category>
		<category><![CDATA[ke diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5503</guid>
		<description><![CDATA[Crash dieting among brides-to-be has taken a controversial approach that involves inserting a feeding tube into their noses that runs to their stomachs, and feeding a constant slow drip of protein and fat, both mixed in water, for up to 10 days in order to shed up to 20 lbs. But critics believe that the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/how-dangerous-is-the-k-e-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Ways to Make Your Cardio More Effective And Burn More Calories</title>
		<link>http://timeforthenewyou.com/cardio/25-ways-to-make-your-cardio-more-effective-and-burn-more-calories</link>
		<comments>http://timeforthenewyou.com/cardio/25-ways-to-make-your-cardio-more-effective-and-burn-more-calories#comments</comments>
		<pubDate>Tue, 12 Jun 2012 01:33:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[burn more calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to burn more calories]]></category>
		<category><![CDATA[how to make cardio more effective]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5461</guid>
		<description><![CDATA[Cardio workouts are an important and integral part of any workout. If you are going to the gym, you’re always going have to incorporate cardio workouts in order to get your muscles warmed up, calories burring, and heart pumping for any other weight lifting or muscle building exercises you might take on. However, for most [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/25-ways-to-make-your-cardio-more-effective-and-burn-more-calories/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Three Little-Known Psychological Reasons Why You Can’t Lose Weight</title>
		<link>http://timeforthenewyou.com/programs/three-little-known-psychological-reasons-why-you-cant-lose-weight</link>
		<comments>http://timeforthenewyou.com/programs/three-little-known-psychological-reasons-why-you-cant-lose-weight#comments</comments>
		<pubDate>Sun, 10 Jun 2012 12:03:38 +0000</pubDate>
		<dc:creator>Steve Bedwell</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[psychological reasons for not losing weight]]></category>
		<category><![CDATA[psychological weight loss]]></category>
		<category><![CDATA[why can't i lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5417</guid>
		<description><![CDATA[If you’re having trouble losing weight here’s something to consider. Your problem may have as much to do with what’s going on inside your head as in your mouth. Here are three little-known psychological reasons why reaching your weight loss goals might be eluding you. Moral Licensing Any time you frame your weight-control challenges in [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/three-little-known-psychological-reasons-why-you-cant-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Eat May Contribute To Your Weight Just As Much As What You Eat</title>
		<link>http://timeforthenewyou.com/diet/when-you-eat-may-contribute-to-your-weight-just-as-much-as-what-you-eat</link>
		<comments>http://timeforthenewyou.com/diet/when-you-eat-may-contribute-to-your-weight-just-as-much-as-what-you-eat#comments</comments>
		<pubDate>Sat, 09 Jun 2012 13:30:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[does it matter when you eat]]></category>
		<category><![CDATA[time to eat]]></category>
		<category><![CDATA[weight loss when you eat]]></category>
		<category><![CDATA[when you eat weight gain]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5361</guid>
		<description><![CDATA[When it comes to maintaining weight and all the factors that come into play in the issue of obesity, people automatically think that it is all about what you eat. The common misconception is that it is only what you eat and the amount of food you consumer that has a direct effect on weight [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/when-you-eat-may-contribute-to-your-weight-just-as-much-as-what-you-eat/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can The Government Tax You Skinny?</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/can-the-government-tax-you-skinny</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/can-the-government-tax-you-skinny#comments</comments>
		<pubDate>Fri, 08 Jun 2012 13:45:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[sugary drinks tax]]></category>
		<category><![CDATA[tax on drinks]]></category>
		<category><![CDATA[tax on sugary drinks]]></category>
		<category><![CDATA[Weight loss drinks]]></category>
		<category><![CDATA[weight loss tax]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5309</guid>
		<description><![CDATA[A study on taxing unhealthy food and drinks to improve health concluded that placing 20% tax on sugar-sweetened drinks could help fight obesity and heart-related diseases. However, experts say that this might only make consumers switch to other unhealthy options. While the rise in obesity rates and cases of heart-related diseases and deaths seen all [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/can-the-government-tax-you-skinny/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Experts Say Chocolate Cake For Breakfast Can Help You Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/experts-say-chocolate-cake-for-breakfast-can-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/experts-say-chocolate-cake-for-breakfast-can-help-you-lose-weight#comments</comments>
		<pubDate>Thu, 07 Jun 2012 18:24:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[chocolate cake for breakfast]]></category>
		<category><![CDATA[chocolate cake for breakfast diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight with chocolate cake]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=5282</guid>
		<description><![CDATA[Researchers at Tel Aviv University found that having chocolate cake for breakfast can help you lose weight. Because highly restrictive diets drive dieters to cheat and pile the pounds back on, eating a heavy breakfast plus dessert totalling up to 600 calories may keep you satisfied, as well as experience few, if any, cravings for [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/experts-say-chocolate-cake-for-breakfast-can-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Brown Seaweed A Weight Loss Cure?</title>
		<link>http://timeforthenewyou.com/diet/is-brown-seaweed-a-weight-loss-cure</link>
		<comments>http://timeforthenewyou.com/diet/is-brown-seaweed-a-weight-loss-cure#comments</comments>
		<pubDate>Sat, 26 May 2012 19:52:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[brown seaweed]]></category>
		<category><![CDATA[brown seaweed for weight loss]]></category>
		<category><![CDATA[brown seaweed weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss seaweed]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4940</guid>
		<description><![CDATA[Health is so important nowadays, with more and more people trying to get back on track and undo the damage caused by unhealthy food and an unhealthy and sedentary lifestyle. There are many emerging health trends right now in the market. Several products which feature organic ingredients all aim to bring out a healthier you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/is-brown-seaweed-a-weight-loss-cure/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Types Of Chinese Weight Loss Tea You Should Try</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/3-types-of-chinese-weight-loss-tea-you-should-try</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/3-types-of-chinese-weight-loss-tea-you-should-try#comments</comments>
		<pubDate>Fri, 25 May 2012 13:57:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[chinese black tea]]></category>
		<category><![CDATA[chinese green tea for weight loss]]></category>
		<category><![CDATA[chinese herbal weight loss tea]]></category>
		<category><![CDATA[chinese weight loss tea]]></category>
		<category><![CDATA[Weight loss drinks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4899</guid>
		<description><![CDATA[For centuries now, tea has been cultivated and grown in many parts of the world. People from India to China to Japan have all enjoyed tea and it has become an integral part of their everyday lives, and more importantly, their culture. Because tea has always been such a staple in many cultures, it was [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/3-types-of-chinese-weight-loss-tea-you-should-try/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Carbon Dioxide Making You Overweight?</title>
		<link>http://timeforthenewyou.com/diet/is-carbon-dioxide-making-you-overweight</link>
		<comments>http://timeforthenewyou.com/diet/is-carbon-dioxide-making-you-overweight#comments</comments>
		<pubDate>Thu, 24 May 2012 12:08:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[c02 weight gain]]></category>
		<category><![CDATA[carbon dioxide weight gain]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does carbon dioxide cause weight gain]]></category>
		<category><![CDATA[gaining weight carbon dioxide]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4871</guid>
		<description><![CDATA[There are many different causes of obesity and being overweight. Common ways of becoming fat are usually through overeating or even eating food at the wrong time, such as right before you sleep. Lack of exercise and movement can also make you gain the additional poundage. But is this all? It seems that there are [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/is-carbon-dioxide-making-you-overweight/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Get Wrapped! Body Wraps For Weight Loss.</title>
		<link>http://timeforthenewyou.com/programs/get-wrapped-body-wraps-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/programs/get-wrapped-body-wraps-for-weight-loss#comments</comments>
		<pubDate>Wed, 23 May 2012 17:24:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[body wraps for weight loss]]></category>
		<category><![CDATA[do body wraps work]]></category>
		<category><![CDATA[weight loss body wraps]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4844</guid>
		<description><![CDATA[Many people resort to plastic surgery as a quick fix to remedy obesity and fat in the body. However, due to the safety issues posed when people go under the knife, many search for other quick fixes or ways to lose weight. Thus, people turn to weight loss pills, injections, and other ways and means [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/get-wrapped-body-wraps-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mysterious Discovery – Lizard Spit For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/mysterious-discovery-lizard-spit-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/mysterious-discovery-lizard-spit-for-weight-loss#comments</comments>
		<pubDate>Tue, 22 May 2012 14:13:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[giant gila monster saliva]]></category>
		<category><![CDATA[lizard saliva for weight loss]]></category>
		<category><![CDATA[lizard spit for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4808</guid>
		<description><![CDATA[In an effort to curb weight gain and fat deposits in our body, many different products have come out in the market, trying new and different ways to help people lose weight and keep fit. Such products come from both synthetic chemicals and materials such as those engineered in a lab, or from natural ingredients [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/mysterious-discovery-lizard-spit-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Top 50 Weight Loss Foods for Women</title>
		<link>http://timeforthenewyou.com/diet/top-50-weight-loss-foods-for-women</link>
		<comments>http://timeforthenewyou.com/diet/top-50-weight-loss-foods-for-women#comments</comments>
		<pubDate>Tue, 08 May 2012 17:19:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[best diet foods for women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods to eat to lose weight]]></category>
		<category><![CDATA[weight loss foods for women]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4575</guid>
		<description><![CDATA[There are actually many foods that can help women lose weight. Sometimes it is because they keep you feeling full longer, and sometimes it is because they need calories to digest them. Either way, here is a line-up of fifty food items, in no particular order, that are the best foods for weight loss for [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/top-50-weight-loss-foods-for-women/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Weight Loss Camps for Adults</title>
		<link>http://timeforthenewyou.com/programs/what-you-should-know-about-weight-loss-camps-for-adults</link>
		<comments>http://timeforthenewyou.com/programs/what-you-should-know-about-weight-loss-camps-for-adults#comments</comments>
		<pubDate>Mon, 07 May 2012 14:40:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[do weight loss camps work]]></category>
		<category><![CDATA[fat loss camps for adults]]></category>
		<category><![CDATA[how much do weight loss camps cost]]></category>
		<category><![CDATA[weight loss camps for adults]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4569</guid>
		<description><![CDATA[There are many fitness and exercise regimes out there, and with health becoming such an important issue, it has become the norm to invest in such fitness routines to keep healthy. Because no regime guarantees to work for everybody, many people flit from diet to exercise plan to regime in search of the one routine [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/what-you-should-know-about-weight-loss-camps-for-adults/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 10 Diets That Work Fast For Women</title>
		<link>http://timeforthenewyou.com/diet/the-top-10-diets-that-work-fast-for-women</link>
		<comments>http://timeforthenewyou.com/diet/the-top-10-diets-that-work-fast-for-women#comments</comments>
		<pubDate>Sat, 05 May 2012 14:07:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets that work fast for women]]></category>
		<category><![CDATA[diets that work quickly]]></category>
		<category><![CDATA[fast diets]]></category>
		<category><![CDATA[fast weight loss diets]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4556</guid>
		<description><![CDATA[These days, more and more people are focusing on taking better care of their health. People are now realizing the importance of a good diet, eating healthy, having the right proportions, and being able to eat at the right times. Aside from improving your overall health, eating also brings benefits to your physique, which is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-top-10-diets-that-work-fast-for-women/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does White Bean Extract for Weight Loss Really Work?</title>
		<link>http://timeforthenewyou.com/diet/does-white-bean-extract-for-weight-loss-really-work</link>
		<comments>http://timeforthenewyou.com/diet/does-white-bean-extract-for-weight-loss-really-work#comments</comments>
		<pubDate>Fri, 04 May 2012 21:08:02 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does white bean extract work]]></category>
		<category><![CDATA[lose weight with white bean extract]]></category>
		<category><![CDATA[white bean extract]]></category>
		<category><![CDATA[white bean extract for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4535</guid>
		<description><![CDATA[In a world where health has become increasingly important to people and where many struggle with fat and obesity, it is thus the trend to find new ways of losing fat safely, aside from the usual ways of cutting the caloric intake of a person or increasing his or her level of activity. This is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/does-white-bean-extract-for-weight-loss-really-work/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight With The Best Life Diet?</title>
		<link>http://timeforthenewyou.com/diet/can-you-lose-weight-with-the-best-life-diet</link>
		<comments>http://timeforthenewyou.com/diet/can-you-lose-weight-with-the-best-life-diet#comments</comments>
		<pubDate>Mon, 23 Apr 2012 17:56:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does the best life diet work]]></category>
		<category><![CDATA[the best life diet]]></category>
		<category><![CDATA[what is the best life diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4494</guid>
		<description><![CDATA[Whenever we think of diets, we automatically think of drastic cuts on portions, bland tastes, and basically just saying no to food. However, the true meaning of diet isn’t synonymous with deprivation or starving. The real approach and meaning of a diet is eating right, eating healthy, and not going overboard. Rarely do we see [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-you-lose-weight-with-the-best-life-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is the Baby Food Diet for Real?</title>
		<link>http://timeforthenewyou.com/programs/is-the-baby-food-diet-for-real</link>
		<comments>http://timeforthenewyou.com/programs/is-the-baby-food-diet-for-real#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:27:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[baby food diet food]]></category>
		<category><![CDATA[does the baby food diet work]]></category>
		<category><![CDATA[what is the baby food diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4478</guid>
		<description><![CDATA[It isn’t a new thing to hear about different kinds of diets being promoted. Every day, something new is coming up that will get people’s attention and everyone follow suit. The same is true with the baby food diet plan, which is perhaps the latest craze in dieting today. Take a mental picture of pureed [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/is-the-baby-food-diet-for-real/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everything You Need to Know About Vitamin A</title>
		<link>http://timeforthenewyou.com/nutrition/everything-you-need-to-know-about-vitamin-a</link>
		<comments>http://timeforthenewyou.com/nutrition/everything-you-need-to-know-about-vitamin-a#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:30:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[benefits of vitamin a]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin a deficiency]]></category>
		<category><![CDATA[what does vitamin a do]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4404</guid>
		<description><![CDATA[We all know that vitamins and minerals are beneficial to our bodies and our health. This is why it has always been recommended that every person get their daily dose from vitamin and mineral rich foods. We have all always at least the most basic idea of the different vitamins that should be in our [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/everything-you-need-to-know-about-vitamin-a/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Vitamin B1 (Thiamine)</title>
		<link>http://timeforthenewyou.com/nutrition/what-you-should-know-about-vitamin-b1-thiamine</link>
		<comments>http://timeforthenewyou.com/nutrition/what-you-should-know-about-vitamin-b1-thiamine#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:33:46 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sources of vitamin b1]]></category>
		<category><![CDATA[vitamin b1]]></category>
		<category><![CDATA[vitamin b1 deficiency symptoms]]></category>
		<category><![CDATA[vitmain b1 benefits]]></category>
		<category><![CDATA[what does vitamin b1 do]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4394</guid>
		<description><![CDATA[Our bodies need certain ingredients in order to be able to function properly and one of those ingredients is vitamins. In the right doses and amounts, vitamins can bring the body a host of benefits and aid in the improvement of many physiological functions. One of the vitamins that play an important role in or [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/what-you-should-know-about-vitamin-b1-thiamine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Low Calorie Foods That Fill You Up</title>
		<link>http://timeforthenewyou.com/diet/low-calorie-foods-that-fill-you-up</link>
		<comments>http://timeforthenewyou.com/diet/low-calorie-foods-that-fill-you-up#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:27:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods that are low calorie]]></category>
		<category><![CDATA[low calorie foods]]></category>
		<category><![CDATA[Low Calorie Foods That Fill You Up]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4258</guid>
		<description><![CDATA[When you&#8217;re trying to lose weight you know you have to burn more calories than you consume. The problem that most people run into is that when you cut back on calories you often go hungry not long after a meal. This makes it particularly hard to stick with any diet. What you need is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/low-calorie-foods-that-fill-you-up/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Top Metabolism Boosting Foods</title>
		<link>http://timeforthenewyou.com/diet/metabolism-boosting-foods</link>
		<comments>http://timeforthenewyou.com/diet/metabolism-boosting-foods#comments</comments>
		<pubDate>Wed, 11 Jan 2012 19:18:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do spicy foods boost metabolism]]></category>
		<category><![CDATA[food for your metabolism]]></category>
		<category><![CDATA[foods that increase metabolism]]></category>
		<category><![CDATA[foods to boost metabolism]]></category>
		<category><![CDATA[foods to increase metabolism]]></category>
		<category><![CDATA[metabolism boosting foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4243</guid>
		<description><![CDATA[When you’re trying to lose weight, one of the best things you can do to speed up the process and make it easier is to increase your metabolism. After all, the higher your metabolism, the more calories you burn all day and all night. There are several ways you can boost your metabolism and one [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/metabolism-boosting-foods/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Menopause and Weight Gain</title>
		<link>http://timeforthenewyou.com/diet/menopause-and-weight-gain</link>
		<comments>http://timeforthenewyou.com/diet/menopause-and-weight-gain#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:36:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[avoid weight gain during menopause]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[menopause and weight gain]]></category>
		<category><![CDATA[menopause weight gain diet]]></category>
		<category><![CDATA[menopause weight gain solutions]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[post menopause and weight gain]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=4226</guid>
		<description><![CDATA[Why does weight gain seem inevitable during this period of time?  What causes it?  What are your solutions? As we age it becomes increasingly difficult to lose weight.  It&#8217;s a fact that the largest amount of weight that you may ever gain comes during perimenopause which are those years leading up to menopause.  You may [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/menopause-and-weight-gain/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What’s The Best Weight Loss Supplement For Women?</title>
		<link>http://timeforthenewyou.com/supplements/whats-the-best-weight-loss-supplement-for-women</link>
		<comments>http://timeforthenewyou.com/supplements/whats-the-best-weight-loss-supplement-for-women#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:21:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[best female weight loss supplement]]></category>
		<category><![CDATA[Best Weight Loss Supplement For Women]]></category>
		<category><![CDATA[compare weight loss supplements]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[top diet supplements for women]]></category>
		<category><![CDATA[women's weight loss supplements]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3757</guid>
		<description><![CDATA[I&#8217;m sure you&#8217;ve seen all the ads for supplements that promise to make you slim like a supermodel.  In fact, the ad probably had a model pretending to take the supplement.  All you have to do is give them the numbers to your credit card and they&#8217;ll send you the supplements.  Before you know it, [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/whats-the-best-weight-loss-supplement-for-women/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Top 6 Healthy Breakfasts For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/healthy-breakfasts-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/healthy-breakfasts-for-weight-loss#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:54:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured Content]]></category>
		<category><![CDATA[best breakfasts for weight loss]]></category>
		<category><![CDATA[breakfast ideas for weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating breakfast and weight loss]]></category>
		<category><![CDATA[good weight loss breakfast]]></category>
		<category><![CDATA[Healthy Breakfasts For Weight Loss]]></category>
		<category><![CDATA[healthy diet breakfast]]></category>
		<category><![CDATA[lose weight breakfast]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3736</guid>
		<description><![CDATA[There has long been a false belief that skipping breakfast will lead to weight loss.  Big mistake!  This couldn&#8217;t be further from the truth.  Breakfast really is the most important meal of the day.  In fact, skipping breakfast can have the opposite affect and actually cause weight GAIN. So it&#8217;s very important to include healthy [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/healthy-breakfasts-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does A Vegetarian Diet Plan for Weight Loss Really Work?</title>
		<link>http://timeforthenewyou.com/diet/vegetarian-diet-plan-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/vegetarian-diet-plan-for-weight-loss#comments</comments>
		<pubDate>Thu, 05 Jan 2012 19:27:40 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans for vegetarians]]></category>
		<category><![CDATA[free vegetarian diet meal plan]]></category>
		<category><![CDATA[Vegetarian Diet Plan for Weight Loss]]></category>
		<category><![CDATA[vegetarian diet program]]></category>
		<category><![CDATA[vegetarian weight loss diet menu]]></category>
		<category><![CDATA[vegetarian weight loss meal plan]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3719</guid>
		<description><![CDATA[If you&#8217;re thinking of trying a vegetarian diet plan for weight loss, you&#8217;re not alone.  According to &#8220;Vegetarian Times&#8220;, over 29 million Americans eat a diet that&#8217;s either completely non-meat or has an emphasis on sources that are non-meat. Also, following a vegetarian weight loss meal plan has never been easier.  Foods that are completely [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/vegetarian-diet-plan-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Vegetables For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/vegetables-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/vegetables-for-weight-loss#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:47:50 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best vegetables for weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[good vegetables for weight loss]]></category>
		<category><![CDATA[healthy vegetables for weight loss]]></category>
		<category><![CDATA[raw vegetables for weight loss]]></category>
		<category><![CDATA[vegetables for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3682</guid>
		<description><![CDATA[We&#8217;ve all been told in our lives, at one point or another to, &#8220;eat your vegetables!&#8221;  Of course, not all of us do eat our vegetables which is a shame, because vegetables are not only incredibly good for you, but they can also help you lose weight. Vegetables for weight loss should be an important [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/vegetables-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Weight Loss Plans For Teenage Girls</title>
		<link>http://timeforthenewyou.com/programs/weight-loss-plans-for-teenage-girls</link>
		<comments>http://timeforthenewyou.com/programs/weight-loss-plans-for-teenage-girls#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:25:44 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[diet plans for teen girls]]></category>
		<category><![CDATA[teen girl weight loss tips]]></category>
		<category><![CDATA[teen weight loss help]]></category>
		<category><![CDATA[teenage girls weight loss]]></category>
		<category><![CDATA[teenage girls weight loss plan]]></category>
		<category><![CDATA[teenage obesity]]></category>
		<category><![CDATA[weight loss plans for teenage girls]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3669</guid>
		<description><![CDATA[Being overweight when you&#8217;re a teenage girl can be a very negative experience.  You have to deal with teasing, abuse (both verbal and physical), social isolation and emotional torture.  You’ll obsess about clothing (to hide the fact that you’re overweight), worry about what others think of you, and worry about how your friends will view [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/weight-loss-plans-for-teenage-girls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Vinegar And Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/vinegar-and-weight-loss-1</link>
		<comments>http://timeforthenewyou.com/diet/vinegar-and-weight-loss-1#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:10:35 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[apple cider vinegar diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink vinegar for weight loss]]></category>
		<category><![CDATA[vinegar and weight loss]]></category>
		<category><![CDATA[white vinegar and weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3656</guid>
		<description><![CDATA[Vinegar has many, many uses. We use it to clean around the house because of its natural anti-bacterial properties. It can also be used to clean car parts, relieve sunburns, clean dentures, clean clothing, deodorize the air and more. Now, people are looking at vinegar and weight loss. In today’s article we will discuss whether [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Coconut Water Weight Loss A Reality?</title>
		<link>http://timeforthenewyou.com/diet/coconut-water-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/coconut-water-weight-loss#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:00:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[benefits of coconut water]]></category>
		<category><![CDATA[coconut water for weight loss]]></category>
		<category><![CDATA[coconut water weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink coconut water]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3641</guid>
		<description><![CDATA[No wonder Tom Hanks looked so slim after being stranded on the island in the movie Cast Away. He was drinking plenty of coconut water! It seems coconut water is something you should seriously consider if you&#8217;re trying to reach your ideal weight. Now, right away you should know that coconut water, in and of [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/coconut-water-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Psyllium Husk For Weight Loss Really Work?</title>
		<link>http://timeforthenewyou.com/diet/psyllium-husk-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/psyllium-husk-weight-loss#comments</comments>
		<pubDate>Mon, 26 Dec 2011 21:33:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber in Psyllium husk]]></category>
		<category><![CDATA[psyllium husk fiber benefits]]></category>
		<category><![CDATA[psyllium husk for weight loss]]></category>
		<category><![CDATA[psyllium husk recommended dosage]]></category>
		<category><![CDATA[Psyllium Husk Weight Loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3629</guid>
		<description><![CDATA[We&#8217;ve received a few emails lately asking about psyllium husk weight loss.  From what we&#8217;ve found through our research is that psyllium, a fiber that is sometimes used to treat constipation, has some medical benefits &#8211; but the evidence is mixed as to whether or not it can actually help you lose weight. Whether or [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/psyllium-husk-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Here’s A Grocery List For Weight Loss That You Can Use</title>
		<link>http://timeforthenewyou.com/diet/grocery-list-for-weight-loss-1</link>
		<comments>http://timeforthenewyou.com/diet/grocery-list-for-weight-loss-1#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:24:02 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[grocery list for weight loss]]></category>
		<category><![CDATA[healthy grocery staples]]></category>
		<category><![CDATA[weight loss grocery list]]></category>
		<category><![CDATA[weight loss grocery list template]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3594</guid>
		<description><![CDATA[When you&#8217;re trying to reach a weight loss goal you need to make sure that you cover all ground. There&#8217;s no better way to do that than using a grocery list for weight loss. This way you always have healthy, delicious foods available at home. Grocery List For Weight Loss: Staples and Planning Ahead The Staples [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/grocery-list-for-weight-loss-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Bee Pollen For Weight Loss Really Work?</title>
		<link>http://timeforthenewyou.com/diet/bee-pollen-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/bee-pollen-weight-loss#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:27:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bee pollen]]></category>
		<category><![CDATA[bee pollen weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight with bee pollen]]></category>
		<category><![CDATA[losing weight with bee pollen]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3573</guid>
		<description><![CDATA[Can you really lose weight with bee pollen?   It depends on who you ask.  If you ask some herbalists and naturalists they will tell you that bee pollen is a panacea that cures just about everything.  If you ask scientists and researchers they&#8217;ll tell you that after years of studies they can&#8217;t confirm that eating [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/bee-pollen-weight-loss/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can You Take Cinnamon For Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/cinnamon-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/cinnamon-for-weight-loss#comments</comments>
		<pubDate>Tue, 20 Dec 2011 19:17:10 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cinnamon for weight loss]]></category>
		<category><![CDATA[cinnamon pills]]></category>
		<category><![CDATA[cinnamon supplements for weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural cinnamon for weight loss]]></category>
		<category><![CDATA[taking cinnamon for weight loss]]></category>
		<category><![CDATA[using cinnamon for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3565</guid>
		<description><![CDATA[So does taking cinnamon for weight loss actually work? Or is it another in a long line of over-hyped weight loss &#8220;tricks&#8221;? The answer is, yes! It does work! Cinnamon helps you lose weight by lowering the blood sugar level in your body, increasing the rate of your metabolism, and slowing down the progression of food [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/cinnamon-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Try Juicing For Weight Loss?</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/juicing-weight-loss</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/juicing-weight-loss#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:36:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[fruit juice weight loss]]></category>
		<category><![CDATA[juice fast]]></category>
		<category><![CDATA[juice fast weight loss]]></category>
		<category><![CDATA[juice to lose weight]]></category>
		<category><![CDATA[juicing weight loss]]></category>
		<category><![CDATA[Weight loss drinks]]></category>
		<category><![CDATA[weight loss juice drinks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3554</guid>
		<description><![CDATA[Juicing to lose weight can be a great addition to your weight loss regimen.  Now, can you lose weight only by juicing?  Yes, if you use it as a meal replacement.  However, it&#8217;s hard to become completely satiated drinking just vegetable/fruit juice.  You can certainly use a juicer to construct a smoothie by adding some [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/juicing-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Shakes To Lose Weight</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/healthy-shakes-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/healthy-shakes-to-lose-weight#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:27:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[healthy shakes to lose weight]]></category>
		<category><![CDATA[homemade shakes to lose weight]]></category>
		<category><![CDATA[shakes to lose weight recipes]]></category>
		<category><![CDATA[Weight loss drinks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3538</guid>
		<description><![CDATA[If you&#8217;re planning on losing weight with shakes and you really care about how healthy they are, then you would be better off making your own at home. Most commercial weight loss shakes have a lot of artificial ingredients and quite a bit of sugar.  Shakes that you make at home can help you drop the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/healthy-shakes-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose A Lot Of Weight Fast</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-a-lot-of-weight-fast</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-a-lot-of-weight-fast#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:31:01 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[How To Lose A Lot Of Weight Fast]]></category>
		<category><![CDATA[lose a lot of weight]]></category>
		<category><![CDATA[lose more weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3531</guid>
		<description><![CDATA[Most doctors and nutrition experts will tell you that losing weight to quickly can be unhealthy and even dangerous.  Well, what about those times when you need to lose a lot of weight fast?  What are you supposed to do?  Should you try a crash (aka crazy) diet like the Lemon Juice Cleanse or The [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-a-lot-of-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Days Of Cutting Carbs To Lose Weight Is More Powerful Than A Full-Time Diet</title>
		<link>http://timeforthenewyou.com/low-carb/cutting-carbs-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/low-carb/cutting-carbs-to-lose-weight#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:57:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[cutting carbs to lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[no-carb days]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3522</guid>
		<description><![CDATA[According to a new study, it might be a better idea for dieters who are cutting carbs to lose weight to simply cut carbs just two days a week instead of eating low calorie every day. This is great news for those of us who are tired of counting calories every day. In a recent [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/low-carb/cutting-carbs-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Tips To Lose Belly Fat</title>
		<link>http://timeforthenewyou.com/belly/21-tips-to-lose-belly-fat</link>
		<comments>http://timeforthenewyou.com/belly/21-tips-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:49:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[foods that cut belly fat]]></category>
		<category><![CDATA[free tips to lose belly fat]]></category>
		<category><![CDATA[tips to lose belly fat]]></category>
		<category><![CDATA[tricks to lose fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3496</guid>
		<description><![CDATA[These tips below are perfect for those of us who have a hard time focusing and staying on track. I know I do. Oftentimes I find it easier to lose weight when I have a list or a program to follow. It helps keep me organized. Also, fat loss doesn&#8217;t have to be as difficult and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/21-tips-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here Is A List Of The Best Diets That Work</title>
		<link>http://timeforthenewyou.com/diet/the-best-diets-that-work</link>
		<comments>http://timeforthenewyou.com/diet/the-best-diets-that-work#comments</comments>
		<pubDate>Thu, 08 Dec 2011 23:31:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[best diets that work]]></category>
		<category><![CDATA[best proven diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[most popular diets that work]]></category>
		<category><![CDATA[realistic diets that work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3481</guid>
		<description><![CDATA[A panel of experts put together by U.S. News and World Report rated 5 diets the &#8220;best&#8221; based on how healthy they are and how effective they are. The top 5 best diets that work are the DASH diet, the TLC diet, the Mediterranean Diet, the Mayo Clinic Diet, and the Volumetrics Diet. Just in [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/the-best-diets-that-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know About The Pregnancy Hormone Diet</title>
		<link>http://timeforthenewyou.com/programs/pregnancy-hormone-diet</link>
		<comments>http://timeforthenewyou.com/programs/pregnancy-hormone-diet#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:32:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hormones shots for weight loss]]></category>
		<category><![CDATA[hormones to lose weight]]></category>
		<category><![CDATA[pregnancy hormone diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3467</guid>
		<description><![CDATA[The pregnancy hormone diet, aka the HCG diet is a VERY controversial way to lose weight. Some people say it works while others say it&#8217;s very dangerous. The following article is from SnackGirl&#8217;s website and she talks about what she thinks about this bizarre fad diet. Yes, I was one of those lucky ones that [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/pregnancy-hormone-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Take Cumin for Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/cumin-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/cumin-for-weight-loss#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:45:21 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[cumin for weight loss]]></category>
		<category><![CDATA[cumin weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight with cumin]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3460</guid>
		<description><![CDATA[Cumin is a delicious cooking spice that is widely used in Latin American, Asian and African cooking. It has long been known to be beneficial for mental and physical health. It also is a great spice for people trying to lose weight because it boosts your metabolism, helps your body assimilate nutrients and much more. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/cumin-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does The Air Diet Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/programs/does-the-air-diet-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/programs/does-the-air-diet-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:51:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[air diet]]></category>
		<category><![CDATA[eating air to lose weight]]></category>
		<category><![CDATA[losing weight with air]]></category>
		<category><![CDATA[the air diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3452</guid>
		<description><![CDATA[If you eat more air does it help you lose weight? Common sense says that yes, if you ingested air it would take up room in your stomach that would normally be reserved for calorie filled foods. This is the idea behind the Air Diet. But what about foods that are higher in air content? [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/does-the-air-diet-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scarsdale Diet Plan</title>
		<link>http://timeforthenewyou.com/programs/the-scarsdale-diet-plan</link>
		<comments>http://timeforthenewyou.com/programs/the-scarsdale-diet-plan#comments</comments>
		<pubDate>Sat, 03 Dec 2011 16:20:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[scarsdale]]></category>
		<category><![CDATA[scarsdale diet]]></category>
		<category><![CDATA[scarsdale diet menu]]></category>
		<category><![CDATA[the scarsdale diet plan]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3422</guid>
		<description><![CDATA[The Scarsdale Diet Plan was developed in the 1970s by Dr. Herman Tarnower. The diet is very strict about time and portion sizes. Proponents of the diet claim you can lose up to 20 pounds in two weeks. Some health experts argue that the diet is unbalanced and can cause negative side-effects. Talk to your [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-scarsdale-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Become Slim:  Eat Like A Kid!</title>
		<link>http://timeforthenewyou.com/diet/how-to-become-slim-eat-like-a-kid</link>
		<comments>http://timeforthenewyou.com/diet/how-to-become-slim-eat-like-a-kid#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:07:31 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[become slim]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating to lose weight]]></category>
		<category><![CDATA[how to be slim]]></category>
		<category><![CDATA[how to become slim]]></category>
		<category><![CDATA[slimming diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3418</guid>
		<description><![CDATA[Losing weight through healthy dieting is not an easy task. That&#8217;s why, sometimes, it&#8217;s easier to find a method that you can adapt to your own eating habits that will help you adjust to a healthier diet. In the following article, Lisa Delaney talks about how she did this and why she has her son&#8217;s [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-become-slim-eat-like-a-kid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Up The Mid Morning Snack Or Risk Derailing Your Diet</title>
		<link>http://timeforthenewyou.com/diet/give-up-the-mid-morning-snack-or-risk-derailing-your-diet</link>
		<comments>http://timeforthenewyou.com/diet/give-up-the-mid-morning-snack-or-risk-derailing-your-diet#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:13:43 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[mid morning snack]]></category>
		<category><![CDATA[smart snack]]></category>
		<category><![CDATA[smart snacking]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3414</guid>
		<description><![CDATA[That snack between breakfast and lunch may be doing more damage than you think. According to a new study, the mid morning snack has the potential to cause you to lose LESS weight when dieting. Read on to learn more&#8230; A 12-month study of 123 overweight or obese women, those who snacked between breakfast and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/give-up-the-mid-morning-snack-or-risk-derailing-your-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shocking New Information About Calories</title>
		<link>http://timeforthenewyou.com/nutrition/shocking-new-information-about-calories</link>
		<comments>http://timeforthenewyou.com/nutrition/shocking-new-information-about-calories#comments</comments>
		<pubDate>Wed, 30 Nov 2011 23:38:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories are different]]></category>
		<category><![CDATA[different calories]]></category>
		<category><![CDATA[new calories]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[whole food calories]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3405</guid>
		<description><![CDATA[Calories are all the same, right? Not really. According to new research, some calories are not equal to others. Experts now believe that the calories you consume eating a banana may not be the same type of calories that you consume when you eat a donut. The following article describes how Dr. Mark Haub lost [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/shocking-new-information-about-calories/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Shocking Nutrition Myths That Can Make You Fat</title>
		<link>http://timeforthenewyou.com/nutrition/11-shocking-nutrition-myths-that-can-make-you-fat</link>
		<comments>http://timeforthenewyou.com/nutrition/11-shocking-nutrition-myths-that-can-make-you-fat#comments</comments>
		<pubDate>Wed, 30 Nov 2011 01:41:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[fat free snacks]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition myths]]></category>
		<category><![CDATA[vegan to lose weight]]></category>
		<category><![CDATA[weight loss myths]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=3399</guid>
		<description><![CDATA[In this article expert nutritionist Rania Batayneh, MPH will set the record straight on 11 nutrion myths that can acutally cause you to gain weight. From going vegan to diet drinks you&#8217;ll learn some surprising weight loss facts. Read on to learn more&#8230; 1. Myth: Going Vegan Will Make You Lose Weight &#8220;While various research [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/nutrition/11-shocking-nutrition-myths-that-can-make-you-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Flat Stomach in 4 Weeks</title>
		<link>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-4-weeks</link>
		<comments>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-4-weeks#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:55:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[firming the tummy]]></category>
		<category><![CDATA[get your stomach flat]]></category>
		<category><![CDATA[how to get a flat stomach in 4 weeks]]></category>
		<category><![CDATA[how to get a flat tummy in 4 weeks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2671</guid>
		<description><![CDATA[You have probably heard a lot about how diet and exercise as well as persistence are the key to weight loss and a flat, sexy stomach. All of this is true, and it does take time to achieve all of this, but if you are looking for a way to get a flat stomach in [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-4-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Carbs Turn Into Fat?</title>
		<link>http://timeforthenewyou.com/diet/do-carbs-turn-into-fat</link>
		<comments>http://timeforthenewyou.com/diet/do-carbs-turn-into-fat#comments</comments>
		<pubDate>Sat, 15 Oct 2011 12:52:58 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do carbs become fat]]></category>
		<category><![CDATA[do carbs cause fat]]></category>
		<category><![CDATA[do carbs make fat]]></category>
		<category><![CDATA[do carbs turn into fat]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2667</guid>
		<description><![CDATA[There are a lot of people out there that believe that carbs are evil. Basically, they think that every carb they eat will turn into fat. While it is true that some carbs are counter-productive when you are trying to lose weight or at least maintain your current weight. The thing you need to know [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/do-carbs-turn-into-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Zumba a Good Way to Lose Weight?</title>
		<link>http://timeforthenewyou.com/cardio/is-zumba-a-good-way-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/is-zumba-a-good-way-to-lose-weight#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:11:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[is zumba a good way to lose weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2660</guid>
		<description><![CDATA[So is Zumba a good workout?  Yes it is, actually.   With Zumba, there is a fun atmosphere and if you like dancing then it&#8217;s going to be exactly what you need to kick start your weight loss efforts.  If you like to workout with others then Zumba offers a great opportunity to meet people [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/is-zumba-a-good-way-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Women Lose Belly Fat</title>
		<link>http://timeforthenewyou.com/belly/how-women-lose-belly-fat</link>
		<comments>http://timeforthenewyou.com/belly/how-women-lose-belly-fat#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:17:27 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[how to only lose belly fat]]></category>
		<category><![CDATA[how women lose belly fat]]></category>
		<category><![CDATA[tip for losing belly fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2602</guid>
		<description><![CDATA[Women around the world are looking for the quickest and easiest ways to lose their belly fat. There&#8217;s so much information that it can be quite overwhelming.   But, with patience and effort, you can easily lose your belly fat within a short span of time if you change your habits a bit. Adopt A [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/how-women-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips On How To Get A Tight Tummy</title>
		<link>http://timeforthenewyou.com/belly/tips-on-how-to-get-a-tight-tummy</link>
		<comments>http://timeforthenewyou.com/belly/tips-on-how-to-get-a-tight-tummy#comments</comments>
		<pubDate>Wed, 21 Sep 2011 16:16:29 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[how to get a slim tummy]]></category>
		<category><![CDATA[how to get a tight tummy]]></category>
		<category><![CDATA[how to lose weight around the tummy]]></category>
		<category><![CDATA[how to tone up your tummy]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2598</guid>
		<description><![CDATA[You may usually choose clothing styles that keep the focus off your stomach or waist line. This is a problem that a lot of women face.  Well, with dedication and time you can wear clothing that exposes your tight tummy.  You just have to be ready to go to work. There are definitely steps you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/tips-on-how-to-get-a-tight-tummy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Foods For Burning Belly Fat</title>
		<link>http://timeforthenewyou.com/belly/foods-for-burning-belly-fat</link>
		<comments>http://timeforthenewyou.com/belly/foods-for-burning-belly-fat#comments</comments>
		<pubDate>Fri, 16 Sep 2011 21:07:42 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[food burns belly fat]]></category>
		<category><![CDATA[foods for burning belly fat]]></category>
		<category><![CDATA[which food burns belly fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2581</guid>
		<description><![CDATA[Quite often, once a person reaches middle age and starts leading a more sedentary life style, he or she can put on belly fat and become overweight. Even younger people can become overweight, but this has more to do with hereditary factors and poor food and exercise habits. This belly fat can also lead to [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/foods-for-burning-belly-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get A Slim Stomach Fast</title>
		<link>http://timeforthenewyou.com/belly/how-to-get-a-slim-stomach-fast</link>
		<comments>http://timeforthenewyou.com/belly/how-to-get-a-slim-stomach-fast#comments</comments>
		<pubDate>Thu, 15 Sep 2011 15:24:10 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[how do u lose belly fat fast]]></category>
		<category><![CDATA[how to get a slim stomach fast]]></category>
		<category><![CDATA[how to get your stomach flat fast]]></category>
		<category><![CDATA[how to lose a fat stomach fast]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2576</guid>
		<description><![CDATA[Getting rid of belly fat is important.  And not just for vanity’s sake. Finding a solution to this question could actually save your life. This is no exaggeration. Stomach fat is the most dangerous type of fat you can have. Why Is Stomach Fat Dangerous? Fat in your belly is of two kinds, subcutaneous, which [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/how-to-get-a-slim-stomach-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Flat Tummy After A Baby</title>
		<link>http://timeforthenewyou.com/pregnancy/how-to-get-a-flat-tummy-after-a-baby</link>
		<comments>http://timeforthenewyou.com/pregnancy/how-to-get-a-flat-tummy-after-a-baby#comments</comments>
		<pubDate>Tue, 30 Aug 2011 21:01:10 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[best way to lose pregnancy belly]]></category>
		<category><![CDATA[flat tummy after baby]]></category>
		<category><![CDATA[how to lose after pregnancy belly]]></category>
		<category><![CDATA[post maternity belly band]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight loss after having a baby]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2569</guid>
		<description><![CDATA[Regaining a flat tummy after pregnancy is important to many women. Losing weight is a priority to many new moms, and it is often something they struggle with for years.  Losing pregnancy weight is not as easy as you might think. It&#8217;s not any easier than losing any other type of weight. The trick is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/pregnancy/how-to-get-a-flat-tummy-after-a-baby/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Tips On How To Remove Cellulite From Your Thighs Quickly</title>
		<link>http://timeforthenewyou.com/cellulite/tips-on-how-to-remove-cellulite-from-thighs-quickly</link>
		<comments>http://timeforthenewyou.com/cellulite/tips-on-how-to-remove-cellulite-from-thighs-quickly#comments</comments>
		<pubDate>Tue, 23 Aug 2011 17:07:06 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[how to get rid of cottage cheese thighs]]></category>
		<category><![CDATA[how to lose cellulite on thighs fast]]></category>
		<category><![CDATA[how to remove cellulite from thighs]]></category>
		<category><![CDATA[how to remove cellulite from thighs quickly]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2561</guid>
		<description><![CDATA[Having a bit of fat in your body is actually not a bad thing, in fact it is healthy. Fat is needed for specific bodily processes to occur. It serves as a reserve source of energy when carbohydrates and proteins have already been consumed. It is also a good insulator that keeps you warm. Furthermore, [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cellulite/tips-on-how-to-remove-cellulite-from-thighs-quickly/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How To Choose The Best Cream For Cellulite</title>
		<link>http://timeforthenewyou.com/cellulite/how-to-choose-the-best-cream-for-cellulite-treatment</link>
		<comments>http://timeforthenewyou.com/cellulite/how-to-choose-the-best-cream-for-cellulite-treatment#comments</comments>
		<pubDate>Wed, 17 Aug 2011 18:17:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[best cellulite cream]]></category>
		<category><![CDATA[Best Cream For Cellulite Treatment]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[choosing the best creams for cellulite]]></category>
		<category><![CDATA[creams for cellulite]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2546</guid>
		<description><![CDATA[In our modern world, everyone is focused on health, diet and exercise to keep them looking fit, trim and toned. We all want to look our best and project an image to the outside world of who and what we are in the best possible light. While dieting and exercise are certainly components of looking [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cellulite/how-to-choose-the-best-cream-for-cellulite-treatment/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Do Almonds Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/do-almonds-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/do-almonds-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:48:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[almonds and weight loss]]></category>
		<category><![CDATA[can eating almonds help you lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Do Almonds Help You Lose Weight]]></category>
		<category><![CDATA[do almonds make you fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2539</guid>
		<description><![CDATA[If you have been on a diet in the past, like I have, then you must know how hard it is to lose weight. I struggled with weight loss in the past and continue to struggle with weight loss now.  I recently set out to find a way to finally say goodbye to all those [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/do-almonds-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Diets Really Work?</title>
		<link>http://timeforthenewyou.com/programs/what-diets-really-work</link>
		<comments>http://timeforthenewyou.com/programs/what-diets-really-work#comments</comments>
		<pubDate>Thu, 11 Aug 2011 15:31:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[do crash diets really work]]></category>
		<category><![CDATA[what diet plans really work]]></category>
		<category><![CDATA[What Diets Really Work]]></category>
		<category><![CDATA[what fad diets really work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2530</guid>
		<description><![CDATA[Many people are struggling to lose weight and to keep it off, however, doing so is not always easy. We are often bombarded with fad and crash diets that are promised to work. However, we have to be careful. Many of these crash diets are not safe and will only keep the weight off temporarily. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/what-diets-really-work/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Eating Bread Make You Fat?</title>
		<link>http://timeforthenewyou.com/diet/can-eating-bread-make-you-fat</link>
		<comments>http://timeforthenewyou.com/diet/can-eating-bread-make-you-fat#comments</comments>
		<pubDate>Tue, 09 Aug 2011 14:18:02 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Can Eating Bread Make You Fat]]></category>
		<category><![CDATA[can wheat bread make you fat]]></category>
		<category><![CDATA[can white bread make you fat]]></category>
		<category><![CDATA[can whole grain bread make you fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does eating bread make you fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2524</guid>
		<description><![CDATA[Just about anyone who has ever dieted has probably heard that eating bread can make a person gain weight.  But, is it true?  Does eating bread make you fat?  Is there a difference between eating wheat bread and eating white bread? Most grocery stores have a wide selection of bread products.  There is a huge [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/can-eating-bread-make-you-fat/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Foods That Fight Cellulite</title>
		<link>http://timeforthenewyou.com/cellulite/foods-that-fight-cellulite-naturally</link>
		<comments>http://timeforthenewyou.com/cellulite/foods-that-fight-cellulite-naturally#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:38:34 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cellulite burning foods]]></category>
		<category><![CDATA[foods that fight cellulite]]></category>
		<category><![CDATA[foods that fight cellulite naturally]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[what foods burn cellulite]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2506</guid>
		<description><![CDATA[The list of foods that fight cellulite naturally is actually longer than one might think. There are plenty of excellent choices that will help control and reduce the appearance of cellulite. The key is knowing which foods to choose, and implementing as many of these foods as you can into your daily diet. Water, and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cellulite/foods-that-fight-cellulite-naturally/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is Black Tea Good For Weight Loss?</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/is-black-tea-good-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/is-black-tea-good-for-weight-loss#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:20:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[black tea and weight loss]]></category>
		<category><![CDATA[black tea weight loss]]></category>
		<category><![CDATA[can black tea help you lose weight]]></category>
		<category><![CDATA[is black tea good for weight loss]]></category>
		<category><![CDATA[Weight loss drinks]]></category>
		<category><![CDATA[weight loss with black tea]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2494</guid>
		<description><![CDATA[It seems as though we are all trying to shed a few pounds and increase our health and fitness levels. Loosing weight can be tough, though. Everyone knows exercise and diet play a huge roll in successful weight loss and maintenance, but there are other things you can do to speed your success. What you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/is-black-tea-good-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Weight Loss Belts Work?</title>
		<link>http://timeforthenewyou.com/belly/do-weight-loss-belts-work</link>
		<comments>http://timeforthenewyou.com/belly/do-weight-loss-belts-work#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:40:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[do slimming belts work]]></category>
		<category><![CDATA[do those ab belts work]]></category>
		<category><![CDATA[do weight loss belts really work]]></category>
		<category><![CDATA[do weight loss belts work]]></category>
		<category><![CDATA[slimming belt]]></category>
		<category><![CDATA[weight loss belt]]></category>
		<category><![CDATA[weight loss belts]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2479</guid>
		<description><![CDATA[Weight loss belts have existed in one form or another for years and years.  They have taken on many different sizes, shapes, and dimensions.  Every generation gets exposed to one or two of these devices.  So the big question is, do weight loss belts work?  Or is this another device that&#8217;s going to occupy space [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/do-weight-loss-belts-work/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Reduce Your Buttocks</title>
		<link>http://timeforthenewyou.com/cardio/how-to-reduce-your-buttocks</link>
		<comments>http://timeforthenewyou.com/cardio/how-to-reduce-your-buttocks#comments</comments>
		<pubDate>Sat, 16 Jul 2011 15:32:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[best way to reduce buttocks]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to get rid of buttocks]]></category>
		<category><![CDATA[how to reduce bottom]]></category>
		<category><![CDATA[how to reduce buttocks]]></category>
		<category><![CDATA[ways to reduce buttocks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2477</guid>
		<description><![CDATA[If you&#8217;re like me you&#8217;ve got some extra “junk in your trunk.”   I know, there are some guys that like that but me personally, I don&#8217;t.  I&#8217;ve been losing weight for a while and my backside has always been a problem for me.  Recently I started heavily researching the best ways to reduce buttocks and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/how-to-reduce-your-buttocks/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is Colon Cleansing Dangerous?</title>
		<link>http://timeforthenewyou.com/cleansing/is-colon-cleansing-dangerous</link>
		<comments>http://timeforthenewyou.com/cleansing/is-colon-cleansing-dangerous#comments</comments>
		<pubDate>Tue, 12 Jul 2011 14:58:43 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[is colon cleansing dangerous]]></category>
		<category><![CDATA[is colon cleansing healthy]]></category>
		<category><![CDATA[is colon cleansing safe]]></category>
		<category><![CDATA[should you colon cleanse]]></category>
		<category><![CDATA[sodium bentonite for colon cleansing]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2471</guid>
		<description><![CDATA[If you are thinking about increasing your overall health, you may be looking into colon cleansing.  Many people wonder, whether or not colon cleansing is dangerous. While many people assume that this process can be a great way to clear out toxins and increase overall health, it can be very dangerous.  This is because it [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cleansing/is-colon-cleansing-dangerous/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Va Va Voom Back With A Vegetable Cleanse</title>
		<link>http://timeforthenewyou.com/cleansing/get-your-va-va-voom-back-with-a-vegetable-cleanse</link>
		<comments>http://timeforthenewyou.com/cleansing/get-your-va-va-voom-back-with-a-vegetable-cleanse#comments</comments>
		<pubDate>Sat, 25 Jun 2011 14:53:07 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[vegetable cleanse]]></category>
		<category><![CDATA[vegetable cleanse detox]]></category>
		<category><![CDATA[vegetable cleanse diet]]></category>
		<category><![CDATA[vegetable cleanser recipes]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2400</guid>
		<description><![CDATA[At some point, all of us feel a little less healthy than we would like to. We may feel more tired than usual, feel lacking in energy, or maybe our skin or hair is looking a little lackluster. The symptoms may vary but there is one thing everyone can agree on, something needs to be [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cleansing/get-your-va-va-voom-back-with-a-vegetable-cleanse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know About Caffeine And Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/caffeine-and-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/caffeine-and-weight-loss#comments</comments>
		<pubDate>Mon, 20 Jun 2011 10:03:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[caffeine and metabolism]]></category>
		<category><![CDATA[caffeine and weight gain]]></category>
		<category><![CDATA[caffeine and weight loss]]></category>
		<category><![CDATA[can coffee help you lose weight]]></category>
		<category><![CDATA[can coffee make you lose weight]]></category>
		<category><![CDATA[coffee and weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[is coffee bad for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=58</guid>
		<description><![CDATA[A question I get asked frequently is &#8220;is coffee bad for weight loss?&#8221;  Caffeine and weight loss is a tricky subject.  Many people can&#8217;t make it through the morning (or the entire day) without having their morning cup-of-joe.  However, most people probably are unaware that caffeine actually inhibits weight loss. Caffeine actually makes you hungry [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/caffeine-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>If You Stop Eating Will You Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/if-you-stop-eating-will-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/if-you-stop-eating-will-you-lose-weight#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:56:56 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[if you stop eating will you burn fat]]></category>
		<category><![CDATA[if you stop eating will you lose 10 pounds]]></category>
		<category><![CDATA[if you stop eating will you lose belly fat]]></category>
		<category><![CDATA[if you stop eating will you lose weight]]></category>
		<category><![CDATA[not eating]]></category>
		<category><![CDATA[starvation]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2314</guid>
		<description><![CDATA[I got an email the other day from someone who wanted to know, “If you stop eating, will you lose weight?”  I&#8217;ve actually had quite a few people ask me that in the past so I decided to write a page about it.  Let me first start by saying that it&#8217;s a bad idea to [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/if-you-stop-eating-will-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do Probiotics Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/cleansing/do-probiotics-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/cleansing/do-probiotics-help-you-lose-weight#comments</comments>
		<pubDate>Wed, 25 May 2011 17:24:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[do probiotic supplements help you lose weight]]></category>
		<category><![CDATA[do probiotics cause weight gain]]></category>
		<category><![CDATA[do probiotics cause weight loss]]></category>
		<category><![CDATA[do probiotics help you lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2251</guid>
		<description><![CDATA[You may be wondering if eating all those foods with probiotics is doing you any good.  Well, on many levels, yes, it is doing you very good.  And now, the latest research out of the Stanford School of Medicine has shown that it not only does your digestive system good but it also may help [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cleansing/do-probiotics-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Olive Oil For Weight Loss</title>
		<link>http://timeforthenewyou.com/diet/drinking-olive-oil-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/drinking-olive-oil-for-weight-loss#comments</comments>
		<pubDate>Wed, 18 May 2011 15:49:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[benefits of olive oil for weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking olive oil for weight loss]]></category>
		<category><![CDATA[extra virgin olive oil for weight loss]]></category>
		<category><![CDATA[how to use olive oil for weight loss]]></category>
		<category><![CDATA[is olive oil good for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2173</guid>
		<description><![CDATA[I got an email the other day from a newsletter subscriber who asked me, “is olive oil good for weight loss?”  After some research I found that yes, it actually is!  I was surprised and delighted because I actually use quite a bit of olive oil in my cooking.  So I decided to write this [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/drinking-olive-oil-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stay Motivated To Workout</title>
		<link>http://timeforthenewyou.com/motivation/how-to-stay-motivated-to-workout</link>
		<comments>http://timeforthenewyou.com/motivation/how-to-stay-motivated-to-workout#comments</comments>
		<pubDate>Mon, 16 May 2011 22:08:41 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to stay motivated to exercise]]></category>
		<category><![CDATA[how to stay motivated to work out]]></category>
		<category><![CDATA[lost motivation to exercise]]></category>
		<category><![CDATA[lost motivation to work out]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=2163</guid>
		<description><![CDATA[Getting the motivation to workout and keep working out can be difficult.  I know, I&#8217;ve been there a million times.   There are SO many other things I&#8217;d rather be doing than working out.  I&#8217;d rather be eating, watching televisions, visiting with friends, going shopping, etc.  BUT, if I want to lose weight, stay in shape, [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/motivation/how-to-stay-motivated-to-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dean Ornish Diet</title>
		<link>http://timeforthenewyou.com/programs/the-dean-ornish-diet</link>
		<comments>http://timeforthenewyou.com/programs/the-dean-ornish-diet#comments</comments>
		<pubDate>Sat, 14 May 2011 20:31:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[dean ornish diet]]></category>
		<category><![CDATA[dean ornish eat more weigh less]]></category>
		<category><![CDATA[dean ornish website]]></category>
		<category><![CDATA[dr dean ornish diet]]></category>
		<category><![CDATA[dr ornish diet]]></category>
		<category><![CDATA[dr. ornish diet plan]]></category>
		<category><![CDATA[ornish diet pros and cons]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1979</guid>
		<description><![CDATA[The Dean Ornish Diet book entitled, Eat More, Weight Less is a well written and simple to follow book that explains how to lose weight with a vegetarian type diet (low-fat and high in fiber).  The medial community is well aware of Dr. Ornish because he changed how the medical community looks at heart blockages [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-dean-ornish-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Calories At Home</title>
		<link>http://timeforthenewyou.com/cardio/how-to-burn-calories-at-home</link>
		<comments>http://timeforthenewyou.com/cardio/how-to-burn-calories-at-home#comments</comments>
		<pubDate>Fri, 13 May 2011 13:58:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to burn calories at home]]></category>
		<category><![CDATA[how to burn calories fast]]></category>
		<category><![CDATA[how to burn calories while sitting]]></category>
		<category><![CDATA[how to burn fat at home]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1953</guid>
		<description><![CDATA[It&#8217;s hard to find the time to go to the gym.  Heck, some people (me included) HATE going to the gym anyway.  I know I&#8217;d rather do pretty much anything than go to the gym.  But we all need to exercise because it&#8217;s a great way to burn calories, make us feel better, and make [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/how-to-burn-calories-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Stop Hunger Without Eating</title>
		<link>http://timeforthenewyou.com/diet/how-to-stop-hunger-without-eating</link>
		<comments>http://timeforthenewyou.com/diet/how-to-stop-hunger-without-eating#comments</comments>
		<pubDate>Thu, 12 May 2011 20:50:27 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to control hunger without eating]]></category>
		<category><![CDATA[how to satisfy hunger without eating]]></category>
		<category><![CDATA[how to stop cravings without eating]]></category>
		<category><![CDATA[how to stop hunger without eating]]></category>
		<category><![CDATA[how to stop hunger without food]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1929</guid>
		<description><![CDATA[One of the biggest obstacles to losing weight is hunger.  No matter why you&#8217;re trying to lose weight, hunger cravings are sometimes impossible to overcome. The problem that most people run into when dieting is that they have to cut back on eating certain foods and when you do that, inevitably, you develop hunger pangs.  [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-stop-hunger-without-eating/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How To Stop Overeating</title>
		<link>http://timeforthenewyou.com/diet/how-to-stop-overeating</link>
		<comments>http://timeforthenewyou.com/diet/how-to-stop-overeating#comments</comments>
		<pubDate>Fri, 06 May 2011 18:19:13 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how do I stop overeating]]></category>
		<category><![CDATA[how to convince your brain to stop overeating]]></category>
		<category><![CDATA[how to stop overeating]]></category>
		<category><![CDATA[how to stop overeating when bored]]></category>
		<category><![CDATA[stop eating too much]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1901</guid>
		<description><![CDATA[One of the most popular questions I get asked in emails from my newsletter subscribers is, “how do I stop overeating?”   What I always answer back with is that they need to identify their high-risk situations and then figure out how to avoid them.   It&#8217;s imperative that you do do the same if you want [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-stop-overeating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Healthy Tips For Eating Out</title>
		<link>http://timeforthenewyou.com/diet/25-healthy-tips-for-eating-out-lose-weight-even-when-you-dine-out</link>
		<comments>http://timeforthenewyou.com/diet/25-healthy-tips-for-eating-out-lose-weight-even-when-you-dine-out#comments</comments>
		<pubDate>Thu, 05 May 2011 17:42:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy options when eating out]]></category>
		<category><![CDATA[healthy tips for eating out]]></category>
		<category><![CDATA[how to eat healthy eating out]]></category>
		<category><![CDATA[how to eat healthy while eating out]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1887</guid>
		<description><![CDATA[Eating out is a DIET KILLER!  Especially if you have terrible will power like I do.  One meal at a restaurant can cost you up to (and sometimes over) 1,500 calories!  That&#8217;s a full day&#8217;s worth in one sitting.  But there are ways around consuming that many calories. Below I list some healthy tips for [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/25-healthy-tips-for-eating-out-lose-weight-even-when-you-dine-out/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Weight Loss Drinks That Work</title>
		<link>http://timeforthenewyou.com/weight-loss-drinks/weight-loss-drinks-that-work</link>
		<comments>http://timeforthenewyou.com/weight-loss-drinks/weight-loss-drinks-that-work#comments</comments>
		<pubDate>Tue, 03 May 2011 20:27:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Loss Drinks]]></category>
		<category><![CDATA[gnc]]></category>
		<category><![CDATA[healthy drinks for weight loss]]></category>
		<category><![CDATA[homemade weight loss drinks]]></category>
		<category><![CDATA[slimfast]]></category>
		<category><![CDATA[Weight loss drinks]]></category>
		<category><![CDATA[weight loss drinks homemade]]></category>
		<category><![CDATA[weight loss shakes that work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1641</guid>
		<description><![CDATA[Weight loss drinks are everywhere these days.  With the growing popularity of these “diet” drinks you can now find them in almost any form:  protein shakes, meal replacement, drinks that supposedly burn fat, drinks that supposedly give you energy, and the traditional drinks like Slimfast.  The most common of all of the weight loss beverages [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-loss-drinks/weight-loss-drinks-that-work/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Natural Appetite Suppressants That Work</title>
		<link>http://timeforthenewyou.com/diet/natural-appetite-suppressants-that-work-lose-weight-by-eating</link>
		<comments>http://timeforthenewyou.com/diet/natural-appetite-suppressants-that-work-lose-weight-by-eating#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:02:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[appetite suppressants that work]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyday appetite suppressants]]></category>
		<category><![CDATA[good natural appetite suppressants]]></category>
		<category><![CDATA[herbal appetite suppressants]]></category>
		<category><![CDATA[natural appetite suppressants that work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1307</guid>
		<description><![CDATA[The foods and drinks listed below are all natural appetite suppressants.  What these foods do is that they make your stomach feel full but without adding hundreds or even thousands of calories like other fatty, sugary, or processed foods would. Water Water is one of the best everyday appetite suppressants.  Most dieters don&#8217;t know this [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/natural-appetite-suppressants-that-work-lose-weight-by-eating/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Stop Snacking:  9 Top Tips</title>
		<link>http://timeforthenewyou.com/diet/how-to-stop-snacking-9-top-tips</link>
		<comments>http://timeforthenewyou.com/diet/how-to-stop-snacking-9-top-tips#comments</comments>
		<pubDate>Fri, 29 Apr 2011 22:55:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to stop snacking]]></category>
		<category><![CDATA[how to stop snacking at night]]></category>
		<category><![CDATA[how to stop snacking when bored]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1289</guid>
		<description><![CDATA[When you&#8217;re tired or bored then snacking becomes a problem. It&#8217;s also a problem when you reduce your calorie intake in order to lose weight because you tend to be hungry more during your day. Until your body adjusts to your healthy new diet and you no longer crave constant snacks, there are a few [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-stop-snacking-9-top-tips/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Control Your Eating: 20 Ways</title>
		<link>http://timeforthenewyou.com/diet/how-to-control-your-eating-20-ways</link>
		<comments>http://timeforthenewyou.com/diet/how-to-control-your-eating-20-ways#comments</comments>
		<pubDate>Wed, 27 Apr 2011 17:12:55 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to control eating habits]]></category>
		<category><![CDATA[how to control your eating]]></category>
		<category><![CDATA[learn to control your eating]]></category>
		<category><![CDATA[ways to control your eating]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1276</guid>
		<description><![CDATA[Losing weight is not easy.  In fact, it may be one of the hardest things that you have to do in your life.  However, you can learn to control your eating and make it MUCH easier by just adjusting small things you do in your daily eating ritual. Here are small things that you can [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-control-your-eating-20-ways/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Exercises To Lose Weight That Are Fun!</title>
		<link>http://timeforthenewyou.com/cardio/good-exercises-to-lose-weight-that-are-fun</link>
		<comments>http://timeforthenewyou.com/cardio/good-exercises-to-lose-weight-that-are-fun#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:17:56 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[best exercises to lose weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good exercises for weight loss]]></category>
		<category><![CDATA[good exercises to lose weight]]></category>
		<category><![CDATA[good workouts to lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1272</guid>
		<description><![CDATA[Activities that last at least 15 minutes, are continuous, and you can enjoy doing at a comfortable pace are called aerobic activities. The fuel mixture your body burns during aerobic activity contains roughly 50 to 60 percent fat. This is significantly more than the 30 to 40 percent fat burned during start-stop activities, which are [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/good-exercises-to-lose-weight-that-are-fun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Nighttime Snacks</title>
		<link>http://timeforthenewyou.com/diet/5-healthy-nighttime-snacks</link>
		<comments>http://timeforthenewyou.com/diet/5-healthy-nighttime-snacks#comments</comments>
		<pubDate>Fri, 22 Apr 2011 18:32:50 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy late night snack]]></category>
		<category><![CDATA[healthy nighttime snack ideas]]></category>
		<category><![CDATA[Healthy nighttime snacks]]></category>
		<category><![CDATA[low calorie nighttime snacks]]></category>
		<category><![CDATA[natural nighttime snacks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1140</guid>
		<description><![CDATA[It&#8217;s late at night, dinner was hours ago, and you find yourself very hungry. Should you go and have a late night snack? Yes, you should, as long as you pick the right one. Nutritionists and other experts agree that when you do it right, a healthy late night snack can be beneficial to your [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/5-healthy-nighttime-snacks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Visualization And Meditation For Weight Loss</title>
		<link>http://timeforthenewyou.com/alternative/visualization-and-meditation-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/alternative/visualization-and-meditation-for-weight-loss#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:16:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation for weight loss]]></category>
		<category><![CDATA[Visualization for weight loss]]></category>
		<category><![CDATA[weight loss through meditation]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1119</guid>
		<description><![CDATA[Weight loss through meditation and visualization starts by you visualizing your weight loss goals in your mind.  This is especially helpful if you&#8217;re having trouble with setting and achieving your goals. Here&#8217;s how you do it. After you&#8217;ve finished your daily tasks, and you&#8217;re absolutely sure you won&#8217;t be distracted, find a quiet room and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/alternative/visualization-and-meditation-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 Quick And Easy Ways To Burn Calories</title>
		<link>http://timeforthenewyou.com/diet/23-quick-and-easy-ways-to-burn-calories</link>
		<comments>http://timeforthenewyou.com/diet/23-quick-and-easy-ways-to-burn-calories#comments</comments>
		<pubDate>Thu, 21 Apr 2011 18:51:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy ways to burn calories]]></category>
		<category><![CDATA[easy ways to burn calories throughout the day]]></category>
		<category><![CDATA[easy ways to cut calories]]></category>
		<category><![CDATA[fun ways to burn calories]]></category>
		<category><![CDATA[quick easy ways to burn calories]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1113</guid>
		<description><![CDATA[An easy way to increase your level of calories burned per day is to find all sorts of little activities you can do throughout your day.  The way you have to look at it is the total energy (calories) your body spends over a 24-hour period that really counts, which helps to explain why obesity [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/23-quick-and-easy-ways-to-burn-calories/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Do People Overeat And What To Do After It Happens</title>
		<link>http://timeforthenewyou.com/diet/why-do-people-overeat-and-what-to-do-after-it-happens</link>
		<comments>http://timeforthenewyou.com/diet/why-do-people-overeat-and-what-to-do-after-it-happens#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:00:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to stop binge eating at night]]></category>
		<category><![CDATA[what to do after binge eating]]></category>
		<category><![CDATA[Why do I binge eat]]></category>
		<category><![CDATA[Why do people overeat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1098</guid>
		<description><![CDATA[You may be asking yourself, “Why do I binge eat?” It&#8217;s actually more common than you would think and Identifying why you overeat is the first step to toward effectively dealing with it. The list below are common reasons why people overeat. See how many of these eating behaviors apply to you. Use the list [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/why-do-people-overeat-and-what-to-do-after-it-happens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Be Using A Scale To Measure Your Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/should-you-be-using-a-scale-to-measure-your-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/should-you-be-using-a-scale-to-measure-your-weight-loss#comments</comments>
		<pubDate>Thu, 21 Apr 2011 03:30:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss scale]]></category>
		<category><![CDATA[weight loss skin calipers]]></category>
		<category><![CDATA[weight loss underwater immersion]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1089</guid>
		<description><![CDATA[If the scale doesn&#8217;t work, try a tape measure, skin caliper, under water immersion, or a combination. Weight loss measured by a scale is actually an adequate indicator of fat loss for the average person. Using a scale also has the benefits of being cheap and accessible. Nevertheless some people, particularly those who often lift [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/should-you-be-using-a-scale-to-measure-your-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How A Teenager Can Lose Weight Fast</title>
		<link>http://timeforthenewyou.com/diet/how-a-teenager-can-lose-weight-fast</link>
		<comments>http://timeforthenewyou.com/diet/how-a-teenager-can-lose-weight-fast#comments</comments>
		<pubDate>Wed, 20 Apr 2011 23:34:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how a teenager can burn fat fast]]></category>
		<category><![CDATA[how a teenager can lose 10 pounds fast]]></category>
		<category><![CDATA[how a teenager can lose weight fast]]></category>
		<category><![CDATA[how a teenager can lose weight fastest]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1063</guid>
		<description><![CDATA[Being a teenager is hard enough without having to worry about being overweight.  Teens are under a lot of pressure to look a certain way (thin) so when they need to lose weight they really feel like they NEED to lose weight. Losing weight, especially for teens is a matter of mental and physical commitment.  [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-a-teenager-can-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Belly Fat The Dr. Oz Way</title>
		<link>http://timeforthenewyou.com/dr-oz/dr-oz-how-to-lose-belly-fat</link>
		<comments>http://timeforthenewyou.com/dr-oz/dr-oz-how-to-lose-belly-fat#comments</comments>
		<pubDate>Tue, 19 Apr 2011 19:55:51 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr oz lose belly fat]]></category>
		<category><![CDATA[dr.oz how to lose belly fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=1038</guid>
		<description><![CDATA[Dr. Oz, just like most nutritional and health experts will tell you that the best way to get rid of belly fat is what you probably already know:  Diet and exercise.  However, Dr. Oz likes to include foods that are rich in monounsaturated fats because they help get rid of belly fat faster. Here is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/dr-oz-how-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How To Get Skinny Calves</title>
		<link>http://timeforthenewyou.com/legs/how-to-get-skinny-calves</link>
		<comments>http://timeforthenewyou.com/legs/how-to-get-skinny-calves#comments</comments>
		<pubDate>Sat, 16 Apr 2011 00:14:27 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to get skinny calves]]></category>
		<category><![CDATA[how to get thinner calves]]></category>
		<category><![CDATA[how to slim down calves]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=969</guid>
		<description><![CDATA[There are really two factors that determine the size of your calf muscles. One is your genetics and the other is their strength. If you are female you may not be satisfied at all with larger calf muscles even though they are synonymous with strength. Men on the other hand, desire larger muscles so it&#8217;s [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-get-skinny-calves/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 4 Of The Doctor Oz One Day Diet Plan</title>
		<link>http://timeforthenewyou.com/dr-oz/part-4-of-the-doctor-oz-one-day-diet-plan</link>
		<comments>http://timeforthenewyou.com/dr-oz/part-4-of-the-doctor-oz-one-day-diet-plan#comments</comments>
		<pubDate>Mon, 11 Apr 2011 23:38:44 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor oz one day diet plan]]></category>
		<category><![CDATA[doctor oz one day diet program]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr. oz one day diet foods]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=952</guid>
		<description><![CDATA[Go back to Part 3&#8230; Day Three Breakfast: one container of minute ready to serve brown rice mixed with 1 tablespoon golden raisins, 2 teaspoons of sliced almonds, and 1 teaspoon of honey Snack: one Kashi TLC fruit and grain bar in dark chocolate coconut Lunch: Greek tuna. 2 cups romaine topped with ¼ cup [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/part-4-of-the-doctor-oz-one-day-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Part 3 The One Day Diet From Doctor Oz: Diet Rules Continued</title>
		<link>http://timeforthenewyou.com/dr-oz/part-3-the-one-day-diet-from-doctor-oz-diet-rules-continued</link>
		<comments>http://timeforthenewyou.com/dr-oz/part-3-the-one-day-diet-from-doctor-oz-diet-rules-continued#comments</comments>
		<pubDate>Mon, 11 Apr 2011 23:31:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[lose weight with doctor oz]]></category>
		<category><![CDATA[Programs]]></category>
		<category><![CDATA[the one day diet from doctor oz]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=946</guid>
		<description><![CDATA[Go back to Part 2&#8230; Rule number eight: get some sleep Dr. Oz warns that if you get less than seven hours of sleep each night you naturally gain weight. Some reasons maybe obvious such as the fact that when you&#8217;re tired you&#8217;re more likely to eat just to keep you energy up. It also [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/part-3-the-one-day-diet-from-doctor-oz-diet-rules-continued/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Part 2 Of Dr. Oz’s One Day Diet:  How To Lose 10 Pounds In Only One Month</title>
		<link>http://timeforthenewyou.com/dr-oz/part-2-of-dr-ozs-one-day-diet-how-to-lose-10-pounds-in-only-one-month</link>
		<comments>http://timeforthenewyou.com/dr-oz/part-2-of-dr-ozs-one-day-diet-how-to-lose-10-pounds-in-only-one-month#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:56:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor oz lose 10 pounds in one month]]></category>
		<category><![CDATA[doctor oz meditteranean diet]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr oz one day diet]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=937</guid>
		<description><![CDATA[Rule number four: keep a full belly What most diets don&#8217;t tell you, but what&#8217;s very true, and very surprising, is that you should try and eat to make sure that you maintain a high metabolism. Most people don&#8217;t realize that eating more can actually keep your metabolism higher so you burn more calories. If [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/part-2-of-dr-ozs-one-day-diet-how-to-lose-10-pounds-in-only-one-month/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dr. Oz’s One Day Diet Part 1: Lose 10 Pounds In A Month</title>
		<link>http://timeforthenewyou.com/dr-oz/dr-ozs-one-day-diet-part-1-lose-10-pounds-in-a-month</link>
		<comments>http://timeforthenewyou.com/dr-oz/dr-ozs-one-day-diet-part-1-lose-10-pounds-in-a-month#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:50:36 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor oz lose ten pounds]]></category>
		<category><![CDATA[doctor oz one month diet]]></category>
		<category><![CDATA[doctor ozs one day diet]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr oz one day diet]]></category>
		<category><![CDATA[Programs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=933</guid>
		<description><![CDATA[Long before any of us had heard of the Mediterranean diet, Dr. Oz had already been reaping its benefits. The one-day diet is a diet that focuses on the Mediterranean diet and how there are easy rules that you can follow that will help you lose 10 pounds a month and stay slim forever. Dr. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/dr-ozs-one-day-diet-part-1-lose-10-pounds-in-a-month/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Belly Fat Cure?</title>
		<link>http://timeforthenewyou.com/belly/what-is-the-belly-fat-cure</link>
		<comments>http://timeforthenewyou.com/belly/what-is-the-belly-fat-cure#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:32:24 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[jorge cruise belly fat cure]]></category>
		<category><![CDATA[what do you eat on the belly fat cure]]></category>
		<category><![CDATA[what is the belly fat cure]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=927</guid>
		<description><![CDATA[The Belly Fat Cure is a new diet plan created by “celebrity” fitness trainer Jorge Cruise. The diet claims that you can eat pretty much all the foods that you love, including cheeseburgers, pizza, and ice cream, just as long as you&#8217;re careful about the intake of certain carbohydrates (processed) and sugar.   The diet claims [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/what-is-the-belly-fat-cure/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ultrashape Ultrasound Fat Removal</title>
		<link>http://timeforthenewyou.com/alternative/ultrashape-ultrasound-fat-removal</link>
		<comments>http://timeforthenewyou.com/alternative/ultrashape-ultrasound-fat-removal#comments</comments>
		<pubDate>Tue, 05 Apr 2011 20:35:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Alternative]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[non surgical fat removal]]></category>
		<category><![CDATA[ultrashape]]></category>
		<category><![CDATA[ultrasound fat burning procedure]]></category>
		<category><![CDATA[ultrasound fat removal]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=920</guid>
		<description><![CDATA[Sometimes, no matter what you do you can&#8217;t get rid of that extra fat.  You may be dieting and you may be exercising but it just won&#8217;t go away. There are a few options that you have when this occurs.  One of the most obvious options is Liposuction.  Most people are aware of this procedure [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/alternative/ultrashape-ultrasound-fat-removal/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Vitamins Are Good For Weight Loss?</title>
		<link>http://timeforthenewyou.com/supplements/what-vitamins-are-good-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/supplements/what-vitamins-are-good-for-weight-loss#comments</comments>
		<pubDate>Tue, 05 Apr 2011 19:14:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[how much b12 should i take for weight loss]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[what vitamins are good for weight loss]]></category>
		<category><![CDATA[what vitamins should i take for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=914</guid>
		<description><![CDATA[Vitamins are an important part of any healthy, balanced diet and that there are certain vitamins that you can take that can help you with losing weight. Vitamins like B, C, and calcium can help you lose weight by boosting your metabolism, reducing the storage of fat, and increasing the strength of your immune system. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/supplements/what-vitamins-are-good-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Fiber Good For Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/is-fiber-good-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/is-fiber-good-for-weight-loss#comments</comments>
		<pubDate>Tue, 05 Apr 2011 19:02:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[is fiber good for weight loss]]></category>
		<category><![CDATA[what are fiber foods]]></category>
		<category><![CDATA[why is fiber good for you]]></category>
		<category><![CDATA[why is fiber important in your diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=909</guid>
		<description><![CDATA[Yes! Absolutely!  Besides helping you lose weight, fiber plays an important role in keeping you healthy.   Learn what role fiber plays and exactly why you should be getting more of it in  your diet&#8230; Why Is Fiber Important In Your Diet? Most Americans aren&#8217;t aware of how much fiber they&#8217;re getting from their diets on [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/is-fiber-good-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Want To Lose Weight, Where Do I Start?</title>
		<link>http://timeforthenewyou.com/diet/i-want-to-lose-weight-where-do-i-start</link>
		<comments>http://timeforthenewyou.com/diet/i-want-to-lose-weight-where-do-i-start#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:48:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[I want to lose weight where do I start]]></category>
		<category><![CDATA[what diet is best for me]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=898</guid>
		<description><![CDATA[If you&#8217;re really ready to lose weight,  then there are several ways you can go about it. You can go about it on your own and just regulate your diet and exercise or you can choose from any number of popular diets.  It&#8217;s really up to you how to proceed.  Below, I&#8217;ve included some ways [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/i-want-to-lose-weight-where-do-i-start/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does The 3 Day Diet Really Work?</title>
		<link>http://timeforthenewyou.com/programs/does-the-3-day-diet-really-work</link>
		<comments>http://timeforthenewyou.com/programs/does-the-3-day-diet-really-work#comments</comments>
		<pubDate>Tue, 05 Apr 2011 18:15:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[chemical breakdown 3 day diet]]></category>
		<category><![CDATA[does the 3 day diet really work]]></category>
		<category><![CDATA[does the three day diet work]]></category>
		<category><![CDATA[how does the 3 day diet work]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=892</guid>
		<description><![CDATA[Starting in 1985, the 3 Day Diet was a fad that has stuck around until now.   The diet has probably lasted so long because it promises to help you cleanse your body, increase your energy, lower your cholesterol and lose up to 10 pounds in only 72 hours. This diet is often called the chemical [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/does-the-3-day-diet-really-work/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Is The Hollywood Juice Diet?</title>
		<link>http://timeforthenewyou.com/programs/what-is-the-hollywood-juice-diet</link>
		<comments>http://timeforthenewyou.com/programs/what-is-the-hollywood-juice-diet#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:21:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[48 hour hollywood juice diet]]></category>
		<category><![CDATA[celebrity juice diet]]></category>
		<category><![CDATA[hollywood 48 hour diet]]></category>
		<category><![CDATA[hollywood detox diet]]></category>
		<category><![CDATA[hollywood juice diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=878</guid>
		<description><![CDATA[The Hollywood Juice Diet claims to allow you to lose 10 pounds in only 2 days.  Can you do it?  Maybe, but probably not.  In reality there&#8217;s not too many ways in which you can accomplish significant weight loss in only a couple of days.  But, while we are on the subject, let&#8217;s a take [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/what-is-the-hollywood-juice-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dr. Oz Green Drink Recipe And Its Benefits</title>
		<link>http://timeforthenewyou.com/dr-oz/the-dr-oz-green-drink-recipe-and-its-benefits</link>
		<comments>http://timeforthenewyou.com/dr-oz/the-dr-oz-green-drink-recipe-and-its-benefits#comments</comments>
		<pubDate>Wed, 30 Mar 2011 23:05:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[doctor oz green drink]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr oz green drink benefits]]></category>
		<category><![CDATA[dr oz green drink recipe]]></category>
		<category><![CDATA[dr oz smoothie recipe]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=873</guid>
		<description><![CDATA[Recently on the Oprah Winfrey show she drank a glass of the Doctor Oz Green Drink.  Now, like most of you, I tried to write down the recipe but failed to get it down. When Oprah&#8217;s website put the Dr. Oz green drink recipe online it didn&#8217;t include any of the amounts for the individual [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/the-dr-oz-green-drink-recipe-and-its-benefits/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How To Become Skinny Fast With Diet And Exercise</title>
		<link>http://timeforthenewyou.com/diet/how-to-become-skinny-fast</link>
		<comments>http://timeforthenewyou.com/diet/how-to-become-skinny-fast#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:18:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to be thin fast]]></category>
		<category><![CDATA[how to become really skinny]]></category>
		<category><![CDATA[how to become skinny fast]]></category>
		<category><![CDATA[how to become super skinny]]></category>
		<category><![CDATA[how to get really skinny fast]]></category>
		<category><![CDATA[how to get skinny quick]]></category>
		<category><![CDATA[how to get super skinny]]></category>
		<category><![CDATA[i want to be skinny fast]]></category>
		<category><![CDATA[ways to get skinny fast]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=868</guid>
		<description><![CDATA[How fast is “FAST?”  I get a lot of emails from people telling me, “I want to get skinny fast but I&#8217;m not sure how to go about it.”  This is a common question and today I&#8217;ll address it. As usual, with any form of weight loss, it&#8217;s all about diet moderation and cardiovascular exercise. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-become-skinny-fast/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does hCG Really Work For Weight Loss?</title>
		<link>http://timeforthenewyou.com/programs/does-hcg-really-work-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/programs/does-hcg-really-work-for-weight-loss#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:25:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[does hcg really work]]></category>
		<category><![CDATA[does hcg work for weight loss]]></category>
		<category><![CDATA[how does hcg diet work]]></category>
		<category><![CDATA[how does hcg work for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=863</guid>
		<description><![CDATA[*Update: Please read what the FDA says about HCG. Click here. For a diet to be effective it doesn&#8217;t always have to be common or traditional.  The only problem is, when a diet recommends that you do something like inject a hormone found in the urine of pregnant women into your body (HCG) you may [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/does-hcg-really-work-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Diet Coke Make You Fat?</title>
		<link>http://timeforthenewyou.com/diet/does-diet-coke-make-you-fat</link>
		<comments>http://timeforthenewyou.com/diet/does-diet-coke-make-you-fat#comments</comments>
		<pubDate>Wed, 30 Mar 2011 20:17:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[can diet coke make you fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does diet coke make you fat]]></category>
		<category><![CDATA[does diet coke make you gain weight]]></category>
		<category><![CDATA[is diet coke fattening]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=858</guid>
		<description><![CDATA[If you go to your favorite search engine and type in “is diet coke fattening” then you are going to find a whole host of responses talking about how terrible diet coke or diet soda in general is for you and how it&#8217;s surely going to lead to you gaining more weight.  Even if you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/does-diet-coke-make-you-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>When You Lose Weight, Where Does It Go?</title>
		<link>http://timeforthenewyou.com/diet/when-you-lose-weight-where-does-it-go</link>
		<comments>http://timeforthenewyou.com/diet/when-you-lose-weight-where-does-it-go#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:00:12 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[what happens to fat when you lose weight]]></category>
		<category><![CDATA[when you lose weight where does it go]]></category>
		<category><![CDATA[where do women lose weight first]]></category>
		<category><![CDATA[where do you lose weight first]]></category>
		<category><![CDATA[where do you lose weight first on your body]]></category>
		<category><![CDATA[where does the fat go when you lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=845</guid>
		<description><![CDATA[So, when you lose weight, where does it go?  It&#8217;s one of those things that you either think about occasionally, or never think about at all.  However, you&#8217;d be surprised how often I get asked that question.  It&#8217;s not really something that you ever learn in school, and most weight-loss websites don&#8217;t cover this topic. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/when-you-lose-weight-where-does-it-go/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I’m Skinny But Have Belly Fat</title>
		<link>http://timeforthenewyou.com/belly/im-skinny-but-have-belly-fat</link>
		<comments>http://timeforthenewyou.com/belly/im-skinny-but-have-belly-fat#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:48:55 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[get rid of belly fat]]></category>
		<category><![CDATA[im skinny but have belly fat]]></category>
		<category><![CDATA[lose 1 pound of fat per week]]></category>
		<category><![CDATA[skinny but fat stomach]]></category>
		<category><![CDATA[skinny with belly fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=839</guid>
		<description><![CDATA[I received an e-mail from one of my newsletters subscribers the other day who wrote, “I&#8217;m skinny but have belly fat, what should I do?”  this is a common problem because the area around your middle is one of the places where fat tends to gather.  It&#8217;s the same with men as it is with [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/im-skinny-but-have-belly-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Much Green Tea Should You Drink For Weight Loss?</title>
		<link>http://timeforthenewyou.com/diet/how-much-green-tea-should-you-drink-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/how-much-green-tea-should-you-drink-for-weight-loss#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:34:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green tea for weight loss]]></category>
		<category><![CDATA[how much green tea for weight loss]]></category>
		<category><![CDATA[lose weight and drinking green tea]]></category>
		<category><![CDATA[Weight loss drinks]]></category>
		<category><![CDATA[when to drink green tea for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=831</guid>
		<description><![CDATA[If your main goal is to lose weight then drinking green tea will definitely help. If you&#8217;re using green tea to lose weight you&#8217;ll want to drink around 2 to 3 cups per day (according to research by the Maryland Medical Center).  This amount gives you the necessary amount of polyphenols which are the substances [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-much-green-tea-should-you-drink-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Dolly Parton Diet (Also Known As The Cabbage Soup Diet)</title>
		<link>http://timeforthenewyou.com/programs/the-dolly-parton-diet-also-known-as-the-cabbage-soup-diet</link>
		<comments>http://timeforthenewyou.com/programs/the-dolly-parton-diet-also-known-as-the-cabbage-soup-diet#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:18:28 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[cabbage diet recipe]]></category>
		<category><![CDATA[cabbage soup diet best recipe]]></category>
		<category><![CDATA[cabbage soup diet recipe variations]]></category>
		<category><![CDATA[cabbage soup diets]]></category>
		<category><![CDATA[diet cabbage soup recipe]]></category>
		<category><![CDATA[does cabbage soup diet work]]></category>
		<category><![CDATA[dolly parton diet]]></category>
		<category><![CDATA[how does the cabbage soup diet work]]></category>
		<category><![CDATA[recipe for diet cabbage soup]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=824</guid>
		<description><![CDATA[The Dolly Parton diet also known as the cabbage soup diet is a seven day diet based around a fresh cabbage soup, fruits, vegetables, beef, skinless chicken, fish, brown rice, and unsweetened fruit juice. There are many different cabbage soup diets that you can find but the one listed here I think is the easiest [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-dolly-parton-diet-also-known-as-the-cabbage-soup-diet/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does Apple Cider Vinegar Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/does-apple-cider-vinegar-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/does-apple-cider-vinegar-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 29 Mar 2011 22:18:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[apple cider vinegar diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[does apple cider vinegar burn fat]]></category>
		<category><![CDATA[does apple cider vinegar help you lose weight]]></category>
		<category><![CDATA[does vinegar help you lose weight]]></category>
		<category><![CDATA[does vinegar make you lose weight]]></category>
		<category><![CDATA[Weight loss drinks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=818</guid>
		<description><![CDATA[Apple cider vinegar is an old remedy that&#8217;s been used for hundreds of years. It wasn&#8217;t until around 1958 when the book Folk Medicine: A Vermont Doctor&#8217;s Guide To Good Health was published.  The book   told of the virtues of using apple cider vinegar for different medicinal purposes. Recently people have been asking me [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/does-apple-cider-vinegar-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Not To Eat To Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/what-not-to-eat-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/what-not-to-eat-to-lose-weight#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:31:24 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[what can I eat to lose weight]]></category>
		<category><![CDATA[what do people eat to lose weight]]></category>
		<category><![CDATA[what not to eat to lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=806</guid>
		<description><![CDATA[When you&#8217;re trying to lose weight there are foods that you can eat and there are foods that you shouldn&#8217;t eat.  Then there are foods that you absolutely should avoid at all costs. If you want to know what NOT to eat then read the list below as it includes all the foods and types [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/what-not-to-eat-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Hip Fat</title>
		<link>http://timeforthenewyou.com/legs/how-to-lose-hip-fat</link>
		<comments>http://timeforthenewyou.com/legs/how-to-lose-hip-fat#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:20:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[buttocks]]></category>
		<category><![CDATA[exercises for hips]]></category>
		<category><![CDATA[hip fat burning exercises]]></category>
		<category><![CDATA[how to get rid of hip fat]]></category>
		<category><![CDATA[how to lose hip fat]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=799</guid>
		<description><![CDATA[What you should understand up front is that you shouldn&#8217;t expect an overnight miracle when it comes to eliminating fat in specific areas like your hips.  We (women) are genetically programmed to store fat for child birth and breastfeeding which makes it a difficult to get rid of. Also, you should know that you can&#8217;t [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-lose-hip-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Pilates Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/cardio/does-pilates-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/does-pilates-help-you-lose-weight#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:02:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[does pilates help you lose weight]]></category>
		<category><![CDATA[does pilates really work]]></category>
		<category><![CDATA[will pilates help me lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=793</guid>
		<description><![CDATA[One of the most frequent questions that I get asked is whether or not Pilates can actually help you lose weight.  The answer is yes, Pilates does help with weight loss.  However, just like any type of workout routine, your body becomes used to it and there&#8217;s potential to plateau. When this happens you&#8217;ll need [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/does-pilates-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Nutrisystem Really Work?</title>
		<link>http://timeforthenewyou.com/programs/does-nutrisystem-really-work</link>
		<comments>http://timeforthenewyou.com/programs/does-nutrisystem-really-work#comments</comments>
		<pubDate>Mon, 28 Mar 2011 18:51:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[does nutrisystem diet really work]]></category>
		<category><![CDATA[does nutrisystem really work]]></category>
		<category><![CDATA[how does nutrisystem work]]></category>
		<category><![CDATA[nutrisystem diet program]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=787</guid>
		<description><![CDATA[So, does the Nutrisystem diet really work?  The answer is yes, it does work, but as with most diets, it has its pros and cons.   Some of the pros of the diet are that it&#8217;s extremely convenient.  If you sign up for the program you don&#8217;t have to worry about cooking, shopping, or portion sizes.  [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/does-nutrisystem-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Health Magazine Carb Lovers Diet Book</title>
		<link>http://timeforthenewyou.com/programs/the-health-magazine-carb-lovers-diet-book</link>
		<comments>http://timeforthenewyou.com/programs/the-health-magazine-carb-lovers-diet-book#comments</comments>
		<pubDate>Mon, 28 Mar 2011 18:34:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[carb lovers diet menu]]></category>
		<category><![CDATA[carb lovers diet reviews]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[health magazine carb lovers diet]]></category>
		<category><![CDATA[the carb lovers diet book]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=776</guid>
		<description><![CDATA[If you love carbs and hate the idea of a low-carb diet then you&#8217;re in for a treat! There&#8217;s a new diet in town and it&#8217;s made for people just like you who don&#8217;t want to part with carbohydrates to lose weight.  For such a long time most people have been told that they should [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-health-magazine-carb-lovers-diet-book/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Thinner Legs</title>
		<link>http://timeforthenewyou.com/legs/how-to-get-thinner-legs</link>
		<comments>http://timeforthenewyou.com/legs/how-to-get-thinner-legs#comments</comments>
		<pubDate>Sat, 26 Mar 2011 03:46:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[get rid of leg fat]]></category>
		<category><![CDATA[how to get rid of fat legs]]></category>
		<category><![CDATA[how to get rid of leg fat]]></category>
		<category><![CDATA[how to get skinnier legs]]></category>
		<category><![CDATA[how to get thinner legs]]></category>
		<category><![CDATA[how to lose leg and thigh fat]]></category>
		<category><![CDATA[how to lose leg fat without gaining muscle]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=733</guid>
		<description><![CDATA[Many women have problems with their bodies (Lord knows I do) and one of the places on our bodies that we&#8217;d like to change the most has to be our legs.   Having nice legs does not have to be out of reach.   The only problem is that you may have to make some sacrifices [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-get-thinner-legs/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Ways Stress Causes Weight Gain</title>
		<link>http://timeforthenewyou.com/diet/stress-and-weight-loss</link>
		<comments>http://timeforthenewyou.com/diet/stress-and-weight-loss#comments</comments>
		<pubDate>Sat, 26 Mar 2011 03:30:34 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[anxiety and weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional stress and weight loss]]></category>
		<category><![CDATA[stress and weight gain]]></category>
		<category><![CDATA[stress and weight loss]]></category>
		<category><![CDATA[stress cause weight loss]]></category>
		<category><![CDATA[stress management weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=724</guid>
		<description><![CDATA[Stress and weight loss are definitely connected. Stress actually causes weight gain and there are several ways in which it does this.  One of the main culprits is a stress hormone called Cortisol.  Cortisol and various other hormones are released when we&#8217;re stressed because of the &#8220;flight or fight&#8221; mechanism. Whatever the cause of stress, [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/stress-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Skinny Thighs With The Right Diet</title>
		<link>http://timeforthenewyou.com/legs/how-to-get-skinny-thighs-with-the-right-diet</link>
		<comments>http://timeforthenewyou.com/legs/how-to-get-skinny-thighs-with-the-right-diet#comments</comments>
		<pubDate>Sat, 26 Mar 2011 03:18:38 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[how to burn inner thigh fat]]></category>
		<category><![CDATA[how to get rid of inner thigh fat]]></category>
		<category><![CDATA[how to get skinny thighs]]></category>
		<category><![CDATA[how to have skinny thighs]]></category>
		<category><![CDATA[how to lose upper thigh fat]]></category>
		<category><![CDATA[how to slim down thighs]]></category>
		<category><![CDATA[how to slim down thighs fast]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=719</guid>
		<description><![CDATA[As a female, hormones play a huge part of where your body stores fat.  And these hormones will place fat in 3 primary places:  Your butt, your hips, and your thighs.   It&#8217;s hard to figure out how to get skinny thighs because once the fat ends up in these areas it can be pretty stubborn [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-get-skinny-thighs-with-the-right-diet/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your REAL Options For How To Get Rid Of Chin Fat</title>
		<link>http://timeforthenewyou.com/diet/your-real-options-for-how-to-get-rid-of-chin-fat</link>
		<comments>http://timeforthenewyou.com/diet/your-real-options-for-how-to-get-rid-of-chin-fat#comments</comments>
		<pubDate>Sat, 26 Mar 2011 03:07:16 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how do i get rid of a double chin]]></category>
		<category><![CDATA[how to get rid of chin fat]]></category>
		<category><![CDATA[how to get rid of your double chin]]></category>
		<category><![CDATA[how to lose chin fat]]></category>
		<category><![CDATA[how to remove double chin]]></category>
		<category><![CDATA[lose chin fat]]></category>
		<category><![CDATA[lose double chin fast]]></category>
		<category><![CDATA[neck]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=713</guid>
		<description><![CDATA[Learning how to get rid of chin fat is not easy because there are many causes.  The causes that affect most people are their age, their genes, and their weight. If you are hoping that you can learn how to lose chin fat by simply putting on some “miracle chin cream” then this article is [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/your-real-options-for-how-to-get-rid-of-chin-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Weight Watchers Really Work?</title>
		<link>http://timeforthenewyou.com/weight-watchers/does-weight-watchers-really-work</link>
		<comments>http://timeforthenewyou.com/weight-watchers/does-weight-watchers-really-work#comments</comments>
		<pubDate>Fri, 25 Mar 2011 23:57:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[does weight watchers online work]]></category>
		<category><![CDATA[does weight watchers really work]]></category>
		<category><![CDATA[how do weight watchers points work]]></category>
		<category><![CDATA[is weight watchers effective]]></category>
		<category><![CDATA[is weight watchers worth it]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=707</guid>
		<description><![CDATA[I get asked all the time  about weight watchers and whether or not it works.   For the short answer, I have to say yes.  It&#8217;s a really well structured program that offers an incredible array of support options for those people who join.  And it&#8217;s understandable that many people would wonder if it worked based [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-watchers/does-weight-watchers-really-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Thin Arms</title>
		<link>http://timeforthenewyou.com/arms/how-to-get-thin-arms</link>
		<comments>http://timeforthenewyou.com/arms/how-to-get-thin-arms#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:03:50 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[get skinny arms]]></category>
		<category><![CDATA[get thinner arms]]></category>
		<category><![CDATA[how to get rid of fat arms]]></category>
		<category><![CDATA[how to get skinny arms without building muscle]]></category>
		<category><![CDATA[How to get thin arms]]></category>
		<category><![CDATA[how to get thinner arms]]></category>
		<category><![CDATA[how to make your arms thinner]]></category>
		<category><![CDATA[how to reduce arm fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=663</guid>
		<description><![CDATA[One of the biggest problems that women (and some men) face is trying to figure out how to get thin arms.  It&#8217;s a real problem and many women are afraid to try exercises for fear that it may make them too big or muscular like a professional body builder. The question I actually get asked [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/arms/how-to-get-thin-arms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Should I Burn In A Workout?</title>
		<link>http://timeforthenewyou.com/cardio/how-many-calories-should-i-burn-in-a-workout</link>
		<comments>http://timeforthenewyou.com/cardio/how-many-calories-should-i-burn-in-a-workout#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:35:31 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how many calories are burned working out]]></category>
		<category><![CDATA[How Many Calories Should I Burn In A Workout]]></category>
		<category><![CDATA[How many calories you should burn in a workout]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=655</guid>
		<description><![CDATA[This is a question I get a lot in emails I receive from my subscribers and visitors to my site.  The answer is a bit complicated because it depends on many different factors including your height, weight, age, and fitness goals. To make it a bit easier I&#8217;ve included a calorie burning chart at the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/how-many-calories-should-i-burn-in-a-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Sit Ups Burn Belly Fat?</title>
		<link>http://timeforthenewyou.com/belly/do-sit-ups-burn-belly-fat</link>
		<comments>http://timeforthenewyou.com/belly/do-sit-ups-burn-belly-fat#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:19:40 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[burn belly fat quickly]]></category>
		<category><![CDATA[do crunches burn belly fat]]></category>
		<category><![CDATA[do sit ups burn belly fat]]></category>
		<category><![CDATA[get rid of fat]]></category>
		<category><![CDATA[how to get rid of belly fat without sit ups]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=647</guid>
		<description><![CDATA[The short answer to the question, do crunches burn belly fat, is no, they do not.  When you want to get rid of fat on any part of your body you simply can&#8217;t do “spot targeting” to get rid of it.  For instance, if you want to get rid of leg fat you can&#8217;t just [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/do-sit-ups-burn-belly-fat/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Atkins Food List</title>
		<link>http://timeforthenewyou.com/programs/the-atkins-food-list</link>
		<comments>http://timeforthenewyou.com/programs/the-atkins-food-list#comments</comments>
		<pubDate>Thu, 24 Mar 2011 20:00:08 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[atkins diet list]]></category>
		<category><![CDATA[atkins food list]]></category>
		<category><![CDATA[atkins foods]]></category>
		<category><![CDATA[food list for atkins diet]]></category>
		<category><![CDATA[list of atkins foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=638</guid>
		<description><![CDATA[If you&#8217;re currently doing the Atkins diet or you&#8217;re thinking about starting, then the Atkins food list below will help you be able to pick the right foods. What&#8217;s The Point Of An Atkins Diet List? A lot of people who have not started this diet are under the impression that you can eat all [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-atkins-food-list/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Kitchen Tools To Help You Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/9-kitchen-tools-to-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/9-kitchen-tools-to-help-you-lose-weight#comments</comments>
		<pubDate>Thu, 24 Mar 2011 18:21:40 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[9 Kitchen Tools To Help You Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss kitchen device]]></category>
		<category><![CDATA[weight loss kitchen tools]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=621</guid>
		<description><![CDATA[When you&#8217;re trying to lose weight you probably know which foods you should have in your kitchen and which foods you shouldn&#8217;t. But what about the tools that you use to make the food? Keeping the right tools in your kitchen can be a key factor that can help you lose weight and stay thin! [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/9-kitchen-tools-to-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>France’s Dukan Diet:  Is It Safe?</title>
		<link>http://timeforthenewyou.com/programs/frances-dukan-diet-is-it-safe</link>
		<comments>http://timeforthenewyou.com/programs/frances-dukan-diet-is-it-safe#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:35:22 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[france's dukan diet]]></category>
		<category><![CDATA[How the dukan diet works]]></category>
		<category><![CDATA[pierre dukan]]></category>
		<category><![CDATA[the dukan diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=588</guid>
		<description><![CDATA[Have you heard of the Dukan Diet?  If you haven&#8217;t then chances are, very soon, you probably will.   Right now it&#8217;s the hottest diet in Europe and it&#8217;s getting ready to make it&#8217;s move to the United States. In France the diet is HUGELY popular and, according the New York Time, people who lost weight [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/frances-dukan-diet-is-it-safe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Is Jenny Craig And Other Facts…</title>
		<link>http://timeforthenewyou.com/programs/how-much-is-jenny-craig-and-other-facts</link>
		<comments>http://timeforthenewyou.com/programs/how-much-is-jenny-craig-and-other-facts#comments</comments>
		<pubDate>Wed, 23 Mar 2011 22:10:58 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[how much does jenny craig cost per month]]></category>
		<category><![CDATA[how much does jenny craig really cost]]></category>
		<category><![CDATA[how much is jenny craig a month]]></category>
		<category><![CDATA[jenny craig premium plan]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=577</guid>
		<description><![CDATA[The Jenny Craig diet program is a 3 level diet program that deals with not only food but the way you perceive food and the way you perceive life. The three levels are broken down like this: Level 1 – Dieters are shown how to eat what they want in small, manageable, frequent portions. Level [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/how-much-is-jenny-craig-and-other-facts/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Zone Diet Plan</title>
		<link>http://timeforthenewyou.com/programs/the-zone-diet-plan</link>
		<comments>http://timeforthenewyou.com/programs/the-zone-diet-plan#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:30:53 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[barry sears zone diet]]></category>
		<category><![CDATA[The Zone Diet Plan]]></category>
		<category><![CDATA[zone diet basics]]></category>
		<category><![CDATA[zone diet food list]]></category>
		<category><![CDATA[zone diet meal plan]]></category>
		<category><![CDATA[zone diet meals]]></category>
		<category><![CDATA[zone diet snacks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=572</guid>
		<description><![CDATA[This diet is based on a book written by a doctor by the name of Barry Sears.  It requires people who are on the diet to consume a balanced diet of proteins, fats, and carbohydrates. The Zone Diet Meal Plan asks that you follow a 40-30-30 model which means you eat 40 percent carbohydrates, 30 [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-zone-diet-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Be Skinny Like A Model</title>
		<link>http://timeforthenewyou.com/diet/how-to-be-skinny-like-a-model</link>
		<comments>http://timeforthenewyou.com/diet/how-to-be-skinny-like-a-model#comments</comments>
		<pubDate>Wed, 23 Mar 2011 20:05:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[how to be model skinny]]></category>
		<category><![CDATA[how to be model thin]]></category>
		<category><![CDATA[How To Be Skinny Like A Model]]></category>
		<category><![CDATA[how to become model thin]]></category>
		<category><![CDATA[how to get model thin]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=566</guid>
		<description><![CDATA[The models of today are skinnier than they ever have been before.  It&#8217;s true that in some circles thin is “in” but getting the body of a runway model takes a lot of know how and a decent bit of sacrifice on the part of your diet. However, learning how to be skinny like a [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-be-skinny-like-a-model/feed</wfw:commentRss>
		<slash:comments>80</slash:comments>
		</item>
		<item>
		<title>How Much Does Nutrisystem Cost And Other Facts…</title>
		<link>http://timeforthenewyou.com/programs/how-much-does-nutrisystem-cost-and-other-facts</link>
		<comments>http://timeforthenewyou.com/programs/how-much-does-nutrisystem-cost-and-other-facts#comments</comments>
		<pubDate>Wed, 23 Mar 2011 19:47:02 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[daily nutrisystem meal plan]]></category>
		<category><![CDATA[How Much Does Nutrisystem Cost]]></category>
		<category><![CDATA[how much is nutrisystem]]></category>
		<category><![CDATA[losing weight with nutrisystem]]></category>
		<category><![CDATA[monthly nutrisystem fees]]></category>
		<category><![CDATA[The nutrisystem diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=560</guid>
		<description><![CDATA[The Nutrisystem diet is probably the most convenient diet available today.   If you&#8217;re someone who doesn&#8217;t want to think about planning out meals, going to the grocery to purchase them, cooking and portioning them out then this diet is for you.  For a fee you can go online, pick out the meals you want, and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/how-much-does-nutrisystem-cost-and-other-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Handle Exercises For Women</title>
		<link>http://timeforthenewyou.com/cardio/love-handle-exercises-for-women</link>
		<comments>http://timeforthenewyou.com/cardio/love-handle-exercises-for-women#comments</comments>
		<pubDate>Tue, 22 Mar 2011 13:18:17 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise to reduce love handles]]></category>
		<category><![CDATA[how to get rid of love handles on women]]></category>
		<category><![CDATA[how to lose love handles on women]]></category>
		<category><![CDATA[Love Handle Exercises For Women]]></category>
		<category><![CDATA[love handle workouts for women]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=551</guid>
		<description><![CDATA[Love handles stink.  The flabby areas on the sides of your abdomen that are stubborn and hard to get rid of are the bane of people like us who want to get a nice, sexy, flat stomach.  I am in a constant struggle with my love handles so I know exactly how you feel. But [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/love-handle-exercises-for-women/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low Carb Soup Recipes</title>
		<link>http://timeforthenewyou.com/low-carb/low-carb-soup-recipes</link>
		<comments>http://timeforthenewyou.com/low-carb/low-carb-soup-recipes#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:53:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb soup recipe]]></category>
		<category><![CDATA[Low Carb Soup Recipes]]></category>
		<category><![CDATA[low carb soups]]></category>
		<category><![CDATA[soup recipes that are low carb]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=546</guid>
		<description><![CDATA[All of these low carb soup recipes have been tested (by me). They are all low carb and sugar free.  The soups listed below are also free of gluten and wheat. If you would like to share any of your own low carb soups send them to me or post them in the comment section [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/low-carb/low-carb-soup-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Eat On The 17 Day Diet?</title>
		<link>http://timeforthenewyou.com/programs/what-do-you-eat-on-the-17-day-diet</link>
		<comments>http://timeforthenewyou.com/programs/what-do-you-eat-on-the-17-day-diet#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:37:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[17 Day Diet meal plan]]></category>
		<category><![CDATA[Dr. Mike Moreno]]></category>
		<category><![CDATA[how does the 17 day diet work]]></category>
		<category><![CDATA[seventeen day diet]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[What Do You Eat On The 17 Day Diet]]></category>
		<category><![CDATA[where to buy the 17 day diet book]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=539</guid>
		<description><![CDATA[If you&#8217;re thinking about starting a new diet, then you may want to think about the 17 Day Diet.  It&#8217;s not for everyone and it&#8217;s not necessarily made for the long-haul (after all, it only lasts 17 days). So I&#8217;ve laid out some of the finer details of the program for you below so you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/what-do-you-eat-on-the-17-day-diet/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What Is The Mediterranean Diet Meal Plan?</title>
		<link>http://timeforthenewyou.com/programs/what-is-the-mediterranean-diet-meal-plan</link>
		<comments>http://timeforthenewyou.com/programs/what-is-the-mediterranean-diet-meal-plan#comments</comments>
		<pubDate>Tue, 22 Mar 2011 12:13:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[the mediterranean diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What Is The Mediterranean Diet Meal Plan]]></category>
		<category><![CDATA[What To Eat On The Mediterranean Diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=533</guid>
		<description><![CDATA[The Mediterranean is a beautiful place to visit and if you&#8217;ve ever been there then you know exactly what I&#8217;m talking about.  What&#8217;s just as good (and maybe even better) than the scenery is the food.  Their food is not only delicious, but it&#8217;s VERY good for you.  It&#8217;s highly nutritious and contains high levels [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/what-is-the-mediterranean-diet-meal-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get A Flat Stomach In 2 Weeks</title>
		<link>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-2-weeks</link>
		<comments>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-2-weeks#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:30:14 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[get a flat stomach in 14 days]]></category>
		<category><![CDATA[get a flat stomach in 2 weeks]]></category>
		<category><![CDATA[How To Get A Flat Stomach In 2 Weeks]]></category>
		<category><![CDATA[lose stomach fat quickly]]></category>
		<category><![CDATA[slim down your stomach in 2 weeks]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=528</guid>
		<description><![CDATA[First things first:  If you want to get a flat stomach in 14 days you&#8217;re going to have to do some work.   You&#8217;re going to have to greatly alter your eating and exercising habits. What&#8217;s unfortunate about losing belly fat is that it&#8217;s one of the more stubborn areas to get rid of.  But with [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-in-2-weeks/feed</wfw:commentRss>
		<slash:comments>52</slash:comments>
		</item>
		<item>
		<title>High Protein Low Carb Recipes</title>
		<link>http://timeforthenewyou.com/recipes/high-protein-low-carb-recipes</link>
		<comments>http://timeforthenewyou.com/recipes/high-protein-low-carb-recipes#comments</comments>
		<pubDate>Mon, 21 Mar 2011 23:27:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[High Protein Low Carb Recipes]]></category>
		<category><![CDATA[high protein low carb soup recipe]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb dessert recipe]]></category>
		<category><![CDATA[low fat high protein dinner recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recipes for high protein low carb meals]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=522</guid>
		<description><![CDATA[The following high protein low carb recipes are perfect for those people on the Atkins, Zone, South Beach, or other similar diets.  Make sure you follow your diet&#8217;s guidelines for allowable carbohydrates and foods.  The following recipes for high protein low carb meals contain only 8 (or less) grams of carbs per serving. Cabbage Soup [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/high-protein-low-carb-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 Flat Stomach Foods</title>
		<link>http://timeforthenewyou.com/belly/flat-stomach-foods</link>
		<comments>http://timeforthenewyou.com/belly/flat-stomach-foods#comments</comments>
		<pubDate>Mon, 21 Mar 2011 23:13:02 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[flat belly veggies]]></category>
		<category><![CDATA[Flat Stomach Foods]]></category>
		<category><![CDATA[flat tummy foods]]></category>
		<category><![CDATA[foods containing monunsaturated fats]]></category>
		<category><![CDATA[foods for a flat stomach]]></category>
		<category><![CDATA[what foods burn belly fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=517</guid>
		<description><![CDATA[If you want a flatter stomach you&#8217;re going to have to focus on good food and exercise.   There&#8217;s really no other way to do it unless you get expensive, and potentially dangerous surgery. Exercise will provide you with strong and toned abdominal muscles which not only look great but help you burn more fat [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/flat-stomach-foods/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Dr. Oz Detox Diet</title>
		<link>http://timeforthenewyou.com/dr-oz/the-dr-oz-detox-diet</link>
		<comments>http://timeforthenewyou.com/dr-oz/the-dr-oz-detox-diet#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:53:21 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[detox diet by dr. oz]]></category>
		<category><![CDATA[doctor oz's detox diet]]></category>
		<category><![CDATA[dr oz cleansing diet]]></category>
		<category><![CDATA[dr oz's diet]]></category>
		<category><![CDATA[The Dr. Oz Detox Diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=384</guid>
		<description><![CDATA[The Dr. Oz detox diet is designed around responsible and healthy eating instead of like most diets that focus on eating to lose weight. Eating simply to lose weight most often is not effective and if it is, the weight loss achieved is only temporary. The Dr. Oz cleansing diet focuses on disease prevention and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/the-dr-oz-detox-diet/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Walking And Weight Loss</title>
		<link>http://timeforthenewyou.com/cardio/walking-and-weight-loss</link>
		<comments>http://timeforthenewyou.com/cardio/walking-and-weight-loss#comments</comments>
		<pubDate>Sun, 20 Mar 2011 19:42:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[benefits of walking everyday]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[is walking a good way to lose weight]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking And Weight Loss]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[walking off weight]]></category>
		<category><![CDATA[walking to burn fat]]></category>
		<category><![CDATA[walking to lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=377</guid>
		<description><![CDATA[Is walking a good way to lose weight?  Yes! And in the following article I&#8217;ll go over the benefits of walking everyday. When you want to lose weight and be healthy overall, most experts recommend that you spend at least 30 minutes a day being physically active.   If you are physically active for a full [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/walking-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose 500 Calories A Day: 23 Easy Ways</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-500-calories-a-day-23-easy-ways</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-500-calories-a-day-23-easy-ways#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:30:00 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[burn 500 calories per day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drop 500 calories every day]]></category>
		<category><![CDATA[how to cut 500 calories a day]]></category>
		<category><![CDATA[How To Lose 500 Calories A Day]]></category>
		<category><![CDATA[lose 500 calories per day]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=360</guid>
		<description><![CDATA[Do you know that if you burn 500 calories per day you can lose 1 to 2 pounds PER WEEK! That&#8217;s right!  All you have to do is drop 500 calories every day and you will find that the excess fat on your body will melt away. The easiest way to lose this many calories [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-500-calories-a-day-23-easy-ways/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>The 9 Favorite Foods Of Dr. Oz</title>
		<link>http://timeforthenewyou.com/dr-oz/the-favorite-foods-of-dr-oz</link>
		<comments>http://timeforthenewyou.com/dr-oz/the-favorite-foods-of-dr-oz#comments</comments>
		<pubDate>Sun, 20 Mar 2011 15:08:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr oz's foods]]></category>
		<category><![CDATA[dr. oz's favorite foods]]></category>
		<category><![CDATA[foods of doctor oz]]></category>
		<category><![CDATA[The Favorite Foods Of Dr. Oz]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=353</guid>
		<description><![CDATA[Oprah&#8217;s favorite doctor, Dr. Mehmet Oz provides a list of his favorite, most healthy foods that you should be stocking your pantry with.  Here are Dr. Oz&#8217;s favorite foods: Almonds Almonds make the best snack Dr Oz says, because they contain high amounts of fiber and protein that will keep you full.    Oz recommends that [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/dr-oz/the-favorite-foods-of-dr-oz/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low Carb Breakfast Recipes</title>
		<link>http://timeforthenewyou.com/recipes/low-carb-breakfast-recipes</link>
		<comments>http://timeforthenewyou.com/recipes/low-carb-breakfast-recipes#comments</comments>
		<pubDate>Mon, 14 Mar 2011 00:21:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb breakfast foods]]></category>
		<category><![CDATA[Low carb breakfast recipes]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb recipes for breakfast]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[recipes for low carb breakfast foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=345</guid>
		<description><![CDATA[These low carb breakfast recipes are good to use on any low carb diet like The South Beach Diet, The  Zone Diet, The Atkins Diet, etc.  I&#8217;ve tried these recipes and can tell you that they are pretty good.  I personally don&#8217;t follow a no/low carb diet but for those of you who do you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/low-carb-breakfast-recipes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight On Your Thighs</title>
		<link>http://timeforthenewyou.com/legs/how-to-lose-weight-on-your-thighs</link>
		<comments>http://timeforthenewyou.com/legs/how-to-lose-weight-on-your-thighs#comments</comments>
		<pubDate>Mon, 14 Mar 2011 00:10:24 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[burn off thigh fat]]></category>
		<category><![CDATA[eliminating thigh fat]]></category>
		<category><![CDATA[get rid of thigh fat]]></category>
		<category><![CDATA[How To Lose Weight On Your Thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[losing weight on your thighs]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=339</guid>
		<description><![CDATA[Losing weight on your thighs is not much different than losing fat in any other area of your body.  Just like belly fat, arm fat, or chin fat, you have to focus on exercise and diet to eliminate it. The problem that you&#8217;re going to run into when you want to slim down parts of [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-lose-weight-on-your-thighs/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What To Eat For Breakfast To Lose Weight</title>
		<link>http://timeforthenewyou.com/diet/what-to-eat-for-breakfast-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/what-to-eat-for-breakfast-to-lose-weight#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:20:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast dieting tips]]></category>
		<category><![CDATA[breakfast foods to lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[what to avoid for breakfast to lose weight]]></category>
		<category><![CDATA[What To Eat For Breakfast To Lose Weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=333</guid>
		<description><![CDATA[You&#8217;ve probably heard it before and it&#8217;s true:  Breakfast is the most important meal of the day.  And if you&#8217;re trying to lose weight, it&#8217;s EXTRA important.  When it comes to reaching your weight loss goals it&#8217;s of vital importance that you know what to eat and what amount to eat.  Despite what you may [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/what-to-eat-for-breakfast-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The No Carbs Diet</title>
		<link>http://timeforthenewyou.com/programs/the-no-carbs-diet</link>
		<comments>http://timeforthenewyou.com/programs/the-no-carbs-diet#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:10:16 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[carb free diet]]></category>
		<category><![CDATA[no carb diet]]></category>
		<category><![CDATA[No Carbs Diet]]></category>
		<category><![CDATA[zero carbs diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=327</guid>
		<description><![CDATA[When you think of low or no carbs diet you probably think of the Atkins diet or the South Beach diet. It&#8217;s no surprise seeing as how these diets have been around for a very long time.  Most people, however, are not familiar enough with these diets to know how to follow them properly. But [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/the-no-carbs-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Fruits: The Good, The Bad, And The Ugly</title>
		<link>http://timeforthenewyou.com/low-carb/low-carb-fruits-the-good-the-bad-and-the-ugly</link>
		<comments>http://timeforthenewyou.com/low-carb/low-carb-fruits-the-good-the-bad-and-the-ugly#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:00:21 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruits lowest in carbs]]></category>
		<category><![CDATA[fruits that are very high in sugar]]></category>
		<category><![CDATA[fruits with the lowest carbs]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[Low carb fruits]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=321</guid>
		<description><![CDATA[Not all low carb diets recommend the same amount of fruit.  Many of them, in fact, recommend completely different amounts of fruit intake.  Some diets like the South Beach and the Zone diet are based on your glycemic load.  This is different from other carb based diets like Atkins that focus on the total amount [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/low-carb/low-carb-fruits-the-good-the-bad-and-the-ugly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Motivate Yourself To Lose Weight</title>
		<link>http://timeforthenewyou.com/motivation/how-to-motivate-yourself-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/motivation/how-to-motivate-yourself-to-lose-weight#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:38:58 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[How To Motivate Yourself To Lose Weight]]></category>
		<category><![CDATA[motivation to lose weight]]></category>
		<category><![CDATA[staying motivated to lose weight]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=314</guid>
		<description><![CDATA[Staying motivated to lose weight is one of the hardest things you must deal with in your life.  There are so many temptations that it&#8217;s hard to stay true to your weight loss routine. I know how you feel because even though I&#8217;ve lost a lot of weight I still struggle with inner “food” demons [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/motivation/how-to-motivate-yourself-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Does Weight Watchers Cost And Other Facts</title>
		<link>http://timeforthenewyou.com/weight-watchers/how-much-does-weight-watchers-cost-and-other-facts</link>
		<comments>http://timeforthenewyou.com/weight-watchers/how-much-does-weight-watchers-cost-and-other-facts#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:15:59 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[how much does it cost to join weight watchers]]></category>
		<category><![CDATA[How much does weight watchers cost]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers offline costs]]></category>
		<category><![CDATA[weight watchers online costs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=308</guid>
		<description><![CDATA[Weight Watchers is synonymous with diet and weight loss.  It has been a thriving business for 40 years, helping people reach their personal goals.  Most of us have known someone who&#8217;s been to a meeting or two and all of us have seen their commercials on television or in print media. In the most competitive [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-watchers/how-much-does-weight-watchers-cost-and-other-facts/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Carb Lovers Diet Recipes</title>
		<link>http://timeforthenewyou.com/recipes/carb-lovers-diet-recipes</link>
		<comments>http://timeforthenewyou.com/recipes/carb-lovers-diet-recipes#comments</comments>
		<pubDate>Fri, 11 Mar 2011 00:22:26 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Carb Lovers Diet Recipes]]></category>
		<category><![CDATA[carb lovers recipes]]></category>
		<category><![CDATA[carblovers diet recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snack recipes for the carb lovers diet]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=303</guid>
		<description><![CDATA[Say goodbye to your cravings!  Are you looking for something yummy? Now you can get your snack fix and still lose weight by using these smart and delicious carb lovers diet recipes. No matter what you&#8217;re craving, if it&#8217;s sweet, crunchy, or creamy you can find a delicious carb based snack that will satisfy you [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/recipes/carb-lovers-diet-recipes/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get Skinny In A Week</title>
		<link>http://timeforthenewyou.com/diet/how-to-get-skinny-in-a-week</link>
		<comments>http://timeforthenewyou.com/diet/how-to-get-skinny-in-a-week#comments</comments>
		<pubDate>Fri, 11 Mar 2011 00:08:33 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[get thin as quickly as possible]]></category>
		<category><![CDATA[how to become skinny in a week]]></category>
		<category><![CDATA[how to become thin in 1 week]]></category>
		<category><![CDATA[How To Get Skinny In A Week]]></category>
		<category><![CDATA[losing weight in a week]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=297</guid>
		<description><![CDATA[Is there a special occasion coming up that you need to slim down for?  Maybe you&#8217;re on your way to the coast to catch some rays on the beach? No matter what reason you have here are some tips for how to get skinny in a week that you can follow.  Remember though, that there&#8217;s [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-get-skinny-in-a-week/feed</wfw:commentRss>
		<slash:comments>85</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Thigh Fat</title>
		<link>http://timeforthenewyou.com/legs/how-to-get-rid-of-thigh-fat</link>
		<comments>http://timeforthenewyou.com/legs/how-to-get-rid-of-thigh-fat#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:52:50 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[burn thigh fat]]></category>
		<category><![CDATA[getting rid of thigh fat]]></category>
		<category><![CDATA[How To Get Rid Of Thigh Fat]]></category>
		<category><![CDATA[losing thigh fat]]></category>
		<category><![CDATA[thigh weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=291</guid>
		<description><![CDATA[Thigh fat can be extremely stubborn and difficult to deal with.  But, the good news is, it&#8217;s not impossible to eliminate.  In this article I will go over how to get rid of thigh fat with specific diet and exercise tips. Your Diet There are certain foods that you can eat that will BURN fat!  [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/how-to-get-rid-of-thigh-fat/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Does Weight Watchers Work?</title>
		<link>http://timeforthenewyou.com/weight-watchers/how-does-weight-watchers-work</link>
		<comments>http://timeforthenewyou.com/weight-watchers/how-does-weight-watchers-work#comments</comments>
		<pubDate>Thu, 10 Mar 2011 23:40:57 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[how do weight watchers points work]]></category>
		<category><![CDATA[How Does Weight Watchers Work?]]></category>
		<category><![CDATA[how weight watchers works]]></category>
		<category><![CDATA[local weight watchers center]]></category>
		<category><![CDATA[the weight watchers diet]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers meetings]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=284</guid>
		<description><![CDATA[I get emails a lot asking me  “how does Weight Watchers work? “ so I decided to write an article explaining exactly how this insanely popular diet plan works. The Weight Watchers diet uses a simple points system and has quite a large support network that you can use.  The only real difficulty, just like [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-watchers/how-does-weight-watchers-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Points Guide</title>
		<link>http://timeforthenewyou.com/weight-watchers/weight-watchers-points-guide</link>
		<comments>http://timeforthenewyou.com/weight-watchers/weight-watchers-points-guide#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:33:18 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[guide for weight watchers points]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>
		<category><![CDATA[Weight Watchers Points Guide]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=241</guid>
		<description><![CDATA[Below for you to download, is a fairly comprehensive Weight Watchers Points Guide.   If you aren&#8217;t a member of Weight Watchers then you can use this to determine how many points you are eating per day. You can find out how many points you are supposed to eat based on your age, height, weight, and [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-watchers/weight-watchers-points-guide/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Exercises For Thighs</title>
		<link>http://timeforthenewyou.com/legs/top-5-exercises-for-thighs</link>
		<comments>http://timeforthenewyou.com/legs/top-5-exercises-for-thighs#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:03:42 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Legs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercises For Thighs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[thigh exercise]]></category>
		<category><![CDATA[thigh exercise routine]]></category>
		<category><![CDATA[thigh exercises]]></category>
		<category><![CDATA[thigh workouts]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=231</guid>
		<description><![CDATA[My top 5 exercises for thighs will help you slim down and tone up your thigh area.  Remember to start slowly if you haven&#8217;t exercised before (or if it&#8217;s been a while).  And, as always, consult a doctor before starting any new exercise routine. Number One: The Squat With Ball The squat is one of [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/legs/top-5-exercises-for-thighs/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutrisystem Canada</title>
		<link>http://timeforthenewyou.com/programs/nutrisystem-canada</link>
		<comments>http://timeforthenewyou.com/programs/nutrisystem-canada#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:34:09 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[Canadian Nutrisystem]]></category>
		<category><![CDATA[Nutrisystem Canada]]></category>
		<category><![CDATA[Nutrisystem in Canada]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=225</guid>
		<description><![CDATA[The Nutrisystem Canada weight loss program is one of the many weight loss systems you can find in Canada and the United States.  The system provides you with a plan that is easy to follow.  When you sign up you receive protein packed meals that will keep you satisfied while at the same time helping [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/nutrisystem-canada/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Handle Workouts To Eliminate Muffin Tops</title>
		<link>http://timeforthenewyou.com/programs/love-handle-workouts</link>
		<comments>http://timeforthenewyou.com/programs/love-handle-workouts#comments</comments>
		<pubDate>Wed, 09 Mar 2011 00:59:47 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[best exercise for love handles]]></category>
		<category><![CDATA[best workout for love handles]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to lose your love handles in a week]]></category>
		<category><![CDATA[how to remove love handles]]></category>
		<category><![CDATA[lose love handles exercises]]></category>
		<category><![CDATA[Love Handle Workouts]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=217</guid>
		<description><![CDATA[Learning how to remove love handles can be one of the most frustrating parts of losing weight.  Along with belly fat, the love handles are stubborn because it&#8217;s the part of the body that tends to goes last when you&#8217;re losing weight. I get plenty of emails from people who tell me they are losing [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/love-handle-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jenny Craig Canada Information And Other Canadian Weight Loss Systems</title>
		<link>http://timeforthenewyou.com/programs/jenny-craig-canada-information-and-other-canadian-weight-loss-systems</link>
		<comments>http://timeforthenewyou.com/programs/jenny-craig-canada-information-and-other-canadian-weight-loss-systems#comments</comments>
		<pubDate>Tue, 08 Mar 2011 23:02:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Programs]]></category>
		<category><![CDATA[canadian weight loss systems]]></category>
		<category><![CDATA[jenny craig at home in canada]]></category>
		<category><![CDATA[jenny craig canada]]></category>
		<category><![CDATA[jenny craig centres in canada]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=211</guid>
		<description><![CDATA[In Canada there are several programs for losing weight that specialize in making losing weight much easier for their members.  Jenny Craig Canada is one.  Some of the programs will provide a single shipment of frozen, prepared meals that you eat for the entire duration of the weight loss program while others deliver fresh or [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/programs/jenny-craig-canada-information-and-other-canadian-weight-loss-systems/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight On Your Face</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-weight-on-your-face</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-weight-on-your-face#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:47:23 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how to get a skinny face]]></category>
		<category><![CDATA[how to get a slimmer face]]></category>
		<category><![CDATA[how to lose weight from your face]]></category>
		<category><![CDATA[How To Lose Weight On Your Face]]></category>
		<category><![CDATA[how to slim your face]]></category>
		<category><![CDATA[lose facial fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=205</guid>
		<description><![CDATA[It&#8217;s understandable that you would want to learn how to lose weight from your face because your face is the first thing people see when they meet you. The main object of focus for people is your face, whether they first look at your chin, your cheeks, your eyes, or the whole package. It&#8217;s because [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-weight-on-your-face/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Back Fat For Women Fast</title>
		<link>http://timeforthenewyou.com/diet/how-to-lose-back-fat-for-women</link>
		<comments>http://timeforthenewyou.com/diet/how-to-lose-back-fat-for-women#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:35:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[back fat exercises for women]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[how do i get rid of back fat]]></category>
		<category><![CDATA[how to get rid of upper back fat]]></category>
		<category><![CDATA[how to lose back fat fast]]></category>
		<category><![CDATA[How To Lose Back Fat For Women]]></category>
		<category><![CDATA[how to lose back fat for women fast]]></category>
		<category><![CDATA[how to lose lower back fat]]></category>
		<category><![CDATA[how to lose upper back fat]]></category>
		<category><![CDATA[how to reduce back fat]]></category>
		<category><![CDATA[what exercises get rid of back fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=196</guid>
		<description><![CDATA[Excess body fat is a pain in the butt! Especially when you&#8217;re talking about the more stubborn areas like belly and back fat.  It seems like these two places on your body just love to hang on to excess fat.  Well,  if you follow the advice on this page you will learn how to lose [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-lose-back-fat-for-women/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of A Double Chin</title>
		<link>http://timeforthenewyou.com/diet/how-to-get-rid-of-a-double-chin-fast</link>
		<comments>http://timeforthenewyou.com/diet/how-to-get-rid-of-a-double-chin-fast#comments</comments>
		<pubDate>Tue, 08 Mar 2011 22:11:04 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[chin exercises for double chin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises for double chin]]></category>
		<category><![CDATA[get rid of double chin fast]]></category>
		<category><![CDATA[how do I get rid of my double chin]]></category>
		<category><![CDATA[How To Get Rid Of A Double Chin Fast]]></category>
		<category><![CDATA[how to get rid of a double chin without surgery]]></category>
		<category><![CDATA[how to reduce chin fat]]></category>
		<category><![CDATA[how to reduce double chin fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=191</guid>
		<description><![CDATA[Learning how to get rid of a double chin without surgery is not difficult.  It&#8217;s just not something that you can do over night (unless you have cosmetic surgery – which I don&#8217;t recommend because of the inherent dangers involved). Also, you can&#8217;t simply “target” one area of fat. You have to engage in an [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-to-get-rid-of-a-double-chin-fast/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Get A Flat Stomach For Girls</title>
		<link>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-for-girls</link>
		<comments>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-for-girls#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:45:47 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Belly]]></category>
		<category><![CDATA[flat stomach exercises]]></category>
		<category><![CDATA[how to get a flat belly]]></category>
		<category><![CDATA[How To Get A Flat Stomach For Girls]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=154</guid>
		<description><![CDATA[When you want to know how to get a flat stomach you need to take into consideration diet and exercise.  These are the two factors that will most determine what shape your body takes.  What you must know right off the bat is that there really is no way to focus on only one area.  [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/belly/how-to-get-a-flat-stomach-for-girls/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Many Weight Watchers Points Can I Have?</title>
		<link>http://timeforthenewyou.com/weight-watchers/how-many-weight-watchers-points-can-i-have</link>
		<comments>http://timeforthenewyou.com/weight-watchers/how-many-weight-watchers-points-can-i-have#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:35:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[how many points do I get on weight watchers]]></category>
		<category><![CDATA[how many points should i eat on weight watchers]]></category>
		<category><![CDATA[How Many Weight Watchers Points Can I Have]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>
		<category><![CDATA[weight watchers points calculator]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=147</guid>
		<description><![CDATA[Weight Watchers is an excellent program that has proven to provide weight loss results for those who sign up.  But in today&#8217;s economic climate it can be a little tough to afford.  The pricing can differ depending on what plan you buy but most of the packages are over $150.  You do have the option [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/weight-watchers/how-many-weight-watchers-points-can-i-have/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Did Drew Carey Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/how-did-drew-carey-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/how-did-drew-carey-lose-weight#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:08:52 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drew carey]]></category>
		<category><![CDATA[How did drew carey burn fat]]></category>
		<category><![CDATA[How Did Drew Carey Lose Weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=131</guid>
		<description><![CDATA[In Parade Magazine Drew Carey opened up about his amazing weight loss and overall transformation of his health.  Drew lost over 85 pounds and hopes to lose even more!  He started out at over 260 pounds and now weighs less than 170.  So, exactly how did Drew Carey lose weight? His Plan Cary lost almost [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-did-drew-carey-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Running Help You Lose Weight?</title>
		<link>http://timeforthenewyou.com/cardio/does-running-help-you-lose-weight</link>
		<comments>http://timeforthenewyou.com/cardio/does-running-help-you-lose-weight#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:58:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[diet for runners who want to lose weight]]></category>
		<category><![CDATA[does running burn belly fat]]></category>
		<category><![CDATA[Does Running Help You Lose Weight?]]></category>
		<category><![CDATA[is running the best way to lose weight]]></category>
		<category><![CDATA[should i run everyday to lose weight]]></category>
		<category><![CDATA[will running get rid of stomach fat]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=125</guid>
		<description><![CDATA[Does running help you lose weight?  Certainly!  Losing weight is a matter of losing more calories than you consume.   You need to burn 3,500 more than you consume to lose 1 pound.  So if you set a weight loss goal of 1 pound per week then you would need to eliminate 500 calories per day. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/does-running-help-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Rid Of Neck Fat</title>
		<link>http://timeforthenewyou.com/cardio/how-to-get-rid-of-neck-fat</link>
		<comments>http://timeforthenewyou.com/cardio/how-to-get-rid-of-neck-fat#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:41:25 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how to get rid of chin fat]]></category>
		<category><![CDATA[How To Get Rid Of Neck Fat]]></category>
		<category><![CDATA[neck exercises]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=114</guid>
		<description><![CDATA[If you are trying to get rid of neck fat then you probably should know that there&#8217;s really no way of targeting ONE area for fat loss. The only way to get rid of just one area of fat is with cosmetic surgery which can be very dangerous and tends to not last in the [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/how-to-get-rid-of-neck-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Water Should I Drink To Lose Weight?</title>
		<link>http://timeforthenewyou.com/diet/how-much-water-should-i-drink-to-lose-weight</link>
		<comments>http://timeforthenewyou.com/diet/how-much-water-should-i-drink-to-lose-weight#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:03:20 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Does drinking water help you lose weight?]]></category>
		<category><![CDATA[does water make you gain weight]]></category>
		<category><![CDATA[Drink more water lose weight]]></category>
		<category><![CDATA[drinking water to lose weight fast]]></category>
		<category><![CDATA[How Much Water Should I Drink To Lose Weight]]></category>
		<category><![CDATA[how much water should you drink to lose weight]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=107</guid>
		<description><![CDATA[Does drinking water help you lose weight? Most people don&#8217;t know this but you can actually drink water to lose weight! Most people walk around in a state of dehydration.  Because of this their bodies store any extra water out of necessity.  This extra water creates extra weight.  This can be remedied, however, by drinking [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/how-much-water-should-i-drink-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Monounsaturated Fatty Acid Foods List</title>
		<link>http://timeforthenewyou.com/diet/monounsaturated-fatty-acids-foods</link>
		<comments>http://timeforthenewyou.com/diet/monounsaturated-fatty-acids-foods#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:39:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods high in monounsaturated fatty acids]]></category>
		<category><![CDATA[monounsaturated fats and belly fat]]></category>
		<category><![CDATA[monounsaturated fatty acids food list]]></category>
		<category><![CDATA[Monounsaturated Fatty Acids Foods]]></category>
		<category><![CDATA[mufa diet plan]]></category>
		<category><![CDATA[mufa food list]]></category>
		<category><![CDATA[mufa foods]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=96</guid>
		<description><![CDATA[MUFAs or monounsaturated fatty acids foods are foods that can help you lose belly fat as well as provide benefits to your health such as lower your LDL cholesterol (the bad cholesterol), raise your HDL cholesterol (the good cholesterol) and help protect the health of your heart. According to Harvard University on their page about [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/diet/monounsaturated-fatty-acids-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Skinny Arms</title>
		<link>http://timeforthenewyou.com/arms/how-to-get-skinny-arms</link>
		<comments>http://timeforthenewyou.com/arms/how-to-get-skinny-arms#comments</comments>
		<pubDate>Tue, 08 Mar 2011 00:21:56 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Arms]]></category>
		<category><![CDATA[How To Get Skinny Arms]]></category>
		<category><![CDATA[how to lose arm flab]]></category>
		<category><![CDATA[how to lose arm weight]]></category>
		<category><![CDATA[how to slim down arms]]></category>
		<category><![CDATA[slim down arms]]></category>
		<category><![CDATA[weight exercises for arms]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=85</guid>
		<description><![CDATA[Learning how to lose arm flab the right way is not as easy as some might think.  When we put on weight it tends to gather in certain areas and the arms are no exception.  In this article I will show you how to get skinny arms that you will be proud to show off. [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/arms/how-to-get-skinny-arms/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is Swimming Good For Weight Loss?</title>
		<link>http://timeforthenewyou.com/cardio/is-swimming-good-for-weight-loss</link>
		<comments>http://timeforthenewyou.com/cardio/is-swimming-good-for-weight-loss#comments</comments>
		<pubDate>Mon, 07 Mar 2011 23:45:45 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[is swimming a good way to lose weight]]></category>
		<category><![CDATA[is swimming bad for weight loss]]></category>
		<category><![CDATA[is swimming good exercise]]></category>
		<category><![CDATA[is swimming good for fitness]]></category>
		<category><![CDATA[is swimming good for weight loss]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=77</guid>
		<description><![CDATA[So, is swimming good for weight loss?  Some research says yes, while other research says that it may have the opposite effect.  One swimming and weight loss study conducted by Doctor Greg Gwinup for the American Journal of Sports Medicine found that people who used swimming as their primary method of exercise actually GAINED weight.  His [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/cardio/is-swimming-good-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Foods List</title>
		<link>http://timeforthenewyou.com/low-carb/low-carb-foods-list</link>
		<comments>http://timeforthenewyou.com/low-carb/low-carb-foods-list#comments</comments>
		<pubDate>Mon, 07 Mar 2011 23:25:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[foods low in carbs]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb cheeses list]]></category>
		<category><![CDATA[low carb foods list]]></category>
		<category><![CDATA[low carb fruits list]]></category>
		<category><![CDATA[low carb vegetables list]]></category>

		<guid isPermaLink="false">http://timeforthenewyou.com/?p=65</guid>
		<description><![CDATA[One of the most effective and fastest ways to lose weight is by eating foods from a low carb foods list.  A study out of Temple University&#8217;s Center for Obesity Research and Education, found that low carb diets not only help people lose weight, but also seemed to raise the HDL or good cholesterol in [...]]]></description>
		<wfw:commentRss>http://timeforthenewyou.com/low-carb/low-carb-foods-list/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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