Tina Anderson, Tips for Living Healthy, Fit and in Your Groove, Creator of the Groove Package

Diet/Exercise Jumpstart for June

TinaAnderson — Thu, 23 May 2013 04:36:47 +0000

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment. STEP #1: Preparation/Food. Pick … Continue reading →

Hate Your Body? Seven Tips for Body Acceptance

TinaAnderson — Mon, 15 Apr 2013 00:25:23 +0000

Do you dread warmer weather because you have to show more skin? I came across some wonderful tips on body acceptance from a blog called recoveryisbeautiful. Very sweet. I’ve added my own twist to them and formed them into my SIMPLE 7. … Continue reading →

Is Your Pet Overweight?

TinaAnderson — Mon, 25 Mar 2013 00:02:38 +0000

Obesity In Our Pets and Simple Solutions to This Serious Problem, a guest blog by Dr. Steve Mehler, DVM. Recent estimates comprised of pet owner and veterinarian surveys, show that 53% of dogs and 55% of cats are classified as … Continue reading →

Lean Protein Option & Win A Gift Box

TinaAnderson — Mon, 04 Mar 2013 07:29:39 +0000

Lean Protein Sources Rule! Although I don’t use these products all the time, I like to provide options and resources in both products and price points so you can live in the no excuse zone in regards to healthier eating. … Continue reading →

An Easy Way to Change Your Weight Training Routine

TinaAnderson — Thu, 28 Feb 2013 05:28:22 +0000

Changing your routine in the weight room does not need to be a struggle or an obstacle to effective workouts and consistent training but I see it happen all the time. Why, because we are creatures of habits. Because, we … Continue reading →