• Improved Recovery: Accelerates muscle recovery by reducing muscle soreness and fatigue.
• Reduced Inflammation: Helps decrease inflammation and swelling, which is beneficial for injuries and overall health.
• Enhanced Mood: Boosts endorphin levels and improves mental well-being, reducing stress and anxiety.
• Improved Circulation: Stimulates blood flow and improves circulation throughout the body.
• Strengthened Immune System: Regular cold exposure can help boost the immune system’s response.

If you were to purchase

With a bit of effort and the right materials, you can create your own cold plunge that maintains a chilling 40°F. Here’s a step-by-step guide to building your own DIY cold plunge.

Materials Used

1. Active Aqua Submersible Water Pump, 800 GPH – $60
   • Ensures efficient water circulation.
2. Active Aqua AACH50HP Hydroponic Water Cooling System – $910
   • User-friendly chiller with a 1/2 HP motor, capable of cooling large volumes of water.
3. 1/2 Inches Water Pump Strainer – $9
   • Prevents debris from clogging the cooling system, ensuring smooth operation.
4. 25 Pack Stainless Steel Hose Clamps – $10
   • Secure the tubing connections to prevent leaks – you will need only four
5. TotalPond Vinyl Tubing, 1/2-inch (240 inches long) – $14
   • Flexible and durable tubing for water flow.
6. Gaps & Cracks Foam – $45-$60
   • Used to insulate the outside of the stock tank, maintaining low temperatures and preventing condensation. I was able to pick up 15 cans at our local Home Depot store at about $3 a can.
7. Rubbermaid 150 gal Stock Tank
   • A large, durable container originally designed for livestock, repurposed as the main tank for the cold plunge.

Step-by-Step Guide

1. Setting Up the Tank

• Place the Rubbermaid 150-gallon stock tank in your desired location. Ensure it’s on a stable and level surface to avoid tipping.

2. Insulating the Tank

• Apply the Gaps & Cracks foam around the outside of the stock tank. This insulation helps maintain the cold temperature by minimizing heat exchange with the surrounding environment and prevents condensation, keeping the area dry and clean.
• Note: The insulation process may take a day or two since the foam insulation needs about an hour to dry between applications. If you have a way to apply all the foam in one go, this can expedite the process.

3. Installing and Connecting the Pump and Chiller

• Connect the Active Aqua Submersible Water Pump to the Active Aqua Hydroponic Water Cooling System using the 1/2-inch TotalPond Vinyl Tubing. Secure the connections with the stainless steel hose clamps.
• Cut the vinyl tubing to appropriate lengths to connect the pump to the chiller. Attach the water pump strainer to the tubing between the pump and the chiller to prevent debris from entering the cooling system. Use hose clamps to secure these connections firmly.
• Place the water pump inside the stock tank and ensure it’s fully submerged.
• Connect another length of tubing from the chiller back into the tank, ensuring all connections are secure and leak-free.

4. Setting Up the Chiller

• Position the chiller outside the tank in a place where it has good ventilation. Plug it in and follow the manufacturer’s instructions to set it to your desired temperature, ideally around 40°F.

5. Filling the Tank

• Fill the tank with water, allowing the pump and chiller system to circulate the water. Monitor the temperature until it stabilizes at around 40°F.

Maintenance Tips

1. Regular Cleaning: Clean the tank and replace the water periodically to maintain hygiene.
2. Check Connections: Ensure all tubing and connections are secure to prevent leaks.
3. Monitor Temperature: Regularly check the temperature to ensure the chiller is functioning correctly.

Conclusion

Creating your own DIY cold plunge can be a rewarding project that offers numerous health benefits. With the right materials and careful assembly, you can enjoy the luxury of cold water immersion therapy in the comfort of your home. Happy plunging!

Share Your Experience

We’d love to hear from you! If you have any questions about building your DIY cold plunge or want to share your own experiences, please leave a comment below. Your feedback and insights can help others in our community.

The post DIY Cold Plunge: Build It Yourself For Under $1500 appeared first on Tip32.com.

When it comes to choosing beef, there’s a growing interest in the quality and source of the meat we consume. One option that has gained significant popularity is 100% grass-fed beef. This article explores the numerous benefits of opting for grass-fed beef, highlighting its superior nutritional profile and its positive impact on animal welfare and the environment.

1. Superior Nutritional Profile:

Compared to conventionally raised grain-fed beef, 100% grass-fed beef offers a more impressive nutritional profile. Here’s why:

• a) Healthy Fats: Grass-fed beef is notably higher in beneficial omega-3 fatty acids. These essential fats play a crucial role in promoting heart health, reducing inflammation, and supporting brain function.
• b) Antioxidants and Vitamins: Grass-fed beef is richer in antioxidants, such as vitamin E and beta-carotene. These compounds help combat oxidative stress, boost the immune system, and protect against chronic diseases.
• c) CLA Content: Grass-fed beef contains higher levels of conjugated linoleic acid (CLA), a type of healthy fat associated with various health benefits, including improved body composition, reduced inflammation, and enhanced immune function.

2. Animal Welfare:

Choosing 100% grass-fed beef is a conscious decision that supports better animal welfare. Grass-fed cattle are raised on pasturelands, allowing them to roam freely and graze on their natural diet of grass and forage. This humane farming practice ensures that the animals enjoy a more natural and stress-free life compared to those confined to feedlots.

3. Environmental Impact:

Grass-fed beef production is more environmentally sustainable than conventional methods. Grazing cattle on pasturelands helps promote soil health, reduces the need for synthetic fertilizers, and supports biodiversity. Additionally, grass-fed systems typically have a smaller carbon footprint, as they require fewer fossil fuels for feed production and transportation.

4. Reduced Exposure to Chemicals:

Unlike grain-fed counterparts, grass-fed beef is not exposed to potentially harmful additives like antibiotics or growth hormones. Choosing grass-fed beef reduces the risk of consuming these substances, thereby promoting a healthier and more natural diet.

Opting for 100% grass-fed beef is a choice that benefits both individuals and the planet. Its superior nutritional profile, enriched with healthy fats, antioxidants, and vitamins, offers a range of health advantages. Furthermore, supporting grass-fed practices encourages improved animal welfare and contributes to a more sustainable agricultural system. So, next time you’re purchasing beef, consider the remarkable benefits of 100% grass-fed beef and savor its delicious flavor while knowing you’re making a positive difference.

The post The Benefits of 100% Grass-Fed Beef: A Nutritional Powerhouse appeared first on Tip32.com.

We have recently purchased two feeders from Amazon that are designed to keep the nasty pests away from your chicken’s food. Because we bought them on the Amazon Prime day we got a really good deal. But once they arrived, we were not sure if they really would do a trick. Most of all we were afraid that our chickens will not be able to figure out how to use the feeders.

Each feeder came semi-assembled, the only thing that you needed to attach was the treadle. They ship everything you need to attach it, you will need a phillips screwdriver to do it.

While attaching the treadle you need to pay attention and not to make the mistake I made. It’s very easy to make this mistake and will make your treadle about one inch shorter – which can make it for chickens harder to access the food. See the picture below. The feeder on the feeder on the right has a slightly shorter treadle, due to my mistake while assembling it.

This caused a problem for the chickens – they had a hard time accessing the food. I nearly sent both feeders back. To let our chickens eat I would place a brick on the treadle in the morning and remove it at night. One morning, however, my wife saw the chicken standing on the treadle and eating the food. So I decide to keep the feeders, and while assembling the second one, I realized that I made a mistake, which was easy to fix. Now we have both feeders in the pen, and I just might upload the video our chickens eating from these feeders. 

The post Are You Looking For Rat Proof Chicken Feeder? Read This First! appeared first on Tip32.com.

I have planned to write this post a long time ago. Before actually got  our chickens. Yet as always, things have gotten in the way.

If you are on of our friends that may still be wondering if this is a joke, I assure you it’s not a joke and we are proud owners of 5 chickens! If you still don’t believe, feel free to visit us in Buffalo. And yes, you can have chickens in Buffalo, as well as many other urban areas.

But let me take you back to the time when the idea of keeping chickens entered my into head.

Back in February I took a trip to Ukraine. While there, I helped my mom with her chickens. I can’t describe the feeling I had when I went into the chicken coop to look if chickens laid any eggs. And sure they did – there were about 8 eggs just in one nesting box! It was pure euphoria to see those eggs in the nesting box! Strange how things change over the years. Growing up in Ukraine, things like that were my every day chore, but of course I would have rather played soccer with my friends instead.

After collecting the fresh eggs, I posted the picture of those eggs on Facebook teasing my wife that perhaps in addition to a garden, we can also have backyard chickens.

Fast forward 4 months. We currently have 5 chickens, one a two year old Easter Egger named Dee, and four 17 weeks old Cinnamon Queens – Cacciatore, Parmigiana, Cordon Bleu and Marsala – although I am sure my wife has named them differently.

Dee, whom we got from a good friends, is the only one laying eggs for now. She lays an egg every two days.  The Cinnamon Queens still have a week or two before the start laying.

So far it was fun experience. If you are interested to know more on how to start your in an urban setting please stay tuned to this blog. In the upcoming posts I will share with you some of the steps to consider if you want to keep backyard chickens in Buffalo, NY. Of course if you are already a “seasoned” backyard chickens keeper, feel free to comment or critique on things I am going to write about.

The post The Chickens Are Coming, The Chickens Are Coming!!! appeared first on Tip32.com.

The post Buckwheat Mini Burgers (aka Ukrainian Grechanyky) appeared first on Tip32.com.

As in the past, our job board will concentrate on jobs in the food industry and restaurants. Since we live and operate this website out of Buffalo, NY, we decided to configure the home page of our job board to focus it on jobs in Buffalo NY and surrounding metropolitan area. If you don’t leave near Buffalo, NY you still will be able to look for jobs near you.

The post Tip32.com Job Board Is Back – Focusing on Jobs in Buffalo appeared first on Tip32.com.

Once sliced a two pound plank steak can feed six to eight people. Fro the two of us it means about 4 meals. After letting sit for a 10-15 minutes after removing the meat from the grill, we cut the mean in to thin pieces (against the grain) and portion the meat into small ziplock bags (which can also be froze). This steak tastes great cold over your salad or with your scrambled eggs.

The trick with the flank steak is not to overcooking it, hence if you follow the recipe below your steak will be “rare” so adjust accordingly your grilling time if you like your meat to be well done.

The post Grilled Flank Steak To Die For! appeared first on Tip32.com.

P.S. Our favorite salt so far is Wild Garlic Salt by Falksalt – stay tuned for the upcoming video on how you can use this salt to make quick and easy garlic bread.

The post TheSaltUnderground.com is now live! appeared first on Tip32.com.

Are you looking for a new fun project for you and your kids this holiday season? How about some candy making? Our friends at The Chocolate Belles have produced number of YouTube videos with some very cute ideas. Watch the video bellow to learn how to make the cutest Gingerbread Boy chocolates. For this project you will need some candy canes (abundant this time of the year in your local stores), some M&Ms or similar candies, gingerbread boy mold for chocolate, some melting chocolate (you can get some Merken’s Compound from The Chocolate Belles). To make it easier to work with the melted chocolate you can also get some squeeze bottles for chocolate. Enjoy the video and let us know if you have tried this project with your kids.

The post Christmas Candy Making Fun: Gingerbread Boy With Candy Cane appeared first on Tip32.com.

Today’s featured job is brought to you by Denny’s and it’s a Restaurant Manager position in Matthews, MO.

Duties and Responsibilities:

Directs restaurant operations with responsibility for guest service, brand standards execution, and employee training. Achieves controllable profit goals by overseeing labor and food controls and takes corrective action to achieve the desired result. Develops hourly employees through company sponsored training programs, individual development plans, and assignments. Ensures all equipment and facilities are in compliance with company standards and takes corrective action when required. Attracts, hires, and retains the best hourly talent to meet staffing requirements and customer service standards. Develops and executes the local store marketing plan to build relationships with civic, business, school, and professional organizations to drive sales and guest counts. All other tasks and duties as assigned.

CLICK HERE TO APPLY ONLINE!

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The post Restaurant Manager In Matthews, MO Is Needed appeared first on Tip32.com.