TIPS AFTER MATERNITY

AIR UNTIL spices

noreply@blogger.com (SITI BADARIAH) — Wed, 05 Jan 2011 12:10:00 +0000

Cooking water contains selected spices to help women who have had keguguran.Amalan drink boiled water can also help strengthen the uterus to realize your dreams for the offspring, in addition to nourish our reproductive organs as well as making us look better and not faint.If you want to try cooking water hereditary, please email us your name and address for the business on to email me at sitibadariaha@yahoo.com.

Head of Food Prohibitions

noreply@blogger.com (SITI BADARIAH) — Sun, 28 Nov 2010 14:44:00 +0000

Nutrition is an important aspect in the treatment of maternity confinement. This is because the pregnancy has upset the balance of maternal hormones. They suffered various forms of stress and emotional distress due to physical changes. Moreover, during childbirth, deployed with great energy, a lot of nerve injuries and wounds occur in certain areas.

    By some tips Malay mothers in confinement recommended berlaukkan salted fish rice or grilled fish and drinking water according berkunyit measure finger (two fingers for all to drink segment). Due to diet this way (less nutritious and less water) mothers exposed to the risk of kidney disease and low blood pressure.

    That is why modern medicine, food taboos against practices of the Malay way. Want to remember, eating is not the true way of the traditional Malay way of life but an integral part of the less fortunate.

    Type of fish

    Mothers in confinement may not eat fish or salted dried fish for food will only result in postpartum blood smell, quick drying and debilitating physical and mental endurance.

    Malay midwifery knowledge to promote eating fresh fish, avoid fish are poisonous as the black pomfret, terubuk, spines, rays, and a machete Sembilang fear could cause or relapse at the door of the womb.

    In addition to poisonous fish, species that are prohibited to cause skin irritation and allergic reactions are caused mackerel, tamban, cencaru, or tuna and seafood such as shrimp, squid, clams and others.

    According to Malay rule, fish is recommended in maternity confinement haruan and Yu. It is believed to restore the cuts internal and external. Haruan who live in the mud contains a high mineral nutrients to heal wounds. Traditionally, the shark is believed to increase breast milk and some scientific studies also found that the case is true.

    Ulam-Mistress

    There are various types of local vegetables that are easily available everywhere, such as lemongrass, ginger, sweet potato leaves or cekur, ginger flower, turmeric, and ginger leaves kesum. Ulam-mistress contains fiber, minerals (minerals) and various vitamins, including A, C and E, are anti-oxidants.

    In addition to the above salads, nutritious side dish that is suitable for consumption by the mother in confinement, including:

    Pennywort leaves, shoots Noni, salad king, leaves a black lemuni, kaduk leaves, leaf sekentut, cemumar leaves, mint leaves, curry leaves, basil leaves and leaf bebuas.

    Vegetables and fruits

    Maternal prohibited creeping vegetables, cold and windy. Among them are spinach, cucumber, vegetables, taro, tapioca, fern shoots, spinach, vegetable or a hundred leaves (white flowers), long beans, petola, pumpkin, bamboo shoots, bean botor, orange maman, petai, soaking, and eggplant.

    Maternal should also avoid carbonated beverages, cold and sharp as sugarcane juice, cincau, coconut and fruits like pineapple, guava, starfruit, durian Dutch, mango, papaya, ciku, complexioned, Chinese watermelon, jackfruit, jackfruit, banana green, banana, jackfruit, banana, dew, banana prawns, tapioca, yam, sengkuang, mangosteen, MACANG, quinine, and Binjai. Food is prohibited as it can lead to bone pain and muscle weakness and cold joints. These diseases are known to have been endemic in the west and is known as arthritis and rheumatisme.

    Types of poultry and birds

    Maternal recommended eating chicken, black students or chicken basil chicken which is marinated with ginger old, coarse salt and honey. Chicken essence is steamed and taken to restore the body's defenses. Quail and dove are also good for blood circulation and resolve difficult problems sleeping at night.

Inventory prior to the birth center

noreply@blogger.com (SITI BADARIAH) — Fri, 19 Nov 2010 02:04:00 +0000

Inventory prior to the birth center
For your pet to be sure that when the light of the most exciting is not it? in addition to the new first couple fondle children. But before the new born you need to make some important preparations. Especially when the hospital inventory. Sometimes things end this way because we often forget in a hurry or panic at the sight of her pain to give birth. Among the items that need to be taken are:

    *
      Thick socks

          This is to prevent wind entering the body, especially after childbirth

    *
      Batik Fabrics

        Easy to change clothes, easy to move when the doctor regularly terutamnya
        inspection.

    *
      Bathroom Fittings

         Bathroom fittings for those who stay long in hospital

    *
      Towel

    *
      Sanitary napkins

          This equipment for post-partum

    *
      Nursing Bra

         Easy for you to breastfeed your baby

    *
      Panties

          Choose a slightly larger panties let any air space and keep your panties of cotton

    *
      Wind Fuel

         Bring the oil hot air.

    *
      Slippers

        Take these sandals to your toilet. Make sure you do not bring seamless slippers. Make sure
        Site slippers you right grip.

Abstinence FORTY FOUR DAYS

noreply@blogger.com (SITI BADARIAH) — Mon, 01 Nov 2010 06:46:00 +0000

Abstinence FORTY FOUR DAYS
During the forty-four days, calculated from the first day of birth, the mother is diadatkan to profit through abstinence. This means that the mother was forbidden to eat or make arbitrary at will any housework, even walking up to leave his bed. After seven days then the mother was allowed to run a little bit, it was only in his home alone. This prohibition is considered an important matter even if the mother feels that she is able to make any activities normally conducted. While in confinement, she will be required to wear socks or wrap the feet with cloth to prevent wind entering the body. On his forehead will dilumurkan drugs aimed at attracting the wind out of the body.
Abstinence is not only involve nutrition and maternal health is. The husband is also not recommended for sleeping with his wife when the wife was prevented. This is because the period of confinement, the wife will feel weakness and pain during labor is still not completely gone. In addition, she will also experience postpartum blood that came out just after birth and this cause discomfort for her to come to her husband.
Among the drugs used and consumed by maternal medication usually is given by tok bidannya only. Apart from that we eat and use drugs, she will also undergo bertungku method (poultice) in the stomach once a day for a period pantangnya. Some midwives work bertungku replaced with toast. Mothers would be given food that can cause blood in the body of resources to replenish the blood that had been lost during childbirth, such as the spleen and liver. The food will be cooked a certain manner that can help eliminate the wind in the body and shrink all the nerves that have been expanded. Mothers are usually well advised to take herbs that restore energy and improve the texture and shape of their bodies to normal.
However, in today's society, giving birth in hospital is safer and easier. However, post-partum taboos will still practiced in the Malay community to ensure the health of the mother.

TIP-TIP TRADITIONAL

noreply@blogger.com (SITI BADARIAH) — Mon, 01 Nov 2010 06:24:00 +0000

TIP-TIP TRADITIONAL

1. REDUCE WEIGHT
If you have excess weight, lemon water you drink can reduce your weight. · Way: provide two pieces of lemon and lime per day, after the dairy water into a glass filled with cold water, put it in the fridge. After that may be mnuman water every time you eat lunch and dinner. How this can be followed by light exercise. Adopt a drink for a month, your weight will gradually decrease.

2. Sir AVOID THE NIGHT FOR ITS SMALL
Lemon juice a little water over a spoonful of honey bees and further kecl breathe. Amalkannya the morning and before going to bed. Hopefully, your child will stop bedwetting or at least to reduce the amount he urinated.

3. SWEET FLOUR bidder RASHES
A good way to prevent a rash from the body of your baby is on his meal with sweet after a bath. Make sure the major parts of the targeted attacks such as rashes on the neck, back and chest in the soil.

4. UBATI CHEST PAIN
Take a few pieces of ginger. Very finely crushed juice and water. Take a chicken egg. Remove the yellow only. Mix with pure honey. Stir average and drink every morning before breakfast.

5. Remove VEIN IN THE FOOT
For the pregnant mothers they often have a problem arises in the leg veins, and it persists until delivery. Here is a tip to solve this maalah, when you must put the foot bed is higher than the head. Or take sebesen warm water, soak your feet for 15 to 20 minutes per day. Repeat until you obtain a satisfactory result. Or, you can gently massage using massage oil.

6. SENSE OF SALT IN COOKING
To feel the salt in cooking is a problem, especially if you are fasting. How is the best way to solve this problem by putting the sauce on your fingers. If the broth does not melt it marks quite salty dishes, but if your fingers feel painful marks the first salt to your dish.

7. Coconut STORE
Put oil in the filter. Put on a pot of hot water. Let the steam into the oil.

8. REMOVING wrinkles
Women are usually very afraid of old age look old. Especially in the face, because face is part of the first-person view menjdi focus. How to eliminate wrinkles that come berjinak-tame in your face? There really is not difficult to remove wrinkles on the face as long as you do it diligently. Take a carrot. Grated to disintegrate. Then take a spoonful of corn flour and one egg yolk. Combine all ingredients and mix until well blended. Spread in a wrinkled it. Let stand for 20 minutes, then washed with clean water. Do it always, God willing, your face look radiant and wrinkles that made its debut that will disappear.

9. PENYERI PAGE
Apart from removing wrinkles on the face, there is also a practice that can be done so that the face will look radiant. The trick is, washing the face every morning with the soaked tea leaves. Spread onto the face, ten minutes later, then wash with clean water. Or you rub your face with egg whites. Leave on for ten minutes. Then wash with water. Do so once a week. You will see its effectiveness.

10. SALT UBATI DENTAL MEDICINE
Toothache is very menyeksakan.Apa more if exposed to the tegah night. Want to close the clinic may clinic. So you have to bear the pain until the morning. Because it berikhtiarlah before you hit a toothache. This is good tips to avoid being affected by dental pain. The trick, add a little salt on the toothpaste to brush your teeth every morning. If this is practiced, you can not only refrain from oral pain, but your teeth will be whiter and glowing.

11. Halitosis
Bad breath would cause problems when you want to talk to someone. To overcome this, try to follow these tips. Take seven pieces of betel leaf. Delicate chip and then mixed with a bowl of warm water. Mix a little salt, kumurlah each day with water. God willing, halitosis problem will be solved.

12. DRY FISH NOT maggots
Rotten things always seized with lalt including dried fish. As a result, it is easy to maggots. To prevent this, jemurkan fish in hot, sprinkle some black pepper that had crushed him. This way will not fly down again.

13. Heels NOT BROKEN
For those of you who have this problem, can try these tips. Take a young papaya. Hiriskan on the end to remove the rubber. Apply papaya latex into the heel of the breach. Do it over and over again a few days if you want to get a satisfactory result.

14. Keep whiteness BUCKET
If you cook using wood or coal kitchen, of course you have a problem and difficult to clean the pot black. To overcome this problem, before cooking, rub the outside of the pan before you wash dishes like Axion. Once finished cooking, rinse the pot with the abrasive. God willing and the effects of black dirt will be easily removed.

15. Eliminate HYPERTENSION
If you are suffering from high blood pressure, chives take about a bundle. Clean and mashed with a little salt. Dairy take the water, put in a bowl and embunkan. Drink the morning before eating anything, Insha-Allah heal. If one drink does not heal, do not despair. Try and try again. Usually the disease will not be cured with a single cure. Therefore try to practice a lot of time, patience and trust.

16. GUAVA LEAF STONE BENEFITS
If you get an upset stomach, waste water, flatulence, flu and diarrhea citir, take some guava leaves are still young (pucuknya). Mamah leaves of guava with salt and water ingestion. Common guava leaves or young chewed and swallowed fine. God willing, a potent and abdominal pain will go away by itself.

17. HOW TO WASH OF SILVER
Combine the lime juice and salt extraction in the bowl of water and wash your silver. The result is more polished.

18. Remove DAD AND DIZZINESS EAT DURIAN
Usually after you nemikmati fruit, your mouth will smell or belching. And in some people is he will feel nausea, dizziness or mabuk.Untuk avoid all of this just take a share of the durian and pour some water in it. Flatten it and drink water. God willing everything goes wrong.

19. DENTAL MEDICINE bidder skin burns
The easiest way is to treat skin burns by applying toothpaste on the skin after it was hit.

20. Eliminate KEROSENE VERMIN
Another simple tips to get rid of head lice is to smear a little oil around the head. Then wrap the head with a damp cloth. Let stand for two or three hours. You will see later vermin in the towel and stick your head free from it.

21. WOOD CHARCOAL hair conditioner
Do you believe the charcoal stick rubber and shiny black hair. The trick, squeeze it a few days later charcoal until finely crushed. After that, mix it with coconut oil. Marinate fish in the ingredients and wash hair every day. Do it as often as possible.

22. Bidder ulcers / sores
Take a handful of leaves sengkuri. Pluck the young leaves and dry briefly, then rolled with turmeric and a little eye tujuhbiji melukut. Then calitkan sedkit whiting and rub the leaves just above the ground. While to eliminate swelling and ulcers bissanya, apply vinegar and tilapia. Tips can also be offered mumps pain in the neck. For scabies, the boiled leaves of 30 pieces of pink batudengan two glasses of water. Combine salt secamca. When boiling, let it wash in warm or itchy sores the applicable.

23. HOW TO get rid of grease
Grease is usually difficult to remove clothes if exposed. But there are rules to make them disappear. Instill Cuab secamca oil and then rub it on average a little soap powder or a book. Let a while and then scouring aloud. Repeat several times until the effect is lost.

24. TIP SUBURKAN INTEREST COST
Sprinkle some coffee grounds around the base of your flowers. As a result, you will see lush flowers.

25. EGG WHITE scar remover
Where in your body there is a scar or scars that do not want to lose, try using chicken egg white. Each time to sleep, apply egg white on the scars. Perform ongoing. Undoubtedly, your scars will disappear.

26. The smell of burnt RICE WHEN
Sometimes because of our negligence, cooked rice can be scorched and burnt smell. Therefore you do not worry, try to quickly take the banana leaves, put in the rice and cover tightly. God willing, the smell of burnt is reduced. (01/25/2008 - It Consultant wife had already tried, the smell of porridge hangin, so put banana leaves, the smell is lost)
27. MALARIA DRUG FEVER
Young leaves of papaya pounded until haluslau squeezed. This extraction of water may be drunk as a cure malaria. In addition, it can also be taken after completion of menstruation. Because it can be launched and clean up waste contaminated blood.

28. REMOVING itch
There is a simple way to relieve itching due to sweating is threatening the entire body. Take a spoonful eating sago flour and mix with a little water. Instill a total of four drops of vinegar. After stirring, rub it on the part of the itching. Do it every day until the itch spots due to the sweat was gone from your body.

29. REMOVING ODOR spicy (chili stir fry)
Cooking stir fry sauce or sour spicy, you would have to saute minced chili paste or chili. When chilli pan-fried, of course you can feel the eyes and nose becomes severe and watery. All of the kitchen and even the whole house will have its consequences. For menghindarkannya, try to put sugar into the hot fryer oil is. Then saute the onions and chillies. God willing, the smell of chili stir pedasdan it will not bother you and your family.

30. Red spots on body
Sometimes without you realizing it, your body exposed to red spots. Mungkon be affected due to insects or caterpillars that cause itching or burning. If you encounter such a situation, do not panic. Take a piece of saffron, turmeric, and put the grated lime and water. Heat ramuian above the fire, then leave to cool. After a cold rub the swollen part of it. God willing, within 5 minutes of the disease will disappear.

31. AVOID THE Burns
When your body is primarily a scalded with boiling, quickly grab the soap. Regardless of the soap bar, powder or soap. Gosoklah affected parts of boiling water with soapy water just slowly but continuously does not stop. Until scalded areas that do not feel hot anymore. That way, the scalded areas that do not blister and will soon recover.

32. DAMAGED ZIP powder LAUNCHES
Zip does not mean the item is damaged if the bags, mattresses, or your pants can not be used again. There are simple ways to improve the way, sprinkle the powder on top and you getak-move several times until the zipper is smooth again.

33. How refreshing bean sprout
Fresh bean sprouts will be longer in the refrigerator if you redden a little lime into the water where you are soaking. But make sure you change the water every day.

34. Remove DUST OF INTEREST
Usually decorative flowers in the living room will be filled dust. To wash it may be impossible at all. But you try to use your hair dryer. Spray hembusannya towards the flowers, and hopefully all the dust will be blown away.

35. HOW TO HOLD THE OLD CHEESE
If you do not have a fridge, how to store cheese is to wrap the cheese is wince-wince (rallies) in a clean cloth moistened premises salt water first.

36. DRUG CUTS SUGAR
If you are injured and bloody lip as banging on something hard, you do not panic. Take some sugar and rub in a bloody lip. You will find that the blood will stop immediately.

37. CONTACT HOT Chili
Because a lot of chili cooking can cause your hands and your fingers feel hot heat. easy to remove. Take a half glass of water. Apply two tablespoons of salt and stir. After the table salt, rub the water on the hands of a massage. Then warm it in front of the fire. Clean your hands with cold water using soap. God willing, hot and glow will disappear.

38. REMOVING ulcers
If you often get boils, do not be left unattended until it is not only growing pains but will be difficult to treat. Because when you realize it will hit a boil, quickly take the garlic. Gosoklah boil with the garlic. Thanks to the water putrid smell of garlic that you do not have time to grow bisuk will eventually deflate without leaving scars.

39. CAN EXPOSE Catfish
Catfish (land) or Sembilang catfish (sea) both have a sting in the form of a thorn in the left dorsal right. This can really sting when exposed to humans, because it would have to get him to be careful. Although caution is sometimes affected as well. If this happens to you, hurry-hurry to take two to three tablespoons of ground coffee, pour a little water half a boil, stirring until well blended. Steam the affected area is, God willing, swelling and pain disappeared immediately healed.

40. Eliminate Garlic HEADACHE
If your headaches, try these tips to overcome them. Take smiling and sliced garlic. Then paste it right next to the exam and plaster the head like paste. Let the headaches disappeared, do it over and over again if you get headaches often, in this way eventually the headache will disappear.

41. Lime WANGIKAN HAIR
Take some lime and slice-hiriskan. Then rub the whole head. Allow a few minutes and then rinse thoroughly. Apart from hair perfume, lemon juice can also relieve headaches and cool heads.

42. RICE WATER BENEFITS
Wastewater from washing rice blessing. Try to use water to wash your face because the result is clean and free from oil. Make sure, rinse with clean water after washing rice with water just now. Rice water can also be used to water the flowers will nourish the flowers and flower reaching market potential.

43. TREATMENT AFTER MATERNITY
The most effective way to treat your stomach after childbirth is to scrape the two medium sized pieces of ginger, add two tablespoons of vinegar. Mix ingredients and rub it around the waist. This way will avoid broken skin and bruises on the stomach. After the ingredients are swept, wind bengkung as usual as a treatment re-tighten your stomach after childbirth.

44. EYE PAIN MEDICINE
Problems such as sore eyes watery eyes, eye color red, an infection can be overcome by using honey. The trick is simple. Wash your eyes with water, then rub a few drops of honey or titskan to the eye. Then you close your eyes for 5 minutes. Then wash your eyes, do 2 or 3 times a day. God willing, your eyes will be restored to normalcy.

45. FOREIGN NON PEDIHKAN
Every time slicing onions, certainly painful and watery eyes. To overcome that, after the skin peeled, soak first with salt water for about ten minutes. Then cut-sliced.

46. Glossy black hair
Take the spinach and then mixed with a little water until dissolved and slimy. Then rub the hair and wrap in a towel. Let stand for one hour. Rinse thoroughly. Do it two times a week. Good luck.

47. Jackfruit leaves EMPUKKAN MEAT
Meat tough? Easy easy if you put some of jackfruit leaves in boiling your meat.

48. Remove the bitter papaya SHOOT
Papaya shoots really nice if dicelur and made a dish with sambal belacan. But there are times when it leaves a bitter betk taken. For mrnghilangkannya, try to put some pieces of guava leaf or two or three seeds when ripe areca boil.

49. SUBURKAN INTEREST COST
Another way to nourish the flowers is to take as much wood. Mix together the ground and mix well. Then be planted in well watered regularly.

50. DRUGS LIKE SPINACH DISEASES
Spinach contains many nutrients needed by the body. It contains protein, cellulose, carotene, vitamins B1, B2 and C, oxalic acid, calcium, phosphorus and iron content of the lot. It was quite sweet and cool. Because of the high iron content, it can cure anemia (anemia), high blood pressure and relieve constipation. It also helps digestion.

51. PEANUT Lower Blood Pressure
Peanut is rich in fat, vitamin A, B, E and K, lecithin, choline, omino acid, calcium and so forth. Peanut oil lowers blood pressure and blood cholesterol. Mucus membranes contain ingredients that are more effective. Nutrient content in peanuts is also good to treat insomnia (insomnia).

52. CAN bidder centipede / Bee
When a person is stung by a centipede or a bee, will not only feel pain at the site of disengatnya, their whole body to the hair feel the pain. To cure that can sting, immediately take the tamarind seeds. Tamarind is crushed to fine, stick it to the stung. God willing in a few seconds, the pain will disappear.

53. Relieve bruises
If your head hitting a hard object, such as exposed stone, wood and so on until membenjol, immediately take the tamarind and salt to taste. Add water and mix the two ingredients that are soluble in water and concentrated. Wipe the salt water and acid solution into the swollen parts. God willing, within 15 minutes, bump it will shrink and deflate, and then disappear from your head.

54. COUGH
Many ways to treat the disease whooping cough. Among them are: take the fourth seed of the nutmeg, half a lime and a teaspoon of eucalyptus oil. grated nutmeg, lemon juice squeezed take the water. Combine the two ingredients that are mixed into one with eucalyptus oil. after that gosoklah behind the patient. Ingredients for single use only. Do this treatment twice a day for three consecutive days. God willing, stone disease will be cured.

55. COUGH CONTINUES
People with cough illness can cause her to be skinny. Bhim often hit at night, so the patient can not sleep. If prolonged, the house was disturbed. If these circumstances affect you, ubatilah with aloe vera leaves (note the contents only), finely sliced thin sheet-20gm and then put honey about 40cc. These ingredients are given to drink twice a day for approximately seven days. Patients should be prevented as follows: · Do not eat too many sweet foods · Do not sleep uncertain (not lack of sleep) · Do not insert fingers into the mouth (such as habits of children) · Do not eat much spicy mekanan · Perbanyakkan nutrient (nutrients) in food daily.

56. Fainting bidder
If you find someone who is unconscious or is unconscious, immediately take a glass of water and recite "Ayat Kursi 'eleven times. Apply water to the face. The head and body. Then blow on the ear while mentioning his name (if known name). Make it calmly and patiently. God willing, he will be regained consciousness.

57. Swollen Breasts
Especially for women, should always have a pain or swelling at the base of the breast, atasilah with these tips. Take a timber or patio tree Sepang. Asahkan with a little water. Mix a little lime. Rub the ingredients over and over again. Preferably be done at night.

58. Swelling UNDER EAR
The disease is seasonal and is actually contagious. If any of your family suffer nin, immediately find the stick Sepang. Asahlah to mix a little lime. Apply to the circumference of the ear. Or Take a little vinegar and eat tilapia. Combine the two ingredients and rub around the ears are swollen. God willing, the swelling will gradually disappear.

59. Beautify Betis
Everyone, especially women, would want a beautiful calf, fine and smooth. The trick is simple. Apply every morning after bath with hair oil or coconut oil and massage gently. After doing so, your legs will look smooth and seamless. You do not have to waste money to buy oil or lotion to the baby. In addition you can also massage your legs two or three days, using coconut husks that have been squeezed santannya. After that urutlah again with water to become clean.

60. Calf vein prominent
Often women will experience a situation in which the calf veins will stand out, and will continue until after delivery. Take a handful of green beans, boiled with water without any mixing with a (no sugar, salt or any other ingredients). Bring them to boil until boiling. Prior to the green beans cracked skin, and a glass of boiled water to live, aside from the fire. Drink water with bean stew the beans every morning and night before bed. By the bed, lift up your feet on the highest possible with the help of tools for about 10 minutes. Do it every night before bed. God willing, your calves urta back as usual.

61. HAIR ALWAYS fall
To solve the hair always fall, take Aloe vera leaves slime, mucus and mucus hibiscus sight of land. Everything is included in a container. Then mix some olive oil. Rub them all over the bathroom last night hair and wrap head with a towel for half an hour. Wake then washed. Practice once a week. In addition to hair fall, graying of hair is also slow.

62. ITS ALWAYS Sir NIGHT
If your child is aged 5 years and over were still bedwetting, try to take the thumb of tobacco and betel lime mix in a bit, then put it on its head. Make going to sleep at night and tie with a cloth. Make over

63. REDUCE ODOR OF CAT WALL
The newly painted walls in the room can be particularly unpleasant smells. Why not put sebesen water mixed with salt in the room and leave it there overnight. Unpleasant smell of paint, it will disappear slowly.

64. Eliminate bruises UNDER EYES
For those who wear glasses, of course, under the eyes will look coarse and black, and no bruises. To restore the softness of the skin on that part, simple. Take a little ghee and rub it gently under the eyes from right to left. Then let 10 to 15 minutes. Sebelim do it at night to sleep. But remember, after that, wash your face back positive a few days later.

65. Troubleshoot armpit
There are many traditional methods can be used to remove underarm hair. Among the easiest and most effective is the use of materials such as lime and turmeric. To do so, remove all the hair on the armpits, then dip into the principal turmeric whiting and rub evenly over several minutes. Rinse again with clean water. Do this several times until the problem is completed. Tip is also a very good try by young women and men who have yet to grow underarm hair to prevent it from growing.

66. Bitter leaf scald MEDICINE
If any reader is seized with mange, it is easy tips to heal. Take a few bitter gourd leaves and wash thoroughly. Then squeezed with hands-ramaskan leaves and rub on the body or body part that is infected with ringworm. Do it over and over again certainly boils on your body will recover completely.

67. Brow Trim ITS
For mothers who prefer to see their children having a black and bushy eyebrows. Take a stalk of betel leaf, and then break the stalk from the leaves and rub the sticky part on the forehead of your child. Take every day. You will find that not long after that, your child's forehead to capture the thick and black. However, this rule is only suitable for infants aged up to one year only. Babies who are older than the little bit difficult.

68. Eliminate red spots SEDONA AIR IMPACT
Usually, after recovering from chicken pox disease, the skins of red spots and it will be quite difficult to remove parutnya. Try to take some corn, clean and smooth scars. Then rub on the scars and red spots on the body several times. The result must satisfy.

69. BLACK HAIR SLOW gray
There are simple tips to get the glossy black hair and gray, slow, especially among teenagers today. When brewing tea, hampasnya not continue to be removed. Every morning, when bathing, brushing your hair basahlah rub your hair with the last dregs of water immersion. Do it many times. In addition to the glossy black hair and soft, it also makes your hair go gray later.

70. Cure DENGUE
This rule only applies to those of ordinary fever. Take a handful of papaya leaves. Clean and pound until smooth and then strain the water using a clean cloth. Water extract of papaya leaves that should be drunk. God willing, within 12 hours you will see the difference. If the fever is gone, do not forget to consult a doctor.

71. REDUCE DENTAL MEDICINE
Toothache is painful. It makes you restless, irritable and can not work comfortably. The trick, take a sprig of cloves and put them in a hollow tooth. Allow a few moments, your toothache will be reduced gradually.

72. Tamarind OTOLARYNGOLOGY PAIN MEDICINE
Recently, the unstable weather conditions, many suffering from a sore throat. Tips easily removes a sore throat, take a few pieces of tamarind, toasted until charred. After that, mashed and mixed with a little water betel. Then rub on a sore throat. God willing, sore throat, you will quickly recover.

73. DO NOT run KAIN BATIK
To avoid the batik cloth faded and faded colors, grab some batik leaves, then boiled with half a pot of water. When water boils, remove and pour into a container. Enter a batik cloth and soak overnight. The next day, rinse and dry as usual.

74. TOMATO, Apple LICINKAN SKIN
For those with oily skin, acne or a scar, try these simple tips. Grate an apple or a ripe tomato. Then gosoklah slowly in the face and neck. Gelatin content in the tomato can remove scars and the new black. Allow 20 minutes, then wash your face with warm water. Do it again and again and you will get satisfactory results.

75. NATURAL slim
Without any expense to be skinny? Easiest way is to mendisplinkan themselves. That is when the feed be chewed 40 times. Never eat berulamkan water. These are very good tips to avoid distended stomach, in addition to preventing back pain.

76. WANGIKAN HAIR
Take water extraction 10 fragrant pandan leaves the ground very finely. Then rub it on the hair and scalp, in the afternoon. Allow a few hours and wash your hair with water before bed. As a result your hair becomes fragrant and prevent it from graying.

77. Remove TEETH PAIN
Toothache make you all wrong, and easily upset. To eliminate tooth pain, try to drink boiled water tree bark and leaves of cashew trees. Or take the shoots and leaves of the clove and chew-chew, or collision until the crushed leaves of lemon grass. Put them in warm water and add a little salt. Lemon water should be used as a mouthwash. Can also take a little lime and rub it on the sore tooth. God willing, you'll get a toothache is gone.

78. Swelling GUMS
· Swollen gums can be solved by trying these tips. Take 5 leaves the distance, one liter of clean water and a spoonful of water whiting. Boiled water and drink this potion.
· Tip two is to take shoots of pineapple. Mash and mix with a little salt. Paste in the swollen gums.

79. BLEEDING GUMS
Take some distant relative leaves and put into a pot filled with water. Mix in some of the henna leaves. Then bring them to boil and when boiling water bubuhlah little tamarind and salt to taste. This rinse with boiling water. If your gums hurt, good well water, gargle with betel leaves.

80. NATURAL FACE moisturizer
If you want to save money and do not want to waste money buying a moisturizer to face, you can use a natural facial moisturizer. Take a few broad leaves of cabbage, a spoonful of honey bees and some water. Blend until smooth cabbage leaves and mix with the two of them. Apply to face up to the neck and leave on for 20 minutes. How to use a damp cotton. Clean gently. Sure your skin is always moist and tense.

81. HOW TO CORRECT SEQUENCE OF FACE
Face will look greasy, especially after waking from sleep. In fact, it is time for a face massage. Use the index finger of both hands. Began to put both under the mouth (chin). Turn the finger to cheek, cheek to nose next to the forehead. Keep in mind, do not massage the way down because it was right menpercepatkan the wrinkles on the face. Make every morning followed by drinking warm water before taking breakfast.

82. DRAW LEAVES INAI
Henna not only be used to redden the fingers and hair, but there are also many uses. To get a beautiful skin complexion makes people tired of looking at nutritional use henna. Truly beautiful face must be owned by everyone, especially women. How simple. Get segengam henna leaves are rather old and boil about three cups of water. Drink this broth three times a week. God willing, your face glow.

83. Turmeric BENEFITS YOUNG
Mingkin not think that anyone, young turmeric may increase the radiance of a person. Fatherly try it, get young, fresh turmeric, clean and cut thin. Make it when you eat rice and salad. If not familiar with the smell of crude, you can take the other as a side salad. If you are diligent practice, will face glowing and captured

84. USE OF GUAVA STONE SHOOT
If you have a problem to cure acne, use traditional ways to overcome them. Take a few pieces of guava and gilingkannya shoots (or ground) until smooth. Then apply to the part of any acne. Wear always. To make it more effective, put together with the powder and the result is certainly not cool to disappoint.

85. HOW WANGIKAN closet PEKAIAN
Pandan leaves not only add flavor and taste of nasi lemak and blend of traditional Malay cakes, but it can also be used as a potpourri of Malay engagement ceremony and marriage. Especially for those who want scented wardrobe always use a cheap and clean. Leaf pandanlah best answer. · Way, take a few pandan leaves to a simple old-Cut into slices about three inches long and place it in your wardrobe. Switch to the new pine leaves after three days.

86. CAN AVOID rusty nails
When your feet hurt because of stepping on a rusty nail, quickly find the garlic leaves. Remove skin and dip it into the oil and heat briefly over medium heat large. Then immediately the garlic paste on the wound the garlic mixture and change twice daily. It can quickly remove rust embedded in the flesh of your foot. If the situation does not improve and continues to poisonous, immediately see a doctor.

87. REDUCE HIGH BLOOD PRESSURE
There are two kinds of very good food to lower high blood pressure. · Leaves and flowers of papaya. The trick is to shoot and flower mencelurkan papaya chunks and eaten. It can be eaten Sengan kerabu or sambal belacan. It seems a little bitter, but very good for treating high blood pressure. · Chives. Clean bunch of local and chives with a little sugar, blended without the use of water. Take concentrates produced and embunkan overnight. Then be taken in the morning and before eating. Chives is good for reducing high blood pressure, such as flowers and papaya shoot earlier. Always, insha-Allah, the result is very satisfactory.

88. Sir older MEDICINE
For those who are uncomfortable urination problems or early signs of kidney stones there, take a few pieces of white radish roots and stems of water spinach at all. Clean both the ingredients and boil on a moderate amount of moisture. When it is cooked, remove and let the water becomes quite warm-a little, then drink. These tips can ease other than diabetes, also can not solve the serious rock.

89. Combating Foot heel pain
Most of them are old, often complain of pain in the heel. It is not only difficult but also when you are running a bit long standing at one place. Notify me about one kilogram of gross salt and fry without oil in the fire kualai medium. When all the salt from the heat, remove and wrap in clean cloth. Use to menuam on the heels of your pain. Always, you will decrease heel pain and insha-Allah will be cured.

90. REMOVING LEAVES bitter papaya
For those of you who like to eat papaya leaves as a salad, you can remove the leaves bitter taste by mixing papaya leaves senduduk when boil.

91. ALWAYS FRESH SHRIMP
So that the shrimp does not smell and are always fresh, lemon and tamarind juice when you want to store in the refrigerator. How can make shrimp are always fresh and last longer.

92. SITE WASHING rusty iron
Wash the dirty iron site is how. Petuanya is to sow a little salt on paper towels, then rub on a dirty site earlier. Do it a few times and you will find droppings will be lost.

93. GOOD HEAD, anchovies MOLES
Combine the head and shit anchovies in Which chicken. It is nutritious and healthy for the animals. If soaked for several days and watered the flowers, it refreshes the tree.

94. Refresh nerve WITH lemon grass
If you have too much work you would feel tired and lethargic, to restore the freshness of the letter is full you can use lemon grass, pandan leaves and the leaves are boiled jackfruit. Allow the water to warm after that you can use to shower for three days. You will find material that fatigue would be recovered and will be energized again.

95. PAIN MEDICINE OTOLARYNGOLOGY swelling
If you have a sore throat, it was tough to swallow, especially foods that are hard to treat, bring the water of a cup of boiled rice, boiled rice water drink it, do it this way several times to feel irritated and you get a sore throat.

96. Rambutan leaf TREATING SKIN HEAD itch
Rambutan leaves can also solve the problem of an itchy scalp, how to enter the rambutan leaf in a pot with three cups of water, crushed leaves of rambutan, after the two lime milk and stir until well blended. After the last water filter, apply the average let it absorb the scalp. Preferably be practiced in two weeks.

97. Santan OIL IS NOT BROKEN
Many housewives have to wait to stir the milk fat when cooking soup or curry. Bati facilitate the work, put the spoon in the pot and use low heat. Coconut milk will not break the oil.

98. Overcome the sink is clogged
Try to add some more rough in the channel Syria sink is clogged. After the new pour boiling hot water in the sink hole. Repeat several times until the water re-launch the course.

99. FISH not rotten
For working mothers, the fish usually purchased for two or three days and stored in the refrigerator. However adalanya electricity supply suddenly cut off, causing the fish to be rotten. Do not worry as there is no way to prevent it. The trick, take the fish that have been weeding and clean, the fish is mixed with cold rice and a pinch of salt. Rice must be really cold for a hot or warm rice will lead to rotten fish. The next day the fish wash as usual.

100. FRESH VEGETABLE EQUIPMENT DICELUR
Mix in a little cooking oil into a pot of boiling water. After dicelur vegetables, drain the water. The result is melancholy stuff will look fresh and shiny.

101. Durable watermelon
Easy watermelon wilt and rot if kept longer. To avoid this, apply lime at the base of eating watermelon. God willing, the watermelon is not perishable and durable.

102. GET RID OF TOILET ODOR
Coffee husks discarded because they are not useful. It can deodorize toilets. The trick is to enter into a coffee cake down the toilet, let some time, and flush. You will notice an unpleasant smell will disappear altogether.

103. BAMBOO leatherback HYPERTENSION DRUG
Leatherback bamboo is not only rich in vitamin C but it can be used as a dessert after a meal even though it feels a bit sour. In addition, it can also be rencah dishes to add flavor when cooking curry food, especially fatty fish chili heat nine, also nutritious health. Leatherback bamboo is said to eliminate high blood pressure with star fruit eaten two pieces of the youngish day. Practice each day to see its effect on the decrease in your blood. When you are also advised to reduce salt intake and meat and foods that contain fat.

104. Eliminate Salt MEDICINE OTOLARYNGOLOGY
Salt has many uses because it not only made the most important ingredients in the dishes, but can eliminate the sore throat is usually caused by hot weather. Rinse with salt water twice a day, your throat would feel relieved. How, you only need three tablespoons of salt and mix with half a glass of cold water and rinse every day until the sore throat is gone.

105. Ginger flatulence problem,
Ginger not only to flavor food but also useful to cure colic. By taking a large piece of ginger simple, cleaned and finely minced but not to, enter into the cup and pour boiling water half a cup budget. Cover with a plate glass surface for 10 minutes, strained and made into two parts. Partly you take and partly stored in the refrigerator. If your stomach feels bloated again, repeat drunk to stomach feel better.

106. Remove ACNE SKIN FLOWER TANJUNG
There are many traditional methods to get rid of pimples. One way is to use a flower skin cape. How to make it easy. Take layers of trees, the pulp mill and make it a powder. Before applied to the face, mixed with a little powder and a few drops of cold water. Apply to the face, especially on the part of the pimple at night before going to bed. Make it a daily practice. You will see changes in your face.

107. MAKES CLEAN WHITE TEETH
To get a clean white teeth, take a nut and burned to charred. Then pounded until it becomes powder. Save it in an airtight container, when to use, a little salt and rub-rub it in the teeth with the fingers. Always do in the morning and at night before bed.

108. Underarm odor
If you have trouble smelling burnt bodies and less fun, try also this way. Take a lime, cut in half and rub both sides with your arms. Practice once a week before the shower. God willing, the problem of body odor is significantly reduced and will disappear slowly.

109. MELEBAT eyebrows
Typically, the beautiful eyebrows not only beautiful, but also formed dense black. For reaching market potential eyebrows take old oil content of two fingers. Then grilled over medium heat until it becomes black. After that, remove and let it cool down and may be applied to the eyebrows. If diligently practiced, eyebrows will be thick and black and charming. Good luck.

110. Bitter leaf scald MEDICINE
If you have suffered from ringworm, it is easy tips to cure. Take a few bitter gourd leaves and clean. Then squeezed with hands-ramaskannya and rub on infected skin atua body ringworm. Do it over and over again, would the result is very satisfactory.

Reduce the risk of wound surface during Vaginal Delivery of First Child

noreply@blogger.com (SITI BADARIAH) — Mon, 01 Nov 2010 05:58:00 +0000

Reduce the risk of wound surface during Vaginal Delivery of First Child
Surface sequence vagina (perineum) during childbirth to help reduce injury and illness after childbirth. most women want to give birth without any tearing and stitches that cause pain after childbirth, and can also lead to disturbed sexual function.
Results of the study suggest that the surface order of the vagina by yourself or assisted her husband at least one or two times a week during pregnancy to reduce the likelihood of injury to the surface of the vagina, especially turisan (episiotomy) and pain vaginal surface.
Consequently koyakann and vaginal surface turisan still happens to women who have given birth to normal, but the risk is less for those who had normal birth normally.
studies show that no special tools fatherly order vaginal surface. therefore, mothers should do their own massage during pregnancy to avoid the risk of injury on the surface of the vagina during childbirth.
Common Questions asked related to the perineum
1.Apakan perineum? - That is the area between the vagina and anus.
2.Berapa frequent perineal tear occurred? - Between 40% to 80%. A total of 2 / 3 required stitches.
3.Bagaimana to prevent that from happening? - Perform perineal massage. use 1 or 2 fingers. At home a time or two times a day before the 4 - 6 weeks from the date of the term.
4.Bolehkan husband drive? - Of course!
5.Adakah any risk to the fetus? - There is no risk to the content. Glad to be done and not menyakikan. What is important is free.
Procedure Before the birth order of Surface Faraj (Antenatal perineal massage)
1. Wash your hands regularly and keep nails short, calm yourself a comfortable place to caramencangkung.
2. Apply lubricant (olive oil or other). Do not use baby oil, mineral oil or petroleum jelly.
perineal massage
3. Place 1 or 2 fingers about 1-1.5 inches into the vagina. (See picture above). Push it down toward the rectum and into the side and I feel a little strain.
4. Set conditions (such as the above procedure) for 1-2 minutes.
5. The sequence is in the form of "U" over and over again.
6. The sequence of the perineum must be done slowly for 10 minutes every day. made at least 4 times a week. After 1-2 weeks you will feel more stretch.
So .. the final word from us .. Do it for your advantage!