Tips for better Health Care

Vajrasana : Yoga for Health and Cure, Blood Preasure, Digestive Disfunction, Premature Ejaculation,

2011-08-30T12:13:00.000+05:30

Vajrasana for Better Health

VAJRASANA

Vajrasana makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. Do the Movement slowly and in a relaxed manner. Inhale and exhale slowly. While drawing the Abdominal region inwards and expanding the chest, focus the attention on these body parts. The way the muscles move must be felt. Relax before, during and after the yoga posture.

Steps to follow (Vajrasana) :

1. With knees, ankles and big toes touching the ground, take a kneeling position.2. One should sit on the heels and place palms on the knees.3. The Spine should be erect and breath should be deep.4. Draw the abdominal region inside and expand the chest.

Benefits :

1. Those suffering from blood pressure will benefit from this asana.

2. It gives longevity and strengthens the spine.

3. It will increase sexual power and cure premature ejaculation

Use of Kabab Chini or Piper Cubeba, Cubeb, in Medicine.

2011-08-30T11:43:00.000+05:30

Cubeb (Piper cubeba) or tailed pepper, is a plant in genus Piper, cultivated for its fruit and essential oil. It is mostly grown in Java and Sumatra, hence sometimes called Java pepper. The fruits are gathered before they are ripe, and carefully dried. Commercial cubebs consist of the dried berries, similar in appearance to black pepper, but with stalks attached — the "tails" in "tailed pepper". The dried pericarp is wrinkled, its color ranges from grayish-brown to black. The seed is hard, white and oily. The odor of cubebs is described as agreeable and aromatic. The taste, pungent, acrid, slightly bitter and persistent. It has been described as tasting like allspice, or like a cross between allspice and black pepper.

Cubeb came to Europe via India through the trade with the Arabs. The name cubeb comes from Arabic kabāba.

The dried cubeb berries contain essential oil consisting monoterpenes (sabinene 50%, α-thujene, and carene) and (caryophyllene, copaene, α- and β-cubebene, δ-cadinene, germacrene), the oxides 1,4- and 1,8-cineole and the alcohol cubebol.
About 15% of a volatile oil is obtained by distilling cubebs with water. Cubebene, the liquid portion, has the formula C15H24.

In India, Sanskrit texts included cubeb in various remedies. Charaka and Sushruta prescribed a cubeb paste as a mouthwash, and the use of dried cubebs internally for oral and dental diseases, loss of voice, halitosis, fevers, and cough. Unani physicians use a paste of the cubeb berries externally on male and female genitals to intensify sexual pleasure during coitus. Due to this attributed property, cubeb was called "Habb-ul-Uruus".

In traditional Chinese medicine cubeb is used for its alleged warming property. In Tibetan medicine, cubeb (ka ko la in Tibetan) is one of bzang po drug, six fine herbs beneficial to specific organs in the body, with cubeb assigned to the spleen.
Arab physicians of the Middle Ages were usually versed in alchemy, and cubeb was used, under the name kababa, when preparing the water of al butm. The Book of One Thousand and One Nights mentions cubeb as a main ingredient in making an aphrodisiac remedy for infertility

Learn More at en.Wikipedia.org

Natural Child Birth, Procedure , Complications and Pre Natal Management

2010-08-18T07:46:00.000+05:30

Natural Child Birth : Natural is defined in Webster's Dictionary as : Not altered, treated, or disguised. Natural childbirth is defined as , childbirth regarded and performed as a natural process involving little pain or stress, and requiring preparatory training and medical supervision but no anesthesia or surgical aide.

It Sounds really natural but why do we find that over 25% of live births are through cesarean section ? There is not a woman , who goes into pregnancy and childbirth that wants to have major surgery to bring her baby into this world. The majority of women want "natural" childbirth.

lets see the Childbirth Procedures , Videos , Complications, and Precautions.

Bhuin Kakharu, Ipomoea mauritiana or commnly nown as Giant Patato is very much useful for Premature Ejaculation

2010-04-26T08:14:00.000+05:30

VIDARI: Bhuin Kakharu, botanical name - Ipomoea mauritiana or commnly nown as Giant Patato: Tuberous roots contain a resin similar to Jalap resin and are considered tonic, aphrodisiac, demulcent, lactagogue and cholagogue. Powdered root is given in diseases of spleen and liver, debility, fatty deposition and menorrhagia.

The Powder Bhumi Kakharu is also used for impotency of male or earli ejaculation of male.

Medicinal Properties of Shatavari Churna and use in Cure of Premature Ejaculation or Nuctural Ejaculation Shatavari or Asparagus Racemosus Willd

2010-04-26T08:06:00.000+05:30

Common Name: Asparagus
Hindi Name: Satavar
Sanskrit Name: Shatavari
Latin Name: Asparagus racemosus Willd.
Habit and Habitat: This is found in the jungles up to 8,000 feet altitude throughout India, especially in Northern India.
Part Used: Dried tuberous roots are used in Ayurvedic formulations.
Effect on Dosha:
Pacifies Vata and Pitta.
Medicinal properties in Ayurveda: In Ayurvedic system of medicine Shatavari is indicated as brain tonic, epilepsy and for Vata disorders. It helps to regulate cardiac disorders and hypertension. It is extensively used in disorders of male genital dysfunctions, oligospermia spermatogenic irregularities like PE (Premature Ejaculation ) or Nuctural Ejaculation and other male disorders such as painful micturation. It used in Ayurvedic formulations for digestive discomfort, indigestion, amoebiasis and piles. In females it is indicated in habitual abortitions, weakness of uterus, excessive bleeding during menstruation. Researches of modern times have proved that Shatavari is antidiarrhetic, antispasmodic, aphrodisiac, antidysenteric, demulcent, diuretic, galactagogue, nutritive, mucilaginous, refrigerant, stomachic properties and works as tonic for humanbeings. It also indicated in Ayurveda for general weakness due to prolong illnesses. Improves immunity and protects heart, brain and other vital organs of body.
Main classical uses: Shatavari is used in large number of formulations in Ayurveda. Main formulations where Shatavari is as chief ingredient are- Shatavari ghrita, Narayana tail, Vishnu tail, Shatvaryadi churan, Shatmulyadi lauha and Shatavari panak.
References:
Dravyaguna Vigyan, By- Prof. Priyavrat Sharma, Published By- Chaukhambha Bharti Academy, Varanasi. INDIA.
Bhavprakash Nighantu, By- Dr. Ganga Sahay Pandey & Dr. Krishna Chandra Chunekar.Published By- Chaukhamba Bharti Academy, Varanasi. INDIA.
Clinical studies / Clinical justification: Shatavari is well supported with research papers published all over the world in renowned medical research journals of recent times.

Tips for Severe Headaches (Migraine)

2010-01-06T19:58:00.000+05:30

Headache is a common health problem now a day with the human being. The measure of taking hygienic care may reduce the likelihood, frequency, intensity, and severity of headaches. Many lifestyle factors are influencing severe headache (migraine) and other related headaches. Therefore, taking care of these lifestyle factors may help to reduce the risk of severe attacks.

Migraine (Severe headache) is not always a disorder for all the people. But for some People the Simple changes to a normal routine work or Life Style can lead to a severe migraine attack. You can understand how lifestyle affects the severity and frequency of attacks and the Understanding the factors is a best part of successful migraine management.

Actually to change a certain life style is not realistic one to expect from anyone. However, some tips are relatively easy to follow. For example:

1. Maintaining regular sleeping time. Go to sleep and wake up at the same time each day.
2. Physical Labor or Exercise regularly. For example, aerobic exercise for at least 15 minutes a day will help reduce frequency or severity of migraine.
3. Maintaining regular eating time, do not delay meals, and eat a good, healthy breakfast.
4. Reduce stress. Limit stress by avoiding conflicts and resolving disputes calmly.
5. Avoiding known influencing factors. Some Common factors are given below.

Maintaining daily routines will help to reduce migraine attacks is best way for long-term migraine management and cure.

o Maintain a relaxation period
o by taking slow and deep breaths,
o Focus the mind on a relaxing image or scene
o Try soft relaxing lighting and sounds

Maintaining Exercise on a regular basis, even if when your daily routine likely to be changed, during travel, or in some special occasions or when your workload increases.

Some of influencing factors that may increase the migraine attack.

It is believed that the some people may have such sensitive nervous system that under certain circumstances, leads to migraine.
The Influencing factors do not "cause" migraine always. Only it happens, when they are thought to activate the processes which cause migraine in people who are prone to the condition.
The Influencing factors will not create a migraine in every person; and, for a particular person a certain factor may not cause a migraine every time.

Therefore by keeping a headache diary, you will be able to identify some common influencing factors for your particular headaches. Once you have identified some common factors, it will be easier for you to avoid them and reduce your migraine attack.

Dietary habit like skipping meals or fasting may be noted for your diaryTaking of Food Items like Aged cheese, Alcohol/red wine, Chemicals (MSG /monosodium glutamate) may be noted. Withdrawal Caffeine may be noted.
Taking of Processed meats (containing nitrates) may be noted
Medications like Nitroglycerine may be noted in your diary.

In Change of biological habits like change in sleep patterns such as Napping, Oversleeping, and Too little sleep may be noted.

Environmental factors such as change of Weather (Extreme heat or cold), Bright lights Sun without eye shades may be noted for future reference.

Change of Environmental Odors/pollution, Smog, perfumes, chemicals, seeing flashing lights or screens may be noted for future reference.
Hormonal level changes in case of Female such as Menstruation, Hormone replacement therapies, Menopause or taking of Birth control pills may be noted.
Stress of Work such as changing of timelines, Stress in Home and family, especially in financial issuesOr change of place or Job , traveling, childbirth, marriage, death or loss, workless ness during weekends or vacations, ending of a project or stressful task, Physical Injuries Head trauma, Over-exertion due to heat, light or flash light may lead to severe headaches (migraine) hence those may be noted and avoid as like as possible for management and prevention of Migraine.

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Dry Eyes !!! Symptoms, Causes, Treatments !!! Care for it , as your Care is your Cure

2010-01-06T19:56:00.000+05:30

Dry eyes occurs when formation of tears at tear glands decreases enough or make poor quality tears to wipe your eyes i.e. conjunctiva and cornea..

Symptoms: Usually a patient comes with the complain of Itching and Irritation, Eye Discomforts like burning sensations or foreign body sensations or Sensitivity to light, excess of watering, red eyes with Stringy mucus discharge, Excess of watering during a travel by bikes or seeing a TV or Computer. Sometimes people complain about a warm tearing or decreasing of vision after a sad event happened in their family.
Dry eyes are a common source of discomfort, and usually dry eyes are a chronic problem for peoples related to their habits or habitats.

Habits and Habitats cause Dry Eyes.

Regular Smoking or Living at second hand smoking.
Viewing or Working at T.V or computer for Long Time.
Regular Traveling by Bikes
Working for Late Nights
Working in Night shift
Irregular in taking of water
Regular taking of alcohol
Living in Air conditioned Room or excess of heating place,
extreme cold or extreme hot weather, which dehumidify the air and causes dry eyes.
Even if a constant air flow from a fan directly on your face can create a dry eyes.
Side effects medications such as antihistamines and birth control pills.
An eye injury or other eye problem with your eyes or eyelids like a drooping eyelid or bulging eyes may create dry eyes.
Diseases that affect the ability to make tears, such as Sjogren's syndrome , rheumatoid arthritis and collagen vascular diseases.
Cold or allergy medicines may create dry eyes.

Treatment: Treatment of dry eyes is to maintain a normal tear film to minimize dryness and its consequences, including diminish of vision and discomfort. Your eye doctor may suggest using a humidifier in the home or special eye drops (Artificial Tear Solutions) as the combination tear is water, for moisture, oils for lubrication of mucus, for even spreading; and antibodies and special proteins, for resistance to infection in your eyes.
You must care for your environmental factors that need to be modified. If Excess of watering is the main symptom of dry eyes it means the eye isn't getting enough lubrication and it may be the oily layer of the tear film is deficient and due to friction and to reduce friction of the eye lid with cornea the lacrimal gland creating more tears to compensate and then increase your consumption of oily fish or even take flax seed oil as a dietary supplement. And in most of cases you need to drink plenty of water.
Usually the Treatment is achieved with artificial tears. These tear substitutes lubricate and wet the eyes. Those are available over-the-counter as eye drops. Since artificial tears have short-term effects, they need to be applied often.
Sterile ointments containing petrolatum are sometimes advised by doctors at night to help lubricate and prevent the eye from drying.
Flax Seed Oil: You can avail it at most of Medicine or health food and vitamin stores. Taking flax seed oil each day has been reported to help with dry eye by increasing the quality and quantity of lipid tear layer. The flax seed oil liquid seems to get better results than the tablets.
Other medications like topical steroids, may also be beneficial in some cases.
Anti-inflammatory medications, such as steroids, antimetabolites and cyclosporine A as well as tetracyclines and hormones, are used to treat more severe forms of dry eyes.
Surgical techniques to preserve tears like punctal cautery, punctal plugs, and tarsorrhaphy may help in many cases.
Avoid having excessive air movement by decreasing the speed of ceiling fans and/or oscillating fans may help decrease drying of eyes.
Frequent Blinking or Taking frequent breaks and Looking a distant object help your eyes to take rest and become moist and comfortable again is helpful during watching TV or working on a Computer.
For less severe dry eye cases, artificial tears offer immediate relief. But most eye drops contain preservatives which can cause a worsening of the dryness with long term use. There really is nothing better than human tears.
People who have Chronic Dry Eyes are diagnosed by a doctor and usually have a decrease in the amount of tear production. Stopping periodically to rest and blink keeps the eyes more comfortable In addition, because these emergency tears tend to arrive too late, the eye needs to regenerate and treatment is necessary.

Your Care is your Cure

Reading Problems or difficulties of Seeing small objects near to eyes at the age 40, Called Presbiopia,

2010-01-06T19:55:00.001+05:30

Reading Problems at the age 40 is a usual thing that people do know well. But what is behind it? Usually people feel weak eyesight like weakness in the body as there age grows. When people reaches the age of 40, or some times before the age 40 a problem came in to the force, when people try to read anything keeping the object in their usual distance from the eyes, that difficulties to read small letters at or before age 40 is called presbyopia . presbyopia is a natural effect of aging process. This is a condition in which a person becomes unable to see the objects that are near to eyes. Things that are near to eyes become blurred or unable to appear and even If a person have not any of the vision problem before he/she can affected by the problem. That difficulty grows year by year to usual symptoms of eye strain, fatigue, unable to see objects even placed at shoulder and severe headache from near work.

Usually people don’t like to use a power glass at first, they avoid it as per their severity of problems they facing. Even if you can find peoples are reading Papers keeping their hands straight as far as possible making a good distance to the eyes. How can one office bearer or peoples working in business houses or a goldsmith, a technician using microscope, a computer programmer, a doctor, a professor keeping him in read and write can escape from use of a presbiopic Glasses ???

A regular eye test after every two years will be prove vital eye check. This is very important when you reach at the age of 40 as eye sight goes weak after age of 40. As age increases the risk of cataracts, glaucoma and macular degeneration also increases. An eye test can detect the problem well in advance before reaching to advanced stage. You can use glasses as it will help to see things more clearly also it will give you a whole new look. Today there are varieties of top designer branded glasses present in the market which have eye-catching features. You'll definitely find it makes you look at yourself afresh and boat at the bay.

If you don’t want to wear glasses there is another option and that are contact lenses. Lenses for weak eyes are advanced in quality and also very comfortable. Most of the people are now a days using contact lenses for both style and health purposes. People forget they are wearing them after just little time as it is very comfortable. Computer glasses are best option for those who work on computers. It is helpful to reduce eye strain and also fatigue. As three out of four computer users will suffer from eye fatigue, computer lenses are a great way to keep your eyesight healthy.

Dry Eyes !!! Care for It and Cure for it

Try it and keep your face glowing like a Sun!!! with natural Acne Treatmen

2010-01-06T19:55:00.000+05:30

Acne Natural Treatment - Cure Acne Naturally
Acne arrives when the natural oils that the skin produces gets blocked in the pores of the skin. Normally, acne is common in the beginning of puberty when the body starts to produce hormones; it has also been known to be a problem for women during pregnancy. Since acne is a problem for people world wide, there are many forms of treatment, products and medications on the market. A natural acne treatment is the preferred choice for many people. As with many other conditions, more and more people are turning to natural and alternative options. Natural treatments for acne have advantages over some other types of acne medicine. Some of these include minimal side effects, lower cost and being less invasive. 1 tsp. Honey mixed with water is good for all skin blemishes, and leaves the skin youthful & glowing. Honey mixed with milk, curds and a ground sesame seed in equal proportions is a sure formula for fair and lovely skin. One very useful spice in treating acne is turmeric. Taken both internally and applied directly on affected skin, it helps a lot due to its antiseptic properties. Taken internally, particularly with warm milk, it helps our immune system and is generally used in India to get free from colds, and applied as warm poultice in treating inflamed skin due to sprain and strain. In the treatment of acne, turmeric is useful in drying out acne and removing blemishes. The juice of green/raw papaya (including the skin and seed) is extremely beneficial on swelling pimples, acne, or any abnormal growth of the skin. It prevents pus formation, removes whiteheads, boils, freckles, and brown spots due to exposure to sunlight & most other skin diseases. Papaya is also good to achieve a smooth & delicately glowing skin (contains papa in, alkaloid car pain in leaves, and ceresin in its seeds) Ripe papaya, rubbed on your face will also serve the same purpose to a degree. The healing properties of olive leaves and olive leaf extract can be traced all the way back to ancient Greece. The consumption of olive leaf tea in many cultures has been used to combat afflictions such as infections, fevers and coughs. In addition to olive leaf tea, olive leaf extract has been utilized in many methods to aid in remedying skin issues including acne breakouts. A raw potato is cheap and brilliant acne natural cure, especially for whiteheads. The vitamin C makes your skin glow, and alkaline in the potato kills the bacteria on your face. The potato also has an exfoliating effect helping you to get rid of dead skin cells. Papaya fruit produces similar effect; you should also use it raw.
Try it and keep your face glowing like a Sun!!!

Give your Feedbacks in Comment Please!

Tips on Breast Enlargement

2010-01-06T19:54:00.000+05:30

Breast Enlargment Information by Dr. Robert Kenevan

What Type of Breast Implant is Right for You?

With all of the different types of breast implants on the market today how do you know which one is right for you? It is easy to do some research and decide what you think is the best choice for your body, based on what you have read. Also, for some women, they just take a look at their friend's bigger breasts and think "Wow, those look great! I want exactly what she has... larger breasts!"

Unfortunately, what is right for someone else may not be right for you? The only way to know what is truly the best choice for you is to get the recommendation of a Board Certified breast augmentation doctor.

The types of breast implants that are available today come in different profiles, shapes and filling. Regardless of which type of implant chosen, they all have the same goal... to make your breasts larger! There are 3 main types of implants that are used by breast augmentation surgeons' nation wide.

The first and most common implant is the smooth, round implant. Currently, 88% of the cosmetic surgeons in the country use the smooth round implants," according to A Mentor Corporation representative.

Each person is unique, therefore it is important to find out what type of breast implant is right for you.

There are 3 main types of smooth, round implants:

-The Smooth, Round Moderate Profile Implant.

This implant has been the most popular implant for over 20 years! It gives a full rounded look and adds greater dimension to the breast.

-The Smooth, Round Moderate Plus Profile Implant.

This implant has the full, rounded look of the Moderate Profile implant but comes with a slightly higher profile.

-The Smooth, Round High Profile Breast Implant.

This implant offers a patient with more projection than the other smooth, round implants and is also a better fit for women with a narrower chest.

You can get either a silicone gel breast implant, or a saline filled implant. The most commonly used material to fill an implant is saline, which is a sterile salt water solution that is normally found in the body. Many breast augmentation plastic surgeons use these safe, saline-filled implants when doing breast augmentation because of their high reliability and safety rating.

Another consideration for patients is where the incision will be for inserting the breast implants. There are several ways to insert implants, but most often the incision is placed underneath the breast, in the natural crease of the breast. Other incision options include around the areolar complex (the pigmented part of the breast) and the armpit.

During a consultation your surgeon will take accurate measurements of your breasts and listen to what you want. From that data you will get a recommendation that will help you to find out how you can get bigger breasts!

Copyright (c) 2007 Dr. Robert Kenevan

The Avalon Clinic for Cosmetic Surgery is located in Lakewood and Olympia, Washington. Each of our surgeons is Board Certified by the American Board of Plastic Surgery and has over 20 years of experience. Patient safety and satisfaction is our #1 goal. Our art is to help patients' look and feel their best. The Avalon Clinic wants you to know that It Is Possible! Contact us at http://www.avalonclinic.com or call 1-800-408-4444!

Article Source: http://www.articlerich.com/

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Utility of Hydrogen Peroxide

2010-01-06T19:53:00.001+05:30

I would like to tell you of the benefits of that plain little old bottle of 3% peroxide you can get for under $1.00 at any drug store. most doctors don't tell you about peroxide.

Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out.

No more canker sores and your teeth will be whiter without expensive pastes. Use it instead of mouthwash. (small print says mouth wash and gargle right on the bottle).

Let your toothbrushes soak in a cup of "Peroxide" to keep them free of germs.

Clean your counters, table tops with peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters.

After rinsing off your wooden cutting board, pour peroxide on it to kill salmonella and other bacteria.

Fungus on feet - spray a 50/50 mixture of peroxide and water on them (especially the toes) every night and let dry.

Soak any infections or cuts in 3% peroxide for five to ten minutes several times a day.

Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

Tilt your head back and spray into nostrils with your 50/50 mixturewhenever you have a cold, or plugged sinuses. It will bubble and help to kill the bacteria. Hold for a few minutes then blow your nose into a tissue.

If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for ten minutes several times a day. The pain will lessen greatly.

And of course, if you like a natural look to your hair, spray the 50/50 solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it's not a drastic change.

Put half of a bottle of peroxide in your bath to help rid boils, fungus, or other skin infections.

You can also add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

Use peroxide to clean mirrors and there is no smearing.
It is a little brown bottle no home should be without! With prices of most necessities rising, I'm glad there's a way to save tons of money in such a simple, healthy manner. Send on to others who might need to know the benefits of 3% peroxide

Discussion in this column will include everything from organizing work areas to storing feed for both the family and the critters. Watch for helpful hints that will have you saving money and labor as you go about the business of living.

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Tips for Heart Burn Sensation

2010-01-06T19:53:00.000+05:30

Heartburn is a condition where there is a painful or burning sensation in the esophagus of the digestive system, just below the breastbone because of gastric acid regurgitation. The pain is described to rise to the chest and may even radiate to the neck, throat, or angle of the jaw. The pain worsens when you bend over, lie down, or eat. It may also be more frequent or worse in the evenings.

A common misconception is that heartburn affects the heart. The truth of the matter is, this medical condition is not, in any way, related to the heart. One reason why it was called heartburn is because the pain is usually felt on the breastbone where the heart is situated. Another reason is because the hydrochloric acid from the stomach goes back up to the esophagus because of a problem with the cardiac sphincter, a valve in the stomach, which does not have anything to do with the heart.

Causes heartburn?

To understand what causes heartburn, one must understand how the upper digestive tract works. When you swallow, the cardiac sphincter relaxes to let foods and liquids into the stomach. Then it closes again to prevent food from coming back up. If the cardiac valve weakens of relaxes abnormally, gastric acid may flow back up to the esophagus, causing a burning sensation, or heartburn.

Here are factors those may insists or make heartburn worse:

Food. (Fatty foods, spicy foods, chocolate, caffeine, onions, tomato sauce, carbonated drinks, and mint.).

Alcoholic beverages, Large meals, Lying down too soon after eating, Medications. (Certain sedatives, antidepressants and calcium channel blockers for high blood pressure), Cigarette smoking, Stress and fatigue, Medical condition. (hiatal hernia) are the main trigger factors for the heart burn attacks.

What complications may arise from leaving heartburn untreated?

Most heartburn attacks are occasional. However, if your heartburn becomes severe or chronic, your body may already be telling you that you have gastro esophageal reflux disorder (GERD). People might mistake it as just a prolonged case of acid reflux. Although heartburn is a symptom for GERD, in this case stomach acid, and occasionally bile flows back into the esophagus, causing inflammation and irritation of the esophagus. Continued irritation may cause narrowing of the esophagus, ulceration of the esophagus, and a slightly increased risk of developing esophageal cancer.

How is heartburn treated?

Treatment for mild heartburn is more concentrated on providing relief from the symptom. The use of the following medications is advised:

Antacids. These medications neutralize digestive acid and provide quick relief for the burning pain.

For cases of persistent and prolonged heartburn that may have already developed into GERD, prescription-strength medications are required as medical treatment, and for severe cases of GERD, surgery.

Preventive tips:

A simple lifestyle change may help prevent experiencing the pains of heartburn over and over. Here are some quick tips to reduce the risk of experiencing heartburn.

Watch your weight. Excess pounds mean added pressure to the abdomen, pushing up the stomach and causing acid reflux back up to the esophagus.

Eat smaller meals. Meals in smaller portions reduce pressure on the cardiac sphincter, and it helps prevent the valve from opening and acid from going back into the esophagus. Eliminate triggers. Take note of the food that trigger your heartburn and try to stay away from them.

Avoid lying down immediately after a meal. Leave a window of two to three hours after eating before going to bed.

Avoid smoking. Ingesting air during smoking aggravates belching and, in turn, acid reflux.Heartburn isn't as simple as it sounds, so don't take it lightly. Your pain tolerance may tell you it's nothing but a bad base of belching, but it may lead to further medical complications if you leave it unchecked.

You are in-charge of your own body, so keep close watch and maintain a healthy life.

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Tips for Stop Smoking

2010-01-06T19:52:00.000+05:30

Stop Smoking !

Every body knows , before one light up a cigarette as its one’s habit and he never think so that , he is spoiling a precious minutes from his lifespan.

Every body knows there are many harmful chemicals found in cigarettes. Most of smokers are aware about it .But they put themselves at risk for cancer, heart stroke, high blood pressure, and clogged arteries by habituating with this toxic killer.

Even if you may not handsome or looking good, or you are feeling inferior, or you may not be around with your family and friends. but you are being made for so many purposes to carried out by keeping physically fit yourself , you may say you have to survive in this world with full of Hope to have everything.

If you Smile! World around U will Smile at you. If U cry! All will laugh at you!

Hence if you keep fit yourself then every one will follow you, it is sure without any doubt. So what is the technique for quitting smoking about?

You will find so many tips and medications from the Internet from different websites as they demands to help you, and I do also hope that you will search as we say If there’s a will, there’s a Way. Because you will benefited much more out of it, through quitting you will experience

Benefits of Non Smoking

Better physical charm with Good Digestion and Free from Constipation
Increased sexual power and pleasure (As the sense of touch will increase)
Increased sense of touch, smell, taste, hears and vision
Improved skin, oral hygiene and fewer wrinkles
Reduced risk of cancer, lung disease, heart disease, and stroke
Increased balance of Fund
Better feeling of Settled and laps of Hazy Thinking

So friends you do it if you can ! Blindly

You may know that approximately 166,000 people world-wide quit smoking every month, and approximately 2,000,000 people quit smoking every year. Now It's your brain what to do?
It’s Easy! Even if If you've tried to quit smoking before and failed to do so, then also still hope! It doesn't matter whether you've only been smoking a few weeks, or if you've smoked for decades. So many methods are now available all natural anti smoking procedure which will WORK for you!

Natural Ingredients are always safe and effective, and best of all, those doesn't come with the any side effects. Different formulas are available in the Market with a high quality preparation using only the fresh and quality herbs to get the best possible performance. Some Pharmaceutical companies have manufactured both nicotine replacement therapies and prescription medications. As Nicotine is still toxic to the body whether it comes from a medicine or a cigarette, hence allopathic medications may be reactive for some people. Even the effects may be as bad as the smoking! Its will better to determine or to opt those are with no side effects and nicotine!
The nicotine patch, gum, inhaler, and other nicotine replacement therapy aides add nicotine to the body in small increments. Because of this, many smokers do not completely quit.

Keep a firm commitment to stop smoking.
Keep strong determination to throw away all cigarettes.
Say your friends that you have stopped smoking.

Enjoy Love Life

Eye , It’s small but it’s an engineering marvel and it handles about one and half million of simultaneous messages through millions of electro chemical circuits.

2009-12-25T11:08:00.000+05:30

Eye Care

Some specialists Joke at an Eye surgeon, Hello Doctor “Why do you make a fuss, dealing with such a tinny organ as eye”

The Eye Surgeon just smiled and replied, “Please close your eyes and repeat your statement”

There was no reply. That says enough about the eye. As an excellent gift of God, small but superb one out of five senses with our body, such as Touch, Smell, Sight, Hear and Taste. Here you cam imagine that all other senses seem to have sacrificed lot of their acuity in favour of the Eyes. As it is natural one, therefore that humans are highly handicapped when the vision is impaired or lost. And it is also know that the sharpness of touch and hearing sense increases after one becomes blind.

It’s small but it’s an engineering marvel and it handles about one and half million of simultaneous messages through millions of electro chemical circuits.

You will be surprised this small organ is building 80 % of our knowledge in average. But now a day we are pressing hard upon that resulting stress due to the demand of the present day life. Many eyes are not able to cope with them and reflecting with symptoms with headache, red eyes and defective vision.

The definition of normal visual acuity of human is structured in such way that a definite shape of object can be seen from a definite distance, such as you may came across the Top letter of Vision Testing Chart or Drum can be seen from a distance of 60 meters. And During our vision testing if we are reading it from the distance of 6 meters only and the Ophthalmologist is giving remark for that vision is VA-6/60. Means Visual Acuity is that one is able to see / read the object from a distance of a 6 meter only which could be seen / read from 60 meters.

In Early years of Human Life the cilliary muscles of the eyes were more relaxed for much of the time, which are being used for make convex shape of the organic lens of the eye for a making a focus at near. But now a day, the desk work culture or you may say the near vision works such as reading, writing knitting, working in minute element as gold smith, scientific works and especially working in the computer for long time is not leaving the lens or muscles in rest in eyes. Hence the Eye Strains are the early protest against the hard work.

Keeping in aim of the intensity of illumination is another matter of concern regarding the strain or stress of the eye. Now our surroundings are full of colour and high intensity lights. The muscles controlling the accommodation and adaptation to control the intensity of the light faces a lot of stress and strain especially in driving during the night, working in the computer, watching TV in low intensity of light or in dark in the room.

Here you may follow that if the surrounding of the object became more illuminated than the object the stress happened, so the surroundings should be same or low illuminated than illumination of the object.

Due to various reasons the lens can not focus the image of the object sharply at the innermost part of the eye, the Retina, a photosensitive layer of the eye and we got the defective vision or blurred vision and in case it focuses in front of retina it is called myopia or short sightedness and if in behind it is called hypermetropia or long sightedness.

And a natural phenomenon occurs during the age of forty, and the states of the cilliary muscles became more relaxant and show their weakness to make convex as required for focusing to see a near object and this state is called presbiopia.

The common symptoms of stressed or strained eyes are watering, headache, redness of the eye, eye strain, blurring of vision. The Prescription and use of proper and accurate powered glasses will perfect aid to stay you cool and effective to exercise your efficacy in many ways.

Thanks for your visit!

You will find many topics about eye care in this column regularly hence to keep in touch is requested.

Tips on Defective Vision with Myopia or Short Sightedness ,Causes, Precaution, way of Treatment, Home Remedies

2009-10-27T01:16:00.000+05:30

Myopia is a condition of eye accommodation for short-sightedness and has reached too many people especially at young children maintain study more actively, computer professional, and all have maintain near works. This Myopic condition is that means that you are not capable of seeing distant objects in clear or appearing as blurred.

Your vision can be corrected by the glasses or contact lenses and also through lager eye surgery.The Vision gets blurred when the focus of the light falls is in front of the retina instead of the retina and makes images blurred. Some common symptom are that would irritate you are the blurred images, headache with or watering and tired eyes with redness or dry eyes. The symptoms of myopia may also vary from person to person. A doctor's guidance is must when such matters come into light.

It usually starts childhood, It became worse by the time you ahead of study and using Computers or became Television Fan. The fact behind myopia is when the length of eye ball became greater than the optical length and the focus of the images falls at in front of the retina makes blurred image. History of myopia in the family also causes myopia or short-sightedness among children may be told as congenital. The children are more likely to develop such problems due to the hereditary. This kind of condition does not create any problems to your health, but some case of high myopia may lead to retinal degeneration. Though it is seen the case of myopia not creating big problems with people suffering but in the later on stages of your life there are chances of developing glaucoma and other eye disorders. Regular check up can avoid severe damage to your eye.

Some other problems which cause myopia are due to lack of vitamins, improper reading habits and Seeing Television from too nearly and giving more time for home work instead of outside visit which need distance vision.

The common treatment for myopia or short-sightedness is the use of glasses or contact lenses. It can be worn by anyone from 3 to 80 years of age range. If you do have Power of More than -6 D of Lens and the thickness or weight of glass is not of trendy to wear then you can choose to wear contact lenses. Be careful use of Contact lenses are more way affect your eye just not supplying sufficient oxygen to your Cornea and may lead to SPK (Superficial Punctate Keratities). You can also ask you ophthalmologist to get surgery of LASIK (Laser in-situ keratomileusis), Photorefractive keratectomy (PRK) and Radial keratotomy depending upon your individual needs.

Visit Reading Problems at the age of 40

Visit How overcomes Acne , Naturally

General Rules for Practicing Pranayam or Yoga as Teaches by Yoga Guru Swami Ram Dev

2008-11-04T16:01:00.003+05:30

General Rules for Practicing Pranayam as Teaches by Yoga Guru Swami Baba Ram Dev

Please recites “OMM” thrice before go to Practice.
Please select a Open and Quite Environment for Practice.
If you have only option at Home then keep opens all doors and windows.
Keep Close your eyes during Practice Pranayam
Keep your backbone straight during any position of Mediations Like Padmasana, Sukhasana, or Sidhyasana.
Keep your self light hearted and cheerful mood during Practice and Practice Slowly.
Keep rest if you feel tried.
Don’t practice Pranayam during any fever or Pregnancy.
Best time for Pranayam is in Morning or at least 5 hours after your Lunch.
Be Careful when you are Practicing that your Eyes, Mouth, Nose or Facial appearance should not be ugly looking.
Practicing Time may be increased from 15 minuets up to 45 minuets.
You should not take any food immediate after Pranayam, at least 15 to 20 Minuets gap is necessary.
If you are Practicing Pranayam, It will better if you take Vegetarian Foods without too much oil and spices.
Be careful if you’re suffering from High Blood Pressure or Heart Problem, do it with proper guidance and slow action.
Keep faith upon your God and think this act is curing and making fit you slowly.