The thyroid, a two-part endocrine gland that looks like a butterfly,
rests against the front of the windpipe. It secretes an important hormone, thyroxin, that stimulates the ‘activity, or metabolism, of body cells. This is evidenced by the rate at which the body consumes oxygen and burns up its foodstuffs. Too much thyroxin (hyperthyroidism) speeds up METABOLISM; too little (hypothyroidism) slows it down.

Hyperthyroidism may result in loss of weight, rapid pul breathing, goiter, eye bulging, and extreme nervousness. It treated by cutting away part of the thyroid or with drugs such as radioactive iodine.

Goiter, which means enlargement of the thyroid, along w creased thyroid secretion, causes a bulge at the throat. Exophthalmic  goiter is accompanied by bulging or “pop” eyes. Goiter is prevented by use of iodized salt or of diets that include sea food

Hypothyroidism, on the other hand, causes myxedema I persons and cretinism in children. A cretin is a dwarfish mis-shapen, flat-nosed, usually deaf human being, physically and mentally retarded since birth, whose condition results from cogenital deficiency of the thyroid gland, owing to lack of iodine. In myxedema the metabolism is decreased, the skin becomes thick, puffy, and dry, and mental and physical reactions are slowed down. Both cretinism and myxedema are treated with thyroid extract. The creation of a cretin can usually be prevented by making sure that the pregnant woman has a diet adequate in iodine.
Thyroid extract is a dry, powdered substance derived from the Ihyroid of meat animals. It is present in some reducing remedies, hut it should never be taken except under doctor’s supervision.

The parathyroids, each about the size of a pea, are located at lour corners of the thyroid. They secrete parathormone, which helps regulate the body’s use of calcium and phosphorus. Too little of  parathormone may cause tetany, a condition of muscle spasms,cramps and convultations, which is treated by administering cal­cium, Vitamin D or related substances, or by injecting parathor­mone. Too much parathormone may bring about calcium deposits In other than bone tissues, as in circus freaks said to be “turning to stone.”

The islet cells are part of the PANCREAS, a much larger organ that manufactures important digestive juices. These cells produce insulin, which enables the body to make proper use of starch and sugar.  When the cells fail to produce enough insulin, diabetes mellitus results.

I’he thymus, situated on the windpipe below the thyroids, is thought thought by some scientists to secrete hormones that may be necessary for normal growth. Large at birth, it generally withers and shrinks until at puberty it has practically disappeared.

It is very important to know the symptoms of heart attack because the sooner you recognize them the chances of good recovery are better.

1) Pain in the chest or arms and or neck or jaw.

2) Chest or abdominal pain can come and go or stay constant.

3) A severe,crushing pain.

4) A tight,squeezing sensation .

5) A stabbing or burning sensation that feels like indigestion.

6) Pain or pressure under the breast bone or in the middle of the back.

7) Arm pain, which may be soreness or heaviness, that can affect one or both arms, spread from the chest or stay localized in just the shoulder or arm and not affect the chest at all.

A soreness or ache that people may mistake for muscle strain.

9) Neck or jaw pain can be present as severe pain in jaw, up the neck or even around the ears and constrict sensation in or around the throat.

Symptoms can occur any time and may or may not be associated by the following:–

1) Profuse sweating or a cold,clammy sweat.

2) Nausea and vomiting without warning or burning in the throat.

3) Shortness of breath.

4) Palpitations.

5) Anxiety or feeling of doom.

6) The skin becomes cool and moist and changes from a pink colour to pale or grey.

cpr on a heart patient

Danger Signals

If you suddenly get severe chest pain or any of the symptons mentioned above,It could be a sign of a blocked coronary artery.

* People with chest pain (angina) should watch out for the following

* If glyceryl trinitrate (sorbitrate) tablet used to manage the chest pains no longer seems adequate.

* If it takes less exertation to bring on pains,

Fast action saves lives as first few hours are critical.

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Handling a Heart attack

What is heart attack?

A heart Attack (MYOCARDIAL INFARCTION OR MI) is the death of the heart muscle,caused by blockage in one of the coronary (heart) arteries.

A heart attack occers when a blood clot forms at the site of an atherosclerotic plaque (fatty deposition) in a coronary artery. The clot blocks the artery,and the blood flow stops. The muscle becomes starved of oxygen and if blood flow is not restored within few hours, the heart muscles dies.

Plaque ruptures are the most common cause of heart attacks.Plaque formation (fatty deposition0 in the artery wall develops gradually over the time and it can start aruond the age of 20.

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Moisturising your skin is important- you cannot put moisture back into the skin but can protect what is already there against the drying effects of weather, central heating,astringents and neglect.

Different areas of the face and body require specific treatments,but generally, a facial product and body lotion is all you need with one or two extras for special problems.

It is very importent to use moisturiser every day-preferablybefore applying make-up, or after cleansing and toning.

Forehead

Your forehead, like your nose and chin, is part of the T-zone of your face, which is well supplied with oil glands. Moisturiser is needed unless weather conditions are particularly cold or dry,most skins will need only a light moisturising lotion during the day -With a richer cream at night . Dry sensitive skins which chap and flake easily need rich moisturising cream applied morning and evening. In summer use a product with a UV filter. While applying use upward and outward arc-like strokes.

Eyes

The Skin around the eyes is very thin and has few oil or sweat glands, so it’s very fragile.Moistiriser to be choosen is light,fluffy emulsions or gels, not heavy creams which can make eyes puffy . Gels feel fresh and make great revivers, and many products also claim to tighten the skin, smooth crepiness and lighten  under-eye shadows. Apply with your ring finger and use a soft finger -printing motion below the eye, and a gentle patting one above it.

Cheeks

The cheekbones and the area near the nose may be prone to oilness, but the cheeks themselves are often dry . They need special protection, especially from extremes of temperature. Moisturiser to be used is -if your cheeks are very dry, use rich water-in-oil moisturising creams day and night. Oily or combination skins may need non-comedogenic products, which means they won’t creat blackheads. Apply a dot on, and blend gently up and out. Reapply if specially dry.

Nose to Chin

This area (part of the T zone ) is often oily and the chin in perticular is prone to spots and blackheads.moisturiser to be used if greasiness is a problem, is oil-free moisturiser.Dry areas need richer moisturiser, especially in winter. try one with UV filters. Apply a dot on the nose and chin and smooth in gently.

Throat

The throat is one of the first areas to show signs of ageing but it’s often ignored.Moisturiser to be used is rich protective cream or gel day and night -wheather it’s your normal moisturiser or one specially formulated for this area.Applying– massage cream in using long upward strokes from the collarbone to the jawline.

Lips

Lips have no oil glands so they are very prone to drying, cracking and chapping. the area around the mouth needs to be very elastic and lines form easily -especially if you smoke.Moisturiser to be used is waxy lipsalves during the day. During the summer choose one with a sunscreen, as the lips burn easily. at night extend your usual moisturising over the lips, and in winter during the day use a special lipcream. Apply using salve sticks regularly, pat on creams gently with fingertips and smooth in.

Try

From the wide range of light,flowery and heavy perfume available in the market, selecting a perfume do not just sniff at the bottle, rub a little on your wrist, waist a few minutes till the alchoholic contents evaporate, then let your nose be the judge. Do not buy a perfume because it smells good on a friend, because its reaction depends mainly upon the chemistry of your skin. Once you have bought for yourself the right perfume, use it to the best advantage. Use it on the throat, earlobe, behind the ears,wrists,nape of the neck, temples, inside the crooks of the elbows and chest. Perfume applied on these spots stays intact because of the warmth of the skin at these places, the body heat realeases the fragrance and you will give out a perfume wonderfully feminine.  A clever use of a great fragrance and an economical use too, is to cut a piece of white flannel ( PERFUME CLINGS TO THIS FABRIC LONGEST) soak it in perfume and tuck it in your bra, or at the waist over your dress or saree where the warmth of your skin sends the fragrance out as you move. For the evening when you want to be truly striking perfume the palms of your hands. The faint delightful echo of your perfume enhansing your personality will cling to the hands of those you greet.

women applying perfume

Always carry a phial of your favourite perfume in your bag along with your lipstick and compact. Thus when you renew your makeup you can renew your charm. Heed should be taken when appling perfume for it can stain clothing, therefore always apply it to skin but never directly on your clothes. On an oily skin perfume clings longer so use it springly, but if your skin is on the dry side  add an extra dash for good measure. Finally never make the mistake of applying the perfume just before leaving your house- the scent will vanish quickly in the open air.  Apply atleast twenty minutes in advance to give it time to set. if you cannot afford to include expensive perfume in your wardrobe, use a good cologne. This must be used more lavishly to give your person a delight lingering frangrance and garden fresh feeling.

Differebt body types are ment to master different activities. One of the many reasons why Michael Phelps was able to bag eight gold medals at Beijing 2008 is because his build is perfect for swimming. Every body has a different composition. Moreover it also depends on what you enjoy doing the most. Some have a natural inclination towards running ,while others prefer weight lifting. Knowing your interests and bodytype better will help you chart out the perfect workout plan that will go a long way in achieving a perfect physique.

Focus on nutrition

You may not be able to dedicate as much time on your body as athlete.Missing out on workouts may be an everyday affair. After all, you have many other important things to attend to. However the least you can do is pay ample attention to your diet, be it winning a medal in the olympics, or succeeding in the office enviornment. Your body follows the logic of any other machine. The right fuel results in the right physique. Also eat healthy products instead of going crazy over calorie count. You may have heard it upteen times, but yes, including more fruits, greens and lean proteins is the secret of good health.

Also, if your diet is rich in sugar, make sure you give your body enough exercise. Reason being that sugar is metabolised far more quickly and hence,lack of exercise leads to direct weight gain.

Eat Frequently

Having five to six small meals during the day has many benefits. Firstly, it increases the body’s metabolism,which means you will be burning far more calories.Also, this does not give your body an opportunity to store calories. For example, recent reports how all of them have many small meals throughout the day and also make sure their diet is rich in protine so as to increase their lean muscle mass. see that your diet has the right mix of proteins and carbohydrates.

Watch the mirror

Good health and fit body have more to do with how you look and feel rather than achiving a number on the weighing scale. For example, you may be looking at losing weight but are depressed as the scale figure has not gone much. However,it may be because while you have lost fat on one hand, you have also built muscle mass (which is heavier than fat) alongside. Hence, while you may get on the weighing scale everyday to check results, along glance at the mirror. Chances are , you will be delighted, which will motivate you even further.

Drink plenty of water.

This definitely doesn’t mean that you overdo it. The point is never to let your feel dehydrated.Studies have confirmed that even a small amounts of fluid loss can affect the body’s performance and even disturb its blood circulation. You may be working out hours in the gym but without adequate water supply, your body will still feel weak and tried and in the long run, interfere with your aim of achiving that Olympians physique.

Ease into exercises

You may be an expert in running on the treadmill and now, are planning to include cycling and swimming as well in your exercise regime.Though you have a good endurance level when running, you may find it difficult to mirror the performance with other exercises.A different exercise challenges your muscle groups in a different manner.You may not be ready for the sport-the Key is to go slow and master it gradually.

Vary your activities.

Varying the activity not only trains different parts of the body, but also helps you to deal with boredome that often sets in when you contain with a single exercise regime for a long period.

TNN

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The tulasi or the Basil is held sacred by most Hindus(INDIANS) because it is supposed to contain some hidden proprities which immunise you against almost all the dieases. Like the proverbial apple, a basil or a tulasi a day keeps the docter away. If the juice of tulasi is taken twice a day at the rate of one teaspoon, you will not only get a warm glow in your comlexion but at the same time it will help you in the case of ringworms itching and a verity of other skin ailments.

Tonic for people suffering from general disablity and malnutrition.

Grind and obtain juice of about 12 tulisi or basil leaves, 4 spinach leaves, 1 medium tomato, half beetroot and 1 small carrot. Add 1 teaspoon of honey, juice of half a lime and salt and pepper to suit the taste. Mix all the ingridients throughly and serve it chilled or otherwise according to taste. Besides helping in malnutrition, it also whets the apetite and increases red corpuscles in the blood.

you can search for similar sites for natural remidies if you are not satisfied with the above information

comments on this article would be appriciated

Look for visual clues when you shop online-look for simple visual clues indicating authentication and protection of the site.Such clues include ,a secured seal image indicating that a site is what it says it is and not a fraudulent site. The browser address bar turning green immediatly indicates a trusted web site thet will provides you with a safe and secure online shopping experience. A padlock icon appearing in the bottom right hand corner of the screen also indicates that the online portal is secure.

Vendor Validation is very important -always buy from a reputed shopping site like the ones that you have heard of through friends and trusted acquaintance. You should check their online ratings and reviews from other customers and must take red flags seriously. You can then make an appropriate decision about the site and decide weather or not it is safe to shop there. Make sure that the website has an authentic and valid phone number and mailing address.

A growing number of sites are now beginning to accept a second form of user authentication that come from physical devices such as a token, credit-card form factor ,a USB drive,or even your cell phone. Although this is still relatively new in the east -It wil be matter of time before most websites offer it.This one time,dynamic password gives you the confidence to shop online without the risk of a hacker or thief gaining access via personal information that has been stolen or phished.

Order form is a very important-When you place your order, the site should not ask for more than your name,shipping address,billing address,credit card type and number or expiry date. Make sure you do not disclose your bank account details.

Compare the check-out experience to those of well-known sites and look for anomalies.

Whenever you commit to transactions over the net,an important online shopping tip is,to make sure you can save and print confirmation of the transaction such as a reciept. This should have the date of the purchase along with the amount included on it.Beware of simple forms that offer no confirmation that you entered or ordered anything. —-(T O I news)

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Deep,dark circles under the eyes not only spoil the facial charm but at the same time they add year to your age. In order to avoid them,take plenty of fresh green and yellow vegetables and fruits, especially citrus fruits and only balanced amounts of proteins and starch. Besides taking a diet rich in fruits and vegetables, avoid reading late at night or keeping late nights and long hours of work which require close visual concentration like sewing, writing and reading.
Always keep to the golden rule of early to bed and early to rise. If your work requires close visual concentration give yourself a break from time to time. Close your eyes, cover them with the palm of your hands,shutting tired and strained relax them–see chapter on eyes. Apply a thin layer of whitening cream on the darkened area washing your face, rub on the area, either lime, tomato or cucumber juice and wash off an hour after its application. Lastly see that you get plenty of fresh air daily and exercise by going for long walks every morning.

Try drinking two glasses of cranberry juice a day, you will need to do this for at least a week before you start noticing a difference.
Food allergies and sensitivities play a major part in under-eye circles. Processed foods with artificial colors and preservatives as well as milk allergies can cause this problem.
Search the Internet which abounds with home remedies. While the most common are cucumbers and tea bags, there are a number of others. Feel free to test them out, as some may work for some people, but use common sense.
Vitamin K cream helps to diminish dark under eye circles.
The ingredient in Preparation H that once could shrink the area around the eyes is no longer put in the product in the US, according to their website, so unless you live in Canada, just pass on the Hemorrhoid creams.
Cutting onions can help you to cry out some of the moisture under and around your eyes. However it isn’t recommended that you carry out this procedure daily but done short-term, it will reduce the darkness under the eyes somewhat. Using the tea bag method under your eyes straight afterwards also helps. The puffiness may not reduce immediately but it will shortly afterwards.
Another trick is to put two tablespoons in the freezer for few minutes and apply on the eyes for few seconds, until they are warm. Re-apply if necessary.
Dark circles may be caused by inflamed or enlarged veins beneath the skin. Try taking butcher’s broom. Taken daily, this common herb (used to treat weak circulation, hemorrhoids and varicose veins) has been effective in reducing dark circles.
Wear sunscreen under your eyes, and if you wear it all the time(as you should), try to put a stronger spf under your eyes than you do on your face. This way, the skin under your eyes does not darken as quickly as the rest of your face; so your circles seem lighter. If you do this all year, you may end up not needing concealer at all.
Try eye exercises. It can rejuvenate your periorbital skin by improving circulation.

Many facial makeup products these days contain some level of spf. Read the labels carefully to determine if your makeup is protecting your skin already. Usually, they contain 10-15% spf.